bekindtoyourself Photos & Videos

8 minutes ago

God is for you. He’s on your side. He wants you to succeed. In fact, Jesus said this : “God sent his Son into the world not to judge the world, but to save the world through him”(John 3:17NLT). Many people are afraid of God because of their guilt. But the Bible says Jesus didn’t come to condemn the world. He came to save it. That’s good news. . . . . . #celebratechristmas #together #verseoftheday #godspromise #bekindtoyourself

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9 minutes ago

Out of all of his toys... the dog’s bed is his favourite 😂🤷🏼‍♀️⠀ ⠀ Our little #clubfoot warrior is working on pulling himself up and testing out his sea legs!⠀ ⠀ Those first 2 months of casts with weekly 4 hour drives to the Clubfoot Clinic...it felt like an eternity before we’d get here.⠀ ⠀ Now, he’s unstoppable 😂🙊⠀ .⠀ .⠀ .⠀ .⠀ #MomLifeIsTheBestLife #LifeOfMom #WorkingMom #luckyMom #momlifebelike #clubfootmommas #livethelittlethings #liveauthentic #motherhoodthroughinstagram #imomSoHard #bekindtoyourself #momlifestyle #parentingtheshitoutoflife #parentinglife #clubfootawareness #luckymomma #authenticlife #clubfootcutie #clubfeet #clubfootjourney #momtalk #arbonnelife #candidmotherhood #inbeautyandchaos #thisismotherhood #honestmotherhood #clubfootbaby #chelsealybeckpresets #motherhoodunplugged

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10 minutes ago

Good Morning - if it was easy you would not be afraid - fear now that’s a Hugh one I believe for everyone- be the person who punches holes through your fear until you conquer that four letter word and look back and proudly smile. You can learn from each step you take forward even if your insides are shaking so hard you feel like your bones will shatter- do it for yourself ❤️ journal your process - xxoo Deb love only ♥️ #trust #trustyourself #reikipractitioner #angels #soontobereikimaster #believeinyourself #believe #reikihealing #reiki #bekindtoyourself @reiki_by_debbie

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15 minutes ago

Pain. I woke up this morning with some pretty wicked sensations in my low back & my first thought was... What did I do? Did I move in a strange way on the trails? Was it that slip on the ice? Did I sleep funny? How about all the theraband work I've been doing? Has my QL tightened up again? And on & on & on. Perhaps it was one of the above, or perhaps it was my body telling me to move. Either way, once dressed I did a short movement practice, careful to listen to my body and not push myself too hard. It helped. Self care requires us to slow down and tune in. So today will be all about that. A meditation by the fire, a lazy Sunday breakfast, a walk around the cottage trails, maybe a nap & then home! Hope you carve out some time this Sunday to take care of yourself always remembering, you are so worth it! xo d #painisarequestforchange #bethechange #bekindtoyourself #slowdown #findgratitude #askforhelp #youarenotalone #torontoyogateacher #torontopolatesteacher #corporatemovementeducator #grateful #cottagelife

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23 minutes ago

. Der liebe @mariusgrosshans frug heute in einem Post, ob es nicht vielleicht im Leben darum gehe Schmerz mehr tolerieren zu lernen, als nach 100%igem Glück zu streben. . . Das nehme ich mal zum Anlass für ein paar Gedanken zum Thema 'Umgang mit Schmerz': . Wenn wir einen Menschen nehmen, der vom Leben leidgeprüft schon sehr viel ausgehalten hat - Menschen haben ihn verraten und enttäuscht, er*sie hat existentielle Nöte und vielleicht sogar schlimme Gewalt, ohne Schutz und Trost erlebt - ist er*sie nun vielleicht sehr in sich zurückgezogen oder sogar verbittert. Es kann also, neben der Erfahrung viel aushalten zu können, auch zu der Sichtweise führen, die Welt ist ein schlechter Ort und wenn wir uns verletzbar zeigen, wird es uns schlecht ergehen. Weil unsere Eltern und nachher wir selbst uns nicht geschützt haben, meinen wir vielleicht sogar wir haben das Schlechte verdient und müssen misstrauisch auf der Hut sein und immer weiter Schlechtes erwarten. . . Diese Haltung wird dazu führen, dass sich dieser Glaube immer wieder bestätigt. Wir werden durch unsere Erwartung unabsichtlich positive Erfahrungen nicht zulassen oder verhindern und mit uns und andern unverbunden bleiben. . Nur der*die, der die schmerzhafte Erfahrung integrieren kann, darin Verständnis, Halt und Trost von anderen und (vor allem und viel wichtiger) von sich selbst erfährt, kann daran wachsen und stärker werden... und letztlich vom Schmerz unabhängig. . Um sich in die Welt und in Beziehung zu wagen, ist es unbedingt wichtig auch Schmerz aushalten zu können. Jedoch in einer Weise, in der wir darin mit uns selbst mitfühlen, uns halten und gut für uns sorgen, damit wir in Sicherheit und offen für die Welt bleiben können. . . . #thoughtoftheday #umgangmitschmerz #selbstmitgefühl #sichselbsthalten #bekindtoyourself #trost #verständnis #traumata #enttäuschung #selbstsicherheit #therapeutinberlin #psychologie #psychotherapie #verbundenheit #soulmatesberlin

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26 minutes ago

Recently, I came across a marquee that said “ Hollywood can’t win without women.” Now that is a completely #truefact but take a minute to think about it ... neither can politics , tech companies , the music 🎧 and fashion 👗industry, the medical 🔬, educational 📚 or agricultural companies. Fields like science 🧪, hospitality and tourism✈️🚢, management, business, and finance 💰, healthcare , transportation , social science would be non existent ... honestly if you really think 🤔 about it the WORLD 🌎 would be obsolete. My point , ( you know i have one 😉) make more room on your damn marquee!

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27 minutes ago

#yogaprogress I finaly did it : a toetap in crow , so happy after that 🙌 One thing comes to my mind #practiceandalliscoming I tryed to analyse why I did it today First I have one week without practicing and I was very motivated Second I thing that put the knees very high under the armpits help Third gravitycenter must be forward the hands so the wrists must be warmed Lastly the core is essential. #yogaover40 #yogaeveryday #crowpose #yes #beproudofyourself #bekindtoyourself #homeyogapractice #crowtoetap

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36 minutes ago

Affirmation: I am joyous in this moment. Joy is found in the little things. The everyday. The company you keep. The shoulders you can lean or, cry on, or even stand on. It ebbs and flows but the capacity and the energy is always there for us to access. ♡ ♡ ♡ ♡ ♡ Go forth into the busy world and love it. Interest yourself in its life; mingle kindly with its joys and sorrows." - Ralph Waldo Emerson 👑 😍 👑 😍 👑 #affirmations #positiveaffirmations #joyful #joyous #bekind #bekindtoyourself #quotestoliveby #qoutesaboutlife #qoutesoftheday

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38 minutes ago

Just your Sunday reminder 🌈

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46 minutes ago

The last week has been really difficult... I haven’t been online as much as normal because I’ve had so much going on at home. 💜 My patience is being spread extremely thin with the twins while I’m trying to tend to my recovering husband. Being one person, who’s existing for 4 others right now I’m drained and don’t have much of a mental capacity to write (I missed my blog this week 👎🏻) I am always so hard on myself... I have extremely high expectations on myself and what I need to accomplish daily. 🤷🏻‍♀️ I’ve been doing some yoga in my spare moments and have been truly trying to allow myself to be. 🧘‍♀️ Everywhere I look is quotes saying true entrepreneurs work through and never make excuses. Lots of go, go go!! That gives me guilt and stress and makes me feel like I’m not doing enough. 🙁 I got to thinking, since when is it “acceptable” to work yourself to your bone? Nothing I’d do at this point would be with the cheer or happiness I want to spread to others 💜 so it’s ok if I need a beak. It’s ok that I’m behind. It’s ok the house is a mess. It’s ok if I missed my blog this week. I’m ALLOWED to REST 💜 but NEVER quit 💜 I also considered the fact that if somone else came to me telling me that they felt the way I am, what would I tell them? I would say slow down, it’s going to be ok, and you set expectations for yourself wayyy to high 😂🤷🏻‍♀️” So Im gonna be nicer to myself! I will be back at things more consistently when my hubby heals and the babies finally stop throwing poop🤦🏻‍♀️ • • • #itsok #rest #mompreneur #highexpectations #pressure #bekindtoyourself #relax #everthingwillbeok #4peopletotakecareof #mamaistired #momof3 #twinmom #workfromhome #stayathomemom #howdoyoutalktoyourself #yourallowedtorest #yoga #meditate #givelessfucks #selfcare #selflove #patienceisavirtue

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47 minutes ago

This year has been a learning curve and a half. I have maintained my weight from start of the year to the end. I got up and down all year long and its been like that for a long time. This year I asked for help tho and am hopeful in 2019 I can break the habit and get myself into a better place 💖 #mentalhealthawareness #eddrecovery #bodydismorphia #goals #babysteps #tryingmybest #eatingdissorder #inmyhead #bekindalways #bekindtoyourself #educateyourself #takeyourtime #weightlossjourney #ketojourney #cuttingthecrap

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1 hour ago

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1 hour ago

. I had a "coleslaw" episode last night. It was a holiday function that, yet again, turned my overactive emotions into a breeding ground of destruction. . Words were said which shouldn't have been, reactions were blown out of proportion and the realization this is a reoccurring holiday theme lead me to one simple, yet complicated question: What unresolved issue(s) in my past continue to spark these yearly holiday fireworks in the present? . They say it's the little things in life that are actually the big things. The same holds true when you seem to "cry over coleslaw". This type of response may seem silly, stupid, over the top and "little", when in actuality, it's most likely a mask for the much larger, often hidden conflict(s) within ourselves. . I know many insecurities I've developed over the years have increased around this festive season. Whereas the love for my favorite holiday (Christmas) has decreased. I also now see said "happy" began to fade the year my dad passed away. The last Christmas I would have had with him was the first ever Christmas in which I never made it home. . My meltdown last night had very little to do with that actual situation and everything to do with the unresolved issues in my past. The more in tune you become with your emotions/reactions, the easier it is to deduce the essence of these issues lie not outwardly with the "coleslaw" but inwardly with your heart..... #everythinghappensforareason . . #bpd #eupd #bpdstruggles #bpdrecovery #ptsd #cptsd #bipolar #ocd #depression #anxiety #beatanxiety #suicide #suicideawareness #mentalhealth #mentalillness #coleslaw #itsthelittlethings #holidays #thebiggerpicture #unresolvedissues #recovery #recoveryprocess #bekindtoyourself #thereismeaningineverything

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1 hour ago

Christmas is my favourite time of year. Spending time with family, all the food and drinks, the joy and laughter shared. Did I mention all the food lol? The past two weekends we’ve had Christmas events which means there’s lots of food and I’m on this diet called seefood. 😂 jk But in all seriousness, this is the reality of the holidays. Food baby full of the delicious Christmas treats 🤤 Does this make me fat? No! Do I need to beat myself up over it? No! I will enjoy the holidays and not restrict myself (maybe I should a bit 😂) I won’t judge myself, put myself down. This is a reminder for all of you that we’re human. You might gain a few pounds over the holiday, you might over eat, you might have a few too many drinks. It’s ok! No judgement!!! Enjoy the holidays, spend time with the ones you love and be kind to yourself #ashattackfit #ashattack #honesty #honest #truth #christmas #christmastreats #holidays #happyholidays #food #foodbaby #nojudgement #bekind #bekindtoyourself #selflove #reality #real #realtalk #seefooddiet #family #fun

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1 hour ago

Your true, authentic self is not about hate, discontent and dis-ease. She is all about love, pleasure and flow. ⁣ ⁣ How can you connect to your inner beauty? You must first disassociate yourself from the barrage of external messages telling you what you "should" and "shouldn't" do. ⁣ ⁣ Then start paying attention to what your body, mind and heart is telling you. There is intense wisdom in each of us. We simply need to quiet the mind and tune-in.

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1 hour ago

I was speaking with a friend today whose mother had recently passed away and we spoke of the need for gentleness. How in difficult times, we need to listen to ourselves, trust our instincts even more, because nothing feels normal after such an untethering. This quote lives on a big magnet on our fridge door. It's a mantra for me now, to remember that everything starts with making sure we treat ourselves with care. It starts by recognizing that we are here for an important reason and we must treat ourselves with gentleness and respect. #selfcare #selfrespect #gentle #gentleness #bekind #bekindtoyourself #theuniverse #trustyourinstincts #seedifferently #exploretheworld #roam #traveler #beautiful #beautifulday #selfconfidence #selfesteem #centering #untethered #growing #growingout #beinghuman #justbeing #writersroadmap #remember #treatyourself #quotes

80
1 hour ago

We can be giving and loving people to everyone we know. I know a lot of people like this but that same love is not turned inwards. Self compassion and self love are just as important. Remember to love yourself. Remember you are loved!!’ Happy Sunday everyone I hope you fill yourself up in a way that feeds your soul. Jack Kornfeild has some of the most amazing books related to your heart. I have a few sitting next to my bathtub right now. . . I for the the first time in a while have nothing planned. No appointments just a full day!! Probably end up grocery shopping and cleaning but still a full day with no agenda is music to my ears. I also have the day to spend with someone I love. Comment below on how your spending your Sunday 👇🏻🙌🏻♥️ . . . . . . #jackkornfield #yourheart #listentoyourheart #sundaysoul #bekindtoyourself #compassion #spreadlove

560
1 hour ago

Just a girl in her happy place..🙋‍♀️ Stop beating yourself up for not fitting all your workouts in or eating one too many mince pies.. it’s Christmas time and we are all allowed a bit of a break..🎄 Also don’t feel like you are alone.. I’ve already got so many messages in reply to my insta story which just shows how each one of us is struggling in the run up to the festivities..🤦‍♀️ My advice is to just go with the flow, do the best you can to exercise and stay healthy but enjoy the mulled wine and chocolate too..🏋️‍♀️🍫 @highperformanceconditioning _______________________________________ #sundaylifting #sundayfunday #gymtime #gymmotivation #christmasiscoming #dontbeatyourselfup #enjoyamincepie #mincepieseason #yougotthisgirl #strugglingrightnow #bodytransformation #bodypositivity #shelifts #shesqsuats #strongnotskinny #healthyisthenewsexy #trainingismytherapy #gymvibes #strengthandconditioning #personaltrainer #manchesterpt #squatformincepies #endorphinesmakeyouhappy #mcrbloggers #weblognorth #bekindtoyourself #girlswithcurls #takemetothegym #selfcaresunday

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1 hour ago

What better excuse to curl up inside and hide away from this weather on a Sunday! 〰️ Here are my feel good films: 🎥 Step Brothers 🎥 The Change Up 🎥 Bridget Jones Diary 🎥 The Best Exotic Marigold Hotel 〰️ Any suggestions? You know what to do ⬇️⬇️⬇️ ———————————————————————— #christmascountdown #selfloveadvent #selfcare #recovery #journey #wellness #bekindtoyourself #movieday #follow #like #commentbelow #feelgoodmovies #mentalhealth #mentalhealthawareness #scitzophrenia #bipolar #ocd #anxiety #depression #ptsd #positiveawareness #endthestigma

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1 hour ago

I’ve lost my mojo a little this week and put off going for a run yesterday and almost didn’t go today....... however I put on my running gear and just went for a 4 mile pootle (thanks to @dave.nicklin - you always know when I need to get out for a run! ❤️). It’s amazing what getting outside in the fresh air can do for you and once I’ve been for a run I never regret it. Note to self, it’s ok to have lost mojo moments, don’t kick yourself down about them because they happen to the best of us 😘 x #runnerofinstagram #igrunners #igrunner #run #runner #runners #running #thisgirlcanrun #thisgirlcan #runnersofinstagram #runnersofinsta #instarunner #instarunners #mojo #happyplace #myhappyplace #bekindtoyourself

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1 hour ago

Nailed it 😍 check out the ‘back’ of my Christmas Bark! 🎄 Pretty bark toppings on one side, cute Christmas holly on the back ✔️ . I’m normally that friend who makes “healthy” Christmas treats, but I’m becoming increasingly comfortable with intuitive eating...hence my efforts to make delicious foods that can be enjoyed in moderation. I’m learning to remove the “good food” - “bad food” mentality, which often leads to guilt, restriction and bingeing. Not a healthy cycle...physically or mentally! ❌ MORAL OF THE STORY: Enjoy cooking, enjoy eating, and remove the guilt associated with Christmas treats ☺️ . . . #intuitiveeating #intuitivechristmas #christmasbark #christmastreats #homemadegifts #chocolateart #choclover #bekindtoyourself

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2 hours ago

It is with great pleasure we announce that in January 2019 we will be launching the worlds leading holistic wellness company @bodyism here at #JumeirahSIR Stay tuned to learn more about this incredible journey as we help you create the most beautiful you hand in hand with @bodyism #bekindtoyourself

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2 hours ago

We tend to procrastinate when things get to be to much because it’s just causing us mind mayhem. . .. Have big #visions and #goals but break them down. It can start to feel overwhelming if we try to tackle such big things all at once. So break it down into bite size pieces will help you stay focused instead of overwhelmed. . .. #lifelessons #foodforthought #wordsofwisdom #thoughts #mindset #reality #life #awakening #psychology #advice #goalsinlife #empower #anxietyrelief #break #it #down #ownit #mind #stress #worry #body #spirit #sunday #sundayvibes #positivevibes #bekind #bekindtoyourself

80
2 hours ago

Reading. Taking a bath. Going for a walk. Getting your nails done. Making time for meditation. Sleeping in. Making breakfast at home. All of these things are just as important, if not more, as your doctors appointments, work meetings, social outings... Buy a calendar that is just for self care and make sure you plug that time in. Taking a bath is just as important at a doctors appointment, so make time for it. It’s important to make you a priority before anything, or anyone, else 😍

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2 hours ago

Nothing is impossible with God. Don't let people's opinion about your progress in life make you feel you are a failure especially when you are doing your best to succeed: it could lead to depression which only you will suffer. Leave them and focus on your goal. The end of the year is not the end of your life! Ps: This is not sermon from church o! Joyce Sunmoye #takecareofyourmind #bekindtoyourself #bepositive #theGodfactor

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2 hours ago

•Believe• Geloof in je zelf. Je bent goed genoeg! Gelukkig 🙏🏻 voel ik me over het algemeen nooit.. niet goed genoeg.. het niet waard etc. Ik besef steeds beter dat er mensen zijn die dat wel zo voelen en dat lijkt me erg naar. We zijn het allemaal waard om gelukkig te zijn of te worden. 💃🏼🔥

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3 hours ago

❤️

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3 hours ago

No matter what size you are, what gender you are, what sexuality you are, your body is a good body. Beauty changes over time. Years ago, being large was considered beautiful and being petite was not. And vice versa. Beauty is a part of society which is formed around a view which is pushed into magazines, TV shows, movies etc. I know people who are naturally small just like I know people who are naturally large and I think that they’re beautiful 💛🌼✨ • • • • #bodypositivity #bekindtoyourself #positive #positivity #bodypositivite #love #selflove #loveyourself #youarebeautifulthewayyouare #beautiful #handsome #large #small #kind #lovely #bodypositivityaccount

140
3 hours ago

What about redefining perfection? What if you were already a perfect parent for your children? 🤔 . Be real, be authentic and true to yourself - that's exactly what your kids need from you! 🙃 . https://be-good-to-yourself.net/personal-growth/healthy-relationship-with-child/ . #begoodtoyourself #24quotesforchristmas #quote16 #christmascountdown #countdowntochristmas #advent #adventcalendar #adventskalender #quote #quoteoftheday #selflove #loveyourself #betruetoyourself #authenticparent #authenticparentic #letgoofperfection #redefineperfection #mindfulparenting #mindfulparent #inspirationalquote #parentingquote #motivationalquote #selfcare #motherhood #momlife #selfcompassion #bekindtoyourself

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3 hours ago

Love is an ultimate power... I believe that we all are capable of giving love. Humans are made up of love. And we are here to pass it to others. But before you start loving others, start loving yourself first. If you can't love yourself, you can't love anyone else also. You need your own love more in comparison to the love of other's. If you can love others so potentially, then imagine how much you can love yourself.You are loveable, you just need to believe in it. #love #bekindtoyourself #loveyourself #loveyourlife #lovetheworld #loveisallyouneed #takecareofyourself #selflove #selfcare #beabetteryou #positivethinking #positiveaffirmations #positivevibes

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