bethechange Photos & Videos

5 hours ago

Wow! #MyHeartIsFull one of my old #PurpleBusBabies left a gift for me @ school... so when I got to school this is what i was given.. a card from an amazing young man I have watched grow up over several years... he is a football player that plays w/ all his heart & is a silent leader at his school. 🤩😁 Ethan Nuchols I'm so proud of the young man you are becoming. Thank you for going the extra mile.. it does matter.. I needed this especially this week.. I'm missing my own kids they live so far away😚👑🤗 #LoveWins #SouthsideBucs #Kindness #TrueGentleman #LittleThingsMatter #MillionLittleThings #BeTheChange #MakesItAllWorthWild 😘👑😍🤩

00
5 hours ago

Space | S p r i n g to S u m m e r Series⠀ ⬇︎⠀ 🌺Not sure what the heck a Bandha is?⠀ @hayleyroseyoga and @rochelleclaire will be tag-teaming in the Space | I n t r o to Vinyasa exclusive workshop💜 ⠀ .⠀ Tix avail via link in bio lovers 🌴⠀ ⠀ #byronbay #beach #travel

31
5 hours ago

Get your Thanksgiving shirt before it's too late! 💛🦃🏹💙🍂🍁 . ☝️ Click the link in bio to get yours NOW! ☝️ . This #Thanksgivingtshirt is available for men, women & kids in 5 colors. 100% designed & printed in the USA! . ☝️ Click the link in bio to get yours NOW! ☝️ or copy this link: 👉 👉 http://a.co/d/1k6txvS

01
5 hours ago

Colder weather is here...which means it’s officially hot yoga season! Warm up this winter with a 10 class pass to: . 🔥 @urbanyogaspa urbanyogaspa, downtown Seattle’s premier hot yoga studio (with on-site spa & coffeehouse!) . 🌲River Tree Yoga, a nature-inspired studio set in the lush forest setting at Issaquah’s @treehousepoint . Bid on these passes TODAY or check out our full catalogue of items by following the link in our bio 👆

21
5 hours ago

Is it easier to just keep doing what you’re doing?!? SURE IT IS!!! But you know what it’ll only be that much HARDER later!! We never get any younger or all of a sudden have the energy or the time. I promise it’s never going to get any EASIER! I literally see people everyday at the hospital who’ve spent years forgetting to take care of #1 !! Changing your life into whatever you want it to be is a choice you can make TODAY!! Message me or comment below if you’d like info. on how to start!! It was so hard to make the decision to take the HARD ROAD but I’m so glad I did and am never looking back!! #neverlookingback #nurselife #payitforward #bethechange #starttoday #healhyliving

10
5 hours ago

I’m one of those people that get affected by Winter, the lack of sun and warmth plays with my head - so blue skies and blossom is a very welcome sight 🙌🏼💗🌞🌱🌷 #springfeels #begoneSAD #icoulddospringallyear

01
5 hours ago

Hi everyone! Today I have something extraordinary to share with you and I am beyond excited! I want to invite you to get involved in my passion (yes there are other things I love outside of the ocean!) . My ultimate passion is empowering others to create an amazing, healthy, interactive, joyous and productive experience of daily living! And most of all to go on fuelling a lifetime of unrestricted and abundant success. If you are a high achiever, someone who doesn’t settle or want to have the vitality to live a passionate and meaningful life then I welcome you aboard with arms and heart wide open. . Become Great. Live Great. . . . #fuellingsuccess #becomegreat #livegreat #health #happiness #fulfillment #success #joy #allin #nutrition #dietetics #sportspsychology #nlp #functionalnutrition #biochemisty #peakperformance #onelife #itstime #chooseyou #grateful #passion #business #creatingchange #bethechange #transformation #give #heal #gobeyond #win #limitless

50
5 hours ago

Next two #pmabikeride events this Saturday the last Saturday of the month! spreading #pma last #ccphillypmabikeride . #kensingtonpmabikeride www.facebook.com/events/308210016436721/?ti=icl . #ccphillypmabikeride https://www.facebook.com/events/487605978408939/?ti=icl . Pizza costs money Www.thepmabikeride.com Please consider Sponsoring a ride? Becoming a monthly donor on our Patreon.com/thepmabikeride? . . #aspiretoinspire #bethechange #spreadlove #pma #smile #pizza #pizzaparty #pmabikeride #pmabikeridecrosscountry #nonprofit #makeastrangersmile #giving #art #homelessness #news #bicycle #philadelphia #chihuahua #beardgang #mustache #sharingiscaring #dontjudgeabookbyitscover #bike #pmakids #inspiration

41
5 hours ago

Freshly waxed...Magnolia touch roller to the rescue to soothe redness on my eyebrows, smells so good! 🤩 ~Other Uses~ €Use Magnolia Touch daily as your new signature personal fragrance. €When your skin is in need of comfort, roll on Magnolia to provide a soothing touch. €Combine topically with Bergamot or Ylang Ylang to promote healthy-looking skin and to customize your daily fragrance. €Roll onto the bottoms of your feet to create feelings of calm and relaxation.

31
5 hours ago

I am upset because ...... this is illusion. All disturbances and all emotions and all feeling and all thoughts are created from within by within. Nothing on the outside does anything to cause our effect. It is pure delusion on a massive scale. Humanity is asleep to life. Once we start to watch and practice and release old patterns and issues we become able to use that energy to create and manifest life to cause effect outside. Inside then determines the outside. We rule our kingdom. #thewhollybibble #eckharttolle #ramdass #beherenow #alanwatts #awareness #awakening #awakenings #spiritjunkie #rumi #knowthyself #iam #poetry #poetic #poemoftheday #iamthatiam #namaste #satnam #bethechange #zen #meditation #love #enlightenment #peace #spiritual #quotes

30
5 hours ago

It’s so easy for us to judge the decisions of others and marvel in their demise or say “I’m glad that’s not me”, especially if it’s someone that we don’t necessarily care for. However, the higher road and the more humanitarian option is to have compassion. When one person suffers, it has a ripple effect and it’s never just isolated to him or her. Sometimes the thread that separates us is not the poor decisions that we all make at one time or another, but whether or not they come to light or not. We sometimes forget that judging others is not a reflection of love, but of the damaged version of our lower selves. Instead of the negative energy that comes with judging, try sending some love and positivity. #smartgirlchronicles #positivevibes #spreadlovenothate #bethechange #bethechangeyouwanttosee #loveothers

21
5 hours ago

The world will be as one. 🌎💜🗝😊

31
5 hours ago

Now that the days are getting colder I am so happy for the time we spent in late summer picking and freezing berries to have all year long. I’ll sauté them to serve with yogurt or add them to baked goods, and it’s like a tiny taste of summer to help warm up what can be long, cold winter days | Read more about preparing for winter seasonal eating ↠ [link in bio] . . . ________ #sustainableeating #sustainableliving #sustainablehome #slowdfoodvt #slowfoodusa #darlingmoment #bethechange #livewithpurpose #intentionalliving #seasonaleating #mindfulliving #consciousconsumer #consciousliving #theartofslowliving #slowliving #livethoughtfully #ethicalblogger #sustainablestyle #vermontlife

141
5 hours ago

Open until November 13!

42
5 hours ago

Our feral family Memphis, Coretta, Martin Luther and baby King are always so excited to see us coming with their dinner. They are very observant, gentle and calm. Seeing them this happy makes our hearts smile!

173
5 hours ago

Beyond excited to invite you to get involved in Fuelling Success with the announcement that our very first blog post is up! 🤸🏾‍♀️ Head over to www.fuellingsuccess.com and enjoy 🤜🏾🤛🏿 . . . #fuellingsuccess #becomegreat #livegreat #health #happiness #fulfillment #success #joy #allin #nutrition #dietetics #sportspsychology #nlp #functionalnutrition #biochemisty #peakperformance #onelife #itstime #chooseyou #grateful #passion #business #creatingchange #bethechange #transformation #give #heal #gobeyond #win #limitless

51
5 hours ago

“Your word is your reputation”. The best lesson my father taught me in life. Keep your promises, admit your mistakes, fix things when you screw up. Don’t promise things you have no intention of keeping. I work hard to carry this value through in all my business and personal interactions. #leadbyexample #bethechange #actionsspeaklouderthanwords #integrity #honesty #respect #respectwomen #respectyourself #ketotransformation #promises #selfawareness #selfaware #intentionalliving #respectothers #selfconfidence #womenempowerment #womeninbusiness #fitover40 #

31
5 hours ago

Have you ever met someone who just personifies all you want to be? Who just clicks with you, gets you and only inspires you to be more?!! ✨✨✨ So thankful for this connection in my life ! We have an amazing future ahead working together to spread the news of a better way of health and wealth! ❤️💚💜🧡It doesn’t have to be the way your Momma did it! Forge a new path to live your best life yet! It really is possible!✨

32
5 hours ago

Things may seem a bit sideways these days. Our country once again seems to be a nation divided. But today, as the hubs and I walked by “The People’s House,” at the exact moment both the President and Vice President were speaking with reporters in the Oval Office, I pushed past the negative energy I felt from it. Why? Because the Presidency is an institution much bigger than just one person. Because we have been through many challenging times throughout our history and have always found a way forward, even if progress sometimes means one step forward and two steps back. Because being an American is much more important than being a Republican or a Democrat. Because we have so much to be grateful for, and to look forward to. So keep smiling, my friends. We’re the UNITED States and we’ve got this. #30Seconds #femalefounders #entrepreneur #entrepreneurlife #startup #startuplife #womeninbiz #womeninbusiness #womeninstem #womenintech #womeninmedia #makeithappen #bethechange #makeadifference #makelifebetter #wevegotthis #lifeisgood #bepositive #washingtondc #neverstopexploring #neverstopgrowing #entrepreneurs #startups #momboss #inspire #inspiration #moveforward

182
5 hours ago

73/100 ::Fucking free:: I was a little girl stripped raw of every shred of protection and peace. I was a tiny defenseless body mere years on this planet, thrown into a bloody battle I couldn’t win. I was so young, the language of war is the first language I learned. . My fingernails clawed the bottom of my own survival. I put out the flames on my own body. On hands and knees I crawled through the coals—the wreckage of the obliteration of my being—for decades. Body and heart broken I still got on my feet, climbed the mountains that encircle the loveless abyss my parents birthed me into. I arrived at the other side and leapt from the ledge. In free fall I reached within and used the pieces of my broken self to build my wings. I bled all the blood in my body until exhausted I replenished free from poison. . Now the extreme strength it took for me to save my life is reborn into fearlessness. My abusers relentless violence taught me profound resilience. Because I refused to be swallowed into their nightmare they taught me how to resist, how to survive anything. At 5 years old my parents sentenced me to death and I refused, instead I won my life back. My healing has wielded power they could never hold in their dysfunction or manufacture through abuse. . Finally speaking poured never seen light on a festering wound of child rape and violence hiding in shrouded shame: my family. A twisted irony, their violence created their worst nightmare—a survivor who fearlessly speaks truth out loud, who will stop at nothing to be free: me. . With increasing ease I learn to navigate every new challenge arising—for each is an opportunity to heal and shed my past, to redefine myself. Bring it on. I totally fucking got this. . I have only growing love and peace in my heart, a grace that pads every difficult step upwards—and an unwavering resolve to shatter every last bit of conditioning in my being. I am unmoved, I am a rock for my son, and for me—for that brave little girl—who always knew she would get here.

92
5 hours ago

No truer words have been printed ⭐️🌊🐚

51
5 hours ago

Shout out to the 300 people that attended our gala! What was your favorite part of the night? Comment below 👇

113
5 hours ago

The cutest matcha in all the land thank you @chachamatcha for these awesome coconut matcha lattes. . . Quick catch up with the Bella @vitahealthyandfit talking wellness, life, gut healing,culturally relevant wellness + of course Dominican Republic 🇩🇴. Make sure to visit her shops when in DR! . . I can see why you have a slight addiction, will be working my way through that menu 😜😋. . . #love #nyc #friends #healthcoaches #chef #wellness #laugh #live #matcha #bethechange #coconut #sabroso #dominicanrepublic #nyc #flatiron

311
5 hours ago

Being active in a Democracy is very important!! From voting for members of your local school board, city council, local and state congressional members, it’s very important to be engaged in the process!! But that’s not the only areas of importance. If you are a member of a Union, make sure you vote and participate in the processes of your Union. Demand to know what’s going, and how it affects your craft or trade. I decided I needed to take opportunity to represent our Yardmasters at Amtrak. I can’t keep complaining about the problems if I don’t want to be part of the solution. I hope the other Yardmasters see the need for change and vote for me to lead our Local moving forward. #bethechange

30
5 hours ago

F O C K Y O G A Buddha bowls like this are so easy to make, notice the colors? Green from cucumber and seaweed, orange from grated fresh carrot, red from sweet cherry tomatoes, tofu, cream from a ginger and garlic cashew dressing, yellow from probiotic turmeric sauerkraut, underneath is jasmine rice... loves my dinner last night, lots of texture and flavor. Took me 5 minutes to prepare. I’ll be sharing my cashew dressings on the website. 🙏 #nutrition #healthy #healthylife #fitandhealthy #mindbodysoul #eatwell #nourish #wellness #wellnesscoach #nutritionist #holistic #holistichealthcoach #bethechange #positive #buddhabowl #vegan #probiotic #raw #lifestyle

150
5 hours ago

✨DIY #FIRSTAID #oil !!! This has yarrow oil, rose oil, calendula, plantain oil, arnica oil, & #lemon !! The arnica was my addition to the recipe :) ENJOY!! Also, as promised, below are benefits from yesterday’s #mask ! ✨In the mask I shared yesterday I want to review the benefits of the ingredients contained! * ✨French Clay✨ — helps decrease sebum (Read decreases oiliness!), cleanses and calms skin * ✨Gotu Kola✨ — improves circulation and may help stretch marks * ✨Rose✨ — healing, high in vitamin c and e * ✨Lavender✨ — calming & soothing

71
5 hours ago

It’s official! The City Coffeehouse Headquarters will be at in Huber Heights! Coming Early 2019! This house was built in the 1850s and has its own unique character, charm & story that we are passionate about keeping alive. It was previously owned by the courageous Clara Weisenborn, a leader and mover for positive change in her community, an advocate for justice and women’s rights, and a powerful woman of faith. What an honor it is to carry on her legacy by serving excellent quality coffee and creating local impact. Follow our journey on Facebook, Instagram, and our website! 🌿☕️ www.thecitycoffeehouse.com 🌿☕️ #sold #coffee #friends #businesspartners #womeninbusiness #dream #create #inspire #ignite #love #leadership #entrepreneur #serve #compassion #additup #superadded #work #bethechange #thecitycoffeehouse #thecityimpact

140
5 hours ago

Covering all the bases of manifestation 🙏. Do it❣

91
5 hours ago

I did a thing today, with the help of @gretajanepaperco 💖 * Such a beautiful and compassionate idea brought to life by such an amazingly talented LOCAL artisan. If you'd like to send your own pre-addressed/stamped card to our modern day hero, Dr. Christine Blasey Ford, head on down to @outsidetheshape in Inglewood to pick yours up for free❣️🤗👭 * While I won't share the contents of my card, I will share the term I used to describe the amalgamation of emotions I felt while watching her testimony-- FEMALE FIRE🔥🔥 That combination of fear, sadness, disgust, hatred, empathy, adoration, love, sisterhood, pissed-offedness, nausea, and PRIDE. Thank you, Dr. Christine Blasey Ford.💖 * Together we can spread the fire, and together we will watch it burn injustice to the ground🔥✊ #metoo #ibelieveher #webelievesurvivors #dearprofessorford #whyididntreport #femalefire #thefutureisfemale #womensrights #rapecultureiswhen #heforshe #feminism #sisters #sisterhood #girlpower #gratitude #inspiration #inspo #cantholdusdown #girlswithgrit #bethechange #fuckthepatriarchy #nomoore #theemptychair #youOKsis #iamanastywoman #outsidetheshape #fem2 #tothegirls #yesallwomen

82
5 hours ago

More than 500 people, including high school students, learned the two steps to save a life during the @American_Heart #HandsOnlyCPR Mobile Tour stops in Los Angeles. Thank you @AnthemBlueCrossMediCal and @CareMoreHealth for supporting efforts to train more lifesavers in our communities in LA and around the country! #CPRSavesLives #AnthemCares . . . . . #CPR #lifesaver #HandsOnlyCPR #StayinAlive #Pasadena #BanningHighSchool #Wilmington #FirstAid #SaveLives #911 #CPRMobileTour #emergency #BeTheChange #BeALifesaver #SaveALife #inspiration #americanheartassociation #makingadifference #goodnews #lifeskills #empower #knowledgeispower

70
5 hours ago

Peaceful afternoon in Barrio Japon library. ☮📚 Children came to do their homeworks, to play, to draw or just to chat with volunteers ! See opportunities to be one of them : https://biblioworks.org/becomee-volunteer/

02
5 hours ago

Purging progress | Digital illustration

1504
5 hours ago

I just got off the phone with a success coaching client. She said, “ I killed my 6-pack punch workout and so felt amazing! However, the next day, my abs were so freakin sore!” Luckily, I have an answer for her. Of course with any new intense training there is going to be some soreness. We are asking our muscles to do a job they aren’t quite strong enough to handle yet, and the work breaks them down. The good news is, they rebuild stronger, and that’s how we make progress! Now, how do we make this happen more efficiently, so we don’t have that prolonged intense muscle soreness? It all comes down to your post-workout nutrition. You want to help your body start that recovery process immediately after your workout with fast-digesting protein and carbs. I could get super sciencie about it, but let’s just say this is the only time of day I recommend a supplement over a whole food source, and that’s simply because it does a better job in this case. I use 1stphorm Phormula-1 protein and ignition after ever time I do a weighted workout, because I want to be able to move when I wake up the next morning! 🤣 Ha , but seriously I want the best results for the work I’m putting in and that’s what works. Happy to chat through the sciencie part if you’re interested. 🤓 Fitwwhit @Gmail.com Who else noticed a difference when they started recovering with proper nutrition?

191
5 hours ago

I decided that I'm going to consistently educate myself ~ whether it be something fun like places I might want to live, or to become more knowledgeable about my craft, and/or find ideas and information to learn beneficial life skills. Videos, internet articles and books are my go-to and a bit of each at least 5 days a week. I have found that the last couple weeks of research and reading has put in a better frame of mind and given me more mental energy.

103
5 hours ago

Just received the colouring edition of @whogivesacraptp yesterday! I love this brand of toilet paper it is made of bamboo (which is sustainable) 50% of their profits is donated to help build toilets, made without trees and my favorite part?! Plastic free! They are individually wrapped in paper and shipped in a cardboard box! . . . . . . . . . . . . . . . . . . . . . . . . . . . . #toiletpaper #tp #bamboo #sustainable #treefree #plasticfree #plasticepidemic #singleuseplastic #bethechange #california #lowwaste #zerowaste #climatechange #gogreen #art #coloring #recycing #reduce #reuse #whogivesacrap #igiveacrap

170
5 hours ago

Reminder ✌🏻🌊😘

141
5 hours ago

#Repost @raiiandwhitney ( @get_repost ) ・・・ It's #CarTunesTuesday with #RAIIandWhitney 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 You're alive so live. Don't just exist. Be the change that you desire. Be the difference. LIVE! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 If you're still alive there's still purpose. Your life is not an accident. LIVE! ⚫⚫Written, produced, and arranged by us.⚫⚫ #RAIIandWhitney #Live #BeTheChange #ATimeForEverything #MarriageAndMusic #HusbandAndWifeTeam #LevelUp #Radio #NaturalHair #Afros #Fros #Shades #Glasses #Affirmation #Inspiration #Grammys2019 #Motivation #Car #Tunes #Duo #Duet #Tv #Radio #Acapella #Octaves #Harmony #WordsOfLife

82
5 hours ago

This guy 👌👏 #Repost @beejayase with @get_repost ・・・ People are implying that eating plant based foods, is the same thing as eating animals because they are both alive and can feel pain. 🧐 Plant based foods do not have a Central Nervous System, on top of that picking an apple 🍎 off the tree is not the same thing as eating a damn cow 🐄 wit yo bare hands 🧐, our physical attributes are not extensive enough to eat an animal the same way we can eat fruits and vegetables, so stop trying to perpetuate that they are the same thing when it comes to eating them both 😩😂🤙🏽 #Aseeee #BeeJayAse #FruitTalk #SaveTheAnimals

131
5 hours ago

Bea Johnson de @zerowastehome nos enseña a pensar en cada una de nuestras decisiones de consumo como un voto. Cuando compramos o aceptamos un producto o un servicio, estamos aprobando y apoyando económicamente las prácticas de la industria que generaron aquello que consumimos. Además, estamos generando una demanda para reemplazar eso que retiramos del mercado mediante nuestro consumo. 🚮 . . En el videito Bea ilustra lo que ocurre cuando aceptamos una lapicera gratuita de una conferencia. Lo mismo ocurre cuando aceptamos, por ejemplo, un sorbete de plástico descartable. Intencionalmente o no, estamos enviando un mensaje, tanto a los restaurantes como a las fábricas de sorbetes de plástico descartable, que dice: “Sí! Necesito este producto…y cuando lo descarte necesitaré otro. Por favor sigan produciendo productos idénticos a este. ¡Gracias!”🤦🏽‍♀️ . . Por eso, y especialmente mientras aguardamos el acompañamiento del marco regulatorio, es muy importante que dejemos de consumir productos que provienen de empresas e industrias que priorizan las ventas sobre el bienestar. Comencemos a rechazar descartables innecesarios y a apoyar iniciativas que comparten nuestros valores. Si somos muchxs lxs que comenzamos a rechazar los sorbetes de plástico descartable, por ejemplo, esta práctica se volverá parte de nuestra cultura; los restaurantes dejarán de comprar sorbetes y habrán menos incentivos económicos para que la industria de sorbetes de plástico descartable continúe generando esos mismos productos. De la misma manera, si somos muchísimos los que nos interesams por comprar productos que se producen de manera ética, habrá mayores incentivos económicos para que las empresas prioricen el bienestar en su cadena productiva. . . No dejes de ver la Ted Talk subtitulada de Bea en YouTube. 💯💯 . . . #repensar #rethink #plasticfree #plasticoceans #sinplastico #masamormenosbasura #sinbasura #zerowaste #basuracero #zerowasteliving #basuraceroargentina #zerowasteargentina #bethechange #economiacircular #circulareconomy #reducereuserecycle #rechazar #reducir #reutilizar #reciclar #medioambiente #changemakers #socialimpact #sinsorbeteporfavor #dietetica #mercado #sustentable #ecologico

220
5 hours ago

Yesterday four of us conquered an infamous local course "DTR Quadruple Bypass". It's a 27km trail run through the Dandenong Ranges. Four difficult climbs. 1700 metres of elevation gain. Not for the faint hearted. If you are up for a challenge. I highly recommend it. Share it with friends and you'll have a great time. 🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♀️. . . . . . . . . #mumofgirls 💕 #bethechange #onedayatatime #positiverolemodel #ivegotbiggoals #trails #trailrunning #ultrarunning #ultrarunner #melbourneinstarunners #instarunners #watchthisspace #trailsplus #marysvillemarathon #rapidascent #triplecrown #surfcoastcentury #margaretriverultra #Larapinta

121
5 hours ago

Take care of your health. If this means you have to drive 5 or 30 minutes more to find a Quality farmer in your area, which does not use pesticides, it is worth each minute of driving! It is your health, and it is very important that you know where the food you eat grows, and who is the person behind it. If you want to change your life for Good, one big step is eating good Quality Food. I can confirm that it is worth to pay attention to what you put inside of you. Unbelivable how thoughts become clearer and focused. Everything is Easier. Don't Belive me, Rather Try It for Yourself! 😁 #freshfood #salad #farmer #vegetables #vegeterian #goodfood #goodlife #naturalfood #loveandlight #coaching #coach #lifecoaching #beyourself #health #healthylifestyle #bethechange

60
3 days ago

This weekend I want to give you a challenge. I want to challenge you to SEE THE GOOD. Can you get still and make a promise to yourself that for the next 48 hours you will look for the good around you? • You don’t have to post about it or even tell anyone, just keep it for yourself. Look for the good in your neighborhood, look for the good in the stranger beside you in the grocery store, look for the small acts of kindness. • Where do you see kindness and love around you? It’s sooooo incredibly important to stop and have conversations with strangers or neighbors... community is what we as humans were designed for. Community is all around you if you stop and acknowledge it. How can you SEE THE GOOD that surrounds you this weekend?

263