bepresent Photos & Videos

1 minute ago

A wild flamingo stands on one leg in its natural habitat🧜🏼‍♀️ Real talk, staying present is hard. A sunny day in DC had me wishing to be back home in Miami, so here is a gentle reminder that we are exactly where we need to be. 🌞 📸: my fav cameraman

2 minutes ago

Maybe if people's heads weren't buried in the sand of ignorance and they took the time to understand, instead of judging and thinking it won't happen to them because they have the perfect family, life would be a little bit easier for people that do experience this! The days of 'it' not being talked about or being taboo should be over. In the most difficult moments of life you realize who your true friends are, and the people who really appreciate you. Unfortunately, most social media 'friends' aren't true friends. They will send you a "like" here and there, but in reality they do not take time to read your status if they see it's lengthy. More than half will stop reading right here, or have already scrolled on to the next post on their page. I decided to post this message in support of all those who continue to battle with their mental illness. (Suicide is at an all time high). Now, let's see who will have taken the time to read this lengthy post right through to the end. If you have read everything so far, please "like" it so that I can put a thank you on your page. More mental health awareness is urgently needed. Just because you can't see it, doesn't mean people aren't suffering. Please, try to spare a little of your time with someone who may just want to talk (about anything). Talking can help us all to cope a little more, keeping things bottled up just makes it worse. Most people will say, "if you need anything, don't hesitate to call me, I'll be there to help you" but will they? I believe a select few of my friends will post this, to show their support for those who may be struggling. You just have to copy and paste rather than sharing. I'd like to know who will take a minute out of their day to read this all the way to the end and then copy and paste it to their page, will you? If so, please write "done" in the comments. Thank you! #suicideawareness #bepresent #art #artist #artistsoninstagram #arts # “ rejected by the art world #endthestigma

16 minutes ago

It feels like a brand new studio! 🎨 👩🏻‍🎨 🎉 Will someone please come over and snap a snazzy “meet the artist” pic before it gets all messed up from being worked in? You will be payed in Jackie snuggles. Or one of the paintings that was moved out of the way so we could put in this new floor 😂

16 minutes ago

I was stuck in traffic earlier today and quite annoyed. I decided to be “in the moment” and just appreciate my surroundings. I looked at the beautiful hills, appreciated the sun, and watched the woman in front of me aggressively clean her dashboard; it made me smile because she was clearly very proud of her car. All of a sudden, the person next to me cut in front of me without so much as a courteous (or humble) wave. My vibe dropped and my middle finger was itching to speak to this woman, but instead, I allowed her in and thought: “I hope you have a better day.” I even let a couple other people in, which I don’t do enough. ;-) The next time you’re stuck in traffic or commuting, try being mindful and present, just noticing and appreciating your surroundings. It’s a time where we usually let our monkey mind take over, but it’s the perfect scenario for building the mindfulness muscle. 🙏✌️ #mindfulness #meditation #awareness #bepresent #bekind #dreamhealthlove #spiritualpractice #spirituality #commuting #traffic #peace #choosejoy #gratitude #sanfrancisco #losangeles #lessonoftheday

20 minutes ago

You are: Hardworking Ambitious Strong Unique Confident Fearless Beautiful Worthy . . Don’t forget that!! 💕

21 minutes ago

As I was leaving school today, all I could think was... I love this classroom. 💛 Every year, I put some little touches on it to make it feel more like home. But no matter what, I always make sure it feels like a home to my students. A place where they belong. Where they are free to be themselves. Where they are loved. 💙 There’s definitely something magical about watercolors. It’s so calming and each one turns out so differently. And hanging them on the windows brings them to life. ✨ I just had to capture this sweet moment. Feeling full of gratitude and love today. ☺️

22 minutes ago

Thank you for making my life a little less stressful ((most days😉)) & for always believing in me more than I believe in myself ❤️✨

26 minutes ago

#amen sister....there’s oh so many things I could add on to this but the point remains the same....there’s so many more important issues in the world besides what people are doing consensually with their own bodies...especially when they are focused on happiness, joy and the overall well being of themselves and others.💖 #unconditionallove #nojudgement #power #selflove #empowered #livelife #bepresent #inspiration #yougogirl #girlpower #joy #love #happiness #intentioniseverything

29 minutes ago

This week has been kinda hard. I feel like I’m trying my best as a mom to my little beauties but time lines, schedules, guilt trips and expectations are kicking my 🍑 & it’s taking its toll on me. But as the screaming ended today after sleep deprived doctors appointments and shots, I took the girls for a treat at @ilovethestil and the subtle reminder on the ice cream cup brought me back to reality (“oops the goes gravity... “🎤 😂) & calmed me down. “The sweetest things in life” - yes you are, babies, and you’re with everything I’ve got and more. I’m trying this evening now to be back in the moment with them and grateful for the ability to stay home, to be more present in their lives, and enjoy the ups AND the downs. Thanks for the great sweet treat and the sweet reminder of what’s important when the noise of life’s to-do’s gets loud and becomes distracting. #momlife #toddlermom #sahmlife #thestilboise #bepresent #beinthenow

29 minutes ago

. Breathe In. Breathe Out. Face Your Fears. . New blog post is up on facing fears, overcoming insecurity, changing perspectives, and going with the flow ✨

40 minutes ago

Too many days are wasted wishing we were something we are not or worse, comparing ourself to others 😢 🔹 GUILTY!!!!!! Ya’ll, I was a 5’8” gymnast in the 80s. I was everything but cute and petite like Mary Lou Retton. I often stood slouched and with my feet wider than my shoulders wishing I could just shrink. True story! Good News: I didn’t shrink and I didn’t give up gymnastics either👊🏼 🔹 EVERYONE has their own strengths and weaknesses- everyone has BOTH!! 🔹 So let’s stop comparing and wishing for what we’re not and start embracing and utilizing all the AWESOMENESS that we are!!! 🔹 Happy Hump Day 👊🏼

40 minutes ago

BACK AT IT! 💪🏼 So happy - couldn’t wait to get settled into Saint John so we could back into the gym. I am in desperate need of some seeeropus brain powa!

42 minutes ago

Do it for you 🌸🌸

43 minutes ago

I hadn't weighed myself in months (I tend to stay away from the scale... there are better ways to measure health). But when I had to weigh myself on Monday, I was shocked to see I was down 15lbs. 🙊 THAT'S what happens when we stop obsessing over that damn number and start celebrating small (non-scale) victories daily on our health and fitness journeys. For example... At the beginning of this workout program, I could BARELY do pushups and now, I feel So Much Stronger. And that feeling is better than any damn number on the scale. 🙌 I committed to taking care of myself. I found a workout that is manageable as a busy mom (4 days a week, 30-40 min. workouts and it can be done at home). I stayed motivated with a community of ladies. And in time, the weight fell off (in a healthy and sustainable way). No restrictions. No diets. No magic pill. ✋ If I can do this, so can you ladies. I'm hosting a new online community group with this same program I've been doing on October 1st to help other ladies on their journeys too. Online workouts, meal plan guides, a community and more... If you'd like to learn more, just throw your fave emoji below! 💪🎉😍❤

43 minutes ago

move with the wind lean into uncertainty bend with each break . everything in nature shifts— transforms, evolves, dissolves the cosmos dance to no end . what makes you think you’re any different? . #dancingshiva 👁🌙🍂

46 minutes ago

Tonight's Workout Thought Process Post late lunch food coma - ugh it's almost 6PM, I should really get my workout done. I took my rest day yesterday 10 mins later - it's back and biceps, I can just go slow. Maybe some laundry first 15 mins later - laundry folded. Dressed and setting up, slowly. I don't wanna 10 mins later - FACK!!!! They changed the order. It's LEG DAY 😫😫 Made some aminos Warm Up started -> okay I am alive but still not feeling it Lift Portion - > I can increase some of this weight, okayed by doctor today. When done, okay half way!! HIIT Portion - > It's short, I can push myself through it then I can have a nice cold cherry chocolate smoothie 😁 Core - > Oh God so close Moral of the share? Sometimes you don't feel like doing something, but if it's worth the push, it is worth your time #yourhealthisworththetime #pushforward #healthierme #noregrets #liift4 #strongereveryday #15weekspregnant

48 minutes ago

“Invest time in what’s real. NOW is the only reality. All else is either memory, or imagination.” - How great are those words?! They couldn’t be more true, and I believe we all could use a bit more reminding when it comes to being present. 😌 This is something I have been battling, and something that I am trying SO hard to do! I want to live slower, and give each moment my all. And, ya know what? Some days it’s easy, some days it’s hard. You’re human, don’t be so damn hard on yourself. 🙃 But guess what fam?! I challenge you! Yup, I challenge you to at least TRY and be in the NOW. Because, the time IS NOW. And, I am your friend, reminding you to soak it up!! Take in your surroundings, acknowledge all the love, and amazing people you’re with, be proud of where you’re at, and give gratitude to life that’s happening right now! ♥️ ♥️ ♥️ . . Oh! Speaking of time! 😉 Check out my cutie watch from @danielwellington (Discount Code: LIFTINGYOGINI - 15%) . And shout out to my Sunshine @kellie_shshaw for the book! I love you babe! 🤟🏼 . . . . . . . . . #ad #danielwellington #presentparent #bepresent #mindfullness #mindfulmama #highvibrationalliving #manifestation #liveinthemoment #goodvibrations #crazycrystallady #rosequartz #crystalhealingenergy #meditationspace

49 minutes ago

The best feeling in the whole world is watching things finally fall into place after watching them fall apart for so long. 💕🙏🏽 #happyhealthyhumble

52 minutes ago

The Unconscious (or Subconscious) Mind dictates 90% of your life! It stores all your memories, your emotions and your experiences. It’s job is to protect you and it can be irrational and finicky to negotiate with. It can’t be changed by willpower or the conscious mind alone. Hypnosis can be a powerful tool to access the Subconscious and make positive suggestions that can shift compulsive behaviors, internal blocks, fears, phobias and addictions, at their root. If you think of the SM in terms of a computer system, it’s the Hard Drive. When you go into a relaxed state of Hypnosis (just below a meditative state), you do a Google search and download all that is no longer serving you and your evolution, as well as pulling up repressed memories and buried emotions at the root of mental health challenges and unwanted behaviors. Through positive suggestions in hypnosis you can reprogram the SM so it’s aligned with what you want your life to look like, so both your conscious and subconscious are in synch. And you can then manifest what you truly want. It’s a very successful way of moving through glitches in your system to maximize potential in the shortest amount of time possible. If you are finding yourself repeating the same behaviors, thinking the same repetitive thoughts and doing the same actions when you’ve set your (conscious) mind to do or think differently, chances are your subconscious is operating around that area and is in charge. It can be disheartening when you’ve been on the path diligently working hard to evolve/heal and uplevel your vibration and frequency. Hypnosis is one of the ways to permanently and positively shift and transform you at the deepest level. So your life looks like what you want it to from the deepest part of you and you are fully inhabiting your purpose, your calling and your expression in the World around you. (Continued in comments)

55 minutes ago

See that girl on the left? That's the Sommer of 9 years ago…and she was kind of a mess🙈 . I was so incredibly uncomfortable in her skin...and even more uncomfortable admitting😬 I was so frustrated. My stomach hurt all the time, my relationship with food was like a prison. . And the yo-yo dieting😫 I mean, we're talking pizza, Taco Bell, chips and salsa…and then I would get super strict😬 To me, anything less than perfection was failure. . But I was so strict, I only lasted a few days. I mean, by Friday night all bets were off. Because you know all the alcohol and fun food came out on the weekend😜 but I had no idea how to handle that...and I thought I deserved it, whatever that means🤷🏼‍♀️ I felt so defeated every time. . So trust me when I say…I get it. . But please also trust me when I say… . 👉🏼You don't have to navigate it alone. . What if you gave me 10 days? . 10 days of heart, 10 days of effort, 10 days of really leaning in with me. . Let me show you what you are actually capable of and what we can do together💗 . Take my hand, and let me show you... . 👉🏼The foundational building blocks to creating lifelong change (No more quick fixes that make you feel like a failure when they don't stick😫) . 👉🏼A whole lot of support & encouragement from others on this same journey, and those who are even a few steps ahead . 👉🏼The simple meal plan that helped me through our first deployment WITHOUT overwhelming me . 👉🏼7 days of Shakeology. It's not a miracle drink that fixes all your problems. But it is something that fills in those gaps in our nutrition, kills cravings and helps to give us energy as we begin to make some changes and create momentum. . 🎃🎃PLUS I snagged you one of our Pumpkin Spice Shakeology that is already sold out…told you, I got your back👊🏼 . I want you to know and FEEL that you're not alone💗 . We're going to spend 10 days laying the foundation for your journey…and we're going to celebrate together every step of the way. . 👉🏼If you’re ready to take my hand, or just want more information, let’s talk. Drop your first emoji on your phone (this will be fun to see which one you use the most🤣)

58 minutes ago

59 minutes ago

Do you have moments or days when you’re not sure if you will if you’ll get through? . And you look, around you! Your hurt, disappointment vanishes with a view like this! Or your best friend calls to ask how you are instead of just leaving a comment or text! 💖. . Gratitude followed me through the day. From early morning caption post to words on a pillow, through the beautiful sunset out the window! . Life is a grand adventure full of wonder, surprising sadness, the amazing gifts of Love 💕! . My heart hurts with so much fullness that life has to offer ! Embrace it with gratitude! . . #gratitude #gratefullness #eveningsunset #fullnessofheart #recoverymemes #surprisedbythemoment #bestfriend 💗 #hearthurts #bepresent #toughdays #roughmoments #showupforyourself #askforit #beaware #philadephiaskyline #phillyfromjersey #collingswoodnj

1 hour ago

Sometimes the smallest pose makes the biggest difference. Lately my upper back has been so tight. Too much kid carrying? #cobra and #updog make a huge difference, especially when I really pull my shoulder blades down and towards each other. Little moments of #selfcare ❤️ .......... What is feeling really good to you lately?

1 hour ago

Hope keeps us going when darkness settles in. It creates something to aim for and keeps us from giving up. Hope is the sister of Faith and is grown from love. It lifts our spirits and keeps fear at bay. Hope is all some of us have, and if we hold on, no one can take it away. . 🌱Message for private coaching info. 🌱individual🌱couples🌱teens🌱family🌱empowerment🌱grief🌱Business🌱. @shellinetkolifecoach . #shellinetkolifecoach #mindful #lifecoach #lifecoachaz #soulonfire #selflove #selfesteem #victim #bepresent #positivevibes #makelifematter #instaquote #singlemom #survivor #hope #empowermentcoach #mindfulness #moveforward #findjoy #familiesfirst #vulnerable #happiness #teentrauma #familycoach #entrepreneurcoach #depression #travelblogger #travelblog #tripadvisor #travelwriter

1 hour ago

“It does not matter how slowly you go as long as you do not stop.” -Confucius ... •easily create custom designs using your phone + the wordswag app 📲 download today on iOS or android ... •font style “shout out” ... #instaquotes #quoteoftheday #wenesdaywisdom #doyourbest #entreprenuer #inspiration #inspirational #embracethefuture #justdoit #bravery #courage #keepgoing #donotstop #stayhumble #workhard #bekind #wordswagapp #wordswag #thepowerofnow #now #bepresent #entrepreneur

1 hour ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What a magical gift. I was out on a walk with Jazzy and we stumbled across these beauties. Not sure what it is about sunflowers but they always seem to exude such a happy energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌻 Did you take a stroll today? If so, what lovely gifts of nature did you see? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamblessed #sunflowers 🌻 #grateful #getoutside #bepresent #dogmom #walk #outsideisfree #intheflow #universalenergy #happy

1 hour ago

Follow your desires and your values, fight for your beliefs,but keep constantly look around and be open to question yourself ... and don’t judge who is different ... Choose the people you want be with choose carefully who can inspire you and help you to become a better person ... don’t aspect that everybody will like you but respect yourself enough to don’t allow anybody to tell you that you are wrong or stupid ... life goes and solves things by herself ... let it flow ... #toughts #thoughtoftheday 💭 #thinking #yoga #yogaonthebeach #bepresent #respect #respectyourself #today #yogateacher #me #💭 #🧘🏼‍♀️

1 hour ago

How much can your life change in 333 days? Day by day. Layer by layer. Set back by set back. Come back by come back. I won’t quit on me. I won’t quit on you. 💪🏻💓 I am feeling BEYOND motivated, my girls are killing it and I am ready to add more to our squad 🦄✨ Our next challenge starts in just 11 days & I want YOU there, DM me😘 . . . . . . #yourbestlife #sweatingforthewedding #futuremrs #cogirl #positivemindset #coachlife #bebold #bebrave #bepresent #westgirl #westcoastbestcoast #healthylifestyle #lifestylechange #selflove #womenempoweringwomen #yesyoucan #engagedlife #aspiretoinspire #likeagirl #liveoutloud #liveyourtruth #iteachthird #weightlossjourney

1 hour ago

What do you like best about your business ? . One of my clients asked me this today when I was stretching him, and while I definitely have my preferred and non preferred ( admin, emails) - stretch therapy is one of my favorites. . Stretch therapy feels amazing — right @fischergeorgia @siri.soleil 😉 How could I not love something where people immediately feel better, taller, looser, and free of pain. And for me it’s calming and peaceful. I am focused on the person on my table and think about nothing else. It’s a chance for me to be completely present. And as a biz owner there is a lot of planning for the future, scheduling, etc. . FST is assisted stretching that improves flexibility by addressing fascia and muscle. Benefits: Improves posture Eliminates pain Increases joint space Reduces injury Improves circulation Decreases compression and impingement in the joints . If you sit a lot, work out a lot - basically if you are human you would love this 😉 I do my sessions @rocksolidchicago - if you want to try it out message me for a 30 or 60 minute session. . . . . . #entrepreneurlifestyle #stretchtherapy #stretchtherapy #improveposture #girlboss #girlonamission #greatness #limitless #fitphoto #fitnesslife #personaltrainer #clientlove #bepresent #libra ♎️ #birthdayweek #bossbabe #chicagogym #fitchick #healthylifestyle #wouldyourather #liveyourbestlife #breathe

1 hour ago

🌻🌻"You don't like me? Oh, that's a shame. I'll need a few minutes to recover from the tragedy." 🌻 I have always been the person that cares what people think. I want people to like me, and I like people. But I have learned over the past couple years that I literally don't have time or effort to put into trying to make people like me. Yes, I'm all about that effort as a general rule. But I'm not about to beg. As long as I know, in my own mind that I have been kind and I have been me, and I haven't done anything wrong, then I don't need to be concerned about not being everyone's cup of tea. Yes, I still do care in a way. Because that is who I am as a person. But I don't care in the gut levels of my soul, I don't need everyone to like me... you should know that you don't need everyone to like you either. ❤💋

1 hour ago

real life- after arm/ab circuits this morning before a full work day, the week's grocery store and farmer's market run, meal prep, a brief walk before grabbing take out and hanging with the little sis after her soccer game I nearly forgot to keep up with day 3 of #yogainthestars real life- having crazy days filled with people, places and pass times you love, and prioritizing all of the above over the quality of a photo. quality is in the journey, not the destination. . day 3 we have bow/cobra and I went for a variation that incorporates a bit of both, because incorporating a bit of everything is just the type of day it was today 🍌 . #thankfulgratefulblessed #yoga #aloyoga #yogachallenge #yogaeveryday #yogaisifestyle #liveoutloud #bepresent #focusonthegood #createyourflow

1 hour ago

Thoughts? The note about anticipation and preparation were derived from a Dr. Ralph A. Vernacchia quote in support of simulation imagery training as a key ingredient of quality practice. Post comments. #americanmadestrength #americanmadementality #tacticalathlete #combatathlete #militaryathlete #militaryfitness #befearless #prepareforanything #trainhard #bepresent #mentalitytraining #rightmindrightfocus #unbreakablemind #mentalgainz #mentalstrength #mentalskillstraining #mentaltoughness

1 hour ago

When I think about #improvement , I think about we humans wanting to do better for ourselves and maybe the world. To #improve is to plan to make some type of #change that will make our lives easier and happier. The measurement of this improvement is fully up to us. It’s how we establish first identifying where we need to be, where we need to go and then figuring out what steps we can take to get there. If everyday we could be present enough to take small steps to make change and take #action toward where we want to go, then we will improve. 🤯 #mindblown #gogetit #actionsteps #getit #selfcare #awareness #empowerment #thoughts #breathe #notice #bepresent 🤩

1 hour ago

Count your rainbows 🌈 not your thunderstorms ⛈

1 hour ago

I did an interesting activity recently from a book I’m reading. The directions were: write down 5 words you would use to describe the world. I wrote my 5 words: Beautiful Unpredictable Trying Intimidating Wild Then, it said “these five words you have used to describe the world are actually how you see yourself” • • • This idea is interesting. We describe our own experience. Our world is so personal and these 5 words change from person to person. How do you see the world? How do you see YOU? Those words have been echoing in my mind. Beautiful, unpredictable, trying, intimidating, wild. What are your 5 words?

1 hour ago

While I may talk a big talk on this podcast week to week, in reality I am human and I am not perfect. The truth of the matter is that I often allow myself to be controlled by stress and distractions, leading to sometimes calamitous results. On the small and large scale I allow myself to be prisoner to stress, it shaped my emotional wellbeing last year, and it is rare that I have the complete self-awareness to recognize it. I may talk, but I don’t always act. That imperfection is where I can learn, however. It provides me an opportunity to grow, something I will need to do to best enjoy this new school year. Going forward I hope to reshape my perspective into something that supports me, instead of tears me down. Listen in today as I discuss the consequences of my flaws and the perspectives that I must take to learn from and better them. . Listen to Ep. 142 Walking On with New Perspectives of the #touchingthetrail #podcast via the iTunes link in our profile or via . #gofargofurther #imperfection #stress #distraction #emotion #wellbeing #awareness #talk #act #growth #perspective #focus #mindful #fallinlovewiththeprocess #bepresent #compassion #peace #presence #perseverance 📷 @portlandartmuseum @laikastudios exhibit in early 2018

1 hour ago

Ready to create something spectacular? . Find your inner strength and see for yourself that growth occurs when you have a willingness to change.

3 hours ago

I can't say losing the weight will be easy. That you won't stumble and fall flat on your face. It will be lonely at times. You will face challenges. You will find yourself confused and uncertain. You will fail. The faster you can embrace the imperfections, the more quickly you can move forward. Period. You don't have to know everything. You don't have to be perfect. What you need to do however is trust yourself, believe you CAN and WILL achieve the goal {Even when it seems impossible}. The journey may be difficult but it is also amazing. It will show you your strengths and challenge your weaknesses. Force you to evolve. Force you to be present. Don't skip the hard stuff. The journey IS the destination. What is ONE thing you're proud of yourself for today? I wanna hear! 👇 ___ Daydreaming about how this time next month I'll be traveling to Cali and I literally cannot wait! 💕🏝

8 hours ago

I feel like I’ve been a little M.I.A. lately...not just on social media, but at work, showing up in my coaching biz, and home, too. I’ve been THERE, physically, but mentally I’ve been somewhere else. Sometimes it feels like I’m stuck. I can’t move, I don’t know where to go, or where to start. I’m paralyzed by fear of the unknown....and by...lack of M O M E N T U M. It’s really that simple. If you feel stuck, and you don’t know what to do next, first, period...just do SOMETHING. Anything! Go for a walk. Make a phone call you’ve been avoiding, make a list. Fold some clothes...and keep going. Don’t stop. Move from one task to the next, until you’ve built back up that momentum energy. The simple act of doing something makes it easier to keep acting, doing...the longer you go inactive, the less you are going to feel like moving, doing....the hardest part is always starting. You just have to get out of your head long enough to START something. It’s so easy to stay in our comfort mindlessly go through each day completing simple tasks without much thought. Avoiding uncomfortable or new situations. Sometimes even avoiding our own feelings, and maybe those around us, too. It’s “fine,” everything’s ok. Until one day, it all bubbles up to the surface, and it’s not OK anymore...Well, I’m not letting it get that far. So I fell complacent, got distracted. But it’s ok! I realize it, I did something to change it and I’m B A C K 🙌 Life happens. Shit is hard. Your own head can be a scary place. So get out of it! Do something. Whatever that thing is you’ve been avoiding, go for it! So what if you mess up? Who cares if it took forever to get have NOW. This moment! To live your life! Not think about living it. You don’t always have to get things right the first time, but you definitely WONT if you never try. Right? Idk this most may be all over the place, but I bet it resonates with someone! So I’m sharing it because it’s important to know we’re not all perfect and life is hard. But at the end of the day, it’s harder to look back and wish you’d LIVED, tried new things, faced challenges instead of avoiding them. Because that’s what life’s about. 💚