bodybuildingmotivation Photos & Videos

58 seconds ago

Early mornings, same process just got to keep with it! Prep meals and roll out the door, ready to face every challenge in front of me. Today is leg day, ready to try out new this set and slay myself in the gym!! Gotta keep grinding, the stage might be in the cards this year but the goal is to work like I am going to step on stage and hopefully get my physique to where I’m happy with it and step on stage. If not I’ll be happy with the work and results I put in. Let’s go, stay focused and relentless to succeed!!- • • • • #marines #usmc #militarymuscle #military #fitnessjourney #inked #instagood #fitfam #trusttheprocess #fitspo #fitlife #fitness #fitnessmotivation #fitspiration #instafit #gains #goals #beastmode #strength #muscle #tattoo #instapic #lifestyle #okinawa #japan #mensphysique #physique #aesthetic #bodybuilding #bodybuildingmotivation

21
2 minutes ago

"If it were easy, everyone would do it." -Tom Hanks in A League of Their Own. ☝️ This. This got me through my bachelors degree in Engineering. This pushes me through the many tough moves at the Pole studio. This ☝️ is what keeps me going on this journey 👙 I've always said 90% of the reason I like to compete is because I like the challenge. I like how hard it gets. I push through the hard days because when I hit that finish line, I get to look back and see just how strong I am 👊 because if it were easy...everyone would do it. The other 10% is the exhilarating show day and getting all pretty 😂📿💄 #5daysout #bikinicompetitor #physiquecompetitor #fitnesscompetition competitionprep #gymshark #gymsharkflex #girlswithabs #girlswholift #girlswithmuscles #womensphysique #womenwithmuscles #strongwomen #fitness #mondaymotivation #mondayreminder #lean #leanmuscles #buildmuscles #weightlossdiary #macros #iifym #iifymweightloss #bodybuildingmotivation #bodybuilder

112
3 minutes ago

Grinding out that final set of 200 3x5 😅

141
5 minutes ago

Motivational Monday... I don't like what I see when I look at my pics ... The bodyfat percentage and the cellulite make me feel like I'm not moving forward... I feel like my body should have progressed alot more. But then I put the old pics side by side with a new pic and my insecurities turn the other cheek!!! I see beautiful curves, I see less cellulite, and a ROUNDER @$$ . I really have come along way from where I once was.... PHYSICALLY and MENTALLY!! Yay ME!! I DID THAT!!! #mentalhealth #millionairemindset #thinkpositive #feelgoodaboutyourself #loveyourself #fitnesslifestyle #ivecomealongway #comealongway #lowcarbhighprotein #lowcarbathlete #inbabodybuilding #bodybuildingmotivation #curvygirl #keepingitcurvy #keepingmycurves ilovemycurves #hains #gainz #foodisfuel #fuelthebody #cellulite #fattofitjourney #fatgirlproblems #fitgirl #fattofitmom

80
6 minutes ago

Deadlift 187.5kg x4 pb, do deadlift reduce belly fat and love handles. Follow me on my gainz journey - Targeted fat loss does not work. You can't directly deadlift or cardio the fat off certain body parts, it is not possible. - Cardio alone will burn calories, but will not maintain muscle mass. ... Of course, the squat is not far behind, and some would say that the squat is the best weight training exercise for fat loss. The solution is to both squats and deadlifts for fat loss. - Performing heavy deadlifts a couple times of week can help along the journey to lose weight. Challenging yourself with heavy weights will help increase lean muscle mass, which, over time, will help increase metabolic rate, making body more efficient at burning calories.

322
8 minutes ago

How did I get so lucky?❤️

91
10 minutes ago

Halotestin (Fluoxymesterone) This oral steroid is perhaps one of the most androgenic steroids in use today. Having a very low anabolic potential halo will not add much muscle at all. The reason most people use it is for an increase in your strength temporarily. This is advantageous for both bodybuilders and strength athletes alike. Side effects include liver damage pituitary and gonadal atrophy acne mood swings insomnia alopecia and rashes for some. There are two interesting features aside from the strength increase most people seek from halo. The first is while you are on it it increases the tube size inside the male penis giving you more girth and length. This is A temporary growth. As soon as you come off it goes away. It also causes cortisol to become inactive when in high doses. This is because it’s metabolized form is an 11B hydroxyl testosterone which inhibits by nature corticosteroids and cortisol. This would imply taking it with Tbol is a bad idea. Best way to take halo is 5mg 4 times a day or 10mg pre workout Use liver support like NAC TUDCA and LIV52 on halo

01
10 minutes ago

Erfolg setzt ein , wenn deine Motivation und dein Wille größer sind als deine Ausreden 🔥💪 • Bei dieser hitze ist das training ganz schön schwer , aber wird trotzdem durchgezogen 😝👍 Am besten Morgens oder Abends gehen um der starken hitze aus dem Weg zu gehen und viiiiieeeel trinken 🔥 • Ich sehe auf den Fotos immer etwas fertig aus , weil ich sie nach dem Training mache . Ich kann nicht trainieren und dabei nicht schwitzen / immer lachen und einfach Perfekt aussehen . Das geht einfach nicht , manches hier auf Insta vermittelt das aber so .... Es gibt Models, die immer Perfekt aussehen im Gym.... geht aber nit 🤤👍 • #bodybuildingmotivation #bodybuildinglifestyle #sportmotivation #gym #fitnessmodel #gymlife #sportmodel #beastmode #active   #bodybuilding #training #sportaddict #fitspiration #sportgirl #sport #sportygirl #fitnessaddict #sportday #sportislife #adidas #hundmsport #germanfitness #motiviert #bodybuildinggermany #womenfitness #womensport #gymshark #gymsharkwomen #gymsharkleggings #germanbodybuilding Werbung wegen Markennamen/ Markierung

120
11 minutes ago

Sunday night work out 🏋🏻 bench press 250 pounds seance I lost weight now 250 pounds feel heavy I was at 199 and was bench pressing 290 easily hit now 250 feel heavy and I’m done to 185 pounds so I guess that weight loss had effects on my strength #calisthenics #planetfitness #dallas #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

160
12 minutes ago

East Coast, your time is here! It's time for the first Flex for Flex on the Beach: Sand Burns. There's nothing like getting your gains in the sand, check out the link in our bio to find out how to get prepared for this years competition! • • • • • #flexevents #flexhq #flexonthebeach #longbeach #fit #workout #dreambody #squatspo #fitnessaddict #bodyfitness #xtrememotivation #workouttips #gymlife #bodybuilding #bodybuildingmotivation #justlift #balanced #thenewhealthy #eatright #healthyliving

40
12 minutes ago

💥Does foot position matter?? 💥 .. The short answer is YES. Pre-Stretch Position - The best way to get a contraction in a targeted muscle is with a pre-stretch position. When doing a pull up with your legs crossed and feet behind you, you arent lengthening your lat, you're actually shortening it. .. Anatomy - Your lat connects at the humerous (arm pit area), and the back of your pelvis. So when bringing your feet behind you, you're shortening the distance between the 2 connection points. .. Muscle Leaks - For those that dont know, a muscle leak is when force in one direction is negatively effected by an opposing force in another direction. In the case of pull ups, you are literally losing the verticle force needed to pull up by the counter, horizontal swinging that happens when doing pull-ups with your feet behind you. .. The Fix - Bring knees to chest!! Not only helps prevent swinging, but allows you to keep the force in your lat to initiate the verticle pulling motion. I guarantee if you just hang from a bar and bring your knees to your chest, you will already feel a deeper stretch in your lat. This is because by rotating your pelvis back, your pulling your lat down with it allowing a pre-contraction stretch. The DOWNSIDE to this is a lot of people dont have the core strenth to hold their legs up during a pull up. If thats the case, just extend your feet in front of you, flexing your guads, calves and abs, to avoid swinging and do pull ups that way until you develop core strength. .. Conclusion - Do pull ups with your feet in front of your body, or knees up, and you will be able to hit the target muscle more efficiently, develop a stronger core, and do more pull ups over time. ————————————— 📬 Email: TeamLangz @gmail.com .. 💪🏼| Fat Loss & Lean Muscle ⚙️| Training Routines + Diet Plans 👉| Male & Female Welcome 🏆| Contest Prep Available .. #instagood #fitness #friends #gym #family #bodybuildingmotivation #fitnessmodel #bodybuildinglifestyle #texas #igers #muscles #npc #muscleup #gymmotivation #fitnessmotivation #workoutmotivation #bodybuildingnation #workoutroutine #fitnessaddict #photooftheday #workout #instadaily #muscle #fitnessgirl #bodybuilding

171
15 minutes ago

Progress pic right after leg day. I'm super happy the way my quads are coming in on this off-season. Wish my hams would do the same,even tho most of my leg work is for the hams,they just don't want to pop. But I'll make them f*cking pop. Love,lift,live . . . . . . . . . . #naturalbodybuilding #bodybuilder #bodybuildingmotivation #gains #leg #legday #flex #kagedmusclesupps #cantstopme #catalystfitness #cleaneating #dedication #gym #gymlife #gymmotivation #follow #like4likes #follow4followback #fitnessaddict #fitness #fitnessmotivation #cutlerathletics #cutlernation #asthetics #bodyofmuscles

182
2 weeks ago

944
3 weeks ago

Какие группы мышц у вас на первом месте? Лично для меня любимые упражнения, это на грудь, добиться наконец то долгожданного желаемого результата🤤 • Именно эта группа мышц очень выделяет человека, так считаю я, но для желаемого результата нужно пахать и пахать в поте, по другому никак 😪😅 • Делитесь вашими мнениями и советами, вам не трудно, а мне приятно ☝🏼😌 • #fitness #fit #workouts #fitnessmotivation #muscle #gymlife #diet #gymtime #bodybuilding #ads #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gym #prague #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation #fitiness #fitinnpraha

24423
3 months ago

Спасибо за отличные фото @vasiliska_ilko 🖤 Успешных нам тренировок и добиться многого в дальнейшем Вам так же) Главное желание и стремление) согласны? #fitness #fit #workouts #fitnessmotivation #muscle #gymlife #diet #gymtime #bodybuilding #ads #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation #fitiness #фітнесцентргармонія

37317