bepresent Photos & Videos

1 minute ago

“We must become the person who is ready to accept the thing(s) that we want. Sometimes, what you want is already waiting for you, alongside the person that you are capable of becoming. Alongside the destined you. So in between here and there, you have that journey, that process, of becoming that person. Wiser, stronger, gentler. We think that to attain what we want, means simply to achieve what we wish to attain. But if we could only see ourselves--our destined selves--already there in the future, standing hand-in-hand with our desires, we would always know that our worthy desires are objects that call us unto a higher calling, a higher state of existence.” -C. Joybell C. . . . #acceptance #selfawareness #belonging #becoming #theCDeffect #life #personaldevelopment #growthmindset #beingness #embraceyourself #bePRESENT #beSEEN #loveYOURSELF #courage #letgo #celebrate #healing #become

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5 minutes ago

In love with these bracelets from #4ocean ⠀ ⠀ it’s nice to support something we’re passionate about and raise awareness about the horrible situations our oceans are facing & climate change in general. ⠀ ⠀ every purchase funds 1 lb of trash removal⠀ ⠀ thank you @4ocean for giving us an opportunity to help out 💙⠀

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6 minutes ago

Do you know what attention residue is? It is the cost we pay when we switch from one job to another or engage in heavy multitasking. It takes 21 minutes for our brain to completely focus on our next task. How can you avoid such brain burnout? By choosing to pay attention to where your focus, your eyes, and your distractions lie. By designing your work space to be less interruptive. By understanding that your digital devices are enticing because they give you the illusion of control over your free will, your choices and your voice. Heavy usage is leading us to a life that is not truly lived not lived and full of distraction. #Mindfulness #BePresent #BeHereNow #LetGo #DigitalMinimalism #Attention #Focus #AttentionResidue #DigitalCitizenship

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7 minutes ago

T R A N Q U I L I T Y

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7 minutes ago

Extra wrangling is required to get on the same page with a friend... stepping into the blame game won’t help anything since it doesn't really matter who is right or who is wrong. It’s likely that everyone is allowing their feelings to overrule the facts, and yet they still want to have their say... a commitment to cooperation and communication will rescue any effort from avoidable chaos... Athlete Mario Fernandez said, “Rise above the storm and you will find the sunshine.” so Rise and feel the alluring light... Sat Nam... ❤️ ❤️ ️ ♥️ #love #heart #soul #truth #yoga #energy #believe #iloveyoga #iloveyou #yogalove #breathe #compassion #courage #happiness #myheart #mysoul #mylove #trust #passion #knowyourworth #nofear #knowthyself #letitgo #beyourself #goodvibes #release #bepresent #authentic #communication #trusttheprocess

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9 minutes ago

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9 minutes ago

“Bandaids” are words people say when they feel like they need to say something about your loss. They’re usually said with good intentions, but sometimes they only cover up the loss, not actually helping to heal it. Some bandaids stick for years, preventing us from expressing our grief even long after that person who said those words is out of our social sphere. It is a BRAVE THING to acknowledge these bandaids, braver still to acknowledge the hurt or the truth underneath them. #healing #bandaids #griefart #communityart #bandaid #thingspeoplesay #grief #deadtome #griefart #ijustneedahug #silenceisok #bepresent

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11 minutes ago

Happiest BIRTHDAY to my girl @carrie_slays_ 💁🏽‍♀️💁🏽‍♀️💜♊️🎉 I love youuu😘 Always surround yourself with people who uplift you💕💕

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11 minutes ago

Sitting on the beach on the Mediterranean last night, dreaming of how nice it would be to have this view every day. That may never happen, or it might, you never know with me, haha. Either way, there is tremendous value in getting away from time to time, enjoying the company of others, or by yourself, and simply being present. Vacations don’t have to be stressful. In fact, they should be filling! PS I didn’t edit this photo at all because I think it’s important to remember that life can be beautiful all on its own. #thislifeisbeautiful #saygoodbyetopostvacationvacation #bepresent #familyvacation #takesometime #marseille #france #mediterranean #costalcity #southernfrance #letsbookyourtrip #travelagent #summer2019

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12 minutes ago

“Maybe happiness is this: not feeling like you should be elsewhere, doing something else, being someone else.” 🌈🌊 . How many times do we tell ourselves “if only I had xyz, I would be so much happier in my life”? And we keep postponing that happiness to a time in the future when we think that everything will fall into place. We keep pushing ourselves towards that mythical happiness, setting all these milestones that we need to achieve to finally be happy and collecting all these material things we think we need. And we keep wanting more and more until one day we have the job we always thought we wanted, the perfect relationship, the house, the car, the kids... and we ask ourselves “why aren’t I happy?!?” . Because happiness can only come from within. If we know how to be content in the here and now. If we know how to be present and find beauty in this tiny moment without jumping four steps ahead into the future. This is the main lesson that yoga has taught me, not necessarily doing a balancing pose on a rock. . Happiness is a choice. Savour this one present moment. . #yogalife #bepresent #wildthing #camatkarasana #peacefulwarrior #yogaeverydamnday #yogaeverywhere #choosehappiness #myyogajourney #yogawisdom #santosha #contentment #lovelife #yogaislife #unrealhawaii #yogagirl #oahuwonders

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17 minutes ago

Saw this #quote today and found its words so #truthful. We often don’t see #reality the way it is. We view the world through our conditioning. Each time we react in the same way it’s like we are digging a channel the same way a river flows in the same path. Then it pours, and pours, and pours, and all that water traveling down that same old river gets to see there is a vast world over the banks of its well worn path. What is it about the comfort of that channel? Why do we wait to get to the point of overflow to allow in a new #perspective ? We often tell ourselves stories that aren’t true and then we believe them. #samskaras are impressions that are unresolved in ourselves. When we overflow it’s an #opportunity to #makeachange or tread the same old path. We are born from #limitless #potential. Maybe when we hit our limitations we can learn to translate that #energy into creativity. #change is uncomfortable. In my years I have learned to become very comfortable with discomfort and to make discomfort my friend. To me I see discomfort as #growth wearing a disguise. We have a #choice , and at the heart of those choices that #heal you find #communication , #connection , #truth , and #love. #bepresent #bereal #betrue

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18 minutes ago

Day 150/365 - I safely arrived in Dublin early this morning and was fortunate to have much of the day to explore until our group convened early this evening. Although I was doing it on next to no sleep from the overnight flight, so I had to keep my expectations of what I had the energy for or would feel like doing manageable and kind. So I took a long walk, found a little lunch and sat by the water near the hotel while I ate. Continuing my walk after eating, I discovered these magnificent trees lining the road and felt nudged to commune. It felt so friendly that even when I hadn’t seen any of my people yet, the ducks, and flowers, the water and the trees greeted me like an old friend. “Come sit awhile and rest,” they said to me. “We’ve got you.” Which was just right and exactly what I needed to hear. Big plans took a backseat, and kindness reigned supreme...💖 • • • • #bekind #rest #manageexpectations #bepresent #thismoment #guided #generous #grateful #pilgrimage #onestep #travelweary #ireland #excitement #endoflifedoula #anamcara #soulfriend #luckiestgirl #natureheals #besties #selfcare #ournaturethroughnature #magiceverywhere #wonderofallthings

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19 minutes ago

I do believe We’re all here to create Our own heaven out of hellfire As we journey into grace I believe in a place Free of judgement Based upon status, religion, sexuality, and race I believe in building our brothers and sisters up In handholding and tenderness As we ascend into love I believe in new beginnings In second chances where none existed Before we knew our own strength I believe in you and me In a world where everything we know and see Is everything we thought it ought to be —and more I do believe I do believe . . . . . . . . . #synergypoetrytribe #ido #believe #evolution #us #bepresent #pnw #togetherweareone

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25 minutes ago

How a pretty incredible lady, I can call my friend changed the path of a tough day. Thank you @emmawkkt Emma the chats, tea, flowers, lidl, chocolate and most importantly friendship. It is so vitally important to change your environment, get out, call a friend - this was a very important reminder this evening. I am so grateful - thank you. Look at these adorable dogs - you may recognise some famous faces 🐕🐕🐕 Emma is running an amazing business all about the wonders of nature, the outdoors; check it below⤵ http://www.branchout.ie/ An example: Students will be immersed in a practical, hands-on and fun day of experimentation and study while teachers can be confident of objectives and results that are fully in line with exam syllabus. You will have the opportunity to choose 5 out of 8 experiment options for their river studies programme. May you Always May you always have… Enough happiness to keep you sweet, Enough trials to keep you strong, Enough sorrow to keep you human, Enough hope to keep you happy, Enough failure to keep you humble, Enough success to keep you eager, Enough friends to give you comfort, Enough wealth to meet your needs, Enough enthusiasm to look forward, Enough determination to make Each day better than yesterday #changeyourmindset 💡 #friends #gratitude #thankyou #bepresent #branchout #nature #happiness #determination #poetry #educateinnature #geography #outdoors

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27 minutes ago

The shirt says it all. I am so drained, like many of my fellow #parents out there l, I’m sure. The kiddo is still sick and now we are on to #antibiotics and an oral steroid after our ER visit. His fever keeps coming and going. Thankfully he doesn’t seem too bothered by it all during the day. The night is another story. I’ve been saying it a lot lately, but seriously #teamnosleep is in full effect. Took yesterday off but I just needed to move today. It took me, in the words of Squintz, FOR-E-VER! But I slogged through giving my mind a break from all of the worrying and stress that comes along with #parenthood Sending out positive thoughts and energy for those who need it today. 😴✨

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29 minutes ago

There is such a sense of accomplishment in achieving a goal. • Often we become so engrossed in the end result that we lose sight of the process - the journey. The true “goal” is to help us bloom; striving to make us better in the process. Being cognizant of who you are becoming and what your goals are teaching you! • #journey #goals #enjoytheprocess #enjoythejourney #bepresent #tuesdaymotivation

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29 minutes ago

Momento di ricarica in un angolo di paradiso, un'oasi di relax sotto i banani. Un aperol vecchia maniera. Il mare per musica. Per poter dare agli altri, occorre anche saper ricaricarsi altrimenti si finisce come un limone. Me lo insegna anche il Feng Shui con la regola dell' equilibrio e dell' armonia in tutte le cose. Una regola di base che deve essere rispettata. Ed io faccio la mia parte 🤣 e tu?? . . #fengshui #atelierfengshui

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30 minutes ago

Meh...that is all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes the best you can conjure is a "meh."⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #stillness #awareness #beherenow #bepresent #tellyourstory #iamenough #radicalresponsibility #knowbetterdobetter #purposefulmindset #purposefulrecording #purposefulphotography #intentionalmindset #creativeprocess #creativeprocess #communityovercompetition #creativepreneur #startwithwhy #servetheart #servethemusic #doitfortheart #studentoflife

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31 minutes ago

Hold on, let me overthink this. . . . But for real, overthinking really is a special form of fear. This fear becomes worse when adding anticipation, memory, imagination, and emotion together. You are only creating problems that aren’t there. . . . Overthinking is really just worry in disguise. It ruins you, ruins the situation, twists things around and makes everything worse than it actually is. . . . Thinking about what could go wrong doesn’t help it go right. Stop rehashing the past- you can’t change it and stop trying to catastrophically predict the future. Overthinking holds you back from doing anything productive. . . . Be aware and challenge your “what-if” thoughts and focus on active problem solving vs dwelling on the problem itself. Overthinking is the biggest cause of our unhappiness. 98% of your problems could be solved if you stop overthinking things and calmed the fuck down. (My peptalk to myself today). . . . . . #overthinking #worrying #letmeoverthink this #depression #anxiety #stress #mentalhealth #quotes #instaquotes #mindset #healthymind #mindfullness #healthy #lifequotes #advicetoliveby #worryfree #anxiousmom #believinginyourself #takingachance #reflectiongram #spiritjunkie #thehapoynow #bepresent #quoteoftheday #mindfullness

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31 minutes ago

Hot damn, it felt so good to sweat today!! 😛 #sweatismagic Confession time— I went into this trip thinking I’d workout every morning... buuutt here’s the thing— between the time change, walking around for hours in the sun ☀️ & staying out late every day, then legitimately being so tired I’d fall asleep when my head hit the pillow, this is my third actual workout I’ve gotten in. 🤷‍♀️ And that’s okay!! What matters most is that you keep going! Don’t let setbacks stop you from continuing and don’t beat yourself up when things don’t go according to plan.... sometimes that’s life! Just don’t let that be your excuse to not get back at it, either. Working out is a gift I’m really thankful for because it helps clear my head and makes my body feel amazing!! 😍 I’m thankful I can stream my workouts on my phone, no computer, no tv needed, while in another country!! And I’m grateful to start again today, I’ve missed it 🥰🥰 That’s what I’ll be focusing on— the present and what I can do in the future, not what I’ve missed in the past 🤙

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31 minutes ago

This guy! Larger crab, football size maybe, seen on a night dive in the Grotto on Saipan. Carrying a piece of soft coral with one of its legs while traversing wall. Hadn't seen that before from this type of crab. Interesting to know if it was for camo, food, or building a nest 😉. . . #crab #coral #scubadiving #inon #olympustg5 #nightdive #dgx #marinelife #underwater #ip_connect #greenflashsaipan #scubaphotography #underwaterphotography #water_of_our_world #padi #madeofocean #adventureculture #pacificocean #saipan #grotto #mymarianas #bepresent #gratitude #comedivewithme #naturephotography #coralreef

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31 minutes ago

If you wouldve told me last year, I could feel this good...if I would just listen and follow the course and go all in on me -- and feel my best....I stilldont think I wouldve done it. WHY? #realtalkhere . Because I wasnt in the right mindset, or season of life. I was too focused on everyone else, and putting myself last. I was all in the "woh me" and "good for her, but I can't" mindset...sucks I know. . Lesson learned here, I cannot help a single person feel this GOOD, if my own cup is empty and I dont FEEL good 😏 Feeling MY best means I can help others feel this way too. Because in the end, my job requires me to be the best version of ME 👟 and I dont take that lightly 🔥

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31 minutes ago

This week, we want to highlight the recent success of our beautiful student, Anna Laurenzo @anna.lozo , who made her Carnegie Hall debut this Spring!! 🎉🎶🎈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎟 As the mezzo soloist, Anna performed at Carnegie Hall in April with the New England Symphonic Ensemble performing the Hayden Mariazeller Mass and Vivaldi Gloria. 🎻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next up for her is the role of Dorabella in Così fan tutte with Festival Amadeus. 🎼🎭 We are so proud of this gem of a human being and performer! 💎

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36 minutes ago

I have a fun activity for you to try out this week. I hope you will love it as much as I do and I'd love to know how you go Xx⠀ ⠀ 🌿⠀ ⠀ When you're still in nature, you can feel the magic and begin to see the wonder unfold all around you. Here is a fantastic tool for you to try the next time you're in nature. . . . Can't get to nature? Bring nature to you. See the alternatives section in this post for anyone who can't make it into nature for a forest walk this week.⠀ ⠀ ⠀ ⠀ Tool: Sit in Stillness⠀ ⠀ How to: Take a walk in nature and look for a place you feel called towards. When you find your spot you'll know, take your seat and slowly close your eyes, begin taking relaxing calming natural breaths. Let yourself arrive.⠀ ⠀ Begin to take in your surroundings. ⠀ ⠀ What can you hear? What can you feel? What can you see? What can you sense? What can you see? What can you taste?⠀ ⠀ In this space there is no need for attachments, just begin to notice, take it in, and be open up to your surroundings with a sense of wonder. ⠀ ⠀ The more you sit in stillness, the more you begin to notice. All the details will start to unfold in front of your eyes and start everything will come alive. ⠀ ⠀ Be present and become the observer.⠀ ⠀ Try to sit in stillness and observe for 15 minutes. ⠀ ⠀ Alternatives: If you can't get out into nature you can do this activity from home. Find a place to sit in your garden or simply sit with a plant (or two) directly in front of you and apply the same concepts.⠀ ⠀ Skills & Benefits: Present moment work, focus, energy awareness, relaxation, sensory awareness, meditative, stress reducing and connection to universal energy.⠀ ⠀ Enjoy! ⠀ ⠀ Have a wonderful day and let me know how you go x⠀ . #senseofwonder #sitinstillness #bepresent #stressreduction #natureflow #allow

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37 minutes ago

By prioritizing your practice of mindful living, you're saying, "This is something important to me. I value my well-being, and this is an important key in my effort to take care of myself and live a happier and more peaceful life. This is as important as anything else."✨🕉 . Admiring our gorgeous ambassador 🧘🏻‍♀️ @belleyoga.tokyo wearing our “I Am Compassionate" Rhodonite 📿malabeads📿💗🙏🏻 . Rhodonite is a stone of inner growth✨as well, and helps with self-love. Aids in emotional balancing, guidance, deep insight, and confidence. 🕉📿🙏 . Malas 📿are not only GORGEOUS jewelry, they are also a great help to find a more tranquil body, mind and spirit to align with your energy and intention. ✨Merubeads are made from Natural Healing Gem & Stones and a Silk tassel, carefully Hand Crafted & Hand Knotted with LOVE 💙and INTENTION💫🧠⚡️👁✨ . ➡️LINK IN BIO and discover the most AUTHENTIC and MEANINGFUL MALABEADS. Symbol of NEW Beginnings to inspire your spiritual journey. #namaste 📿🙏🕉

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38 minutes ago

#TuesdayConfessions • • This is my desk. Yes, it’s a disaster. Are my notes organized? Yes. Is my calendar up to date? Yes. Am I good at filing or throwing away that paper I might need that one unique time? NO! 🙈 • • Who has some tips they can share on how to stay up to date when people are constantly dumping paper on you?! I don’t end up looking at half of it more than twice... once when I get it and once when I shred it! • • • • #onmyhunt #findingjoy #ladyboss #millennialboss #seniorcare #healthcareadministration #lnha #worklifebalance #worklifeblend #bepresent #inthemoment #findyourhappyplace #loveyourself #committoyourself #findyourpeople #messydesk #organizemylife #embarassed

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41 minutes ago

It takes training to really notice the beauty and good around us. Unfortunately we are hardwired to do the exact opposite - that was how we survived back in the caveman days. . The 12 WEEK SEEING CHALLENGE will help train you to focus more on the good in life. If you haven't joined in yet, feel free to join us now...its easy... Just follow this page. Each Friday I will remind you to look around for something good or beautiful as you go about your weekend. Take a pic of it as a reminder. Each Monday I will post my pic, and if you feel so inclined you can post yours too. I can guarantee that by noticing the good around you, you will uplift yourself and feel so much better for it (and seeing/noticing things will help you with learning to draw!) . #learntodraw #learnanewhobby #wellnesshobby #inspirationtodraw #happiness #funchallenge #stressrelief #nzartist #newzealandartist #bepresent #12weekseeingchallenge #upliftedbyart

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41 minutes ago

In honor of fathers Day, I wanted to do a short interview to my wonderful husband!Now I say this, not because I'm his wife, but because I know him and see him in action every day ♥️ Head to the blog to read more about his journey as a new dad!

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44 minutes ago

"There is love in holding and there is love in letting go." ~Elizabeth Berg Our Nyxie is 12 and a half years old and still full of herself just like a senior German Shepherd should be. Her hips are failing, though. Which left us struggling to decide when to set her free from her tired body. We had hoped to have another year, even a few more months with her, but her spine and hips disagree. We're heartbroken but it's the last and hardest gift we can give to her. The appointment has been made for this Friday and we are trying to just be present with her and return all the love she has given to us. Hug your puppies close.

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45 minutes ago

Hey babe, remember the last time we went out of town without the kiddos?! Let’s do that again soon (like next weekend, lol). 🙌🏼 I feel like I look 10 years younger in pictures where my kids aren’t climbing up my leg in the background. 🤣 I LOVE my kids more than anything, but it’s crazy how just a short overnight trip can rejuvenate you. 🧘🏻‍♀️💛 Sometimes all you need is a little recharge. 🔋 Our nanny is out of town for the week and we have the kids so that means trying to juggle the business AND the munchkins at the same time. Let’s just say, battery is running low. 🤪 Time to recharge soon! Where should we go?! ✈️ #momlife #realtalk . . . . . . . . . . . . #inspiration #inspo #love #instamood #mood #picoftheday #instagood #instalike #begrateful #selfcare #happy #instagrammers #selfie #photooftheday #girlboss #happiness #entrepreneur #tuesday #behappy #iphoneography #bepresent #earrings #travel

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45 minutes ago

Trying to focus more on being in the moment, and experiencing people and the times I have with them, no distractions, complete and full attention. It could be family, friends, potential dates, etc. Be there, in the moment, put the phone, and other distractions away. Listen, feel, experience. You'll never regret it, at least you can always say... I was present. #repost #saynotodistractions #bepresent

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48 minutes ago

“Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now.” . . . . . . . . . . . . . . . . . . . #stopwaiting #makethemostofit #bepresent #enjoythemoment #mindfulness #positivevibes #positvemind #positivityisachoice #chooseyourhard #choosehappiness #lovemore #bekindtooneanother #kindnessmatters #appreciatelife #appreciatenature #nature #hiking #horizon #pastels #mountains #bluesky #sunset #summer #sunnmøre

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50 minutes ago

There are things you cannot google... well technically you can but the answer lies in many things in experience. You can read about quietness and stillness but that won’t make you feel it. To feel it it’s to experience. Today I want to drop this book around here. I was thinking about his author #chademengtan and his peace goal. I think l didn’t get it fully fully when I first got this book in my hands but now I do. That peace that we seek it’s in us. Our peace will multiply while in contact with others. Practice that. How much peace you embody in your daily life? (That is world peace) #mindfulness #mindfulnessmdotcom #mindfulness___m #heartfulness #kindness #bekind #bepresent #beherenow #meditation #mindfulnessteacher #meditationteacher #booksofmindfulness #mindfulnessm #mindfulness__m #mindfunessgranada #mindfulnessspain #mindfulnessdoha #mindfulyoga #albayzin #yoga #stressreduction #reducciondeestres #jonkabatzinn #yogagranada #cursosdemindfulness #mindfulnesscourses #meditación #mindfulnesseverywhere #searchinsideyourself

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52 minutes ago

Friendly reminder to be still this week. Spend some time with yourself, and remain aligned with your goals. 🧘🏼‍♀️ . . . Being present and being still has come up a lot for me lately, and nature helps me connect back to myself and stay in tune. 💜 . . . How do you keep yourself in check, and connect within? ☀️

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53 minutes ago

Fierce, bold, & brave. It’s not optional. It’s how big things happen. It’s how you make that transformative leap to make your projects, dreams, and goals real. . So here’s the challenge: Train how you would fight. Act as though the world is watching. Keep leaping. Find the edges. Be courageous, confident, and active in making the way of life you envision possible. #fear is the only thing standing in your way. #challengeyourself #bepresent . . . @othentikproductions @othentikgym @israelpalacio . . . #modernmartialartist #womenstrong #womenempower #lovefirst #martialartistlife #reallifefacts #keepitrealorkeepitmoving #moveforwards #movemore #trainharder #trainbetter #bemore #females #femaleentrepreneurempire #buildanempire #learnoften #teachmore #hawaiiangirl #hapagirl

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1 hour ago

🧘

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1 hour ago

I really say the word success a lot in this video but I think I still make my point lol

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1 hour ago

What a wonderful thing it is to be alive right now...

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1 hour ago

Kicking off our favorite time of year with @summalovasurf hanging & teaching kids everything under the sun where days are filled with moments like this! 🌊☀️🏄🏼‍♀️

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1 hour ago

Winnie the Pooh was indeed wise. This quote seems appropriate as my Adventure Partner and I met 6 years ago. From the start we knew something magical was in store. We take time to appreciate each other daily. We support each others dreams, efforts and even failures as they all move us forward in life. I would not have come across him if it weren't for my desire to have adventures, to seek them out on my own to learn what I find fun. It was on this quest for my own self, that his journey matched up so that we could travel the road of adventure together. I look forward to each step, each day, each adventure we take together - over the past, the present and for as long as the future holds for us. ⠀ ~~**~~⠀ Do you have a favorite Winnie the Pooh or adventure quote? Do you have a favorite Adventure partner (doesn't have to be your spouse! maybe you love being a solo adventurer?) Have you ever thought of going out and having fun on your own, and being surprised with the outcome that someone showed up (when you weren't looking)? Tell me! #adventurewednesdays #adventurepartner #fellowtraveler

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1 hour ago

Escape to Glow to recharge. Sweat your stress away in classes, unwind in weekend mindfulness workshops, book massage or facial: 100% of our services make you look and feel glowing. Your time to be healthy is NOW.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————- $390 Unlimited 3 Months of Glow - join today! www.glowyogasf.com⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beherenow #selfcare #slowdown    #yoga #wellness #healing #health #meditation    #grattitude #fitness #painrelief #spa    #bepresent #fitfam #spirituality #sanfrancisco #recharge #glowyogasf #northbeachsf #yogasf #yogateacher #russianhill    #inspiration    #mindfulness   #strength #core #recovery    #wisdom

133
1 hour ago

Prosperity is a state of mind, best embodied by seeing the most precious blessings where we least expect it!! When it started to thunder, I had to drop everything to wrangle my hens into their coop for safety. This is a chore to me, especially when I'm focused on my career. Rushing around, I found Raven, and instantly took a breath, calmed down, and captured this beautiful experience. I immediately shifted my #Perspective and #StateOfMInd the moment I saw her peacefully surrounded by nature..... I often forget what I've been able to create in my life, because I get caught up trying to accomplish more instead of taking the time to embrace the miracles and MAGIC right in front of me! This is actually one of the default settings within the brain---looking for the negative for survival purposes, rather than reveling in positivity and optimism. The perfect example is portrayed in my video! I was worried about Raven, trying to get her back home that it never occurred to me that she was laying on her eggs that are for my delicious meals! None of my hens' eggs are fertilized, so they won't hatch chicks. This means these eggs are a blessing that I had no idea was there right in front of me. I was too focused on stressing myself out rushing around, which I often do unnecessarily!! This weighs heavily on my happiness & well-being. I consciously must catch myself, so I don't create more anxiety, resentment and unhappiness!! #ConsciousnessMatters #LessonLearned #BePresent #CherishTheMoment #BreatheDeeply #EnjoyTheMoment #SeeTheGood #CountYourBlessings #BeautyIsEverywhere #CherishEveryMoment #BlessingsAreEverywhere #ProsperityIsEverywhere #JustLook

2261
1 hour ago

Time warp! This came on the radio yesterday and without skipping a beat every lyric came out of my mouth, complete with the falsetto notes too. What surprised me was my 12 year-old self absorbed all those lyrics (40 years ago) and somehow they were archived in permanent memory.... like it or not. 😂 Good news is, muscle memory is the same. Our bodies remember how to move with the freedom of youth. We just have to be patient to allow our bodies time to regain the strength and flexibility. But the knowledge of where to go is there. The interesting news is, I will be vigilant about what I allow to occupy my mind. Apparently, it gets stored and resurfaces later. 🤔 Come sharpen you Mindbody connection with me (Liba) tonight at 7 p.m. #transformpoweryoga

62
1 hour ago

Excess comes in all forms—maybe it’s time we declutter our feed, too. Let’s make room for self-growth by only following those who move us forward. 🌸 #soulfulsimplicity #bemorewithless

455
3 hours ago

Some people dont know how draining they can be when all they can speak about is negative comments. Know yourself catch yourself if you're that person. Its unhealthy for everyone. #BalanceYourLeaf 🧠💚👂 Shop the infinit 8 band for maximum stretch support. Link in bio. Balanceyourleaf.com

71
1 day ago

💕⁣ “𝒜𝒷𝑜𝓋𝑒 𝒶𝓁𝓁, 𝒸𝒽𝒾𝓁𝒹𝓇𝑒𝓃 𝓃𝑒𝑒𝒹 𝑜𝓊𝓇 𝓊𝓃𝒸𝑜𝓃𝒹𝒾𝓉𝒾𝑜𝓃𝒶𝓁 𝓁𝑜𝓋𝑒 — 𝓌𝒽𝑒𝓉𝒽𝑒𝓇 𝓉𝒽𝑒𝓎 𝓈𝓊𝒸𝒸𝑒𝑒𝒹 𝑜𝓇 𝓂𝒶𝓀𝑒 𝓂𝒾𝓈𝓉𝒶𝓀𝑒𝓈; 𝓌𝒽𝑒𝓃 𝓁𝒾𝒻𝑒 𝒾𝓈 𝑒𝒶𝓈𝓎 𝒶𝓃𝒹 𝓌𝒽𝑒𝓃 𝓁𝒾𝒻𝑒 𝒾𝓈 𝓉𝑜𝓊𝑔𝒽.”⁣⁣ ⁣⁣ ― 𝓑𝓪𝓻𝓪𝓬𝓴 𝓞𝓫𝓪𝓶𝓪⁣⁣ ⁣⁣ ⁣⁣ ᕼᗩᑭᑭY ᖴᗩTᕼEᖇ’ᔕ ᗪᗩY, ᗪᗩᗪᗪY!⁣⁣ 𝒲𝑒 𝓁𝑜𝓋𝑒 𝓎𝑜𝓊! -💗ᴋᴜʏᴋᴜʏ ᴀɴᴅ ʙᴏᴏ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #collectingbeautifulmoments #liveauthentic #loveauthentic #familyislife #familyfirst #familyforever #familyiseverything #familyfunday #livesimply #kids #familytime #parenthood #dadlife #naturewalk #natureislife #letsgosomewhere #welivetoexplore #visualwanderlust #wordsofwisdom #qotd #quotesgram #bepresent #family #fatherandkids #whatmattersmost #unconditionallove #thankfultoGod #grateful #blessed #fathersday2019

612
1 day ago

💕⁣⁣ "𝙰𝚗𝚢 𝚏𝚘𝚘𝚕 𝚌𝚊𝚗 𝚑𝚊𝚟𝚎 𝚊 𝚌𝚑𝚒𝚕𝚍.⁣⁣ 𝚃𝚑𝚊𝚝 𝚍𝚘𝚎𝚜𝚗'𝚝 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞 𝚊 𝚏𝚊𝚝𝚑𝚎𝚛.⁣⁣ 𝙸𝚝'𝚜 𝚝𝚑𝚎 𝚌𝚘𝚞𝚛𝚊𝚐𝚎 𝚝𝚘 𝚛𝚊𝚒𝚜𝚎 𝚊 𝚌𝚑𝚒𝚕𝚍⁣⁣ 𝚝𝚑𝚊𝚝 𝚖𝚊𝚔𝚎𝚜 𝚢𝚘𝚞 𝚊 𝚏𝚊𝚝𝚑𝚎𝚛."⁣⁣ ⁣⁣ ― 𝓑𝓪𝓻𝓪𝓬𝓴 𝓞𝓫𝓪𝓶𝓪⁣⁣ ⁣⁣ ⁣⁣ 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚏𝚘𝚛 𝚊𝚕𝚕 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚍𝚘, 𝙱𝚊𝙱𝚎!⁣⁣ 𝙷𝙰𝙿𝙿𝚈 𝙵𝙰𝚃𝙷𝙴𝚁’𝚂 𝙳𝙰𝚈 𝚝𝚘 𝚈𝙾𝚄⁣⁣ 𝚊𝚗𝚍 𝚃𝙾 𝙰𝙻𝙻 𝙵𝙰𝚃𝙷𝙴𝚁𝚂 𝚒𝚗 𝚝𝚑𝚎 𝚄𝚗𝚒𝚟𝚎𝚛𝚜𝚎! 💗⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #collectingbeautifulmoments #liveauthentic #loveauthentic #familyislife #familyfirst #familyforever #familyiseverything #lovemyfam #familyfunday #livesimply #kiddos #children #familytime #parenthood #natureislife #naturewalk #welivetoexplore #lovetheoutdors #bepresent #family #whatmattersmost #thankfultoGod #grateful #blessed #fathersday #father #dadlife #dailyquotes #barackobama #slidebacksunday

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