bodybuildingmotivation Photos & Videos

1 minute ago

Glute and Hamstrings from my weekend workout! Just a few of my favourite things :) 💪🏼. • • I love training on the weekends, the gyms are usually not over-crowded and I feel full of beans and energy from resting a bit more. 💪🏼 • I highly recommend if you struggle get your training in during the week incorporate a day at the weekend so you can start you next week on a high. • • Pin this workout and try it later. 🌟 • • Hip Thrusts - 5 x 8 - 10 reps. Dumbbell RDL - 4 x 10 -12 reps. Bulgarian Split Squat - 3 x 8 - 10 per leg. Cable Pull Throughs - 3 x 15 reps. • • Song: Arian Grande 7 Things.🎶🎺 • #legworkout #glutesandhamstrings #mondaymotivation #musclegain

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1 minute ago

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1 minute ago

Weight fluctuates between 170 and 165 this past week. Not really trying to get "heavier". Been seeing a lot of improvement in muscle insurance switch was a big problem of mine. Strength is out of the formula for right now even though I'm pretty close to the strongest I've been. Any questions or comments dm me🤙 . . . . . . . . . . #dedication #hungry #motivation #work #trainhard #fitness #fitnessmotivation #commitment #mentallystrong #bodybuildingmotivation #fitnesslife #physique #lift #gym #weights #chest #shoulders #tricep #fuckobsticles

40
2 minutes ago

Quick shoulder day🔥 Standing dumbbell lateral raise: 4 x 10-12. Seated barbell shoulder press: 4 x 8-10. Standing cable lateral raise between legs: 4 x 12-15. Wide grip rear delt barbell row: 4 x 10-12. Cable rear delt raise: 4 x 12-15.

91
4 minutes ago

Jedni ćpają, jedni chlają a niektórzy testosteron podjadają. Testosteron- nasz naturalny hormon wytwarzany u mężczyzn w jądrach a u kobiet w jajnikach i korze nadnerczy. Nie wielu ludzi wie, że tabletka aspiryny jest bardziej szkodliwa niż 100mg testosteronu dla mężczyzn. Po 35 roku życia u mężczyzn obniża się poziom tego hormonu, człowiek staję się ospały, ma mniej energii i obniża się libido. Choć jest to nasz naturalny hormon nadal jego przyjmowanie jest przez społeczeństwo odbierane jako coś niemoralnego, coś zakazanego. Narkoman czy alkoholik jest przychylniej postrzegany przez otoczenie niż mężczyzna który chodzi na siłownię i przyjmuje hormony(bo to oszust, kłamca). Najzabawniejsze jest to, że kobiety od pierwszej owulacji zaczynają czasami brać hormony i jest to oczywiste ale gdy mężczyzna ma już problem ze swoim najważniejszym hormonem który odpowiada za drugo i trzecio rzędne cechy płciowe i przyjmuję go z zewnątrz to zaraz jest złym człowiekiem 😁. #motywacja #sila #stepbystep #instruktorkulturystyki #bodybuilding #bodytransformation #fabrykakrokodylilipiany #bodyfit #bodybuildingmotivation #testosterone

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4 minutes ago

Hater's will say this📷📷📷 Photoshop in the gym.......💪be a work hard 💪💪💪14😎😏😏moren more vein💪💪💪🏋️🚴🚴fit fit fit....... fitness overloaded ........ muscleblaze boooom💪never give up......keep.motivating........ . .stay fit.......live long......💪💪💪💪 . #diet #strength #gymtime #exercise #muscles #gymrat #goals #physique #beastmode #fitnessjourney #getfit #life #transformation #follow #fitnessgirl #dedication #girlswholift #trainhard #gymshark #fitnesslife #nutrition #crossfit #photooftheday #bhfyp #train #bodybuildingmotivation #instafitness #like #nopainnogain #gymaddict

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5 minutes ago

🥤What is in your shaker bottle? 🥤 - - - - - - - - - - - - - - - - - - - - - What kind of supplements do you take after your workout ? Protein? Creatine? BCAA? Post-Workout Blend? Nothing ? I personally take two things after I workout. Whey protein & Creatine Monohydrate . If you are wondering why? Here’s why ⬇️ . By consuming a fast-absorbing protein like whey protein immediately after your workout, you're supplying your muscles with the amino acids they need to repair and grow, precisely when they benefit the most . Creatine helps to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise . Need any assistance along your fitness journey ? Shoot me a DM and give me a Follow . ➡️ @teter.jack ⬅️ . . . . . #gymshark #fitfam #fitnessmodel #bodybuildingmotivation #befit #gymknowledge #workout #preparedness #fitnessfreaks #fitnesspro #fitnesslife #athlete #athletic #athletictraining #instagram #insta #instagramfitness #bodybuildingcom #bodybuilding #instabodybuilding #healthylifestyle #healthylife #nutrition #nutritioncoach #personaltrainer #healthcoach #nutritionist #livefit

224
6 minutes ago

Monday motivation HOLD ON yall and believe sometime you just have to trust yourself in making your dream come through BLOOD N SWEAT 😓 my dream will come true to be the best at whatever I do if to a great legend in calisthenics to teach the people out there a great bodybuilder or a great powerlifting cuz I already won in my book cuz igotdajuice hit me dm for the igotdajuice gear #determination #trainhard #training #grind #motivation #muscle #muscles #musclemodel #handstand #gainz #gainznation #calisthenics #fitness #fit #fitnessaddict #fitnessmodel #fitnessjourney #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #big #crossfit #bartraining # #nofilter #nodaysoff #ifbbpro #igotdajuice

273
7 minutes ago

Через 6 день по воле Всевышнего рекорд Таджикистана жим лёжа обновится в Гисор. 🦁🦁🦁🦁☝ Тот кто трудился имеет право кушать свои плоды... ☝...strong #powerful #heavy #fit #stronger #fitness #instafit #instagramanet #instatag #motivation #muscle #muscles #sguat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #instatag #health #healthy #instasport #armwrestling #tjk -powerlifting #asia -powerlifting #world -motiwation@ #rajabov shokirjon# #s #strong #ufc @rajabov_shokirjon_asia_lifter @

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8 minutes ago

🔥𝙲𝚛𝚘𝚌𝚒 𝚖𝚊𝚗𝚞𝚋𝚛𝚒 𝚜𝚞 𝚙𝚊𝚗𝚌𝚊 𝚒𝚗𝚌𝚕𝚒𝚗𝚊𝚝𝚊🔥 ————————— 𝙿𝚘𝚜𝚒𝚣𝚒𝚘𝚗𝚊𝚛𝚎 𝚕𝚊 𝚙𝚊𝚗𝚌𝚊 𝚊 𝚞𝚗 𝚒𝚗𝚌𝚕𝚒𝚗𝚊𝚣𝚒𝚘𝚗𝚎 𝚍𝚒 𝟹𝟶 𝚐𝚛𝚊𝚍𝚒 𝚒𝚗 𝚛𝚎𝚕𝚊𝚣𝚒𝚘𝚗𝚎 𝚊𝚕 𝚙𝚊𝚟𝚒𝚖𝚎𝚗𝚝𝚘. ————————————— 𝙴𝚜𝚙𝚊𝚗𝚍𝚎𝚛𝚎 𝚒𝚕 𝚝𝚘𝚛𝚊𝚌𝚎 𝚌𝚎𝚛𝚌𝚊𝚗𝚍𝚘 𝚍𝚒 𝚊𝚟𝚟𝚒𝚌𝚒𝚗𝚊𝚛𝚎 𝚕𝚎 𝚜𝚙𝚊𝚕𝚕𝚎 𝚒𝚗𝚍𝚒𝚎𝚝𝚛𝚘 𝚞𝚗𝚊 𝚟𝚎𝚛𝚜𝚘 𝚕’𝚊𝚕𝚝𝚛𝚊. ——————————————— 𝙽𝚘𝚌𝚌𝚑𝚎 𝚊𝚕𝚕’𝚒𝚗𝚝𝚎𝚛𝚗𝚘, 𝚜𝚙𝚊𝚕𝚕𝚎 𝚒𝚗 𝚛𝚘𝚝𝚊𝚣𝚒𝚘𝚗𝚎 𝚎𝚜𝚝𝚎𝚛𝚗𝚊 𝚙𝚊𝚛𝚣𝚒𝚊𝚕𝚎. ————————————— 𝙵𝚘𝚛𝚖𝚊𝚛𝚎 𝚞𝚗 𝚊𝚗𝚐𝚘𝚕𝚘 𝚖𝚊𝚐𝚐𝚒𝚘𝚛𝚎 𝚍𝚒 𝟿𝟶 𝚐𝚛𝚊𝚍𝚒 𝚝𝚛𝚊 𝚊𝚟𝚊𝚖𝚋𝚛𝚊𝚌𝚌𝚒𝚘 𝚎 𝚋𝚛𝚊𝚌𝚌𝚒𝚘. 𝙿𝚘𝚕𝚜𝚒 𝚙𝚒ù 𝚊𝚕𝚕’𝚎𝚜𝚝𝚎𝚛𝚗𝚘 𝚍𝚎𝚒 𝚐𝚘𝚖𝚒𝚝𝚒. 𝙽𝚘𝚌𝚌𝚑𝚎 𝚙𝚊𝚛𝚊𝚕𝚕𝚎𝚕𝚎 𝚊𝚕 𝚙𝚊𝚟𝚒𝚖𝚎𝚗𝚝𝚘. —————————————— 𝟷/𝟹 =𝙰𝚟𝚟𝚒𝚌𝚒𝚗𝚊𝚛𝚎 𝚕𝚎 𝚋𝚛𝚊𝚌𝚌𝚒𝚊 𝚞𝚗𝚊 𝚊𝚕𝚕’𝚊𝚕𝚝𝚛𝚊 𝚏𝚒𝚗𝚘 𝚊 𝚌𝚑𝚎 𝚒 𝚐𝚘𝚖𝚒𝚝𝚒 𝚗𝚘𝚗 𝚜𝚘𝚗𝚘 𝚊 𝚕𝚒𝚟𝚎𝚕𝚕𝚘 𝚍𝚎𝚕𝚕𝚎 𝚜𝚙𝚊𝚕𝚕𝚎. ——————————————— 𝟸/𝟹= 𝙲𝚘𝚗𝚝𝚒𝚗𝚞𝚊𝚛𝚎 𝚗𝚎𝚕𝚕𝚊 𝚌𝚑𝚒𝚞𝚜𝚞𝚛𝚊 𝚍𝚎𝚕𝚕𝚎 𝚋𝚛𝚊𝚌𝚌𝚒𝚊 𝚊𝚝𝚝𝚞𝚊𝚗𝚍𝚘 𝚞𝚗𝚊 𝚛𝚘𝚝𝚊𝚣𝚒𝚘𝚗𝚎 𝚒𝚗𝚝𝚎𝚛𝚗𝚊 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚊 𝚍𝚎𝚕𝚕𝚎 𝚜𝚙𝚊𝚕𝚕𝚎. —————————————— N.B.🤓𝙻𝚊 𝚛𝚘𝚝𝚊𝚣𝚒𝚘𝚗𝚎 𝚍𝚎𝚟𝚎 𝚟𝚎𝚗𝚒𝚛𝚎 𝚍𝚊𝚕𝚕𝚎 𝚜𝚙𝚊𝚕𝚕𝚎 𝚎 𝚗𝚘𝚗 𝚍𝚊𝚕𝚕𝚊 𝚙𝚛𝚘𝚗𝚊𝚣𝚒𝚘𝚗𝚎 𝚍𝚎𝚕𝚕’𝚊𝚟𝚊𝚖𝚋𝚛𝚊𝚌𝚌𝚒𝚘. 𝙲𝚘𝚗𝚝𝚛𝚘𝚕𝚕𝚊𝚛𝚎 𝚌𝚑𝚎 𝚒𝚕 𝚖𝚒𝚐𝚗𝚘𝚕𝚘 𝚜𝚒𝚊 𝚙𝚒ù 𝚊𝚕𝚝𝚘 𝚍𝚎𝚕 𝚙𝚘𝚕𝚕𝚒𝚌𝚎.💪🏻 ———————————— 𝙱𝚞𝚘𝚗 𝙰𝚕𝚕𝚎𝚗𝚊𝚖𝚎𝚗𝚝𝚘 𝚐𝚎𝚗𝚝𝚎😃 ———————————— #workout #workoutroutine #workoutmotivation #chest #motivation #gymmotivation #fitfam #fitfamsa #fitspo #fitlife #fitness #fitnessmotivation #personaltraining #personaltrainer #coach #gymlife #palestra #italia #training #body #muscle #fitnessaddict #bodybuilding #bodybuildingmotivation #trainer

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8 minutes ago

100% Organic CBD & Plant Based Oils Now @FAIRFIELDNUTRITIONZONE Only ingredients are Organic CBD oil, Essential oil and Fractionated coconut oil.  What is CBD? Select CBD is extracted from industrial hemp. CBD is a compound that interacts with the body's endocannabinoid system. The series of receptors regulates pain, mood, the immune system, memory, appetite, stress, and other important functions. #fairfieldnutritionzone #nutritionzone #beast #beastmode #supplements #isolate #tagforlikes #fitfam #bikini #girlswholift #npcbikini #girlswithmuscle #npc #ifbb #ifpa #bodybuilding #igbodybuilding #bodybuildingmotivation #mensphysique #igfitness #gainz #gains #gymflow #gymlife #figure #physique #cbd - #regrann

130
11 minutes ago

Você que treina ou malha, sabe qual seu tipo corporal? O OGRO te explica, afinal....OGRO também é cultura. 💪😎

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12 minutes ago

🍣 Sushi the best food ever made besides cornbread 😂

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12 minutes ago

🤙🏾🔥"Everyone who has ever taken a shower has had an idea. It's the person who gets out of the shower, dries off, and does something about it that makes a difference." -Nolan Bushnell

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2 hours ago

Sole ☀️

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5 days ago

I had the privilege of talking to a group of kids last night at Life Fellowship in Walls. Desoto Grace tutors these kids twice a week and they have a speaker come out and talk with them. The speaker has to give the kids a word that describes them and how they got where they are today. The word I gave them was “Tenacity.” Tenacity- persistent determination. I chose this word bc I know I’ve done many things in life to set myself back and there have been many other events out of my control that have set me back. The thing is having a tenacity type attitude has helped me get through all the set backs and brought me to where I am today. I hope at least one kid took something good away from my talk. My goal is to help and inspire anyone and kids especially. It was an adrenaline rush up there speaking. I hope I get to do more things like this in the future and maybe even talk with older people. + #Crossfit #crossfitgames #crossfitter #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull

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