bootybuilding Photos & Videos

8 minutes ago

Not all those who wander are lost, though I usually am lost because I can’t read maps 🌝🌚 600 Rep Leg/Glutes: 1️⃣ 100 Walking Lunges 2️⃣ 100 Split Squats Each Leg 3️⃣ 100 Banded Squats 4️⃣ 100 Banded Abductions 5️⃣ 100 Banded Hip Thrusts

51
8 minutes ago

Here’s some back exercises that I did today guys I did 3 sets of 12 to 15 reps on all the exercises you see here.. Give it a try and see if you guys like it! 🔥💪🏼 Goodnight my loves 🌙.. - - - - - - - #fitnessmodel #core #fitgirls #girlswholift #bootybuilder #aesthetics #tagsomeone #followme #onefitnessnation #gymgirl #fitnation #youtube #livefit #gymlife #youtuber #girlswholift #inpiring #powerbodybuilding #flex #bootybuilding #quadzilla #abs #latina #instafit #fitspiration #gymrat #gymshark #gymsharkwomen #instagirl #wbkgirls

102
15 minutes ago

Everyday is an opportunity to create the best version of yourself 💯💪🏋🏽‍♀️

343
19 minutes ago

Happy Thursday you guys! Such a great day it was.. hoping yours was too and if not I hope it gets better. Those of you who know..or have been waiting here is today’s leg day! Please please please lemme know how to improve! I’m not perfect by any means and all my positions are improving but do need work! • . As you know squats build the legs..not the booty! But to preform them correctly you gotta open them hips up..and as you can see it’s a bit of a challenge..hence why the deep squats are super convenient! Enjoy you guys! Ps. Yes I still wear a sweatshirt in the gym..probably will until the day it’s like 80° in the gym. 😂🍑😘 • . Warm up: Stair master 10 minutes at a level 8 pace . Workout: . 1. Barbell deficit reverse lunges 3x5 each leg . 2. Hack squat 1 1/2 reps 5x10 . 3. Heel elevated close stance goblet squats (working the quads here! Such a burn) 4x20 . 4. Kettlebell elevated deep squats 5x10 . 5. Hip abductions on machine (not shown in video) 5x20 . 6. Leg extensions 5x10+10 partials . Song: Again - Noah Cyrus ft. XXXTENTACION . Leggings: Lululemon aligns • • • #iam1stform #leggains #girlswholift

133
21 minutes ago

Hiiiiiiiii friends!!! 👋🏼 so here’s a little #transformationthursday coming at ya! 😉💪🏼 When I first set out on this fitness journey 3.5 years ago, I had no clue what I was doing 🤣🤣🤣 I just knew I wanted a change of lifestyle, I wanted to grow, and I was starving for a challenge! But I also wanted to motivate and inspire others along the way, prove to anyone struggling out there that with enough determination and hard work- any goal can be met, even stepping on stage in a bikini and heels! lol (hence the reason I made this account) ☺️ And gosh, reading all your comments and messages during my fitness journey has really encouraged me! It’s helped me stay accountable and push even harder during the times I was ready to tap out lol Can’t thank y’all enough! 😃 So what now? 🤷🏽‍♀️ Wellllllllllll.. I’ll be making a post tomorrow night about something I’m super excited to get started and share with y’all! Stay tuned my friends! 🎉 #musclegains #murves #canyouspotmydog

163
22 minutes ago

Hey 👋 hi 👋! The workouts are BACK & we starting off strong with what else besides GLUTES! 🍑 ⠀⠀ ⠀⠀ ⠀⠀ Been slightly MIA from posting on the gram! I’ve honestly been working on a lot of things! I’m getting my girls ready for the next 08 week challenge on Monday, 🥰 offered not just one but two amazing job opportunities while continuing to grow my own biz alongside an awesome group (I’ve been more active on Facebook) & the project my sister & I have been working on is almost here! I can’t wait to see how it’s going to help so many of you with your fitness goals!!!! 🙏💕 Whew!! Life can be crazy! ⠀⠀ ⠀⠀ I know you guys love the quick workouts, so here’s one I did today that may have been short, but not so sweet! ⠀⠀ ⠀⠀ As always, tips on form in the demos but here’s the full routine: ⠀⠀ ⠀⠀ ⠀⠀ 4x12 of all (including single-leg):⠀⠀ ⠀⠀ 🍑Dumbbell deadlifts. ⠀⠀ 🍑Wide Stance Squat.⠀⠀ 🍑B-Stance hip thrusts. ⠀⠀ 🍑Heels together hip thrusts. ⠀⠀ 🍑Single-leg deadlifts. ⠀⠀ ⠀⠀ That’s it! Hope you enjoy this one!!! Using @jrazzbands in size medium! It’s fire! ⠀⠀ ⠀⠀ Ps. More quick workouts like this in the @busy.and.balanced challenge! We start Monday! Are you in?! Link in bio for full deets! ⠀⠀ ⠀⠀ Chat soon, loves! 😎✌🏼⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Before she says it: yes @thefitflight_attendant these are your shoes 👟 😘 ⠀⠀ ⠀⠀

82
23 minutes ago

I can’t trust my friends not to take my spotlight🤨 - But anyway, first time trying out front squats .. I can dig it😎 But one thing that was extremely hard, keeping my elbows up🥵 like damn😆 * * #squats #selfimprovement #fit #fitlife #fitness #fitnessgoals #girlswhosquat #fitstagram #girlswholift #growth #powerlifting #girlswhopowerlift #bootybuilding #grow #gains #selfcare #strength #selfdevelopment #girlswithmuscle #fitfam #legs #fitmom #glutes #momswholift #bootyfordays #fitgoals #grind #powerlifter #goals

222
25 minutes ago

It’s not in the knowing, but the doing that the miracle happens! • My sweet friend, please do yourself the biggest favor and➡️keep your heart open to whatever comes your way in life, even if it’s not exactly what you were expecting, even if it’s not something you ever imagined doing! • The BEST things happen when you push past your doubt and fear and take a leap of FAITH! Nothing great ever happens in your comfort zone! I promise you that! • Happy first day of March Madness!! My bracket is 10 for 10 so far! Woot Woot! Only Up! XO, Mandy💖✨🦄💪🏼

202
28 minutes ago

Who's ready for a fun #GIVEAWAY ?! 🎉🎉 Win a #FREE 5lb PRO 7 #PROTEIN POWDER!🎉🎉 ••• Pro 7 is a lean high protein that is sugar/gluten free and great for both men and women, so this giveaway is made for you 👈! ••• 💪💪To enter: 1) Follow us @nutrishopmurrieta 2) Tag 3 friends that deserve FREE protein! 3) Double tap to "❤" this post! ✨3 EXTRA ENTRIES: Share this post in your story or re-post and tag us.✨ ••• This giveaway will run from 3/21 - 3/25. Winner will be announced within 48 hours of the giveaway ending. Winners must be following us at the time of the drawing (yes we check). The winner must pick up their product from @nutrishopmurrieta. No shipping! The winner has 48 hours to contact us to claim their prize. Winner must be 18 years or older. This giveaway is in no way sponsored by Instagram or its affiliates. Good luck! •••

196
30 minutes ago

Have fun, be sexy, and learn how to walk, dance and live in #Heels ! . . . Join me every Tuesday at 10:30am at @cultureshockdancecenter . . . #HeelswithLesa at 10:30am. Class starts with a warm-up, heels/burlesque foundation, then across the floor with heels and choreo combo. Heels are highly recommended for full experience. I recommend a bootie to support the ankle or a thicker heel, if you are not used to heels yet. Thanks to @lisiagram for recording this snippet with me 🖤 . . . Meet me at the #barre : Ballet Bootcamp beforehand at 9:30am for strength, alignment, flexibility, conditioning. Props included #thegreenballs . . . #balletbootcamp #themixtechnique #balletbootcampwithlesa #fitness #prehab #dancerehab #dancerehabilitation #ballet #hortonmodern #arabesque #releve #foundation #strength #posture #flexibility #train #dancer #dancers #resistancebands #resistancebandsworkout #bootybuilding

112
32 minutes ago

Howdy partners. I’m obsessed with my new Lululemon aligns and they make me feel ready for spring, yeehaw!!!!! Idk why I’m talking like this just let me be me ok

395
39 minutes ago

Hi friends! I am 60% unpacked in my new house ✨ I am not into where my selfie mirror currently is so I will need to work on the abit (the lighting in this photo isn’t great) Once I set up my knitting/craft room I might put it in there 🥰 anyhoo I hope you have a happy Friday. Make sure you’re kind to yourself and even kinder to others.

476
1 hour ago

Surprise😜 I’ll be doing my first giveaway! Yay! Why? Because I feel generous ❤️ especially for the ones who have been following me. Never would’ve I thought of sharing my fitness journey with the internet. I’m not a coach nor an expert. I just share my journey so I can at least inspire someone in this world 🌎❤️ - You’ll be winning a $50 gift card to Gymshark ❤️ (not sponsored, I wish lol) I was going to buy the leggings but I wanted everyone to enter because what if it didn’t fit or it’s not your size so you didn’t bother to enter , you know ? - Anyways the rules are: •You have to be following me @heymsmarshall 😁 •like this picture 🙈 •comment your goal for this year (doesn’t have to be fitness related )❤️ I just like to read your guys goal that’s all❤️ if you don’t have one just put an emoji 🙃 •extra entries share this post on your stories 😌 - I’ll be choosing the winner on 3/28 Good luck 🍀😘 ———————————————————— - - - - - - - - - - - - - If you got this far.... - Im going to tell you now this pose was hard af 😂😂😂 I had to tell my toddler to press the timer for me at the end because I was hitting the timer and racing to sit 😂😂😂🤷🏽‍♀️ - - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #giveaway #fitness #fitnessgirl #fit #fitmom #fitjourney #fitnessmodel #fitnesslife #goals #gymwear #bootybuilding #bodybuilding #powerlifter #powerlifting #momswholift #girlswholift #girlswholiftheavy #liftheavy #gains #muscleup #lifestyle #physique #aesthetic #fitfam #fitspo #curves #inspiration

449
3 hours ago

773
4 hours ago

Gym vibes 💪💪

25527
4 hours ago

Currently trying to break out of my slump and banish bad habits. Before I became a PT I was training 6 days a week + 1 rest day, but ever since then, training more than 2 days in a row was a rare sight. I struggled to find a balance between clients and my own training and rest, and my energy levels ultimately suffered. I’ve now blocked out times for “me time” as I need structure in my life (I’m a plan freak) to allow myself time to rest and train. Now it’s just a matter of breaking habits of wanting to nap during my time off and regaining my motivation 👊🏼 . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon

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