beyourself Photos & Videos

1 minute ago

YOU GUYS. I just left my anatomy class and yet another miracle occurred. God just keeps literally blowing my mind. He’s literally so in love with me and devoted to me 😩 I literally just got back in my car, cried tears of joy and needed to post because my Jesus is so real you guys. He’s so real. He’s so ALIVE and the same Spirit that rose Him from the dead is living inside of ME. ME?!!!! I was so bad. I was so lost and so broken and yet he picked me up and put me back together. I’m not ashamed. I don’t care what you think of me being insanely and madly in love with the One who literally has brought me to LIFE... and I pray you come to not care what anyone thinks either, dude! He sustains me. Jesus, you are the only reason I can get out of bed omg the morning. I’m gonna tell everyone about you. I pray you, reader, come to know the trueness of His peace... the peace only He gives, provides... the peace HE IS. 🌸🌸🌸🌸🌸🌸 HAVE A GOOD WEEKEND. JESUS LOVES YOU. HE’S REAL. GO TO CHURCH TOMORROW! CALL OUT TO HIM! Also... posting this photo only because it’s in my mommy’s super lovely remodeled bathroom with pretty natural light (I love you mom), a “hello lovely” lil cute pic with eyelashes and I had just done my Valentine’s Day makeup for work yesterday and FELT CUTE, and honestly I just wanted to POST THESE WORDS. I LOVE PINK. THAT IS ALL #beyourself #ilovejesus #youngandsaved #unashamedforever #FEARISALIAR

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2 minutes ago

WARDROBE STAPLE: STRIPES When it comes to prints, stripes are by their very definition a Wardrobe Staple. Both classic and neutral, they provide a look that stands the test of time and the fluctuation in trends. ~ Every well-stocked wardrobe should include a good selection of striped items, each of which will be an easy piece to just throw on and go. Stripes are as versatile as black or white, they truely go with everything and always look great. Thanks for stopping by! Be awesome koukles 💞 • • Culottes: @seedheritage • • • • • #stripes #freshstripes #summer #ootd #stylemefeb #fallintomycloset #instastyle #fblogger #bblogger #summerfashion #outfitoftheday #thebloggissue #fromwhereistand #fashionbloggers #weekendvibes #styleisforlife #fashionablyfifty #embraceyourage #sunday #fashionlover #beyourself #modelover50

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3 minutes ago

The beginning was a continuation of the end of the year. But I did end up losing 2 chest sizes, going from a 38 to a 34 😝 Since it's been a minute since I posted, I have new dope friends and I've kept one. A person who is never afraid to tell me how it is and who turned the big 18 yesterday, she's like a sister to me @veravuitton happy bday girl love you ❤ Learn to love yourself, there's literally only one #dontletyourselfdown #beyourself #newfriends #newlove #aesthetic #patriotsnation #vapenation #redglasses #lookinfly #guccigang #ricknmorty

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3 minutes ago

What rep ranges are best for building muscle, getting stronger, or burning fat? Oooo, this is a juicy question 😛 It seems to be misunderstood by many because of incomplete information. So let’s just nip this in the bud so you can get back to working on yo bad self. First let’s talk muscle growth: Muscle growth, or hypertrophy, is actually just a symptom of stressing a muscle. Now it would be wise to lift weights for this rather then do cardio (aerobic), since the muscle fibers that grow more are used for short term bouts of exercise. (anaerobic) But this could mean anywhere between 1-30 reps or more! The key is to always do a little bit more than you did before. We call this Overload. (progressive) In order to progress overload, you need to be able to do more sets, reps, or add weight (we call this volume, collectively) Then you have to eat more calories than you expend in order to grow with this. Now to strength: Strength is actually a quality of muscle performance. It’s about how much force a muscle can produce when it shortens. So how do you get stronger? You train the quality. Muscle strength is an adaptation involving the nervous system, but it’s limited to the muscle size. You will get stronger as you adapt to any training, but absolute strength is about how much you can lift. The heavier you lift, the stronger you get. Which produces overload, but unless you eat more, you won’t necessarily get much bigger. So you can get stronger without getting bigger! But strength can help you produce overload to grow as well 🙏 So what are the ideal rep ranges? For absolute strength: 1-5 For hypertrophy: literally any rep range that allows you to overload easily while you eat more. Think 3-15 for simplicities sake. Then fat burning? Trick question. You want fat loss, not fat “burn.” You have to eat less calories than you expend 👍 The ideal reps to work with while losing fat will be between 3-15 (depending on goals and experience) in order to maintain muscle mass while you lose fat. (so you look defined) Please, comment with any questions 🙂👇

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4 minutes ago

The journey of your Life is not always straight away, There will be a lot of 🚸🆙down, left, rights, ⛔➡️⬅️⤵️🔃🔄sometimes in the shade, sometimes sunny, As soon as you realize it, you will start to enjoy it, Rather than complaining how hard it is, How difficult, how different and bla bla bla bla... You will ENJOY AND FEEL GRATEFUL FOR EVERY SINGLE STEP OF YOUR JOURNEY 🌟🌟🌟 You will understand that YOU ARE THE CREATOR OF YOUR LIFE. ❤️ You create your thoughts, Your actions, Your habits, MAY WE ALL CREATE THE LIFE WE TRULY DESIRE. ❤️🙏 #yoga #loveyourlife #beyourself #betruthful #beauthentic #lovingkindness #meditation #mindfullness #yogapractice #instayoga #positivevibes #instadaily #motivation #healing #becreative

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4 minutes ago

O segredo do perdão é olhar sem julgamento. O segredo da fé é não procurar as provas. O segredo do carisma é olhar com amor. O segredo da saúde é a alegria. O segredo da força é a vontade. O segredo do amor é a inteligência. O segredo do destino feliz é ficar no melhor. O segredo do equilíbrio é buscar o espiritual. O segredo da amizade é ser poder ser VOCÊ A vida tem seus segredos, mas, para quem está atento, fica fácil descobri-lá #praiasdesalvador #salvador #beyourself #self

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4 minutes ago

👩🏽‍💻 It’s nice to be important, but it’s more important to be nice... 💫 ✅😇🙏🏽🌸👠💋💵👛🗝👩🏽‍💻 [Follow @smartgirlceo ]

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4 minutes ago

Cassie P. // 29 // Realtor // Photographed October 22, 2018. "I moved to Tucson almost a year ago and it was the best thing I've ever done for myself. I decided to embrace joy and was rewarded with days on end of sunshine, killer mountain views in every direction, and breathtaking sunsets. Now I get to help people of where they live…for a living!" . . . . . #inthecompanyofwomen #contemporaryportrait #studioportrait #studiophotography #portraitphotographer #womenportraits #inspiredby #portraitseries #portraits #portraiture #justgoshoot #onelight #pr0jectsoul #powerofportraits #monochrome #blackandwhitephoto #bw #blackandwhitephotography #motivational #empowerment #beyourself #existinphotos #womenempowerment #womenofimpact #inspiretoday #greatbearmedia #canonusa #paulbuff #tucsonphotographer #arizonaphotographer

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5 minutes ago

🌸 Be a better person than you were yesterday... 👓🌟🙏🏽😇❤️💋👛💯📣🌸 [Follow @onesmartgirl2 ]

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7 minutes ago

Es ist faszinierend zu sehen, welche Entwicklung die Menschen gerade durchmachen. Jeder auf seinem ganz eigenen individuellen Weg kämpft mit seinem eigenen Schatten. Es wird viel nach außen projiziert auf die Anderen gezeigt, anstatt es in sich selbst zu lösen. Aber wer kanns ihnen verübeln? In der Schule lernt man bei uns sowas jedenfalls nicht. Ich fühle Schmerz und Erschöpfung, Verwirrtheit und Angst vor dem Wachstum. Und ganz ehrlich, ich nehme mich da nicht raus. Ich befinde mich noch immer zwischen zwei Welten und habe Schwierigkeiten beide zu vereinen. Das alte Denken, wie „Oh Gott was denken die nur von mir wenn ich mich so zeige wie ich wirklich bin? Sie müssen denken, ich bin verrückt.“ kämpft gegen das Neue und Wahre. Denn ich bin was ich bin, ich muss mich weder verstellen noch verstecken um irgendwie „reinzupassen“ in eine Welt, die für mich absolut leer ist. Ja ich denke anders, tiefer und für viele definitiv „verrückter“ - oder einfach aufgewacht in den letzten Jahren. Ich wusste schon immer, dass dieser Aufenthalt auf der Erde nur ein kleiner Besuch ist und dass ich da, in diesem Körper drin bin und endlich raus in die Welt will, aber in den letzten Jahren habe ich mir erlaubt, diesem Wissen zu vertrauen und den Fokus bewusst auf Wachstum und Erfüllung zu lenken. Alles was da an Potenzial tief in mir ist will raus in die Welt! Und DAS hier, das sind die ersten Baby Schritte einer neuen, glücklichen Version, die zu sich selbst steht und dem Leben vertraut. Ja, ich habe angefangen mich zu befreien aus einem Gefängnis von Ängsten und Glaubensätzen und da drunter, welch Überraschung, bin ICH. Und dieses ICH, ist schöner und kraftvoller, als ich es jemals vermutet hätte. Lass auch du dein WAHRES ICH zu – zeige es, denn es hat die Kraft alles in deinem Ego mit Liebe zu durchfluten und dich zu befreien. HIER IST ALLES MÖGLICH. 🌱💫🕉❤ #freeyourself #beyourself #love #awakening #emotions #lifepath #happiness #duality

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7 minutes ago

Our birthday Tees have been so popular 🥳 At only £12.50 inclusive of all personalisation with the choice of countless colours - glitter, pearly or Matt 🙌🏼 . . . . Order yours today - sizes all the way up to adults from 0-3m 👨‍👩‍👧‍👦 #beyourself #babesinbusiness #mumlife #mumstyle #kidstyle #smallbusiness #workingmom #girlboss #entrupenersofinstagrm #creativehappylife #girlbosslife #makeithappen #dreambig #fluffalump #personalisedTees #mommalife #mummyandme #itsthenow #kidsfashion #kidstees #brandreps #clothing #kidsclothing #colouredtshirts #adultsTees #familymatching #familygoals #loveyourself #loveyourwardrobe #personalisedgifts

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8 minutes ago

I hate my natural face sometimes but learning to love myself 📸 @fluffysti

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8 minutes ago

Its a surprise!!! 1# Follow Like Comment And Message on my every #post ! 2# Tag Your Family Friends or Anyone Close to You And tag #Me also there! 3# And Share As Much As You Can...And DM Me Your Social Hard work #screenshot !! #note #Rules Are #norules # No Fake Accounts # No Fake following # if you like the post then press the like or ignore and please block me..if you hate me@ This Task Should Be Start From Now.... #task #instalove #instachallenge #Beyourself #lovelife #Allahamdulillah #loveyourself #myfirstsurprise #blessed For Endorsements or Any Official Deals #DM Us. Me And My Team Will Do Best And Will Reply Soon. Thanks For Support, Care And Love. Regards Team Fatima Hussain ∆ Facebook fb://page/2369835873248320 ∆ YouTube https://youtu.be/yFhIK3zrUwg

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10 minutes ago

🍵 About a week ago a girl walked in to the shop looking for tea, my favorite tea. Turned out she was Swedish 🇸🇪 . So we went for a lunch today, at BanThai. Got scared cause the water was blue and amazed cause their spring rolls were just so perfect 🤤😍 Then we had a tea à la menthe in the sun ☀️ . //Moving Louise 🇸🇪🇫🇷 #PlantBasedAthlete #ExpatLife

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10 minutes ago

Mary Kay® cosmetics are designed to highlight your personality and complement any of your looks! Why do you choose Mary Kay®? Share in the comments. . . . . . #beautytips #authenticbeauty   #beyourself   #loveandlight   #mindfulness #inspirationalquote   #dailyinspiration #cleanbeauty   #naturalbeauty #theartofslowliving   #instamakeup #glossylips   #beautybasics   #ecobeauty #ecofriendly   #selfconfidence #mettaskincare   #organicbeauty   #glam #beautifulskin   #ethicallymade #beautifulskin

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11 minutes ago

Mary Kay® cosmetics are designed to highlight your personality and complement any of your looks! Why do you choose Mary Kay®? Share in the comments. . . . . . #beautytips #authenticbeauty   #beyourself   #loveandlight   #mindfulness #inspirationalquote   #dailyinspiration #cleanbeauty   #naturalbeauty #theartofslowliving   #instamakeup #glossylips   #beautybasics   #ecobeauty #ecofriendly   #selfconfidence #mettaskincare   #organicbeauty   #glam #beautifulskin   #ethicallymade #beautifulskin

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12 minutes ago

It’s not about the Followers It’s not about the Likes It’s not about the Fame It’s not about the Money It’s not about the Attention —— It’s not about Any If That!! I Live my Truth I Share my Story I Let you in to Parts Of my Life —— My Hopes is that I can make you Smile, I share something you can Relate with, I inspire in some small way. —— I’m a simple girl who loves her Family her Friends her Fitness. A girl who loves her active wear, who wears no socks, Little to no makeup is worn, a girl who rarely does her hair! A mom who loves the outdoors, who cheers for her kids, who has always put their needs first! I am a wife who is always cheering her hubby on and supporting him in all he dips into and looks forward to exploring this world with. I am a woman who’s wants and needs have shifted over the years. My life isn’t glamorous and I’m not jet setting around the world (well yet anyway lol)I’m a normal gal navigating through this life making mistakes learning and figuring out who I am and who I want to become, yes it’s never to late! —— Social Media can be a pretty cool place, a place you connect with people similar to you that you would have never meet before. A place of inspiration. Sure Social Media can also be a place where it can make you feel less then important and makes you question your belonging, and sometimes we find ourselves comparing our journeys. There are filters on everything we look at, peoples lives are not always what you see, and personalities are sometimes altered in the social media world. But when you surround yourself with those who appreciate support and encourage you, the only thing you see is the positive. —— I am not aiming to be like anyone else out there, I am aiming to better myself as a human. If I have touched you in a positive way big or small then I have done what I have set out to do. I am not here to buy your friendship or followers. I am here to connect with true authentic souls that I share some common interests with, connecting with soles that inspire me is what I aim to find. I want to Thank you for allowing me to be apart of your journey and thank you for stepping into mine. —— —— #thisisme

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13 minutes ago

GiGi Bon // almost 40 // Small Business Owner, mother of 2 girls, 1 of 3 daughters. Photographed October 22, 2018. "Women have been the constant in my life, and are the foundation of who I am today. Every day, I strive to keep the legacy going with my girls to show them that confidence, strength and kindness are the ultimate accessory." . . . . . #inthecompanyofwomen #contemporaryportrait #studioportrait #studiophotography #portraitphotographer #womenportraits #inspiredby #portraitseries #portraits #portraiture #justgoshoot #onelight #pr0jectsoul #powerofportraits #monochrome #blackandwhitephoto #bw #blackandwhitephotography #motivational #empowerment #beyourself #existinphotos #womenempowerment #womenofimpact #inspiretoday #greatbearmedia #canonusa #paulbuff #tucsonphotographer #arizonaphotographer

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14 minutes ago

Mary Kay® cosmetics are designed to highlight your personality and complement any of your looks! Why do you choose Mary Kay®? Share in the comments. . . . . . #beautytips #authenticbeauty   #beyourself   #loveandlight   #mindfulness #inspirationalquote   #dailyinspiration #cleanbeauty   #naturalbeauty #theartofslowliving   #instamakeup #glossylips   #beautybasics   #ecobeauty #ecofriendly   #selfconfidence #mettaskincare   #organicbeauty   #glam #beautifulskin   #ethicallymade #beautifulskin

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15 minutes ago

Mary Kay® cosmetics are designed to highlight your personality and complement any of your looks! Why do you choose Mary Kay®? Share in the comments. . . . . #beautytips #authenticbeauty   #beyourself   #loveandlight   #mindfulness #inspirationalquote   #dailyinspiration #cleanbeauty   #naturalbeauty #theartofslowliving   #instamakeup #glossylips   #beautybasics   #ecobeauty #ecofriendly   #selfconfidence #mettaskincare   #organicbeauty   #glam #beautifulskin   #ethicallymade #beautifulskin

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17 minutes ago

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39 minutes ago

Šiandien buvo ypatinga diena man! 🙏🏼Pirmą kartą apsilankiau gyvūnų prieglaudoje, pirmą kartą pamačiau kaip jie “gyvena”, pirmą kartą pamačiau/išgirdau kokios būklės gyvūnai ten patenka, pirmą kartą pamačiau ant kiek jų akys pilni nerimo, ir ant kiek jiems reikia meilės ir paprasto pasivaikščiojimo... Norisi padėti visiems... Gyvūnams, žmonėms... Bet aš ir @vadimaszizas nepadarysim to vieni. Ačiū, kad kiekvieną kartą jungiatės prie mūsų! 🤗 Per kelis metus mes visi kartu padėjom bent kažkiek finansiškai keliems vaikams, kam reikėjo brangių operacijų, padėjom daugiavaikėms šeimoms, nupirkę visi kartu žieminius batus, lovą, skalbimų mašiną, atidavėm daug savo drabužių, padėjom keliems vaikų dienos centrams bei onkologijos vaikų skyriui, kam dovanomis ir dėmesiu, kam pinigais... 🙏🏼 O šį kartą gyvūnams! 🐶🐱 Ačiū kiekvienam, kas prisidėjo, ačiū @agotajakutyte @dovill už pagalbą, palaikymą bei paskatinimą! 🤗 Brangieji, dalinkitės gerais pavyzdžiais, tik tokiu būdu atkreipsim dėmesį kitų žmonių ir priminsim, kad daug kam reikia mūsų visų pagalbos! ❤️🙏🏼

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1 hour ago

#justforme יצא לי לחשוב ולישאול את עצמי האם בין כל הלחץ היומיומי של החיים אני חושבת על עצמי ? האם אני עושה משהו טוב בשביל עצמי ? האם אני דואגת לגוף ולנפש שלי ? והתשובה היא.. לא מספיק. הבנתי שאני לא לבד שכולנו טובעים במירוץ החיים וקצת שוכחים את עצמינו בשבוע האחרון דאגתי פעם ביום לעשות דברים שאני אוהבת כמו לשיר לקרא להתאמן לאכול בריא לאפות .. החלטתי להשקיע - ב ע צ מ י - והרגשתי מדהים אני קוראת לכל חברי האינסטוש המהממים שלי לעצור לרגע ולישאול כל אחד את עצמו האם אני עושה מספיק בשביל עצמי? אני קוראת לכם להצטרף אלי ולהשקיע פעם ביום במשהו שאתם אוהבים רק בשביל ע צ מ כ ם תעלו תמונות עם משהו טוב שעשיתם בשביל עצמכם תתיגו- #justforme -ותעזרו לאנשים לזכור את עצמם בתוך מירוץ החיים ❤ . . . . . . #loveyourself #girly #girl #beloved #ilovemyself #beyourself #beutiful #dailylook #beloved #me #tbt #cute #follow #followme #photooftheday #fitness #fitgirls #healthy #nevergiveup 💪 #girlpower #fitnessgirl #fitnesslife #followers #followmenow #followmealways

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