bbg Photos & Videos

1 minute ago

So happy to be alive and well (: I’m taking a really awesome stress class this semester and we are currently learning the practice of meditation. I’ve always been aware of the benefits of it...what I didn’t realize was how HARD it can be. But ya girl is always up for a challenge 😉. Anyways, a major goal of mine for this next month is to meditate every single day even if it’s just for 5 minutes. My brain is constantly all over the place worrying about god knows what, and it truly is important to just let yourself breathe. Benefits of meditation include: - Reduced feelings of stress and anxiety - Self-regulation of thoughts and emotions - Improves sleep - Improves relationships - Changes brain physiology to slow aging ...and that is only a few of the many!! Consider challenging yourself to take a moment out of every day to meditate or just try it out! Sending love to all xo

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2 minutes ago

Pre-workout food and blood sugar: it’s truly unique to every person. About a year ago, I was working out on empty stomach and, within just a few minutes, I had all the symptoms of really low blood sugar. My fingers were tingling, my ears were ringing, and I saw stars everywhere. I was sweaty and nauseous, and just a few minutes later I completely passed out. It was a scary episode, but I learned a lot about my body and the importance of stable blood sugar. Fasted cardio works well for lots of people, but I need food to keep my blood sugar high enough to maintain the energy I need to work out. Now, I always have a piece of sprouted grain toast with almond butter, blueberries, and cinnamon before an early morning workout. Here’s the rationale behind it: •Grains give our bodies a boost of energy quickly because they are easily converted into glucose •Almond butter is a nice healthy fat to keep me fueled and full •Blueberries are a little sugar boost filled with antioxidants •Cinnamon actually stabilizes blood sugar I think it’s important to know how to fuel our own bodies and listen to the signs it gives us. I had experienced dizziness working out in the early AM before but ignored it, this was my body’s way of teaching me a lesson about what it needs . . . . #foodblogfeed #nutrition #breakfast #cardio #easyrecipes #workoutnutrition #moveyourbody #eatmoreplants #fitnessblog #health #inspo #healthyrecipes #healthybreakfast #eatrealfood #liveinspired #treatyoself #wellness #workoutmotivation #eatfitfood #goodvibesonly #deliciousfood #love #bodypositivity #iamwellandgood #bbg #foodisfuel #cleaneats #fitandfull

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4 minutes ago

“Some people never understand what you bring to the table until they watch you in action at another table.” Today’s little truth of life reminding you to never settle for less than you deserve. ✨ #findabettertable

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5 minutes ago

Sooo Refreshing!!!🤗💕 Strawberry, Hibiscus & Rose Iced Tea! Who wants a glass?! 🙋‍♀️🍓🍹🌺 * So I did a different kind of edit on this photo... I’m not sure if it’s a fail or not but I had fun so that’s the main thing right?! 😆🌺💕 Lots of love, Rachel xo * @rachels.fit.kitchen * * * * * * * #strawberry #rose #hibiscus #fruit #icedtea #infusedwater #thenewhealthy #imsomartha #wfloves #makesmewhole #makeitdelicious #teamself #vegetarian #vegan #plantbased #veganfoodshare #veganfoodporn #detoxwater #veganfoodlovers #plantbasedfood #cleanfood #healthychoices #williamssonoma #healthyeating #rslove #bbg #f52grams #veganfoodspot #veganvultures

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7 minutes ago

this is just so beautiful 😍🤤

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7 minutes ago

I think I mentioned this before, but did you all know I have chickens? We have FOUR! Well, unless one turns out to be a rooster, we’re not positive yet haha. They have just started laying eggs and we’re getting between 3-4 a day! We’ve been making lots of quiches. These eggs are so much smaller than the store ones and so far we’ve had three different colors! Pink and green like in this picture and the last color is a little more beige. So cool! #bbgprogress #fitness #fitmom #strongissexy #bbgcommunity #bbgmoms #postpartum #postpartumbody #strongeraswego #pregnant #fitpregnancy #fitmama #bumpie #maternity #fitgoals #strongasamother #healthymama #bbg #healthy #gains #weightloss #weightgain #pregnancyweightgain #8weekspostpartum #healthyfood

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9 minutes ago

Battled hard for that First ever SECOND muscle up 😊💪🙈

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10 minutes ago

Officially got my new job 🙌🏻 so I’m going to be making a lot of smoothie bowls 😅 I’ve worked so hard for this I cried with happiness when I found out! 📸 @nakedfoods macqui smoothie bowl with fruits and buckinis for crunch 😋 . . . #nutrition #healthy   #edrecovery #iifym #bbg #nourish #fitfam #fitspo #vegetarian #fitness #superfoods #sydneyfoodies #realfood #loveyourbody #nourishnotpunish eats #weightgain #healthyhabits #wholefoods #girlgains #cleaneating #foodisfuel #balance #healthylifestyle #vegan es #smoothie skinny ean #acai #anorexiarecovery   #fruit #acaibowl #smoothiebowl

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11 minutes ago

Work on being the best version of yourself x

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14 minutes ago

Ahhhh hiking in LA, nothing is better. What’s your favorite hiking trail?! For me, it’s definitely the Wonderview trail hike AKA the back way to the Hollywood sign. When I was living in Hollywood, I used to hike this trail on a weekly basis. In fact, it was on this very same hike that I came up with the idea to start my brand! Kinda cool how things come full circle. Being back on this trail years later really puts things into perspective for me. Like, look how far I’ve come - both personally and professionally!!! Happy weekend, babes! Xx

907
21 minutes ago

New podcast episode out NOW! Download info in comments.

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26 minutes ago

“Oh .. it costs money?” . Of course it does! 😸 I don't know the last time when I was doing anything and said “So, this is free...right?!" . You want it but can’t afford it? Make YOURSELF a priority woman!! 😘 I’ll share that making fewer Starbucks visits, cutting back on unnecessary shopping, and not drinking every weekend allowed me to invest in myself. Which in return gave me the best body AFTER having a baby, upped my self-esteem and my confidence, and gave me new gal pals...so yeah, that $185 investment was worth every penny. Are you ready to invest in your own health & fitness? You follow my journey. Why not make it your own? I have 2 more spot left in my Bootcamp for February. Drop an emoji below to claim a spot or learn more.

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26 minutes ago

It’s a beautiful Friday to be alive! It’s been quiet the busy week, but so thankful to have so many wonderful things working in my life. Jobs that I love and are fulfilling, people I love, a healthy body, and beautiful place to call home. Make those moves if you’re not happy or not feeling like this is where you want to be in life. You can do this! Don’t look back and regret the things you didn’t try. Look back and say hell yeah I did that; change your life for the better - you’re worth it! ✨You are strong ✨You are brave ✨You are capable

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26 minutes ago

Some deadlift variations on this fine Friday 🙌🏽 — The ending though 🤣🤣 — 🎵- Destiny’s Child - Survivor

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26 minutes ago

GIVEAWAY! it’s safe to say that i steal all the @perfectkids.snacks bars from my boys 😭 because they are the perfect size when i want just a bite, and i’ve keep a couple in my purse at all times! i partnered with my perfect snacks fam to give one lucky winner a one month supply of kids snacks! to enter: 1.like this photo 2.follow @kalejunkie and @perfectkids.snacks 3.tag 2 friends in separate comments (but enter as many times as you want, the more the better!) us only. winner will be announced on my instagram stories on sunday! this is in no way sponsored or affiliated with instagram. good luck friends! #itsjustperfect #partner

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27 minutes ago

🚨🚨🚨 Got plans tomorrow from 11am-11:30am EST? Want some? We’re doing a fun, virtual workout together if you want to join us?! All ages & fitness levels welcome 😍🙌🏼 Give me a 💃🏻 and I’ll send you the link!

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32 minutes ago

"Soy del tipo de mujer que si quiero la luna, me la bajo yo solita." 🌻🌙

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35 minutes ago

Name a better combo... we’ll wait 😛

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36 minutes ago

Us RY gals are on different adventures this weekend, and we totally (didn’t) look like this on the way to our destinations 😉😂 What adventures are you up to this weekend? www.retreatyourselfbox.com

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37 minutes ago

I was skeptical about doing a spin class but @flywheelsports changed my mind and now I love it. Thanks to the trainer and @flywheelsports for training these group of #marinesports I recommend doing it and it a good sweat and mental challenge. . . . . Please follow and like 🔥✔️✔️💯 For more content follow us 👉 @maxelgiant ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #look #lean #strangth #protiens 💪💪 #flywheeldenver #cardioworkouts #maxelgiant

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37 minutes ago

Making yourself a priority! Because YOU are important too!🌟 - As a mom and wife your always putting your family first and sometimes forget about yourself.👪Some days I don’t even get ready for the day. I do always make sure I get a shower in though!🚿 - It’s not always easy and though it may seem like I have it put together well Let. Me. Tell. You. I don’t always have it together!🧟‍♀️ - Lately it’s been a struggle for me getting cooper to sleep at night, and to be honest have given up! I’ve thrown that towel in! The throwing up, the getting out of the crib the screaming honestly makes me want to pull my curly head of hair out!🤦🏻‍♀️ - I do need to remember that this won’t always be this way. When he is 15 he won’t want to be hanging with his mom. He is going to want to be with his friends. I love being a mom don’t get me wrong! But it can be tough some days!

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38 minutes ago

Breakfast for day 38! Super yummy fruit smoothie (strawberries, peaches, pineapple, and mango) with dates. Drank this super fast I couldn’t help myself 😝. Today was a great day tbh, I woke up at 4 am naturally and just decided to get a kickstart on the day. Did a lot of work and then had practice, then had an exam, lunch, second practice, lab, then now I am DONE. Haha done for the day and already did so much! I love that feeling 😊 I’m really beginning to embrace my day to day, and I hope you are trying to shape your day the way you want it to be for the most part. Remember, you can’t control what happens, but you CAN control your attitude and perspective❤️😉. . . . #vegan #smoothie #tired #energy #motivation #veganlife #veggains #esketit #bbg #future #gymshark #gymshark66

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39 minutes ago

Who agrees? 😜 ☝🏻 #mumlife

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45 minutes ago

💕💫🌿🌻

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48 minutes ago

I’ve Bean Thinking About You 💭 . . After a leg day at the gym I wanted it allllllll. @olive.eeeats got me craving dem plantains. Soo whipped up this quick dish! Here’s how it was done 😎👇🏼 . . . #WhatsInMyBowl 🥣➡️ Toasted @sietefoods Almond Flour Tortilla + Sliced Mini Peppers + Fried Quail Egg + Mashed Black Beans w/ Scallions & Lime Juice + Fried Plantains + @earthlychoice Brown Rice & Barley Medley . . ⓇⒾⒸⒺ: Boil 2 1/2c of water- add 1c @earthlychoice brown rice & barley medley, 3 sliced mushrooms, 1/2 diced red onion, & reduce heat, simmer for 35min. . ⓅⓁⒶⓃⓉⒶⒾⓃⓈ: Add 1/2" avocado oil to large skillet. Heat oil & add plantains. Cook each side for ~3-5mins (until golden brown) remove from oil & add pink Himalayan salt.

3311
51 minutes ago

When healthy food breaks the bank while fast food burgers cost less than a cup of soda 😡 . This, my friends, is why for the first time in human history, there are more overweight people walking the earth than underweight. Why might this be? Well for one, our planted landmass in the United States is largely taken up by wheat, corn and soy production. We eat much of these subsidized crops, but also a lot of it is refined into oils and sugar that is then fed to cows (which also get a hefty subsidy.) . 5% of the planted landmass in the United States is dedicated to growing vegetables, which is perhaps one reason why they're relatively so expensive! 90% of Americans do not consume enough of them, according to the CDC, and may explain why the same proportion is deficient in at least one vitamin or mineral. . When you consider the research showing how one large daily salad (something I'm an advocate for and talk about in my book Genius Foods) might actually prevent brain aging, it becomes evident that society seems to want youthful, high performance brains to be a privilege of the upper class. Maybe that’s it’s way of maintaining the status quo. But I think we can change that. What say you? . - - #exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health

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51 minutes ago

EGGS Aren’t these beauties pretty cool? My daughter recently asked to try both duck eggs and quail eggs when we were shopping for groceries and she noticed these on the shelf. She also said to me “You got lucky, having kids who are willing to try so many different foods”. And you know what? She is absolutely right. My kids are not picky eaters and they ARE willing to try different types of foods. They don’t always eat healthy and sometimes challenge my nutrition advice but that comes with their age I suppose 🤷‍♀️ and all a part of growing up😉 I’ll take it, I’m ok with it as long as they are willing to learn, the seeds are slowly planted 🌱 If they learn and adapt half of what I’m preaching, I know I have succeeded 💗 I hope the next generation has a better chance and learns from us, times are changing and the future of medicine is evolving. A bio-individual approach is where it’s at🙌 treatment and testing options are growing and will be quite different for our children 😉 This really makes me happy and excited to see 🤩 #integrativehealthpractitioner 🤓 Pictured above from left to right: Chicken egg, Duck egg, Quail egg. . . . #bbg #alexiaclark #bbgcommunity #queenteam #bbgmoms #bbgfam #wellnessmotivation #fitqueens #foodawareness #heathmotivation #wellisbalanced #integrativehealth #100strong #functionalmedicineisourfuture #ihpcertificationstudent #wellnessjourney #balanceyourbody #nutritioniskey #equilibriumnutrition #thefutureofmedicineisbright #planttheseed #bioindividualitymatters

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53 minutes ago

Low carb keto buffalo chicken wrap! -mix canned chicken, a dollop of olive oil mayo, and buffalo sauce in a cup. - pile it on a carb balance tortilla. This would also be good scooped on pork rinds! Mmmm. I put too much buffalo sauce in it, and my mouth is currently on fire 😂😂

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57 minutes ago

i forgot how much i LOVE hiit ❤️💕 morgan made me do hiit today and holy moly i was dead but in the best possible way. soooo try these circuits and lmk what ya think! .. CIRCUIT 1: (30s on/15s off for 5 rounds) -ski jumps to knee up -crab walks with med ball -KB swings -toe taps on bench .. CIRCUIT 2: (60s on/30s off x3 rounds) -DB snatches -burpees -walking lunges -mountain climbers ..

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57 minutes ago

Vintage ➰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Retro ✨ style (also known as "vintage inspired") is a style that is consciously derivative or imitative of trends, music, modes, fashions, or attitudes of the past. My hubby and I went on a road trip and our pit- stop ✋ was @retroespressocoffee. I love vintage, retro style ‼️ it’s eclectic and quirky. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every generation has their own style in decor and fashion 👗; something that sets them apart from the previous generations. History plays a large part in today's trends. Many styles and trends of today copy the past. This is what we call as "Retro" 🎩. This is what us youngins’ love.... bringing back the past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The weekend is here so if you are curious or wanting to search 👀for that perfect piece of vintage furniture, accessory or retro fashion piece? Check out the following places in Brisbane or Melbourne 🗺 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @oldfavourites @rewind_midcentury @empire.revival @vintage.revivals @reloveoxley @retrostarvintage @yesteryearvintageclothing @otcvintage @shopvintagesole #shopping #vintage #retro #thrifty #ootd #otcvintage #travel #blastfromthepast #drwho #fun #explore #weekend #brisbane #bbg #melbourne #life #relove #fashion #cute #instagood #fitspo #everyday #lifestyleblogger #oldschool #hippy #empirevintage #photography #thrifty #recycle #oldfavorites

201
1 hour ago

Salad prepped for today 🥑 (well tbh not much prep 😄) we have half an avocado, cherry tomatoes, raw broccoli, 2 boiled eggs, bocconcini, and fresh basil, and I’ll top this with nutritional yeast and pink salt 🙌🏼 I am fasting today so this will be my first meal ⏳🥣

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1 hour ago

It often feels like progress is so slow but then something surprises you. Like noticing the change in an arm silhouette or the pronounced appearance of a cephalic vein through the skin. . . I constantly have to remind myself why I show up for my health. It’s not just about looking and feeling good in my skin, but about getting stronger, having more energy, being a good role model for my kids and taking care of my mental health. . . Exercise has become my time. My time to prioritise myself over others and carve out a way to love my body and all that it gives me each day. . . So, I trust the process, show up with the @sweat app, work out in the garage at 6:30am so I can still have breakfast with my family, and eat as healthfully as I can. That is how I care for myself. What about you? . . #fitmom #fitover30 #womensfitness #fitmomsofig #bbgover30 #bbg #bbgmomsover30 #kaylaitsinesbbg #sweat12wc

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1 hour ago

✨FOOD✨- All Natural Protein Pancakes | 505 cal, 26 grams of protein Ingredients: 3 eggs 1/2 cup cottage cheese (I used 2% for my calorie count) 1/2 oatmeal (I used Coache’s Oats and found 1/3 cup to work better for the consistency of the pancakes 1 tbs ghee to cook the pancakes Makes about 8 pancakes, 505 cal for the whole batch. #allnatural #proteinpancakes #protein #muscle #mama #healthysnacks #healthyrecipes #healthyfood #toddler #fitnessmotivation #fitness #fit #recipes #bbg

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1 hour ago

In an ideal world I’d have all 10 fingers on my left hand, so that my right could just be a fist for punching. #ShirtGame 💪🏽 #ItsALarge

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3 hours ago

PLANK PLANK PLANK ... I hope you can appricate the sweaty hair today. Never had anything like it. . . Don't forget to like my post and follow my journey!✔

271
6 hours ago

PART 3 is now up ✨ On starting a business & creating an inspired life. The series continues, NEW on the blog today 💓 . I still remember that first morning, waking up. Wait.. so I guess I can work all day long in my lulus and no one will ever know? I can go to a morning workout class? OMG... YES 🙋🏻‍♀️. THIS IS THE LIFE! Why didn’t I do this sooner? . And then, just as quickly after: OMG... there’s so much I don’t know. So much to learn. So much to figure out and do. Ok, welp. Time to learn I guess.. and um...quickly? 🤷🏻‍♀️ . Enter a season of pure hustle. Power-bunning as a verb. ✌🏼More coffee than I had ever had in my life and so many late nights staring at my computer screen. So many tears, too. And doubts. But also so much of my soul, finally on fire. 🔥 . That the hours didn’t matter because I was making something. Learning new skills that would make a difference longterm (instead of someone else’s busy work). Doing something that mattered to me. And could help others too. . But honestly? I was cray. It was my whole life. I started dating a little even, but always ended up telling the guys that I didn’t have time- I was all serious biz ✋🏻 . And then, 6 months in, the day that changed EVERYTHING that came after it, and one that I’ll remember for the rest of my life... . .........Continue reading on the blog. Link is up in my profile just for today. ✨photo by @talithaphotos

655
7 hours ago

Completed BBG week 3 full body. 🙌🏽 Now its time for some recovery this weekend.

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