compprep Photos & Videos

51 minutes ago

#Repost @jess_skinner93 ( @get_repost ) ・・・ Nothing like Filthy Fifty to end off my last session this afternoon 🥴 . . Training on your own is tough but with a workout like this is makes it tougher. That’s when your mind needs to be strong and the will to succeed must take over! 👊🏻 . . . @system_fit @scarymary101 @chriscross152 @train_boutique_fitness @biogensa @reebok_sa @reeboksouthafrica @mifitness_za . . . #filthyfifty #crossfit #crossfitters #compprep #gettingcompready #headdown #systemfit #systemfitathlete #focusonyourgoals #beyourbest #solideron #bemorehuman #strongmind

40
1 hour ago

The only Bar I visit 🏋️‍♀️ Doesn't give me a hangover, I just get gains! On another note. How awesome are @underarmourau gym gear? All of the other insta fitness apparel out there... See ya later, not wasting my money on them anymore. There is a reason brands like Under Armour, Nike and Adidas have been around for a while. Their apparel is worth the money you spend and lasts. This is what I will be sticking to from now on.. ---------------‐----- #fitfam #fitspo #fitness #training #gymmotivation #workout #girlsthatlift #gains #strong #muscle #strongnotskinny #physique #goals #fitgirls #fitnessmodel #healthy #bodybuilding #bikinimodeljourney #fitmum #lean #journeytostage #transformation #girlswithmuscle #instafitness #fitnesslife #quads #compprep #squat #underarmour

190
1 hour ago

Nothing like Filthy Fifty to end off my last session this afternoon 🥴 . . Training on your own is tough but with a workout like this is makes it tougher. That’s when your mind needs to be strong and the will to succeed must take over! 👊🏻 . . . @system_fit @scarymary101 @chriscross152 @train_boutique_fitness @biogensa @reebok_sa @reeboksouthafrica @mifitness_za . . . #filthyfifty #crossfit #crossfitters #compprep #gettingcompready #headdown #systemfit #systemfitathlete #focusonyourgoals #beyourbest #solideron #bemorehuman #strongmind

251
1 hour ago

Sportovní Masáže - Fyzioterapie (Praha 4) - Bakalář vědy: Sportovní Terapie - MHosnedlová - Sportovní hloubková masáž - Redukce svalových spazem - Pomoc kulturistům během jejich on/off season - Úleva od bolesti - Zvýšení flexibility - Prokrvení svalů - Vyditelná vyrýsovanost svalů - Rehabilitace po úrazech/operacích Praxe: - 3 roky vlastní kliniky v Londýně a spolupráce a masírování Britských kulturistů - i mistra Británíe nad 90kg - 2 roky lektor sportovní masáže, anatomie, biomechaniky, sportovní výživy a fyziologie na Univerzitě of Bedfordshire (UK) - Vystudovaná Sportovní Terapie na Univerzině v Londýně - 3 roky vedoucí sportovní Terapeut na Londýnském maratonu - 3 roky fyzioterapeut 1. ligového fotbalového clubu - Luton Town FC - Nespočetné množství masírování běžců na venkovních akcích jako - Cambridge půlmaraton Objednání a cena: Soukromá zpráva . . . #masazepraha #masazepraha4 #sportovnimasaz #fyzioterapeutpraha #fyziopraha4 #kulturistikacom #fitnessmasaze #fitnesspraha #rehabilitacepraha #fitnesstrener #trenerpraha4 #trenerpraha #bikiniprepcoach #bikinitrener #osobnitrenerpraha #bikinifitness #bodybuilding #olympiafitnessopatov #fitnessvictory #fitnesspromeny #promeny #fitnessmotivace #compprep #compprepcoach #bodytransformationcoach #bodytransformation

70
1 hour ago

A little snippet from my back session yesterday at @phxgym ...just starting to see the shredz peeking through 💀👀 After a bit of a rocky start to my prep everything is now falling nicely into place! 👙Stage weight: 53.0kg 🏁Monday’s weight: 58.9kg 🚩Today’s weight: 58.0kg 🚴🏼‍♀️Cardio: 60mins & 60mins LISS 🧘🏼‍♀️Rest days: 2 (1 active, 1 total rest) Bring on the next 7weeks🙌🏻🙌🏻 🧡 🧡 🧡 🧡 🧡 #compprep #diet #girlswhosquat #macros #bikini #bikiniprep #bikiniathlete #bodybuilding #aesthetics #glutes #iifym #pca #ukbff #ifbb #gym #calories #protein #bikinigirl #bikinicompetitor #physique #strong #fit #gainz #pro #abs #pose #squat #booty #bikinigirl #fitness

336
1 hour ago

I’ve got so many questions about these pants idk even why cause they’re the least flattering pants I’ve ever owned but the lack of food on prep is compensated by this pleasant bonus of wearing whatever the heck you want and not feeling embarrassed 😅👌 Pants are from @prettylittlething

784
2 hours ago

My favourite walking location @kangaroopointcliffs getting my steps in has its perks- views like this 😍 and introvert time to walk and have my me time- any introvert will understand how valuable this time is to recharge. Being so busy with prep and life I sometimes forget I need this to feel like myself and to feel good. 🌷 #introvertlyfe

481
3 hours ago

Always working on bring a bigger and better package. I'll have a couple of years off dieting for a show and let's see what kind of gains I can make. Love this look....big, full, vascular. But for now the focus is on strength. 1 week out from my first strongwoman comp. . . . #lean #vascular #pump #biceps #gunshow #herbiceps #flexitout #fbb #femalebodybuilder #femalemuscle #stronggirl #becauseican #mylife #shelifts #strongwoman #training #gym #hardcore #1weekout #compprep #strengthtraining #strong #muscle #queen #👑 #💪🏼

1317
3 hours ago

Upper Body Day! What’s everyone’s favourite thing to train?

464
3 hours ago

Just under 4 weeks out now for @lachlan_ab 💪 Couldn’t be more proud of the work Lachlan has put in for the past 25+ weeks! Lachlan contacted me late last year (~35 weeks out), and we were able to implement a short, effective minicut in January as well as optimise his training and nutrition leading in to the extended diet. Maximising your starting position really pays off and in Lachlan’s case it has meant relatively smooth progress with his prep so far and some pretty incredible strength retention and improvements across his major lifts! We’ve been able to incorporate multiple diet breaks and have also been running 3 high days each week, scheduled on his higher intensity training days. Not to mention minimal cardio other than daily steps 🙌 - Don’t let this fool you though, anybody who’s competed before knows how difficult it becomes once bodyfat levels drops to single digits, regardless of food consumption. This is where mental fortitude really comes into play, and Lachlan has been nailing every aspect despite studying full time and working around college food choices. I can’t wait to see what he brings to the stage as TBD’s first ever bodybuilding client! - - - - - - #worldgymbrisbane #bodybuilders #teenbodybuilder #icnqld #shredded #compprep #peakweek #bodybuildingposing #teenbodybuilding #brisbane #brisbanebodybuilding #teamtbd #compprepcoaching #ifbb #ifbbaustralia

15711
3 hours ago

The 🔥is getting hotter. You can choose to let difficulties be an excuse to stop chasing your goals or you can choose to look for solutions. It might not be an easy path, but through struggle you find greatness. Every twist and turn just adds fuel to the fire. Did a few extras today 💪 Have noticed a big change in physique this week. More size, more lines and strength still ⬆️ and feeling good, now the industrial fans have stopped in my kitchen and I know longer feel like I'm inside an airplane 24/7 🤣 Last week's problems. Here's to a new week 🙌 10 weeks to #pnba #inba #teamaustralia @inba_australia 12 weeks to #naturalolympia @inbaglobal_official Coach: @luke_anderson_mmt #teammmt #musclemindsettraining @worldgym.ipswich @worldgymglobal 🎥 @darcy.dadbod.edwards 🙏 🎵 A King is Born- Aloe Blac . . . #physique #fitnessmodel #prodebut #proelite #bodybuilding #compprep #pullups #biceps #back #gym #workout #strongwomen #girlswithmuscle #striations

363
4 hours ago

S U N D A Y Z Z Z ☀️ Drenched, post fasted cardio, fasted screenshots from a little pose this AM! ✌🏼 - Refeed yesterday and stayed nice and full today! 🤩 Veins on abs STILL so those carbs did me the world of good! 😍 - Getting harder and leaner each day with still a way to go over the next FIVE POINT SIX DAYS! 😂🤪 Holding shape just need these legs to do their thing now ... they like keeping me waiting! 🙄 - Rapidly appraoching the ONE MONTH OUT MARK 😂 Its going fast but now I feel like a walking zombie running on dust and fumes 😂 But as coach said this morning, getting LEAN means you WILL feel like shit! Just keep reminding yourself of the goals and remember IT IS TEMPORARY! 👍🏼 - @2brospro_events we are coming - 100x better than last year and flying that UK flag nice and high! 🇬🇧 - - #roadtoifbbpro

15018
4 hours ago

Current feels ...

103
4 hours ago

Quick sale ❗️Discounted 10%💎gold ombre deluxe💎bikini size S(over 169 cm),cup size C-D💎 💎1600 Ron-custom price 1800RON 💎550$;custom 600$-shipping included-UPS)) 💎500€;550€ custom-shipping included UPS) #MuscleQueensuits #bodybuilding #stagebikini #posingsuit #bikinisuit #figuresuit #competitionbikini #competitionprep #compprep #custombikini #buybikini #fitgirls #europebikini #fitfam #olympiaamateur #dmc #posingtrunks #womanphisique #bikinifitness #bikinicompetitor #bikinipro #bikiniwellness #swarovski #swimwear #wellnesscompetitor #MiamiPro #INBA #IFBB

160
4 hours ago

6 weeks out! 🗓 - - When posed and relaxed. - - - I actually prefer to keep my vest top on at the gym! Not that brave like some of the other girls at the gym who have the better body confidence 🙈 - - I’m just like any normal human with folds of skin and fat - can’t escape it and usually like to hide them but will embrace them more for the colder weather when comfy bulky layers come back en trend ❄️🙃 - - - #instareality #reality #posing #compprep #relaxed #posed #bodybuilding #naturalbodybuilding #naturalfigure #bodybuilder #fitasian #fitasiangirl #fitgirl #fitness #lifestyle #bodyconfidence #loveyourskin #loveyourbody #embraceyourself #bodylove #figurecompetitor #notabikinigirl #gym #gymlife #gymmotivation #loveyourself #gymgoals #lifegoals #fitgoals #fitdoc

236
4 hours ago

🔎 How to one arm row for maximum growth 💪🏼⠀ .⠀ This exercise gets BUTCHERED 🔪 all the time. Which is a shame because it’s such a great exercise for so many reasons. Common issues are the following:⠀ .⠀ ❌ Too much weight that technique can’t be maintained.⠀ ❌ Jolty action with some of the movement coming from the legs/ hips.⠀ ❌ Hunched up back. Scapula retraction not being executed effectively.⠀ ❌ Too fast, no focus on the contraction.⠀ .⠀ Now here are a few tips to execute it effectively:⠀ .⠀ ☑️ Lock down the position with your stance, legs and supporting arm.⠀ ☑️ Keep core and back tight throughout movement.⠀ ☑️ Controlled movement, with a focus on the contraction of the lat & maintaining tension.⠀ ☑️ Focus on driving the elbow to the hip.⠀ ☑️ Leave your ego behind. Quit trying to impress others with more weight than you can handle. Lock it down and execute effectively.⠀ .⠀ So, there we have it. How to one arm dumbbell row for maximum effectiveness and gains. ⠀ .⠀ via @bodysculptorben ⠀ .⠀ Hit the save and next time you do it, have a little recap and execute it 💪🏼

51
4 hours ago

🔶▪️ON THE HOME STRETCH▪️🔶 - 4 weeks to go till show day. These are the weeks that make you or break you. They are mentally and physically fatiguing. Lack of recovery due to lack of carbs. Sleep is your best friend. I might not be where I think I should be in terms of weight, leanness and muscle development but being my first @icnqld show, I am exactly where I need to be. We are on the home stretch now @zaclockwoodbodies let’s finish this 💪🏻👊🏻🏆 . . . . . #posing #prep #physique #fitness #competitor #icn #icnqld #aesthetic #dedication #inspire #shredded #firstshow #teamBSF #strengthtraining #personaltrainer #fitnessmotivation #lifestyle #bodybuilding #healthandfitness #goldcoast #focused #compprep #mensphysique #mensfitness #naturalbodybuilding

240
4 hours ago

First bikini fitting.... it’s getting real now 💜 Sneak peek 👙 can’t wait to see it finished 🙌🏼😍 @blingiton_figure thank you so much 😘 9 weeks NZ PRO bikini... @team_riseabove @ifbbproleagueoz @nzifbb @ifbbproleaguenz 💪🏾👙 - - - - - - - - - #bikini #bikinigirls #bikinimodel #fitness #fit #fitspo #fitspiration #gym #ifbb #ifbbpro #ifbbproleague #ifbbbikini #legs #booty #compprep #gains #comp #instafit #fashionnova #sparkle #love #fitnessmodel #fitnessgirl

343
4 hours ago

Who’s cheat day is a Sunday? Tag us in your cheat day pics

601
5 hours ago

"Respond to every call that excites your spirit." Grrrr, I was really happy with my 1st set but I forgot to record it. So here's my 3rd set. I knew going in that I was pretty damn tired and today's workout was gonna be a little harder. It was and the world went on. Yay for 3x3 at 90kg without my knees touching.

434
5 hours ago

HOW TO PARTICIPATE: 1. FOLLOW @hardazbodz 2. Tag a friend under this post in the comments and ask them to follow @hardazbodz 3. Register by DM @hardazbodz NEVER BEFORE - have we offered FREE CONTEST PREP MENTORING! But we are doing it now! If you have been dreaming of entering your first contest - this could be your chance to do your entire contest prep FREE OF CHARGE! It is a costly exercise to prepare for a show and being new to the comp prep scene can be daunting. There are so many “Prep Coaches” out there, offering a service. Who do I choose to listen to? There are so many expenses, entry fees, registrations, posing practice, consultations, costumes. How will I manage to afford the coaching? Yes it can be overwhelming. BUT We made it easy for you: We have over 20years of massive comp prep success between us, and we will coach you for FREE. We have clients winning, Miss Universe, Queensland and Australian titles over numerous federations including IFBB Pro League, NABBA/WBFF, INBA, ICN, AWNBS, ANB. We know our stuff. So, why would we be doing such a thing? We love this sport and we love seeing new-comers having the best experience prepping and achieving their biggest success competing. This is not for everyone though! Time is precious and we don’t want to waste yours our ours. If you seriously want to get on stage and be your best. Reach out to us to chat about our qualifying criteria. #wbffaustralia #ifbbproleagueoz #nabbawffaustralia #inba_australia #compprep #bikini #bikinicompetitor #figurecompetitor #bodybuilding #mensphysique

111
5 hours ago

Three weeks until my competition. (Whelp) 200 for a double felt nice. Had to reset so I could find my balance and use leg drive. Deload week soon should have some big lifts in the tank. #powerlifting #compprep

161
5 hours ago

Oggi vi porterò con me in questo ferragosto 2019. Full day of eating in un giorno di LOW CARBS ma con una cena speciale con tanto salmone :) Ho inserito in questo Vlog and un allenamento completo di gambe, "MY STYLE". Alcuni esercizi possono sembrare apparentemente scorretti ma, per la mia condizione, quello che eseguo è il metodo più adatto ed efficace. Spero che i miei contenuti vi siano piaciuti e, se volete sostenermi, cliccate mi piace e seguitemi! :) Grazie! Tutti i prodotti utilizzati nei mie Vlog per la mia integrazione, per la colazione e gli spuntini, sono acquistabili sul sito 4 BODY, THE MUSCLE BUILDING COMPANY: https://www.4body.it/. #fitfood #maxnutrition #possfood #ricettefit #gymlife #bikiniprep #bikini #ifbb #proleague #ricette #cibosano #macrofriendly #frenchtoast # #training #gym #workout #preplife #ricettelight #compprep #vlogging #youtubevideo

521
5 hours ago

The mum Mobil was packed this morning and we have officially left Gladstone! Thanks for the 4 months up in Sunny North Queensland but time to head back to Yamba, we are half way and tomorrow we will continue the journey! I am so proud of my meal prep on this trip! I haven’t indulged in naughty car snacks! Or bought anything from petrol stations!!!! Just all the meals I packed myself in my awesome pink @6packbags !! GO ME!!!! Meal prep is KEY to keeping to my health & fitness GOALS👌🏽👌🏽💪🏽💪🏽💪🏽 How sweet does Lejon look❤️ I didn’t want to wake him up but we were keen to get outa there haha (look at his hand under his chin haha he sleeps like me) #adzyandmjshappilyeverafter #thehappyhermanhousehold #thehermansandco #thehermans #love #babyspam #puppyspam #wbff #wbffdiva #wbffbikinidiva #compprep #swolecouple #swolemates #roadtrip #fitparents #fitspo #fitness #fitnessjourney #follow #getfit #girlswholift #mumlife #wbffofficial #motherhood #dadlife #mealprep #wbffdebut #wbffaustralia

229
5 hours ago

T-minus 3 weeks Fab posing session yesterday with @molliemotiv8 🤩🙏🏼 feeling so much more confident with hitting these poses now! All of a sudden, my body is changing daily! Each day I’m lighter on the scales, look leaner and can see a few more veins and muscles show up! Until show day, every step, every meal and every training session counts towards the final package I take to stage so there’s no room for error now! It’s all getting very real and coming together nicely! 🔥💪🏼 #Bodybuilding #CompPrep #Diet #FatLoss #Figure #Fit #Fitness #GirlsWithMuscle #Gym #Muscle #NoPainNoGain #Posing #TonedFigure

461
5 hours ago

Before I started this prep my weak ass struggled to push 32’s, But since I trained with and signed up with @mikepearson_ a fire was lit in my belly, I’ve been pushing so hard this prep, I’ve improved in so many areas, my strength is up and my physique has never looked better. I’m so determined to bring the best look I possibly can this year, and not only this year but for many years to come. In this video, 4 weeks out from comp I’ve managed to push 42’s and mark my words I’ll be pushing 50’s in no time. With good form great work ethic and a will to do more and go further no one can stop any one from achieving what you set out to do. #chest #chestday #chestgains #chestpress #chestbrah #health #healthyliving #competition #compprep #competitor #sport #gymfreak #natural #greatness #FitnessMotivation #Aesthetics #AestheticsArmy #FitFam #TrainHard #WorkHard #JustDoIt #Grind #GymMotivation #FitLife #Flex #strong #DoYouEven #instafit #gymlife

442
5 hours ago

Excited to watch @leighchristina1 today on stage @ukbff_official #kentklassic 🤣 . Every time I watch these shows it makes me want to get back on stage 😬🤷🏼‍♀️ just the feeling of it all, all that hard work over the months, that feeling on stage makes it all worth it 😍 . For now I’m happy helping other girls reach their goals, because my goal right now is growing a baby 🤰🏼🤗 and building our businesses 😌 . Plus being that lean in winter is tough lol constantly cold I remember it well 😳 . I do think competing is very glammed up, many girls don’t realise how tough it is, how low calories can go and how high cardio can go and how long you prep for and how lean you need to actually be to get on stage 😬🤷🏼‍♀️ not to mention how expensive it is, I’ve kept both my bikinis because they are soooo beautiful I can’t bring myself to sell them. If you’re thinking of competing make sure you can afford to; bikini, tan, coach, makeup, entry fee, membership fee, posing, travel, food, gym membership.... and make sure you give yourself enough TIME!! If you have just started lifting you shouldn’t be looking to compete for at least 1-2 years to build some muscle 💪🏻 . Too many girls rush into it and don’t have the muscle there, they’re already eating low calorie so they have to go lower and end up extremely underweight with not much muscle to show, ending up with them in a bad place physically and mentally 😣 . Also think about what federation you’d like to compete in, who do you follow on IG? Who’s body shape do you like? But also get an opinion off a coach who can advise you which federation would be best for you 🤗🤗 . It’s definitely not for everyone and that’s ok too 👌🏻🙌🏻 . Have you competed? Or have you been thinking of competing?? . . . #bikinicompetition #ukbff #bikinicontest #contestprep #compprep #dieting

334
5 hours ago

5 reps @ 160kg (PB) Squats are starting to really progress! Solid week of training with a couple of PB’s and now only 10 weeks out until my next comp! Coach @bondistrengthcoach with the spot and pump up from our @bondiliftingclub team mates!! Rocking my @harrisstabilitysystems belt and knee sleeves 💪 #gym #gymvideos #lifting #power #powerlifting #training #trainingprogress #fit #fitfam #igfit #igfitness #fitness #fitnessmotivation #legday #squat #backsquat #backsquatpb #comp #compprep #harrisstabilitysystems #fitnessfirst #bondi #bondiliftingclub

210
6 hours ago

We had a shelf put up for our trophy’s and walked in yesterday to one of Richies smashed on the floor, and the shelf literally slanting off the wall 😥😭 . . We’ve decided to move them off there now, and put them in the front windows along with our stage photos.....we got lots of interest of people stopping and looking!! 😍👏🏾💯 . . #Compete #personaltrainer #Winners #Trophies #thebaseptstudio #Competition #Passion #Bodybuilding #CompPrep #OnlineCoaching #Business #Family #PTs #Studio #Focus #Drive #Hunger . . Meme 💪🏽💙🧡💯👊🏽

134
6 hours ago

Yes I’ll pose like a horse. I’ll pose like the horsiest horse out and I’ll make no apologies for it 🤣🤣😉😉

1706