biceps Photos & Videos

8 hours ago

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8 hours ago

So having Pyramid sets in your workouts is a good way to incorporate strength and hypertrophy since your starting with high rep, low weight (hypertrophy) and then low rep, high weight (strength) and then back down. There are many different variations of pyramid sets, this is just an example for building muscle and strength. FYI A pyramid set can be used for any exercise. All percentages are based on max (1-rep max) Pyramid Sets  Start (set 1)  Set 1:10x50% Set 2: 8x70% Set 3: 5x80% Set 4: 1x100% Finish (set 2 or 1)  So finish either at set 2 or 1 coming back down its up to you  TAG-SAVE-SHARE Thank you for the support .FOLLOW @onlinetrainerfitness for more great fitness motivation and advice 💖🏃🏽‍♀️ . .if your looking for a highly effective workout plan, build muscle/lose fat to follow get a program tailored to your goals👉 @onlinetrainerfitness (link in my bio) . . #bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion .

00
8 hours ago

Cuida tu cuerpo, nadie más lo hará por ti... Es una decisión que debe tomar cada persona, sin tener que consultarlo y contarlo a nadie. Hacerlo en silencio y que los resultados hagan el ruido. ¡Feliz semana! . . . 🔵 Si te gustó el contenido de esta publicación regalanos un like o un comentario🔵 . . . #fitness #ejercicio #gym #mians #deporte #videosextremos #cuerposfit #cuerposano #Aesthetics #Bodybuilding #Fitness #fitfam #amor #yo #fit #motivacion #inspiracion #fit #fitfam #core #abs #arm #biceps #dedicacion #back

40
9 hours ago

“A lion doesn’t have to tell anyone that he’s a lion” Be the hardest worker in the room, stay humble, and love the grind. REMEMBER, always help others and don’t get discouraged. Fitness is one hell of a process that takes its time, but with some motivation and dedication anything is possible. Let’s have a GREAT week hustle TEAM. • • • • #lift #gym #stacked #swole #beast #beastmode #lats #back #bicepsworkout #biceps #backandbis #heavy #planetfitness #tools #protein #food #lifting #muscles #hardwork #dedication #motivation #progress #progresspic #workout #workoutvids #follow #followforfollowback #like #watchus #comment

41
9 hours ago

I am not just a year older but also a year better and happier like never before. Cheers to surviving another year and grateful for being here to celebrate myself.Thank you Lord!🙏🎁🎈🎉🎊

131
9 hours ago

Du blir fucka i hodet! En uke siden NM i fitness og jeg har nok gått bananas på hva jeg burde spise, fordi jeg endelig ble fri og ville spise alt jeg ikke har spist siste året 😅 Endte opp med å gå opp i vekt og for magen er det ikke bra å spise så mye "dritt". Så ja hodet blir fucka og man kan bli deprimert, fordi man gjerne vil spise mye godt, men samtidig ønsker man ikke å komme tilbake til start. Bare en uke etter konkurranse så ser kroppen min helt annerledes ut. Jeg starter værtfall på plan idag og skal trene idag etter over en uke pause 🤙 Håper alle får en rå Mandag, og skal du gå inn for å gjøre en jobb med kroppen, så er det sinnsykt viktig å ha hodet med deg. Håper jeg kan klare å motivere de som sitter inne med en drøm og at de følger den 💪🔥 . . . . . . . . . #youcandoit #instagram #mealprep #blogg #follow #fitnessmodel #fitnessaddict #gymlife #workout #bodybuilding #betterbodies #gym #train #training #photooftheday #health #influencers #instahealth #nutrition #influencer #weightloss #motivation #instagood #happy #biceps #teamtrainingday #flex #cleaneating #eatclean #gymmotivation

236
9 hours ago

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72
9 hours ago

Czasem bardzo trudno jest znaleźć motywację do działania, a najczęściej szukamy jej w innych. Prawda jest taka, że nasza motywacja powinna pochodzić od nas samych. Miło jednak mieć kogoś, kto poprostu w Ciebie mocno wierzy :) #motywacja #motivation #polishgirl #gymlife #fit #biceps #triceps #ketosis #ketogenic #keto #trening #trenujemy #siłownia #fitness #endorfiny #wiara #silka #ketoza #inspiracja #sukces #siła #sylwetka #bicek #bikini #nevergiveup #believeinyou #gymtime

260
9 hours ago

Name this squirrel 🐿 💪👇

193
9 hours ago

End your Sunday by making it a Funday, do what you love, time becomes endless. Light little superset to end my workout. Thanks @onepercentlife for fueling me through my workout with all the great supps, and coach @jay_fit_ for keeping me on track. Ended today with the famous cable bicep curls (21’s) for 4 sets and super-set it with tricep cable pushdowns 4 sets of failure reps. 💪🏾💯 - -Taste, Tyga - - - #Fromwithin #Onepercenter #Onepercentnutrition #Fitfam #arms #superset #Supersetsunday #sundayfunday #Lafitness #murrieta #prep #betheone #Gains #Cuts #triceps #biceps #hardwork #grindmode #Fitlife #triceppushdown #getfit #fitnessmotivation #workhardresultswillcome #brickbybrick #gymlife #nopainnogain #workout #stayfit #noexcuses #justwork

354
9 hours ago

Custom Made Dress Shirt For Rs 999/- Money Back Guarantee | Free Shipping | Cash On Delivery Follow us @gentlemans_shirt for more dress shirt inspiration! ______________________________________________________ #menclothing #menwithclass #mensstyle #men #menfashion #menswear #beastmode #beard #fitness #yellow #fit #mumbai #instafitness #fitnessmodel #suit #fitlife #biceps #brotherhood #gymrat #newyork #training #bespoke #lookbook #suits #delhi #shirt #bespoke #paris #work #bodybuilding

2420
6 days ago

bicep is still there..🤷‍♀️well kinda lol ☻ - I dont usually start mondays with biceps and back...but today was just that kinds of days where I'm like "why not?" 🤷‍♀️ plus I have slacking it alot lately...feel like my muscles are going away and get flabby again 😭 so it's time work them out more often👌💪 - - - - - - - - - - - - - - - #forever21 #biceps #back #armday #motivation #fitnesswear #fitness #fit #fitmom #fitgirl #fitnessmodel #messyhairdontcare #girlswithtattoos #musclegirls #instafit #girlswholift #momswholift #latinaswholift #lifestyle #getshredded #bodybuilder #diet #fitnesslife #fitnessjourney #weightlossjourney #fitspo #fitnessaddict #babygains #fitnessphysique #mombod

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