bootybuilding Photos & Videos

2 months ago

Auch im Urlaub liebe ich es mich zu bewegen und das am liebsten in der Natur... Morgens mach ich auch mein #cardio draussen und ansonsten versuche ich auch jeglichen Sport und Bewegung nach draußen zu verlegen immer dabei meine Süße 🐶 hier sind wir zu den Wasserfall geklettert... Heute mal schauen was ansteht entweder Mountainbike Tour oder Stadtwanderung. Wie macht ihr es im Urlaub!? Entspannen oder doch sportlich. #tfswomen   #bodybuildinggermany #machdichwahr #proteine #supplement #fitnessgermany #krafttraining   #pump #abnehmen2019 #fitfamgermany #bootybuilding #bestronger #girlswholilft #womanbodybuilding #musculargirls #booty #myshape #vegetarisch #vegan #healthy #foodblogger #goodfood #eatclean #suedtirol #meran #wasserfall #outdoor

150
2 months ago

Yes iT is!

71
2 months ago

Trying to fit back into them jeans like 👀🤣

82
2 months ago

Despues de 5 meses dé entrenamientos RAW probe una botarga de soporte. Confiando en todo el trabajo realizado durante todos estos meses con mis amigos de entrenamiento @wilmaralier @liftermoy @gerarlcriss ustedes fueron parte de este proceso que cuesta día a día pero ahí vamos tratando de mejorar. Afinando detalles que son mínimos pero cuentan. Detalles como: estabilidad,velocidad,puntos muertos,espaldas débiles,abdominales débiles, aun falta mucho por mejorar pero vamos paso a paso podrán llamarlo lento pero seguro. @fredysandoval siempre recordando lo mucho que aprendi cuando estuve en StrongFit que no solo es levantar pesado todo el tiempo, desafiando tus RM a lo “loco” Todas las personas forman parte de este avance muy grande que es solo el comienzo pero en especial esas personas que dan otro sentido a mi vida. Santi nuestro pequeño bebe y tu mi amor Andrea Rodas muy estricta, siempre apoyándome,regañándome 😂😂 pero todo valió la pena aquí estamos y te das cuenta que cada paso que di en esta preparación fue LIMPIO Y SEGURO. Peso corporal 94.5 kg 💣 💣 500 lbs 1 RM 585 lbs 1 RM 675 lbs 1 RM 765 lbs 1 RM En nombre de Dios vamos a seguir mejorando y vamos a dar siempre el 100. Los limites los pones tu. - - - - - - - - #powerlifting #squats #squatsday #titansuportsystems #titex #barbellworkout #strong #strongman #sbdapparel #roguefitness #bootybuilding #workout #legsdays #trainingday #inzeradvancedesigns #rebookcrossfit #barbershop #barber

100
2 months ago

Im still quite sick but as soon as i get better do expect more gym videos. Ill do a shoulders and triceps video next ❤️

292
2 months ago

I like to sing out loud when I workout sometimes 😅The Leg Press machine gets a lot of shit, but I think its a really versatile tool in getting creative when targeting specific muscles is the goal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take your time with leg presses, try to get as low as possible and DONT LOCK OUT THE KNEES AT THE TOP OF THE PRESS! When pressing out to the top, press out to about 95% full extension. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Peterson leg press (Quads) -Narrow Stance (Hams and Glutes) -Wide Stance (Quads and Hips) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - - #legs #legdayworkout #legday #glutes #hamstrings #quads #bodybuilding #strengthtraining #workoutmotivation #fitspo #fitfam #vans #adidas #losangeles #strengthtraining #legpress #bulking #shred #summerbody #workout #bootybuilding #weightlifting

304
2 months ago

A Lovely Tuesday🌸another workday🦄yesterday i went to this awesome location🎀with all new painted graffiti💗i just love all kind of artwork😁but i also love colours💗it makes me feel full of joy🌸as a child i did draw a lot🍀and even did exams for it🦄but nowadays i use my creativity into my writing skills🌸but to see others using their skills to draw or paint🎀that's something i can appreciate and do enjoy🌸anyway, here a throwback booty/leg excersise🍑which is easy to do at home too (if you have a ball)🏵 #fitgirl #getfit #loveartwork #graffiti #lovecolours #mylife #enjoylife #springtime #girlwholift #fitanddutch #fitmom #fitnessjourney #fitdutchies #fitfamfr #bodybuilding #dedication #positivevibes #positivemindset #creativemind #healthylifechoices #zen #bootybuilding #gainz #muscles #strongcore #

361
2 months ago

Therapy 💫

282
2 months ago

Ayuno intermitente y la masa muscular: Masa Muscular: algunas personas piensan que haciendo Ayuno intermitente perderán masa muscular. Así como en la alimentación normal, dependerá de la cantidad y calidad de la comida ingerida. Quien entrena y busca hipertrofia debe tener en mente que la alimentación durante las ventanas deben suplir todas las necesidades para el aumento de masa magra. Si todo está en conformidad, no se perderá ningún gramo de masa, posiblemente ocurrirá un aumento de ella. #estilodevida #jejumintermitente #cetosis #cuerposano #dietacetogenica #ketodiet #motivacion #fitnessmotivation #coach #adelgazar #hipertrofia #dieta #diet #tipsfit #desafio #bootybuilding

51
2 months ago

Shop➡️➡️ “Goddess” by NIkki O leggings & T-shirt at www.iamlovepower.com or click on my bio above☝🏽 I’m wearing S/M leggings Grey : “selene” I am love T-shirt in “Small” I don’t own the rights to this music Artist~ Blackstreet Song ~ No diggity #dance #sexy #latina #leggings #bubbleleggings #texture #babypink #love #moves #booty #shake #it #rickymartin #ventepaacá #videoftheday #likesforlikesback #followforfollowback #sirena #danceismypassion #momofboys #yes #iliketomoveitmoveit #movieclips #bootybuilding #chefmami #gymlife #semenea #bien #mami

120
2 months ago

THRUST!!!!😤🍑4️⃣9️⃣5️⃣ (Uh ohhh, I’m catching up to you ladies🤷🏼‍♂️😎🤣jk I saw Katie do 5 reps @ 600lbs; & I’m both humbled & inspired to get on her level!) A lot of work to do but enjoying each Glute session, def gotta get these glutes bigger &stronger. 1 week at a time though, patience is key . . . Decided to go for 6 reps @ 5 plates(495lbs) this morning to see where my strength is. Typically I won’t go into the strength rep ranges for hip thrusts, I get a lot more out of it in the hypertrophy/higher rep ranges w/ full range of motion & iso holds. I like the metabolic stress from the higher reps on Glute days much more🔥 My goal is to hit this weight for 8-12 reps Clean, full range of motion w/ a deeper stretch, faster speed! & hard contractions at the top! For the next 4 weeks I will keep the weight at a lower %, higher reps, & just work on technique & executing perfect reps! Let’s build! . . . . . . . . #hipthrust #legday #gluteworkout #gluteday #thethrustisamust #bootygains #fitfam #fitspo #workout #gymsesh #glutelab #powerbuilder #aesthetics #physique #backdayworkout #alphalete #bootyworkouts #bootybuilding #gymshark #gains #gainz #bbcom #24hourfitnesswalnut #24hourfitnesswalnutcreeksupersport

221
2 months ago

🍭🍩🍬 Versuchungen im Hexenhäuschen. 👐🏼 . Süßes ist bei einer gesunden Ernährung ein absolutes No-Go? - Papperlapapp. Eine kleine Belohnung hin und wieder beugt Heißhungerattacken vor, ist Nervenfutter und gesund für die Seele! 🥰 Also gönnt euch was zum Wochenende! 🥳 . . . . . . . . . . [Werbung, da Markennennung; Seitenverlinkung; Ortsnennung] #grimmwelt #fairytail #fitnessgirl #blogger_de #candybar #gymgirl #fitnessblogger_de #kassel #grimm #feeschoenwald #göttingen #dietfood #likeforlikes #vienna #bootybuilding #bikinigirl #gymshark #casselfornia #gymjunky #mcfit #hamburg #museum #bookstagram #mcfitmodels #skinnygirl #foodblogger_de #gymfashion #absworkout #arty #styleblogger_de

271
2 months ago

“The worst thing I can be is the same as everybody else.” – Arnold Schwarzenegger

83
2 months ago

The Size Principle of Motor Unit Recruitment. - Motor unit is an alpha neuron and all the muscle fibers it innervates (Kraemer et al., 2018). - Types of motor units by size and capabilities to generate force: Slow (S) #cns #neurophysiology #health #healthy #Strength #strengthtraining #strong #bootybuilding #lifting #strengthandconditioning #nerd #nutrition #diet #fitness #carbohydrates #metabolism #training #muscle #infographic #gym #bodybuilding #diet #powelifting #performance #sugar #gainmuscle #athlete #protein #shredded #weightlifting #toomanyhashtags

111
2 months ago

Timehop popped that up and 🤭🤭🤭 I was so much biggger 3 years ago! This was my home gym in Brookline that I had all to myself and damn this back puts my current back to shame! #latpulldowns like a boss 💪🏼💪🏼 but on the other hand- I don’t want that much size now 😆 mainstream thick fit look is my thing now 🤣 . 💛🧡❤️ #bodybymonika #girlswholift #forgetthescale #fitnessmotivation #gymmotivation #empoweringwomen #girlpower #beforeandafter #ctpersonaltrainer #bostonfitness #onlinecoaching #weightlosstransformation #womenempowerment #gymlife #bootygains #bootybuilding #posturecorrection #hourglassbody #inspiration #girlsgym #progressphoto #beforeandafterweightloss #connecticutgram #bodycomposition #thickfit #bodybymonikagym #polskadziewczyna

1281
2 months ago

Totally forgot I had this video , was going to post a couple of days ago but I caught up with cleaning and decluttering stuff. Also from being sick 😷 . Feeling better but still not quite there. - On Friday, i was ready for squats. I wasnt expecting to hit a PR .. I was going to do chest and triceps that day but I was planning that for Saturday instead. Which we all know never happened 😩 anyway I was pumped..it was hot assss fawwwwwk but I was super pumped.. I managed to squat 275x2 . To me it felt alright like I wanted to go up in weight so 285lbs it was.. I did the first time which I didnt record 🙄 (whata dummy) and by the second time I just couldn't do it..I mean I did it but not really yaaa know ..i pushed up because I didnt want the barbell fall and have all those guys look 👀👀👀 lmaoo cause if that were to happend I would've ran off 😂😂😿 - I'm not too worry about it...🤷‍♀️ I'll squat it again no biggie 🤪🙈 - Yess I know you can see my cellulites 🙄 get over it lol everyone has them 🙃 - - - - - - - - - - - - - - - - #alphalete #barbell #squat #gym #gymwear #motivation #fitspo #fitfam #fit #fitness #fitgirl #fitmom #girlswholift #momswholift #latinaswholift #powerlifter #powerlifting #liftheavy #goals #gains #beastmode #strengthtraining #muscles #bodybuilding #bootybuilding #weights #fitnesslife #strongwoman #workout #gymtime

1018
2 months ago

🍾💃🏽G I R L S N I G H T!💃🏽🍾

508
2 months ago

Booty booty booty rocking everywhereeeee. . No surprise that lower body is my favorite to train & going back to the basics is always a bit surprising to me because it makes me realize how far I’ve come with my training. 🥰 . . Anywayyyyyyyyyy! Elevate your little legs and try this combo! . . . . #chicksthatlift #fitchick #bodytransformation #progressnotperfection #workoutvideos #liftheavy #lowerbody #igfitness #healthylifestyle #chickswithmuscle #strong #resistancetraining #bodybuilding #kettlebellworkout #bootybuilding #lululemon #athlete #athleisure

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