bekindtoyourself Photos & Videos

7 minutes ago

Truth bomb: I don’t always wake up with the perfect mindset in place. I don’t always open my eyes and feel super excited for my day to begin. Skipping gleefully to my morning workout isn’t a routine thing. Gasp. LOL. . Sometimes I wake up in resistance. With a bit of an “oh fuck, really?!” mentality. . But just for a moment. I don’t allow myself to dwell there in that mindset. I refuse to travel down that bunny trail. . Instead, I #breathe. I pause, and I drop down into my body and heart. I realign. . Allow The #AttitudeOfGratitude To Infuse Your Morning Mindset . I remember what I’m grateful for. I remember this day is a #blessing and I get to receive in all the goodness today has to offer. I get to share, offer, #love , and move my body. . I KNOW in my heart that today is a miracle and this life is meant to be LIVED! In joy. In #gratitude. So I realign my #presence and #mindset. . Then I put my feet on the floor, stand up tall, and rock the fucking house!

21
7 minutes ago

Your worth is NOT something someone else can determine for you. That feeling of value MUST come from within. And when you realize your true worth, you realize it has NEVER had anything to do with external factors or others opinions. It's an inner peace that comes with knowing that you're worthy no matter what. 🌸 So know your worth (and then add tax). Tag someone that may need to hear this today. 💗💗💗 #selflove #knowyourworth #selfworth #inspire #showup #shine #calgarylife #newfoundlandsofinstagram #newfiegirl #addtax #knowyourworth #itsyourturn #whynotnow #bekindtoyourself

20
16 minutes ago

every day is a new run 🏃🏼‍♀️🧠 💫 a few years ago when i was training for my marathons i took running pretty (kinda) seriously. i would track my average pace, my splits and hill strength. i soon learnt that my running ability was majorly affected by what i filled my body with. if i didn’t fill it with enough, or fed it with crap, i ran like crap. i did a fair bit of research into recommended diet plans and as my diet improved, my running also improved. i had knocked 3 minutes off my average minute per mile within a few weeks and felt like i was flying on most runs. . however i still had days where despite trying my hardest, it felt like my trainers were made out of led and i just couldn’t run for sh*t! the first few times this happened i remember beating myself up and even deleting the run off my nike app as it was dragging my average pace down! however after a little while i learnt that even with my strict diet, training and stretching plan, i couldn’t always control how my body reacted. this was the point that i decided that instead of pushing myself further with the risk of breaking and not even making the marathon, i’d give myself a break, and use those days to recover. . on my run this evening i was thinking about this and realised this mentality was pretty similar to how i have treated my brain. lately i have learnt that if i fill my mind with crap, i feel like crap. but if i fill it will good stuff like positive people, reading things i find inspiring and working on things i find fulfilling, then i feel good! BUT!! there will still be bad days! but on those bad days, i no longer think eff it, i’m not doing the marathon anymore (or in my analogy, living life anymore). instead i give myself time and a “recovery day”, ready to do an even faster long run (or have an even better day) tomorrow! . to a certain extent you can control what you fill your mind, and body with, and that will have an affect on the output. but bad days are bound to happen, but just know they are just DAYS. tomorrow is another day and you’ll be even stronger for giving yourself the patience you need. if you don’t then you’ll never make it over the line!

1406
25 minutes ago

Wasn't going to go to the gym tonight. Then Ella jumped on me and basically told me to go... Feeling 50% better for a dance. When you feel like the world has got it in for you, keep, keeping on. It doesn't last long. Fight the good fight and come up strong. Give it YOUR current 100% even if it only feels like 10% of what you can normally smash. #mentalhealthawareness #bipolar #gym #fitforforty #endorphins #cardio #goodvibes #fitfam #bodyjam #breathe #meditate #bemindful #bekindtoyourself

50
30 minutes ago

I just found this pic of at 25❤️ 3 years ago this month....... I think plants have stop me ageing! 😂🌱 I’m bringing this sassy pants back... minus that awful pout ha, might even dig the dress out this weekend to haha! .................................................... I don’t know if any of you ladies have been through this, but once I started teaching I felt I had to be more ”natural” “modest” just all round fresher 😂. . I felt like people didn’t take me serious as a yoga teacher (probably all in my head). I think I gave in to my own insecurities and tried to be something I’m not and that’s why I’ve had such an identity crisis with my hair over the years 😂🙈. . I am blonde! I wear and own far to much pink! I love wine...... and whiskey! I eat far to many snacks. Fake tan gives me life 👱🏽‍♀️ . But non of that changes me as a yogi, as a teacher or even on my spiritual journey (well apart from the wine but it’s also taught me lessons) 😂 . You just do you! What ever makes you feel your most comfortable and at peace with your self, ultimately you’ll be a much better person for everyone else ✌🏻 ___________________________________________ #yogagirl #blonde #selfie #yogateacher #loveyourself #lovetheskinyourein #happiness #poweredbyplants #blondehair #blueeyes #bekindtoyourself #yogaeverydamday #yogadaily #yogalife #yogainspiration #fitfam

2503
33 minutes ago

Join me every Tuesday and Thursday from 7-8 pm for a deep stretching Yin Yoga practice. Yin yoga focuses on the “yin” tissue of the body a.k.a. Connective tissue, ligaments and joints. It encourages the complete relaxation of the muscle to allow the joints to stretch and open passively. It is an excellent practice to counterbalance any fitness training or regular yoga practice. 💕🙏 #bekindtoyourself #miamiyoga #miamiyogis #yinyogamiami #coconutgrove #coconutgroveyoga #coconutgroveyogis #bereceptive #allone

40
36 minutes ago

My view from the gym this morning! I’ve been practicing yoga, stretch and Pilates for only six weeks and the results are amazing. The inches are rolling off even though the weight loss is a little slow. Who cares when I’ve got this view today 😎🏖

41
42 minutes ago

How do you cope when you’re having a sad day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so easy to have a drink and try to forget how we truly feel in order to cope with the discomfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, listening to JJ there really isn’t any running from my emotions and feelings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Falling into depressive states is never fun but applying Gratitude can usually counteract the intensity of my emotions with the balancing hormonal properties of marjoram oil alongside the grounding properties of cedarwood oil making some beautiful synergy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find what works for you and honour it.

171
45 minutes ago

Listen, 📣 guys, this is important. 🙌🏻 (And I’m sharing this because this is the message I need to hear...often!) . . Ain’t nobody gonna build yo dreams for you! 👋🏻 . . Like NEVER. NEVER, EVER, EVER! (“I’m sorry Miss Jackson...wooo, I am FOR REAL!”🎶) . . Yes your bestie, your boo and even your boss care about you. But girl, they got their OWN dreams to worry about. . . You gotta pick yo ass up and believe in yourself, you gotta be your own god damn cheer leader. 👏🏻💃You gotta root yourself on as if your life depends on it...because honey, it does!! 🤘🏻 . . Seriously, take that in. Your life DEPENDS on your belief in yourself! . . No one gets to by-pass the pain, the grit, the determination and the resilience it takes to build your dreams. Including you. (Ahhh I needed to hear this today!) So enjoy it! Get stuck in, BEGIN. Take ONE SMALL STEP EACH DAY. 👏🏻 And clap yourself all the way to the finish line!! 👏🏻👏🏻👏🏻👏🏻 . . This is me, today, taking one more step towards a big dream of mine. 😍 Getting creative, getting my hands dirty, doing the work it takes. 🙌🏻💪🏻 . . Because like I said, ain’t nobody gonna build my dreams for me 🙅‍♀️👊🏻 . . P.S. I’ll be sharing more about this in tonight’s LOVE MAIL 😍💌 If you’re not yet signed up to receive weekly LOVE MAIL - it’s free! Follow the link in my bio 👆🏻😍 Have a gorgeous evening y’all 💃😘 #ReconnectToYourTruth #BeYourOwnCheerLeader

223
47 minutes ago

Post comp blues. The roller coaster ride of emotions that leaves most feeling flat, down, tired and hungry. This happens to everyone that competes. Why? You spend a long time on calorie deficit, training a lot, watching your body transform. The comps happen then the focus changes and your body can no longer sustain that stage shape. It’s important to have a plan in place to reduce the severity and length of your post comp blues. So you and your coach should talk prior to comp prep about training after comps, reverse diet, and emotional support to get you through. Ensure you have other plans to help your focus and ease your symptoms. Be kind to yourself. Rest your body, have some cheat meals, reverse diet out, ease your training, slowly reduce your cardio, and know that your body will transform but it’s about being healthy not stage ready. #nourishyourbody #nourishyourself #bekindtoyourself #support #rest #train #cheatmeal #stageready #postcompblues #likeyourself #planahead

200
47 minutes ago

“Deep in their roots, all flowers keep the light.” -Theodore Roethke 🌷 . . . . .

201
1 hour ago

yeeeehhhh🐐 it upsets me that borderlines are seen in such a negative light but then I remember all that negative stigma is a waste of energy because in the end we strong AF babies!!!! We know what tf it is!!! and we have each other so none of it matters🌹🌹🌹 BE KIND TO YOURSELF. You are SO GOOD, you are KIND, you are BEAUTIFUL in and out, You are PASSIONATE, IMPORTANT & you are VALID✨ ILY!!! ILY!!! #iloveyou #bekindtoyourself #bekind #important #mentalhealth #mentalhealthawareness #mentalillness #awareness #growthmindset #growth #mentalhealthmemes #memes #journey #bpd #borderlinepersonalitydisorder #actuallyborderline #borderline #bpdfam #bpdrecovery #bpdsupport #support #bpdawareness #dbt #cbt #personalitydisorder #borderlinefamily #family #breakstigmas

6611
1 hour ago

Finally resting after a busy but fun filled day 💖. Thanking all the children who made me feel on top of the world today but now it's time for me to come back down to earth on my parachute made from the fabric of love, precious moments and happiness ☺️☺️☺️😍. My days are spent with the most incredible little souls, I hope they know how much they mean to me 💖 #happyday #timetorest #tiredbuthappy #ilovemyjob #childcare #preschool #happytimestogether #nature #instanature #myhappyheart #naturegram #myphoto #photooftheday #tuesdaymood #love #instalove #mylittlenikon #cute #naturenerd #instalife #lifeinspiration #lifeis #peace #innerpeace #bekindtoyourself #givingthanks #thankful #blessings #bekindalways #ontopoftheworld

604
1 hour ago

"Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful." Zoe Kravitz #loveyourselfalways

61
1 hour ago

|| 22 pâquerettes 🌼💛✌🏻 ________________________________________________________ • Et 22 années plus tard, j’ai compris tout un tas de trucs... dont cette pensée qui ne me quitte jamais vraiment: “La qualité de ma vie ne peut être mesurée que sur la façon dont je me sens”. ________________________________________________________ • J’espère qu’elle vous fera autant de bien qu’à moi et surtout qu’elle vous fera changer de perspectives. Une coco, ses 22 bougies et son verre de vin rouge qui trinque à votre santé et bonheur 🧡 #gratitude #gratitudeday #grateful #selfconfidence #bekindtoyourself #beautifulmind #gratifulmindset #yoga #yogathoughts #instagram #picture #picoftheday #happymood #happyday #goodmorning #smile #begrateful

4415
1 hour ago

don’t try to be anyone but yourself boo boo

413
1 hour ago

Curiosity is the foundation of a fulfilled life. 🙏🏼💚🌍 Beginners mind is an attitude we can adopt to let each moment feel fresh and fun. 😊 Double tap and #bome your life with beginners mind 🙌🏼

2233
1 hour ago

you got hurricane in you, love. {image by @cleowade }

591
1 hour ago

This is a reminder to be gentle with yourself. To remember that you’re doing the best you can even on your worst days. Even on the days where it feels like everyone but you has their glitter together. Our minds are so powerful and our hearts so vulnerable that we can convince ourselves that it’s the truth and then punish ourselves accordingly. No one has it all figured out even if they frame or filter it that way. 📷 • I have a love/pause relationship with social media. It’s enabled me to connect with people whose stories resonate with me, brands that stand for something, and with an ocean of creativity. And sometimes it gets me in a swirl of “shoulds” when what matters most is the “am’s”. I am - here, grateful, loved, curious, trying, enough. 🙏🏽 • Life is a series of experiments. You are here and trying and enough. You don’t need a 👍🏽 or ❤️ to validate that. ⭐️

92
1 hour ago

When times are challenging, the best thing you can do is be kind to yourself. Maybe today isn’t as productive as you had scheduled and nothing is going right, but if you slow down you’ll find something to smile about. Then you can focus on that happiness and try the rest tomorrow. . #mindfulliving . . . . . . . . . #yourwellfirst #healthylifestyle #mindbodyspirit #thichnhathanh #selfcare #positivevibes #bekindtoyourself #wellnesscoach #oahuhawaii #wellness #happiness #hawaiimassage #selflove #selfimprovement #smile #breathe #goslowly

110
1 hour ago

Love this! In fact, right now write 5 good things that have happened or you did today and share them with us! Here's mine: 1. I did a workout 🏃🏼‍♀️ 2. Posted on Instagram x 3 🤗 3. Went to work and did my job 👩🏼‍💻 4. Went food shopping for Deliciosly Ella energy balls ingredients 😋 5. Oh, and did my laundry 😇 Ok not exactly exciting but it's just a Tuesday and seeing them written down feels like I've accomplished a bunch of stuff. Well done me!!! 😁 YAY! come gloat with me in our wonderful ordinariness and grateful that we can just do normal everyday stuff. That makes us lucky! #grateful #selflove #bekindtoyourself #selfkindness

81
1 hour ago

The day is finally here! Follow along for a behind the scenes look and learn how to do...⠀ ⠀ MAKE-UP: we’ll show you how to get a natural, glowy look with our MUA @glambymisti ⠀ STYLING: We’ll show you how @chantelitemana styles for a shoot and picks out looks for each model according to body type ⠀ ⠀ MODELING: Chan, Lulu and Steph are masters at finding the right angles. We’ll share tips on how you can do it too!⠀ ⠀ PHOTOGRAPHY: we’ll show you what @mojofotoco is looking for to get the perfect shot⠀ ...⠀ ⠀ Any QUESTIONS for the models, for me (designer), the photographer or make-up artist? ⠀ ⠀ Let us know in the comments below and we’ll answer you in our Insta story!⠀ ...⠀ ⠀ #loveyourbody #bekindtoyourself #bekindtoyourbody #celebrateyourbody #celebrateyourself #celebratemysize #bikinisforeverybody #makeyourown #custommade #custommadeswimwear #custombikini #customonepiece #madeinhawaii #kaikinibikinis #mybodyisbeautiful #beautifulthings #handmadebyme #bikinilovers #bikiniready #btsphotoshoot #bts #thebohoshoot #makeuptipsandtricks

433
1 hour ago

I’m still trying to recover from a very long week in Vegas! Between going around all day, work, and little to no time to eat healthily I did find the time to squeeze some workout time in my day thanks to @k_headphones . The K True Wireless Sports Headphones are super small, super lightweight, truly wireless, perfect fit, easy to use, great sound, sweatproof, and designed for sports with unlimited access to 100s of voice-guided fitness plans and workouts routines for running, cycle, gym, fitness, and more. The app is available for Android and iOS and is a great value at under $50 retail price. Get them now at an amazing price of only $19 through link https://kck.st/2xDEsB7 #fitness #headphones #training #loveyourbody #bodyimage   #confidence   #aesthetics #training   #run   #weights #yoga   #nutrition   #healthyliving #healthyeating   #healthymind   #healthybody #bekindtoyourself   #gym   #recovery #trainhard #homeworkout #fashionmodelworkout #modelfitness #dancerlook #summerfit #summerfitness #modelbody #fitness #train #fitgirls

77816
1 hour ago

Ive lost my way and need to find myself again. Its not selfish its necessary #bekindtoyourself #selflove 💙💚💛💗🧡💜

512
1 hour ago

Over on the blog today we have @markshayler. Thinker, speaker and @dobookco author, one half of Ape - a sustainable innovation company - and Founding Partner of @thedolectures. He delivers some open and honest advice about #selfcare in life and work. Link in bio 👆🏻 #thebigselfcareshare . Mark’s method for RAIN meditation is also available as a wee bonus blog. It’s something I’ll be trying out tomorrow as my head is always so full and I’ve struggled with traditional techniques. But I’ve come to understand that there are different ways to practice and what works for one person won’t necessarily work for another. Busy minds can do it too! . Do you meditate? If so, what works for you? . . . . . #selfcareseptember #selfcarematters #bideandbloom #thepowerofsharing #selfcompassion #selfkindness #bekindtoyourself #lookafteryourself #healthyhabits #autumnequinox #positivechange #positivequote #focusonthegood #mentalwellness #wellbeing #mindfulnessmeditation #mindfulliving #wellness

193
1 hour ago

I see so much of who I want to be in my daughters eyes. So much of her is me. Her personality, persistence, and her passions. They all amount to one thing: being happy. She is so happy every day! It got me thinking.. I believe happiness is a trait we all begin every day with and I also believe that it’s other people who take that away from us. If there is one thing I could tell myself being 4 years old, it would be to not take so personal the way others thought about me or treated me and to just keep living for myself. Of course we listen, it’s irrational to say we don’t. It’s normal to want to know what others think or feel about you. In all reality though, what good does that do us? Is it so we can make changes and adjustments to ourselves to what, appease someone else? Change who we are to make life easier for someone else? NO. I will not raise my children that way. We have to find a purpose in every day for ourselves and not anyone else. It’s beautiful to really let those other things go and live whole heartedly. My children set one heck of an example for me everyday. What makes you truly happy? What makes you smile? Is it wearing yoga or stretchy pants everyday? Is it going for a hike at 6 A.M. and squashing fitness goals? Perhaps it’s not doing a dang thing all day long and stuffing your face with tortilla chips. That’s what makes me happy..🤷‍♀️ Whatever it is— just do it. You are deserving of all the happiness you have been searching for since you were little, now go get it ❤️

141
1 hour ago

I’d add the 3 struggles of life ; SELF, OTHERS, CIRCUMSTANCES....I’d also mention that you’re not alone in your struggles, many of us understand the hurt you’re experiencing and are willing to share the journey we have taken that has healed or currently healing us...all you have to do is reach out to those in your life... it’s not easy but it will make a difference..., 😊🙏🏽💚 #bekindtoyourself #heal #bemindful #selfrealization #letgo #curativeyoga #curativeyogapasadena #3struggles #selfreflection #noattachments #nojudgement #noexpectations #compassion #observe #integrity #yoga #yogaeverywhere #yogaisthemartialartofthesoul #overcome #youareloved #youarenotalone

151
1 hour ago

Sometimes I reflect back on incidents or periods in my life that I wish didn't happen. Whether they were horrible, traumatizing, frustrating, or just plain unpleasant, I now realize that every thing that has happened in my life is a part of who I am and dang it I LIKE me! If I were to magically remove parts of my life that would alter who I am today and that's not something I would want to do. It's easy to be thankful for happy times and great parts of my life, but I have to work to acknowledge that who I am is a long story of good AND bad moments. I don't have to be thankful for the bad, but I can appreciate that all of those bad bits have contributed to who I am and who I am is perfect 💕 Happy Tuesday! #embracechange #yourbestself #trustyourself #bekindtoyourself #powerfulthoughts #positivity #positivethinking #visualization #visualize #thoughtsarepowerful #thefutureisfemale #womensupportingwomen #womenempowerment #tuesdaymotivation #dailyinspiration #motivation #groundflooropportunity #groundfloor #sahm #wahm #workfromhome #workfromanywhere #boss #bossbabe #girlboss #momlife #momsofig #momsofinstagram

170
1 hour ago

i need to focus on the good things.

171
1 hour ago

Beautiful illustration by @aishwarya.vohra 💜 . I'm definitely feeling this right now! I'm not an early bird, or a night owl. I am some form of permanently exhausted pigeon. Sleep last night was horrible. Despite the medication I take before bed to help dim the pain enough so I can sleep, the general discomfort had me waking up at least 8 times throughout the night. I lost count at some point. Having that contraption strapped to me definitely did not help. . BUT!! I get to find out if I have #sleepapnea today, which could explain some of my #chronicfatigue ! . I'll just need to be very aware of my #limits today. For example, I know that I won't be able to drive much, because the exhaustion amps up with the car's swaying motion, so there is a strong chance of nodding off while I'm driving. I'll also need to keep up my #positiveselftalk ! It's ok to not always be ok. We do the best we can, even on the days we can't give our very best. . . . #permanentlyexhaustedpigeon #permanentlyexhausted #chronicfatiguesucks #chronicfatigueawareness #chronicpain #chronicpainawareness #chronicpainwarrior #chronicpainsucks #fibrowarrior #spoonie #spoonielife #spoonieproblems #knowyourlimits #bekindtoyourself

80
1 hour ago

Looking in a mirror gave me anxiety... - - I felt anxious, sad, and angry at the thought of changing clothes or seeing my body. That’s what a distorted body image does to you. - - I would see people who I thought had the perfect body, and wondered why can’t I have that. I stood in front of a mirror and beat myself up every day then felt guilty for doing it. - - I felt alone and confused. - - I started practicing self-love and treating my body better. I started making a change by going to the gym and eating foods that made me feel good. - - Now, I’m in a much better place. Don’t get me wrong, I still have my days where I’m not happy with some aspect of myself but I’m human. I stopped tearing myself apart and started building myself up. - - We all start somewhere and practicing self love has changed my life 💛 - - - - - - #selflove #selflovechallenge #selfielove #weightlosstips #selfconfident #dietstartsmonday #nutritioniskey #inspiringwomen #inspiringgeneration #americaneagle #oldnavy #brunettegirls #brownhairdontcare #fallweather #fallishere #loveyourself #loveyourselfie #openingup #bekindtoyourself #positivitychallenge #positivevibesonly #onlinefitnesscoach #selfesteemboost #bodyimage #bossbabe #confidenceissexy #confidenceiskey #americaneaglejeans

415
2 hours ago

#tiptuesday Surround yourself with people who will back you. With people who will push you to be better and not continue to pull you back. . Some people will tell you “oh come on, you can miss a day”... No! No I cannot. This is me. This is who I am. I choose to take care of myself every single day. There are no off days to me, for my health. . You do not need to be on the same exact path as me. You do not need to eat the same as me. You do not need to exercise like me. But you do need to support me. . I have some of the best people I turn to, on social media now. The people I am in accountability groups with, listen to my struggles and offer encouraging words to push me through. . Those are the people I will associate with. Some of my “friends” are not supportive and are not there. That’s okay, I’m just learning who these people are and I am not going to beg anyone to be a real friend to me. . I encourage everyone to look around and see who is there for you mentally. Are they encouraging you and making you better? Or are they stuck in a rut of bashing people who aren’t just like them? Or making you feel bad? Those people do not deserve you. Be strong and know that moving yourself away from them is what is best for you. . Not everyone we’ve known for years, is always the best for us. . Celebrate the people who love you for all that you are. Encourage those around you. Those who deserve you, will respect and encourage you the same way. Remember that. . #giveyourselfhappiness #befit #behealthy #behappy #beyou #befitbehealthybehappybeyou #ourmindamakeadifference #bekindtoyourself #happinessfromwithin #fuelyourbody #liveyourlife #workforit #dontwishforit #embracechange #takechangein #makeachangetoseeresults #choosepeoplewhosupportyou #chooseempowerment #glutenfree #vegan #glutenfreevegan #vegansofinstagram

90
2 hours ago

We often find it much easier to compliment our friends or family, than it is to compliment ourselves, so let's change this! . Try giving yourself three compliments at the end of each day, and help boost your confidence! . . #compliment #bekindtoyourself #selfworth #loveyourself #selflove #begoodtoyourself #selfcare #takecareofyourself #selfacceptance #youareworthy #selfloveclub #positiveselftalk #respectyourself #beyourownbestfriend #treatyourselfwell #treatyourselfright #selflovejourney #dailyquotes #quoteoftheday #quotestagram #quotesofinstagram

30
2 hours ago

Have u hugged yourself today? - This drawing was completed last night. Coincidentally, a chat with a friend earlier prompted the importance of self-care, often forgotten/neglected in the midst of serving a purpose, making a living or fulfilling expectations. Be kind to yourself as you would to others. #wecandothis #selfcare . . . . . . #drawmakesnap #itsokay #bekindtoyourself #selfcarethreads #youareimportant #priority #selflove #mentalhealth #mindfulness #compassion #illust #illustrated #illustagram #sgart #artsg #sgig #womenwhodraw #drawingstyle #itsokaytonotbeokay

244
2 hours ago

So, here's a story📷. I've just finished a consultation with my phycologist. We talked about very important stuff for me which I really needed to tell somebody. As you can imagine, I felt a huge relief and calmness. Also, it's been already a week that I've become interested in photography. All of this things has influenced each other. When I was taking this photo I thought: "Gosh, this is the most beautiful photo I've ever taken." In addition, you may not be really enjoy this photo, however, it has a special meaning for me. So, don't judge too harsh others' work if they don't ask about it, because you never know what it means for them. Let's be kind to each other.❣ . . . . . . . . . . #mentalhealth #relief #calmness #storyofthephoto #story #artphotography #urbanphotography #bekindtoyourself #betolerant #bekind #root #greatview | #днепр #дніпро #психолог #ментальноездоровье #историявфотографии

80
2 hours ago

I was talking to one of my girlfriends last night about just feeling blah and then I remembered reading a post from another friend about the lack of her personal development. ✨ It dawned on me that I haven’t done that for myself the last couple of days. So, I picked up @loriharder A Tribe Called Bliss book to read the next chapter for our meeting this week. ✨ And you know what it was all about, “F” yourself and everyone else. No, not that “F” word, I’m talking about forgiveness. ✨ Give yourself some grace and gratitude and let it go to a higher power today. I’m letting go of my out-of-control psycho today. . . . #bekindtoyourself #forgivness #letgo #gratitude #personaldevelopment #selfcare #letthatshitgo #atribecalledbliss #matermind #alwaysgrowing #neverpefect #findyourself #loveyourself #forgiveyourself #pray #findyourtribe #schillerlandwellness

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2 hours ago

Ever find it hard to focus? It’s hard to see the forest for the trees when you can’t get outside yourself to look around. Stop looking at the big picture. Not forever, just for now. Just to get back on track. Don’t worry about the big tally board of All the Things. Pick and choose and decide what you can do well today. Right now. Too often we end up grasping at ideas that aren’t ready just yet. Snag that low-hanging fruit that is still essential for you to make progress. Embrace it. Do it well. Celebrate the accomplishment, cross that task off the list and savor the lightness. Slow growth for strong roots. The forest will still be there tomorrow, and you’ll be ready. #smallwins , #celebratesmallvictories , #followyourpassion , #bekindtoyourself

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2 hours ago

Over the course of this past year I’ve taken more selfies than ever before. I’ve learned to become a little more self obsessed. I’ve learned to like myself so much more. I approach personal growth with positivity. 🌸🌸🌸⠀ ⠀ I’ve also been doing a lot of thinking about the topic of body positivity —-If you’re not happy with your body a lot of times you’ll motivate yourself to work out out of anger, disappointment, and by comparing yourself with others. If these methods don’t work in the rest of your life why use them with working out? Why not motivate through positivity? 🤷🏼‍♀️⠀ ⠀ Through reading about body positivity I’ve learned so much about unhealthy thought processes. For example, why do you have to work out to “earn” food? I’m about positivity not guilt. Be proud that you’re taking care of yourself whether that means you worked out; took a day off, ate a healthy meal, etc — you’re working on yourself and that’s something to be proud of.🍃⠀ ⠀ Learn to love your body and treat it well. I’m all for motivation and challenging yourself, but why not do it with love? 💛⠀ ⠀ I’m tagging other body positive babes for you to check out (and the brands used for this picture on the left) ✨

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2 hours ago

„Love your body. Be kind to it, nourish it, tender it. It is the pure instrument of expression that allows you to experience life on this planet.“ - Ramtha🙏💫 #dailyreminder #bekindtoyourself 👉 Was gefällt dir heute besonders gut an dir? Hast du dir selbst heute schon ein Kompliment gemacht🤔💛 #kleineerinnerung Bleibt dran 💪

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2 hours ago

Worry & Stress. . . I have to admit, I'm a worrier. I stress about the little things that don't matter but matter to me. . . I stress about: - if I'm good enough - if I'm going to be late - if I have time for my workout - what people think of me - what to have for dinner - if I ate enough/too much - if I can pay all my bills this month - if my dog is okay - if I have enough gas - what I'm going to wear to work - if I was too short with a friend - if I call my mom enough . . And it goes on and on. Stress and worry have a place but I truly spend way too much time on these things. As I get older, and acknowledge that I DO worry about these things, I'm slowly learning to let go of things out of my control, try to start each day positively, and know that the little things I worry about now, will not matter tomorrow! . . Stress ages us and is hard on our mind and body. . . If you're stressed today, take a deep breath, maybe even listen to a 5 minute meditation, and ask yourself if what you are stressing about will matter tomorrow? . . #mentalclarity #stress #meditation #worry #healyourbody #noworries #relax #mentalfitness #frenchie #mylove #mydestress #health #brainnutrition #timeout #dontstress #aging #stayyoung #nutrition #fitness #loveyourself #bekindtoyourself

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2 hours ago

Hope everyone’s feeling recharged today 🖤🌑✨

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19 hours ago

Some lovely leaves I picked on a nature walk.

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19 hours ago

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19 hours ago

The trees are about to show us how lovely it is to let things go.

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