52 minutes ago
Day 2 - Seated forward fold or seated wide leg forward fold - Why is movement important to you?
As a child, my sister and I use to dance competitively. We loved it, dancing and travelling to competitions. Doing what we loved with our friends. As an office jockey for my day job, movement has become important to me. When I am stuck at my desk for long times, I can feel my body get achy. Yoha helps keep my joints and muscles stay limber. As a hopeful mother (one day) , movement is important to keep up with my kids, get on the floor and play with them and to teach them to stay active. Movement comes in all forms and it's what keeps us going.
#14dayyogachallenge , #yogachallenge , #missedaday , #catchup , #kwawesome , #waterloo , #ontario , #community , #officejockey , #yogagirl , #plussizeyogi , #movement
@sekond_skin_studios , @young.huron , @thompsonsoapco , @bodhico , @honeyhousethrift