becauseican Photos & Videos

8 minutes ago

🇩🇪🇬🇧 HEYHO LET'S GO! 💪 🇩🇪 Ich bin sooo aufgeregt 🤗 Endlich ist es so weit. Es geht los. TRAINLIKE wächst. Ich bin Luisa ( @trainlike_luisa ) Personal Trainerin und Gründerin von TRAINLIKE. Das hier ist mein Zweitprofil. Hier wird es neue Informationen zu wissenschaftliche Forschungen und Ergebnissen geben. Meine Website ist in arbeit. Mein Trainingsguide kommt im Sommer 2020 💪 und für Personal Training in und um Hamburg einfach eine Nachricht schreiben. Für online Coaching weltweit auch 😉 Also einmal auf den kleinen followbutton drücken und immer auf dem neuesten Stand bleibend 😁👌 Ich freue mich auf euch ☀️ Bis bald 💛 🇬🇧 I'm so excited 🤗 It's time for new stuff. It's time for new chances and everything else. I am Luisa. Founder and Personal Trainer of TRAINLIKE ( @trainlike_luisa ) Get newest information and scientific researches by following this Profil. Follow @trainlike_luisa to see what I'm doing the whole day when I'm not at the Gym 😉 Write DM for online Coaching ☀️ I am looking forward to Connect with you guys ✌️ See you soon 💙 . . . #getstarted #workoutmotivation #domore #motivateyourself #happylife #personaltrainer #trainer #gettingready #becauseican #newbeginning #seeyousoon #me #workout #strengh #training #knowhow #howto #everythingnew

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44 minutes ago

Chapter 3: ART is important to the Soul #art viewing of last week #marisamerz #berniereliadesgallery #Marisa Merz (born 1926) is an Italian artist and sculptor. In the 1960s, Merz was the only female protagonist associated with the radical Arte povera movement.In 2013 she was awarded the prestigious Golden Lion for Lifetime Achievement at the Venice Biennale.She currently lives and works in Turin, Italy #artepovera #artist #art #artintownwithM.. #photosbymoi #instablog #usinginstagramasablog #becauseican

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2 hours ago

So here’s the thing... I’m fighting piriformis syndrome from 2 weeks now.. first took few days off from working out.. then seen physio... then picked this fight and the sad story is piriformis is winnng with me for now 😭 but hey! Lost battle doesn’t mean I lost the war! 🤜🏻🤛🏻I’m hitting it hard with yoga, strengthening gluteus max, Thai massage and soaking in magnesium salt 🛀 ... keep your fingers crossed! 😉 #yoga #yogaeveryday #goodvibes #becauseimhappy #fitpeople #yogainspiration #yogagirl #yogateacher #becauseican #fitgirl #fitness #healtylifestyle #gym #selfcare #selflove #youfit #gymgirl #sportygirl #fitnessgirl #weightlifting #weights #havingfun #namaste #loveyoga #chillout #gymnasium #focus #crossfit #piriformis

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3 hours ago

Doesn’t he have such a gorgeous face ? So kind and gentle :) ❤️⠀it’s almost like he knows what I’m feeling! #HappyHolidays ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #becauseIcan #iamhappygirl #yeahyeahyeah #dreambigworkhard #lifepurpose #lifewellcaptured #howareyou #manifesto #manitfeelsgoodbeingme #veryfunny #worldismyoyster #peoplecreatives #peoplematter #dreambigorgohome #meaningoflife #themeaningoflife #ultimatedirection #empathy #loveyaa #childrenarethefuture #littlefeet #babygiggles #lafamiglia #jiayou

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4 hours ago

Ava’s finally ok with Santa, and was very excited to tell him what she wanted for Christmas. It’s these small milestones that let you know your babe is growing. It’s the small things. Magical @moments are always waiting to be seen. It’s up to us to open our eyes to see them. Much Love this Holiday Season. 💕💕💕💕 #downsyndromerocks #downsyndrome #becauseican #thesmallthings #letgoandgrow #diversity #inclusion #wearestars #theholidays #blessingseverywhere #blessings #magicalmoments

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5 hours ago

Birds are chirping, sun is shining, I guess that means life is pretty bloody dandy✌🏻😉✌🏻 . . 🏋🏽‍♀️ 🎂🏋🏽‍♀️ For the love of Cake 50 cadence Pushups / 50 cadence squats 40/40-30/30-20/20-10/10 150 butterfly sit-ups 150 D’bell thrusters for time with 5 Burpees EMOTM( 11.49) 150 butterfly sit-ups 10 lateral raises 30 sec rest + 10 hammer curls(Bi’s) 30 secs rest x 5 rds #Crossfit #HUAfitness #MyHourOfPower #NeverQuit #JustAMom #MomOfThree #Inked #Tattoos #Fitness #Australia #HUA #HITMOB #Endurance #NoExcuses #FitnessFamily #guinnessworldrecords #EvaVsEva #Bjj #BjjFitness #BjjGirls #BecauseICan #HolidayWorkoutSix #ListenToTheBirdsChirping

5636
6 hours ago

Prince would be proud...

191
6 hours ago

It never really occurred to me before today until I saw someone say something about self care Sunday, that as a mom I could take a day for me. As a single mom, the kids usually come first, then the pets, then the rest of the family, and the housework and the job of course. But my youngest is 13 now, and as of today I have been divorced 3 years, separated for 6. I think it’s time to put myself first, so tonight I am reading and may even get crazy and shave my legs and paint my toenails lol #caffinatedanxieties #reading #daringgreatly #selfcaresunday #mentalhealth #nopanicattackstoday #blessed #singlemomma #becauseican

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens @27thhgraphics

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens

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7 hours ago

Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens

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Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens

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Rome, November 2018. Nikon D750 - Nikon 18-300mm f/3.5-5.6G AF-S DX Nikkor Lens

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