creatinemonohydrate Photos & Videos

7 hours ago

CREATINE THE WONDER SUPPLEMENT The most researched supplement is Creatine Monohydrate Research has found it does a lot more than increase strength and power output. It has the ability to improve depressive symptoms, improve mood levels and recovery If you're someone who is looking to increase their strength and power in their training who also wants to improve their mental well-being then we highly recommend creatine monohydrate. Dosage 5g per day You do NOT need to load up on it. Unless you want unnecessary water retention.

94
8 hours ago

Supplementing Creatine Monohydrate: # Creatine is already present within the body, we absorb it from most animal products, predominantly meat products. 🥩 # The creatine is at its highest level in raw meat, when the meat is cooked the creatine level degrades, meaning that without supplementation it is extremely difficult to absorb the amount of creatine needed for performance enhancing benefits. # When creatine stores are built up they’re many benefits, including the contribution to strength, muscle fullness and power-production. If high creatine levels are maintained over a long-term basis it can also help towards the ability to produce more muscle mass. 💪🏼 # The current recommendations for supplementation of creatine monohydrate are: # 0.018g/lbs of bodyweight per day OR 0.04g/kg of bodyweight per day # It will take approximately 2-3 weeks of supplementation to build up creatine levels to its maximum, beyond this point the consumption of the same dose will allow the maintenance of that level. # Timing of creatine ingestion is not critical, as long as you consume a daily dose you will receive the benefits from the supplement. Creatine loading is not needed, whether it takes you 1 week or 3 weeks to reach the maximum creatine levels, it will not affect the long term gains. 🏋🏽‍♀️ # #supplement #creatine #creatinemonohydrate #training #nutrition #diet #personaltrainer #pt #onlinecoach #nutritioncoach #flexibledieting #myprotein #muscle #recommendations #meat #workout #science #ebp #gym

261
23 hours ago

🚨NEW BLOG! Creatine is commonly misunderstood by many people. When in fact it is completely safe and has amazing benefits for your training and overall health. Super charge your life and add Creatine to your supplement stack today. Head to our profile and click the link to read our latest blog (and buy some Pre-Workout). ~~~~~~~~~~~~~~~~~~~~~~~ #propellolife #liveforit #creatine #creatinemonohydrate #614fit #fitcolumbus #fitlife #fitmom #mentalheath #preworkout #memory #power #strength #strengthtraining #momswholift #girlswholift #swolemates #fitdad #fitmom #fitfam #holistic #holisticliving #naturalsupplements #naturalsupplement #vegan #vegetarian

570
1 day ago

Who's tuning in for The Titan Games? It's time for @yogaliftersandra to show us what she's got! Can't wait to watch her crush it on @nbctitangames @therock 👊🏼 ⠀⁣ ⠀⁣ When we asked @yogaliftersandra what some of her favorite @earthfedmuscle products were, she had a number of positive things to say! ⠀⁣ ⠀⁣ "I love Nocturnal at night after I have taught yoga. The dark chocolate flavor is MMMmmm. After workouts, or when I just can't get a lunch in, I like to mix Vanilla with bananas, raspberries, blackberries, blueberries and sparkling water. So good! And my favorite protein all by itself is Witch's Whey, because, duh."⠀⁣ ⠀⁣ Watch her on @nbctitangames tonight and read more about her in the link below! ⠀⁣ https://www.earthfedmuscle.com/blogs/articles/earth-fed-elite-sandra-arechaederra Live long and be strong.⠀⁣ ⠀⁣ #protein #wheyproteinconcentrate #earthfed #earthfedlife #swole #jacked #lean #strong #strength #weightlifting #organic #wholefoods #supplements #organicsupplements #allnaturalingredients #strongsupplements #wheyprotein #grassfed #preworkout #postworkout #creatine #creatinemonohydrate

1344
1 day ago

@roballenfitness 💥What does 5g of Creatine look like?💥 . Follow @roballenfitness for more fitness/nutrition info 😊 . Creatine helps to regenerate ATP (Energy) in strength and power activities. It’ll help you squeeze in another rep here and there, which, in the long run, will lead to greater progress.
.
Creatine is a substance that is made naturally by the human body and is found mostly in meat. It’s also in other food but at a very low content. (As is shown by the quantity of cranberries you’d need to hit 5 grams - cranberries have a high content compared to other fruits and vegetables though
.
Like I said, your body produces Creatine naturally but probably not enough to get the maximum effect during a workout. Even to get your creatine stores filled up through eating alone you’d need to eat A LOT of meat
.
Taking a creatine monohydrate supplement is a very easy and cost effective way of maximizing your progress in the gym. Just a low dose of 5 grams per day will fill up your stores and get you extra reps and bigger gains 💪🏼
.
Have any questions? Just let me know below! 😊 . . . . #creatinemonohydrate #creatine #supplements #musclegain #growmuscles #workouttips #nutritiontips #fitnessfood #losefat #preworkout #postworkout #strengthtraining #strength #leanmuscle #summerbody #strong #stronger #fitness #montrealfitness #crossfit #supps #onemorerep #fatloss #fatlosstips #exercisefood #iifymgirls #nutritional

272
1 day ago

🤓CREATINE SAVES BABY! 🤓 . Just updated for 2019. Yes, that's not an exaggeration. Creatine saved that kid from a life of suffering, and could save many more if people were more aware of how. If you or anyone you know has an infant, read this article: . https://brinkzone.com/creatine-saves-baby/ . #Creatine #InfantHealth #gamtdeficiency #creatinemonohydrate #cerebralpalsy #babyhealthy #healthybaby #infant #autism #agat #ctd #failuretothrive #wilbrink #brinkzone #sportssupplements @creapure

240
1 day ago

【海外クレアチン購入レポート】 商品名:QNT CREATINE MONOHYDRATE フレーバー:無味 購入地:ベルギー🇧🇪 購入店:Medi-Market Bruxelles Mint (薬局) 価格:8.01€(約1000円) コメント:日本ではみたことないけどAmazonでは購入可能。一般的なクレアチンと同じで砂食ってるみたい。 #medimarket #qnt #creatinemonohydrate #bruxelles

60
1 day ago

#Repost @roballenfitness ・・・ 💥What does 5g of Creatine look like?💥 . Follow @roballenfitness for more fitness/nutrition info 😊 . Creatine helps to regenerate ATP (Energy) in strength and power activities. It’ll help you squeeze in another rep here and there, which, in the long run, will lead to greater progress.
.
Creatine is a substance that is made naturally by the human body and is found mostly in meat. It’s also in other food but at a very low content. (As is shown by the quantity of cranberries you’d need to hit 5 grams - cranberries have a high content compared to other fruits and vegetables though
.
Like I said, your body produces Creatine naturally but probably not enough to get the maximum effect during a workout. Even to get your creatine stores filled up through eating alone you’d need to eat A LOT of meat
.
Taking a creatine monohydrate supplement is a very easy and cost effective way of maximizing your progress in the gym. Just a low dose of 5 grams per day will fill up your stores and get you extra reps and bigger gains 💪🏼
.
Have any questions? Just let me know below! 😊 . . . . #creatinemonohydrate #creatine #supplements #musclegain #growmuscles #workouttips #nutritiontips #fitnessfood #losefat #preworkout #postworkout #strengthtraining #strength #leanmuscle #summerbody #strong #stronger #fitness #crossfit #supps #onemorerep #fatloss #fatlosstips #exercisefood #fettlelab

251
1 day ago

How can we forget this epic lift!? @cj__cummings with a 187kg/412lb clean and jerk, setting a new Junior World Record at 73kg bodyweight! Animal! 💪🏼 🎥 @atginsta ⠀ ⠀ buff.ly/2ECwE6C⠀ Live long and be strong.⠀ ⠀ #protein #wheyproteinconcentrate #earthfed #earthfedlife #swole #jacked #lean #strong #strength #weightlifting #organic #wholefoods #supplements #organicsupplements #allnaturalingredients #strongsupplements #wheyprotein #grassfed #preworkout #postworkout #creatine #creatinemonohydrate

5477
1 day ago

Creatine Xtreme Looking for the ultimate boost that cannot fail you when you workout? Have you tried @CreatineExtreme ? If not, you should definitely. Creatine Xtreme is the Creatine supplement developed by British food supplement brand Iron Labs Nutrition. We have stacked Creatine Monohydate with Alpha Lipoic Acid and Vitamin D. Creatine Xtreme is a source of Vitamin D (3mcg, 60% NRV) which contributes to normal muscle function. Contains 240 Creatine Capsules - each daily serving is 6 capsules. Each 6 capsule daily serving contains 4,206mg of active ingredients (3,900mg of Creatine Monohydrate). For more info!!! Follow link below.. https://amzn.to/2Grdkv0 For more great products like these also check out my website!!! Website linked in my bio https://businessdigifitness.github.io/www.productmarketing.com.html ….. . . . . . . . . . . . #supplements #supplementsthatwork #supplementstore #supplementshop #supplement #supplementstack #supplementsuperstores #supplementfitness #creatine #creatinemonohydrate #creatinegains #creatinepowder #créatine #creatines #creatinepower #creatineextreme #creatinextreme #creatinedefined

91
1 day ago

☝🏻🤩 One of my FAVORITES for supplementation is Creatine!! BUT... I recommend 10-20g/day 💪🏻🤨 . #Repost @roballenfitness • 💥What does 5g of Creatine look like?💥 . Follow @roballenfitness for more fitness/nutrition info 😊 . Creatine helps to regenerate ATP (Energy) in strength and power activities. It’ll help you squeeze in another rep here and there, which, in the long run, will lead to greater progress.
.
Creatine is a substance that is made naturally by the human body and is found mostly in meat. It’s also in other food but at a very low content. (As is shown by the quantity of cranberries you’d need to hit 5 grams - cranberries have a high content compared to other fruits and vegetables though
.
Like I said, your body produces Creatine naturally but probably not enough to get the maximum effect during a workout. Even to get your creatine stores filled up through eating alone you’d need to eat A LOT of meat
.
Taking a creatine monohydrate supplement is a very easy and cost effective way of maximizing your progress in the gym. Just a low dose of 5 grams per day will fill up your stores and get you extra reps and bigger gains 💪🏼
.
Have any questions? Just let me know below! 😊 . . . . #creatinemonohydrate #creatine #supplements #musclegain #growmuscles #workouttips #nutritiontips #fitnessfood #losefat #preworkout #postworkout #strengthtraining #strength #leanmuscle #summerbody #strong #stronger #fitness #montrealfitness #crossfit #supps #onemorerep #fatloss #fatlosstips #exercisefood #iifymgirls #nutritional

727
2 days ago

Optimiza tu rendimiento al máximo. 💪 #L -Creatina La Creatina no sólo te ayudara a aumentar las reservas de ATP, sino que también eleva el contenido de agua que poseen los músculos, ambos factores importantes para ganar masa muscular, al igual que eleva el rendimiento físico y notablemente la fuerza.🏆 #fitness #creatina #bodybuilding #muscle #creatineMonohydrate #Suplementos #suplementaciondeportiva #supplementstore #supplements #musculos #TeamIDN #gym #motivation #gym #training #power #fuerza #Powershop_martinez

201
2 days ago

Here at Jo Mar Labs we have been manufacturing the highest quality amino acids supplements for 40 years! Click the link in our bio to check out our web store 📲👈

151
2 days ago

Creatina 💪💪 @bodyadvanceoficial ✔Ayuda a Lograr mayor fuerza y Resistencia. ✔Colabora en la Recuperación. ✔Aumenta la Intensidad de los Entrenamientos. ✔Disminuye la Fatiga. 《Conseguilo en cualquiera de nuestras dos sucursales @powershopbymr.groussen #Creatina #suplementos #DietarySupplement #fuerza #strong #resistencia #training #gym #hardtraining #creatinemonohydrate #musculos #muscle #recovery #masamuscular #musclegains #bodybuilder #fitness #body_advance #bodyadvance #Powershop_martinez

663
2 days ago

💊 Let’s Talk About Supplements. ⠀ Do you need them? No. ⠀ Are they useful? Some, yes. ⠀ For example, one of the most useful supplements in my opinion is Whey Protein. It’s fast digesting, contains the essential amino acids and it super convenient. However, you can get the same quality of protein from eating food with high protein such as chicken, beef, turkey or fish. ⠀ You can achieve good results without spending $$$ on supplements. ⠀ Hopefully this post has brought some light to your supplement choices. If you want more information I highly recommend you check out examine.com, they have the best information regarding this on the internet. ⠀ My current supplement stack: 1)Whey Protein isolate (2 scoops/day) 2)Creatine (5g per day) 3)Vitamin D (2500 IU/day) 4)Zinc/Magnesium/Calcium (3 tablets/day) 5)Omega 3:6:9 (4 caps/day) 6)Pre workout (when I NEED a kick, I don’t depend on it for the majority of the time) 7)Electrolyte sachets for intra/post long & intense workouts ⠀ What supplements do you use? _ #supplementsthatwork   #musclebuilding #wheyprotein   #proteinpowder   #teennutrition #nutritiontips   #creatine   #creatinemonohydrate #fitnessmotivation #fitness #fitfam #fitspo #fitnessjourney #fitnessgirl #fit #fit #fitnesslife #fitlifefoods #fitlife

161
2 days ago

¿Quieres ⬇️ el riesgo de lesión y ↗️ mejorar el rendimiento? ⤵️ . ✅ Creatina Monohidrato - ¿Quieres aumentar tu masa muscular y fuerza durante tus entrenamientos?⤵️ . ✅ Creatina Monohidrato - ¿Quieres aumentar el glucógeno muscular y mejorar la tolerancia al entrenamiento anaerobico?⤵️ . ✅ Creatina Monohidrato - En definitiva, ¿Quieres ser un atleta más fuerte, rápido y potente?⤵️ . ✅ Creatina Monohidrato - #nutriciondeportiva #suplementos #suplementaciondeportiva #rendimientodeportivo #creatine #creatinemonohydrate #recovery #kenkounutrition

291
2 days ago

|| HP100 || • Very low fat, sugar & carbohydrates • Perfect for weight loss and toning • Guaranteed no stomach discomfort • Guaranteed no illegal substance • Lactose & gluten free • Perfect for food allergies • Purity guaranteed

609
2 days ago

WHAT IS CREATINE HCL🤔⬇️ 🙌🏾Many people may not know what creatine HCL is and how it differs from other creatines, so let's take look at it and break down the facts! 🤓Creatine HCL is made by the addition of a hydrochloride (HCL) group to the creatine molecule to enhance the stability of the creatine. 📚The addition of this hydrochloride group decreases the pH of the creatine, thus making it more acidic. 👨🏾‍🔬This immensely increases its solubility in fluids. 💧Lab tests show that creatine HCL has been 40 times more soluble in fluid compared to creatine monohydrate. 🔬Furthermore, research shows that in subjects who consumed the same amount of creatine HCL and creatine monohydrate, the creatine HCL is up to 50% more bioavailable than creatine monohydrate, meaning a smaller amount of creatine HCL will give similar results to a larger amount of creatine monohydrate. 💪🏾Creatine monohydrate has been around for many years and is well known. 👍🏾However, it does pose some issues due to its solubility in fluids and absorption in the body. 👎🏾Research shows that less than 3% of the original amount of creatine is transported across the intestinal cells within 90 mins. 😧Some of the common side effects of creatine monohydrate can be bloating (water retention) and diarrhea caused by the unabsorbed creatine monohydrate in the intestines.😰 This causes an osmolarity imbalance and draws water in. 🤢However, not all individuals have these side effects.💪 CreaTec also include Creatine Magnapower. Stay tuned for more info on this awesome ingredient! #Creatine #Creatinehcl #creatinemonohydrate #musclepower #strength #recovery #potential #reps #exercise #gymtime #gym #workout #motivation #strong #gymshark #mensphysique #workoutwednesday #humpday #strengthandconditioning #fitspo #fitfam #fitness #armday #healthylifestyle #bestrongadapt

461
2 days ago

Why should one take creatine? Well here is the answer (refer picture) for you all..... Creatine is the most common, highly researched, cheapest and one of the oldest supplement that is known. Add this to your over supplement stack and benefit from it. Visit the store 🏬 now...... Stay safe, stay healthy 💪🏼🏋🏻‍♀️🏋🏻‍♂️ #drinkwater #clientdiet #buygenuinesupplements #useoriginalfeelthedifference #bbihsrlayout #creatinemonohydrate #strength #pump #workforyourself

160
2 days ago

You want supplements that work well this Classic Creatine contains creatine monohydrate. Its super amazing for the hard gainers like myself who have a hard time gaining muscle and breaking through plateaus. If you’re committed to bodybuilding and putting on as much muscle as possible like I am you’ll give this supplement a shot and trust me you will not be disappointed!!! - Receive 12% off your order at @oldschoollabs when you use my referral code: DWELLS12 - 💪🏾Link in bio #classicphysique #supplementsthatwork #oldschoollabs #bodybuilding #npc #ifbb #fitness #chestworkout #gymtips #classicphysiques #creatinemonohydrate #musclefit #motivation #fitspo #training 💪 @oldschoollabs

552
2 days ago

Coach iverson supplement tips💡 *creatine* Coach says😘,” dos yang direkemen 5grams , ✔️boleh ambil bila bila yang “paling anda rasa bagus 👍untuk anda” Dan kalau anda boleh ingat , ambil separuh serving sebelum latihan Dan separuh lagi selepas latihan.” *Perlukan plan nutrition Dan nasihat tentang supplement 💊bina badan 🤔❓ 📲what’s app atau call je lah ✔️ 01116294940. CJ strength & fitness.* *workout for longterm health ok * Artikel ini ditulis oleh coach iverson ✍🏻📲 01116294940/certify trainer 💪🏻/nutritionist🥗/supplement advisor💊/fitness author✍🏻 ✅better form ✅better physique ✅better perfomance ✅better execution ✅better growth💪🏻 #creatine #creatinemonohydrate #creatinegains #creatinepowder #creatinehcl #creatinemurah #creatinejb #creatinepower #creatinenitrate #creatineuniversal #masterfitgym #koklanas #certifytrainer #personaltrainer #nutritionalcoaching #supplementadvisor

30
3 days ago

Crea-Trona®, the creatine of the future! Each Kreator capsule contains 100% of the latest-generation creatine named Crea-Trona®, which is owned by the leading German company AlzChem, also a producer of the famous creatine Creapure®. Crea-Trona® Creatine is composed of creatine Creapure® and a double-buffer system, a mixture of sodium carbonate and disodium bicarbonate. This combination allows balancing the acid synthesis that occurs in sports practice. The double-buffer system is similar to that used by our body to prevent blood acidification in situations of maximum effort.

281
3 days ago

If you’ve been in the gym, you’ve probably heard the word “Creatine” thrown around left and right - by what is it? We tell ya! 👇🏼 #creatinehowto. . 😐 WHAT IS CREATINE... 📌Creatine is naturally produced by the body. 📌You also get creatine from the meat in your diet. 📌Creatine is not a steroid. 📌Creatine can help you reuse energy for better results. . 🎁BENEFITS OF CREATINE... 📌Increased strength, power & force. 📌Improved agility. 📌Increased performance. 📌Increased endurance. 📌Improved sprint performance. . 🧮IDENTIFY YOUR GOALS... If you’re looking to improve performance & endurance, you should consider supplementing your body and give it more of what it needs. . ⏰ WHEN TO TAKE CREATINE... WHENEVER YOU WANT....There are plenty of studies out there that show slight increases for those who take creatine both before and after their workout. But each of those studies is measuring creatine’s usefulness in a very specific way. Creatine is helpful no matter what time you take it. Do it before your workout or afterward. Some even recommend that you take your creatine with your meals. 🔖No matter what you do, ask yourself why you’re taking creatine, and whether your consumption habits are helping accomplish those goals. If you’re looking for more energy, then you better take it before your workout. If you’re looking for a faster recovery, then you should take it after working out. . 🔐 Either way, you stand to benefit from taking creatine supplements. . #creatine #creatinemonohydrate #creatinegains #creatinepowder. . #differentbreed #bestmembersever #championsbledhere #championsbredhere #jointhemovement #thepeoplesgym #buildabootycenter . #bsf #bsffitness #bsffitnesscenter #bsfteam #bsffitfam #bsffam #bsfmoms #bsfgirls #bsfbuilt #bsfstrong #bsflegends. . #venturaca #ventura #venturacounty #venturagym #caligym #californiafitness #venturastrong. . 🖤🌟FOLLOW OUR BSF TEAM! 👇🏼. @physique_4life @linzfit23 @addicted2gainzzz @maggiegee___ @sydd_renee you @_dam_renas @bitchin_blu3 @ladyluv805 @papa_mia311 @seansmash805

572
3 days ago

THE #GAINZ ARE BACK IN TOWN! Bolster up your training with Creatine Monohydrate from BodyTech®. A powerful supplement with unrivaled clinical research to support muscular size, strength, and power. #healthiswealth 💙 💪 #vitaminshoppe #bodytech

1651
3 days ago

From @roballenfitness with ・・・ 💥What does 5g of Creatine look like?💥 . Creatine helps to regenerate ATP (Energy) in strength and power activities. It’ll help you squeeze in another rep here and there, which, in the long run, will lead to greater progress.
.
Creatine is a substance that is made naturally by the human body and is found mostly in meat. It’s also in other food but at a very low content. (As is shown by the quantity of cranberries you’d need to hit 5 grams - cranberries have a high content compared to other fruits and vegetables though
.
Like I said, your body produces Creatine naturally but probably not enough to get the maximum effect during a workout. Even to get your creatine stores filled up through eating alone you’d need to eat A LOT of meat
.
Taking a creatine monohydrate supplement is a very easy and cost effective way of maximizing your progress in the gym. Just a low dose of 5 grams per day will fill up your stores and get you extra reps and bigger gains 💪🏼
.
Have any questions? Just let me know below! 😊 . . . . #creatinemonohydrate #creatine #supplements #musclegain #growmuscles #workouttips #nutritiontips #fitnessfood #losefat #preworkout #postworkout #strengthtraining #strength #leanmuscle #summerbody #strong #stronger #fitness #montrealfitness #crossfit #supps #onemorerep #fatloss #fatlosstips #exercisefood #iifymgirls #nutritional

272
3 days ago

#SodiumBicarbonate (baking soda): remains one of the very few of the #supplements that enjoy strong scientific support, when it comes to efficacy (effectiveness) and safety. Others in this category are: #CreatineMonohydrate , #WheyProtein , essential #AminoAcids , #betaAlanine , #carbohydrates , water and #SportsDrinks... During high intensity exercise, acid (H+) and carbon dioxide (CO2) accumulate in the muscle and blood. The bicarbonate system is the primary means the body rids itself of the acidity and CO2 via their conversion to bicarbonate prior to subsequent removal in the lungs. Bicarbonate loading (e.g., 0.3 g per kg taken 60–90 min prior to exercise or 5g taken two times per day for 5 days) as sodium bicarbonate has been shown to be an effective way to #buffer acidity during high intensity exercise lasting one to 3 min in duration: 400–800 m run, 200 m free- style swimming performance, 3 km cycling time trials and others. Sodium bicarbonate significantly improved intermittent running performance by 23% and reduced perceived exertion in male team-sport too. Furthermore, sodium bicarbonate supplementation resulted in significantly higher levels of PGC-1-α, a key protein known to drive #mitochondrial adaptations! Source: #ISSN exercise & sports nutrition review update: research & recommendations. Kerksick et al. 2018 For more tips and suggestions on use of supplements for enhanced #SportsPerformance , feel free to follow me on Instagram here: https://www.instagram.com/dr.dee.hiwale/

242
3 days ago

Our first #DaneTipTuesday is here! 👇🏻⠀ ⠀ Why choose our whey? 🤔 ⠀ ⠀ A key feature that makes Earth Fed Muscle stand above the rest is our rBGH-free Whey Protein Concentrate. What does this mean? ⠀ ⠀ rBGH stands for recombinant bovine growth hormone. This is a hormone given to cows in overpopulated feedlots fed diets of corn and soy. This also means they're more susceptible to infection and disease. This is why we PRIDE ourselves on providing our consumers with rBGH-free Whey Protein Concentrate.⠀ ⠀ Click the link in our bio to read our article "Not All Protein is Created Equal" and find out what else makes Earth Fed Muscle the best protein to consume today.⠀ ⠀ #protein #wheyprotein #earthfedmuscle #danetiptuesday #earthfedlife #rbghfree #wheyproteinconcentrate #supplements #allnaturalingredients #protein #animalprotein #organicingredients #allnaturalsupplements #clean #cleaningredients #zma #creatine #creatinemonohydrate #health #strength #strong #nutrition #paleo #whyourwhey

1022
3 days ago

Ubah imej anda dari keding ke katang hari ini dengan menggunakan *MASSGAINER PROTEIN* BY POWERMANIA 💪 . Produk ini: ✔Made in MALAYSIA ✔54g True Protein ✔1250 calories ✔Extreme gainer to build muscle & strength ✔Contain 25 vitamins & minerals ✔100% Original & HALAL . Fungsi Apa ? . ✅ Menambah berat badan dalam masa singkat ✅ Menambah otot dengan cepat ✅ Rasa yang Sedap ✅ Kandungang Protein yang tinggi 54g. ✅ Kalori tinggi 1200+ kalories ✅ Bantu mendapatkan strength ketika workout ✅ Halal dan Selamat Digunakan ✅ Harga yang BERPATUTAN ✅ Tiada kesan sampingan . ✅Sekarang Harga Promosi diskaun RM50🔥 DM laju2 bosku💪 MASS GAINER PROTEIN💪 #suplemen #whey #protein #gym #fitness #bodybuilding #sport #workout #binaraga #binaragaindonesia #nutrisi #fit #lean #muscle #abs #bcaa #otot #olahraga #duniafitness #creatinemonohydrate #creatine #glutamine #pharmanutri #preworkout #vitalwhey #powermania #powermanianutrition #hydrowhey #sado #jomkurus

577
3 days ago

#AGAK RAMAI CUSTOMER YANG TANYA ADMIN APA ITU MASS GAINER., APA ITU HYPERMAXX., APA ITU HYROWHEY., HARI NI ADMIN NAK JELASKAN PADA KORANG BUKAN SEMUA SUPPLEMENT SAMA SATU FUNGSI. . Jom kita tengok apa beza Pr0duk Power Mania Nih. . #HYPERMAXX ✔ untuk mereka yang mempuyai masaalah berat badan @ gemuk ( chubby ) ✌️😁 . #MASS_GAINER ✔ bagi mereka yang mempuyai masaalah kurus nak tambah berat badan ( bulking ) . #HYDROWHEY_ISOLATED ✔ Juga untuk BULKING dan akan besarkan otot dengan kualiti dan kekalkan bentuk badan kurangkan peratusan lemak, lean muscle, ingin tebalkan otot. (Bulking Lean Muscle) . So Power Mania ni dah bagi cukup lengkap untuk korang bina badan.. Jangan Pening2 lagi yer.. Kalau boleh tolong Share pada rakan2 kita... Banyak yang Belum Tahu... . Untuk t3mpahan/0der 👇🏻 -> wasap.my/+60176519335 #suplemen #whey #protein #gym #fitness #bodybuilding #sport #workout #binaraga #binaragaindonesia #nutrisi #fit #lean #muscle #abs #bcaa #otot #olahraga #duniafitness #creatinemonohydrate #powermania #powermanianutrition #hydrowhey #sado #jomkurus

302
3 days ago

Regardless of how committed to fitness you’ve been, make sure you know how to prep to be your best at every workout! Make sure you have the essentials packed in your gym bag. A good workout means better results! Don’t know where to start? Check out our quality stock of gym bags, athletic wear, shaker cup, aminos, Creatine, gloves, lifting belts, snacks and more, from the @myprotein brand (UK based). These gym essentials also make for great gifts, any time of year. #myprotein #myproteinuk #gymessentials #creatinemonohydrate #bcaa #leggings #sportsbra #gymbag #gymbagessentials #bzenutritionsolutions #belizesupplementstore #shakercup #liftingbelt #liftinggloves #flapjacks #pulsegel #preworkout #athleticwear #goodworkout #betterresults #gymlife #gymlifestyle #getactivebecomefitbehealthy #fitnessmotivation #fitbelize

330
3 days ago

THE FLAVOR IS REVEALED! 👇🏻 ⠀ ⠀ Drum roll please! Our new flavor dropping just in time for Valentine's Day is Chocolate Peanut Butter 🍫🥜 ⠀ We could not be more thrilled to share this brand new flavor with everyone. Thank you to everyone who entered their guesses for a chance to win this delicious Lover's Whey! The 2 winners who guessed the mystery flavor first are @christina_curt and @annika_ermold. Congratulations to you both! ⠀ .⠀ .⠀ .⠀ .⠀ #protein #wheyprotein #earthfedmuscle #earthfedlife #loverswhey #rbghfree #supplements #allnaturalingredients #organicingredients #allnaturalsupplements #clean #cleaningredients #zma #creatine #creatinemonohydrate #peanutbutterchocolate #health #strength #strong #nutrition

36182
4 days ago

#Repost @roballenfitness @bbcomchallengeseries2019 • • • • • 💥What does 5g of Creatine look like?💥 . Follow @roballenfitness for more fitness/nutrition info 😊 . Creatine helps to regenerate ATP (Energy) in strength and power activities. It’ll help you squeeze in another rep here and there, which, in the long run, will lead to greater progress.
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Creatine is a substance that is made naturally by the human body and is found mostly in meat. It’s also in other food but at a very low content. (As is shown by the quantity of cranberries you’d need to hit 5 grams - cranberries have a high content compared to other fruits and vegetables though
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Like I said, your body produces Creatine naturally but probably not enough to get the maximum effect during a workout. Even to get your creatine stores filled up through eating alone you’d need to eat A LOT of meat
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Taking a creatine monohydrate supplement is a very easy and cost effective way of maximizing your progress in the gym. Just a low dose of 5 grams per day will fill up your stores and get you extra reps and bigger gains 💪🏼
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Have any questions? Just let me know below! 😊 . . . . #creatinemonohydrate #creatine #supplements #musclegain #growmuscles #workouttips #nutritiontips #fitnessfood #losefat #preworkout #postworkout #strengthtraining #strength #leanmuscle #summerbody #strong #stronger #fitness #montrealfitness #crossfit #supps #onemorerep #fatloss #fatlosstips #exercisefood #iifymgirls #nutritional

381
4 days ago

💊 CREATINE 💊 • Creatine, most commonly sold in the form of Creatine Monohydrate is the worlds most researched sport and exercise supplement, and is certainly my favourite. • Creatine helps improve your muscles ability to create energy during short, high intensity exercise by fuelling the ATP-PC energy system. This is the anaerobic system that fuels exercise such as weight lifting and sprinting. Supplementing with Creatine increases the levels of phosphocreatine in your muscles, which in turn allows the muscles to produce ATP, which it uses as an energy source. Therefore, it has been clinically proven to improve strength, power output and muscular endurance. There is also evidence to suggest it leads to an increase in muscle mass!! Creatine is 100% safe to take, and is NOT a steroid. It is also believed to have neuroprotective effects and has been shown to improve conditions such as Alzheimer’s and Parkinson’s. Creatine Monohydrate is the cheapest and most effective form - don’t get drawn in by ‘clinically proven exclusive formulas’, it’s probably a bunch of 💩. It does not need to be ‘cycled’ and is non-hormonal so is perfectly safe for BOTH men and women. Most evidence also suggests ‘loading’ phases are completely unnecessary. There is also no conclusive evidence to suggest a preferential timing for Creatine intake. It’s just whenever suits you. It does cause some intracellular water retention, which can lead to some people perceiving it to have caused immediate increases in muscle mass - which is not accurate (Creatine does also not cause ‘bloating’). Creatine is a great supplement for improving strength and performance during high-intensity exercise, and is safe for almost everyone. However, go check out my ‘Supplement Sunday’ posts from last week where I discuss how any supplementation is just the tip of the iceberg when it comes to achieving your goals. • • #jpbfitness #onlinecoach #personaltrainer #fitfam #nutrition #training #supplements #research #creatine #awesomesupplements #creatinemonohydrate

171
4 days ago

💥What does 5g of Creatine look like?💥 . Follow @roballenfitness for more fitness/nutrition info 😊 . Creatine helps to regenerate ATP (Energy) in strength and power activities. It’ll help you squeeze in another rep here and there, which, in the long run, will lead to greater progress.
.
Creatine is a substance that is made naturally by the human body and is found mostly in meat. It’s also in other food but at a very low content. (As is shown by the quantity of cranberries you’d need to hit 5 grams - cranberries have a high content compared to other fruits and vegetables though
.
Like I said, your body produces Creatine naturally but probably not enough to get the maximum effect during a workout. Even to get your creatine stores filled up through eating alone you’d need to eat A LOT of meat
.
Taking a creatine monohydrate supplement is a very easy and cost effective way of maximizing your progress in the gym. Just a low dose of 5 grams per day will fill up your stores and get you extra reps and bigger gains 💪🏼
.
Have any questions? Just let me know below! 😊 . . . . #creatinemonohydrate #creatine #supplements #musclegain #growmuscles #workouttips #nutritiontips #fitnessfood #losefat #preworkout #postworkout #strengthtraining #strength #leanmuscle #summerbody #strong #stronger #fitness #montrealfitness #crossfit #supps #onemorerep #fatloss #fatlosstips #exercisefood #iifymgirls #nutritional

1.7k44
4 days ago

As cheap as dad jokes or ”gbg humor”. As good to you and your gains as an ice cream a hot day. Been some time since last time on it. I almost had forgot how good it feels when the muscles fills up with creatine. You both see it and certainly feel it in your training. #gains #creatine #creatinemonohydrate #starnutrition

350
4 days ago

Starting back on my creatine supplementation trying to grow my muscles! 💪💪 @firstorderproducts does everything RIGHT. Super clean products: • Free of any unnecessary ingredients • Nothing artificial *** this is not an ad 😄 ***

161
4 days ago

ONLY A FEW HOURS LEFT TO ENTER YOUR RECIPES! 👇🏻 ⁣ ⁣ We are giving away a tub of our new Lover's Whey Protein to a lucky winner who creates a recipe using our products! ⁣ ⁣ How to enter:⁣ 1. Create a recipe using one of our products.⁣ 2. Post the recipe on your feed and tag 2 friends.⁣ 3. Tag @earthfedmuscle and #earthfedlife so we can see it! ⁣ ⁣ - Entries are limited to one post per person.⁣ - 1 winner will be chosen randomly.⁣ - The contest closes ‪at 11:59 pm EST TONIGHT‬! ⁣ ⁣ Don't miss out on your chance to win a free tub of our delicious new protein!

1502
4 days ago

Patience, Consistency, Resilience. 🐺 #fuelyourfreak . freakathletics.co.uk

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