bend Photos & Videos

6 minutes ago

🍵 ☕Try our Weight Loss coffee have fit body with healty coffee

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16 minutes ago

✨UPPER ARMS✨ Well most of us have them and most of them function. As I’ve mentioned before, they are a spot of contention for me though, or should I say retention(of fat rather than muscle). So today I’m doing some lat adduction on TRIXIE the trapeze, but you can do this with a couple of stretchy bands at home, or just one if you don’t have something to tie the bands to. Starting with the arms out straight in a upside down V position. I’m slowly pulling the arms towards the hips, pulling from under my armpits(lats) rather than the top of my shoulders(traps) to reduce neck activation and pain. Then slowly return to starting position. I do double arms to start. Next is single arm press across the body, first with a straight torso, then with a twist as I press across to work the strength and flexibility of the torso at the same time. Then hug a tree, arms are out in front just below shoulder height, bent outwards at the elbows like you’re holding a beachball to your chest. Then arms open so you can still see your hands then close back to the rounded arm position. The movements are slow, smooth and controlled, well at least they’re meant to be! A set of these and I start to get the shakes, which means I’m working!! So grab some stretchy bands from Kmart or online and try it at home. Try 3x15 with 30second breaks in between. Double arms set then Single arm press across the body set then Hug a Tree Hope you’ve had a Sensational Sunday peeps!! BIG LOVE|PEACE OUT-KATIE 😁✌️❤️ #pilates #matpilates #brolates #reformerpilates #80s #triathlon #instapilates #pilateslovers #reformer #balance #control #strength #core #health #motivation #strong #dream #lifestyle #bend #flex #wellbeing #triathlon #exercise #fitness #fitfam #trilates #anypandacandopilates #anyfluorofoxcanflamingo #movingforward #aerobics #happinessis

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26 minutes ago

Sneak peek at March's Special. Details to come.

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26 minutes ago

Before & After. Transformation time! When we bought this house we didn’t know how we were going to be able to financially swing the kitchen renovation... we set a date and just believed it would happen. We didn’t want to accrue debt, we wanted ONLY what we needed and we wanted it to be what WE wanted, not what Pinterest said to do. I’ve had white cabinets and I’d never do that again. My husband is a rockstar for coordinating and completing this start to finish in 6 weeks, other than the backsplash which took us 5 months to finally decide on. Thank you @girlandgrey for your help... even if we took forever to finish. Thank you @harvestmoonwoodworks for our awesome cabinets! See highlights for more home reno fun!

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32 minutes ago

🙏🏻

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38 minutes ago

When everyone’s on their feet jump on your hands.

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50 minutes ago

Trip down the rabbit hole 🐇

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1 hour ago

I’ve been on a several month long hiatus but it was so much fun to get back out today!

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1 hour ago

🐍 . . . Day 10 #CrackYourHeartsOpen King cobra . . . . . 💕 Sponsors: @soulfulwear @Ajnawellbeing @comfy_yoga @yogisecretbox @lotusblossomyoga @sashka_co @chakratiedye @treelanceyoga . . . 💕 Hosts: @aleighgirl77 @saveserenity @morgansaara @mellie.yoga @colleen_theyogi @monikakuriata . . . ❣️Pose list: 1. Upward Facing Dog 🐶 2. Wide leg forward fold 😘 3. Reverse plank 😎 4. Standing Backbend 🌳 5. Tiger 🐯 6. Cresent Lunge 🌙 7. Wild Thing ❤ 8. Camel 🐫 9. Bow 🎀 10. King cobra 🐍 11. Wheel  12. Dancer  13. Puppy pose  14. King pigeon . . . #kingcobra #fierce #red #yogagoals #yogababe #yogagram #bend #yogisofinstagram #strength #yogapose #fityoga #yogainspiration #cobraposevariation #bhujangasana #fitnessforlife #yogaart #create #doyoueven #fitstagram #fitness #igyogafamily #igyoga #igfitfam #yogalicious #mood #Namasteaf

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1 hour ago

Black Butte Ranch Resort in Sisters, Oregon. Photo shoot day for an up and coming listing ⭐️

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1 hour ago

strong hands, strong women

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2 hours ago

🍵 ☕Try our Weight Loss coffee have fit body with healty coffee

141
2 hours ago

Hey everyone! Who wants a FREE tattoo (up to $300 value) with yours truly?! Let’s do something fun! . To win, simply: -"Like" this photo -Follow @_aaroncarey -Tag a friend in the comments (unlimited entries!) -Tell me what you’d like to get tattooed! . Winner will be chosen at 8:30pm on Tuesday, February 26th in the comments below. Winner must claim their prize within 48 hours or a new winner will be chosen. Must be 18+ to enter. Winner must be able to schedule and come in to receive the tattoo prize within 3 months or prize is forfeited. Good luck, everyone! 👊🏻

6381.7k
2 hours ago

Happy weekend all! Photo by our Field Services Program Manager Rose Locklear who is clearly doing it right!

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2 hours ago

Shoulders #posingpractice #fiqure #bend #squeeze #push #hold #breath 🤣 #snowlandsgym #chsw #charity #bulking #growth #cleanbulk #nutrition #morepractice #challenge #fun 😁 Cheeky little posing practice today after shoulders with @_dbfitness1_ workout went like this _ db side raises into db front raises into bent over reardelt raises 10 reps of each.not a lot of rest 😜3 sets. Seated db shoulder press. 15kg 10 reps, 20kg 10 reps, 25kg 10 reps, 25kg 8 reps. Smiths shoulder press. 40kg 10 reps, 35kg 10 reps, 30 kg 10 reps. Cable cross ups🤔 light weight, 15 reps, 15 reps, 12 reps. Plate raises 5kg.front,5,right twist 5,left twist .repeat 3 sets with small rest between sets. Face pulls with chain, isolate rear delts, controled squeeze(new to me exsersise) 3 sets of 8_10, struggled with the new movement.also shoulders were shouting at me ! Great session😊. And a lot of dirty laughs deborah sarah baker lol😉x

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3 hours ago

Its always fun introducing more women to strength sports. Fun morning with @mingmafoe... Come back soon 💙💝🧡

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3 hours ago

this is how yogis give hi-fives 🙃 👏👏👏👏👏👏👏👏👏👏

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3 hours ago

Heading into town to pick up some supplies. Working on some new videos for the near future. 👍 • • • • DM us to setup a FREE meeting to discuss how we can develop a solution for your blockchain-based needs. 👍 • • • 🎙 The BlockHash Podcast Available on: - Apple - Spreaker • • • #bend #lasvegas #redmond #claremontcolleges #thebestofbend #inbend #startup #technology #blockchain #cryptocurrency #bitcoin #blockchainnews #fintech #blockhash #virtualreality #entrepreneur #instadaily #instagood #follow #followme #followtrain #businesscards #vlog #vlogsquad #saturday

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3 hours ago

Today’s adventure was loads of fun, we were jumping for joy! ❄️🐶👶🏼

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3 hours ago

”Be stubborn about your goals, and flexible about your methods.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The inspiring and flexible @lightfulyogini 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buddhibox #spiritjunkie #goddesslife #goddesslifestyle #subscriptionbox #yogis #yogalife #yoga #yogisofinstagram #yogagirl #yogalife #yogajournal #yogajourney #goodvibes #yogafitness #yogaretreat #yogaeverydamnday #inspo #fitfam #healthylife #yogapractice #yogini #bend #heartopener #wheelpose

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3 hours ago

If you want to get stronger and more functional, you need to know how to perform all of your "MOVEMENT PATTERNS" - Any well designed program will incorporate all patterns and progress you through them - Not sure what exercises would fall into each category, contact us and we can help. Hope this helps and any questions leave them below - #mvpfitness #strengthtraining #fitness #goals #movement #functionaltraining #squats #push #pull #lunge #twist #bend #dieppenb #dieppepersonaltraining #dieppebootcamp

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3 hours ago

NEW CLASS ALERT!!! . 👏👏👏👏👏👏👏👏 . Excited to share the news. Starting Friday March 1st and every Friday thereafter, I'll be leading a new class @chandrayogashala at 6pm . . It will be one hour of Vinyasa-Bend. . A little work to shake off the week that was and a little stretch to open us to the weekend's' possibilities. . Check it out at . http://www.chandrayogashala.com . or find us on Mindbody . Thanks to @jennycainyoga and @michellemarcosyoga for the opportunity. . SEE YOU ON YOUR MATS. . NOTE: Subbing 6pm Candlelight Restorative Sunday Feb 24 @chandrayogashala and 6:15 pm Flow on Thursday Feb 28 @aliveyogato Long Branch. . #vinyasa #vinyasabend #bend #chandrayogashala #newclass #yogaonfriday #yogaonfridays #fridayat6 #fridayinthesix

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3 hours ago

Simplistic candle sticks. Beautiful little trio for any style home.

172
4 hours ago

Today I started work on this lovely satin haired goddess, @oh_her_that_hippie_gurl I am so excited by how the color matched perfectly, this transformation is going to be intense! Stay tuned for the finish, next week! At sublime, we never use wax, gel, or interlocking. Gentle methods for all hair types. #dreads #dreadmaintenance #dreadlocks #dreadlockstyles #dreadrepair #freeformdreads #mermaidhair #crochet #backcomb #dreadheads #dreadyfingers #updo #dreadextensions #dreadjourney #dreadheadsunite #dreadup #dreadupdo #dreadstylesforwomen #dreadies #dreadstagram #dreadlife #beautydreadlocks #eugene #bend #salem #springfield #albany #corvallis #southwestoregon #oregon

210
4 hours ago

Just overheard that Fidelity is getting into the Lightning Network! What are you waiting for?? Check out my video! This is the future people! ⚡️ • • • • DM us to setup a FREE meeting to discuss how we can develop a solution for your blockchain-based needs. 👍 • • • 🎙 The BlockHash Podcast Available on: - Apple - Spreaker • • • #bend #lasvegas #redmond #claremontcolleges #thebestofbend #inbend #startup #technology #blockchain #cryptocurrency #bitcoin #blockchainnews #fintech #blockhash #virtualreality #entrepreneur #instadaily #instagood #follow #followme #followtrain #ethereum #cardano #investing #saturday #followers #followforfollowback

180
4 hours ago

The two sisters of 2Sisters Ranch! We love having a business that we can run together as a family. We named our ranch 2Sisters after our two daughters, and the special bond they have being so close in age - only 15 months apart! We also have a great view of the “2 Sisters” mountains here in Bend so that worked out well 🖤 - - - - - #lifeonthefarm #raw_country #renegade_rural #knowyourfarmer #onthefarm #rural #countryside #ranchlife #cowsofinstagram #seeksimplicity #bend #bendoregon #centraloregon #liveyourlife #farmtotable #sustainable #allnatural #supportlocalbusiness #slowfood #local #2sistersranch #feedfeed #ig_countryside #supportlocal #americanwagyu #wagyu #realsimple #farmtofork #fullbloodwagyu #2sistersranchwagyu

440
4 hours ago

New diffuser 😁 exhaust to come.

342
4 hours ago

My good friend and tattoo artist @danielpaarup_tattoo will be in Bend the first 3 weeks of July. This is a cool opportunity to get tattoo’d by a guy who is amazing at his craft. He’s updated his pricing for big and small projects so message me if you’re interested. #tattoo #bend #oregon #centraloregon

116
5 hours ago

Swipe ➡️.. Sound On Snow + Sun = Water. Water flows down hill to rivers and creeks. Water moving down hill can create these majestic sites. I miss you Oregon. You were the best Oregon road trip I ever had. I can't wait to visit you and your delicious beer in September. #stayweird

735
5 hours ago

Even though we both know we're liars and we start each other's fires, we just know that we'll be all right. Even though we're kicked out the party 'cause we both hate everybody, we’re the ones they wanna be like. So don't let me down; Keep me in trouble.. Born to be wild, out in the jungle. And I don't wanna be somebody without your body close to me. #nw #pnw #couples #beer #weekend #love #igcouple #couplesofig #bend #bendor #beer

283
5 hours ago

Ready for some pow pow 💥

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