bootyfordays Photos & Videos

1 minute ago

𝒞𝑜𝓂𝑒 𝒶𝓉 𝓂𝑒, 𝓌𝑜𝓇𝓁𝒹 🌍💕 - - - - - - Follow @painite_of_homeworld for good vibes!😛💫 - - - - - - - - - - - - - - - - - - Drop a comment if you’ve scrolled this far✨😂 - - - - - - - - - - - - - - - Tags to ignore: #snapchat #dress #fashionblogger #loveyourself #art #👅💦 #selflove #outfit #love #beautiful #beautifulgirls #happy #cute #fashion #fitness #thicc #picoftheday #selfie #cutegirl #girl #cutegirlsonly #model #outfitinspiration #bootyfordays #fun #confidence #smile #follow #snapchatgirl #workout

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1 minute ago

A gente tarda, mas não falha! 🤣🤣 #legday ☠🗡

21
4 minutes ago

#goodnight familia 👍 ✨🎶 para kuya mais, that moment when #Cassula does the maddest moves‼️ 🙌🏾 #Hitsnation bringing nothing but #goodvibes 🤘🏾Like ❤️ Comment 💬 Tag a Friend👥 🤟🏾🇬🇧. . . ••••••••••••••••••••••••••••••••••••••••• #bachatadancing #Dance #kizomba #tarraxinha #kizombadance #music #luanda #brazil #france #portugal #hitsnation #novidades #bomdia #workout #bootyfordays #latina #germany #saopaulo #couplesgoals #latina #kizombafestival #kizombalove #samba #bachatasensual

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8 minutes ago

enjoy the ☔️

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12 minutes ago

Booty Basics Exercise no.3. Training with resistance is so important to build a strong physique. Benefits of resistance training include: ➡️ Increased bone density ➡️ Increased Cognitive Abilities ➡️ Increase resting Metabolic rate ➡️ Build a strong core/back to prevent injuries. . This particular exercise is great for Glute strength AKA your butt 🍑 Keep the arm straight 🍑 Spine in Neutral 🍑 slight bend in the knees (main focus is pushing the hips back) 🍑 Keep the abdominals engaged 🍑 Squeeze the Glutes and push the hips forward : . . . . #glutes #glutesworkout #strengthtraining #weights #core #rehabilitation #pilatesbody #fit #strongfemales #lululemon #lululemonambassador #thailand #hipextension #bootylicious 🍑 #bootyfordays #bootygains 🍑

61
16 minutes ago

Allenamento Glutei con l’utilizzo dell’Elastic Band! Sfruttare la resistenza elastica delle mini band per allenare gambe e glutei può essere uno stimolo diverso in più da utilizzare per avere un risultato tonico evidente ! Vieni a provarlo nei miei corsi ! #elasticband #glutei #gambe #miniband #bootyfordays #gymnastics #gymmotivation #gym #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #workout #workhard #workoutmotivation #wellness #wellnesscoach #healthylifestyle #training #trainingday #traininghard

171
3 days ago

Alllllll blue, cause that’s how cold it is in NJ today 🥶❄️💙. Currently snowed in, but made sure to get my booty to the gym before the roads got too bad (workout listed below👇🏼🍑). . Super pumped cause school took a chill pill after all my exams last week & yesterday!! Juggling staying fit while the semester hits hard took a LOT of practice for me! One of my best tips is to USE your planner, write everything down, and wake up early to get shit doneeeee girlfrand 👏🏼 . Hammie/glute focused day: ❄️ 1 and 3/4 squat (stole from @whitneyysimmons - a legend, and this one lives up to that! Check out her page to see what I’m talking about) ❄️ good mornings ❄️ hip thrusts ❄️ RDLs ❄️ cable pull through ❄️ burnout: superset bosu ball single leg bridge with banded side-to-side sqauts (till failure 😈) . . . #workout #fitnessmotivation #fitness #workoutmotivation #exercisemotivation #exercise #fit #fitspo #fitnessgirl #gymlife #workoutroutine #lifting #gymshark66 #gymsharkwomen #fitfam #motivation #girlswholift #health #college #workoutvideos #beseen #likeforlikes #thesweatlife #workoutroutine #bootyfordays #strongnotskinny #workoutsforwomen #bootygains 🍑 #squatchallenge #squats #legworkout

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