creatinemonohydrate Photos & Videos

4 hours ago

Muscletech creatine 400g , 80 serving , unflavored , 300+100gram free #bodybuilding #creatine #creatinemonohydrate Follow us on : Web site :: http://fitera.online Instagram :: https://www.instagram.com/Fitera.online messenger::https://m.me/fitera.online?fbclid=IwAR3M2cQmgzLkB_hatHHYiUohlUzhGVe8tTnR9CIwYC5PFLzhw3pLAQV4-PE FB :: fb.me/fitera.online

70
4 hours ago

Mammut Creatine Monohydrate 300gr Kreatin - za povećanje snage, energije i za veću mišićnu izdržljivost. 🔹Mikroniziran i bolja topljivost 🔹Bez okusa 🔹Bez Aditiva 🔹Napravljen od CreaPure Creatina 🔹Potiče snagu i oporavak Čisti kreatin monohidrat je bezokusan, bijeli kristalinični prah. Nalazi se u mnogim namirnicama, a u naročito velikim koncentracijama ima ga u crvenom mesu. Kreatin povećava nivo fosforokreatina u mišićima, što pak ima za posljedicu povećanje ATP-a. ATP je energetski nosioc substrata u mišićima koji im omogućuje kontrakciju i generira snagu. Većina ljudi osjeti gotovo dramatične rezultate već nakon 7-10 dana uzimanja. Uočavaju povećanje snage, veću mišićnu izdržljivost, čak gubitak masti. Povećanje mišićne mase od 2-4 kg nije neuobičajeno, a rezultati variraju od osobe do osobe. Kreatin treba uzimati u sprezi s čitavom prehranom i programom vježbanja. Postoji mišljenje da kreatin utječe na zadržavanje vode u organizmu. Zadržavanje vode je nepoželjno, neugodno stanje koje karakterizira nadimanje, naročito tkiva u okolini mišića. No imajte na umu da stvaranje mišićne mase započinje sa 75% vode. Ta je hidratacija početna faza proteinske sinteze. Uzimanje čistog kreatina rezultira punijim, okruglijim mišićima. Ukoliko uzimate kreatin, važno je piti barem 8-10 čaša vode dnevno. #mammutnutrition #creatine #creatinemonohydrate #atp #musclegain #leanmuscle #strenght #endurance #fitbody #gym #training #sports #nutrishopzeco #bingocitycenter #gdjezeljeozive

150
8 hours ago

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20
11 hours ago

So excited to receive my creatine and BCAAs today from @yellowstonenutra ! Creatine helps to gain and retain muscle while weight lifting especially while trying to stay lean and following specific diets, Yellowstone’s ingredients are nothing but the purest ;) Love the skittle flavor of the Amino Blast, which is great for athletes at all levels. Workout smarter not harder. Go to @yellowstonenutra and follow link in BIO to get yours today! USE MY DISCOUNT CODE FOR 10% OFF: EVALOIS10 #yellowstonenutra #yellowstonenutraceuticals #yellowstonenutraceuticalathlete #fitness #BCAAs #aminos #creatinemonohydrate #supplements #science #supplementsthatwork #bodybyKP #buyyourstoday

111
15 hours ago

➡️Qué es la creatina? . . La creatina se produce de manera natural a partir de la L-arginina, glicina y L-metionina. Es un compuesto natural nitrogenado presente principalmente en el tejido muscular. Las principales fuentes dietarias de creatina son las carnes rojas y el pescado. . ➡️Como actúa? Ayuda a la resintesis de ATP mejorando los niveles de fuerza, potencia, y la capacidad de recuperación. Su mayor potencial se libera en entrenamientos de alta intensidad. . ➡️Que tipos de creatina hay? . . Creatina es creatina, pero se acompaña de un transportador para buscar una mejor absorción y/o acción. Entre ellas están en su forma de sáles: monohidrato, piruvato, citrato, hidrato de cloral (HCL) . . Funciones y características de la Creatina 💪 . . 1️⃣Ayuda a retrasar la fatiga, incrementa la capacidad y aptitud deportiva en general, incrementa significativamente la fuerza. . 2️⃣Cualquier deportista que quiera mejorar su desempeño físico debe considerar la creatina (futbolistas, nadadores, escaladores, ciclistas, basquetbolistas, etc, etc). . 3️⃣La creatina disminuye significativamente la aparición de ácido láctico en las células musculares (lo que significa menos fatiga). . Como se toma ? 💪 . . ▶️5grs todos los días mantienen los niveles estables sin necesidad de fase de carga, los días de entreno ANTES O DESPUÉS del entreno. Los días de no entreno junto con alguna comida, la clave es mantener el consumo diario para mantener los niveles. . ▶️Antes o Después de entrenar ? Estudios ponen en primer lugar la ingesta de creatina después de entrenar pero para ir a la segura 5 gramos antes y 5 gramos después de entrenar sería lo más ideal. . #creatina #creatinamonohidratada #suplementosdeportivos #costarica 🇨🇷 #crossfit #gym #tuprotecr #allmax #creatine #creatinemonohydrate #fitness #tuprotecrsanramon

121
17 hours ago

One of the biggest contributors to my amazing results is this: my post workout stack from @1stphorm . . > 1 full scoop of Phormula-1 (Root beer float is my flavor of choice.. But honestly, you almost can't go wrong with any flavor!!) > 1/3-1/2 scoop ignition for the ladies 💁🏻‍♀️ 1/2-1 full scoop ignition for the men 💁🏻‍♂️ > 1-2 tsp creatine >>> Drink it all down within 30 minutes of your workout to get the best benefits . You have your low temperature processed protein. ✓ You have your glycogen restores to refuel the tank you just emptied from the workout.✓ You have the added benefit of spiking insulin levels to help carry the protein to the muscles for better & faster recovery.✓ You have more amino acids to aid in muscle repair and increase in muscle strength/size.✓ . Can you see why I don't EVER miss my post workout routine on my workout days? . Hey, if you can't take my word for it... My results speak for itself 😁💪🏼🔥!!! . Where's my #Phamily at?! I know you do this religiously... Comment below 👇🏼 with your favorite Phormula-1 flavor... Should I give something else a try? 🤔 . 🖤b #Iam1stphorm #postworkoutshake #musclerecovery #glycogenrestoration #creatinemonohydrate #bestpostworkout #musclebuilding #bodyfatloss #fitnessandnutrition #supplementsthatwork #fuelyourbodyright #Titanstrong #titanwomen #fitnessformoms #vancouverpersonaltraining #personaltraineronline

555
19 hours ago

CREATINE MONOHYDRATE. . پودر کراتین مونوهیدرات دوبیس 300 گرم 🇮🇷🇩🇪 . کراتین ترکیبی‌ است که انرژی مورد نیاز عضلات را تامین می‌کند.کراتین در بدن انسان تولید میشود و در برخی‌ از مواد غذایی نظیر گوشت تازه نیز یافت میشود. . ویژگیها: امکان فعالیت با شدت بالا و انفجاری . . - ۱۰۰ درصد کراتین تخلیص شده . . - اثر فوری بر حداکثر توان . - افزایش حجم عضلات . __________________ دوستان عزیز برای اطلاعات بیشتر لطفا در دایرکت با ما در ارتباط باشید ________________ ------------------- #کراتین #کراتین_دوبیس #کراتین_مونوهیدرات #دوره_حجم #دوره_بدنسازی #مکمل_بدنسازی #ورزش #ورزشکار #دوبیس_نوتریشن #گینر #مس #فیتنس #بادی_بیلدینگ #بادی_کلاسیک #فیزیک #آلمان #ARGININE #CREATINE #creatinemonohydrate #fitness #doobis #doobis_nutrition

392
20 hours ago

CREATINE MONOHYDRATE. . پودر کراتین مونوهیدرات دوبیس 300 گرم 🇮🇷🇩🇪 . کراتین ترکیبی‌ است که انرژی مورد نیاز عضلات را تامین می‌کند.کراتین در بدن انسان تولید میشود و در برخی‌ از مواد غذایی نظیر گوشت تازه نیز یافت میشود. . ویژگیها: امکان فعالیت با شدت بالا و انفجاری . . - ۱۰۰ درصد کراتین تخلیص شده . . - اثر فوری بر حداکثر توان . - افزایش حجم عضلات . __________________ دوستان عزیز برای اطلاعات بیشتر لطفا در دایرکت با ما در ارتباط باشید ________________ ۰۲۱_۴۴۲۸۶۲۸۲ ☎📞 ------------------- #کراتین #کراتین_دوبیس #کراتین_مونوهیدرات #دوره_حجم #دوره_بدنسازی #مکمل_بدنسازی #ورزش #ورزشکار #دوبیس_نوتریشن #گینر #مس #فیتنس #بادی_بیلدینگ #بادی_کلاسیک #فیزیک #آلمان #ARGININE #CREATINE #creatinemonohydrate #fitness #doobis #doobis_nutrition

2373
1 day ago

Don’t you just love a good delivery day 😁😍😁, I’m like a kid at Christmas. @myproteinuk - • Protein Isolate • Creatine Monohydrate • Vitamin C • Cod Liver Oil • Zinc and Magnesium • Metal Shaker • Gym Bag - @musclefooduk - • Low Fat Chicken & Chilli Sausages x5 • Extra Lean Pork, Chilli & Garlic Sausages x5 • Sweet Chilli Chicken Burgers x5 • Bacon Medallions x3 • Grenade White Chocolate Salted Peanut Protein Bar - #myproteinuk #musclefooduk #delivery #deliveryday #supplements #food #protein #creatinemonohydrate #vitamin #chicken #pork #grenadebars #fitness #health #training #strength #weights #bodybuilding #functional #cutting #lean #shredz

150
1 day ago

☠️🔥PREÇOS IMPERDÍVEIS DE SUPLEMENTOS BLACK SKULL🔥💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪CREATINE : POR R$35,00⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥GLUTAMINA : POR R$70,00⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪BCAA POWER : R$80,00⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥THERMO FLAME: R$45,00⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥WHEY PUSSYCAT : POR R$109,90⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥☠️💥Encontre Suplementos Black Skull com as melhores ofertas e promoções aqui na FIT CLUB,compare nossos preços💥☠️💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackskull l #blackskullusa #crescercomsaude #creatinemonohydrate #muscular #musculação #definicaomuscular #caveirapreta #emagrecimento #fitclubcoromandel #fitnesslife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Além de serem originais, de procedência e de altíssima qualidade!⚠️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 CELULAR E WHATSAPP:(34)99113-0281⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Avenida Municipal 831- Centro - Coromandel MG

170
1 day ago

本日 肩の日。 フロント サイド リア まんべんなく。 高重量も ハイレップスも ストレッチ種目も まんべんなく。 でも やたらと 種目は増やさず トレ時間も 出来るだけ短く。 僕も早く 丸いメロン肩が欲しい。 肩にちっちゃいジープ乗せたい。 #本日 #肩の日 #筋トレ #肩 #肩にちっちゃいジープ乗せてんのかい #冷蔵庫 #腹筋グレネード #三角ちょこパイ #ワークアウト #フィットネス #ダイエット #ジム #ボディメイク #today #workout #shouldersday #shoulders #bodybuilding #physique #fitness #gym #diet #creatine #creatinemonohydrate #eaa #purplewraath #protein #goldstandard #vitamin #optimen

631
1 day ago

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! World's best value for natural products! ✅10%OFF + 10% Loyalty Credit for new customers with code MAH6763 ✅10%OFF on all iHerb brand products ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=MAH6763

90
1 day ago

#Regran From @steffionthebrink .................... This is how I feel about my new venture with @phytopro and this is how my face looks every time I drink the #CollagenBooster from my favourite vegan supplement brand... Collagen aids in youthful skin, helps improve flexibility and maintaining cartilage and joint health... Deffos looking forward to using @phytopro throughout my healing process. Make sure you know what you put in your body! #CleanSupplements #Vegan #Collagen #PlantBased #CleanNutrition #PeaProteinIsolate #Electrolytes #CreatineBooster #ChaiSeeds #HempSeeds #RawCocoa #CreatineMonohydrate @phytopro

410
1 day ago

This is how I feel about my new venture with @phytopro and this is how my face looks every time I drink the #CollagenBooster from my favourite vegan supplement brand... Collagen aids in youthful skin, helps improve flexibility and maintaining cartilage and joint health... Deffos looking forward to using @phytopro throughout my healing process. Make sure you know what you put in your body! #CleanSupplements #Vegan #Collagen #PlantBased #CleanNutrition #PeaProteinIsolate #Electrolytes #CreatineBooster #ChaiSeeds #HempSeeds #RawCocoa #CreatineMonohydrate @phytopro

972
2 days ago

Selain suplemen Creatine, BCAA adalah salah satu suplemen penting lainnya yang wajib kita gunakan saat kita berolahraga. Kenapa? BCAA berfungsi mempertahankan otot yang telah kita bentuk dan memperbaiki jaringan otot yang rusak akibat olahraga. So, jangan lupa BCAA 10gram/hari yah agar bentuk badanmu tetap ideal! ________ . Muscle first, be the first #TeamM1 #m1nutrition #musclefirst . . . . . . . #suplementmurah #lmen #lmengainmass #jualamino #jualsuplemen #susuprotein #susufitnes #susufitness #fitsuplemen #suplementgym #suplemengym #dymatizeindonesia #suplemengainer #atlitnasional #indonesia #creatinemonohydrate #creatinemurah #creatine #gymmaniac

224
2 days ago

本日 背中の日。 と 二頭筋。 脚、胸、三頭が バキバキに筋肉痛で 今日は 大好きなデッドリフトは封印。 チンニングや ベントオーバーロー マググリッププルダウン 等で 高重量とフルストレッチで 追い込む背中トレ。 5日間で 50.000kcal食ってやったけど まだ ほんのり 腹筋生きてます。 #本日 #背中の日 #筋トレ #背中 #二頭筋 #nike #ossoitaly #watches #ワークアウト #フィットネス #ダイエット #ジム #ボディメイク #today #workout #backday #biceps #bodybuilding #physique #fitness #gym #diet #creatine #creatinemonohydrate #eaa #purplewraath #protein #goldstandard #vitamin #optimen

751
2 days ago

In-store, @usnuk Anabolic Creatine All-In-One Amino Stack. . Scientifically designed for maximum Creatine absorption! . Lky7 Sports, online prices on the High Street. . 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP. 🌍 www.lky7sports.com ✉️ info @lky7.co.uk 📞 01784 258111 . #Lky7Sports

441
2 days ago

CREATINE MONOHYDRATE: the most studied supplement!⁣ ⁣ -Bloats the muscle cell with water (makes muscles look fuller)⁣ -Increases endurance ⁣ -Improves ATP regeneration when a muscle demands energy during high intensity training ⁣ -Reduces the build up of lactic acid (soreness)⁣ ⁣ Recommendation: Incorporate 5g of creatine monohydrate daily through supplementation during your workout by mixing with your water💦💪🏼 ⁣ ⁣ ••• ⁣ ⁣ #girlswholift #creatine #creatinemonohydrate #muscle #braingains #bodybuilding #influencer #foodie #hydration #weightlifting #fatlosscoach #iifym #macros #flexibledieting #endurance #strength #bairaesthetics #onlinecoach #supplement

423
2 days ago

Creatine Monohydrate . If BCAAs are one of the most overrated supplements 👎🏻 creatine is the MVP 🏆 . Creatine is the most researched supplement and there are numerous studies that support it’s efficacy. Creatine increases both lean mass and ATP production which in turn increases power output in resistance training 🏋🏻‍♂️ and sprinting 🏃🏻‍♂️💨 FYI it's not a steroid❗️Creatine is naturally produced in the body and also found in meat 🥩 but in inadequate doses. . I would recommend 3-5 grams per day and you don’t need to load it, nor do you need to cycle it. Timing also doesn’t matter, but you can take it before or after your workout. All in all creatine is completely safe and inexpensive ✅

373
2 days ago

What supplements do you use❓ COMMENT BELOW 👇👇 .. I currently use 🅲🆁🅴🅰🆃🅸🅽🅴 🅼🅾🅽🅾🅷🆈🅳🆁🅰🆃🅴 .. Creatine is found in some foods like meats and fish, but is available as a supplement in pill or powder form. .. 𝗕 𝗘 𝗡 𝗘 𝗙 𝗜 𝗧 𝗦 𝗶𝗻𝗰𝗹𝘂𝗱𝗲: ▪️Improved Exercise Performance ▪️Great for Muscle Gain ▪️Increase in Strength ▪️Benefits are Scientifically Verified ▪️Some Evidence that Creatine Improves Brain Functionality ▪️For Men and Women ▪️Sold at most Supplement Stores ▪️Safe to consume ▪️Affordable .. #creatinemonohydrate #creatine #supplements #mondaymotivation #underconstruction #flex #fitness #gym #gymlife #bodybuilding #strong #cap #girlswholift #swole #abs #biceps #fitfam #a3wiid #wiid #wiidfit #southafrica

16315
3 days ago

Do you know what the supplements you are taking actually do?🤔 - Comment down below what creatine you use!👇🏻 - Tag your gym buddies!👇🏻 - Creatine is by far the most scientifically proven supplement that can help increase strength and muscle mass besides anabolic steroids.💪 - It works by making energy production more efficient as it is involved in a series of chemical reaction inside your bodies cells that resynthesis ATP- the only useable source of energy in the body. AKA everything you eat is turned into ATP eventually to give off energy.🔥 - I highly recommend taking 3-5g of creatine monohydrate daily and you can find this following the link in my bio.😀 - For all the BEST supplements and the gym essentials- LINK IN BIO ❗️ - 👉🏻 Follow @physiqueandstrength 👈🏻 👉🏻 Follow @physiqueandstrength 👈🏻 👉🏻 Follow @physiqueandstrength 👈🏻 - #supplementsmarter #bestsupplements #supplementsthatwork #creatinemonohydrate #strengthgains #musclegains

37744
3 days ago

本日 胸の日。 と 肩。 そして 筋友 と あたし。 数ヵ月ぶりに プレワークアウト入れたけど 久々過ぎて いまいち 効きが分かりません。 これは 酒を呑んだことの無い人が 初めて酔って 自分が 酔ってるか酔って無いか 分かってない状態ですな。 #本日 #胸の日 #筋トレ #胸 #肩 #assaultblack #watches #ossoitaly #ワークアウト #フィットネス #ダイエット #ジム #ボディメイク #today #workout #chestday #shoulders #bodybuilding #physique #fitness #gym #diet #creatine #creatinemonohydrate #eaa #purplewraath #protein #goldstandard #vitamin #optimen

680
3 days ago

having a shake at @theezbar nice protein and creatine monohydrate after a workout and a pre workout before 👌🏼💪🏼 i really need to get this sleeve done that will be on the agenda for after summer is complete the sleeve finally 🙈😂 just finished a good session on shoulders and calves 👌🏼 calve day everyday for me 🥢 #shoulders #workout #gymsessions #burncalories #calves #grow #anywayyoucan #staypositive #liveyourlife #stayfocused #stayhydrated #gym #gymlife #fitness #fitnesslife #physique #protein #proteinshaketime #creatinemonohydrate #tattoos #sleeve #tobecompleted

520
3 days ago

🚨🄶🄸🅅🄴🄰🅆🄰🅈 🄰🄻🄴🅁🅃🚨 . (Entry Closed ) -(Giveaway Winner is @chhabrasahil55 ) . You can Win Creatine Monohydrate One Of The Best Product @myproteinin . All You Have To Do ➡️Follow these simple steps 1️⃣Follow @ayesha.khurana @myproteinin 2️⃣Tag Any 3 Friends In Comment Section Below (You can Tag as many you want ) 3️⃣ ❗️Bonus Point ❗️You Have Tell Why Do you want Creatine Monohydrate ? . Easy , Right 😍 ?🎉😍 Would love to see your 15 Second Ka Josh This Giveaway Ends On Wednesday 19th June 12 Pm IST . Winner 😍🎉🤩Will be Announced By Website Randomly Name Picker in front of you via insta story .If the Random Person follows Same Steps we mention we will declared winner . PS: If You haven’t Followed the steps you will miss 😢the chance to win😎 . And make sure contest is from India 🇮🇳 only . Hurry Up Guys ! 💁‍♀️Don’t miss 🤦‍♀️the opportunity 👊💪. . . . #myproteinindia #myprotein #fuelyourambition #giveaway #giveawayalert #freegift #15secondchallenge #myproteinwomen #lift #tags #creatinemonohydrate #créatine #monday #motivation #instafit #fitnation #india #giveawayalertindia

1.6k151
3 days ago

Info penting, Kamu wajib tau: . - Selain berfungsi untuk memperbaiki jaringan otot yang telah rusak akibat berolahraga, BCAA mampu mempertahankan bentuknya loh! . - BCAA dapat dikonsumsi oleh pria maupun wanita yah . - Hanya dengan 10gram perhari, BCAA mampu mengurangi rasa sakit akibat latihan/olahraga berat dan merangsang pertumbuhan otot loh ________ . Muscle first, be the first #TeamM1 #m1nutrition #musclefirst . . . . . . . #suplementmurah #lmen #lmengainmass #jualamino #jualsuplemen #susuprotein #susufitnes #susufitness #fitsuplemen #suplementgym #suplemengym #dymatizeindonesia #suplemengainer #atlitnasional #indonesia #creatinemonohydrate #creatinemurah #creatine #gymmaniac

243
3 days ago

4 Supplements to get BIGGER muscles Faster! . According to bodybuilder.com, April 26, 2019 the article States the “Top 4 Supplements For Getting Bigger Faster” Here's a bit of an article: . “Lifting heavy, eating right, getting enough sleep, and taking the occasional rest day are all important steps when it comes to building muscle. But even the most perfect diet and training program can leave you stuck on the dreaded muscle-building plateau. Fortunately for you, we've put together a list of the top supplements that'll help you push a little harder in the gym to get you past the plateau and back to making gains. 1. WHEY PROTEIN- Whey Protein-protein is essential to jump-starting the process of making your muscles bigger and stronger. Whey protein is especially popular because of its high leucine content. Leucine is a key amino acid that triggers protein synthesis and helps with the repair and recovery of your muscles. 2.CREATINE MONOHYDRATE -During intense exercise, your body relies primarily on stores of ATP (adenosine triphosphate) and PCr (phosphocreatine) to provide energy. But your body uses up these stores quickly, which is why you can't work out at maximal intensity for very long. This is where creatine monohydrate comes into play. 3) BETAINE- Betaine works by increasing the release of growth hormone and IGF-1 while blunting the exercise-induced release of catabolic hormones like cortisol. 4) CITRULLINE MALATE- Overshadowed by the more popular L-citrulline and arginine, citrulline malate is a powerful nitric-oxide booster that deserves more attention. CM can increase nitric-oxide levels (and consequently blood flow) better than L-citrulline or arginine on their own. It can also boost energy and reduce soreness by helping remove metabolic byproducts that accumulate during intense exercise." . Hope this article will help, with your bodybuilding goals. . #bodybuilding #bodybuildinggoals #fitnessgoals #boodybuilding #bodybuildingcom #CITRULLINEMALATE #BETAINE #CREATINEMONOHYDRATE #wheyprotein

1219
4 days ago

MuscleMeds Creatine Decanate -Professional Strength Micronized Creatine -Supports Muscle Growth & Recovery† -Boosts ATP & Energy Output† Creatine මාංශපේෂි වර්ධනයට ඉවහල් වන අතිරේකයක් වන අතර MuscleMeds Creatine Decanate වෙළදපලේ පවතින ප්‍රමිතියෙන් උසස් Creatine එකක් වේ. 📱0775564422 📍Dehiwala 📍Colombo 05 📍Battaramulla #bodybuilding #workout #workoutlk #aesthetic #slbodybuilding #bodybuildinglk #creatine #creatinemonohydrate #authorized #srilanka #lka #colombo #cmb

182
4 days ago

UNDERREPORTED STORY: Kino Gains helping out the #BeardGains. 😯🧔🏻➕ ⁣⁣ ⁣⁣ One of the SUPER underrated perks about taking @kinogains is this Creatine/ L-Carnitine L-Tartrate/Choline supplement’s raw ability to increase the number of androgen receptors in your body, in turn acting as a fecund soil which lays the groundwork for better beard coverage. Creatine raises the level of DHT created in the body while L-Carnitine L-Tartrate boosts the sensitivity of androgen receptors by using the short chain fatty-acids you get from foods as a fuel for beard hair follicle cells. 🧬⁣⁣ ⁣⁣ Basically, think about an androgen receptor as a “launching pad” for free testosterone cells that are floating in your bloodstream to bind to which are then utilized and converted into dihydrotestosterone aka the dominant male sex hormone (commonly referred to as DHT) via the help of an enzyme called type II 5-alpha reductase. Having more of these launching pads provides the opportunity to essentially “unlock” the gateway to your facial hair’s density, follicle diameter, and overall thickness potential. 🔐 ⁣⁣ ⁣⁣ Don’t get me wrong, the path to a full set of lush whiskers is a long and tedious journey that doesn’t happen overnight. I myself am nowhere near that Dan Bilzerian level of a Lumber Jack forest but at the same time I have seen NOTICEABLY BIG IMPROVEMENTS since I’ve been taking this. My beard isn’t nearly as sparse or patchy as it was 12 or even 6 months ago. You can see new follicles beginning to slowly to creep up across more “real estate” on my cheeks (an area that’s historically always been barren of any hair.)🎍⁣⁣ ⁣⁣ To be perfectly frank I’m pretty neutral about having a beard myself, I vacillate back and forth on having it or not. Personally I just like having the option to sprout one if I so choose to. I know a lot of guys are super into it, so here’s a few useful tidbits for ya if you’re looking to up your #BeardGame. As if the enhanced musculature and strength advances from taking Gains weren’t already enough to prove to you how fantastic a supplement this is, maybe this unconventional benefit will. Hit the link in my bio to grab some if you’re interested 🧔🏻🧔🏻🧔🏻👊🏼

16135
4 days ago

Creatine is marketed as "nature's muscle builder" and "the most legitimate sports supplement around". Professional and Amateur athletes are gobbling up this alleged ergogenic aid with a hope to increase their strength and performance. Creatine supplementation increases muscle power by playing a role in the transfer of energy to help the muscle contract. . #fitness #nutrition #creatine #creatinemonohydrate #creatinehcl #knowledgeispower 📚 #instadaily #instafit #fitspo #supplementation

141
4 days ago

❗️SUPPLEMENT SATURDAY❗️ —————————————————— Creatine. One of the most popular and most researched supplements out there. But what does it do? —————————————————— Supplementing with creatine provides additional ATP energy, improving high-intensity performance. —————————————————— Creatine stimulates many processes that increase muscle growth. For example, increases the the formation of proteins that form muscle fibres. —————————————————— As mentioned before, it’s one of the most researched supplements around so it’s safe and accessible from most fitness & health stores. —————————————————— In summary, supplementing with creatine is likely to provide improvements in: * Strength * Power * Intensity * Muscular Endurance * Resistance to fatigue * Muscle Mass * Overall Recovery * Cognitive performance —————————————————— @ryan.harrispt

181
5 days ago

Mehr Leistung durch wissenschaftlich fundierte Formeln.🔬 Das ist ist einer der Pfeiler von Beyond Nutrition, nämlich der Innovation. Studien konnten klar belegen dass #Kreatin in Kombination mit Beta-Alanin, D-Ribose und Alpha-Liponsäure um ein Vielfaches stärker von Körper aufgenommen wird.💯 Dabei ließ sich vor allem die Regeneration und Maximalkraft deutlich steigern. Dies führt direkt zu einem besseren Muskelaufbau! 💪 Das Beyond Creatine+ ist ein echter Meilenstein 🚀 in der Kreatin #Sportnahrung denn es vereint alle Kreatin fördernden Stoffe in einem hochklassigen #supplement. Wie gewohnt hergestellt nach HACCP und GMP in #Deutschland. Beyond Nutrition - beyond traditional supplements ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------- 🇬🇧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ More performance through scientifically based formulas.🔬 This is one of the pillars of Beyond Nutrition, namely innovation. Studies could clearly prove that #creatine in combination with beta alanine, D-ribose and alpha lipoic acid, is absorbed many times better by the body.💯 Above all, the regeneration and maximum strength can be significantly increased. This leads directly to a better muscle build-up! 💪 The Beyond Creatine+ is a real milestone 🚀 in creatine #sportsnutrition because it combines all creatine stimulating substances in a high class #supplement. As usual manufactured according to HACCP and GMP in #Germany. Beyond Nutrition - beyond traditional supplements #Nahrungsergänzungsmittel #Nahrungsergänzung #creatinemonohydrate #muskelaufbau #wissenschaft #innovation #beyondnutritioneurope #bestrong #becomestronger #bodybuilding #kraftsport #crossfit

758
5 days ago

1 year repost: I’ve been a customer of true nutrition for half a decade now and it’s where I recommend all my clients get their protein from. No money spent on advertising means lower prices for better quality product. Everything is third party lab tested so you get what you pay for. Current blend I’m using is 50% Pea, 30% Rice, 20% Hemp; Frosted Carrot Cake. For my non-plant based dudes & dudettes and people who don’t want to try a plant based product they have tons of whey & casein protein options among MANY plant & animal based protein isolates. *I’m not sponsored by them but using discount code JoshStrongerU does save you 5% 99% of the supplement industry is complete bullshit. Don't be duped. Be Batman. #creatinemonohydrate

152
5 days ago

1 year repost: I’ve been a customer of true nutrition for half a decade now and it’s where I recommend all my clients get their protein from. No money spent on advertising means lower prices for better quality product. Everything is third party lab tested so you get what you pay for. Current blend I’m using is 50% Pea, 30% Rice, 20% Hemp; Frosted Carrot Cake. For my non-plant based dudes & dudettes and people who don’t want to try a plant based product they have tons of whey & casein protein options among MANY plant & animal based protein isolates. *I’m not sponsored by them but using discount code JoshStrongerU does save you 5% 99% of the supplement industry is complete bullshit. Don't be duped. Be Batman. #creatinemonohydrate

191
5 days ago

本日 肩の日。 と 三頭筋。 エビデンスが無い 独自の理論とか 根性論は 好きじゃないけど 結局 身体を変えるのは 根性が必要なのかな とは思う。 特に 減量は最終的にガッツ。 #本日 #肩の日 #筋トレ #肩 #三頭筋 #解剖学 #栄養学 #科学的根拠 #ワークアウト #フィットネス #ダイエット #ジム #ボディメイク #today #workout #shouldersday #triceps #bodybuilding #physique #fitness #gym #diet #creatine #creatinemonohydrate #eaa #purplewraath #protein #goldstandard #vitamin #optimen

771
5 days ago

🚚WE DELIVER - 03572296- 🚚 #SPECIALOFFER (40% discount) 🔺🔻100% #WHEYPROTEIN is a combination of premium ingredients and a balanced combination of new manufacturing technologies 🔹76% Protein 🔹5 g BCAA / Serving 🔹4 g Glutamine /Serving 🔹Instantized whey protein (WPC, WPI) 🔹No artificial colouring 🔹Delicious flavour 🔹Great solubility 🔺🔻100% #CREATINEMONOHYDRATE contains the most studied Creatine form ever. 🔹5 g Creatine Monohydrate / Serving 🔹ATP Booster 🔹Increases muscle levels of creatine 🔹Increases work capacity and improves training 🔹Improves Fiber Hydration 🔺🔻100% #BEEFAMINOS is a great way to tap into all the advantages of beef, without suffering from any of the disadvantages, such as the high fat content. 🔹The Anabolic Potential of Beef in Convinent Tablet Form 🔹Contains Beef Protein Isolate, Beef Albumin and Argentine Beef Liver 🔹1 g of Pure Beef Protein Per Tablet! 🔹Diversifies Your Amino Acid Profile #SpecialOFFER #MusclePlus #Muscle + #WorkOut #MuscleBooster #Addicts For further information please contact us!

200
5 days ago

🔥 New Stock Arrival 🔥 💪💛 C R E A T I N E 💛💪 📌 60 Servings (5grams/scoop) ---------------------------------------------- ❗👇 What is CREATINE 👇❗ 🔱 It’s a substance that’s found in the bodies of your own body. Your body makes about a 1-2 grams of Creatine a day from amino acids. 🔱 Creatine helps 8% increase in strength 🔱 Creatine can help your muscles grow bigger. First, creatine causes your muscle cells to store more water which causes your muscles to appear fuller and larger. You may notice the size increase a few days or weeks after starting creatine supplementation. The other way creatine can help your muscles grow is that it can help you to lift heavier weight at more volume. Over time, your muscles will get bigger from this increased intensity. 🔱Creatine can speed up recovery. 🔱 Creatine is safe. After 35 years of testing on infants, athletes, and adults. Creatine has been found to be completely safe, even after years of use. It won’t damage your kidneys or liver. It doesn’t cause dehydration. The only issue you might have is nausea or diarrhea, but that only happens if you take too much. #teamathtitude #creatine #creatinemonohydrate #maxler #supplements #gym #fitness #nutrition #weightlifting #gain #muscles #energy #boost #stayfearless #follow

182
5 days ago

Is the Creatine Loading Phase Necessary? Creatine is one of the most widely used supplements in the athletic world — and for good reason (1Trusted Source). This compound is stored in your muscles and used for quick bursts of energy. Creatine supplements may build muscle and strength, improve high-intensity exercise performance and prevent sports-related injuries (1Trusted Source, 2). Research suggests that a creatine loading phase can rapidly increase your creatine stores, allowing you to reap the benefits faster. This article examines the benefits and side effects of the creatine loading phase. What Is Creatine Loading? If you eat a regular diet containing meat and fish, your muscle stores of creatine are likely only 60–80% full (1Trusted Source). However, it’s possible to maximize your creatine stores by using supplements. Trainers normally recommend a creatine loading phase to rapidly maximize your muscle stores. During this phase, you consume a relatively large amount of creatine in a short period to rapidly saturate your muscles. For example, a common approach is to take 20 grams of creatine daily for 5–7 days. This dose is typically divided into four 5-gram servings throughout the day. Research shows that this regimen can effectively boost creatine stores by 10–40% (2, 3, 4Trusted Source). After the loading phase, you can maintain your creatine stores by taking a lower dose of creatine, which ranges from 2–10 grams daily (3). #functionaltraining #bodytransformation #creatinemonohydrate #training #sparkathletic #functionalfitness #levelup #personaltrainer #supplement #workoutmotivation #kuwaitcity #kuwaitfitness

271
5 days ago

Very sorry for the lack of posts, it has been crunch time for the second year of my studies. I will start doing posts again more frequently now I have a little bit more time. . . Creatine - how much to take? What’s the best form? This shouldn’t be a surprise to many people, but to the people who do not know: creatine monohydrate is the only form of creatine you need, you don’t spend the extra on all the other forms that claim to be better absorbed. You also do not need to do a loading phase unless you require the effects of creatine to kick in within a week or so, you don’t need to cycle off creatine either. . . #evidencebased #creatinemonohydrate #atp #teamscience #supplements

342
5 days ago

@tuprote_cr ➡️Qué es la creatina? . . La creatina se produce de manera natural a partir de la L-arginina, glicina y L-metionina. Es un compuesto natural nitrogenado presente principalmente en el tejido muscular. Las principales fuentes dietarias de creatina son las carnes rojas y el pescado. . ➡️Como actúa? Ayuda a la resintesis de ATP mejorando los niveles de fuerza, potencia, y la capacidad de recuperación. Su mayor potencial se libera en entrenamientos de alta intensidad. . ➡️Que tipos de creatina hay? . . Creatina es creatina, pero se acompaña de un transportador para buscar una mejor absorción y/o acción. Entre ellas están en su forma de sáles: monohidrato, piruvato, citrato, hidrato de cloral (HCL) después del entrenamiento . . Funciones y características de la Creatina 💪 . . 1️⃣Ayuda a retrasar la fatiga, incrementa la capacidad y aptitud deportiva en general, incrementa significativamente la fuerza. . 2️⃣Cualquier deportista que quiera mejorar su desempeño físico debe considerar la creatina (futbolistas, nadadores, escaladores, ciclistas, basquetbolistas, etc, etc). . 3️⃣La creatina disminuye significativamente la aparición de ácido láctico en las células musculares (lo que significa menos fatiga). . Como se toma ? 💪 . . ▶️5grs todos los días mantienen los niveles estables sin necesidad de fase de carga, los días de entreno ANTES O DESPUÉS del entreno. Los días de no entreno junto con alguna comida, la clave es mantener el consumo diario para mantener los niveles. . ▶️Antes o Después de entrenar ? Estudios ponen en primer lugar la ingesta de creatina después de entrenar pero para ir a la segura 5 gramos antes y 5 gramos después de entrenar sería lo más ideal. . #creatina #creatinamonohidratada #suplementosdeportivos #costarica 🇨🇷 #crossfit #gym #tuprotecr #allmax #creatine #creatinemonohydrate #fitness

100
5 days ago

🔥Building Muscle🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Key benefits of Body Rival Cre-8 creatine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ 60% more absorbable than creatine monohydrate! 2️⃣ Maximized blood flow for a killer pump! 3️⃣ Maximized endurance! 4️⃣ No loading phase! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What questions do you have about creatine⁉️

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