2 hours ago
[Health information by #Nutrilite ™ Health Counseling Tanita dietitian] “Summer fatigue and active oxygen countermeasures” Hello everyone. There may be many people who are conscious of measures against ultraviolet rays because of the strong sunlight. Ultraviolet rays and heat put stress on the body, generate excessive #activeoxygen , and cause summer fatigue. This time, we will tell you what measures should be taken for summer fatigue and active oxygen. ■ What is active oxygen?
Oxygen essential for living. Part of the oxygen taken into the body by breathing becomes activated active oxygen. #Reactive #oxygen reacts with various components in the body's metabolic processes, and when it becomes excessive, it damages #cells. Damaged cells have diminished function and attention has been focused on aging, cancer, and lifestyle-related diseases. ■ What is antioxidant activity?
In order to reduce the effect of excess active oxygen, the action of suppressing the generation of active oxygen and promoting the #repair and regeneration of the damage that occurs is called #antioxidant action. There are ingredients such as vitamin A, vitamin C, vitamin E, and #phytochemicals that have antioxidant properties, and it is necessary to supplement them from the diet. ・ Vitamin A: Carrot, liver, eel, etc. ・ Vitamin C: peppers, kiwi, broccoli, greens, etc. ・ Vitamin E: Almond, avocado, pumpkin, etc. ・ Fight Chemicals: colorful green-yellow vegetables, fragrant vegetables, etc. Please be aware of these ingredients and make sure you have a balanced diet, moderate exercise habits, and sufficient sleep. Triple X is recommended for measures against active oxygen as well as a balanced diet. Rich in vitamins A, C, and E, including antioxidants, minerals and phytochemicals.
Use food and supplements to prevent summer fatigue. Nutrilite ™ Health Counseling is a service that provides detailed analysis of each person's body from the three perspectives of body composition, nutrition, and lifestyle, and offers advice that meets their needs. Detailed nutritional analysis, including supplements and protein intake, reveals the excess and deficiency of the six major nutrients, vita...