bepresent Photos & Videos

12 minutes ago

Hmm???

117
13 minutes ago

😍 that sky & the moon tonight though 🌙

121
19 minutes ago

Everyone knows that time flies, but have you ever considered yourself the pilot? Many times we use the phrase time flies when we are remembering the good times or when we are thinking about struggles we’ve overcome. The next time you start thinking the time is moving way too fast, step back and remember that you are in charge. Take time to do the things you WANT to do. Use every minute for something – good sleep, quiet reflection, talking to a friend, reading to your kids, laughing out loud, etc. Don’t take time for granted, USE IT! So many times we look at daily occurrences as the end of the world. We made a mistake or things didn't work the way we planned or wanted. But what really matters is showing love and being present and having hope and helping inspire. What flight path will you choose today? You're in charge of the destination so pick a good one and enjoy the journey along the way. #youarethepilot #useyourtimewisely #bepresent #liveyourbestlife #youareincharge #makeeverymomentcount

30
20 minutes ago

Only 2⃣ more days of the school/nursery run left. What I've realised in the past few months is how much there is to look at (and photograph!) on that short route. The number of purple flowers has made me happy from the point of view of creating an Instagram feed in my favourite colours 💜💚💜💚💜💚 . But, more seriously, I've made a deliberate point of seeing those 10/15 minute walks as a) a brief bit of exercise twice a day b) time to clear my head twice a day and c) an opportunity to properly look around at what's in my local area. I will not miss getting the kids ready on time every morning 🤯😩🤪 or virtually dragging them home when they're exhausted, but I will definitely miss those three things over the next seven weeks. . #summerholidays #summerholidays2018 #schoolsnearlyout #honestmotherhood #uniteinmotherhood #mumlife #maternalmentalhealth #mumof2 #motherhoodunplugged #motherhoodandme #motherhoodjourney #thisismotherhood #motherhooduncut #mumofagirl #mumofaboy #mindfulmoments #bepresent #bepresentinthemoment #mindfulmama #findjoy #smallactsofselfcare #selfcaretips #selfcarematters #selfcare2018 #selfcareeveryday #selfcarechallenge #selfcaredaily #selfcareformums #selfcareroutine

101
28 minutes ago

❤️Caps Sale!!❤️ ❥ ❥ IAMLOVE sells clothing with a message. ❤️🌎❤️ Love starts with yourself, Let us love ourselves so we can love others, let’s spread love instead of fear, together we can make this world a better place 💜 Tanks and shirts for ♁♀♂ ❤️ Organic//Fairtrade//100% IAMLOVE ❤️ ❥ ❥ ❥ Www.iamlove.world/shop ❥ ❥ ❥ #lovestartswithyourself #clothingwithamessage #iamlove #organic #ethicalstyle #slowfashionmovement #consciousconsumer #fairtradefashion #ecofashion #selfawareness #lifelessons #selfgrowth #spiritualgrowth #innerpeace #mindful #iamlove2018 #lifestyle #sharelove #selflove #amsterdam #collectiveevolution #honoryourself #loveistheway #bepresent #universalenergy #mindbodysoul #nourishyoursoul #livewithinintention

91
29 minutes ago

The Surrender Adventure - being present in the moment.⠀ ⠀ As part of my own Surrender Adventure, I have been kind to myself. I've treated myself with compassion, when I am all up in my head, worrying about the future or judging the past I gently remind myself to come back to the present. ⠀ ⠀ Why?⠀ ⠀ The present is all we have. When I am emersed in the moment I get more done, I get more fresh ideas and I enjoy myself more. ⠀ ⠀ Keep your eyes out for The Surrender Adventure coming your way soon. ⠀ ⠀ #TheSurrenderAdventure #bepresent #presentmoment #getoutofyourhead #moveoutofyourownway #happiness #freedom #flow #ease #mind #connection #berks #bucks

60
43 minutes ago

K - “Has someone taken a photo of this situation?” E - “What situation?” K - “This one! You. Studying on a window sill in Vegas.” *Proceeds to take photos for me to post on insta* Aside from the fact that my chiropractor probably wouldn’t agree with my choice of study position... I look pretty happy and comfy in my trackies, don’t I? The reality is... I was happy. Despite the fact that by choosing to come to an international business conference in the middle of my third year university semester, meaning I had to spend some study time on travel/experience time and spend some travel/experience time on some study time. This is the reality of what I do. This is the reality of HOW I do what I do. Some people would call it making sacrifices... I call it living. I see it as ensuring not just my study life is advancing but so is my life experience, my online health & wellness product business, my friendships, my mental health and my love for our time on earth as humans. It’s simple. I shuffle my actions around my core priorities and values and get the stuff done that needs to be done... even if it calls for some late night study crams, not destroying myself with alcohol on the weekend or at parties and ... some Vegas window sill study. I used to aim for being super on top of study and life. But now, I honestly aim to be more present and ever expanding in my experiences, in my health, in my business(/es to be), in my study, in my self love, in my relationships, in my creativity, in my finances, in my wisdom and in my ability to reach more people with my lessons and knowledge from my journey and education. So here’s to living, not just for me but for you too (and also here’s to more window sill study 🙋🏼‍♀️)!

481
49 minutes ago

I was thinking today how important mediation is in stressful times, but how the times of calmness and stillness are the times to refine and deepen your practice. I'm getting a lot from being down here in Guangxi. May we all have the space to find stillness. 💖 💞 💖 💞 #breathinbreathout #bepresent #bemindful #bestill #mindfultravel #mindfulliving #mindfulness #meditatedaily #metta #wellness #wellbeing #chinalife #chinagram #chinatravel #chinatrips #instachina #instatravel #travelgram #travelchina #slowtravel #sustainableliving #sustainabletravel #sheexplores #shetravels #yangshuo #guangxi #travelpassion #passionpassport

212
58 minutes ago

Embrace all the amazing energies that come with each new morning..... Fill your heart with love and light... Have an incredible day. Sending loads of love and laughter to all my awesome friends; be kind and love yourself. Be selfless and you will have an amazing day 🌻 #andbreathe #buddha #bepresent #love #laughter #kindness

40
1 hour ago

Today Sheba and I went exploring in the forest to ease our minds. 🌲I was racing all day trying to find rental properties that approve Rottweilers and make it to house showings 🏡I found a few potentials so please wish me well ✨The trees whispered secrets for peace and happiness as we gently graced the earth. I stopped to inhale the fresh air and listen to the birds sing their evening song. Some call it meditation, others awareness, I call it being. Being Present. I also found this beautiful stick covered in moss 😊My Queen Sheba did not approve of it and it was a bit resinous so I let her be. And the day ended splendidly . . #drjasmine #veterinarian #vetmed #veterinary #worklifebalance #stressreliever #stressfree #nature #meditation #healthyhabits #happyness #awareness #being #bepresent #forest #forestgoddess #leadership #productivity #blackwoman #positivethinking #spiritualawakening #enlightenment #freespirit #earthy #hippy #boho #flowerchild #listen

301
1 hour ago

This past weekend, changed me. I experienced a reality and perspective that I truly cherish. I grew up in automotive executive suburbia in Michigan. In a culture that is used to an hour plus commute each way and a 9-5 that, frankly, does not result in happiness. It’s too materialistic, focused on hierarchies and where someone went to school. Time out for a moment. While this “culture,” may have its positive effects in creating a drone-like work ethic and (maybe) making some money, it does so by negatively affecting what is truly most important to me. Community. This past weekend, I experienced true Community for the first time, I think ever. Brussels, Wisconsin will always hold a special place in my heart. And thank you @balancingwithbritt for showing me, You. You are very special. I Love You. #iloveyou #throwbackthursday #positivevibes #realtalk #love #sunset #wisconsin #upnorth #reality #awareness #bepresent #inawe #thankyou #appreciationpost

81
1 hour ago

For some reason I always feel a little fragile before travelling, but this time I just feel held and loved. I think because I have started to prioritize practice before anything. Morning meditation 🧘‍♀️ before packing the yogamat, the scriptures, the husky ladies and hubby in the car - along with mr 24 and 14 kg kettlebell 😊. Let yourself be held and loved today dearest dearest friends 💕😘! #travelgram #thebhagavadgita #yoga #meditation #vijnanayoga #studiostarksweden #studiostarkinternational #yummyfunandhealthyliving #yogisofinstagram #yogilife #beherenow #liveyourbestlife #gratitudeisanattitude #letloverule #instayoga #entrepreneurlife #instahealth #sadhana #loveyoga #bepresent #fortheloveofyoga #presence #sacredtime #sacredspace #svadhayaya #devotion #ishvarapranidhana

115
1 hour ago

Time to breath Calming Breath Take a long, slow breath in through your nose, first filling your lower lungs, then your upper lungs. Hold your breath to the count of "three." Exhale slowly through pursed lips, while you relax the muscles in your face, jaw, shoulders, and stomach. Now relax and come back to the present time. Look around you. You are going to be ok #withselflove #learntobreathe #learntorelax #bepresent #beinthemoment

2044
1 hour ago

It must not be just your mind or even your body that is doing the asana. You must be in it. You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the organ of the body that is closest to the soul -the heart- . So, a virtuous asana is done from the heart and not from the head. Then you are not just doing it, but you are in it. Work from your heart, not your brain, to create harmony ~BKS IYENGAR ^ ^ ^ ^ 📸 @anavuckovic ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ —————————————————————————————————————————————————————— #yoga #yogagreece #yogateacher #fitness #yogaaddict #bepresent #namaste #zen #bodylove #relax #asana #yogatherapy #beflexible #life #beinspired #realfitness #yogagirl #yogastyle #yogachallenge #yogaeverywhere #yogajourney #yogalove #beautiful #yogasantorini #islandyoga #airthyoga #santorini #cyclades

593
1 hour ago

YOUR PRESENCE IS A PRESENT 🎁 . I was lucky to spend last weekend sleeping in a yurt in Dorset, waking up to lush green pastures, sunshine and birds tweeting ❤️ . The obvious lack of phone charging facilities was a blessing. It meant barely a human was connected to their device, unless they were taking a picture or checking in with their families. . Because of this we connected with eachother, met new people, exchanged stories, shared meals, danced and were present .....And the rest of the world survived 🤗 . Arriving back in London was a stark contrast, full of people rushing about, stabbing at their phone screens, one person was so engrossed he nearly got run over 🤷‍♀️🙈 . As an idea, if you feel truly exhausted at the end of this week, why not try having a day 'unplugged' without a screen in sight, just for the day and see how it goes? It always works for me 🤗 . Sometimes just like our devices we need to recharge too 😁

201
1 hour ago

⁣ Man I love where I live. Art around every corner. If you’re in Vancouver I highly recommend you check out the @vanmuralfest next month. ⁣ ⁣ And just a little reminder to stop and look around every now and then, you never know what’s around the corner. ⁣ ⁣ #beautyiseverywhere #souldfood #gratitudedaily

316
1 hour ago

Yesterday we saw dolphins 🐬 and so many birds 🐦 while out rockpool adventuring, todays its ladybugs 🐞 and bees 🐝 So much to be grateful for, so much beauty and abundance in our everyday life, do you stop and take notice? 🌿✨💙

61
1 hour ago

Are you on fire about something? What is your passion? I’m getting ready to send my daughter off to camp for a month where she’ll be immersed with other kids who share her same interests, passion, and enthusiasm. I’m excited for her and look forward to hearing all about it when she returns just in time for school to start up again. In the meantime I’ll miss her. Part of me won’t fully exhale until she’s home again. But...I’ll be doing the same thing. Learning new things and working on what I enjoy. There are so many cool things to discover and learn about when we allow ourselves to do so and get out of our own way. What are you on fire about? (📷 credit: @cloudy_thurstag ) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▶️Do you consider yourself an introvert? ❤️ Would you like to confidently play bigger while staying true to your authentic personality and quiet leadership style? I’ll show you how to: 1⃣Use simple powerful strategies so that your quiet influence becomes your strength. 2⃣Be recognized as the leader you are so that you're never under-estimated again. 3⃣Confidently play bigger so that you can stay true to your authentic leadership style. Click the link in my bio and enter your email to get your copy of my free guide. ↙️ @Stefanie.finkelstein ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #LeadershipEffectiveness #EmployeeEngagement #ExecutiveDevelopment #executivecoaching #deepakchopra #louisehay #mayaangelou #marknepo #thrive #waynedyer #brendonburchard #begrateful #thirdeye #lawofattraction #innerpeace #intuition #lookwithin #bepresent #beherenow #selfhelp #selflove #selfcare #introvert #introversion #rumi #mindfulness #mindset #awareness #choosehappiness #infj

211
1 hour ago

• I hope you come alive whenever you are traveling to beautiful and far-off destinations, and I hope you also come alive in living rooms & heartfelt conversations, because I promise you: light is shining there too. In all that is subtle and all that is grand, I hope you come alive, fully present whenever you can • -Morgan Harper Nichols . . I’m trying to keep this reminder, not just on days like this that were easily amazing and beautiful, but also in the not so glamorous day to day life. . . . . #travel #photographer #lifebehindthelens #austria #topeuropephoto #welterbeblick #skywalk #advetureawaits #optoutside #gltlove #travelquotes #morganharpernichols #bepresent #hallstattt

170
1 hour ago

Well dang, I’ve been low-carb, crazy mom for this Peak Week! 🙊 Written apology and “make-up” donuts from @slodoco for my whole family tonight.”. Seemed appropriate to throw some bikini donuts in the mix. Pretty much choked back tears while they made “donut sample plates” so they could try them all...but I deserved it! #crazycranky #timetogether #ilovemyfamily #ilovedonuts #ifiloveyouibringyoudonuts #apologydonuts #bikinidonuts #pinacolada #circuscookies #puppychow #chocolatemint #cinnabomb #maplebar #bananasplit #smores #peakweek #npcbikini #npc #3daysout #bepresent #bemindful #bekind #npcmasters #mastersbikini #momto4 #radicalacceptance #juskeepswimming

193
1 hour ago

“Nothing ever goes away until it has taught us what we need to know …nothing ever really attacks us except our own confusion. perhaps there is no solid obstacle except our own need to protect ourselves from being touched. Maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. But what we find as practitioners is that nothing ever goes away until it has taught us what we need to know. If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive. It just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves. Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times. Just talking to my friend about this yesterday. I think I have spent most of my life running away from this wisdom! But Pema once again inspires me this morning. My intention today is to try to lean in and open up to whatever is happening versus close down and running as fast as I can to other side of the continent. #pemachödrön #stoprunning #bepresent #decideagain #practice #trytohaveasenseofhumoraboutit #loveallofit #

152
1 hour ago

EACH DAY IS A GIFT. DON’T SEND YOURS BACK UNOPENED Looking back and looking forward can help us prepare ourselves. For what? All the things we can’t change? Make sure you give the present as much thought as the past and future. Don’t miss today. It will never happen again. 'Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil.' - Ephesians 5:15-16 #BePresent #Gifted #UnopenedLife #Ephesians5

50
2 hours ago

The reason I’ve had T-Rex arms for two days...🦖 Bi’s & Back day was a doozie! I can’t wait for shoulders tomorrow. #dryshampoo is my BFF.

82
2 hours ago

This quote reminds us to be present, to value the time we have and not pack life so full. Time is limited and invalauble. In a world full of commodities you still can't buy time. (Suddenly thinking of the movie In Time). But in all seriousness we all have limited time here, some of us shorter than others so making the best use of that in whatever capacity brings us most joy. Being present in our life is important too. There's no point living a life watching it just pass us by. Find the things, the people, the places, the causes, that mean things to you and spend time being present in and with them. Most of all don't pack life so full. Doing nothing may seem like a waste, but doing nothing can mean doing something. I'm thinking of the times when you sat on the beach five minutes longer watching the waves, the five minutes you watched your child, niece, nephew eat and marvel at this thing called life, the times where you give yourself a moment just to think. These times of nothing, give us time to relax, to reset and to review. Life shouldn't always be go go go and just as much as we have limited time to spend in our lives doing meaningful things that we are present in, we have limited time to do all the nothing we need to keep ourselves centred. Wherever you are in the world, I encourage you all to take even just five minutes today and do something meaningful for you. Whether its calling your parents, having coffee with a friend, working on your latest masterpiece, or enjoying some sunshine, take five to spend truly in that moment. . . . . . #solepassport #followmyfootsteps #solotravel #solotraveller #solotravelgirl #femaletravel #femaletraveller #girlslovetravel #girlsthattravel #girlswhotravel #girlabroad #digitalnomad #thereisnotenoughtimetodoallthenothing #thereisnotenoughtimetodoallthenothingwewanttodo #liveameaningfullife #bepresent #bepresentinthemoment #takefiveforyourself #livelifetothefullest #billwattersonquotes

180
2 hours ago

Tie up all expectations and future outcomes in a bag and throw it out the window. Do what you want and what feels right in the moment and what will be will be. - IT'S LIBERATING!! - Turn future expectations you have of others and yourself and turn it into appreciation for what is happening for you now, presently. 🙏

441
2 hours ago

I often use the Wayne Dyer quote “When you change the way you look at things, the things you look at change”. It has been such a profound quote for me on my journey. I’m seeing it being used a lot in horse training groups lately, which is amazing, because shifting what we think about a horse or a training situation can change absolutely everything! But as I put more and more pieces of the puzzle together, I’ve begun to realise that whilst changing the way we look at things is a great first step, we need to incorporate more. So, I urge you to go beyond the power of intention and start to dabble into the realm of the power of attention - what we focus our attention on is what we create. The more we focus on a horse not doing something the more we are creating an environment for it to happen. Ultimately, “If you don’t like something, just take away it’s only power: Your attention”. And then start to think about incorporating empathic listening and as Covey puts it “seek first to understand, then to be understood”. A horse (like a human) needs to be allowed to have a voice. It’s in the subtle gestures that they speak to us, if we ignore those subtle conversations they will either start yelling (in the way of ‘acting out’) or shut down. It’s our responsibility to open our eyes, be present and just listen for a change. You might be surprised at what they have to say 💕 #thehorsehippies #mandamuses #equineconnection #horsehealing #horsemanship #bepresent #horsespeak #seekfirsttounderstand #empathiclistening #bepresent #horseconversations

30
2 hours ago

Day 35...a simple hike today, that’s all :)

272
2 hours ago

It is time to enjoy the simple pleasures. Light that beautiful candle you bought, use the pretty shimmery bath bomb and for goodness sakes get the yummy face cream. Saving those treats for a “special” day? Why isn’t today special? What are you saving for a rainy day? . . . #andielazzellstylist #enjoythemoments #salonowner #prescottazstylist #northernazstylist #balayagespecialist #azstylist #everyoneshometown #prescottaz #azsalon #6zero5life #salon #bebeautiful #brunette #6zero5hairsalon #6zero5hair #lifeisbeautiful #brunettespecialist #hairmamma #prescottsalon #hairdreams #hairgoals #everyoneisbeautiful #arizonagirl #hairsalonlife #andielazzellhair #lifestyle #inspiredlife #bepresent

191
5 hours ago

Day 3 of 5 of Silence and Meditation the beauty and sound of water...

361
1 day ago

Change is a powerful thing I feel it coming in me Maybe by the time summer's done I will be able To be honest, capable Of holding you in my arms without letting you fall When I don't feel beautiful or stable #inspire #connect #bepresent #believe #achieve #peace #dedicated #takeownership #acceptresponsibility #besuccessful #intentions #results #love #loveyourself #courageous #mindful #grow #yoga #peaceful #inspirational #psi #girl #brunette #greeneyes #fashion #style #change #lanadelrey @lanadelrey

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