cheatday Photos & Videos

4 minutes ago

Donut holes, donut sticks, traditional donuts, we accept them in all shapes and sizes๐Ÿ˜๐Ÿคค . . . ๐Ÿด #mcdonalds #breakfast ๐Ÿ“ @mcdonalds ๐Ÿ“ธ @foodieonfleek โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿ‘‡๐Ÿผ COMMENT your favorite donut shape๐Ÿคช #๏ธโƒฃTAG your photos to be featured! #100eats @100eats

122
9 minutes ago

Throwback to when we made eggplant Thai curry, but added too much red curry paste ๐Ÿ˜…๐Ÿ†

51
10 minutes ago

Nigiri sushi ๐Ÿฃ. Even though Anago is consider to be the cheaper version of Unagi, I still like Anago better๐Ÿ˜‚ itโ€™s really fatty and have this distinct flavor that makes you grow an addiction towards it๐Ÿ˜š #anago #unagi #nigiri #sushi #tokyo #japan #otoro #uni #aji #toro #tastethisnext #sake #buzzfeast #feedyoursoul #course #cheatmeal #cheatday #instafood #instagood #foodie #tasty #igfood #devourpower #topfoodnews #ๆ—ฅๆœฌ้…’ #ๅฏฟๅธ #ๆกใ‚Š #็ฉดๅญ #ๅคงใƒˆใƒญ #ใ‚ฆใƒ‹

83
11 minutes ago

How to prep for freezing LA weather. Eat Shabu!! ๐Ÿ“ @happyshabushabu , San Francisco ๐ŸฒBeef Shabu Shabu ๐Ÿ’ฒ18.95

202
15 minutes ago

ไป•ไบ‹ใŠไผ‘ใฟใฎๆœๆ˜ผใ”ใฏใ‚“ใฏใ€็ณ–่ณชๅˆถ้™ใŠไผ‘ใฟ๐Ÿ˜‹ "ๆตท้ฎฎใƒ–ใƒ„ๅˆ‡ใ‚Šไธผ"ใ€œ๏ผsashimi low fish ใƒป ๆœไธ€ใงใƒ‰ใƒณใ‚ญใƒผใซ่ฒทใ„็‰ฉใซ่กŒใฃใŸใ‚‰ใ“ใ‚“ใชใซ็พŽๅ‘ณใ—ใใ†ใชๅˆบ่บซใฎใƒ–ใƒ„ๅˆ‡ใ‚ŠใŒๅฃฒใฃใฆใŸใฎใง็Ž„็ฑณใ”ใฏใ‚“ใงไธผใซใ—ใพใ—ใŸใ€‚ ใƒป ่„‚ใฎใฃใฆใฆ่ถ…ใ€œใ€œ็พŽๅ‘ณใ—ใ‹ใฃใŸใงใ™๏ผ๐Ÿ˜‹โค๏ธ๐ŸŒŸ ใƒป #็ณ–่ณชๅˆถ้™ไผ‘ใฟ #ๆ‰‹ไฝœใ‚Šๆ–™็† #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใŠๅฎถใ”ใฏใ‚“ #ใƒใƒผใƒˆใƒ‡ใƒผ #ๅˆบ่บซ #sashimi #็Ž„็ฑณ #brownrice #lowfish #cheatday #diet #tokyo #japan #japanesfood #ๆตท้ฎฎ #seafood #่ฒทใ„็‰ฉ #ใ‚นใƒผใƒ‘ใƒผ #ใƒ‰ใƒณใ‚ญใƒ›ใƒผใƒ† #่‡ช็‚Š #ๅฎถๅบญๆ–™็† #ๅณๆ—ฅ็™บ้€ #homemade #supermarket #done

190
21 minutes ago

Check out @thegoodwolftakeaway at Miami!! They are a local hot spot for diners with a passion for burgers. ๐Ÿ” . . . When I got told this was the go to diner for amazing burgers, I knew it was a must have to kick start my Saturday of binge eating! #cheatday . . If you find yourself in Miami and peckish for some burgers, I would look no farther than these lovely ladies and their amazing diner!! . . #goldcoast #goldcoastburgers #bestburgers #bestburger #cheatmeal #cheatmeals #burger #burgers #foodporn #food #burgerporn #cheeseburger #cheeseburgers #delicious #instafood #instafoodporn #foodpic #foodblogger #brisbanephotographic #lunch #yum #foodpics #nomnom #foodgram #forkyeah #hungry #feedfeed #foodphotography

204
33 minutes ago

๐Ÿ“Bodega Taco Bar ~ Darien, CT โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขsโ€™mores skillet ๐Ÿ˜๐Ÿ˜๐Ÿคค๐Ÿคค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #food #foodporn #foodphotography #foodie #foods #yum #yummymummy #yummy #eat #eating #eatingnewyork #eatwell #nyc #nyceats #nycphotographer #nycfood #smores #dessert #desserts #cheatday #nom #nut

130
33 minutes ago

02.22.19 // guilty ๐Ÿ™„ today was my โ€œcheat dayโ€ and it definitely didnโ€™t disappoint. I tried the nacho fries from Taco Bell and all I have to say is... 10/10 would recommend ๐Ÿคค they were absolutely d e l i c i o u s. But now that Iโ€™ve had my cheat meal(s), I think itโ€™s safe to say that my cravings are satisfied. Hereโ€™s to trying to eat as clean as possible this weekend ๐Ÿคž๐Ÿผ โ€ข #cheatday #cheatmeal #tacobell #nachofries #someecards

50
34 minutes ago

Happy Freakin' Friday, Everybody! ๐ŸŒฎ๐Ÿ›€๐Ÿป โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #cheatday #bingeeatingmemes #bingeeating #dietlife #diet #yolomeal #cheatmeal #veganjunkfood #junkfoodvegan #veganfood #veganfoodporn #quotestoliveby #quotes #goals #nachos #bubblebath #balance #balanceddiet #healthylifestyle #funnyquotes #friday

91
37 minutes ago

Oreo Pancakes for dinner

204
38 minutes ago

#pasta de punyeta!๐Ÿ˜‚๐Ÿคฃ Hindi ko kasi alam ano tawag dito sa luto kung ito... #cheatday ! #shitday !

11
41 minutes ago

๐Ÿค”๐Ÿค”... You can still show love even when Valentine's day has come and gone... Charliecheesecake_ spread love why... it's the Brooklyn way!๐Ÿ’˜โค๐Ÿ’˜... plus it's that time of year ๐Ÿ˜๐Ÿ˜˜๐Ÿค—โค๐Ÿ’๐Ÿ‘„๐Ÿฐ๐Ÿท๐Ÿ˜› #valentine #cheatday #ifyaaintcheezinyaainttryin #cheatmeals #nycfood #cheatday #food #chefextraordinaire #lifestyle #nycbouncer4life #nyfinest #foodieluv #foodieluvsfitness #sweettoothlife #chef #baker #stayready #rehab #gym #gymlife #yoga #fitgirls #bigbootygirls #booty #night #bounce #bouncer #legday #arms #recovery #nyfinest #cheatmeals #nycfood

130
45 minutes ago

Breaking out the canna cook book Santa brought me....he always finds the best edibles instead of boring cookies when he stops by our house so he knew I would appreciate the recipes!! For dinner I am making cannabis infused Mac and cheese, salads, chicken, and some cannabis crispy treats with Heath bits on top for dessert and of course I grew the cannabis and made the canna budder myself!! #cannabissavedmylife #cannabisptsdchat #edibles #cheatday #cannabiscures #cannabisculture #growyourownmeds #makeyourmeds #sohigh #bongappetit #stonedandsuccessful #stonersociety #itsalwaysfourtwentysomewhere #ptsdwarrior #bakedandblissful

61
53 minutes ago

Because it's been a while. No, a long long while! Hahahaha. No counting of #calories for the long weekend it is! #cheatday

10
1 hour ago

It's 9:45 Friday night which means you are here. Remember all but the blandest of light beers have around 150 calories per. A glass of wine is around the same if not more depending on the varietal. A shot of liquor, might be around 100. More if you know how to tip๐Ÿคท๐Ÿปโ€โ™‚๏ธ This is to say nothing about mixers or of the impact on your metabolism. That SUPER hard workout you did after work probably burned 400. How bout next round you order a glass of water and try to think of something that will make that guy/gal/other you've been drinking up the courage to talk to laugh before you get to drunk to come off as charming. And yes, you tip for water, too you cheap %#@ยฃ! #alcohol #metabolism #cheatday #weekendwarrior #bingedrinking #getlean #nashvillepersonaltrainer #fitdad #fitfam #restday #ladiesnight #mocktails #saturdaymorning #newyearsresolution #earlymorningworkout #sleep

142
1 hour ago

Iโ€™m an #icecreamlover & #chocolatelover , but this is literally insane! This is by @stevesicecream & they make really good #icecream , & itโ€™s #vegan ! The flavor is #chocolatesaltycaramel , & the salt ๐Ÿง‚ balances this ๐Ÿ‘Œ perfectly. All thanks ๐Ÿ™ to the power of the #coconut. So trust me, this brand may have made the best ๐Ÿจ you may ever try๐Ÿ‘. . . . #stevesicecream #icecreamporn #icecreammuseum #veganicecream #coconutcream #icecreamtime #icecreamofinsta #icecreamparty #vegandessert #icecreamsocial #icecreambreak #chocolateicecream #vegantreats #veganporn #healthydessert #veganjunkfood #icecreamaddict #icecreamart #cheatday

80
1 hour ago

. . ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐—ท๐˜‚๐—ป๐—ธ ๐—ณ๐—ผ๐—ผ๐—ฑ?? ๐Ÿ” . ๐—œ ๐—ฑ๐—ถ๐—ฑ๐—ปโ€™๐˜ ๐—ฝ๐—ผ๐˜€๐˜ ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—บ๐˜† ๐—ฐ๐—ต๐—ถ๐—น๐—น ๐—ฑ๐—ฎ๐˜†. ๐Ÿ›Œ ๐—œ ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ท๐˜‚๐˜€๐˜ ๐—ธ๐—ถ๐—ป๐—ฑ๐—ฎ ๐—ฏ๐—ฒ ๐—น๐—ฎ๐˜‡๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—น๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜€๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—บ๐˜† ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฑ๐—ผ๐—ฐ๐˜‚๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐—™๐—ผ๐—ฟ ๐—ฒ๐˜…๐—ฎ๐—บ๐—ฝ๐—น๐—ฒ, ๐—œ ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—ผ๐—ป โ€œ๐—ฝ๐—ถ๐—ด๐˜€ ๐—ถ๐—ป ๐—ฎ ๐—ฏ๐—น๐—ฎ๐—ป๐—ธ๐—ฒ๐˜โ€ ๐˜†๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ฝ๐—ฎ๐˜๐˜๐˜† ๐—บ๐—ฒ๐—น๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฆ๐˜๐—ฒ๐—ฎ๐—ธโ€™๐—ปโ€™๐—ฆ๐—ต๐—ฎ๐—ธ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฑ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ. ๐—œ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€! ๐—œโ€™๐—บ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต.๐Ÿ’ช๐Ÿผ๐Ÿฅ™ . ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—”๐—ก๐—— ๐—ฒ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€?!?๐Ÿ•๐—ช๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป!! ๐Ÿค” ๐—œ๐˜ ๐—ถ๐˜€ ๐—ผ๐—ธ๐—ฎ๐˜† ๐˜๐—ผ ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ฎ ๐—ฑ๐—ฎ๐˜† ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜„๐—ฒ๐—ฒ๐—ธ ๐˜๐—ผ โ€œ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜โ€ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ถ๐˜ ๐—ฏ๐—ผ๐—ผ๐˜€๐˜๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ต๐—ฎ๐˜€ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜ ๐—ท๐˜‚๐—ป๐—ธ ๐˜€๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—ฑ๐—ฎ๐˜† ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ต๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฝ๐—น๐—ฎ๐˜๐—ฒ๐—ฎ๐˜‚. ๐—œ๐˜ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฟ๐˜‚๐—ฝ๐˜๐˜€ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐—ป ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ผ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ. ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ, ๐—ถ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜. ๐—–๐—ฟ๐—ฎ๐˜‡๐˜†, ๐—ฟ๐—ถ๐—ด๐—ต๐˜? ๐Ÿ˜ณ *๐— ๐—ฎ๐—ธ๐—ฒ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฏ๐—ถ๐—ป๐—ด๐—ฒ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต.* {๐—œ ๐˜‚๐˜€๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ ๐—ผ๐—ป๐—ฒ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ผ๐—ป ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€.}๐Ÿ‘๐Ÿผ . ๐Ÿง๐—˜๐—ป๐—ท๐—ผ๐˜† ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€!๐Ÿง

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@_nisab Lets hope! ๐Ÿท what we ate today at @blendonthewater will go straight to our ๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿผ๐Ÿ˜† . .

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Nothing beats a nice hot ramen on an ice cold day!

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ใ“ใ‚Œใฏใ€ #ใ‚ซใƒŠใƒ€ ใฎใ‚ชใƒชใ‚ธใƒŠใƒซใƒฌใ‚ทใƒ”ใงใ™: #ใƒ—ใƒผใƒ†ใ‚ฃใƒณ ใงใ™ใ€‚ใ™ใ”ใใ‚ซใƒญใƒชใƒผใŸใ‹ใ„ใงใ™ใ€‚ใงใ‚‚ใ€ใ‚ใกใ‚ƒใใกใ‚ƒ #็พŽๅ‘ณใ—ใ„ ใงใ™ใ‚ˆใƒผใ€‚ #ใƒใƒผใƒˆใƒ‡ใ‚ค ใฎๆ™‚ใซใญใ€‚ ใƒป ใƒป ใƒป #ใ‚ธใ‚งใ‚คใฎใ‚ธใƒ ใƒฉใ‚คใƒ• ใƒป ใƒป ใƒป This is a Canadian original. #Poutine is a great choice for a #CheatDay. High calories, mostly not from healthy choices of food, but live a little.

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My weight before Chinese New Year was 74.0kgs at about 13.5% body fats. Then one week into Chinese New Year, all relax, ate like a cow, alone finish up one huge can of butter cookies and whole lots of junk food. Got back from CNY, weigh myself and my weight spike up to 77.5kg. I wasnโ€™t so worry about it, I know most of them is water and glycogen stored in my muscle fiber. So to test this out, I ate what I normal does for the next two weeks, go the gym as usual. I swear I did not do rigorous cardio or any sort of extreme dieting. In fact I didnโ€™t even do cardio, just weight lifting. Still did my regular weekly cheat meal day, a week later my weight drop to 73.6kg and another week later 73.4kg. So whatever we take excessively on a short period of time, will not actually be converted into stubborn fats. They are mostly glycogen (energy) and water stored in our muscle fiber. Reason being is due to regular exercise, our body is conditioned to adapt to utilize these energy on a daily basis. They will only become stubborn fats if we go from an active lifestyle to a sedentary lifestyle all in a sudden. Otherwise, just eat what you love during holiday season! But be sure to consume adequate amounts of protein to prevent your muscle from cannibalize.

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โ€ข โ€ข Smashing into Saturday! โ€ข โ€ข Happy Birthday Stephanie! ~ If youโ€™re after something different for your childโ€™s birthday party why not try one of our smash cakes! Enquire now for more details! ~ #Smashcake #adelaidesmashcakes #smashcakesadelaide #personalisedgifts #personalisedchocolate #genderreveal #bridesmaidproposals #chocolatesmashcake #pinatacake #instafood #chocolatepinata #smashit #cakeporn #healthyeating #cheatday #chocaholic #smashingcakes #smashtime #smashingtreats #childrensparties #unicorn #unicorncake #birthday #magical

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That about to eat some seafood excitement

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On cheat days we eat breakfast burritos! Wheat tortillas filled with fajita style egg whites. Gotta have that feta on top too! #healthy #cheatday #foodie

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HEART HOT DOGS Itโ€™s all about โค๏ธ this February. A unique twist to a basic treat to make kids feel special on this Lโค๏ธve month.

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Strawberry Banana Funnel Cake

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Peanut Butter Pancakes

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