bepresent Photos & Videos

31 seconds ago

While striving to be present I find it challenging to get into Christmas mode already as the nature of this biz requires. At the same time I do appreciate getting organized for the busy season! As with everything else...it’s all about balance. Like these guys; a little bit Christmas, a little bit not. . . . #bepresent #presentoverperfect #balance #itsallaboutbalance #cactus #cacti #cactuslove #cactusdecor #plantsofinstagram #ornaments #christmasornaments #christmasdecor #christmasseason #woodslice #rustic #rusticdecor #homedecor #wooddecor #handmade #madewithlove #maker #makersmovement #makersgonnamake #shoplocal #shopsmall #supportsmallbusiness #hamontmakers #hamilton #hamont

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58 seconds ago

Things won’t always go as planned. But, that’s okay. Figure out what may have went wrong and try it again differently. There’s no shame in failure, it’s just another chance to get it right. Keep pushing. 🙌💕✨

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1 minute ago

No, I didn’t get my nose pierced. Already looking forward to what 2019 has in store. Be fearless in the pursuit of what sets your soul on fire. 🔥 🚲 🌴 🏊‍♀️ 🌊 🏃‍♀️ 🌋 #dctrielite #befearless #bepresent

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3 minutes ago

I think about manifesting my inner dialogue into a human body in front of me. I receive feathers, birds... animal life. Not human. ✌🏼

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6 minutes ago

My new daily habit. I meditate as a form of self care but have been slacking on consistency. This reset was just in time to help me set the intention and track it . .: Meditation has helped my mood. It’s helped me be present. And it helps me focus. I just need to do it consistently to reap the benefits. If you’re just trying it out don’t beat yourself up if your mind is wondering and/or you can’t be still. It definitely comes with time . .: #newmoneynorms #debtfreejourney #financialindependence #goodmoneyhabits #fire #moneyintentions #goals #singledebtfreejourney #debtfreecommunity #sixfiguredebt #sixfigureincome #bepresent #30dayresetwithsmc #meditation

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7 minutes ago

About a week ago one of the local radio stations started playing Christmas music 🎶❄️🎄🎅🏽 and I love it! 🤗 I know a lot of people wait until after Thanksgiving to get into the Christmas spirit, but the season is way too short so in my opinion and have always started listening to holiday music in November. Yes, I love Thanksgiving as well 🦃 but there is just something about Christmas music that makes me so happy. ❤️💚 How about you? Do you wait until the day after Thanksgiving for all Christmas things or are you like me and jump on the holiday train long before Thanksgiving!? 😉 Let me know in the comments below! 👇🏼 #holidayseason #happyvibes #myfavoritetimeofyear

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12 minutes ago

Leí este mensaje por ahí y me parecio hermoso, me gustaría regalarselos a todas ustedes bellas diosas creadoras... a todas mis mujeres ... 😘💜😍 "Bella mujer, eres preciosa y te mereces todo el amor del universo. Si. Te hablo a ti. Sólo tienes que ser la que ya eres. Y la que ya eres es una mujer que está llena, llena de amor, que no está sola, que está unida a todo. Esto es algo que tienes que sentir, no es algo que te digo yo ni que te dicen los otros, no es algo que puedas leer y comprender con el intelecto. Ábrete a sentir y confía en tu intuición, escucha a tu corazón y confía en tu capacidad de amar. Eres el mismo amor que llevas prendido en tu sangre y que te da la vida. El mismo que todo lo puede y que se lleva por delante miserias, dolores y pesares. El mismo corazón que abriga a toda la existencia, sus hijos amados y les lleva hacia la plenitud. Tú eres eso. Eres plenitud y tu florecimiento hace posible que florezcamos todas. Gracias por despertar. Gracias por la valentía de abrir la flor de tu ser. La existencia te necesita, tu danza la hace florecer. Hay un proceso que hacer, tal vez incomodidades que pasar, pero la luz ya está ahi, abrigando tu esfuerzo, alimentando tu fuerza, generando la capacidad de crear la vida que mereces. Una vida que te engrandezca, y no que te disminuya, que te valore y que te haga brotar naturalmente una canción de resplandeciente alegría. Florecemos juntas." (T. Rodriguez) Especialmente para ti amiga hermosa @jo_rigote 💜😘💜 #mujeres #energíafemenina #shakti #mujeresunidas #estiempoderecordar #bepresent #mujeressanadoras #mujeresempoderadas #mujeresfuertes #mujer #loveandpeace

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13 minutes ago

🍁🍁🍁

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13 minutes ago

Do what you do and love what you do. Be patient, stay present. The best is yet to come.

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13 minutes ago

My superpower- I genuinely care about each and every persons health, vitality and well-being. Being a certified holistic health coach has allowed me to maximize my superpower to better serve others. 🙏🏼 - Coaching people one-on-one to provide solutions to their health concerns is my calling and purpose. What’s your superpower? Are you fulfilling your purpose? 👇🏻 - - - #holistic #health #coach #holistichealth #holisticlife #holisticlifestyle #healthyhabits #lifestyle #womenshealth #menshealth #mentalhealth #inspiration #beyou #doyou #foryou #mindset #mindful #mindfulness #positivity #motivation #journey #bepresent #acceptance #superpower #leadwithlove #fulfillment #highperformance #onlinecoaching #holistichealthcoach #onepace

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15 minutes ago

Pide, cree, recibe. Recuerda que todo es energia y el universo responde a tu vibración. Para recibir la manifestacion del universo recuerda: • Mantener tu actitud en positivo. • expresar al universo tus deseos de forma clara, y como una realidad ya manifestada. • No gastes energia pensando en como se manifestaran tus deseos. Concentrate en expresarlos correctamente. • Medita y visualiza diariamente lo que deseas. • Siente, ve, oye, y huele lo que deseas. Utiliza tus sentidos como herramientas para recrear tus deseas. • No olvides que nuestros pensamientos crean nuestra realidad física. Que esperas? 💫 #universe #dream #thoughtsbecomethings #askbelievereceive #joy #dreams #wisdom #vibration #visualization #befree #innerpeace #happiness #selfdevelopment #bepresent #mindfulness #mindfull #mindfullness #lightworkersunite #lightworker

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24 minutes ago

Rihanna says it best 👉🏼 “work, work, work, work, work!” Who is getting after it today!?

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25 minutes ago

Today’s affirmation is: “I reflect on who I've been, am proud of who I am, and invest in who I’m becoming.” 🌱🌻🌞 Self reflection can help create a point of reference for understanding and acknowledging who we are right now, in this moment. 🌱 Being too prideful can backfire... but in healthy doses expressing pride in ourselves can encourage our inner cheerleaders and improve our self talk to be more positive. 🌻 Today’s affirmation invites us to allow a little of our pride to shine through and challenges us to invest in ourselves & the people we are becoming. 🌞 So, what things do you have to be proud of? And, what investments are you making to nurture your continued growth? . . . #november #lettinggo #30daychallenge #affirmationnation #affirmationdestination #thinkpositive #gratitude #raiseyourvibration #happy #affirmation #community #smile #opportunity #selfhelp #lifehack #manifestation #behappy #choosepositivity #positivevibes #peace #perspective #liftothersup #bethechange #meditation #bepresent #mindfulness #loveyourself #selfloveclub #selflove

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26 minutes ago

This holiday season please remember... It’s NOT about presents it’s about being present!! Take time to enjoy the moments and laugh. The holidays aren’t easy for everyone so spread a little extra cheer to those who need it. And take at least one night and just drive around and look at Christmas lights. 🎄🦌❤️ #santasreindeer #family #merrychristmas #spreadcheer #bepresent #simplethings

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27 minutes ago

Tuesday vibes... how you all doing? ✨ with everything going on in Cali at the moment? ✨ find something joyful to give all your attention too! ✨ ✨ something to be grateful for... ✨ I’m going to enjoy this stunning day outside, yoga, a stop at my favorite coffee shop, sharing and receiving healing space in yoga and breathwork, some quiet creative time writing possibly somewhere in nature, self care possibly a nap, and immersing myself into each moment of this day. ✨It’s all we got anyway. ✨ see you out there! love you! 💚 #yoga #yogaeverydamnday @yogaworks #breathwork @unplugmeditation

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29 minutes ago

What if we traded happy hour for tea and croissants and cakes? I’m guessing we would be 94.6% happier. Absolutely in love with this tea service setup, @kristinakiefer ! What a treat!!!

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31 minutes ago

Morning meeting pic...sage wisdom. We all suffer from over thinking and difficulty being present...I know I do. BIGTIME. Over 23 years in sobriety and I still feel like a new comer many days...today being one of them. So for today I will take this pics advice...have some coffee and keep it simple. #cleanandsober #recovery #wisdom #keepitsimple #onedayatatime #addict #addiction #work #faithwithoutworksisdead #actionandmoreaction #bepresent #soberissexy #soberaf #aa #alcholicsanonymous #12steps #serenityprayer

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37 minutes ago

😕 Sometimes it doesn’t even matter what you eat! .. .. 😕 If you are stressed – your cortisol levels are elevated – and this can disrupt your hormones. Even if you are eating the healthiest foods, your body's reaction to what you're eating while stressed can still cause an adverse effect on your body. .. .. 😕 This might explain why you're not losing weight, even though you're eating healthy. .. .. 😕 If you're constantly anxious about the scale and stressed about every bite of food, try loosening up this week and seeing what changes. Continue eating healthily, but do your best to take the stress out of it altogether. Check back in and let me know what feels different for you in a week of doing this. I'm curious to know! .. .. 🙏🏻 One simple tip is to start your meal off by giving thanks. Silently show your appreciation for the food in front of you and eat each bite with stress-free appreciation. Think Gratitude and watch what happens 🙏🏻 .. .. .. .. #relax #gratitude #weightloss #epigenetics #writerslife #StressedEating #PracticeGratitude #mindfulness #BePresent #love #selflove #selfcare #selfcompassion #compassion #joy #peace #BeAtPeace #ThinkJoy #SelfHealing #Healing #awaken #meditate #meditation #clarity #balance #amwriting #bibliophile #AuthorLife #GeneticsIsntEverything #LaGeneticaNoEsTodo

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38 minutes ago

“Saying no to someone else’s expectations of you can be a way of saying yes to yourself.” - @christinehassler . In her amazing book #ExpectationHangover , Christine talks about how expectations could govern and ruin our lives. . Doesn’t it happen all the time? Especially us obligers, right?! Just to make someone else happy, meet someone else’s standards, someone else’s expectations, we lose ourselves. . In an effort to get validation, in an effort to gain acceptance we say “YES” to things we should say “NO”. . Say “YES” to yourself. To your expectations. To your truth. . Agreed? . . . #evercoach #livebig #mindvalley #servelove

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38 minutes ago

Protection Guardian: Drop Your Shields. Drop any shields of shame, resistance and fear that are standing between you and your chances of enjoyment and fun. Know that you don't need to hide who you are or the gifts that you have. You were born to shine. The Protection Guardian is a feminine version of Archangel Michael. She is a fierce, protective yet loving warrior angel who carries an indestructible shield of power and protection and will come to all who call on her. She will help you drop your fear-based shields and move into a loving, protective force-field that will keep you safe but will allow your gifts to shine out. Although she is here to guard you from lower energies, she is completely relaxed, serene and confident, because she trusts that love will always prevail. You may have encountered shame or embarrassment in your past, but that is not your present. Angels are drawing close at this time to help you move beyond any limiting thoughts, emotions and patterns that may be making you feel unsafe. Know that angelic protection is swirling around you at this moment and will help you move forward in a more fearless way. Call on your guides for help in changing your frequency so you can feel safe and protected at this time. You're stronger than you think, and your Angels and ancestor guides are here to help you realize this now. 💚✨ #protectionguardian #dropyourshields #release #fear #movingforward #bepresent #enjoylife #positiveenergy #enjoyment #fun #shareyourgifts #shine #angels #ancestors #spiritual #divineguidance #divinefeminine #love #peace #angelsandancestors #God #soultribe #lightworkers

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40 minutes ago

Felt the shoulder burn in today’s @streetparking workout. Put the kiddo in for a nap and went back out to do some accessory work. #allthelunges ✨ The husband and I are finding our groove with his school schedule and are finally in the right mindset to get our bums back in to shape, I.e. get our nutrition back on track. This has been a struggle since moving back to the states. So much temptation 🤦‍♀️ But it is starting to show up in this 35 year old body. Good news is, I know what works for me. I know how to get to where I want to be. It’s all about discipline from here. So we will eat and train right, enjoy the holidays with zero guilt and feel proud of ourselves. Good feeling right? 😉

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42 minutes ago

This Raven. I drew over the summer. Brings a smile to my face. Reminds me of my drawing days as a child. When I draw, I get lost in the art of presence and imagination. What a fun hobby to pick up again this winter. Be warm and cozy, tea, drawing, and good tunes. #inspiredbyanne

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44 minutes ago

The most precious thing we have is time. Don’t squander it analyzing everything that has unfolded in your past or worrying about things that may (or may not) happen in the future. Be aware of how life is unfolding in this exact moment. Be conscious of how you’re choosing to live. Be grateful for everything you’ve been given. Live in this day fully and completely because it’s the only thing you’re guaranteed in life. Don’t watch your life pass you by...live it. . . . . . #onelifetolive #itsyourlife #live #livefortoday #makethemostoflife #bepresent #liveinthemoment #dontwastetime #grateful #happinesscomesfromwithin #lifelessons #noregrets #inspirational #qotd #quotestoliveby #write #writersofinstagram #igwriters #thelastsinglegirls #nicandelle

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54 minutes ago

So true 🙌

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55 minutes ago

"Practicing gratitude helps us become more empathetic, reduces stress, and even helps shape our resilience." 😌⠀ ⠀⠀ We have a new blog post up for November, "Giving Thanks: A Powerful Medicine"! 🍁 Read it now on our website (link in bio)! ⠀ ⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ #SIMcounseling #thrive #health #awareness #truth #holistic #therapy #selfhelp #Boulder #inspirationalquotes #thinkpositive #personalgrowth #transformation #healing #inviting #intentional #authentic #yoga #acupuncture #boulderco #positivechange #selflove #mindfulness #wellness #compassion #bepresent

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57 minutes ago

Hey guys!! Happy Tuesday! I want to share a delicious meal with all of you! Healthy and full of protein! 🔥BISON QUINOA CABBAGE ROLL🔥 I like to try something different once in a while 🥰 If you want the recipe just drop your favorite emoji below 👇👇👇👇 Enjoy your day!! 💕 #recipetuesday

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58 minutes ago

The capacity to be present to everything that is happening, without resistance, creates possibility. ✨ How might we me able to create more presence? To show up for ourselves and our communities? For me, meditation unlocks the door to remaining present. I feel exponential and adaptable. 🧘🏼‍♀️ . . . . #yogaplay #practiceandalliscoming #balance #yogajourney #asana #yoga #yogaeverydamnday #yogi #yogalove #bepresent #ekapadakoundinyasana2 #yogainspiration #namaste #yogaeverywhere #yogagirl #igyoga #yogateacher #theartofpossibility

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1 hour ago

I know what you’re thinking. Well, I have a few ideas depending on what your eyes landed on, what your brain took notice of, where your thoughts might have already been, or what you’re desperately searching for. 1) You noticed some pretty cute little boys all layers up to stay somewhat warm in the icy blizzard of the snowy Oklahoma day we had yesterday. Yay for snow and cute boys and play time! Make it happen friends! Keep hoping and believing for that family, for some simple enjoyment in your day, for more purposefully present time with the ones you care about. 2) why in the world did she doodle on that picture? What’s she up to now? It’s ok to be you. Be the doodler. Be different. Use what’s in your hands and if it’s telling the world about your life and all that comes with it. Tell it, through pen or song or however! 3) Look at that mess y’all! She crazy! I can’t believe she posted this picture! Just do it! Make yourself go and play instead of clean, be with instead of just beside the ones you love. Give yourself a break from the ever there mounting chores of life. You’ll eventually get to it. And the memories you make while it’s sitting there are far more important and lasting! #howisitpossible #timeflieswhenyourehavingfun #momlife #momboss #realandraw #notsodifferent #notsodifferentafterall #loveandgrace #toddlermom #boymom #girlmom #heyyall #messybun #nosanity #podcast #growth #mamatribe #tribe #womensupport #love #nojudgment #tistheseason #snowdays #takethetime #bepresent #itsworthit #itcanwait

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1 hour ago

“The present changes the past. Looking back you do not find what you left behind.” Go on and own today✨🎀

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1 hour ago

*Warning ... this stuff isn’t easy. I’m not talking trauma // triggers I’m talking about being present!* It’s so hard in our busy lives to be present Demands placed on you can be huge be it work // family // relationships // ourselves The more you look though the more you see. Be present. Be in the moment. Look up. Look around you. Sometimes it’s the little things that surprise us most. It’s not always easy to look around and take a moment. A moment to breathe, a moment to collect our thoughts. A moment to notice the little things. Sending you a wall of smiles Photo 📷 : Old Town Ibiza 2O13

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1 hour ago

💙 PEACE OF ADVICE 💙 - 💙 Just because you can, doesn’t always mean you should 💙 - This week, we’ll be taking a look at who we are and what our ego pushes us to do, out of patterning 🧘🏻‍♀️💙 - Meet me @buddhabarnyoga this Saturday 11/17 to move and reflect on the decisions we make, and how we can be more genuine with our actions 🧘🏻‍♀️💙 - 💙 Namaste 💙 - • • • • - #yoga #bekind #bepresent #grounded #yoglife #blessed #grind #yogateacher #yoganewyork #newyorkyoga #namaste #watchthisspace #peaceofadvice #peaceofadvicetuesdays #yoga #healthybody #healthymind #meditate #selfcare #selflove #belove #bekind #justbe #goodvibes #goodvibesonly

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1 hour ago

I saw this sweatshirt and I had to have it. I believe in it’s message (kindness matters) and love how bright and cherry it is. I like to think people enjoy seeing me wear it! Today is #worldkindnessday let us let today be day one in a mission to ALWAYS strive to be kind. Be kind to those you already know and love but also those you engage with who might be strangers to you (I’m looking at you #costco shoppers). . One of my life quotes or mantas is “always error on the side of kindness” which means when I have a choice to be kind or to be anything else (apathetic, judgy, angry, jealous, inpatient, annoyed, insulted etc etc) I choose to be kind instead. Kindness is a personality trait I run after. I challenge you to be out-of-your-way-I-never-do-this kind to one person today. Maybe it’s a small act like paying for a cup of coffee for the person behind you. Maybe it’s bringing some baked treats to your kid’s school teachers. Maybe you can help someone return their grocery cart from the parking lot. Perhaps you let the mom touting her 3 kids around who happen to be screaming go in front of you in the line to check out. Or maybe it’s finding someone to compliment. . I also challenge you, if you’re thinking of complimenting someone to compliment something about them as a person. Their generosity, their creativity, their warmth, or maybe it’s their business savvy or their cooking. Please, please avoid compliments around people’s size. Your compliment will go further if it’s personal and true. Complimenting someone’s looks or their size is a straight path down perpetuating diet culture. Leave some ideas below of ways we can be kind . . . #kindnessmatters #bekind #dietculture #bodypositivity #loveyourneighbor #madeformore #last90days #bepresent #progressoverperfection #presentoverperfect #healthandwellness #mentalhealth #kind #selfcare #nationalkindnessday

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1 hour ago

Come visit Mama Vic & I on Saturday at @fox_naturals (619 Wealthy) from 11am to 4pm!!! Smell our oils, ask us questions, check out Fox Naturals amazing natural products, and shop for the holiday. Hope to see you Saturday!

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2 hours ago

I have a V I S I O N. . Lately it’s been sitting deep In my heart and it’s something I’ve been dreaming about for awhile.🙏🏼 . My V I S I O N is to build a community AKA my TRIBE of women who just want MORE in their lives. Whether your in corporate America, stay -at-home mom, lawyer, fitness instructor, WE all want more in life. And it’s funny, because most of us know we want more, but maybe don’t know how to make it happen? . Since becoming a coach, I really didn’t know how it could change me life. It all just started with wanting to lose some weight and just feel better, BUT instead my life was forever changed!❤️ . I found community, I found support and more than anything I have found ME! I’m SO ready to help other women know their worth, find their inner fierceness and know that they are much STRONGER then they think they are. . Everyone starts their journey for differnt reasons, it could be: ✖️to lose weight ✖️to learn and focus on nutrition ✖️to gain more energy ✖️to increase their income or earn extra money for their family ✖️OR maybe it’s to find a place where they BELONG and just have others LIFT them up. . That my friend is community AKA our Tribe!👭I honestly didn’t think I needed it until I found it! And I’m ready to grow and share this amazing opportunity with YOU!💋 . Starting tonight we are hosting a 3-DAY PRIVATE event where you can ask questions, hear amazing stories from other coaches and we’re also giving some goodies away!!🙌🏼 . Drop “👭” below if your ready to learn about what we do! NO OBLIGATION, just a fun time! Hope to see you later! #teamdreaminspire #chasingyourdreams #myvisions Why not you❓❓

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2 hours ago

No one can break your heart, what they break is your expectation that you have. En by breaking your expectation they help you get closer to your heart. Always listening, always learning!😉 . . . . . . . . . #fromwhereistand #bepresent #littlestoryofmylife #thehappynow #blessed #bucketlist #experiences #connect #beliefs #mindful #awareness #wisdom #personaldevelopment #kinesiology #lifecoach #thesecret #mindfulness #inspiration #happiness #motivational #matrix #love #walkwithharrison #gratitude #unconditionallove #bethechange

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