1 hour ago
'Starting A New Week' 🗓
There's really nothing like a cleanse day to start off the week 💯
So why should we cleanse 🤷♀️
Cleansing doesn't mean starving your body but rather filling it with the right ingredients to support you with the following: ➡️ Strengthen the Immune System ~ cleansing impurities and flooding the body with high grade essential nutrients strengthens the immune system. ➡️ Restore Antioxidants ~ Toxic compounds create "free radicals" that have the potential to damage cellular DNA - thus leading to major health problems, weakened immune systems and accelerated aging. Antioxidants are substances that block free radical formation and destroy already formed free radicals. ➡️ Free yourself from stress ~ In herbal medicine, adaptogens are used to help the body "adapt" to imbalances that stress the body externally or internally. Replenishing the body's needed adaptogens assists in the bodies own self-regulatory systems, thus reducing stress. ➡️ Aid Digestion ~ Herbs such as suma, peppermint, fennel seed, and licorice have been used in many cultures to support and aid in digestion. Peppermint is a nontoxic digestive remedy that can provide relief from gas, bloating, nausea, and gastric upset. Peppermint has a calming effect on the smooth muscle of the intestinal tract and is felt to promote the flow of bile from the gallbladder into the small bowel, thus aiding in the digestion of fats. ➡️ Support Your Vital Organs ~ If your body is overwhelmed with impurities, gentle cleansing herbs and essential nutrients will allow it to eliminate toxins through the liver (the major detoxifying organ of the body), colon, urinary tract, sweat glands, skin pores, and the lymphatic system much more effectively. ➡️ Create Abundant Energy ~ Better sleep cycles, achieved through cleansing, provide the body with stamina, energy, and mental clarity throughout the waking hours.
There are so many more reasons to cleanse... and I could go on.. but, I think you get the point 💁♀️
#yihtiao #cleansedays #livinghealthier #livinghappier #ourbodies #ourtemples #transforming #hitreset #refreshed #clarity #feelingincredible