balance Photos & Videos

26 seconds ago

“In this moment, I feel so keenly aware of the tiny space of air I occupy on this miniscule pebble in the middle of an unfathomably expansive ocean that wraps around this beautiful and endless planet. I feel so small and it is the most comforting sensation I have felt. I am just this moment and the next and I can simply be. . . A lifetime of breaths, some quick and labored, others settled and soft, that lead me to that view so I could take it in with eyes wide open and not experience a moment of it without full, unwavering gratitude.” . . New blog post about these last two days on Gili Air {everupwardyoga.wordpress.com 👉🏼 link in bio!}; they have been all that my heart needed. I’m waiting for my boat back to Bali, gazing out at the water and sky, trying to memorize every vibrant shade of blue I see around me. I will see these gentle waves again. . . . . . #everupwardyoga #yoga #yogateacher #igyoga #yogagram #yogaeverydamnday #practice #practiceeveryday #yogi #giliair #giliairisland #indonesia #pistolsquat #beachyoga #blueocean #travel #travelblogger #travelphotography #traveladdict #balance #paradise #solotravel #grounding #travelblog

10
1 minute ago

ᕙ(⇀‸↼‶)ᕗ #ilovemyclients 🥇❤️ #Repost @saramearns with @get_repost ・・・ IN THE GYM!!! This was the third round of doing this exercise & I definitely yelled to @j.rowdy “NO!! I CANT DO THIS” & yet I somehow pulled myself together. Joel & I have been working together for less then a year & couldn’t of imagined I would be where I am today mentally & physically. My body is working as one, all parts together to reach a common goal. I am so grateful!! *DO NOT TRY THIS AT HOME WITHOUT SUPERVISION* #ballerina #crosstraining #strength #balance #workhard #getstronger #athlete #gymlife

30
1 minute ago

T U R K E Y N A C H O S! These were amazing!! Little splurge but nothing crazy. Counted out my chips. Measures out the cheese. Used lean ground turkey. Paired with a glass of wine. So good!!

21
2 minutes ago

Banana oats!! 🍌 1/4 T de avena cocida en agua o leche de almendra + canela, vainilla, stevia. Una vez cocida haces puré 1/2 plátano y lo revuelves! Usa el otro medio plátano de topping y canela!!! #banana #bananaoast #oats #cinnamon #vainilla #healthyoats #oatmeal #fall #breakfast #healthfoodforfoodies #foodies #itsalifestyle #itsalifestylenotadiet #healthylife #healthyfood #recepies #nosugaradded #allnatural #sugarfreecommunity #nosugaradded #eatclean #feelgood #fitness #fitnessbody #greenislife #balance #balancelife

50
2 minutes ago

We are going on an international service trip with Youthlinc in June! As a fundraiser we need to fill half a semi truck full of clothes. Please let me know if you are in the area and have anything I can take off your hands (sheets, curtains, clothes, purses, anything of that nature) . Any guesses where we’re going? . . . . . #fithappens #bodypositivity #youareenough #yae #balance #service #travel #sisters #family #hustle #workhard #playhard #love #personaltrainer #coach #mentor #fallvibes #takemetothemountains #beauty

40
2 minutes ago

There is something whimsical about a bride on her wedding day but least we forget the guidance we could gain from a couple who has walked out some life together. There is something refreshing about the sight of a new baby but least we forget to sit and listen to the storys behind the wrinkle lines of an elder. There is something thrilling about the beginning of a new project but least we forget to finish and experience the glory in crossing a finish line. Be present in your season of life. It will soon roll into the next... #peru #cusco #familyfirst #traveler #balance #peruvian #couplegoals #medical #mission #islandgirl #godisgood #cusco #traveler #peruvian #snow #outdoorsmen #hiking #mountains #traveling #travelblog #ivhq #ivhqweekends #nofear #dreambig #godisgood #fambam #adventuretime #dreaming #southamerica #mission #mountain #getoutside #naturelovers #waterfalls

70
3 minutes ago

Put your self first! It doesn’t mean your being selfish, it means that you are more of a priority right now and others can wait. Putting stress and burdens before you is not good for you putting more stress on top of yourself is extremely bad for you so it’s time to detox yourself and focus on you take care of you #selfcare #selflove #cleanse #refresh #heal #clearyourmind #openyourheart #letgo #startnew #putyourselffirst #yourimportant #youmatter #meditate #balance #peaceofmind #restore

30
4 minutes ago

💥💥 ANKLE INJURY 💥💥 🤷‍♂️ We all know someone who has rolled their ankle. But do they put in the rehab? 🏌️‍♂️Here is golfer Lawrence getting some ankle mobilisations from Physio @mickswan44 to prepare him for a long day on the green ⛳️ Balance exercises are an excellent way to challenge your ankle to get it stronger. Here are a few of our favourites 🤷‍♀️ Tag someone you know who needs a little extra rehab/help with their ankle injuries #elitephysiotherapy #sportsphysio #sportsrecovery #physiotherapy #ankle #anklemobility #anklerehab #anklerehabilitation #recovery #anklesprain #anklestability #stability #balance #elite #subiaco

20
4 minutes ago

#RealTalkTuesday “Your yes is right there. You just have to ask for it.” • • Real Talk: Have you ever had a moment where you were sharing what it is that you do? How you do it. Left no stone unturned when sharing but never clearly asked “so let’s discuss next steps.” 👀 It happens more than we care to acknowledge. We assume the client knows that we want their business or that they will ask 😳 which either of these may happen every now and then but they are most certainly the exception and not the rule. Always ask for what you want. Support. The Sale. Help. An Opportunity. As my mother use to say “closed mouths don’t get fed.” 🤷🏽‍♀️ #tellthetruth #realtalk #theeventboss #tuesdaymotivation

51
5 minutes ago

Nature has a magical power in me. It makes me feel complete, free, alive. It gives me chills being surrounded by its greatness. I feel it breathing, I close my eyes and that sound is my life mantra 🙏🏼✨

122
5 minutes ago

#aloyogachallenge #aloyoga #mindfulomies #gratitudechallenge Nov 13-24 Day 9 Plank Pose #kumbhakasana #plankpose Grateful for doing what I love for a living. This is my office, outdoors, under blue skies and palm trees. The gift of movement, the joy of helping others to feel good, and to show up to ‘work’ knowing that I get to do what I love. #gratefulaf I’ve been on the flip side. It sucks. I sat a desk two years ago and cried everyday. Literally. My body needed to move. My heart was discontent and my mind was in the gym or the yoga studio waiting for my body to get there. #dontgiveup #gratitude #joblove #trainer #teacher #fitness #gymlife #mindbodyconnection #functionalmovement #mindfulness #yogaheals #yogalove #outdooryoga #yogaeverydamnday #balance #purpose #passion #makeadifference #compassion #helpsomeone @kelleyapril @_monette @yoginiinheels @yogi_liza @gentlesoulyogi @aloyoga @alo.moves

50
5 minutes ago

I look pretty happy in this photo. I wasn’t, really. I look skinny too. I was. I was recovering from Glandular Fever and was a partial insomniac. I worked three jobs and did acting on the side. I went out no less than two nights a week. My best friend was a narcissist, a compulsive liar and a terrible influence. I had my first ever (only ever) boyfriend. I look happy. I thought I was happy. My health was terrible. You can see how grey my eyes were in the second photo. My hair was thin and fragile and not just from the bleach. I used to wear bras with so much padding because I’d lost weight from my chest, too... Fast forward five years... I’m having a shit week. Hormones suck. And they’re hitting me hard this month. I just ate a tub of Nutella (not a small one) in two days and fucked my calories for this week. I’m feeling guilty about not going to the gym today; I promised myself I’d go every day this week cause I have a busy week of work and socials. I feel bloated. I’m trying not to look too far past this week cause anxiety hit me for the first time since I decided to come back to Aus. I’m completely unmotivated. BUT. Life is so much better. I’m so much healthier, physically and mentally. My friends are genuine and are a good influence of my life. I’m single and totally content with that right now. I’m not anxious about the unknowns in my future but excited to see how it plays out and what opportunities come my way, and those I create. I’m grateful beyond belief and thankful for the stupidity of my younger years and the lessons I’ve learnt since then. So, I won’t starve myself or beat myself up because I binged on glorious hazelnut chocolatey goodness and took a rest day before my shift tonight. I’ll just not eat like an idiot again and set my alarm and actually get up and conquer tomorrow. Tomorrow is thanksgiving, after all. . . . #throwback #flashback #progress #happy #pma #thankful #grateful #progressnotperfection #nutella #balance

30
5 minutes ago

..♥️🤸‍♀️♥️.. DAY 7 TheFinalDay , Inversion my choice , Supported Headstand because I Love 💕 all kind of headstands. #LuvBodyThruAsanas Let's show Love Thru Body!😊❤ Are you in to show your love?🙆‍♀️ 📌12 till 18 Nov . Those 7 days are over of sharing the Yoga Love!!! Our bodies love this 🖤🤸‍♀️💞 . #novemberyogachallenge Thank you great hosts and sponsors just Love your inspiring challenges. ♥️😍 Love the inspiration on IG 🤸‍♀️✨🤸‍♀️ 🙏 * * * . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi .🧘🏼‍♀️ * * * 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . 🧘🏼‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏼‍♂️🧘‍♀️🧘🏽‍♂️ * * * 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch 🔹 Day 2: Hip Opener 🔹 Day 3: Twists 🔹 Day 4: Balance 🔹 Day 5: BackBend 🔹 Day 6: Any Funky 🔹 Day 7 : Inversions 🔹✨🤸‍♀️✨ * * * @challengethyyoga @myyogachallenges @quantumyoga @igyogachallenges * * * #yogaeveryday #yogainspiration #yogaeverydamnday #bodyweightstrength #igchallenges #yoga #strongyogi #yogi #yogaaddict #yogafit #healthyandfit #practiceyogachangeyourworld #Balance #flexibilitytraining #yogafit #ipwnyoga #Sweden 🇸🇪 #yogaposes #sirsasana #yogachallenge #headstandvariation #fff #yogisofinstagram #supportedHeadstand #followforfollowback

101
6 minutes ago

Something I’ve been wanting to learn how to do for over a year now is #macrame !!!! (If you know the original artist please tag them so I can give credit 😍) soooooo im going to Tag @mistawillyum here so that we can all hold him accountable to build me that loom I asked for 25 seconds ago. 😂🙌🏻 Y’all know I’m always trying to do something new and outside of both my comfort zone and time I have available. Because adding one more thing to my to do list is going to be excellent for my sleep schedule right?! lol #balance ? orrrrrr #psycho ? 🤷🏻‍♀️... #both ? #entrepreneurproblems

01
6 minutes ago

INTENTION TUESDAY⠀ . “Intentions help us gain #clarity. They are tools for maintaining #balance and #order , tools to help you connect with the spiritual being within and maintain a sense of peace and clarity amid the external #chaos and #noise. ⠀ . Setting an #intention or two each morning is a highly beneficial #practice. Write this intention down or say it out loud. Remember that you just have to hold onto the intention for today; you don't need to make this intention part of your life forever. Focus on living in today and how you can be your most vibrant and #authenticself. ” -Lauren Stahl . At Breaking Free Mediation we offer a mindfulness track to help you set your #intentions and #manage your #emotions while going through the #divorce process. Find out more at buff.ly/2zCVAaj.⠀⠀ . . .⠀⠀ #LinkInBio #mindbodygreen #laurenstahl #intentions #IntentionTuesday #mediation #mindfulness #MindfulnessMediation #ManagedEmotions #LessStress #IntentionIsEverything #RebeccaZung #SusanGuthrie #breakingfreemediation

00
6 minutes ago

always .. all ways 🙏🏽✌🏽💜

11
6 minutes ago

Tomorrow’s game plan - fast as long as possible.... work out as long as possible .. and don’t feel guilty Thursday for eating a non keto Thanksgiving with the family ..And one slice of pumpkin pie 🥧🤫 ( I’m so excited!) . . . . . #balance #healthylifestyle #fit #fattofit #ketotransformation #ketojourney #ketoweightloss #ketolife #ketolifestyle #keto #ketogirl #ketogenicdiet #ketogenic #ketosis #weightlossjourney #weightlosstransformation #weightloss #intermittentfasting #ketofasting #workout #lowcarbdiet #lowcarb #lowcarblife #selfie #hi #ketofamily #ketocommunity

170
7 minutes ago

Pepper Shrimp Garlic Pasta and Peas. Simple, quick and warm....the calm before the holiday weekend storm. While pasta and peas cook, sprinkle shrimp with black and crushed red pepper. Sauté shrimp and garlic in 1.5T olive oil until golden. Drain pasta, mix with shrimp mixture, top with Parmesan cheese. #creativecooking #newgoals #10weekchallengedone #ffc #postworkoutmeal #allfromaldi #aldiforthewin #proteinandcarbs #debtfreecommunity #debtfreejourney #usewhatyouhave #shoppingmyfridge #shoppingmypantry #thenewhealthy #balance #quietnight #notakeout #eatin #fitfood #latedinner #fuelingworkouts #netflixnight #patience

21
7 minutes ago

Tangerine and Amethyst straps available now. Link to website in our BIO 🧘‍♀️💞

21
7 minutes ago

Got a great email this morning from InsightTimer (largest free meditation App worldwide). One of my meditations on there has been popular and they want to use it to promote their new YouTube channel. Glad it's helping so many people and is going to help so many more.

31
8 minutes ago

🌞 Loving these sunny days! We don't know when the temperature will drop or when the clouds will roll in, so enjoy every second of warm sunny weather in November! Are you active outdoors through the winter months? Can you guess the breed of dog we have?! 😁

92
8 minutes ago

This guy... 💕⠀ ⠀ I actually don’t know what I would do without Him. He is my best friend, my muse, my everything. ⠀ ⠀ He is the one who encouraged me to take my #ytt. I had been thinking about it for years and would bring it up during conversation... and every single time He would tell me to “go for it!” ✨⠀ ⠀ I am so glad that I did. YTT completely strengthened our relationship in every way. This may not be everyone’s experience - but for me - it has made me a better communicator + so much more open. ⠀ ⠀ Feeling lucky... and grateful tonight. 🌙

91
9 minutes ago

Really loving this colour combination, all the winter feels☃️

51
9 minutes ago

YOGA FOR 7-11 YEAR OLDS.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOCUS & GROWTH!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Children build physical strength and confidence, experiencing what their bodies are capable of and what they can achieve. Children learn how they can take these techniques to other areas of their lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ WEEKLY CLASSES:⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ TUESDAY - 3:45pm - Living Yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ THURSDAY - 3:45Ppm - Living Yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ SATURDAY - 11:15am - Yoga Experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉ENROLL ONLINE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #kidsyoga #kidsyogaclasses #kidsyogajozi #jozikids #yogaisforeveryone #yogainspiration #yogaeveryday #kidsyogateacher #teacher #kidsyogateachertraining #balance #yogaposes #spider #bhujapidasana #yogaposes #strikeapose #practiceyoga #instakids #kidsapproved #healthykids #batpose #inversions

50
9 minutes ago

How do you shine that light? ✨ . Find your dharma, discover what drives you, and spend time cultivating it. . Not sure what your dharma is? Silently ask Deepak’s 4 Soul Questions during your meditation practice and allow the answers to arise: . 💠 Who am I? 💠 What do I want? 💠 What is my purpose? 💠 What am I grateful for? . #selfinquiry #inspiration #meditation #ayurveda #ayurvedic #mindfulness #balance #harmony #light #love #joy #happiness #motivation #life #consciousness #consciousliving #deepakchopra #chopracenter

2104
10 minutes ago

Stuck in trafic for hours make you creative.. i just stretching my wrists😍 bcs last night i practice yoga till 11.15 pm. So i give my special treat to my beautiful and strong wrists😍 i love you my wrists you are strong and tough #yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #yogaeverydamnday #om #namaste #practiceandalliscoming #balance #exercise #veganyogi #yogaaddict # #stretching

40
10 minutes ago

The happiness I feel for my life! Living in Flow is magic, magic that I’m unapologetic about and so damn grateful for! . . My Flourish+Flow Goddesses has our second call tonight and they showed up fully! . . I assign SoulFlow work to be completed throughout the week to facilitate healing... . . They absolutely do the work and the healing occurs from them, which is so powerful + transformational bc it’s all within them! . . Every single woman had huge moments this week, made huge connections, had AHA moments that awakened them in many ways! . . I am so damn proud of them, honored to share this journey with them + excited to see where the next 2 months takes us! . ♥️✌🏼🔥🔮✨🦋📿🧘🏻‍♀️ _____________________________ . . . #meditate #flourish #flow #soulflow #peace #higherself #chakra #balance #breathe #journal #forgiveness #selflove #shakti #metaphysical #quantum #play #loa #receive #universe #source #spirit #connection #consciousness #collective #healer #lightworker #ipreview

70
10 minutes ago

♻️👉🏽 @ugly_by_nature * #japanesesweetpotatoes are excellent sources of #vitaminC. This only means that including them in your diet regularly can help in making your immune system strong. Having a strong immune system means that your body is more protected against invading bacteria and viruses that can cause all sorts of problems. * Another vitamin that can be obtained from Japanese sweet potatoes is vitamin A, which is important for your eyes. Having antioxidant properties, vitamin A protects the cells of your eyes from being damaged by free radicals. * Potassium present in Japanese sweet potatoes encourage the absorption of calcium. This is exactly the reason why eating these root vegetables can help in keeping your bones strong. By the way, Japanese sweet potatoes also have calcium in them, which means that they’re really good at preventing #osteoporosis. * One of the most noteworthy nutrients found in Japanese sweet potatoes is potassium, which is a vasodilator — it causes the blood vessels to become wider. As a result, the blood pressure can be kept from rising. Also, potassium in Japanese sweet potatoes aids in calcium absorption. * Source: https://www.healthybuilderz.com/astonishing-health-benefits-japanese-sweet-potatoes/

21
11 minutes ago

I am beyond proud of this little lady!! She has the heart of gold and she has the drive to show up day in and day out. She has overcome so much and continues to shine bright everyday!!! Ashley I am so proud of you and your hard work keep it up and let’s keep going strong and prepare for Transformation20 with @shaunt

31
19 minutes ago

@itsthegoods cherry 🍒 alchemy smoothie available at The Goods till the end of this month 🍒

122
4 days ago

BOSU Ball Sandbag Squats.⁣⁣ -⁣⁣ Wanted to try something different.⁣⁣ -⁣⁣ By using the bosu ball you are able to engage your core and stabilizer muscles.⁣⁣ -⁣⁣ Kept it light since my focus for this workout is not on strength but more on balance and stability.⁣⁣ -⁣⁣ As I mentioned in my previous posts I’m taking a break from going heavy just to make sure I don’t overwhelm my body.⁣⁣ -⁣⁣ I must say I miss going heavy but sometimes you gotta listen to your body and rest when needed.⁣⁣ -⁣ However, this has been a great opportunity for me to try new things and work on other movements that I have not really focused on.⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #fitnessmotivation #bosu #balance #mobility #strength #legday #fitfam #fitnessfreak #fitspiration #fitstagram #squats #healthandwellness #healthandfitness #wellnesscoach #getfit #getstrong #gymlifestyle #fitnesslife #fitnesslifestyle #strengthtraining #mindbodysoul #athlete #gymjunkie #fitnurse #hardwork #fitnessgoals #growthmindset #dedicated #flexibility #gains

2559
2 weeks ago

Gold autumn Золотая осень 🍁 🌝 🍁 Autumn is a second spring when every leaf is a flower. (Albert Camus) 🌻 How beautifully leaves grow old! How full of light and color are their last days! (John Burroughs) 🍁 Autumn shows us how beautiful it is to let things go. (quote) 😊 Autumn carries more gold in its pocket than all the other seasons. (Jim Bishop) 💰 Everyone must take time to sit and watch the leaves turn. (Elizabeth Lawrence) 🍁 🍁 🍁 It's time to love... It's fall! Fall in love! 🍂 🍃 🍂 🍁Happy Autumn !!! 💗🕊 🍂 🍃 🍂 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁😘🍁😊🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 🍂 🍃 🍂 #autumn #fall #gold #wealth #health #music #musician #miracle #actor #song #dance #dancer #bestdance #bestdancer #producer #musicalproducer #composer #guitar #laws #love #life #success #art #creativity #wisdom #balance #nature

23531
7 months ago

Unabhängig von Deinem Alter und deiner körperlichen Leistungsfähigkeit verbessert Pilates Dein Körperbewusstsein, Deine Kraft, Beweglichkeit, Haltung, Ausdauer, Koordination und Atmung🚶‍♂️🚶‍♀️ . . . #pilates #workout #sportmotivation #finess #instafit #exercise #photo #photography #landscape #landschaft #picture #natur #nature_brilliance #earthpix #balance #mountains #mountauneering #lifestyle #lover #berge #wonderfulworld #instaswiss #schweiz #exploringnature #amszingnature #instanature #beauty #life #mylove #home

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