bodygoals Photos & Videos

1 minute ago

Hey folks, I hope you're having a wonderful day😎👍 . . Here is another great workout to start your fitness journey with! Enjoy💪🏻 . . . 🔥 Intensity for exercises 1-4 . 4 sets × 15 reps, 30 seconds rest between sets . . . 1️⃣ Pull-Ups 🔹️ Adjust the weight, remember in assisted pull up the heavier weight you put on the machine, the easier it to perform 🔹️ On the way up push elbows downward 🔹️ Make sure you go down fully and slowly . . . 2️⃣ Dumbbell Bench Press 🔹️Elbows in a slight flare 90-degrees position 🔹️Keep shoulders on a bench, you don't want to engage it 🔹️Keep your feet firmly on the ground 🔹️Keep your lower back on bench and don't overarch it . . . . 3️⃣ Static Lunges 🔹️Remember that this exercise requires a great balance, so most people find it not easy to perform at the beginning. It improves with practice.🔹️Keeping core engaged helps a lot 🔹️Keep back straight 🔹️Both feet should be in line with hips 🔹️Keep front knee right under ankle and don't let it go over your toe 🔹️Use your back leg on the way up, because you wanna target your hamstrings here, using front leg will target your quadriceps only . . . . 4️⃣ Overhead Barbell Press 🔹️Be careful with weights, you don't want to injure your shoulders 🔹️ Back straight and opened chest 🔹️Hands slightly wider than shoulder width 🔹️Dont flare elbows 🔹️Press the bar over your head, not in front and stay close to the bar by pulling your head slightly back, allowing the barbell to pass . . 🔥 Intensity for exercise 5 . 3 sets × 30 seconds each . . . 5️⃣ Plank . 🔹️Keep core engaged 🔹️Create a nice straight line 🔹️Glutes in line with back 🔹️Flat back . . . . #ontariomuscle #torontofitness #nopainnogain #lifestyle #gym #gymlife #gymmotivation #getfit #bodybuildingmotivation #fitlife #fitness #igfitness #fitnessmotivation #sweat #greatness #levelup #torontofitfam #back #abs #workout #inspiration #gymrat #inspiration #selfmotivation #workoutmotivation #bodybuildinglifestyle #fitgirlsguide #womensfitness #bodygoals

50
3 minutes ago

Hey Freunde,😊✌🏻 ▫️Anzeige Ich hoffe ihr hattet alle ein entspanntes Wochenende. Meins war unglaublich entspannend für die Seele. Am Freitag habe ich den Abend ganz entspannt mit ein paar Freunden auf einem Geburtstag verbracht.🤙🏻😋Gestern wurde eine mächtig lange (knappe 4 Stunden Deloadeinheit) abgehakt und im Anschluss, wie es bei Athleten so üblich ist, ein Buffet leergeräumt.🍣👍🏻Wir hatten mega interessante und tolle Gespräche und ich konnte von dem Tag mit @dominate_science_passion einiges mitnehmen. Zum guten Abschluss verbringe ich den Abend mit meiner Freundin.❤️🙏🏻Für mich ein einfaches, aber perfektes Wochenende, was meint ihr? — Jetzt geht es erstmal mit Part 6 der Reihe „Grundlagen der Ernährung/Kohlenhydrate“ weiter.✅👍🏻 — 🔹Kohlenhydrate ▪️Glukoseverwendung zur Energieerzeugung Als Zellatmung wird die Oxidation von Glukose zur Energieerzeugung bezeichnet. Der Oxidationsprozess wird dabei in 4 verschiedene Phasen gegliedert: 1️⃣Glykolyse 2️⃣Umwandlung von Pyruvat in Acetyl-Koenzym A 3️⃣Zitratzyklus 4️⃣Atmungskette — ▪️Phase 1 (Glykolyse) Bei der Glykolyse entstehen durch enzymatische Reaktionen aus einem Glukose-Molekül, zwei Pyruvat-Moleküle. Der Prozess läuft vollständig anaerob statt, was bedeutet, dass dafür kein Sauerstoff benötigt wird. Was im Anschluss mit den entstandenen Pyruvat Moleküle passiert hängt von der Sauerstoffverfügbarkeit ab. ➡️Ist ausreichend Sauerstoff vorhanden, so kann das Molekül in die Mitochondrien (Kraftwerke der Zelle) eindringen und steht für die weiteren Prozesse der Oxidation zur Verfügung. ➡️Ist zu wenig Sauerstoff vorhanden, kann aus dem Molekül keine Energie gewonnen werden. Das Pyruvat kann nicht ins Mitochondrium eindringen. Das Pyruvat wird zu Laktat (Milchsäure) reduziert. Bei dieser Umwandlung wird das beteiligte Koenzym (NADH) zu NAD+ oxidiert. — #probroarmy #probro #probrowear #PBW #science #sciencethetics #esn #fitmart #esnsupplementscom #bodygoals #bodybuildingnation #fitnessphysique #vision #hm #bodybuilding #naturalbodybuilding #mainz #fotoshooting #heidelberg #frankfurt #cologne #vibes #karlsruhe #darmstadt #berlin #boy #man #ootd #model

633
4 minutes ago

Don’t wait until it’s too late. The sacrifice will be worth the end result 💯Your time is now 👊 Why not look great during the process in our range of high quality stylish performance wear 🔥 Shop now at www.massaesthetics.co.uk LINK IN BIO | @massaesthetics_ 💥ITS ALL IN THE DETAIL💥 . #ukaesthetics #ukbff #ukfitness

51
5 minutes ago

Happy Dog Dad Day! Nice walk along the Cedar River Trail. ❤️🐶👟

21
7 minutes ago

You Don't get what you Wish for. You get what you work for! with that being said Dear Abs I see you trying to Peek Out👀 #youwillifyourewilling 🤙🏾

31
8 minutes ago

Prendre du temps pour souffler un peu... Ce mois de juin est tellement chargé que j'ai l'impression qu'il dure plus longtemps que les autres mois 😁. Répétitions, spectacle, réunion, cours techniques, portes ouvertes... Je ne vais pas me plaindre, je fais quand même le plus beau des métiers 😊😏. Mais combiner avec la salle de sport, c'est parfois compliqué. 😕 . . #danceteacher #fit #sport #bienetre #abs #détermination #musculationfemme #fitfrenchies #danse #fitness #muscu #santé #training #fitgirl #fitnessgirlsmotivation #bodygoals #bodytransform #smile #motivation #eathealthy #gettingfit #fitfrench #bodytransformations #sportlife

81
8 minutes ago

If you can dream it, you can do it!

141
8 minutes ago

When going out you always have a choice. You can either get drunk, do some stupid things, say things you don't mean, then wake up next morning with a hangover and regrets, spend half a day wasting your time. Or you can go out sober, don't look like a drunk idiot on a dance floor, wake up next morning feeling fresh and full of energy, go to the gym for a good workout. The choice is yours. And your body is made of your choices. . #healthylifestyle #fitnessmotivation #nightout #nomakeup #outout #fitnessaddiction #healthyliving #fitnessaddict #fitnessgirl #wellness #fitnessbabe #fitandstrong #leanmuscles #bodybuilding #fitnessgoals #bodygoals #girlswholift #girlwithmuscles #fitmum #healthybody #strongwomen #фитнес #фитнесмотивация #бицепс #biceps #shoulders #спортивноетело #спортивнаямама #спортивныедевушки #strongisthenewbeautiful

70
8 minutes ago

My lil’ Jasmine Lia just looooves coming to hang out with me in the #IronParadise while I clang and bang and crank out loud tunes 🎶. It warms my cold black heart as she just sits on the ground and looks up in complete loving awe and says “Wow daddy you’re so strong” while I hammer away 🔨 💪🏾 Ironically, my baby son @kevinhart4real does the exact same thing too when he comes to watch me workout. Follow=>> @dwayne.therockj _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #goals #fitnessgoals #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

90
10 minutes ago

If you want blessings be one 🌞

5012
10 minutes ago

🐱 💤

41
10 minutes ago

i don’t usually do this but I know some of y’all are hungry so swipe up in my story & get $7 off a $10+ order on DoorDash 😩😋!

1071
11 minutes ago

Wow 😍 the most beautiful view i ever see❤ Who agree with me🙌🙌 Follow us

123
11 minutes ago

Happy Fathers Day. Use code ”DAD10” today only for 10% subscriptions. You can’t put a price on health and this would make a great gift. • www.BodieZbyJ.com • #BodieZbyJ • 🔸Pro-Trainer @boulevardfitness 🔸Sports Conditioning Specialist 🔸BODIEZ BY J™️ VOD Service (June 10th) 🔸Worldwide Ambassadors Wanted🔝🔝🔝 • #CleanBulk #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

710
11 minutes ago

Bonsoir la team gros bras 💪 💪 Beaucoup de gens ne savent pas comment bien manger tout en étant fit. Bha ce livre est fait pour toi. 💪 Avant de trouver ce livre, j’avais le livre nu3. Le soucie de ce livre est que tous les produits utilisés viennent de chez nu3. Donc c’est galère quand tu n’as rien chez toi. 💪 L avantage de ce livre est qu’on trouve tout dans les supermarchés. Et il y a de très bonne recette. Je n’ai pas tout essayé mais la plupart sont très bonne. 💪 @thibault_geoffray est l’auteur de ce livre. Bonne soirée la team #fit #fitfrenchies #fitfrench #teamshape #teamfit #teamfitness #bodygoals #musculation #muscu #muscles #instafit #training #fitnessmotivation #inshape #teamfitcats #fitnessblogger #fitnessfrance #menstyle #bodytime #mode #fitmen #fitboy #menphysique #style #blog #book #bookfood

193
11 minutes ago

Conseil du coach: il suffit de vous en convaincre, et laisser le reste aux autres, c'est parfois un luxe de se faire critiquer par certains. Seul votre appréciation compte...foncez car vous êtes entrain de vivre...on aura toutes et tous une issue finale .😍😘😘😘. Bon courage. #coaching #coach #motivation #model #healthy #model #champion #bien -etre #healthy #fitness #sport #magrir #mariage #obésité #vegan #humanity #diet #physique #mentalhealth # coach #coaching #fatburning #workout #training #motivation #maigrir #sport #fitness #model #muscle #cardio #bodygoals #bodytransformation #coaching #coach #motivation #model #healthy #model #champion #bien -etre #healthy #fitness #sport #magrir #mariage #obésité #vegan #humanity #diet #physique #mentalhealth #?? #pekin #japan #chine

70
11 minutes ago

Sunglasses,a beach towel and my bikini..☀️

412
13 minutes ago

BEAUTY BY CHOICE!! ARE YOU LOOKING FOR A WEIGHT MANAGEMENT PROGRAM TO HELP YOU ON YOUR WEIGHTLOSS JOURNEY? Try our Weight Management  Nutritional program to Cleance your body and help you shed down some kilos in just 9 Days. Get more information by: DM / Calling or WhatApp +255757163077 . [These products are not Medicines, They are Food Supplements, they are not intended to diagnose, treat, cure, or prevent any disease] . #fitness #slimmeryou #teamfit   #bodygoals2018 #weightmanagement   #fit   #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food   #chakula #wasafi #DarEsSalaam #Arusha

30
20 minutes ago

Et j'suis dans le bloc bébé, j'sais même pas si j'aurai le temps de t'aimer Mes joies et mes peines posées sur l'CD et j'vais toujours me rappeler de ce qu'on s’est dit Et les couteaux dans le dos transperceront mon cœur Pété sous vodka j’oublierai tout Et pour surmonter tout ça, fallait beaucoup d'honneur Faut qu’je m'en aille avant que je devienne fou On aura tout voulu, on aura pas tout eu, malgré tout ça, on était heureux .. J'croyais qu'il était déchiré, mon cœur est recousu Mes blessures apaisées par l’euro. • #ootd #outfit #grenoble #lyon #paris #chambery #teamshape #fitfrenchies #fitfrench #frenchfit #france #money #ninho #coach #modelephoto #photographie #coachsportif #entrainement #excercice #musculation #muscu #shape #shredded #aesthetic #abdos #bodygoals #fitboy

284
1 week ago

All I do is pose, take pictures myself. Going to be posting CONTENT soon. Pictures will continue to be posted, but bigger and better things will be coming to your timelines 🖤 TURN ON POST NOTIFICATIONS!

69262
1 month ago

#blackpink #ddududdudu 블랙핑크 - 뚜두뚜두 이 곡 안무 난이도 '상'!!! 운동량도 장난 아니지비!!!😳 . . . . "본 영상 및 작품은 저작권기관의 처리가 완료된 것입니다. 본 저작물의 합법적인 이용을 위해서는 저작권자(JFIS.Inc)의 이용허가가 필요합니다. 이용허가신청은 이메일(mikey @jfis.co.kr )로 가능합니다." . . . . #운동 #재키사이클 #유산소운동 #근력운동 #코어운동 #고강도운동 #댄스 #노래 #안무 #일상 #데일리 #소통 #인친 #맞팔 #훈남 #훈녀 #운동하는남자 #운동하는여자 #스피닝 #좋아요 #fitness #gym #exercise #diet #muscle #motivation #bodybuilding #bodygoals

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