barbell Photos & Videos

2 minutes ago

🖐HEY LADIES! Are you signed up for #IAmNotAfraidToLift with my pal @ironbodybyartemis on May 18th at @msc_strength ?! Spots are going fast and this will sell out! Snag an early bird discount today! 💪❤️🙌 Go to @ironbodybyartemis 👉 click the link in her bio👉 and brace your self for a day of bad assery and lady strength ! #Repost @ironbodybyartemis with @get_repost ・・・ Excited to have contributed to this article for the @bostonglobe & @healthworksfit about the importance of strength training for women!💪🏼🔥Swipe left for more 👈🏼 __ Come learn & lift with me LIVE & in person at my women’s strength workshop I AM NOT AFRAID TO LIFT® coming to BOSTON & SEATTLE! Details below 👇🏼& links in bio 👆🏼to sign up👆🏼 __ 🚀BOSTON __ ➡️WHEN: May 18, 2019 __ ➡️WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳Early Bird Ends April 28, 2019 at 11:59 PM Pacific Time.⏳ __ 🚀SEATTLE __ ➡️WHEN: June 8, 2019 __ ➡️WHERE: FUELhouse Gym @fuelhouse Seattle, WA __ ⏳Early Bird Ends May 19, 2019 at 11:59 PM Pacific Time.⏳ __ Links in bio to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. ______________________________________ #womensstrengthtraining #girlswholift #ladieswholift #womenwholift #womenempowerment #womenstrength #strength #training #strengthtraining #barbell #kettlebell #strongaf #boston #seattle #workshop

82
4 minutes ago

Day 11. - Это ожог? - Это от наручников? - Ты вены хотела вскрыть консервным ножом? Версии от моих остроумных коллег на шрамы на моём левом запястье. На самом деле, всё менее пикантно и связано с врожденным багом "бытовой травматизм на пустом месте". Левая рука вообще в этом месяце отличилась. Порванная связка до сих пор заживает, я же умудрилась ее "дальше порвать": было больно от плеча до локтя, и там же был синяк-полоска, а стало больно от локтя до запястья и синяк пополз к следам от наручников и неудавшегося суицида. Приходите, покажу свою красивую женскую руку. Теперь я треню только ноги. Они пока целые. Вроде.

21
5 minutes ago

What to do BEFORE putting the bar away 🏋🏻‍♂️🏋🏻‍♀️ We must make it a priority to hit these crucial steps BEFORE putting your bar away after use... especially with the spring & summer rapidly approaching!! ➖➖➖➖➖➖➖➖➖ View these crucial steps through our bio link 🔗🔗 #barbell #barbellmaintenance #barshieldusa #bartiptuesday #fitness #garagegym #garagegymlife #gym #gymmaintenance #lifting #cleanandjerk #snatch #deadlift #olympiclifting #protectyourinvestment #usaweightlifting #usaw #weightlifting

61
5 minutes ago

Repost @wolfweightlifting by @media.repost : 😍WOLFWEIGHTLIFTING ==Different page😊 Rudolf Mang FIRST MAN OVER 230 KG CLEAN & PRESS 230.5 KG Rudolf Mang (17 June 1950 – 12 March 2018) was a German heavyweight weightlifter. He competed at the 1968 and 1972 Olympics and placed fifth and second, respectively.Between 1971 and 1972 he won four more medals at the world and European championships and set two world records: one in the snatch and one in thepress. Death Mang died of a heart attack at his gym inBellenberg, Germany on 12 March 2018. He was 67. ######################################################### #frontsquat #USAweightlifting #training #today #weightlifting #weightlifter #weight #weights #snatch #cleanandjerk #squat #deadlift #benchpress #olylifting #iwf #worldrecord #record #Olympic #olympicweightlifting #olympiclifting #lifting #liftheavyoftenasineveryday #crosslifting #crossfitter #fitness #powerlifting #powerlifter #bodybuilder #bodybuilding #barbell

111
9 minutes ago

"Lessons I learnt competing last year that I carried over to this SPO19 prep was that I had to manage my expectations during trainings and competitions. Something that everyone at the gym constantly reminds me of. Always be willing to learn from anyone, and figure what works for yourself, and have confidence in what you do. If you have it, you have it; otherwise leave it for another day and do it better. Like what my boss says: "You can keep failing. But fail better everytime." " - Seraphina . . . #thestrengthyard #TSYfitfam #powerlifting #weightlifting #lifting #motivate #strengthtrainingmadeeasy #barbell #strength #conditioning #powerlifting #strengthtraining #startnow #eleikostrengthcourse #lifting #daretobe #fundamentals #strong #progressivestrength #stayfit

181
18 minutes ago

Sore and achey everywhere but still determined to give it everything I got to come in as conditioned as I can on April 26th.

152
18 minutes ago

Home sweet home! My schedule is out of whack and I detest it. I did have a pretty good workout! I got a suggestion from @cainvance_ to start with the heaviest barbell you've lifted and do reps down to the lightest. It is harder than it sounds. Truth be told, I look like a t-rex when I lift the 25 lb ones. LOL! Still working on getting my mojo back. How do you get your mojo back?? #accountability #girlthatlifts #ironsharpensiron #Godisgood #donttrashthetemple #intermittentfasting #keto #ketodiet #1cor619 #roadwarrior #roadcycling #eliptical #Godsarmisstillstrong #elipticalworkout #Godisgood #barbell #upperbodyworkout #barbellpress #weightlifting #biceps #presson

50
22 minutes ago

Ποιος είπε ότι τα βάρη προορίζονται μόνο για τους πολύ δυνατούς τύπους του γυμναστηρίου;⠀ Το ειδικό Aerobic Barbell Set συνδυάζει αρμονικά την αερόβια άσκηση με τα βάρη, με την μοναδικής αισθητικής αλλά και πρακτικότητας ενός σετ μπάρας και δίσκων σε πλαστικό, με μειωμένες αντιστάσεις, που μπορούν να καλύψουν τις ανάγκες κάθε ηλικίας, φύλου ή φυσικής κατάστασης.⠀ ⠀ #AerobicBarbell #barbell #training #xtrgr #xfit #workout #xtremestores #fitness

510
23 minutes ago

Pull your pony back tight, and show ‘em who’s boss 👊🏼 📸: @kacieshea

194
24 minutes ago

Sumo deadlift lift off's are a great way to build strength and consistency off the ground. This cycle we're doing them without finishing the lift to have more time under tension with less time between reps. With the longer pause and less time between reps you cannot use a heavy weight or you'll lose your position and not strengthen where it's intended as well as build a bad pathway. If you are interested in joining a crosstraining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at lfp! Send us an email to jon.zajac2 @gmail.com for more information. #lfp #LancBBC #zajacd #lfpcomptraining #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #columbiapa #thestrongeryouaretheeasierthingsbecome

60
29 minutes ago

Just practicing posing on my quads after a heavy leg session. you can tell I'm a beginner with the posing I didn't know you shouldn't pose after legs but before to show the definition before all the blood has blown up the legs minus the definition🤣 but I will do another one next week on my leg day. . . . #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

202
33 minutes ago

Need a lift to get you through your gym session? Barbell Brew is great for pre-workout 🏋🏻‍♂️☕️ —————————— #Repost @barbellchad with @get_repost ・・・ #chestday #tuesday #cardio #rocknroll #beaccountable (Discount code “barbellchad10” for 10% off your order at Barbell Brew!) • Order today at: www.barbellbrew.com • #barbell #brew #coffee #specialtycoffee #coffeelover #coffeetime #fitness #locallyroasted #smallbatch #local #troyohio #subscribe #subscriptionbox #weightlifting #squat #powerlifting #bodybuilding #crossfit #local #roast #espresso #cappuccino #coffeegram #singleorigin #coffeeclub

190
39 minutes ago

Yes FEMALES usually take very long time to develop muscles. That to if you lift in hypertrophy range at proper load. So worrying about you becoming muscular is pointless 🙄 Males either want to have a shredded physique or get as muscular as they can get in short periods of time. Both are not possible easily 🙄 Previous post I talked about benefits of resistance training. Please read that as well Peace 🏋️‍♂️💪😁 #fitnessmadesimple #fitnesstransformation #fitness #fattofit #fatlosstips #deadlift #physiology #lowerback #betterhealth #gymtraining #gymquotes #gyms #gymnast #bangalorefitness #bangalore #betterhealth #bangaloregym #onlinetrainer #personaltrainer #onlinetraining #indianfitness #indian #certifiedshot #training #physicaltherapy #physiology #fitnessfreaks #Olympiclifts #barbell #physicaleducation

170
39 minutes ago

Hang Power Clean to Split Jerk - for these days when you absolutely, positively have to move a #barbell overhead. Seriously though, as I've pointed out quite a few times, while only weightlifters need to train #olympiclifting , I feel that combat sport athletes can hugely benefit from including some of these (obviously I'm assuming a solid base with regards to #functionalmovement here). #theperformanceengineer #strengthtrainingforfighters #gym #fit #strong #performbetter #exos #trainforit #functionaltraining #powertraining #sportsperformance #resistancetraining

70
42 minutes ago

Pronađi 5RM nabačaj-čučnja, 100kg i dalje teško 🤨🤨🔜! Danas: 1. Gimnastika 2. Metcon: Amrap 3': 15 TTB 7 clean&jerk 55kg 1' rest Amrap 3': 35 DU 12 OHS 55kg 1' rest Amrap 3': Bar facing burpees (57 total) 3. Interval: Every 3' for 18': 7 DB squat clean 22,5kg 14 Box jump 60cm 4. Weightlifting Find 5rm squat clean (95kg/100kg fail) 5. Conditioning Every 45" 200m row until failure (4) #powerbodyhr #slavonskibrod #grupnitreninzi #grupnitrening #treninzi #trening #conditioning #strength #speed #strong #allroundathlete #barbell #cleanjerk #clean #concept #rowing

190
45 minutes ago

Getting sick of my fit fam pics yet? We'd love to include you in them. Join us!!! This is just a FRACTION of the AWESOMENESS that is TUESDAY 515am Barbell STRENGTH GAINZ crew!💪💪💪 Full house of badass Love this group #thecoffeeinmycup Finished up our MOVIE SOUNDTRACK PLAYLIST & added three months worth of birthday squats! Perfect way to kick Tuesday in the face! #killingitwithkilgore #barbellstrength #barbell #ltemployee #barbellbody #liftweights #gainz #birthdaysquats #5amclub #thecoffeeinmycup

103
1 hour ago

Nicest gym in all of the land.

281
1 hour ago

It was a good minuet since I cycled a barbell 😰 #19point4 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ 📷: @pez87 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀🏋🏼‍♂️: @crossfitfrantic ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 👕: @thegameplanprogram

292
14 hours ago

So we are back finally.... . After a 3 day feverish migraine, I'm seeing the back end of it :). . 4 second RDLs . My head still obviously can't calculate because I planned 90 / 100 / 110 / 110 but ended up rpe10ing 90 110 120x2 so I got to drop them back next week . Here is the 2nd 1st and 4th set .

357
1 day ago

The beginning of a journey. Today marks the first day I will begin the hardest lean bulk I have ever done before. It’s crazy to think over the course of 1.5-2 years I was able to transform myself from what I looked like on the right into the person I am today. I wanted to make this post to show the physique I have before starting this lean bulk to really show the effects of my work when I’m finished. . . . . . . . . . . #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

17313
1 month ago

Doğru formda yapılan deadlift sana zarar değil bak neler sağlar... Güç ve kuvvet ikilisini kim istemez . Yada güç kuvvet kazanırken yağ yakmayı. Karın kasınızı söylemiyorum ztn.. Kızlar kalça istiyorsanız hip trust’un yanına ekleyin. Kim daha sağlam bir gövde istemezki .. Deadlift yapın ama doğru formda okuyun araştırın sporla kalın mutlu kalın 👊👊 #motivation #powerlifting #bodybuilding #barbell #athlete #fit #girls #fitness #gym #crossfit #fitnessmotivation #strong #strongman #instalike #like4like #life #lifestyle #instagood #style #ağırsağlamatlet #workout #traning #instadaily #sports #rockstar #hunk #weightlifting #sport #deadlifts #deadlift

1.7k113
1 month ago

2012 / 2018 Il bodybuilding in qualche modo è una maratona, non aspettatevi risultati dall'oggi al domani, ma impegnatevi sempre, tutti i giorni! Con il tempo i risultati arrivano! 🔥 . 2012/2018 Bodybuilding is in some ways a marathon, do not expect results overnight, but always work hard, every day! With time, the results come! 🔥 . . . . . . #instagram #physique #aesthetic #healthy #health #nutrition #shred #clean #bodywork #workout #pump #musclebuilding #gymmotivation #bodyengineer #oldschoolphysique #fitfam #bodybuilder #culturismo #palestra #addominali #abs #definito #estetico #fisico #palestra #pumping #iron #weight #barbell #back

2479
6 months ago

Good evening everyone! Today IN THEORY for me was the day off, but ... this weekend I got a bit 'take from @mrolympiallc and then I anticipated tomorrow's training to date! 🙈 I did back and biceps, beautiful and above all in the gym we were alone due! Pull? I made 10 series in total, both a prone grip and a reverse grip In my opinion it is the fundamental exercise for the ridges, do them! If you have difficulty doing it, start your back training with traction, and when you get to do 8 started to put a bit of weight, even just 4kg, it helps you improve further. However, what fate today? Do you train or rest? Are you going somewhere? Hello everyone and have a good Sunday evening! (if you read this post from the United States: good morning guys!) 😁 . . Buonasera a tutti! Oggi IN TEORIA per me doveva essere il giorno di riposo, ma... in questo weekend mi sono fatto un po' prendere dal @mrolympiallc ed allora ho anticipato l'allenamento di domani ad oggi! 🙈 Ho fatto schiena e bicipiti, bellissimo ed oltretutto in palestra eravamo solo in due!! Trazioni? Ho fatto 10 serie in totale, sia a presa prona, sia a presa inversa A mio parere è l'esercizio fondamentale per i dorsali, fatele! Se avete difficoltà a farle, iniziate l'allenamento della schiena con le trazioni, e quando arrivate a farne 8 iniziate a mettere un po' di peso, anche solo 4kg, vi aiuta a migliorare ulteriormente. Comunque, voi che fate oggi?? Vi allenate o riposate?? Andate da qualche parte? Ciao a tutti e buona domenica sera! . . . . . . . . #instagram #physique #aesthetic #healthy #health #nutrition #shred #clean #bodywork #workout #pump #musclebuilding #gymmotivation #bodyengineer #oldschoolphysique #fitfam #bodybuilder #culturismo #palestra #addominali #abs #definito #estetico #fisico #palestra #pumping #iron #weight #barbell #back

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