cardio Photos & Videos

5 days ago

Woke up with a sore chest and tri’s, but I got back/bi’s done today! Did I want to work out? HELL NO! Did I work out? HELL YES! I didn’t regret one second of my workout because with every rep I knew I was getting stronger and closer to crushing my goals. If you have goals that you want to crush, well go out and crush those damn goals! 💪🏼💕

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5 days ago

¡Vive el desafío! 🏃‍♂️🏃‍♀️ 🙌 Maratón Pacasmayo te espera este 7 de julio para disfrutar juntos de 5k, 10k, 21k y 42k. Solo, en pareja, en familia o con amigos, ésta será una experiencia inolvidable. 😎 . . . . . #maratonpacasmayo #5k #10k #21k #42k #maratón #instarunperu #running #worlderunners #runnersworld #runnerscommunity #instarun #instarunners #runshot #runfree #runnersonly #runnerslife #runningaddict #runforfun #runforlife #runhappy #happyrunning #keeponrunni #cardio #training #instarunner #instarun #workouttime #Pacasmayo #CementosPacasmayo

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5 days ago

It was a decision that I made and I stand firm in it to this day. I followed my meal plan, remained active, and made smart meal decisions when out with family & friends. And I can help you do the same 🥰

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5 days ago

Parabéns Hermman Barreto por mais um Desafio cumprido! 📌Ultra Trail Extreme Singer - 80km, em Rio dos Cedros- SC 🏆5° LUGAR GERAL 📌RELATO DO ATLETA: Neste Sábado tive a oportunidade de correr a Ultra Trail Extreme Winter 80km, em Rio dos Cedros-SC. Fui com o objetivo de fazer um "treino de luxo" para a prova alvo do ano, a UAI. E que luxo, a prova foi espetacular, em um lugar lindo, com 2000+ acumulado, passando por lama, rios, trilhas e muito estradão, o que faz a prova ser bem menos travada. A organização impecável, com staffs dedicados e excelente sinalização. Com uma prova desta o corpo e a mente funcionaram bem, e consegui o 5 lugar geral, algo que nem poderia imaginar. Só tenho a agradecer a minha família pela paciência e compreensão, e a Gusmão por conseguir me treinar para as provas longas, já que fico 14 dias só treinando na esteira, o que é um porre!!! Kkkkkk #EuSouUltraSports #run #brasilrunners #running #loucosporcorrida #correrecompartilhar #trailrunning #trailrunner #vidadecorredor #correndoporai #worldrunners #maniadecorrida #corridaderua #amigoscorredores #marathon #runners_brazil #photooftheday #trailrun #fitness #workout #cardio #viciadosemcorridaderua #instarunner #instarun #corridademontanha #running #trailrunning

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5 days ago

@lachicarny_1152015 Is Killing It!! Consistancy is KEY!! Get Better Each Day. .come see us at 9round in tarzana get a free workout and see if this is for you change your mind change your life! Join The Build Yourself Movement. Become More! When Some Of You Rest We Put In Work! FOR PRIVATE DM ME FOR MORE INFO.. ..Be More! Do More! #buildingmyselfmovement #hard #work #self believe #selfcare #fitdad #fitlife #learn #grow #mindset #education #sports #keepgoing #anything #learning #helpingothers #helpbyhelpingothers #personaltrainer #cardio #active #no #filter #justmyself #be #original #beyou #health #family #onelife #notamodel #no #filter

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5 days ago

. . . This BPA-free Shark Bottle tumbler is made with a stainless steel outer and inner walls, splash-proof lid and double-wall vacuum insulation, which will keep drinks hot or cold for hours . . ➡️ www.sharkbottle.com . . . · · · #fit #fitness #gym #workout #motivation #healthy #bodybuilding #lifestyle #training #fitfam #health #fitnessmotivation #instagood #fitnessmodel #fitspo #diet #strong #fitnessaddict #eatclean #muscle #gymlife #body #instafit #cardio #exercise #photooftheday #love #active #train #getfit

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5 days ago

One more #tbt pic today because I've really been wanting to do another century ride! 🚴‍♂️ This was about the half way point on a 102mi trip my brother in law & I did a little while back. Time to start convincing him we need to do another! . . #cycling #roadcycling #trek #trekmadone #exercise #cardio #funcardio #fitness #fitnessmotivation #healthmotivation #jacksonville #jax #dtjax #fl #florida #jacksonvillelanding #stjohnsriver #rivercity #river #bridge #centuryride #myadventures #somanyflattires

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5 days ago

Quieres crecer? Entrene pesado dice mi coach @vinny_thefit 😵🤷🏻‍♀️🔥💪🏼 AMIGOS CONTINÚA LA PROMOOOOOO 💥😱 “LINE GYM” 😁 Recibe UN MES GRATIS para tu amigo, pagando tu membresía de 2 meses ($70) @linegymec 🏋️‍♀️🏋️‍♂️💪💪 SIN COSTO DE INSCRIPCIÓN, 💃🕺Clases grupales incluídas 📌 Av. Galo Plaza Lazo N47-214 y Pablo Paredes esq. 📞 02 2404 268 - 0982 363 374 - 0999538301 🤩 TE ESPERAMOS!!! #gymtime #workout #fitteam #f4f #bodybuilding #goals #diet #discipline #lifestyle #ecuatorianas #fitnessfreaks #bodybuilders #health #sigueme #modelofit #sudor #morenalinda #fitnessmotivation #inspiration #cardio #latinafit #followme #personaltrainer #fitnessgirl #lifestyle #brunette #muscles #sys #fitnessmood 😼

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5 days ago

🌪 Been #challenging ourselves a lot this week! 🌊 Another great workout @nolafitlife. 📍 Check out our 🗓 Group Class Schedule📲 NOLAfitlife.org/Message or contact 📧 info @nolafitlife.org for more information about our different session packages.

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5 days ago

FREAKIN YAYYYYYY !!!! midterms are done and now I have a well deserved week off! I kicked off my break with a Zumba Class. However I don't think I'll be going back, although it was a lot of fun, I felt it was more of a light cardio, and I can't believe I'm at the point where I'm beyond light cardio!! It might be a fun thing to do after a gym session in the winter though. Thanks to my Aunt @lynda_patrick for coming with me!! 😘 . . . #health #fitness #fit #fitspo #workout #cardio #gym #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #lowcarb #exercise #fattofit #nosurgery #weightloss #weightlossjourney #PCOS

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5 days ago

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5 days ago

Solid leg day today! Hit a top triple on squats at 675lbs with a rep left in the tank. Moved on to pause squats with a single at 635lbs and some yoke front carry with 600lbs. Got to lift with @anthonyfuhrmanstrong as well. Good to see you brother! Always high energy with big @trenton_chase32 as well to help me push through. Knee felt awesome! Thank you Lord! #strongman #powerlifting #bodybuilding #aesthetics #glorytogod #allthingsthroughchrist #beserker #conditioning #nutrishop #nutrishopboise #nutrishopmeridian #embracethesuck #pushyourself #progress #strong #strength #lift #lifting #boise #meridian #nampa #idaho #building #fitness #fit #cardio #gainz #hypertrophy #gymreapers #squatbooty

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5 days ago

A military man came to us to get his ass handed to him. We’ve done a lot over the last two and a half years and are working on HUGE goals for the fall! Here is his testimonial!

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5 days ago

Go check out and follow the Talented yogi @fawn.1981 now for more inspiration 🙌🏽🌸 • DM for a shoutout!

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5 days ago

No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them. . . I look forward to supporting you with your goals as a team all greatness is possible. . . NRYlifestyle.trainerize.com . . . . Im the trainer Who will push you To your limit, have you sweating, Muscle flexing, and feeling the results the next day. I mean business,and I can get you Strong in no time. . Serious inquires Only Evening appointments available . #fitness #houstontrainer #personaltrainer #mentor #goals #houston #texas #couplestraining #cypresstx #katytexas #mobiletraining #mealplans #weightloss #cardio #strength #montrose #woodlands #moms #trainingcamp #couplestraining #alive

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5 days ago

Rest pause T bar rows. Started including rest pause variations of exercises in my routines recently. Takes all the momentum away which makes every rep as hard as the first rep. Great way to build explosiveness and strength. Did 6 sets and went up to 120 kg. Was not easy at all.

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5 days ago

Single arm presses with barbell presses and 20 sets on the ropes tonight! 🔥

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5 days ago

Click the link in our bio to purchase!

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5 days ago

حذاء نايك رجالي 💙🏋🏻‍♂️🏃🏻‍♂️ ------- بسعر 490 ريال فقط ------ المقاسات المتوفرة من 40 الى 48 👟 ------ للطلب و الاستفسار الرجاء التواصل على الخاص 😃 ----- #اون_اير_شوز_رجالي #احذية_رياضية #احذية_رجالية #نايك #نايك_شوز #ممشى_حسين_العلي #كورنيش_الخبر #الرياض_بارك #حذاء_مريح • 💪 #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #determination #lifestyle #diet #getfit

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5 days ago

Clients loving our free sample of some yummy choc protein powder! 👌😋 @optimumnutrition.au @optimumnutrition Grab some next time you’re in studio to try & let us know what you think! 👍

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5 days ago

She’s here doing her thing here burning fat and building muscle. Protein smoothies are her staples. Here’s what we got. Set up in the 30 minute circuit at Planet Fitness and do the following 15 Chest presses 15 walk overs left and right 15 leg presses 15 deficit lunge with leg lift left and right 15 lat pull downs 15 Bulgarian squats left and right 30 alternating lateral lunges 15 hamstring curls 15 deficit squat to lateral leg raise right and left 15 seated rows 15 lateral Bulgarian lunge left and right. Repeat once again. Done in 30 minutes.

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5 days ago

Have you ever wondered why some people get amazing results from a particular workout/diet program while others get subpar results? Most of us figure it out over time through trial and error. What if there were a way to compress time and determine what is best for the individual? There is! Fitness+Nutrition DNA 🧬 testing It has been shown that #genetics contributes approximately 30%-40% to body’s responses to food and activity, including #exercise This 46 page report is a game-changer for me. No more guessing. I know exactly what I need to do in order to dial it in. #dna #diet #workout #workoutroutine #workoutmotivation #gymmotivation #gym #fitnessmotivation #fitness #dietfood #body #bodytransformation #education #science #knowledge #wisdom #nutrition #plan #taste #mindfulness #yoga #crossfit #cardio #running

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6 days ago

23011
1 week ago

Big Drip.. new max 345 on back squat 🏋🏾‍♂️

7111
1 week ago

Oh my gosh, back at it again 🌪⚡️

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2 weeks ago

You gotta train different to be different 🤷🏾‍♂️ S/O to my personal trainer @_tgvlogs for getting me right! DM @_tgvlogs to get right!

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