brainhealth Photos & Videos

7 minutes ago

Check out my blog 🚨facing consequences in recovery🚨 Please ➡️SHARE⬅️ to spread some experience, strength, and hope!! If you or a loved one are struggling please reach out for help anytime 💢725-867-7131💢 Follow me ➡️ @thevitalitygrp ⬅️

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39 minutes ago

#Repost @corylrodriguez with @get_repost ・・・ To get 🌿 natural energy, check out our Happy Healthy Energy supplement. Link in bio📲 - 🧠 Boost Your Brain 🧠 - So many of our daily lifestyle and eating habits can affect the brain in a positive or negative way. - By taking care of our brain, we can diminish inflammation in the brain and improve focus, memory and energy. - These are all tips that you can start to implement in your daily routine. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #brain #brainhealth #energy #energydrink #allnatural

11
1 hour ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀ I S . J U S T . T W E N T Y . M I N U T E S . O F . E X E R C I S E . W O R T H . I T ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before having kids I was an all or nothing type of gal when it came to exercise. I didn’t think it was worth going to the gym unless I could be there for over an hour. Well, fat chance that happens now with kids! So I squeeze in 20 minutes here and there when the kiddies allow it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But is a quickie workout worth it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we do exercise our brains do something amazing. You’ve probably noticed how good it feels to have completed a workout. This feeling of euphoria after exercise is down to the team of chemicals (neurotransmitters) that are released in your body in response to physical activity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your heart begins to pound your brain immediately reacts and releases: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 Brain Derived Neurotrophic Factor (BDNF), which helps to repair damage from stress and depression, 🧠 GABA, a calming neurotransmitter triggered by lowered stress levels, 🧠 Endocannabinoids, which help to process appetite, mood, pain and memory, 🧠 Endorphins, a type of pain-fighting peptide, 🧠 Norepinephrine and Dopamine, the feel-good chemicals closely linked to our reward/pleasure centre, 🧠 Serotonin, responsible for feelings of serenity and hopefulness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise and feelings of happiness also promote the release of antibodies, a protein produced by our immune system to help fight viruses, bacteria and disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How amazing is all of that!? And it all happens as a result of just 20 minutes of exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the next time you think that a 20 minute workout might not be worth it, remember all of the amazing chemicals your brain releases that will help to repair, restore and strengthen your mind and body!

61
1 hour ago

It’s been such an honor speaking this evening with our future Georgia Governor Brian Kemp & his wife Marty on our states mental health care. This was my first time meeting Brian’s wife Marty and she was amazing and so passionate on the mental healthcare conditions of our state.... I urge everyone to let your voice be heard by November VOTE #shareyourstrong shareyourstrong #brainhealth #mentalhealth #atlanta #georgia #nevergiveup #briankempforgovernor #inspire #disability #love #grace

230
1 hour ago

A study published in Neurology finds that healthy seniors who had daily helpings of leafy green vegetables — such as spinach, kale and collard greens — had a slower rate of cognitive decline, compared to those who tended to eat little or no greens. Making greens and other vegetables part of the daily routine can support brain health and overall wellness. #brainnutrition #dementiacare #dementiacaregiver #minddiet #dementiadietitian #dementiasupport #leafygreens #brainhealth #brainnutrition #dementianutrition

30
1 hour ago

If there’s one thing meditation has taught me it’s this. 🙌🏻 #mynursinglifestyle

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1 hour ago

- NUTRITIOUS MEAL ON THE GO - We took our daughter to the playground today so I didn't have the time to cook lunch since we left home very early. When we got back, we were naturally starving! The point is, and I know all people have gone through this, you don't have to cook in order to eat healthy! An example of a 5-minute healthy lunch: romaine lettuce, arugula, walnuts, onion, 1 whole avocado, 1 can of wild caught Tuna, 1 lemon juiced, extra virgin olive oil, balsamic vinegar, himalayan pink salt and some black pepper. Remember: kids don't listen to what their parents say, they imitate what their parents do. Never too early to instill good habits in your kids! #omega3 #brainhealth #wildcaughttuna #extravirginoliveoil #healthyfats #healyourgut #lunchontherun #noexcuses #healthyliving #plantparadoxprogram #drstevengundry #lectinfree #grainfree #glutenfree #healthyiseasy

83
1 hour ago

Catnip for humans! Can we get a "Damn Right"!?👇🌿 #HerbalHealers

611
1 hour ago

Whew! Back in fat-burning mode after FUN college football weekend with my Dear Husband visiting elder-son in Ft Collins. The 2-serving Silver Bullet contributed to only 10 of the excess carbs. But I’m back! Down 20pounds FASTING every other day since May... many more pounds to lose 👍🍽👙☕️🙋‍♀️📉 thank you @meganjramos @drjasonfung and @idmprogram

111
1 hour ago

What helps you focus?⠀ -----⠀ One thing that really helps me is working out in the morning. ⠀ -----⠀ First, it helps to wake me up and resets my circadian rhythm so that I get better sleep. Being rested and feeling awake is crucial if you want to be focus. ⠀ -----⠀ Working out also just makes me feel good which is helps me focus in a more abstract way as well.⠀ -----⠀ If I'm feeling anxious or fidgety at all, working out helps to reduce it so that I can zone in on one thing for a long time. ⠀ -----⠀ So, what helps you?⠀ -----⠀ #brainboost #brainpower #mentalhealth #MentalHealthAwareness #MentalHealthMatters #anxiety #stress #SelfImprovement #selfhelp #behealthy #mindfulness #science #meditation #recover #optimize #brainhealth #mindset #positivity #strengthenthemind

161
1 hour ago

Instructor. Trainer. Educator. Teacher. Coach. Mentor. So many different words to define our practice. Here’s the thing: this is a collaboration! We work with each individual where they are on any given day. And that changes based on how much energy you have, what life stresses you’re experiencing , how you’ve eaten, whether you’ve slept, if you have any injuries... what’s happening now, in THIS moment, during this hour. You give us the goals and we do our best to help you achieve them with all the tools we have. Sometimes you need your a** whooped and sometimes you need to breathe. Sometimes we start in one place and end up in a completely different place—because that’s what needed to happen. So, yes, we’re here to assist you in creating your Best movement self. #personaltrainer #coach #mentor #educator #teacher #instructor #movement #movementcoach #movewell #movebetter #bebetter #beyourbest #health #wellness #wellbeing #gyrotonic #zhealth #neuropro #brainhealth #lifestyle #kinesphere #kinespherecenter

262
1 hour ago

It really is this simple! You naturally become who you spend your time with. Your desire for connection with those who are recovering helps you feel less alone and validates the battles we all face in recovery. Just showing up to as many meetings as possible is the first start at the Addiction Reset Community. That's it. Just show up! Get your struggles and triumphs out into the open, will lessen your desire to binge. Also, you will want to eat cleaner as time goes on. It's a process, and we always go slowly, with no expectations, so we don't cause any stress. Stress prevents us from thinking clearly and activates the disease. We provide 3 formal meetings a day but connect all the time to our secret facebook chat. There is always a member close by to help. Imagine never feeling alone again! Join us at the ARC, get instant friends, and see amazing miracles in your life! https://www.foodaddictionreset.com/p/daily-addiction-reset-community #drjoaniflandphd #joanifland #addictionresetcommunity #foodaddiction #recovery #addictions #connections #foodaddictionreset #weloveourmembers #comejoinus #nevertoolate #actnow #saveyourself #yourhealthmatters #yoursanitymatterstoo #brainhealth #brainrestoration #beingpresent #losingbrainfog #recoveryissofun #caringgroup #expertise

20
2 hours ago

⚠️ Let's talk a moment about BRAIN OVERLOAD 🙇🏻 your Brain is a lot like a fancy supercomputer always processing information it receives from all the stimulus around us and sometimes the brain just needs to stop and process what is happening in the current state⌛️other times it really needs a reboot before it can effectively go at it again... 💻Sound all too familiar? Well, this is where Vitanya Wellness Center can take you to the next level for optimal central "system" processing and results proven brain performance!! We use patented GSR technology to detect electro-dermal activity of what your brain is processing 🗯🗯🗯a.k.a. CPU biofeedback. This can be anything from a stress response to heightened emotional arousal and all those things your brain is working at processing in between. That's a massive amount of information and it's ongoing often without proper function. Over time, that can lead to an array of health problems that start as only common symptoms. Curious about us? Like this post and shoot us a DM for one of 5️⃣freebie discovery sessions this month! #toomanytabsopen #brainoverload #brainhealth #icantevenprocessthis #wegotyoucovered #vitanya #vitanyawellnesschicago #timetoreboot #systemreboot #brainspeed #centralprocessingunit #brainpower #brainon #performance #neuroplasticity #wellcare

50
2 hours ago

This is why I do what I do.... meeting people, sharing stories, seeing people smile and helping people realise that today is not tomorrow. We all can make a change in our lives and we all deserve happiness. It is always an honour and a privilege to meet every single one of you. ❤️ #BeHereTomorrow #HopeHelpsHeal

25614
2 hours ago

Memory, Focus, Clarity - All essentials for reaching your peak mental performance. Where do you find your focus?

207
2 hours ago

FROM MY HEART TO YOURS: about my parents, Parkinson’s, hope and wellness.... - Last week I shared in my IG Stories that my parents were headed to a Naturopathic Retreat on the Big Island. ✈️Not for vacation though, but for some major wellness recovery. My dads health has been deteriorating big time over the past several years, he lives with chronic pain and Parkinson’s disease and my mom is his full time caregiver. - Exactly one week ago they arrived at @hawaiinaturopathic after a rough and painful six hour flight. Since then every hour of every day has been about therapy, nutrition, wellness, recovery and NOT GIVING UP. 👊🏼 My dad refuses to allow his diagnosis to control him (it’s no wonder my siblings and I have always called him our rock) and my mom is committed to standing by her man no matter what. - I’ve never felt more honored to be their daughter. I am inspired by their dedication and willingness to try something TOTALLY new to them 😳 (an all plant-based diet, daily IV therapy, holistic detoxing, daily juices, energy healing, natural Parkinson’s supplements and much more). - My mom tells me the therapy my dad is undergoing is very intense, it oftentimes feels like a full time job and of course it’s emotionally draining. 😥 I can’t even begin to imagine. But we know that extreme and intense is good when you’re fighting for your life!!! - Within one week she has noticed a difference in his skin, liveliness in his eyes and his stomach is no longer caved in. 🤩Endless prescribed drugs, multiple back surgeries and Parkinson’s have definitely left their mark BUT I am a firm believer that love, gratitude and hope will always, without a doubt, shine brighter. 🙏🏼 I am in awe by my mothers loyalty, strength and faith. I am in awe of my dads grit, courage and refusal to give up. - I don’t know how much his health will continue to improve and I don’t know what the future brings… all we have is NOW. And in THIS moment I am grateful. ❤️ I am grateful for life, for hope and most importantly, for parents that don’t know how to give up.

344
2 hours ago

📆 You still have time to take advantage of this special. Becuase your body and mind deserve it. Come float!!⠀ ⠀ RESERVE YOUR APPOINTMENT:⠀ 📲 call us at 322-116-9266⠀ 🗨️ send us inbox ⠀ ⠀ 📍Lirios No. 837 Col. 5 de Diciembre , Puerto Vallarta, Jal.⠀ ⠀ #quote #inspiration #motivationalquotes #health #floattherapy #floating #float #relax #sensory deprivation #recover #wellness #mindfulness #business #destress #communication #relationship #brainhealth #awareness #entreprenuer #success #artesmentales

111
2 hours ago

Normalizing our circadian rhythm — it’s finally starting to hit some mainstream media in the New York Times! 🧠

141
2 hours ago

Lauren mid-facial acupuncture treatment with Maddie! What are the benefits of receiving this type of acupuncture? ▫️Evens out your complexion ▫️Promotes your skin’s natural glow ▫️Stimulates collagen production ▫️Improves skin elasticity ▫️Minimizes fine lines & wrinkles

213
2 hours ago

Today, I quit chai. I love it. It's my favorite, but I'm taking a page from my own bag of NTP tricks and doing a chai detox. Fall seems like a good time for this transition, though it is the time of year I want chai the most. Maybe that's the perfect reason to do it now though. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nourish #wholefood #nutrition #healthyeating #jerf #keto #hflc #eatthefat #nutritionaltherapy #HTMA #mineralbalancing #minerals #realfood #ketogenic #lowcarb #desiremapping #brainhealth #preventalzheimers #buildabetterbrain #outsmartalzheimers #paleo #nourishing #nutrientdense #nutritionaltherapypractitioner #eatgreen #nutritionaltherapist #healthygut #emfprotection

162
2 hours ago

I am doing a challenge to write my affirmations every day for 30 days with my non-dominant hand. Doing things with your non-dominant hand activates both sides of your brain 🧠. It can improve your memory, strengthen neuro pathways and actually make new ones! . . Let’s just say i struggled. It was a late night. Long weekend of travel and I was tire y’all. I didn’t quite finish and you could see that I was falling asleep by where my pen would slide down the page. . . Sometimes it is not worth it to fight the sleep when you are getting nothing out of the work...like right now. . . My kids are asleep, so I think it’s time for me to take a nap 😴 too. . . #naptime #personaldevelopment #brainhealth #nondominanthand #workingonmybrain #mswarrior #msmom #msfitmom

91
2 hours ago

My mom has been using the @trusiilife hydrogen water and inhaled hydrogen for just over a month. While she does her GembaRed light and an aggressive supplement protocol, adding the hydrogen has been the capstone to this protocol. She has reported improved mobility, better brain clairity, and more energy. I am very happy with her progress with this device and know we can keep pushing the improvements further! #trusiih2 #trusiilife #trusii #redlighttherapy #hydrogenwater #hydrogentherapy @trusiilife @trusiiperformance #brainhealth #recovery @willpower_x

292
3 hours ago

Hey Guys : Are you all consuming enough #healthyfats ?? If not, #mctoil can help you with supplementing your needs!! and keep your #health and #fitness goals straight in many ways: . Improves natural energy and mood levels . Helps with weight loss . Supports digestion and nutrition absorption . Fights with bacteria and virus . . . . . #weightlosstransformation #ketodiet #keto #fats #antibacterial #antivirus #antioxidants #hearthealth #energy #brainhealth #allen #allentx #mckinney #mckinneytx #plano #planotx #frisco #friscotx

260
3 hours ago

Here we got a quick snack these walnuts are rich in omega 3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer. We also have some chocolate raisins to satisfy our sweet tooth.

21
3 hours ago

Watching the CBD distillate crystallize.... Chakra Xtracts has you covered, DM us anytime for wholesale and private label services :)

2097
3 hours ago

GM diet, Keto diet, paleo diet and all dietary advice flying around these days, how do you know what food choices to make? 🥑🥗🥚🍽⠀ Take fat for example. For years it has been painted as an evil monster and the root cause of ❌high cholesterol,❌heart disease and ❌obesity. But scientific studies now show that there are many benefits of eating more fat, 👍📈 and it’s time we started rethinking this essential part of our dietary regime.⠀ .⠀ Benefits of Fat:⠀ ✔ Fat is important for Brain Health⠀ ✔ Fat ensures the proper working of lungs⠀ ✔ Fat keeps the skin healthy⠀ ✔ Fat is good and necessary for the heart.⠀ ✔ Fat boosts the immune system⠀ .⠀ Fat provides twice the caloric energy as carbs. 💪💪 It will help sustain energy for a longer time and will also help you to eat less as it keeps the body satisfied. 😊⠀ .⠀ 🚧 Make sure you stay away from trans-fats. 🚧 These manipulated fats do nothing but make bad foods last longer on the shelf. So don't think twice before grabbing a handful of walnuts, 🌰🌰🌰 or enjoying a piece of salmon cooked up in some olive oil and butter 🍣 and adding a little coconut oil to your morning smoothie. Start making a small change in your diet today, and get those good fats back into your diet.🥑⠀ .⠀ .⠀ .⠀ #fats #brainhealth #skin #hair #lungs #balanceddiet #youveda #goodhealth #healthandwellness #wellness #tuesday #stress #tuesdaythoughts #qualitycontrol #iron #goodhealth #knowabetteryou #wellness #yoga #mindfulness #mentalhealth #healtyhtips #cleanliving #healthyliving #selfacceptance #awareness #creative #feelgood #relax #happiness

192
3 hours ago

📅 You still have time to take advantage of this special. Becuase your body and mind deserve it. Come float!!⠀ ⠀ Make your appointment :�⠀ 📲 Call 973-782-3227⠀ 💻 On line https://buff.ly/2BE50X0⠀ 🗨️ inbox⠀ 📍Bedminster Medical Plaza 1 Robertson Drive Suite 13�Bedminster NJ 07921⠀ ⠀ #quote #inspiration #motivationalquotes #health #floattherapy #floating #float #relax #sensory deprivation #recover #wellness #mindfulness #business #destress #communication #relationship #brainhealth #awareness #entreprenuer #success #quantum

130
3 hours ago

This picture really does say 1,000 words (or a billion neurochemical reactions). On the left side we have structure and anatomy. On the right side we have function. What we see is not what we experience. There are billions and billions neurological projections firing any given second. It can be in the form of vision, holding ourselves upright (aka posture), language, decision making, or walking. You are not a snapshot in time. You are not your X-ray or your MRI. You are a functioning, well-oiled neurochemical machine. The right side of this picture is a picture of real time neurological activity during the action of speaking. It is beautiful. You are not anatomy. You are function. You don’t have to have a tumor or pathological disease to have neurological symptoms because as this picture implies, any of these pathways can become dysfunctional. Functional neurology looks at where the dysfunction occurs, and fixes it through the principle of neuroplasticity. And you don’t need drugs to do it. You just need neurons that have the capability to fire together, and thereby wire together. #neuroscience #neurology #neuro #neurobiology #neurologicalrehabilitation #braintherapy #brain #brainhealth #healthybrain #health #wellness #chiropractic #chiropracticneurology #functionalneurology #functionalmedicine #neurons #neuroplasticity #nutrition #diet #healthylifestyle

111
3 hours ago

While not a “100% natural” material like rubber, food-grade silicone is a non-toxic polymer mostly made from silica (sand). It can withstand heating and freezing without leaching or off-gassing, hazardous chemicals – unlike plastics, which contaminate food in these environments. It is also odor- and stain-resistant, hypoallergenic, and because of it’s smooth surface, very easy to clean. For these reasons, and because it is soft life rubber and does not break, it is the perfect material for eco-friendly and non-toxic products like evalasting silicone straws. . . . . . . . . . . . . . . . . #summer #detox #yummy #coconut #rawfood #concussionrecovery #fitnessmotivation #prevention #healthyfoundation #siliconestraws #strawberry #drinks #healthinspo #floodthebodywithnutrients #optimalhealth #digestiveenzymes #fiber #brainhealth #raw #silicone #siliconestraw #siliconestraws #plantbasedprotein #lifehack #eatclean #juicing

1.3k57
3 hours ago

How flexible are you? ☺️ . . When life throws curve balls, how easily can you “go with the flow”? 🤔When unexpected things happen, how do you react? Do you freak out if things don’t go as planned? 😬 Are you often filled with anxiety or panic about all the things that are beyond your control? . . Think of flexibility as your FLEX-ability. How easily can you adapt to ever changing circumstances? Do you “bend” or “break” under stress and pressure? 🤔 . . The most resilient people are strong, flexible and adaptable. They don’t let life get the best of them. They learn from whatever happens, and change course as needed. 👈🏼 . . There is massive strength in flexibility. 💪🏼 Being open to new new viewpoints. Being flexible enough to expand your mindset. Being open to new ways of doing things. Being willing to try something different. Being flexible enough to adapt and change when necessary. . . It takes a tremendous amount of strength and conviction to be willing to change. 👊🏼 . . *Think of bamboo* it’s incredibly strong due to its remarkable ability to bend. It bends over nearly backwards in strong gusts of winds, but will not break... BE LIKE BAMBOO, my friends. 🍃 . . If you’re dealing with a challenging life situation, figure out what you need to get through it in one piece... Ask for advice, hire a professional, consult a friend, read a book, watch a video, sit still and focus on your breath. 🍃 . . There are a wealth of resources available, and tons of people out there just dying to help you! . . Admitting that you don’t know everything, asking for help, seeking advice, are not signs of weakness. You have to be strong and self assured enough to realize that asking for help does not make you any less of a person! 💪🏼 . . None of us are experts in everything. That’s why there are so many different people in the world! Everyone has unique gifts, talents, and skills. We are all here to help each other out. 😊 . . So share your gifts and magic with the world; guarantee there are people who really need you!! . . Let’s all help each other be a bit more flexible. . . ❤️🍃😊

333
3 hours ago

It is difficult to believe that it has been (already and only) three years since my very close brush with death. I am not one to be sentimental over anniversaries (unless of course it is one of my cats’ birthdays) but 09/24/15 has become a time of true reflection. My life has never been exactly made of roses and I have faced many adversities and traumas since childhood. I am also not ashamed to say that dealing with my issues used to be a battle. Then three years ago, very suddenly, an artery in my head exploded. The very artery supplying blood to parts of my brain and brain stem (the brain stem plays a role in regulating several vital functions, including heart rate, eating, sleeping, and breathing).I have suffered a hemorrhage stroke. I have never been this close to death. My surgeons told me “you might die on the table or might be paralyzed when you wake up, you need to make someone the power of attorney right now”. Lucky, I did not die and woke up to a senior nurse telling me that in all of her career she has not seen a surgery in this region of the brain be as successful, or as she called it “a miracle”. It is also worth noting that during the surgery I had a near death experience/vision which i remember very vividly till this day. Sometimes in life we might feel we have too much on our plate and when something very sudden and critical comes along, it becomes the straw that breaks the camel’s back. At other times, that “critical and sudden thing” is something we can utilize to gain a new perception and strength. Since my stroke, I have used my new perspective and self-awareness to continuously work on myself. First of all, I have learned that the most important thing in bettering my day/ week/ life is to simply start each day by saying “thank you” out-loud. I also practice this gratitude whenever I can; along with distancing myself from all the “first world problems” that most people seem to be agonizing over. Lastly, I slowly started to like and appreciate myself a little bit more; which also included cutting a lot of people out of my life and setting new interpersonal relationships standards. #healing #healthandwellness #mentalhealth #brainhealth

279
3 hours ago

My favourite non-vegan food! Even better with a little🍾! 😁 - #keepingitsimple - Benefits: -⬆️ Vitamins C & E -⬆️ magnesium & potassium -⬆️ omega-3 fatty acids & B12 -⬆️ zinc & iron -⬆️ selenium, copper, phosphorus & calcium -⬆️ #testosterone -⬆️ #estrogen , #progesterone . . . . . #WomenHealthy #EatWellFeelGood #HealthMen #HealthWoman #HealthyHormones #over45andfit #Over50Health #Over50Fit #Over50_Style #Flexitarian #FlexitarianDiet #QualityTarian #BioIndividuality #ImmunitySupport #hearthealth #eyehealth #brainhealth #moodbooster #skinhealth #bonehealth #sexualhealth #LibidoBooster #grooveandgravy #itsalljustgrooveandgravy

213
3 hours ago

[Your UPGRADED Brain needs WAY less time on devices and away from wi-FRY] ‘Over 140+ proteins in the brain are negatively impacted by exposure to EMF’s -electromagnetic frequencies, the kind emitted by your cell phone and other electronic devices.’ . . . ‘Observed protein expression changes may be related to brain plasticity alterations, indicative of oxidative stress in the nervous system and potentially explain human health hazards reported so far, such as headaches, sleep disturbance, fatigue, memory deficits, and brain tumour.’ https://doi.org/10.3109/15368378.2011.631068 . . . Ways to an #upgradedbrain and limiting brain damaging exposure... 1. Radiation protective cases for cell phones and tablets @defendershield @brinkcase are our tested and recommended companies 2. Turn off wifi at night time. 100% 3. Even better Re-Install grounded internet link (they are fast these days) 4. Limit time on devices and take regular detoxes leaving phones off and at home .. you can do it 😉🧠💙 tag someone below who needs this reminder!! 🙏🏼👇🏼 #upgradedbrain #emfprotection #wifry #brainlove #brainhealth #radiationprotection

444
3 hours ago

I don't know about you, but with a brain injury, some days are good and some days are not so good. Today is a good day for me but this little person really got to me. A good friend of mine (the gal I was in my car accident with) just had her 2nd car accident in less than two years. She doesn't live in a country with quality medical support for brain injuries. She's quite sad these days. I wish I had millions of dollars so I could help her and other brain injury survivors. Sigh. Maybe one day I will meet a billionaire and convince that person to donate to the brain injury cause. #wishfulthinking #concussion #pcs #concussionnetwork #concussioncoach #motivationalquotes #motivational #positivevibes #positivevibesonly #concussionsurvivor #concussed #concussioninfo #concussion #concussedlife #instadaily #instalike #braininjury #brainhealth #instalove

325
3 hours ago

Today was a Coordination/Strength day! ▪️ Working on the core! The real core! Your core is not your abs. Your core is your spine and your eyes! ▪️ Let’s take it one step further... Your core strength and control comes from your brain! A structure called the midline Cerebellum is largely involved in creating extensor muscle tone. ▪️ Here we are training the midline Cerebellum in today’s workout! Bilateral complex movement is a strong midline activation. My eyes are doing vertical saccades (jumping up and down) also a strong midline activation, timed with the elbow circles. All of this while maintaining a strong neck bridge! ▪️ Oh and having a strong neck is critically important! Most people have a totally de-conditioned weak neck. and weak body parts usually hurt. I don’t recommend starting with this drill but I do recommend starting! 🤓💪🏻 👉🏻 come nerd out with us in our online membership program for coaches and trainers who want complex topics simplified in an easy to apply method for their clients. 💥 link in profile 💥

828
3 hours ago

Never forget your basics💯! _ A lot of cool supplements often get the spot lights over the boring, yet exhaustively proven, stuff. I get it though it's hard to market "it works" sexily 😅! _ Beta-alanine, L-Citrulline, and Creatine monohydrate are proven beyond any doubt to work at improving gym performance. Not a study here, or a proposed mechanism with no trials. We are talking full blown, human trials proving their efficacy. _ These three in particular are so damn effective and well studied for sports performance, they are being investigated for their benefits outside the gym. Creatine is being looked at for brain health and L-citrulline is being studied for heart health. _ For supplements like this we really like @nutrabio. The quality and manufacturing on their products makes them extremely hard to pass up. We have these in stock all the time both in store and online! _ #myofactor #supplements #creatine #betaalanine #citrulline #athletictraining #heart #health #proven #studied #brainhealth #hearthealth #cscs #athletic #basics #routine #essentials #quality #nutrabio #onlineshopping #storefront #healthydiet #bestoftheday #shipping #shoppingonline

342
4 hours ago

From the wall in the “counselor cave” at Capital Area Counseling...

91
4 hours ago

I tried this black mission fig infused Balsamic Vinegar on a trip this past week to Asheville NC. I tasted it at an olive oil bar called Olive This. It is so good I could sip it straight. I plan to use it to roast vegetables. They had other amazing Balsamic Vinegars, and I am going to be ordering more online. #cooking #food #wholefoods #wholefoodsdiet #healthyfood #healthydiet #healthylifestyle #holistichealth #holistichealing #cooking #plantstrong #brainhealth #goodmoodfood #anxiety #depression #insomnia #sugarcraving #sugaraddiction

170
4 hours ago

Kinetic Link Training 🧠♻️💧💪🏼 KLT is a systematic approach to biomechanically balanced, full-body resistance training. Achieve fantastic physical performance results, plus great long-term health and wellbeing. Develop a strong, integrated, energized body which moves with ease, efficiency and control. Discover more: DM 📥 or 📱0438865812

162
4 hours ago

so much peace in knowing, I am allowed to be BOTH a work in progress + help others grow at the same time. . I refuse to wait until I believe I'm perfect or someone else has deemed worthy of impacting others. . I am unapologetically accepting a life of massive growth + improvement. I am me, Amber... and I love to be a resource for women - to help them live their most vibrant + productive self by focusing on optimal brain + gut health. . thank you, @manifestationbabe for the original message... it definitely tugged the heart strings. and thank you, @tamipaige for capturing this sweet moment.

599
4 hours ago

We hope everyone experienced an amazing autumn equinox. As we shift into fall it’s time to give your immune system support for cold and flu prevention. All our products are hand made here at our center with love and great energy. This recipe dates back to Hippocrates and is locally wild harvested. - - - - - #ayurveda #holistichealth #education #wellness #selfcare #health #nutrition #panchakarma #herbalremedies #brainhealth #healing #essentialoils #life #yoga #meditation #mindfulness #unity #community #subtlebody #local #wild #energy #elderberrysyrup #equinox #autumn #fall #immunesupport

320
4 hours ago

😋 | Follow @LifeHackShack for the best life hacks and tricks!😀 - 😎Tag your friends😎 - Comment "😋" if you liked it!

1723
4 hours ago

The brain 🧠 is not exempt to nutrient deficiency like many people would believe, if anything it’s even MORE vulnerable. • A deficiency of any single nutrient can alter brain function and lead to symptoms of depression, anxiety, and other mental disorders. • Let’s look at depression, a deficiency in the following vitamins can trigger symptoms of depression; Thiamin (B1), Riboflavin (B2), Niacin (B3), Biotin (B7), Pantothenic acid (B5), B6, Folic Acid (B9), B12, Vitamin C, Vitamin D, and Omega-3. • Yet we prescribe powerful drugs with dangerous side effects at the snap of a finger, and the possibility that the individual’s diet is filled with processed foods and lacks whole foods is not even considered. • Be mindful during this winter season, when symptoms of depression (or other unpleasant feelings) become more common. • You wouldn’t replace your door knobs before fixing your broken foundation. How’s your diet? Are you still eating a wide range of whole foods? Exercising? Supplementing with vitamin D? All of these have been shown to be at least as effective as SSRIs at alleviating symptoms of depression. It’s the same story for anxiety and other symptoms.

351
5 hours ago

We’ve been in mourning since @pressedjuicery discontinued their coconut water, but they just came out with this 🥥 bad boy and have completely redeemed themselves 🙌

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