Making #benchyoga a thing for Day 4 of #MoveOrPause - spinx with half frog to fallen triangle and some sparkle sprinkled in between 🥰 this was a one shot wonder for me today - I had exactly 5 minutes before teaching my class today to go outside and yoga. It was one of those more “move” and less “pause” days.
Swipe for the flow and for squeaky shoes. Sound off if you don’t like squeaky noises like me - they make feel like wrinkling into a raisin.
@geeoice_yoga @lauralouiseyoga @lexcreid @temyoga
⏸ Hanging forward fold / ragdoll
▶️ Lower into lolasana
⏸ Hero or hero scale (vira tolasana)
▶️ Kick or walk back to plank/chaturanga with vinyasa to seated
⏸ Half lord of the fishes
▶️ Lift to EPK, chaturanga, & lower to prone
⏸ Sphinx with half frog
▶️ Push up to 1-legged plank, fallen triangle & lower to recline
Reclined supine twist
Bonus: stitch all of the above into a flow!
#yogaoutdoors #yogaplay #yogacreativity #balboapark #sandiegoyoga #fallentrianglepose #sphinxpose #halffrogpose
Had a nice time visiting with our friends at @HWAC and some of our rescue friends tonight for the Remember Me Thursday ceremony in @BalboaPark.
I was so happy that Scott was able to join me for the first year, too!
Didn't get many photos and had to leave our spokes dogs at home since Lexi wasn't feeling well, but glad Scott took this one of me with the gals of @peac_sandiego. They will be our December Paws Party beneficiary!
Like warm cookies fresh out of the oven 🍪 Eleven more where these came from 👏
3 weeks ago
Oh, just hanging out with "Ellen's" sloth from @seaworldsandiego , tonight at the @hwac Remember Me Thursday event in Balboa Park.
I love that this is the 3rd time I've been able to experience this sweet girl that Ellen got to meet and spend time with on a special behind the scenes tour at Sea World. I sure miss you, @ell1019.
아직 끝나지 않은 샌디에이고 포스팅🤣
샌디에이고 하면 빠질 수 없는
Coronado beach와 Balboa park 🌴
유난히 하얗고 고왔던 백사장에서
실컷 모래놀이도 하고
바닷가만 가면 하는 "파도야 어서와~"놀이도 하고😂
남편 수업 짝꿍이 알려준 타코 맛집에서
타코랑 샌드위치랑 soup까지 모두 클리어함🌮🌯✌🏻 .
그리고 단순히 공원이라기보단 동물원, 박물관,
미술관, 식물원이 모여있는 큰 테마파크 같았던 발보아 파크
시간이 늦어 다 돌아보진 못하고 보타닉 가든 쪽에서
슬슬 산책만 했는데도 넘 좋았다🥰
1박2일도 짧았던 샌디에이고는 나중에 또 가도
좋을 것 같음💙
#미국여행 #sandiego #coronadobeach #oscarsmexicanseafood #balboapark
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