1 minute ago
So I'm not like a doctor or nutritionist or anything BUT I just wanted to share some info that might help someone else that is struggling with their health in any way. Cutting sugar and Carbohydrates from our lives has changed it in a million ways and literally all of them are positive. We @_rogoroth_ and I, started following a keto/low carb diet last February when I was inspired online wanting to lose weight. I was weighing around 160lbs.
It wasnt until later when I started doing research on Sugar and Fat that I realized how bad sugar was for me and my entire family.. I experienced a healthy pregnancy practicing a low carb and almost 100% sugar free diet until my last trimester where I let loose a little bit. I wanted to enjoy junk food!! But after I did it always made me feel like terrible. After having Elliott I started fresh and wanted to reboost my metabolism with Fasting. I did 24 hr ketomad which is basically one meal a day and that meal was always sugar free and low carb. I did that for 1 week, then switched back to Keto.
Honestly this is the easiest way of eating/dieting that I've ever done. I've lost all of my baby weight and after 7 years and 3 babies I'm basically down to my goal.
Its basically meat, vegetables and SOME low sugar fruits. No bread, grains, corn, potatoes, chips, beans, or artificial sweetners. I'd say around 30carbs a day is what we aim for with a high ammount of fat from meat, coconut oil, avacados and low carb nuts like pecan and macadamia.
Look at your labels when you are shopping. Eat simple. Don't consume artificial sweeteners. But also, don't be a dick to yourself. If you wanna eat something, eat it. Just remember it probably wont feel like its worth it but you can always start over tomorrow. Also of you want to learn more about this topic watch The Magic Pill.
#keto #lowcarb #loveyourbody #health #cleaneating