barbell Photos & Videos

12 minutes ago

156.5 kg (345 pounds) FS triple from -89kg Matthew Jones...he continues to push his strength and in a few short weeks will be able to see how much it has helped his lifts!!! #Squat #FrontSquat #PRlifts #TotalTrainingIncRVA #Weightlifting #OlympicWeightlifting #StrengthandConditioning #USAW #Crossfit #Barbell #Virginia #Richmond #FreakAthlete #Exercise #Health #Fitness #Gym #Lift #Train #SportsPerformance #FYP #Motivation #FindYourPassion #LockJawCollars #NSCA #CSCS _________________________________ _________________________________ _________________________________ "Find your passion whatever it may be. Become it and it becomes you, and you will find great things." -- Bob Blanton ✅ CHECK US OUT ✅ www.totaltraininginc.com _________________________________ _________________________________ 👍 LIKE US ON FACEBOOK 👍 @totaltrainingincrva @lockjawcollars @cavemanjones

132
13 minutes ago

How to Incorporate Mobility During a Training Session Instead of Sitting & Checking Your Phone Between Sets 🤦🏽‍♀️🤳 ••• Next time you’re resting between sets try moving a little! Rather than sitting down and adding to the tightness and bad posture habits many people experience, make the most of your time by sprinkling in some mobility to keep your joints and tissues healthy! ••• Keep in mind it’s important to know what your goal is when adding in these drills; are you trying to keep the heart rate up or get enough rest in order to hit your next set hard? Give yourself time to breathe and relax, but I promise your body will thank you if you start to add in intra-set mobility more often! ••• #strength #fitness #health #wellness #barbell #bodyweight #training #gym #gymmotivation #longevity #performance #durability #girlswholift #onnit #durability #mobility #durableathlete #hiitidelive

474
16 minutes ago

Purchase Here #JackedSalts (Available on Amazon UK and throughout Europe): http://ow.ly/xMp150jXxGt The Jacked Salts Family: - Over 1000 professional Athletes using Jacked Salts - 3 Top League Teams using Jacked Salts - Spotted in 15 Different Sports - Preferred Smelling Salt of IFBB Champions and Strongmen - Used by Rugby Teams across the Rugby Union and League (England, Wales, Scotland and Northern Ireland) -Social Media- Facebook: https://www.facebook.com/JackedSalts Twitter: https://twitter.com/JackedSalts . . . . . . - Hash Tags - #healthtips #ATP #crossfit #athleticclub #diet #Nutrition #HCG #Olympian #MuayThai #supplements #Rugby #bodybuilding #deadlift #Barbell #powerlifter #bodybuilder #gym #FattyAcids #Workout #HGH #squats #Fitness #Endurance #Cardio #NFL #PumpingIron #Nutrients

60
30 minutes ago

Sunday morning deadlift session. Continuing with the banded rack pulls. Last week was for singles this week 5 sets of 5. Also threw in some bend over rows and finished off with some quick pulls with light weight. Very good session and those banded rack pulls are no joke, loving them so far. Keep staying consistent, less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #apemanstrong #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #hiphop #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach @bigder55_

50
30 minutes ago

Believe in yourself always ,because always victory starts from mind.Make life meaningful. Regards, BHARAT FITNESS & HEALTH CLUB Branch 1 : Nagar Kalyan Road, Branch 2 : Ekveera chouk,Pipeline road, Ahmednagar Contact : 7057 2929 71 YouTube channel : Bharat Fitness Instagram : bharat_health_club Facebook : Bharat HealthClub #Ahmednagar #India #Maharashtra #athlete #weightlifting #weight #people #exercise #dumbbell #barbell #fitness #fitnessmotivation #workout #gymmotivation #fitnessmodel #motivation #fitfam #bodybuilding #muscle #healthy #fitnessgirl #workouts #diet #instagram #mumbai

110
31 minutes ago

Socially awkward, socially inexperienced, socially slow. I used to be even worse. Lacked confidence even more so. It was when I met the barbell and stopped hiding behind a computer screen that I started to grow a little. That’s one of the goals with socially awkward weightlifting club. Through training, learning to fail, and persisting, people can develop confidence and character. Aside from that, we aim to move well, stay safe, get stronger and more capable. Drop me a message if you think SAWC might be for you. #weightlifting #eleiko #builtupnorth #reebokcft #training #barbell

70
44 minutes ago

A diferença entre o excelente e o bom está no detalhe. Aqui sendo demonstrado como se faz uma pegada na barra com efetividade. Fique de olho em nosso calendário de clínicas e cursos. Porque o seu cliente merece o melhor!

372
48 minutes ago

Комплекс за цяло тяло. Изгражда мускулна маса и в същото време изгаря излишните мазнини 🔥 • 4-5 sets • 5 Renegade Row (each arm) 5 Dumbbell Squat 5 Dumbbell Swing 5 Deadlift To Biceps Curl 5 Dumbbell Squeeze Push Ups • • • • • • #functional #training #sport #muscle #lunges #squat #barbell #disc #backlunges #backsquat #functionaltrainer #coach #kb #dumbbell #crossfit #stamina #agility #coordination #burn #fatburner

30
52 minutes ago

#sundayfunday on a beautiful morning! Good work today, crew. 👇👇Monday👇👇 5a Steady State with Shelby 6a HIIT Camp with Shelby 11:30a Boxing 5:30p Bootcamp 6:30p Power Hour #hiit #boxing #cardio #calisthenics #strength #groupfitness #yoga #indygrammers #igersindy #healthandwellness #bateshendricks #indianapolis #keepindyindie #visitindiana #downtownindy #weightloss #goodvibes #workoutmotivation #317 #💪 #bootcamp #🌞 #doindy #loveindy #do317 #shareindy #kettlebell #barbell Not pictured: @emberline79 @staycielievens and the rest of the boxing crew, because the chicken in the first picture made me lay back down this morning with that awesome breeze flowing through the window. 🤦‍♂️ Thanks for opening the doors, Erin.

120
56 minutes ago

This is 34. . —— The older I get, the more comfortable I am in my own skin. Not because it’s any better than it once was, But because I value the journey its taken to get here. To this day; This moment. Hardships we’ve overcome, Lessons we’ve learned, Loves we’ve lost. To find myself. To be myself. To {VALUE} myself. • Value who you are, In every moment. In every situation. Find her. Be her. Love her. 🖤🖤 Cheers to another year of Growth, Gratitude, & Love

203
58 minutes ago

On Sundays we sweat 💪

91
1 hour ago

🇺🇸 People ask me: Where does your strength, focus and dedication come from for anything in your life? Here is my best answer! _ 🇧🇷 As pessoas me perguntam: de onde vem sua força, foco e dedicação para qualquer coisa em sua vida? Aqui está minha melhor resposta! _ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

140
1 hour ago

Another competition in the books 💕 TSS summer showdown 2019 ✅. • • Best lifts 68/88. 🥉3rd best female lifter of the meet. Not my best performance but a good improvement from my last competition 🥰🙏🏻 happy but hungry for more... 🏋🏻‍♀️🔥. Thank you for my coach Robert Ronan from @austinbarbell for all your guidance. 🙏🏻 Thank you to @jreneecastro and all my ABB teammates for the love and support ❤️. • • Thank you @tssbarbell for having us. It was a great well planned event. 🥰🥳. • • • • #oly #texasstrength #barbell #olympicweightlifting #weightlifting #usaw #usaweightliftingcomp #tsssummershowdown #atx #fitness #atxfitness #austintexas #austinbarbell #strongerthanyesterday #earnednotgiven

352
1 hour ago

Picking a fight gets PR's... apart from the fact that I find it extremely unprofessional for one instructor to pick a fight with another teacher (I'm always open to discuss things but keep it civilized and professional) it DOES help to get me pissed enough to hit 3 PR's under fatigue.... . Where I could barely squat 100 kilos last Friday for 3 reps, I did it seated now for 5 and 7 reps!!! Also a rep PR on seated squats. And I did 10x110 on the hipthrusters for the first time. . . A huge thanks to @ilhandemirel_ setting the pace and keeping me going. It's hard training under fatigue and it really helps to have someone to kick you in the proverbial butt and set the pace.... thanks bro! Oh... and for counting the weight.... I kept on failing to add the barbell to the weight so I honestly thought I was seated squatting 80 kilos for 7 reps instead of 100 😆 . . . . . . . . . . . #powerlifting #weightlifting #sundaytraining #squat #squats #barbell #girlswholift #girlscanlifttoo #girlswithmuscle #strong #stronger #muscle #strength #deadlift #deadlifting #deadlifts #goodass #hipthrusters #gymlife #pr #newpr #goals #bodygoals #fitnessgoals #liftingweights #liftingweight #liftingheavy #pumpingiron #strongasfuck #heavylifting

80
1 hour ago

MELATONIN is a hormone made naturally by your body.⁣ Did you know? Double tap for more information below 👇 ⁣. It is produced by the pineal gland in the brain but also found in other areas, such as the eyes, bone marrow and gut.⁣ ⁣. It is often called the “sleep hormone,” as high levels can help you fall asleep.⁣ ⁣. Melatonin supplements are popular among people struggling with insomnia and jet lag. You can get it in many countries without a prescription.⁣ ⁣. However, instead of taking melatonin supplements, we can simply eat a handful of pistachios which have a similar effect on the body without any side effects! . . . Share this to your friends!👫❤️ ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ 👉 Follow us @fitness.and.healthybody 👈 _________________________________ . 📥 Save If You Like It 📲 Turn On Post Notifications . . #liftlife #fitness2ne1 #8020rule #legdayshoes #caloriesburned #leanbulk #caloriesdeficit #musclegrowth #caloriesurplus #musclemorph #fatlosstips #braingains #losefatgainmuscle #tntfitness #losefatnotcurves #gymadvice #shredgoals #fitnesshealthy #workoutplan #usefultips #musclegain #musclemass #weightlossresults #buildingmuscle #barbell #sixpackchallenge #caloriecounting #coreworkout

340
1 hour ago

Autoregulation ist schon ne feine Sache. Ich bin aber eher der Typ "immer Vollgas" und wenn ich Gewichte frei wählen kann bzw. eine Gewichtsspanne habe, trainiere ich meist am oberen Limit. Wer ist noch im Team "mit Vollgas gegen die Wand"? 😆 . . . #powerlifting #vegan #veganpowerlifting #rawpowerlifting #kdk #kraftdreikampf #barbell #squat #benchpress #deadlift #berlinstrengthev #veganathlete #vegansofinstagram #plantbased #chadbot #powerbuilding #juggernautaicoaching #aicoaching #juggernauttrainingsystems #gym #sport #fitnessmotivation #athlete #fitone #mcfit #fitx #fitness #bodybuilding #veganbodybuilding #bootybuilding

271
1 hour ago

訓練係從小就要開始咖☝️😌 WhatsApp 預約 : 9622 0824 (Miles) / 9230 2829 (Liz) 試堂只需$100/2堂 (即場報名更可豁免此費用)! 【零會費,逐堂計 】 每堂$100 10堂/$900 20堂/$1600 30堂/$2100 無任何合約會費,可逐堂收費 歡迎Inbox查詢! #Milestone #fitness #formation #kickboxing #boxing #itf #wt #tkd #taekwondo #kickfit #fitness #bodybuilding #bodybuilder #sixpack #workout #trx #kettlebells #dumbbellworkout #dumbbell #barbell #airyoga #yoga #stretching #training #租場 #收身 #美甲 #人魚線 #馬甲線 #荃灣

70
1 hour ago

Consistency work from Thursday in my business suit 😂 Get After It! _____ See the link in my bio to join #HealthisWealth FOR FREE! Every Monday I’ll send a video guided full body workout, nutrition tips, and motivation for people on the go with minimal equipment needed! www.andrecrews.com _____ @beetelite & @super_beets - Endure @thegolife - Energize “GOANDRE” @lurongliving - Recover “Crews30” _____ #crewscontrol #getafterit #crossfit #keepit150 #liftheavyoftenasineveryday #keepit150 #jerseycity #jcmakeityours #squat #funny #jerseycityfitness #barbell #cleanandjerk #weightlifting #blackisbeautiful #darkchocolate

1243
2 hours ago

Great post TRAINING DONE WRONG VS. TRAINING DONE RIGHT by  @kruckifitness - Taking the wrong approaches to certain aspects of your training can really slow your progress. If you learn to master these certain things, you're putting yourself in a much better position for long term gains. - First off, use a workout routine that fits your schedule. If you are on a 6 day push/pull/legs split but can really only go to the gym 4 times a week, then you're not maximizing your chances to grow. If you can only go to the gym 4 days a week, use an upper/lower split. Make sure, along with a routine that fits your schedule, to train your body parts 2-3x/week. Whether you're training 3,4,5 or 6 days a week, you can still get a lot of volume on all body parts. Spreading out the training of your body parts to multiple times a week will force more frequency on it, and will be easier to do rather than obliterating a body part once a week. Third, train heavy, by training for both strength and hypertrophy. Many will only train light and go for the pump. These people usually don't make as much progress. Lastly, STAY CONSISTENT! the routine you're on won't bring great results if you are not consistent with it. You can't expect to see great results if you are constantly skipping workouts multiple times a week. Stay on point, be as consistent as possible, and the results will come! - TAG SOMEONE WHO NEEDS TO TRAIN BETTER! - #lifter   #liftheavyshit   #gains 💪  #musclebuilding #buildingmuscle   #bodybuilding   #bodybuildinglifestyle #bodybuildinglife   #pullups   #chinups   #fitnessfreaks #fitnessfun   #deadlifts   #deadlifting   #gymshark #gymmemes   #gymflo   #gymflow100   #rows #heavylifting   #liftweights   #weightlifting   #liftingweights #gymgains   #barbell   #heavyweights   #fitboy   #gymbody #lifting   #fitnessboy

70
2 hours ago

Ok guys check out our new Mash Elite Barbell Apparel that goes 100% to our 501c3 nonprofit Weightlifting Team and Youth At Risk Program. http://store.mashelite.com Every dime of profit will go towards travel for our athletes & coaches and the growth or our Youth At Risk Program. We appreciate you all sharing with your friends and family to help this team continue to thrive and positively affect our community. . @intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness @tfox66 #nikeweightlifting #athleteps @mg12power #mg12thepowerofmagnesium #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner @usaweightlifting #usaw

341
2 hours ago

Today was focus on my back and I wanted to try Jeffersson curls a bit differently: I started by sticking my toes close to the edge, locked my knees ( a bit hard today after yesterday’s leg session 😅) and THIS TIME I started the movement from my hips and THEN let my spine collapse by letting the bar pulling it down. Kind of a deadlift combined with a Jefferson curl! 😁 The reason is that today I wanted to put more focus on my thoracic spine! I will put a video on the real JC soon... #weekend #back #deadlift #jeffersoncurls #spine #gymtime #loveyourbody #weightlifting #progress #passion #gymlife #personaltrainer #girlswithmuscle #staystrong #liftheavy #barbell #strongwomen #focus #musculation

210
2 hours ago

Purchase Here #JackedSalts (Available on Amazon UK and throughout Europe): http://ow.ly/xMp150jXxGt The Jacked Salts Family: - Over 1000 professional Athletes using Jacked Salts - 3 Top League Teams using Jacked Salts - Spotted in 15 Different Sports - Preferred Smelling Salt of IFBB Champions and Strongmen - Used by Rugby Teams across the Rugby Union and League (England, Wales, Scotland and Northern Ireland) -Social Media- Facebook: https://www.facebook.com/JackedSalts Twitter: https://twitter.com/JackedSalts . . . . . . - Hash Tags - #healthtips #ATP #crossfit #athleticclub #diet #Nutrition #HCG #Olympian #MuayThai #supplements #Rugby #bodybuilding #deadlift #Barbell #powerlifter #bodybuilder #gym #FattyAcids #Workout #HGH #squats #Fitness #Endurance #Cardio #NFL #PumpingIron #Nutrients

90
2 hours ago

Check out today’s article “An Open Letter Regarding Tokyo Strong” at: ==> https://www.mashelite.com/an-open-letter-regarding-tokyo-strong/ . Hopefully this will open some dialogue and spark some real change. That’s the goal at least. @garagestrength @ghostfacedmillah @a.phil @mgattone64 @usa_weightlifting . @intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness @tfox66 #nikeweightlifting #athleteps @mg12power #mg12thepowerofmagnesium #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner @usaweightlifting #usaw

431
2 hours ago

Sleep is the needed to function. Work on your sleep etiquette with these tips. Posted @withrepost @scienceforsport ⏰ SLEEP STRATEGY 🛌⠀ -⠀ We are all aware of the importance of sleep for physical 💪 & mental 🧠 recovery & restoration ♻️⠀ -⠀ Here we present a simple 9 Step Strategy that athletes can follow to help aid in sleep quality & quantity...⠀ -⠀ SHARE this with the athletes YOU work with! . . . . . . #ottawa #bodypositive #bodyneutrality #personaltrainer #feminist #feminista #fitness #fitnessforeverybody #barbell #strengthtraining #run #roll #ottbike #movementisyourbirthright #itrainonline #strongandcalm #holistic #healthcoach #yinyoga #ottawafitness #yourhealthsimplified

151
2 hours ago

𝘾𝙤𝙢𝙥𝙤𝙪𝙣𝙙 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 vs 𝙄𝙨𝙤𝙡𝙖𝙩𝙞𝙤𝙣 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨, is a highly debated topic, however which one should be the winner, giving you a bang for your buck? So let's see, - 𝘾𝙤𝙢𝙥𝙤𝙪𝙣𝙙 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 Train and recruit maximum muscle groups as there are many 'joint action' happening during the exercise for example, when we look at the bench press, we see that the 'joint action' happening there is, shoulder horizontal adduction and elbow extension, the muscles working are Pectoralis major, Anterior deltoid, and triceps brachii. So as more joints work, more muscles work, as more muscles work to perform the activity, more work is done, and as more work is done, more energy (calories) are needed, and hence may enhance fat loss results. 𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔𝒊𝒗𝒆 𝑶𝒗𝒆𝒓𝒍𝒐𝒂𝒅 The only way to stimulate muscle growth is through progressive overload. This is exactly what all my own training, and my clients training is based on.There has to be a reason for your muscles to grow, as once we are adults this does not occur naturally. As stated before, that reason is progressive overload and the more overload the muscles are put through, the greater increases in strength and size you will experience. 𝙄𝙨𝙤𝙡𝙖𝙩𝙞𝙤𝙣 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 An exercise where action happens only between a single joint, example - Bicep Curl Isolation exercises can be majorly helpful when a certain muscle cannot be trained in isolation, example - biceps, hamstrings, medial deltoid, and posterior deltoid. For them isolation exercises is the only way to train, as their recruitment in compound exercise is pretty non-existent. Isolation Exercises can be used during injury too, for example, even if the triceps is injured, we can train the chest muscle in a pec deck or a cable/dumbbell fly, without overloading the triceps, (however caution is not to be neglected, and modifying or replacing an exercise or equipment should be done only under the guidance of a trained professional) It’s vitally important you follow a well-designed program that does include both compound and isolation exercises. #Ifsa #personaltrainer #fitnesscoach #beastwithbrain

71
6 hours ago

Recording myself doing good mornings for the first time. It's common for people to want to stick to the exercises they're used to. We avoid experimenting because it means we'll have to start with embarrassingly low weights again. Best to put your ego aside and learn some new movements. You never know what you're missing out on till you try them. 記錄自己第一次做「早安」運動。這個動作的英文就是叫「good morning 早安」。 我們常常會只做自己常做而熟悉的運動。我們會避免試驗,因為這意味著我們必須再次以令人尷尬的輕重量開始。 . 最好把「自我」放在一邊學習一些新動作。 在你嘗試之前,你永遠不會知道你錯過了什麼。 #fit #fitness #fitnessgirl #instafit #instafitness #instafitnessgirl #gym #gymquote #gymstyle #gymlifestyle #gymtime #goodmorning #glutesworkout #glutesworkoutvideo #hamstringworkout #backworkout #workout #exercise #bodybuilder #bodybuilding #worldgym #worldgymtaiwan #muscles #inshape #keepfit #barbell #barbelltraining

170
16 hours ago

💥RESISTANCE BAND GIVEAWAY💥 1.Tag a friend for your chance to win one of these resistance bands. 2. Choose your color 3. Hit that Follow . .Good luck🙌 #ConqrXL

438
3 days ago

285lbs 😜😜😜😜 mama still got it! After weeks of knee pain & no squats I can still do 285lbs. 😭😍 - Now that I won't be working soon again I can focus on strength training 💪because boy I sure miss it. Having to work and not have motivation to go to the gym after work is really tiring. - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilder #goals #motivation #strong #strengthtraining #weighttraining #squat #workout #bodybuilder #legday #fitnessinspiration #barbell #fitnesslife #fitnesslifestyle #fitnessjourney #gym #gymrat #fit #fitness #powerlifter #fitnessphysique #instafitness

37827