cfcc Photos & Videos

5 hours ago

Eden, this is my goodbye gift to you! Have fun in Madrid. I figured you are leaving months ago. It is hard letting you go but hey, we cant force you to stay with us. You will be missed bro. I love you and i am sure Chelsea fans love you as well. Peace!!!!!- - follow @cfc_luvers1 for more. - - #edenhazard #realmadrid #galaticos #chelseafc #chelseafcfans #chelseafcnews #ktbffh #cfc_luvers1 #stamfordbridge #willian #kepaarrizabalaga #petrcech #pedro #championsleague #edenhazardfans #didierdrogba #zinedinezidane #madrid #madridspain #blueisthecolour #cfcc #cfc #cfcfamily #cfcfans #cfcforever #franklampard #jorginho #masonmount #followme #1kfollowers

650
6 hours ago

CrossFit Crown City... where we help you reach your fitness AND 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐨𝐚𝐥𝐬! 🍽 - Do you want to dial in your nutrition, but don’t know where to start? We got you. 💯🙌🏼 - We provide you with the expertise and guidance of Certified Sports Dietitian, Paula Hernandez, to help 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐨𝐧 𝐩𝐨𝐢𝐧𝐭! ✅ @olanutrition - ☎️ Reach out & message us to get started today! 📲

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8 hours ago

Summa refresha! Who’s ready for this weekend?! 👋🏻

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10 hours ago

🌺It's the perfect night for The Forum Fashion Show! 🌺Ki Spa is here with our latest summer clothing(💜See Emma in our new arrival of the adorable denim romper and paisley cover up!) We have our yummy products, spa service discount cards, and our latest in clothing, beauty, and spa luxuries! Come see us tonight! See you on the runway👗🛍

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11 hours ago

Reposting @fitnescity : “We're super excited to support @CounterStrike_CombatSports athletes and @Frank_Benedetto 's mission of bringing a new level of science to MMA training.⠀ ⠀ @CounterStrike_CombatSports Founder, @Frank_Benedetto focuses on providing science-based online training to competitive combat athletes nationwide. CounterStrike offers high level training, along with an injury prevention platform. ⠀ Combat athletes look to @Fitnescity when preparing for the big fight. Their DEXA scans will provide them with the important data they need to determine their body fat percentage and body fat distribution accurately. DEXA is considered the gold standard for body composition analysis and is used in facilities like UFC Performance Institute. Professional athletes usually find the scan very informative, as it provides additional data on body fat distribution by region (legs, arms, trunk, etc.), including the symmetry of muscle mass (left vs. right), highlighting any potential imbalances, in addition to data on bone density and visceral fat. The scans also provide specific caloric needs for each athlete.⠀ ⠀ This data, combined with @CounterStrike_CombatSports ' expertise, is crucial to prepare for tough competition and reach peak performance.⠀ ⠀ Best of luck to the CounterStrike team this year! ⠀ #mma #ufc #bellator #kickboxing #jiujitsu #wrestling #roc #cfcc #foodtracking #seewhatsinside #fitness #fitspiration #fitnessmotivation #dietitian #fitnessgoals #fitnessjourney #weightloss #fitnesstest #fitnesslife #nycfitness #fitnesstrainer #fitnessaddict #fitnessinspiration #bodycomposition #fitnessnyc #workout #healthylifestyle #nutritionist #NYCtrainer "

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11 hours ago

FRANCES MADDEN // We are pleased to present the first lady of Jazz, Frances Madden, who will be delivering a very special performance today at the #qvbtearooms for @cfcc_nsw 's 65 Roses Charity Event, to raise awareness and much needed funds for cystic fibrosis 🌹⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #evententertainers #francesmadden #eventprofs #sydneyevents #livejazz #events #eventplanner #event #eventplanning #corporateevents #wedding #eventdesign #weddingplanning #music #weddingplanner #eventstyling #weddingideas #entertainment #65roses #cf #cfcc

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12 hours ago

The pool deck opens TOMORROW at 12:00 🤩!!! We are so excited and we can’t wait to have y’all out there enjoying the newly resurfaced pool and brand new pool furniture! It’s gonna be 🔥 - Check your emails for a refresher on our community pool policies and guidelines. If you forget, they’re posted on the pool deck as well! ☀️🌊😎 - #aspire349 #opensatnoon ! #allnew #uncw #cfcc #lovewhereyoulive

683
13 hours ago

Don’t miss our Memorial Day tradition! We will have Murph on Monday at 9:00am. Come in and get your sweat on in honor to the fallen Lt. Michael Murphy. - MURPH - FOR TIME 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run RX+: With a 20lb vest - #crossfit #memorialday #memorialdayweekend2019 #murph #murphchallenge #murphworkout #heroworkout #america #usa #wod #herowod #pullups #pushups #squats #crossfitathlete #crosstraining #running #cfcc #crossfitcoconutcreek #creekers #creekfam #fitfam #creekfamily

242
14 hours ago

Tony did this walk in banger yesterday. Tony typically works by appointment only but you can catch him at the shop doing walk ins more often for the next few weeks. Call the shop or email us to check his schedule. #tattoos #tattoosofinstagram #xxxtattoo #treetattoo #guyswithink #nctattooers #tattooedcarolina #910 #910tattoos #ilm #uncw #wilmingtonnctattoos #wilmingtonnc #uncw #uncwilmington #cfcc #whatsupwilmington #wrightsvillebeach #carolinabeach #portcitytattooconc #portcitytattoonc #hustlebutterdeluxe #inkjecta #portcitync

220
15 hours ago

We're super excited to support @CounterStrike_CombatSports athletes and @Frank_Benedetto 's mission of bringing a new level of science to MMA training. @CounterStrike_CombatSports Founder, @Frank_Benedetto focuses on providing science-based online training to competitive combat athletes nationwide. CounterStrike offers high level training, along with an injury prevention platform. Combat athletes look to @Fitnescity when preparing for the big fight. Their DEXA scans will provide them with the important data they need to determine their body fat percentage and body fat distribution accurately. DEXA is considered the gold standard for body composition analysis and is used in facilities like UFC Performance Institute. Professional athletes usually find the scan very informative, as it provides additional data on body fat distribution by region (legs, arms, trunk, etc.), including the symmetry of muscle mass (left vs. right), highlighting any potential imbalances, in addition to data on bone density and visceral fat. The scans also provide specific caloric needs for each athlete. This data, combined with @CounterStrike_CombatSports ' expertise, is crucial to prepare for tough competition and reach peak performance. Best of luck to the CounterStrike team this year! #mma #ufc #bellator #kickboxing #jiujitsu #wrestling #roc #cfcc #foodtracking #seewhatsinside #fitness #fitspiration #fitnessmotivation #dietitian #fitnessgoals #fitnessjourney #weightloss #fitnesstest #fitnesslife #nycfitness #fitnesstrainer #fitnessaddict #fitnessinspiration #bodycomposition #fitnessnyc #workout #healthylifestyle #nutritionist #NYCtrainer

389
18 hours ago

Color melting is still on trend and great for a low maintenance summer style. 🌞

241
19 hours ago

Ever wondered what it takes to become a pharmacy technician? Join us Thursday, May 30th at 9:00 a.m. on Facebook Live for a look inside the pharmacy technology program at CFCC! On Career Tech Live, Mark Council, dean of career and technical education at CFCC will be behind the scenes with pharmacy technology instructors and students talking about this program that breeds sought-after pharmacy technicians. facebook.com/capefearcc . . . #pharmacy #pharmacyschool #healthcare #cfcc #pharmacytech #pharmacytechnology #capefearcc #cfcc4me

190
1 day ago

Big shout out to @rosymogg for her Herculean fundraising efforts! Today she completed 6.5 km on the rowing machine to raise funds and awareness for cystic fibrosis. . Rosy has been leading Teachers Mutual Bank in the 65 Roses Challenge all month, pushing everyone (including herself) to the physical limit AND matching the funds raised by the bank. Well done, Rosy! 👏🏼 👏🏼 👏🏼 . @tmbankau #65roses #teachersmutualbank #fitness #cf #cysticfibrosis #65rosesmonth #cfcc

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1 day ago

💢💢Did you know AWESOME THINGS HAPPENS when you REFFER a FRIEND⁉️ 💢💢Our monthly unlimited members get 💰$60 OFF their next bill, for each friend❗️Also, referred friends get 💰$60 off their first month❗️ This is the way CrossFit Constant Conditioning says Thank you for being AWESOME❗️ https://constantconditioning.com/try-crossfit-free/ #CrossFit #Fitness #ComoxValley #Courtenay #CFCC #BeingAwesome #Thankyou #Deal #FriendReferral #HappyLife #Friendship

231
1 day ago

You can’t manage what you don’t measure.⠀ ⠀ As a combat athlete, you need to know your body fat composition. And Dexa Scans (pictured above) are the gold standard for measuring it. ⠀ ⠀ CounterStrike utilizes this technology to accomplish 2 major goals:⠀ ⠀ 1) The results of a Dexa Scan gives us a precise measurement of how much weight can be lost before significant muscle loss occurs. This is crucial information as losing muscle mass in the weeks leading up to a fight can put you at a serious disadvantage.⠀ ⠀ 2) We use the information from the scan to calculate your caloric needs down to single digit accuracy. In combination with heart rate monitoring, we program a nutrition plan that ensures we are in control of your weight at all time. ⠀ ⠀ Dexa Scan technology is typically only available at major sports research centers (like the UFC PI) but we’ve partnered with @fitnescity to give CounterStrike athletes access to the most cutting edge technology available.⠀ ⠀ CounterStrike athletes leave nothing to chance.⠀ ⠀ #mma #ufc #bellator #kickboxing #jiujitsu #wrestling #roc #cfcc

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1 day ago

. . . By Faith

693
1 day ago

A perfect example of long term healed machine shading on an oil prone skin type. 13 months later, they’re soft, but the color is still true. I have to rely on the shading technique for oily skin because the sebum will soften and blur the microblading strokes overtime which isn’t a cute look! I did add in a few gentle strokes in the front that will hopefully add to the illusion of texture. A quick color refresh and she’s good to go for another year or more! Ps: I had JUST begun machine shading when these were done 13 months ago so my technique has only improved! ▪️🔳▪️ #thebrowsyoudeserve #permanentmakeup #microblading #eyebrows #brows #browslayer #artist #cosmetictattoo #pmu #northcarolina #wilmingtonnc #uncw #cfcc #whatsupwilmington #myrtlebeach #jacksonvillenc #beforeandafter #permablend #spektraxions

231
1 day ago

Self-care is any activity we do to deliberately take care of our mental, emotional and physical health and getting yourself a haircut or freshening up your hairstyle can be part of it! 💇🏻‍♀️ #wellnesswednesday. . A big THANK YOU to our volunteer professional haircutters from @avola.college who donate their time to us every 3rd Tuesday of each month to offer fabulous free haircuts at the CRC. Yesterday they provided more than 30 free haircuts to community members!! 💕You guys rock!💫. . #selfcare #haircuts #mentalhealth #communitybuilding #volunteerlove #cfcc #regentpark

230
2 days ago

Want a summer job but still want your summer? We may have the perfect opportunity! Give us a call or message us today! 910-765-0949 🎯 • • • • • "What services does On Target Staffing provide?" Ranging from Hospitality, Administration, Machine Operation, Embroidery, Serving/Bartending, Medical Reception, Set Up/Break Down Conversions, Housekeeping, Customer Service, Kitchen Prep, Accountanting, General Labor and more!!! Temp, temp to hire, direct hire... whatever you need we are here for YOU! Give us a call today! 910-765-0949 We are also hiring! Seeking part time, full time or 2/3 days a month? We would love to chat! #hiring #loveyourjob #wedo #wilmingtonnc #portcity #specialevents #hospitality #weddings #banquets #catering #vip #manufacturing #assembly #clerical #customerservice #leland #southport #rockypoint #burgaw #KureBeach #capefear #followtrain #saturdayvibes #uncw #cfcc #wrightsvillebeach #carolinabeach

231
2 days ago

Roman Abramovich is planning to bring back Frank Lampard to the bridge as a manager of his team next season. Maurizio Sarri could pave way for him as he is attracting interest from Juventus according to reports. . . Follow @cfc_luvers1 for more . . #edenhazard #chelseafc #ktbffh #premierleague #followme #chelseafctillidie #cfctillidie #chelseafc_ktbffh #cfcindo #derbycounty #franklampard #lampard #didierdrogba #mauriziosarri #sarriball #hudsonodoi #cfc_luvers1 #futbol_luverz #footballmemes #sports #soccer #design #cfcc #jorginho #pedro #willian #instagram #rubenloftuscheek #kante

2046
2 days ago

During your transformation, you might feel like everything is falling apart, but in reality everything is coming together for the highest good. You’re being pushed to evolve and get out of your comfort zone so you can live and experience your true greatness. #interiordesign #lighting #design #art #architecture #arch #likeforfollow #likeforlike #like4like #like #like4follow #comment #pink #green #inspiration #commentforlike #comentforcoment #cfc #cfcc #jordan #kuwaitcity #kuwait

291
2 days ago

“Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit,” ‭‭Matthew‬ ‭28:19‬ ‭NIV‬‬

603
2 days ago

***I believe in autonomy, consent, and safe piercing procedures for anyone, esp. those under 18..*** Shout out to the shops and adults that hate kids...I’ll take them all and play baby-f’n-shark or Billie Eyelash as long and however much I have to; better convo and easier to calm than most adults anyway. 🤷🏿‍♂️❤️💪🏿 • • • • • • #lobepiercing #earpiercing #kidpiercing #infantpiercing #babypiercing #earjewelry #lobejewelry #nopiercingguns #cutepiercings #girlypiercings #safepiercing #professionalpiercing #lgbtpiercers #pocpiercers #ncpiercers #eastcoastpiercers #freehandpiercers #freehandpiercings #portcitytattooconc #uncw #cfcc #910 #wilmington #northcarolina #metalmafia #metalmafiajewelry #customerloyalty #repeatcustomers #timtheprick

432
2 days ago

🌟TONIGHT🌟 It’s Hourglass Studios Open Mic at Goat & Compass! Sign up and perform and you could win 8 hours of studio time at our next drawing courtesy of @hourglassstudiosnc .👇 • 1st time on stage? No worries! Local musician and industry guru, Eric Miller (of @lshapelot & @penguin_radio ), sets you up to succeed. Don’t be shy, our open mic always has a supportive crowd! 👇 • @jglovervt is your bartender tonight! 🍻 • 🌟Doors open @ 5:00 🌟Signups start @ 6:30 🌟Music starts @ 7:00 🎶 • ✨TEQUILA TUESDAY✨ Now every Tuesday! Enjoy $4 Tequila Shots, $5 Margaritas, & $5 Palomas all made @hornitostequila ! What better way to get up the nerve to perform at our OPEN MIC! ✨✨✨ • • • • • • • #NoFo #BrooklynArtsDistrict #NeighborhoodBar #NeighborhoodDiveBar #LiveMusic #NCBeer #NCCraftBeer #DraftBeer #NCCraftLiquor #CraftCocktail #CapeFearCraft #CFCBA #CapeFearCraftBeerAlliance #CapeFearCraftBeer #CapeFearCraftBeerClub #ILMBeer #WilmingtonAleTrail #openmic #openmicnight #partywilmington #downtownwilmingtonnc #whatsupwilmington #cfcc #uncw #uncwilmington #uncwalumni #localmusic #wilmingtonmusic @wilmington_ncspecials @whatsupwilmington #encorepub

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