brainhealth Photos & Videos

17 minutes ago

Goodmorning lovely Blues! I'm so excited this little project has taken off the way it has! . . The quarterly Support Box packages will include self care tips and tricks from mental health professionals as well as inspirational stories from peers. The January Support Box will include a binder where you can keep these pages safe and accessible. I'm also working on self help activities to include as well. You can feel free to DM me for personalized support for working through these activities. . . . . If you'd like to order your 2019 package, please DM. The website is currently not available and all orders are via invoice/etransfer. . . . DM today! Happy Saturday! . . . #mentalhealth #mentalillness #mentalwellness #healthandwellness #selfcare #selfhelp #selfcareisntselfish #brainhealth #youmatter #depression #anxiety #loveyourself #toronto #ontario #canada #helpline #peersupport #socialworker #therapy #neurodiversity #cbt #socialanxiety #trustyourself #recovery #bopo #dbt

70
17 minutes ago

just saying. this makes complete sense to me... and it’s the questions that I stew on in the middle of the night when I should be sleeping.

76
27 minutes ago

The MFNC staff had their holiday party last night ... it is such a pleasure to work alongside these wonderful folks. The clinic really is like family, and many of our patients feel like they’re part of it!! Thankful to do what we love. #functionalneurology #mfnc #brainhealth

30
31 minutes ago

The holiday season is about being disciplined & trying to enjoy it avoiding anything that might harm your gut & consequently your mood 🤯 ⠀⠀ After a night of some champagne 🥂 drinking & eating some gluten-containing nibbles, the best way to cleanse is to drink some freshly-squeezed lemons 🍋 with water throughout the day & just fast. You will feel like new again! ⠀⠀ • Lemons are rich in vitamin C & have antibacterial and antiviral properties by boosting the immune system • Lemon juice is a great digestive & detoxifying agent helping to clean the liver & flush out the toxins • Lemons increase the body’s metabolic rate & can help with losing weight • Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body & with joint & muscle pain - - - #healthylifestyle #healthyfood #health #happygut #healthyguthappylife #cleaneating #glutenfreelactosefree #noprocessedfood #cleanseyourgut #detox #detoxwater #notoprocessedfood #energy #healyourgut #brainhealth #eatwellbewell #realfoodrevolution #goodmoodfood #cleaneating #foodismedicine #healthyeating #healthyrecipes #gutbrainconnection #lemons #lemonjuice

100
51 minutes ago

More from our day at the Amen Clinic. Which brain scan do you want to see? This really puts the impact of drugs and alcohol in perspective. It also puts some of those marijuana debates to rest. # The narration here is provided by my always silly husband! One of the many reasons I married him, is because his brain is similar in many ways, but different in the emotional centers. He and my in laws have a light hearted nature, that does not come naturally to me. I’m intense, I’m a heavy thinker, and can ruminate. He always helps me process my thoughts, and helps me to rebalance. # Admittedly though, we spent years getting his brain and body balanced. When we met, his brain did indeed need LOTS of TLC. The food sensitivities, fungal and bacterial overgrowths, allergies, sleep issues, poor diet etc., really impaired his life! # I’ll be making many videos over the next few weeks explaining the in office Brain Quizzes I use, versus the actual Spect scan. Additionally I’ll talk about what types of brains my husband and I have, and how I’ve treated them. When I tell you that a healthy brain, changes your life, I mean it! #integrativetherapy #brainlove

132
53 minutes ago

Physical activity is good for the body and the brain, and new research suggests exercise also helps those with mild cognitive impairment (MCI). MCI is a condition in which memory and thinking skills deteriorate and while less severe than dementia, it may lead to dementia. The evidence that exercising on a regular basis helps improve memory was compelling enough that the American Academy of Neurology released a new guideline advising doctors to tell their patients. #strongbodystrongmind

232
53 minutes ago

‘Tis the season when we all overindulge and then switch into transformation mode on December 31. . The desire to transform your life, health, or body is good! But it’s not all sunshine and sparkles. It requires brutal introspection, belief changes, and consistency if it is to be permanent. . If real, lasting transformation is on your resolution list, consider working with me. I have a solid track record of helping people transform because I’ve been there. I had to reinvent my whole life in my 50s after a brain injury in 2011. Body and soul. . You can too. Let’s talk about your goals. . . . #transformation #healthylifestyle #healthybody #healthymind #fitafter50 #fitafter40 #midlifecrisis #reinvent #weightloss #fitness #financialfreedom #coach #tbi #tbisurvivor #brain #brainhealth

111
2 hours ago

Setting up camp in Langley Park for the WASO Concert in the Park! 🎄Showing my Mum out from the states some snow-less Christmas traditions... #WASymphonyorchestra

111
2 hours ago

Doing it the right way. . Another fantastic camp for @bradleyskeete . Such a pleasure to work with and he always gets his nutrition spot on. . Even on fight week, he eats well - real food in healthy amounts and always has breakfast before weighing in (and sends me a photo!). . There are still way too many athletes in combat sports that don’t make weight safely and rely on massive amounts of dehydration in order to make weight. . This is such dangerous practice as there's always a risk that you don’t replenish the fluid volume around the brain when rehydrating . This means any strikes to the head are more devastating. . 🧠Risk of brain trauma is higher following impact on a dehydrated brain. . . ❤️Also, you’re not just losing water, you lose essential salts that are required for running your heart smoothly. . GB Boxing have strict guidelines for weight cutting, with a dehydration of only 2% of weight considered safe. As their doctor puts it, any more than that is ‘Russian roulette.’ . Increased focus on nutrition is needed to protect these athletes and help reduce the risk they are taking when making weight. I’m proud to work with the team at #iboxgym and help them do it the right way. Good luck tonight @bradleyskeete , great to see you back as the main event, where you belong 🥊👊🏻 . Good luck too to @caoimhinagyarko and @marsden1994 for your fights tonight, also a pleasure to work with 😊 . #sportsnutrition #boxing #combatsports #dehydration #champ #education #brainhealth #nutrition #makingweight #mma #food #foodfirst #bradleysuperskeete #welterweight #worldtitle #safesport #teamwork #hearthealth

440
2 hours ago

About a year ago, I made the decision to take everyone I work with (from the job that provides my primary source of income) off of my social media. . . I had no idea what self care was at the time, but that is exactly what it provided to be. Some much needed self care. . . It took years of my blog being made fun of ( you know the toxic ‘joking around’ then when you get upset it’s ‘stop being so sensitive’) and even getting upset myself because of the lack of compassion and empathy expressed through more conservative view point through posts of my peers. . . When I made that decision, my work environment and mood when I was there changed drastically. Not being vulnerable to people I know in my heart aren’t bad, but just don’t get it, has helped me greatly. . . If there is something or someone that needs to be removed from a certain part of your life, or entirely, don’t hesitate to do so. . . If my posts or pictures make you feel bad about yourself, feel free to remove me, guilt free! And not in a ‘fuck you if you don’t like me’ kind of way either. . . Always be proud of yourself for taking the very best care of your mind that you possibly can. Your 🧠 is every bit as important as your body, if not more💕 . . #selfcare2019 #brainhealth #happychica #bopogoddess #treatyobrain

70
2 hours ago

You might think sitting can cause backpain. The sad truth is, that’s the tip of the iceberg. It also dramatically increases the risk for cancer, diabetes, heart attack, stroke and depression. It’s even more harmful than smoking! Were you taught over 10 years at school that sitting still for most of our days is just normal and there is no alternative? Most likely, you’ve unknowingly taken on the bad habit of sitting, without realising what it actually does to your body, day in and day out. And who could blame you for not being aware of these risks? After all, we don’t read scientific journals at the breakfast table! The knowledge obtained from research into sitting disease is accumulating at a rapid pace, and the results are downright scary. We are a species that has been designed to move, over millions of years of evolution! Make it happen and stay healthy! ‪ #sittingisthenewsmoking #sittingkills #sedentary ‬ ‪ #sitlessmovemore ‬ ‪ #getupandmove #publichealth #infographic #healthylifestyle #activeliving #getactive #beatyesterday #fitbit #10ksteps #10000steps #standingdesk #diabetes #backpain #weightwatchers #prevention #cancer #brainhealth #mentalhealth #biohacking #overweight #walk #infographics #office #officedesign #officelife

200
2 hours ago

Do you remember pure joy? When is the last time you laughed until you cried? Until your stomach ached? Until you couldn't breath? When was the last time you were able to release the heaviness of adulthood for such lighthearted interactions? The pleasure center of the brain developed long before your analytical areas. It is strong and uncompromising. Feed it and it will demand more. So roll that window down on the highway, dance in the rain, throw a snowball or two. Take the dul(l) out of adulthood and train your brain to crave the simple joy you desired as a child. ❤

333
3 hours ago

Diagnosis of sleep apnea is done based on medical history, symptoms, physical exam, and sleep study. A sleep study is where sleep recording or polysomnogram (PSG) is done while you stay overnight at a sleep center or sleep laboratory. Electrodes and other monitors are placed on your scalp, face, chest, limbs, and finger to measure your brain activity, eye movements, muscle activity, heart rate and rhythm, blood pressure, how much air moves in and out of your lungs and the amount of oxygen in your blood. A PSG test is painless and in rare circumstances, the PSG can be done at home.

152
4 hours ago

So how long in 24 hours do you give to sleep ? . Yes this question needs to be asked ! These days people spend their time browing social media all the time. This somehow affects their sleep. . Make sure to stop using your cellphone 2 hours before sleep . . . Students think late night study helps , no way. One must know how to study effectively so that they get enough time to sleep and do other things ..so they do not affect their brain functioning. . . Join our Training module "Synapse" , "Aryabhatt" and "Illustris" and know how to learn more and effectively in the least amount of time ! So you manage to make time for your Hobbies. . . Visit our Website or DM for more enquiry. #unlumitedmemory #upsc #jrf #instaexam #exampreparation #enoughsleep #brainhealth #cognitiveimpairment #memorytraining #increaseyouriq #iq #studentlife #study #motivation #time #exams #examtips

92
6 hours ago

#Soccer - my fav sport !⚽😇 For a healthy #lifestyle , I also depend on #Breakfast with a side of #Phytonutrients !🌱 Convenient #daily #vitamin & #mineral #nutrition for #men on the go! 🏃🏽‍♂ 😊 Get yours here! 👇😊 http://www.amway.com/Shop/Product/Product.aspx/Nutrilite-Men-s-Pack?itemno=105480&pwsID=KinshukAgarwal Support a strong heart, clear mind, and a healthy immune system.Each packet contains 24 essential vitamins & minerals with exclusive plant concentrates #Multivitamin #Multimineral #Energy #Supplements #weightmanagementspecialist #weightlosstransformation #sportsjournal PlantConcentrates #Health #Fitness #Sports #MensHealth #Wellness #Instagood #VitaminC #Omega #ImmuneSystem MultiCarotene #NightVision #BalancedHealth #BrainHealth #Eyehealth #Gym

172
6 hours ago

Our brains have evolved to constantly scan our environment for potentially threatening and harmful events. In today’s ‘always-on’ ‘always-connected’ world, this sustained hyper-vigilance can lead to anxiety and chronic disease. Studies show that mindfulness practices and meditation lead to changes in brain structure, which: 1) Positively alter the way that we perceive our environment. 2) Reduce the stress response and 3) Enable us to avoid the negative impacts of chronic stress. Focussed relaxation is a pillar of well-being, why not make it a priority in the new year. #mindfulness #meditation #wellness #healthylifestyle #brainhealth #mentalhealth #balancedlife #calmyourmind #mindfullife #healthyhabbits #changeyourthoughts

180
7 hours ago

Mirissa 🇱🇰📍- Rise n shine ☀️ 💛 Bringing you the last #smoothiebowl from @shadylanemirissa 👉🏻 meet the Jungle Fever 🌳 made with spinach 🌿, banana 🍌, mango 🥭, #cococurd & #coconutwater 🥥 💦 - if you’re a fan of mixing greens 🥬 in your smoothies ( like me🙋🏼‍♀️), go for it 👌🏻 it’s healthy, creamy & absolutely delicious 💚

7818
7 hours ago

HMMM DOES IT? Not my article but I was interviewed about my thoughts about this topic. It is the most eventful and stressful time of the year. It’s exacerbated by Christmas events and drinking too much and perhaps reflecting on the year that has passed. Talk of new beginnings for the new year may push already unhappy people in relationships to cheat at Christmas parties. #christmas #xmas #professionals #work #workplace #mentalhealth #media #tv #anxiety #psychologist #lifestyle #life #perth #perthbusiness #corporatehealth #wellbeing #corporatewellbeing #thrive #health #body #mind #westernaustralia #channel9 #mentor #leadership #brainhealth #australia #tv #thrive #depression #perthhealth #relationship

261
7 hours ago

Although the look of @esohealth will be changing come the beginning of the year with a fresh new website and lots of new products, the products we currently have will certainly remain and now be available at retail! The reviews we have had on this Mango Butter Salve and our Massage Oils have been extraordinary! Always full spectrum products and therefore the most effective. Our products contain CBD, CBDa, CBDv, CBG, CBC, CBN and <.3% THC. Contact us to find out what we have coming and how to order wholesale. We do small batch custom formulations focused on accuracy, in high quantity and with quick turnover! . . Some of the products we offer for wholesale and bulk include sublinguals, mango butter salve, lotion, body butter, massage oils and goat's milk soap! We also provide bulk, premixed full spectrum hemp distillate in carrier oil of your choice and a potency of 1500mg of active CBD + phytocannabinoids per fl oz. . . #cbd #cbdlove #cannabidiol #bulkhemp #bulkcbd #hempseeds #bulkdistillate #balance #selflove #loveandlight #cannabinoids #herbalextracts #hempoil #hemp #antioxidant #antiinflammatory #brainhealth #naturalwellness #superfood #wholeplant #healthandwellness #terpenoids #naturesmedicine #flavonoids #cbdforlife #hempheals #painrelief #esohealthcbd #cbdgiveaway #fullspectrum

422
7 hours ago

Big thinkers!!! Our genius friends will love EHT brain formula supplement featuring ingredients like EHT coffee extract that supports better cognitive function and brain health . . . Para grandes mentes EHT y su fórmula de extracto de café para una mejor función cognitiva y salud mental . . . #healthyfood #eatclean #healthylifestyle #healthyhabits #organiclife #brain #perfectbody #salud #suplementos #holistic #superfood #supplements #wellness #saludable #betterlife #bienestar #nextlevel #brainhealth #health #followers #followforfollow #green #holistichealth #alternativemedicine #healthyliving #healthyrecipes #eco #ecofriendly #organic

364
8 hours ago

Поиграем?😊 ⠀ Перед вами своеобразное домино. Своеобразное здесь ключевое слово:) Нужно понять, какие символы должны быть на первой костяшке ( если вообще там что-то должно быть) ⠀ Ответы пишите в комментариях. Но помните, что это головоломка для правого полушария 😉 ⠀ ⠀ Let's play! 😊 ⠀ On the pic you can see a kind of "domino" . It's rather peculiar :) It is necessary to understand what symbols should be on the first domino (if necessary) ⠀ Answers write in the comments. But remember that this is a puzzle for the right hemisphere😉 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #brainessexercises #befit #brainboost #brainpower #brainhealth #brainfitness #trainfortherealworld #dontbeabystander #зарядкадляума #живисумом #будьвуме #зарядка #bAexercises #БАзарядка #АБзарядка #letstrain #будьвформе

152
8 hours ago

Saturday Thoughts : : *There are just no excuses for eating poorly as even leftovers make for a great meal. *I was advised by a nutrition professor, don’t eat anything that is in a packet or in a tin and I try to keep to this. *Im becoming living proof that fairdinkum dedication to your all round health can reverse deterioration *Sugar is just another form of Herion I was once told. #anytimefitnessaustralia #instagram #instanutrition #brainhealth #exercise #fitspo #fits #gymnutrition #fitnutrition #nutrition #nutritionist #braindisease #tbiawareness #ptsd #depression #heartdisease #heart #zipperclub #fitnessjourney #healthyfood #heartfood #instahealth #instahealthy #brainfood #workout #menshealth #weightlossjourney #weightloss

250
9 hours ago

Come around and Get Our Turmeric-based Golden Paste & Golden Oil combo for R150 at #maynardvillegardenmarket this weekend. Stocks are limited! Turmeric with its most active compound, curcumin, is a potent healing herb and nature’s antibiotic. It is high in iron, manganese and vitamin B6. Turmeric is known to have a powerful anti-inflammatory effect. It has been found to boost levels of the brain hormone, brain derived neurotrophic factor, which increases the growth of new neurons in the brain. Turmeric is also known to improve circulation, balance cholesterol levels and help our bodies eliminate toxins. Various studies have found turmeric to be effective in the prevention and treatment of Alzheimer’s disease, cancer and heart disease as well as a vast range of inflammatory conditions including digestive inflammation, gout, arthritis and wounds. Our Golden Paste is a combination of Turmeric and Black Pepper powder and essential oils, Coconut Oil and Olive Oil with water. This combination improves the absorption of curcumin in the body, thereby enhancing its healing abilities. Our Golden Paste may be used as a herbal supplement to improve well-being, and especially beneficial during the festive season of overindulgence. Our Golden Oil is a warm blend of anti-inflammatory oils including Turmeric, Black Pepper, Frankincense, Ginger and Wintergreen essential oils as well as Olive Oil. This combination of oils is beneficial for joints, and may relieve joint pain and stiffness. Our Golden Oil is ideal for use as a massage oil for Joints and Muscle discomfort. May be beneficial for arthritis, gout, muscle aches & sports-related muscle pain. Get our combo deal while stocks last. 🛒Online Shopping available via: Website: www.aphroditesgarden.co.za Instagram: aphroditesgarden_femininecare Facebook: aphroditesgardenfemininecare #wellness #naturalantiinflammatory #goldenpaste #goldenoil #turmeric #frankincense #ginger #blackpepper #wintergreen #oliveoil #coconutoil #naturalhealing #essentialoils #healingherbs #healingwithessentialoils #arthritisrelief #goutrelief #musclepainrelief #jointcare #brainhealth #alzheimerscare #detox #overindulgencedetox #sillyseasondet

170
10 hours ago

Beets are a super food that everyone should consider incorporating into their diet. Consuming a cup & a half of beets 2-3 hours prior to training will allow the nitrates to use fat cells as energy as well as improving your overall athletic performance. This is especially beneficial to high performance athletes, simply because of the effects beets have on the frontal lobe. The frontal lobe has many functions, but in relation to athletes, having improved memory, judgment, and problem solving skills are god in sports with dire consequences. #beet #beets #beetroot #vegetables #minerals #nutrients #vitamins #antioxidants #brainhealth #vegetarian #healthyfood #health #healthylifestyle #healthylife #vegan #govegan #veganhealth #veganlife #veganlifestyle #europe #nutrition #livehealthy #goodlife #goodmorning #instagood #instagram #instalife #likeforfollow #likeforlikes

473
10 hours ago

When your whole crew STAY ready and comes straight from Wakanda. 🤦🏾‍♀️ I have watched this legit about 50 times. 😂😂

191
11 hours ago

✨12 DAYS OF GIVEAWAYS✨ 🎄DAY 6🎄 Every body needs Omega-3! Omega-3’s are essential fats our bodies need for good health. They are ‘essential’ because our bodies are unable to make them, so we must get them through our diet or via supplementation. The reality is, you would need to eat 1 ¼ cans of sardines every day to get the amount of fish oil your body needs. Now that’s a lot of sardines! @nordicnaturals Omega-3 is a much easier way to get your daily serving of these important fats. With Nordic Naturals, you can be assured you are taking the purest, freshest and most absorbable fish oil. Give it a try – the oil is so fresh that there is no fishy after-taste! ——— To Enter: - Follow @naturalmedsltd - Like our Facebook page “NaturalMeds” - Tag a friend in the comments. Tag as many friends as you want in separate comments for a better chance to win! - For an ADDITIONAL entry, repost this photo in your feed or share it in your IG story! Don’t forget to tag us @naturalmedsltd ——— This giveaway is open to residents of New Zealand only. Winner will be drawn and contacted within 48 hours of original posting 🌟 ——— #giveaway #christmas #christmasgiveaway #nzgiveaway #newzealand #newzealandgiveaway #shopping #gift #holiday #omega3 #fishoil #omega -3 #nordicnaturals #brainhealth #mentalhealth #health #healthy #supplements #healthsupplements #newzealand #naturalmeds #selflove #selfcare #lifestyle #nutrition #win #freeproducts #free

4546
11 hours ago

Friday night butter-garlic steak bites and broccoli. 🥦🐄 Frozen broccoli tossed with avocado oil, salt and pepper and roasted for 30 minutes, then topped with cheddar and sour cream. 🥦 But can we talk about these @butcher_box sirloin steak bites? I tossed them in avocado oil, salt, and pepper and then cooked them for about 5 minutes in a little more avocado oil in a smoking hot cast iron. When cooked to my liking I removed the cast iron from the heat and added a couple tbsp butter, a couple chopped garlic cloves, and some chopped chives. 🐄 Melt-in-your-mouth deliciousness! Best meat I’ve made in a long time and it was crazy easy! 🥦🐄 #ketosteakbites #ketobuttergarlicsteakbites #ketobeefrecipes

263
11 hours ago

The Game Has Evolved: We are now living in a Renaissance of culture where brands can now be created from a voice echoing change. Brands can be created from a place where there is a need, a principle where there is love, and platform where there is a passion for making the lives of others better. . . Throughout history there have been brands that were created as a representation of the cultural shifts in society. Protect Your Skull is a brand created as a result of this generations culture shift towards safety, awareness, and the focused principle that our collective quality of life matters most. We are creating a quality of life culture. 👇🏽 👇🏽 #health #fitness #training #fitness #protectyourskull #mysweattellsmystory #hydration #recovery #focus #drink #successquotes #motivation #inspire #instagram #believe #hustle #grind #work #dream #concussionawareness #mindset #brainhealth #refreshing #startup instafit #instagood #lifestyle #performance #charlotte

242
12 hours ago

We made wassail today, have you ever tried it?? Wassail is a hot mulled cider commonly consumed during wassailing, a medieval tradition where people would visit from house to house or orchard to orchard singing and drinking from the wassail bowl. The word wassail even means “be in good health”, given as a greeting during this tradition. The response, “drink and be healthy” . 2 quarts organic apple juice 2 cups tart cherry or cranberry juice 1 organic orange, sliced 3 cinnamon sticks 2 inches fresh ginger, peeled & sliced 2 teaspoons cloves . Add all ingredients to a large pot and simmer for 2 hours. You may want to taste and adjust the sweetness with a wholesome sweetener, but our family thought it was sweet enough. Strain and serve immediately. . So my friends, be in good health! ❤️🍊 . . . . #wassail #slowandsacredadvent #advent #realfood #healthyholidays #health #nutrition #antiinflammatory #aip #guthealth #brainhealth #leakygut #gapsdiet #wapf #wapfkids #slowliving #theartofslowliving #tradition #restorativehomestead #restorativechiropractic #autoimmunedisease #cirs #childhood #charlottemason #homeschool #hygge #hyggehomeschool #holidays #christmas #thefeedfeed

1241
12 hours ago

Each colour of fruit and vegetable adds different nutrients to our body. By eating an array of colourful foods, you can provide your body with the essential nutrition it needs. So, let's Cook healthy food present in the rainbow of foods and let's know why they are beneficial. Eating the rainbow provides cellular protection, promotes #DNAhealth , improves #immunity , supports #brainhealth , decreased #inflammation , protects our #heart and combats #cancer.. 1) #Redfruits and veggies contains #Phytochemicals including #Lycopene and #Anthocyanins. 2)Most #Orange and #Yellowfruits and veggies are packed with #Carotenoids the plant pigment responsible for their live colour. 3) #Chlorophyll the pigment that makes plant green is loaded with #antioxidants power that promotes wellbeing and helps the body clean itself. 4)Loaded with #Anthocyanin and #Resveratol the pigments responsible for their deep colour and many health benefits. 5) Although technically a colour of the rainbow has White plants also so they promote a range of health benefits which includes #Strengthening the #Immunesysymtem. For further more related information or for your personalized tailored diet chart Contact :-+917042030664 Email:-sritika632 @gmail.com Direct message me ...

200
12 hours ago

I just need to be honest with you guys. I’ve been thinking a lot about embracing the struggles I still face each day. . I really used to think I would just “love my body permanently one day”. But recently I’ve been nurturing the idea of shifting into always embracing my changing body and giving it permission to be just as it is, and choosing to love it in that day and move forward day by day, consistently making the choice. . Yes, I love my body more than I ever have in my entire life. I’m also extremely happy with the way I look! But it doesn’t mean I still free from criticizing it at times. I was a chronic criticizer of my body since I gained awareness that you could have that perspective towards yourself. 🎄 . You know if you struggle with your relationship with food, there’s a 99.99% chance you also struggle with the relationship you have with your body. . But small habits done consistently over time produce MASSIVE results, girl! 🎄 . What would happen if you decided to love your body daily, just committing to one day at a time? . What types of things would you need to tell yourself each day? . How would you need to shift your thinking? . What kind of clothes would you wear and how would you behave in your life? . Take these questions as a journal prompt and see what comes up for you! Share what breakthroughs you had in the comments! . . #findyourtribe #wellnessjourney #ambitionista #goaldigger #bodypos #raiseyourvibration #femaledivine #acceptyourbody #littlebylittle #personaldevelopment #mindbodysoul #legithappiness #girlsgang #brainhealth #lifecoachforwomen #selflovejourney #eatingdisordersrecovery #wellnesswarrior #bingeeating #edwarriors #vitalitybabes

5110
12 hours ago

MUM + BUB Pack 💕 Mums, if you purchase any fruit, veg & berries pack that has 30+ varieties of fruit & veg, all natural Plant based wholefood, all vegan, vegetarian & gluten free friendly. Did I mention it is also ‘breastfeeding & pregnancy safe’ 😍 You will then receive ‘FREE’ kids pack of Chewables, Plant based wholefood of 17+ fruit & veggies for your little one! 🙏🏼 TWO for the price of ONE! - Kids 4-17yrs** #oceantribe #fruit #berries #vegetables #australia #followme #instagram #capsules #vegan #health #kids #energy #childrenshealthstory #chews #brainhealth #mood #behaviorsupport #brainfood #exercise #facemasks

171
12 hours ago

Did you know it takes 3-4 pounds of fish to create 1 fish oil capsule? 😨 All that for us to get the fish burps and not even take them! And I recently, heard that by 2050 our oceans will be completely depleted. 🐠🌍 This is not okay with me!! 👎🏻 The good news is...my company went straight to the source: plants! 🧡🌱 Did you know fish get their Omegas from the algae they eat?? So, after years of innovation and sourcing comes a capsule with a full spectrum of omegas 3, 5, 6, 7 and 9. With quality fatty acids from algae, sea buckthorn berry, pomegranate, tomato & raspberry seed. Every cell in the human body needs proper omega fatty acids; here’s a few of their many benefits: 💥Benefits of Omega 3️⃣: Helps with Depression. Help Baby's brain development, eye health, better skin & hair, treat & prevent wrinkles and reduce the symptoms of ADHD 💥Benefits of Omega 5️⃣: Helps balance Weight, cardiovascular health and blood sugar. Reduce symptoms of menopause. 💥Benefits of Omega 6️⃣: Helps Reduce Nerve Pain, Fights Inflammation, Treats Rheumatoid Arthritis, May Help Reduce Symptoms of ADHD, Reduces High Blood Pressure, Lowers Risk of Heart Disease and Supports Bone Health 💥Benefits of Omega 7️⃣: Aid in weight loss and promote bowel regularity. 💥Benefits of Omega 9️⃣: Help Cardiovascular systems, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar level These are a game changer my friends! Switch out your fish oils for a yummy orange vanilla vegan omega today to start seeing these kinds benefits! Hit like, love or drop a comment.. #oceantribe #omega3 #inspiration #motivation #positivevibes #yoga #lovinglife #beach #australia #surfing #mentalhealth #exercise #saturday #selfie #wholefoodnutrition #nutrients #men #girls #healthyeating #energy #brainhealth #mood #behaviorsupport

121
12 hours ago

We use bloodwork to assess #biomarkers that give us windows or clues into the health of our organs. Similarly we can use #neuromarkers to give use windows into the health of different areas of our brains. 🧠🧠🧠 Eye Movements 👀 integrate into the great majority of our brain, which make them the perfect neuromarker for assessing the function of specific areas of the brain, and how those different areas communicate. An assessment of your eye movements by a functional neurologist, can help you learn where you have deficits and how to correct them! #encinitas #biohacking #sdstyle #highschoolfootball #soccergirl #rehabilitation #concussion #healthybody #brainhealth #migraine #cool #downtownsd #bankershill #functionalmedicine #collegefootball #headache #pain #socal #brainfood #sandiegofitness #pointloma #nfl

420
12 hours ago

The Game Has Evolved: We are now living in a Renaissance of culture where brands can now be created from a voice echoing change. Brands can be created from a place where there is a need, a principle where there is love, and platform where there is a passion for making the lives of others better. . . Throughout history there have been brands that were created as a representation of the cultural shifts in society. Protect Your Skull is a brand created as a result of this generations culture shift towards safety, awareness, and the focused principle that our collective quality of life matters most. We are creating a quality of life culture. 👇🏽 👇🏽 #health #fitness #training #fitness #protectyourskull #mysweattellsmystory #hydration #recovery #focus #drink #successquotes #motivation #inspire #instagram #believe #hustle #grind #work #dream #concussionawareness #mindset #brainhealth #refreshing #startup instafit #instagood #lifestyle #performance #charlotte

312
12 hours ago

Transformation in a Fed Ex box! This system is on it’s way to a project with some very exciting potential!!! 🙏 Give the gift of brain training this holiday season! We have a few rentals available to ship out before the holidays! See website in bio for details 👆🏻

361
13 hours ago

Looking for gift ideas for your 'tween human? What to give the girl who appears to have everything? How about giving some soul-resilience? (ok on paper it sounds like a terrible gift but we all know it's the best one you can give - and we promise she'll have a total glow-up). We are passionate about your girl's brain and all that's going on in there. Join us at Girls with Grit in Winter 2019:... All workshop details on www.girlswithgritvancouver ✌🏽👍🏽🙌🏾🙏🏽 #resilience #soulbounce #braintrain #youmatter #tween #brainhealth #mentalhealth

240
13 hours ago

Did you know that Artificial Intelligence (AI) improves the ability of brain imaging to predict Alzheimer’s disease? You can find out more about this, and discover how to improve your brain health through your diet, at Women’s Brain Health Initiative (WBHI) @womensbrains #womensbrains #WBHI #charity #alzheimers

261
13 hours ago

CBD is just as good for our pets as it is for us! Don't leave them out! Get @esohealth CBD for Pets! Made with pure, triple filtered, nitrogen flushed, Wild Alaskan Fish Oil and 99.9% CBD isolate to keep it THC free. . . Even though THC is ok for pets in small amounts, it is hard to judge what amount might effect them adversely and has a mild toxicity level to pets when given too much. THC can cause symptoms of lethargy, dilated pupils or glassed over eyes, dazed expression, difficulty walking, incontinence/dribbling urine and even vomiting. Take care of our animals but keep it THC Free. 💚🙏🐕🐩🐈 . . #cbd #cbdforpets #cannabidiol #bulkhemp #bulkcbd #hempseeds #bulkdistillate #balance #selflove #loveandlight #cannabinoids #herbalextracts #hempoil #hemp #antioxidant #antiinflammatory #brainhealth #naturalwellness #superfood #wholeplant #healthandwellness #terpenoids #naturesmedicine #flavonoids #cbdforlife #hempheals #painrelief #esohealthforpets #cbdgiveaway #cbdisolate

313
13 hours ago

Wanna know something crazy? Synchronicities happen all the time, and when I was in Kauai all sorts of synchronicities occurred on full blast. I can't name them all, but here are a few. A bill came out to $8.88. I wanted a specific dish at a local market but we went near closing, AND the only dish they had waiting for someone to buy it was the one I wanted. We asked for a rainbow on our hike and we got two. "I wish they'd play my favorite tropical jam on the radio", turn on the radio and boom there it is. We were waiting for an order at a food truck and realized the food truck we ordered from had the word "abundance" on the side of the truck. Was this manifestation? Coincidence? Magic? Or simply choosing the right thought which led me to see that abundance is everywhere? You can choose the vehicle, but one thing is for sure: you will see & experience whatever you put your mind to. That is simply the truth. You are a creative being. Create MAGIC 🌌

615
13 hours ago

He may be smelly, scruffy, deaf and covered in moss but this old guy boosts my mood (and serotonin levels)! . P.s. I'm talking about my pup 🐶, not Harry 😏.

664
21 hours ago

N I N G X I A R E D ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The goodies keep coming! You get two of these samples in the starter kit. Ningxia Red is Young Living’s whole-food drink supplement, with so many health benefits! The sweet and tangy formula includes wolfberry, plum, cherry, blueberry, and pomegranate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It supports immune function, liver function, eye health, is reported to increase energy, loaded with antioxidants, supports brain, joint, and hormone health, blood sugar support, curb sugar cravings, safe to drink during pregnancy, and that's to name a few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 OUNCE of Ningxia red has the same antioxidant levels as : + 34 large onions or + 100 oranges or + 814 blueberries or + 22 medium carrots or + 10.85 pounds of spinach or + 55.83 pounds of almonds or + 59 broccoli florets or + 73 medium strawberries or + 93 apples or + 130 tomatoes

91
1 day ago

Happy, Happy Friday! 🙌 #thankgod . . It is officially TWO weekends until Christmas! 🆘🆘 feels crazy to say it out loud! 🎄 . . As work (for some of us) winds up, remember to take the time to refuel, relax and rest.

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