beast Photos & Videos

1 minute ago

#facetofacefriday | I love looking at comparison pictures because I always look so uncomfortable in my before pictures & obviously much happier in my after pictures | I love that being overweight is one less thing I have to worry about in life | One of the main reasons I keep going | For anyone that needs to hear this, whether you are just starting or becoming discouraged, keep.going.it.is.worth.it

31
4 minutes ago

Straight facts!

31
4 minutes ago

I used to preach there is no such thing as over training. Its not easy to get to the point where your brain feels fried from not resting. But Ive done it often. I would go go go until I'd get sick and my body would force me to take a day or two off. Most people have a hard time making it to the gym. But us freaks can't stay away. Its a healthy addiction but somehow I found a way to make it unhealthy. New goal is to take 1 day off a week. With a de load week every 3 months or so. Im already getting anxious just thinking about taking days off. Lol . . . . . . . . . . . . . #ihaterestdays #ineedit #gains #resttogrow #recovery #bodybuilding #whatamigoingtodo #newhobby #gymlove #mylife #inmyblood #ironaddict #gymrat #beast #alpha #chestday #chestbrah #goals #timetogrow #cutting #shredded #vtaper #veins #fitnessmodel #fitnessfreak #enhancedlife

71
5 minutes ago

🥊 Happy Friday 🥊

21
7 minutes ago

#compa and #biggreg got down on this one. #hairingbone #calcuta #calcutamarble #4days Started tilling this #beast this week. Find your passion this shower has three coats of #hydroban @laticrete this shower is bullet proof. Can’t wait to install this beautiful marble. This is gooing to be a good one. This stuff is so fun to install. #stratamat Can’t say it enough love @laticrete and all their products best stuff out there really did develop some of the best products It’s getting #hotinhere #🔥 installing 200sq ft of #strataheat. Two bathroom floors with beautiful natural stone to come. Installed and covered mats with #platinum #254platinum we will be covering all mud with #hydroban All tile is from @tilecodist Love how easy it is to install #koaortiz did most of the install @kauaiking and #elbob helped. Love how you can see when the thinset penetrates into the mat. We will be installing this all the time #ortiztileapproved #maketilegreatagain @gregs_805life @kauaiking @tilecodist @laticrete @laticreteaustralia @laticretemexicana #bestinthebiz #malibu #californiacontractor #malibu #bestinthebiz #werththewait #dontsettleforless @jose.buenrostro.3762 @bobby24xvg #californiacontractor @mainz_builders_inc #laytilesogoodyouwillneedacigarettewhenweredone #rescuedog #rescuedogsofinstagram @steve_hub #rescuepit @oldyellerranchrescue #teamwormakesthedreamwork @doggydynamics @pitbull @pitbullsofinstagram @m2ortiz @hokaoneone

40
8 minutes ago

Friday feels better when you workout 😜💪🏼

111
9 minutes ago

NOOOO LEAVE OUT . . LADDYYYYSSS order your wigs now to catch this SPECIAL im extending to this Saturday and get a free install and color ... yep both if wanted a free INSTALL AND COLOR . text 904-415-0665 . . . 🔪💣🔫🔫 #frontal   #slay #lit #frontalgang #whatfrontal #florida #stylist #atl #Miami #orlando #orlandostylist #miamistylist   #duval #atlstylist #atlstyle #miamistyle #duvalstylist #plies #beast #idothis #killingthegram #nofilterneeded #beyonce #Jacksonville #frontalgang #jacksonvillehairstylist #kardashian #nickiminaj #rihannanavy   #rihanna #closuresewin

70
10 minutes ago

#FlexFriday ... Broke that back today, There’s still a few different rows that I’m getting used to, like wide grip and bent over to name some. But hey, we keep working, critiquing, fixing and ultimately, GRINDIN!🔥🤣 . . WE OUT HERE! 🏋🏽‍♂️ WHO’S OUT HERE GRINDIN’ TOO⁉️ Be better. Be GRIND READY 💪🏽 March 4th . .

175
12 minutes ago

Totem Strength - BETTER TO BE A STRONGMAN WITH A WEAK POINT, THAN TO BE A WEAK MAN WITHOUT A STRONG POINT . The standard in luxury online personal training. We build athletes, you unleash your inner beast. Contact us for your personalized fitness and nutrition plans. . Raven- endurance . Bear- powerlifting . Wolf- tactical . Orca- bodybuilding . We need to push further and develop a community of likeminded athletes. without new mountains to climb there is no reason to train. run, lift, grow, and build with a purpose and a comunnity with Totem Strength. We are a society of trainers and athletes seeking our inner Beast. #fitness #fit #fitfam #athlete #powerlifting #bodybuilding #running #bodytransformation #nutrition #army #totem #strength #totemstrength #devildog #strongman #strong #TEDDYROOSEVELT #luxuryfitness #beast #bringit #deadlift #squats #WARRIOR #fearlessfriday #bjj #trump #usa

220
12 minutes ago

Started tilling this #beast this week. Find your passion this shower has three coats of #hydroban @laticrete this shower is bullet proof. Can’t wait to install this beautiful marble. This is gooing to be a good one. This stuff is so fun to install. #stratamat Can’t say it enough love @laticrete and all their products best stuff out there really did develop some of the best products It’s getting #hotinhere #🔥 installing 200sq ft of #strataheat. Two bathroom floors with beautiful natural stone to come. Installed and covered mats with #platinum #254platinum we will be covering all mud with #hydroban All tile is from @tilecodist Love how easy it is to install #koaortiz did most of the install @kauaiking and #elbob helped. Love how you can see when the thinset penetrates into the mat. We will be installing this all the time #ortiztileapproved #maketilegreatagain @gregs_805life @kauaiking @tilecodist @laticrete @laticreteaustralia @laticretemexicana #bestinthebiz #malibu #californiacontractor #malibu #bestinthebiz #werththewait #dontsettleforless @jose.buenrostro.3762 @bobby24xvg #californiacontractor @mainz_builders_inc #laytilesogoodyouwillneedacigarettewhenweredone #rescuedog #rescuedogsofinstagram @steve_hub #rescuepit @oldyellerranchrescue #teamwormakesthedreamwork @doggydynamics @pitbull @pitbullsofinstagram @m2ortiz @hokaoneone

10
15 minutes ago

VIKING SHIIIIIT!! Who's seen this live?!! 💩 Man I been working tirelessly at this album, Producing, writting & recording. I am on the last mfkn song and I can not FKN wait to share tbis with you guys... FINALLY! I promise you a journey that you have never experienced 😌 If you want to get a sneak peak join us on TOUR around AUS/NZ at the end of the months i am bringing the flames of Ragnarock! TICKET IN BIO 🔥🔥🔥 #viking #vikings #vikingshit #battle #war #rap #hiphop #tour #tribal #epic #ragnar #floki #ragnarock #myth #beast

91
16 minutes ago

Ville du monde, Casa. . Je ne t'ai jamais aimée. Ni tes rues, ni tes ambiances, ni tes fiertés. Tu avances avec le temps mais tu ne t'inscris nulpart. Tu perds tes valeurs pour n'être qu'une ville monde sans personnalité. . . Mais Casa, je sais que tu es cachée sous une énorme coquille. . Un jour, j'arpenterais tes rues, et j'apprendrais à te connaître. Tes rythmes, tes histoires, tes rêves, tes valeurs. Tu ne les dévoiles pas aux premiers venus. Et je n'ai jamais pris le temps de t'aimer. Tu es à toi seule la belle et la bête. . #rose #beauty #beast #labelleetlabete

50
18 minutes ago

❎Didn't workout today ❎Missed my proteins today ❎Overdid the heart shaped carbs yesterday BUTT🍑 I am living my damn life and enjoying every freakin second🙌 I am making life choices for better or worse and I am excited for some change. My personal and career life are uncharted-so why should my diet be Navy seal strict?!✌️ Wasn't sure if I could pull off this dress after all the above-think again frands💃

121
18 minutes ago

NOOOO LEAVE OUT . . LADDYYYYSSS order your wigs now to catch this SPECIAL im extending to this Saturday and get a free install and color ... yep both if wanted a free INSTALL AND COLOR . text 904-415-0665 . . . 🔪💣🔫🔫 #frontal   #slay #lit #frontalgang #whatfrontal #florida #stylist #atl #Miami #orlando #orlandostylist #miamistylist   #duval #atlstylist #atlstyle #miamistyle #duvalstylist #plies #beast #idothis #killingthegram #nofilterneeded #beyonce #Jacksonville #frontalgang #jacksonvillehairstylist #kardashian #nickiminaj #rihannanavy   #rihanna #closuresewin

71
19 minutes ago

Look ma no hands! Jessica (T-6) pedaling the Giger unassisted!!!

174
1 week ago

DID YOU KNOW??? TWO TYPES OF MUSCLE SORENESS EXIST - ACUTE & DELAYED Acute soreness occurs during and immediately following physical activity. Delayed soreness occurs well after the exercise bout is completed, and typically peaks in intensity within one to three days following unusually vigorous or unaccustomed exercise. Acute soreness is believed to be a byproduct of impeded blood flow and the accumulation of waste products in the muscle. Delayed soreness is thought to be the result of small amounts of structural damage (microscopic tears) to the muscle fibers and connective tissues. FOLLOW 👉 @ideas4fitness 👈 for daily workout ideas, routines, facts & positive motivation!

1488
1 week ago

Bicep Curl Circles Works: Biceps 1️⃣Start with arms to the sides and elbows pressed into body. 2️⃣Keeping elbows tight against body bring dumbbells together in front curling upwards making a circle and extending arms fully to sides. 3️⃣Reverse the circle making sure to keep elbows against body bringing weights back to the sides of body. Repeat going back and forth for 10-12 reps. Perform 3 sets. TIP: MAKE SURE TO KEEP ELBOWS PINNED TO SIDES AND PERFORM FULL RANGE OF MOTION WITH CURLS. Check it out and FOLLOW @ideas4fitness page for workout ideas, routines, facts and positive motivation! @ideas4fitness @ideas4fitness @ideas4fitness @ideas4fitness @ideas4fitness

24021
1 week ago

Kettlebell Lunge Row Hammer Curl Works: Glutes, Quads, Hamstrings, Back & Biceps 1️⃣Working one side at a time, hold KB in right hand and reverse lunge with right leg. 2️⃣Lean forward and do a single arm bent over row. 3️⃣Return to standing position and hammer curl. Repeat 10-12 reps. 4️⃣Switch sides and repeat Tip: Control your movements by engaging the core and try to not use momentum by swinging kettlebell Follow 👉🏻 @ideas4fitness 👈🏻 for daily workout ideas, routines, facts & positive motivation. @ideas4fitness @ideas4fitness @ideas4fitness @ideas4fitness

20614
2 months ago

Feeling pumped - first chest day of the week feeling the difference 💪🏻

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