bestyou Photos & Videos

36 minutes ago

Kiedy w końcu nauczysz się żyć bez względu na Niego ? Nie czekać na telefon, na zgodę, na jego obecność. Kobieca niezależność - cecha tak bardzo pożądana przez mężczyzn, a jednocześnie taka której się boją. Intrygująca. Zapewni pożądanie na zawsze. Tylko nigdy nie możesz z niej zrezygnować i o niej zapomnieć. Walcz o nią. Walcz o siebie. _________________________________________________ #kobiecość #niezależność #wiarawsiebie #mozliwosci #intrygująca #pozadanie #pewnasiebie #tojestmojdzien #wiosnawdomu #jestesnajwazniejsza #bestyou

00
1 hour ago

sometimes we don’t want to put in the work but without hard work there will be no successes . this is for everything in your life that you want to become, achieve, have, and obtain. . I know for me that I wanted to have an active career. One that allows me to interact with people and get to exercise along side my clients. However, I have to put in the work that no one likes to do. Which includes emails, invoices, notes, documents, calculating meal plans and workouts plans based off certain information, etc. . If you have a goal you NEED a plan! Take a couple minutes everyday and write down steps to obtain that goal and START NOW! . #madsfitness #achievetheimpossible #yourlifeyourway #fitness #putinthework #bestyou #goals #motivation #health #mealplans #calculating #personaltrainer #exercise #computer #notes #plans #achievements

121
1 hour ago

THE BEST VERSION OF YOURSELF! How can you become the best version of yourself? ***** The answer is pretty simple if we listen to what Jim Rohn has to say: “Don't wish it was easier, WISH YOU WERE BETTER. Don't wish for less problems, WISH FOR MORE SKILLS. Don't wish for less challenge, WISH FOR MORE WISDOM” ***** SELF-IMPROVEMENT is essential if we want to improve ourselves, our current situation, our relationships, and our lifestyle. ***** If you don't improve yourself, you will always blame others, the circumstances and your current situation for whatever is going wrong in your life. ***** ASK BELLOW YOUR FREE WORKSHOP, which explain in detail all skills needed and the opportunities to create a business and a life you love ***** https://ioana-stancu-lifestyle.com/start/home ***** . . . . . #educationfirst #qualitytimetogether #busymomlife #coolmom #selfesteemboost #youarewhatyouthink #wakeupmom #bestyou #changeyourself #learnnewskills #improveyourself #findyourwhy #whatisyourwhy #selfempowerment #momlifebalance #createyourlife #ownyourlife #momlifestyle #spiritualwisdom #tiredmom #workforyourself #momcare #balanceinlife #mompreneurlife #bestversionofyourself #bestversionofyou #workingmomlife #livewithpassion #momentrepreneur #lifeonpurpose

50
1 hour ago

Who loves competition?? We have teamed up with @Halmlynsoats of Scotland to give you the chance of winning an amazing prize. Simply like & share this post and comment below your favourite porridge topping. #competition #Hamlyns #ScottishSlimmers #bestyou Check out http://hamlynsoats.co.uk for some great recipes.

11
1 hour ago

💕Transformation Tuesday💕 . . . If I can do it anyone can do it!!!! It’s not easy but it’s so worth it. It takes hard work, consistency, commitment, dedication, sacrifice, and a willingness to want to change your life and become the best version of YOU!!! . . . Start today...what are you waiting for???

7632
3 hours ago

~Supplement talk ~ 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whenever I introduce myself as a nutritionist, the most common question I get asked is what supplements I would recommend (besides what is the perfect diet to follow!). Whilst I use supplements with most of my clients, these are carefully selected, checked for any interactions with current medication and based on each individual case. I do a very detailed assessment of every client case before making any recommendations, especially for supplements of professional grade. These are very specific and usually for short-term use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whilst supplements can be a great tool for correcting nutrient deficiencies, my final aim is to always get the nutrients incorporated into the client’s diet and help them sustain it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The one supplement universally recommended is Vitamin D3, to be taken daily, especially during winter. Hopefully you’ve been taking it regularly since October and this is just a reminder to continue until at least the end of April 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s not forget about those on plant-based diets (vegetarian or vegan) who might need to additionally supplement their diet to make up for the lack of animal products. 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you are taking any supplements; I would be interested to hear whether these are self-prescribed or recommended by a health professional❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionist #nutritionaltherapist #london #londonnutritionist #instahealth #bestyou #nourishyou #fuelyourself #stress #stressmanagement #weekdaywellness #tuesday #londongirl #polishgirl #selfmagazing #womenshealthmag #nutritionistblogger #liveinspired #mindbodyspirit #holisticliving #inspirationdaily #healthyhappylife #supplements #vitamind #vegan #vegetarian #optimalhealth

466
3 hours ago

Day 2 of our week of self-love! Lets be kind to ourselves today! Most of the time we're there for other people to show them how much we appreciate them or to acknowledge their achievements. But today, lets be there for ourselves! So share with us, what is the kindest thing you can do for yourself today? For me it's acknowledging how far I've come as an entrepreneur. So I'm gonna get myself some presents today! Also, I can see how much I still have to learn. And because of that I made a huge step and a bug decision. You can read all about that in my new blog! #linkinbio Follow my story to see how I give myself some love this week, and also to love yourself every day! #aweekof #selflove #selfaware #selfdevelopment #inspiration #motivation #happy #happiness #kind #kindness #tender #energy #tendertuesday #entrepreneur #businesswoman #coach #coaching #consciousness #consciousnesscoach #lifestyle #growth #betteryourself #bestyou #betrue #mindsetiseverything #powerofpositivity #dailyinspiration #dailyquestion #goals

162
4 hours ago

Mono eating means one protein and one vegetable per meal. The reason is to take the pressure off your digestion and rest your gut so that it will be able to repair the villae in the small intestine, and thus increase surface area for absorption of nutrients into your system. So the less types of foods your Digestive System has to break down the faster it can digest and absorb into your body# #https ://trim4eva.com.au # #guthealth #bestyou #bestversionofme #bestversionofyou #weightwatcher #phatt

70
4 hours ago

I’ve never been to @woodford_newsagency but they’re my new favourite purveyor of fine reading materials 😉 Thanks guys, and thanks @goodhealthmag for the lovely interview 🙏🏻 #Repost @woodford_newsagency with @get_repost ・・・ Boost your immunity, thrive in life and find your happy with the latest issue of @goodhealthmag 🌸💁🏼‍♀️ With the ultimate guide to staying well, heaps of healthy recipes and the best beauty supplements, @goodhealthmag has it all!🌟 Plus, Angela Bishop reveals how she found her way back to health and happiness😊 All this and so much more in the latest issue of @goodhealthmag 🎉 @connectionswithbauermedia #health #wellbeing #life #healthy #thriveinlife #bestyou #happiness #beauty #food #eat #books #read #nourish #energy #inspiration #simple #stayingwell #wellbeing #mood #homemade #yummy #dance #sing #exercise #fitness #fun #enjoylife #mindset #power #clewsnews

57723
4 hours ago

Time flies.... My sister-in-law just found an old, non-processed disposable camera and got it developed. This picture was one of them. Nearly 18 years ago in Germany, me and my husband Jay with our first son - a day after he was born. #Memories

22611
5 hours ago

Shannon Szabados made history by becoming the first female to play a game for a professional men’s hockey team. . Szabados, a Canadian two-time Olympic gold medalist, took to the ice for her first game for the Columbus Cottonmouths, and with all the media interest surrounding her debut Shannon said “I wish it was just go out there and skate and nobody notices me”. . Whilst they lost 4-3, Szabados put on an impressive display saving 27 shots in total. . Cottonmouths coach Jerome Bechard said of his signing... . “I guess equal opportunity's the word. In my opinion, if you can play, it doesn't matter what color, what nationality, what gender you are,” . Photo credit: Ken Liles (New York Times), Reuters and Shannon Szabados

94
8 hours ago

Many of us, when we want to change, start strong...but slowly stop...and mostly in the exact same place: right when we see the change happening, right when the work gets harder, when the judgements start flowing from family and friends, when the money runs out or that little extra comes in. That stopping point is your comfort zone. The point past that is success. It's like your conscious mind says, "The Earth is round. Let's go explore!", but your subconscious mind is like, "Nope! The Earth is flat. We're staying right on this safe coach." When you leave your comfort zone, you instantly change. You become a person you don't recognize. You don't recognize the work it takes, you don't recognize the success it brings, the people it attracts, the places it can take you. Self sabotage is all about avoiding risk and playing it safe. And going nowhere. IT'S ALL A MIND GAME!!! When you start making headway on those report, or getting attention from the cutie pie at coffee shop, or your sales start to pick up, do not stop! You're going to be OK!!! Go slow if you must, but don't give up on yourself! You made it out of the gate because you're amazing. Go exploring! You can do it!!! #dontquit #pushthrough #doitanyway #cantstopme #keeppushimgfoward #workforwhatyouwant #beyourbestyou #embracechange #goalcrusher #strongmind #gogetem #getupandmove #putinthework #strongerthanyouthink #giveityourall #beyourownhero #bestyou #believeinyou #chooseyou

72
8 hours ago

This morning (2 weeks into my cut) I weighed 145.6 lbs. which was really distressing to me 😱 . . But here’s the thing......my scale is a LIAR 😈 . . The scale is only 1️⃣ tool in the tool box. I have spent too many years relying solely on its minuscule abilities⚖️ . . My coach @vanessa_simfit helps me balance myself and reign in my overactive imagination and desire to make changes immediately when little things like period bloat, salty foods, and impatience get the best of me. She emailed me this side by side today to remind me of where I started & how far I’ve come‼️ Shifting my focus allows me a moment to appreciate my hard work, my dedication, my journey . . Everyone has their flaws and shortcomings. I need someone to help balance my over analytical OCD brain that can convince itself of anything. I can easily coach others and remain level headed & assured but when it comes to my own fitness it is more challenging . . The photo on the left is 2 years ago at the same weight. The photo on the right is this morning. It doesn’t take a detective to realize I am not the same person I was 2 years ago. My body composition is completely different as is my strength and head space . . I am more than a number. I will not be defined by the expectations of others, the social norms, the pursuit of perfection or the number on the scale. I will be in charge of my pursuits for my own reasons and I will not justify them to anyone. . #morethananumber #justanothermuggle #iifym #macrocoaching #haleygirlfit #mondaymotivation #momswholift #yourscaleisaliar #workout #fit #fitness #bodyconfience #bestyou

723
10 hours ago

Never settle for less! You deserve what’s best 👏 Be the best version of you by treating your body/skin to our all natural organic products 🌿

31
10 hours ago

Are you tired of being tired? Crave more energy and a good nights sleep? I’ve been there that is why I am so passionate about living a healthy life mentally and physically. Stress is a big factor in this so together with the right food to nourish your body you also need to engage in a way to lessen your stress and ultimately finding peace within yourself. Message me and we can talk and see if what I’m offering is for you. Remember you must take care of YOU before you can help others ❤️ . . #healthylifestyle #mentalstrength #bestyou #youreworthit #peacefulmind #lifebyseacret #roadtofreedom #grandmapreneur

111
10 hours ago

Whats up with TUESDAYS 🤷🏼‍♀️ A heads up that Tuesday morning classes have been super quiet lately so if you like smaller class sizes or are wanting more 1 on 1 time $10 is bloody cheap for this kind of personalised training ✌ Give us a message if you are keen for Tuesday morning workouts 😜 #Bonbeachfitness #tuesdays #youtime #quiettime #pt #befitbefunbefearless #bestyou #yourlocal #fitnessforeveryone #localbusiness #allwelcome #functionaltraining #happiness #lifestyle #wellness #active

232
10 hours ago

No matter the destination you are chasing or seeking, the true brilliance always comes in the journey. 🎯 learn from every set back 🎯 keep going regardless of how far or close you are 🎯 smile and be grateful 🎯 have fun 🎯 laugh and share your journey with those you love! #happiness #journey #laugh #fun #life #stepupandlive #bestyou

20
10 hours ago

The religious would tell you that faith without deed is dead. I’ll tell you that a Dream without Action is Murder. . You owe it to you to turn that Dream into a Reality. Create the Time that you need to make it happen. If waking up early is not for you, then stay up late. Figure out what best routine works for you and stick to it. Give it a shot and don’t stop until you find your groove. . We are literally talking about your LIFE here - how many more times are you going to lie and deceive yourself of your dreams? Aren’t you tired of your promises? How many times are you gonna say your gonna open that Tax business? Or that Gym? Or write that Book? Or open up that Restaurant? . YES your going to miss out on a few parties. YES your going to miss out on a few birthdays. YES your friends are going to miss you. YES some of them may not even be there when you start rolling. . And YES it’s worth it. . Start saying YES to your Dreams and let that be a commitment you hold dearly for yourself - for unless you start living out the steps necessary to achieve your Dreams - you ain’t really Living (you’re just dreaming). . Stop committing murder. Light it UP! 💪🏽❤️👊🏽 . #bestyou #letsgochamp #gotowork 💪 #dontwishforitworkforit #doitnow #nowisyourtime #thisisit #yourlifematters #livelifefully #livenow #livetoday #nowornever #youaretheone #getitstarted #getitdonenow #lightituplifestyle #authorgram #bookrelease #readmybook #sayyestoyou #dreammaker #believes #faith 🙏 #gogetitnow #workhard 💪 #timetocreate #startliving #sayyestosuccess #sayyestoyou

150
10 hours ago

GIVEAWAY!!! ▪️ Have you entered my @formulate.co giveaway yet?! .... With my long locks not just any shampoo and conditioner works for me! That’s what’s so great about #formulate , you get to CREATE the perfect formula for your very own hair needs! ▪️ .... Go click the link in my bio for a chance to WIN a shampoo and conditioner combo formulated just for you!! ▪️

162
11 hours ago

Bear with me as I rebrand. I’ve been quiet, but busy. In the past few weeks I’ve been trying to get my product patented working with a patent attorney. I’m also preparing for my upcoming move to #scotland in less than 9 weeks! 😳 Where has the time gone?! We will be offering many products related to genetics testing, in an affordable, economical way for #UK and #US citizens. #genetics #healthcare #bestyou #bestlife #future

81
11 hours ago

Stop waiting to be who you really are! ▪️ You already have the exact magic inside you. You don’t need to wait till tomorrow or next week to step into all you were created for. You already have everything that you need to be YOU today! Embrace that person! God didn’t mess up when he created you! Don’t forget that truth. ▪️ .... TAG a friend below and tell them a quality you appreciate about them!

415
12 hours ago

So I get to the beach and I tell God that I won't act all needy today, asking for a sign of His love, but instead I began to draw giant lovehearts in the sand to express my love for him. I knew others would stumble upon the big sandy hearts later today and hopefully receive a lift from a sign in the sand assuring them that they are loved. But in typical God-fashion, HE blesses me with this amazing loveheart rock anyway. You totally, utterly CANNOT outlove our outgive God. He always ALWAYS has something planned to give you that 'aaw' feeling and assure you YOU ARE LOVED . . #youmatter #onpurpose #youareworthy #hedidthis #youareloved #rock #asign #loveheart #chrissyg #shinethatlight #bestyou #ourhippychristianife #faith #hope #love #caredfor #inhim #see

167
12 hours ago

When life is heavy and hard to take, go off by yourself. Enter the silence. Bow in prayer. Don’t ask questions: wait for hope to appear. Don’t run from trouble. Take it full-face. The worst is never the worst. Lamentations 3:28-30 . Life is changing fast and hard right now. I’m terrified of what is come but I refuse to operate by fear. I know in my heart that God has a plan and have faith that everything will work out in the end ♥️ #GodIsGreaterThanTheHighsAndLows • • Limited spots open for ONE ON ONE COACHING. All details on site (link in bio). 🤗 ______________________________________ 💪🏻TAYRAEFITNESS.COM 📎Coaching application in bio 🙏🏻DM me if you have any questions or just need someone to talk to 🔴 @1UPNutrition Discount Code “TAYRAEFIT” 🌻 @CuredNutrition Discount Code “TAYRAEFIT” 🥞 @PamcakesPancakes Discount Code “TAYRAEFIT” . . #bodybuilding #fitfam #fitness #iifym #reversediet #healthy #workouts #macros #abs #flexibledieting #girlgains #npc #npcbikini #prep #selflove #fitness #1upnutrition #neversettle #inspiredtobegreat #motivateothers #goals #trainforlife #bestyou #personaltrainer #onlinetrainer #onlinecoach #redefinehealth

19341
13 hours ago

Post-weekend snacking calls for a detox! S/o to our ACV for helping us through these filing times. - The WISE choice in health & wellness. - #iamomni #theWISEchoice #omninow

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13 hours ago

Hey it’s me! So I did something little bit out of my comfort zone today. There are two common questions that I get asked often and I wanted to answer them for you! . 1) Why do you do a Network Marketing Business #youngliving . 2) Does your holistic/natural medicine contradict your hospital job? . I answered both those questions in my stories today! Or rather attempted and rambled but it’s ok 🤷🏻‍♀️you know me 😃Take a few minutes and Check it out 👆🏻 . I am proud of the Young Living Business that I have grown. I feel completely blessed to have been given the opportunity. Not everyone will see eye to eye on this with me, and that is ok. I think that is what makes it so special. I hope to help inspire and empower those that want to jump into something that is a little scary. Lots scary. Hard. Stretches you. Breaks your comfort zone. Because setting your dreams and running for them is the most incredible feeling. And I want to help anyone that wants to give this a try. It’s about loving and supporting each other while you grow in ways you never imagined. Warning ⚠️ your heart may burst with joy, happiness, and freedom❤️ . And now I’m reminiscing my beautiful Florida trip because of this picture!! 😃☀️ was 20wks pregnant....... now almost 34 wks! 🙌🏻 that dress definitely fits an little more snug 🤣

502
13 hours ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀ •So much more than a gym... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Education ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Community ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Future ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Come in for yourself and see what a gym CAN be💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @basishealthandperformance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kinstretch #functionalrangeconditioning #chico #strength #conditioning #science #trainwithus #builtbybiology #heartratemonitor #highlow #nutrition #longevity #bestyou

591
14 hours ago

Oh goodness! We just can’t wait any longer! Hands up if you’d like a note before our *limited edition* antique floral print goes live. We are 😍 our first special edition print and our matching dual pocket cosmetic style wet bags are also being hand sewn with 💜 as we speak! #madewithlove #organic #organicfabrics #sewnwithlove #canadianhandmade #happyperiod #laughingliners #bestyou #healthyyou #mamacloth #clothdiaperingmama #flufflove #itsyourturn #selfcare #wearevanisle #vancouverislandmarket #midislandfamilymarket

5827
14 hours ago

When I meet people who inspire me I feel compelled to share their story. Why? Because everyone has a story. And that story has value and is significant. Truly.  What’s your story?  Debbie started her healthy journey when she was 53! She lost 80 lbs and 8 years later has helped so many others get healthy and has maintained her healthy weight.  #Health #HealthyLifestyle #Wellbeing #Fitness #ActiveLife #HealthJourney #Weightloss #BestYou #Nutrition #FuelYourBody #MoreEnergy #goals #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #youcandoit #wakeup #noexcuses #inspiration #gym #fitnessmotivation #fitnessjourney #fit #life #progressnotperfection

242
14 hours ago

251
14 hours ago

What a fabulous Monday I've just had! How many people can actually say they had a good Monday???? And it just goes to show that you being you is absolutely perfect!! Keep being YOU and all your hard work and persistence will 100% pay off!! 😁😃😊☺🙂😄😀😉😋😘😗 . #bestyou #betruetoyourself #loveyourself #feelinggood #reachinggoals #lovemyclients #clients #gym #gymlife #weighttraining #lift #liftheavy #feelinggood #quads #weightloss #workinghard #weighttraining #bikinibod #fitfam #fitness #abs #legs #body #legday #cardio

275
15 hours ago

Monday started off with me leaving my clothes in the washer overnight 🤦🏻‍♀️ (Check my story out) Bad moment does not equal a bad day though 🙏🏼 #MindsetResetMondays Join me... We all could use a reminder to: #breathe #relax #meditate #reset ....especially on Mondays 😉 . . How To Play: *Take a moment to pause, chill, breathe, reset, recharge, meditate etc... *Capture it *Tag @sun_city_yogi *Use the hashtags #MindsetResetMondays #StopDropAndBreathe *Tag some friends to play along Let's all get a little #Zen and rock this week!! . . . . If you’re reading this consider yourself tagged!!! 💖💖💖 . . . #yoga #yogaeverydamnday #yogainspiration #letsyoga #texasyogi #yogafam #gratitude #liveinthemoment #justbreathe #bethebestyou #bestyou #positivevibes #namaste 🙏🏼 #lmjwildthing

469
15 hours ago

🤣 🤣🤣 Think this came from @littlebarrefly ☺️Thanks for the Monday chuckle! . It’s a #truefact 👯💪🏻💥 . 🎶 Up an inch. Down an inch. Little up. Little down. 🎼 . . What’s your favorite #purebarreism ??? Are you #tucking in the car? 😁 . 2️⃣ more chances to get it DONE ✅ THIS ✅ MONDAY 530PM and 645PM with @puregigi . Sign-up so we know you are coming! Xo . #pbwlv #purebarre #westlakevillage #purebarrefamily #purebarrelife #stronger #faster #better #bestyou

385
15 hours ago

//🌟DO YOU🌟// This is not a paint by numbers exercise. Yes we know that placing filler products in certain areas will achieve certain outcomes. However how much product and how often the same area needs to be treated is all about you. For some of us multiple treatments are required in one area to achieve the best version of you. It’s a process. Natural results are gained over time. We didn’t age in a day so it’s unrealistic to ‘un-age’ in a day💛 #itsaprocess #giveittime #rejuvenation #beyou #doyou #bestyou #berealistic #naturallyyou #placement #notpaintbynumbers #abc #charlotte #time #wisdom #learning #educate #unique #allthesame #love #like #facialplanning #cosmeticnurse #charlotte #chermside #lca #brisbanenurse #fillers #antiwrinkle #facial #harmony

220
15 hours ago

To everyone out there trying to get healthy again - I AM SO PROUD OF YOU!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It won't be easy, it will take time. Keep working out. Keep eating right. Just be patient. You will be amazed with what your body is capable of doing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proudofyou #youcandothis #yourhealthisyourlife #yougotthis

192
15 hours ago

Such an incredible story - When Dog Saves Owner From Suicide, the Army Veteran Starts Chain of ‘Pawing’ It Forward. Thanks @goodnewsnetwork for sharing! Read more here - https://bit.ly/2OrjuME #everydaykind

10710
16 hours ago

#HOLICELEBRATION2019... ⁣ ⁣ Is the festival of colors and love. Good 😇 prevails over evil 👿. People unite with one another and celebrate the festivity by throwing Gulal (Holi colored powder) during the festivities. This brings a sentiment of positivity and removing any hatred or resentment towards one another.⁣ ⁣⁣ Is there someone out there whom you could forgive and have a fresh start with?⁣ ⁣⁣⁣ #BESTYOU ⁣⁣ ⁣⁣ #HAPPINESS #ACCOMPLISHMENT #DAILYHABITS #LIVELIFE #ENERGY #KIDSTEACHINGADULTS #LESSHATE #LOVEMORE #HUGMORE #MOTIVATION #LIFE #ZIPDOC #JUSTZIPDOCIT #ZIPDOCHEALTH #INDIA #HOLI #SBIAA @doctor.bhavik @zipdochealth ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣

462
16 hours ago

✨Individual fibres coexisting with perfect harmonisation ✨ “A wise woman recognises when her life is out of balance and summons the courage to act to correct it, she knows the meaning of true generosity, happiness is the reward for life lives in harmony with courage and grace.“ - Suze Orman. Today, find your courage, find your balance & love in harmony with the strength deep inside of you. When you help yourself, you become the best version of you, in order to help others ❤️ ✨✨✨✨

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16 hours ago

Good Morning & Happy Tuesday! 🥰⠀ ⠀ This morning I want to talk about self improvement! I was talking with a client/friend about how we can start to feel stuck in a rut sometimes. Stuck in a pattern we feel we can’t get out of.⠀ ⠀ 🍔 Our relationship with food.⠀ 🏋️‍♀️ Skipping the gym.⠀ 📞 Wasting hours scrolling through social media.⠀ 💰 Spending Money/Shopping.⠀ 🚨 Anything that is stopping us from reaching our goals/true potential.⠀ ⠀ And the truth is it is all about creating HABITS - Which yes I’m sure you’ve heard 1000X over. ⠀ But let me guess:⠀ ⠀ 🚫 You’ve tried creating the habit before.⠀ 🚫 You’ve tried creating this habit MULTIPLE times.⠀ 🚫 You don’t have TIME to DO whatever it is to achieve the goal. (Gym, meal prep, study, read - whatever it is).⠀ 🚫 What you’ve done before hasn’t worked.⠀ ⠀ I get it! I’ve honestly been there. But the TRUTH is, if you want to get OUT of BAD habits and INTO GOOD habits, it ISN’T easy.⠀ In fact it’s hard and it MIGHT take trying 10x, MAYBE MORE! ⠀ ⠀ BUT what I’ve found over the last 4 years is:⠀ 1️⃣ You have to KEEP trying, try different options, DO YOUR OWN RESEARCH.⠀ 2️⃣ Change take TIME, and TRIAL AND ERROR.⠀ 3️⃣ What works for one person might not work for you and vice versa! But you are here anyways so why not figure out what DOES work!⠀ 4️⃣ Time management is KEY if you are a busy gal like myself!!⠀ 5️⃣ Time management doesn’t happen overnight!! You need to figure out what fits best in your schedule and use self discipline to get it right.⠀ 6️⃣ PRIORITISE PRIORITISE PRIORITISE⠀ 7️⃣ You can’t go after EVERYTHING in one go. In fact the LESS the better, ever heard if you chase 2 rabbits you’ll catch none?! Yeah. Pick your prioritise and go ALL IN.⠀ 8️⃣ If you are like me and you have A LOT of priorities and it’s not as simple as ‘pick only 1 or 2’ then you are going to need to be time efficient as fuck, double down, remember THIS isn’t forever and create a long term goal that includes reducing this PRIORITY LIST to LESS to make your life more manageable and LESS STRESSFUL. ❤️⠀ ⠀ NOW tell me below, if you could only pick 3 Components of your life right now to prioritise what would they be?! ONLY 3!! 😝

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17 hours ago

I was lucky 🍀 enough to meet this lady about 6 years ago She came in the door of the Megacycle and said “no matter what i do i can’t lose any weight” Long story short- 6 years later she’s a regular with a large community of friends in classes She’s lost over 20 pounds and now brings her husband ❤️ THAT’S a success story! @themegacycle # # # # # # #spinclass #goals #bestyou #shrewsbury #trx #motivating #jerseyshore #littlesilvernj #rumson #redbank #middletownnj #exercise #bestofmonmouth #friendgoals #community #wecandoit

491
17 hours ago

Did You Know: ⠀ *⠀ When the studio was still reluctant to change Monroe's contract, she founded a film production company in late 1954; she named it Marilyn Monroe Productions (MMP). ⠀ ⠀ In late 1955, Fox awarded her a new contract, which gave her more control and a larger salary. Her subsequent roles included a critically acclaimed performance in Bus Stop (1956) and the first independent production of MMP, The Prince and the Showgirl (1957). Monroe won a Golden Globe for Best Actress for her work in Some Like It Hot (1959), a critical and commercial success. ⠀ *⠀ *⠀ *⠀ ⠀ She was a smart motivated and beautiful woman.⠀ *⠀ *⠀ #hardworkpaysoff #marilyn #beliefs #quoteoftheday #crystalnashcoaching #Success #bestyou #liveyourtruth #beauthentic

120
17 hours ago

O God, creation's secret force Yourself unmoved, all motion's source Who from morning till evening's ray through every change direct the day Your light at eveningtide impart That light for us may never depart But let a holy death accord Eternal glory with the Lord Almighty father hear our cry Through Jesus Christ our Lord most high And with the spirit paraclete Whose reign the endless agrees greet Amen

243
17 hours ago

~ “Beauty is about what's inside us, loving who we are and nurturing that. Outward beauty can really blossom from there.” ~Connie Britton~ 🍃🌸🍃🌸🍃🌸🍃🌸🍃 Do you recognize, love and nurture your own inner beauty and gifts..? . . . . . . . #innerbeauty #whatsinside #believeinyourself #selflove #selfworth #bestyou #personalgrowthjourney #lifebydesign #bemindful #lovewhoyouare #beyourself #awareness #yourock #itsthesmallthings #dailyinspiration #smile #trustthejourney #beyourbestyou #inspiringgreatness

195
17 hours ago

Cryotherapy is for everyone! (Everyone 14 years or older😉) One thing people might think is that you only do cryotherapy if you’re in pain, sick or need to recover from something! You’re not wrong BUT it’s also amazing for prevention of injuries, every day health and wellness, energy and keeping your body in top shape!👍🏼 - - Come give us a try and keep your body and mind HAPPY.👏🏼 - - Today- Friday We are offering 5% off punch cards if you come in and mention our Instagram promo! See you soon! • • . #cryomt #cryotherapy #normatec #circulation #frzninbzn #moodboost #energyboost #revitalized #marathon #running #rugby #football #volleyball #soccer #competitiveedge #recovery #sleepbetter #inflammationrelief #sports #health #wellness #bestyou #bozeman #bigsky #msubobcats #healbetter #feelbetter #giftofhealth #recovery #collegeathlete #athlete

260
17 hours ago

#Repost @cellfina with @get_repost ・・・ Losing weight doesn't guarantee disappearing cellulite, and sometimes it can even exacerbate cellulite dimples. However, Cellfina® treats the real cause of cellulite dimples through dimple release under the surface of the skin. Find a nearby provider at the link in bio. . . . For safety information, visit www.Cellfina.com/IFU. #cellfina #cellulite #iheartmybooty #booty #butt #confidence #confident #happy #bestyou #bestself #potd #positivevibes #lookyourbest #thighs #results #result #loveyourbooty #loveyourself #positive #instagood #smooth

110
17 hours ago

#Repost @cellfina with @get_repost ・・・ Losing weight doesn't guarantee disappearing cellulite, and sometimes it can even exacerbate cellulite dimples. However, Cellfina® treats the real cause of cellulite dimples through dimple release under the surface of the skin. Find a nearby provider at the link in bio. . . . For safety information, visit www.Cellfina.com/IFU. #cellfina #cellulite #iheartmybooty #booty #butt #confidence #confident #happy #bestyou #bestself #potd #positivevibes #lookyourbest #thighs #results #result #loveyourbooty #loveyourself #positive #instagood #smooth

120
3 months ago

Feeling self-conscious about your cellulite? Ditch the cover-up and try Cellfina® instead -- it's the only FDA-cleared treatment clinically proven to improve the appearance of cellulite for at least three years. Book a consultation today 📞 0115 959 6999 🖥 zenithcosmeticclinics.co.uk . . . . . . . For safety information, visit www.Cellfina.com/IFU

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