cardross Photos & Videos

1 day ago

โ€ผ๏ธprogress picture โ€ผ๏ธ . . . @mitchellanddaughterplumbing Sticky residue gone thanks to the wonderful @elbowgreaseuk ๐Ÿ’ช๐Ÿผ van just needs a wee clean now โœจ Cannot believe how easily this cleaned, all for ยฃ1 from @bm_stores amazing ๐Ÿ‘Œ๐Ÿผโ€ผ๏ธ . . . . #cleanvan #vancleaning #vinylremoval #cleaning #cleaninghacks #cleaningtips #cleaningtipsandtricks #hinching #outdoorhinching #carhinching #cleaningmotivation #cleaningcompany #dumbarton #localplumber #femaleplumber #dumbarton #g82 #alexandria #helensburgh #cardross #local #clean #scrubbing #mrshinchhomemademedoit #mrshincharmy #f4f #l4l #yellowvan #carcare #carcleaning

151
3 days ago

These are some photos from last nightโ€™s adventure. Took us over an hour to try to find a way in involving squelching through mud and undergrowth and a mini assault course but eventually we made it. Much of the building is now sealed off sadly but understandably so, however it was still well worth the trip. #seminary #stpetersseminary #cardross #forgottenplaces #brutalism #brutalismarchitecture #brutalist #brutalistarchitecture #brutalist_architecture #modernist #modernistarchitecture #modernism #architecture #architect #architecturephotography #architectureanddesign #concrete #concretebuilding #explore #scotland #scotland_insta #visitscotland #derelict #building #religion #religiousarchitecture #religiousbuilding #abandonedplaces #abandoned #danger

572
5 days ago

Tomorrow Sunday 18/07 you will find us at : Loch Lomond Shores, Ben Lomond Way (70,68 km) G83 8QL Balloch, West Dunbartonshire 10:00-16:00 โญ๏ธWe will have except from our soaps and natural sea sponges from the island of Kalymnos, Greece โค๏ธ

81
6 days ago

VELUX PICTURE POSTCARD - imagine this is the view you have from your bedroom , quite something donโ€™t you think ? Velux replacements this week in the village of clynder on the Rosneath peninsular nr Helensburgh Argyll and Bute Scotland ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ, do you have an untapped velux view ? Get in touch and reveal your view from a velux another success from the โ€œ bringing light to life โ€œproject window. Window pictured is the white painted centre pivot classic . #velux @velux @yarddirect #veluxgroup #veluxwindows #veluxwindow #mansardroof #bringinglighttolife #thedifferenceisdaylight #veluxbus #veluxcabrio #veluxcabriobalcony #whatsyourveluxview #viewfromavelux #certifiedinstallervelux #veluxcertifiedinstallerglasgow #veluxcertifiedinstaller #veluxcertified #helensburgh #argyllandbute #rhu #cardross # #dumbarton #garelochhead #bearsden #milngavie #dalry #kilwinning #bishopton #kilbarchan #scotland #clydebank

705
1 week ago

Marking Progress 2 minutes may seem like no time at all. Try it at full pelt on a #concept2 rower. Those last 30 seconds can be vomit inducing. So here are the times separated by 6 weeks for my latest group clients. Some impressive improvements bearing in mind only training 2x per week for 6 weeks. Not a lot of rowing done in between. But a lot of strength work on whole body. Strength is paramount on a 500m row - legs and back do a lot of work. 2 of the times include dead stops as close to vomit! Few moments later everyone was full of smiles. #pt #groupsessions #cardross #helensburgh #dumbarton #argyllandbute #fitnessforlife #challengetochange #500mrow #concept2 #blowingootyerarse

40
1 week ago

VELUX - NEW INSTALLATION - homeowner Eric @eric9eck was so keen to replace his existing cast iron skylight that it was amongst his first priorities on moving in to his new home in Helensburgh , Eric pictured above looking pleased as the new window casts new light in to his attic bedroom , Eric chose the classic white painted finish insisting on using all the complementary installation products BFX felt collar , BDX insulation collar and velux blackout blind , another success for project #velux #bringinglighttolife #veluxwindows #veluxwindow #thedifferenceisdaylight #whatsyourveluxview #veluxbus #veluxextensions #sun #light #life #certifiedinstallervelux #veluxcertifiedinstaller #veluxcertifiedinstallerglasgow #veluxcertified #veluxgroup #helensburgh #rhu #cardross #argyllandbute #dumbarton #balloch # #kilbarchan #bishopton #largs #eric #bearsden #milngavie #troon

889
1 week ago

CLIENT SHOUT OUT Liz is approaching her 52nd Birthday. 7 years ago she had a stroke. 6 weeks ago she was new to strength training! LOOK AT HER GO!! With a residual weakness on one side of her body she is reaping the benefits of working with weights. She thinks about the mind/ muscle connection, focuses on her weaker side, watches what happens to her body under stress. She has natural awareness of how the body moves and inherent strength. She's a grafter and it's paying off! In tonight's session she also recorded a sub 2 min 500m row! She epitomizes why i love my job! #pt #groupsessions #fit50s #nevertoolate #noexcuse #youcandothis #strokerehabilitation #strengthmatters #strong #challengetochange #cardross #helensburgh #argyllandbute #dumbarton

50
1 week ago

VELUX HEAVEN ๐Ÿ™- start of a #velux replacement job this morning in Clynder nr Helensburgh Argyll and Bute , I hope this weather is a pre cursor for the week ahead , picture is looking from clynder across the #gareloch to the Shandon hills beyond , heaven on earth ๐ŸŒ #veluxwindows #veluxwindow #certifiedinstallervelux #veluxcertifiedinstaller #veluxcertified #veluxcertifiedinstallerglasgow #whatsyourveluxview #viewfromavelux #veluxgroup #clynder #shandon #rhu #helensburgh #dumbarton #cardross #glasgow #scotland #argyllandbute #bishopton #largs #bearsden #milngavie #heaven #heavenonearth #beautiful #picoftheday #photooftheday

644
1 week ago

A brutalist building that was all about the play of light, now a concrete skeleton. I deconstructed it with a camera and rebuilt with new abstract images. These were taken back in 2006 and featured in the book I made for my honours degree; it was called "Secular". . . #itisabuilding #secular #stpetersseminary #cardrossseminary #cardross #gillespiekiddandcoia #andymacmillan #isimetzstein #brutalism #architecture #paintingwithlight #architecturalphotography #abstract #distort #derelictbuilding #abandonedplaces #religeousarchitecture #churcharchitecture

91
2 weeks ago

BRAVEHEART VELUX - Wee trip to Stirling this morning , deep in braveheart country (brave is right in this wild weather conditions )to visit the guys at @yarddirect my velux supplier of choice ( look out for some exiting developments involving yard and myself in the coming weeks ) to collect the latest consignment of #velux replacement windows which are destined for #bearsden , #clynder on the #rosneath peninsular and #Helensburgh , the #veluxbus always on #tour and sporting new look graphics , coming shortly a post โ€œpimp my #veluxbus โ€ Look out for that ๐Ÿ˜‚ #stirling #helensburgh #rhu #milngavie #clydebank #oldkilpatrick #balloch #cardross #dumbarton #troon #kilwinning #dalry #largs #skelmorlie #wymessbay #greenock #portglasgow #glasgow #scotland #argyllandbute #veluxgroup #veluxwindows

724
2 weeks ago

Deadlift session with my ladies tonight. Too busy teaching to take pics (altho pics and videos are great to help improve form) Love to see girls pulling weight they never thought they could/would! Some great natural form that with a bit of careful supervision and encouragement will be shifting 100kg very soon! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช #pt #groupsessions #deadlifts #liftheavy #challengetochange #strengthmatters #ladieswholift #livetolift #lovetolift #girlsgonestrong #strongnotskinny #cardross #helensburgh #dumbarton #argyllandbute #strengthandconditioningcoach

100