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44 seconds ago

#back to home

1 minute ago

Oh oh ... da muss noch einiges an Übung her 😅 Aber zum Glück habe ich den besten Coach @rebel_for_health_and_fitness und den besten Trainingspartner/Braun gebrannten Bruder @jerhadjay der einen immer zu 110% motiviert 😎💪🏽 ___________________________________ #bodybuilding #body #fitfam #fitness #fit #bodytransformation #motivation #workout #instafit #instagood #back #exercise #strong #heatlh #power #diet #cardio #shredded #me #photooftheday #muscle #gains #immerweitermachen #tagfürtag #posen #gym #gymlife #fitnessmodel #model #weekend

2 minutes ago

Aujourd’hui c’était legs/épaisseur dos/triceps 💪🏼 Gras comme un cochon (nan faut pas déconner non plus!) à +4kg en 20 jours, on est sur la bonne voie 😄 Par contre ça congestionne tellement que j’ai vu le moment où je devais appeler quelqu’un pour m’aider à enlever mon débardeur (le 50/50 n’a pas marché et le vote du public était trop incertain, oui je sors!!) Bref c’était la dernière séance de la semaine et j’ai bien kiffé me mettre une grosse misère 😈 #legs #back #goldenera #art #sculpt #neverstopthegrind #hatersgonnahate #bodybuildinglifestyle #fit #lifestyle #goldenaesthetics #transformation #evolution #fitfam #body #followme #bodypositive #tagsforlikes #photooftheday #bodybuilding #mensclassic #classicphysique #biotechusa #aesthetic #squats #motivation #gymlove #fitfrenchies #tflers #toulouse

3 minutes ago

DECLINE BENCH BICYCLE KICKS _ This is a fun little ab exercise that you probably haven't seen many people do before. Rather than just laying flat on your back, why not try and make this exercise more challenging by doing it on a decline bench. This exercise is not tremendously difficult for me unless I do a lot of reps but it may be for you. Your core has to be pretty strong to be able to hold the lower half your your body statically in the air. If your core is not strong enough I don't think this exercise will be too beneficial for you because the majority of the stress put on your core is during the static hold in order to stabilize your body in mid air. If you are strong enough to do this, try kicking your legs at a steady pace and really squeeze your core every rep. A lot of people like to rush through their ab exercises and try to get to 10 reps as fast a possible, that should never be the case. You always wanna take your time and really focus on engaging your core the entire exercise if you want to get the most out of it. Give this exercise a shot, very good one if done properly! _ ➿ ➿ ➿ #fitness #bodybuilding #health #fitlife #fitfam #begreat #striveforgreatness #motivation #fit #flex #inspire #dedication #abs #core #aesthetics #shredded #fitnessaddict #fitnessmotivation #fitspo #fitnessbody #fitnation #back #chest #6pack #instafit #legs #shoulders #biceps #triceps

5 minutes ago

Two sessions in yesterday. All Upper push and pull. Ended with back pulling 45's but will be back up to my regular 55's soon. Seems like it's been too long since I have gotten to really focus on my own physique with scheduling. Eating has been bare minimal which is crap for gaining mass. I feel motivated to get back to MY progress. It felt hella good to lift iron weights again at Home sweet home.🏋️‍♀️💪 . . #ironb3llz #gymandjuice #murves #builditback #pushandpull #rows #back #maxmuscle #maxicor #ironjunkie #gymlife #fridaynights #homesweethome #strength #fitchicks #bamwhat #fitandtatted

5 minutes ago

Straight arm pull down. Best lat isolation movement you'll find. Better than a pullover as you have constant tension. Your upper back and arms won't take over as they do in pulldowns/pullups and rows. Use these as a pre exhaust at the beggining, or a post exhaust at the end of the workout. They can be very tricky to get the feel of it, but I promise its worth it👐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lats #latpulldown #back #pullday #pullbodypull #gymclips #gymtips #getwide #vtaper #gymprogress

5 minutes ago

I‘m not done yet.

6 minutes ago

Rome wasn’t built in a few days and neither was the immaculate creation that is our bodies! We bulked up as much as we could and now we’re bringing it down into the look we’ve been desiring! Super Proud of Matt for all the work he’s put in for HIS goals! ✅💪🏽🙏🏽 If your goals are important to you, you won’t let anything stop you and knock you off the path! KEEP WORKING❗️❗️❗️❗️ SN - we’ve been using the 6 weeks to shred program; 3 weeks in and 3 to go! Just wait! DM me if you’d like to Train with me or Purchase the 6 weeks shred plan 👍🏽 #fitnesslifestyle #fitnessmotivation #trainharder #Trows #back #lats #assistedpullups #leanmuscle #6weekshred

8 minutes ago

Literally this is now one of my favorite pictures ever. . . There will be times in life where you are going to have to grow. Adding stuff to your life or to your personality that will make you a better version of yourself. Every single day I do exactly that. Before I started bodybuilding I was going to go down a very bad road. If I continued on that road I’d probably be in jail right now. But luckily I learned at a very young age that changing who you are is not necessarily bad. if you do it in a positive way then it’s necessary for your life. Again no one is perfect not even a little but let’s all strive to become perfect.

8 minutes ago

SITUAZIONE CASA MILAN🛎️ Nella mattinata il consiglio di amministrazione del Milan si è riunito per prendere determinate decisioni 📌 Una di queste è quella di licenziare Marco Fassone, che perde la nomina di amministratore delegato 🔥 Insieme a lui tutti i componenti "cinesi" sono stati destituiti. Buone notizie per Massimiliano Mirabelli che almeno per concludere il mercato non perde il suo ruolo da direttore sportivo e inoltre gli verrà affiancato Leonardo, che torna in società dopo l'esperienza in panchina📢 Invece il nuovo presidente dell' @acmilan sarà Paolo Scaroni🚨

25 minutes ago

Throw🔙 Swimwear_2016 🔷

1 hour ago

❤🧜‍♀️❤️🧜‍♀️❤️ ・ ・ ディズニー行きたい欲。 早く行こうね ももちゃんなつきりちゃん❣️ まなえちゃんえんちゃんるか💗 ゆいちゃん💛 がや💚 #tokyodisneysea #disneysea

1 hour ago

Cable row 💪💪 in pull day วันสบายๆไม่ต้องแบกเวทหนักๆหลังการ pull อย่างหนักหน่วง แต่เน้นการเกร็งค้าง ยืด-หด สุดระยะ 1.หาแผ่นเพลทมารองตามภาพ เพื่อให้เวลาที่เรายืดปีกจนสุดจะได้ไม่โดน cable 2.จับ บาร์แบบ underhand grip กว้างพอดีหรือกว้างกว่าหัวไหล่ 3.จังหวะปล่อยให้ทิ้งก้นลงด้านหลังโน้นตัวไปด้านหน้าค่อยๆปล่อยปีกให้ยืดจนสุด 4.เชิดอกขึ้นดึงบาร์กลับมา ที่บริเวณสะดือ บีบค้างไว้สักครู่ ท่านี้เล่นได้จนกว่าจะหมดแรง เน้นบีบเกร็งเยอะๆและเล่นให้สุดระยะของกล้ามเนื้อจ้า (full range of motion) ตอนนี้รอบเช้า 8.00 โมง วัน จ พ ศ ว่างแล้วน้า ใครสนใจเทรนติดต่อได้เลย Line : pacmancs24 Tel : 0957987803

18 hours ago

Today I went to the gym with 3 “problems” I could have easily used as an excuse. 1. I only had 40 minutes to spare 2. The gym was packed, almost every machine was taken 3. I had no clue what muscle to train, because I’ve been so out of it lately. I easily could have left the gym & had “valid” excuses, but I saw an open cable machine & made it all work. I did 4 sets of 12, of each exercise & boy was I DRENCHING. Fitness doesn’t mean 2 hour workouts. It doesn’t mean hitting 20 machines in one workout. It doesn’t even have to be training one specific muscle. Lesson of the day: take whatever circumstances you’re given, (a pair of dumbbells, 20 minutes to spare, 1 machine) and make it WERK. Excuses aren’t valid unless you make them valid, and they definitely won’t get you anywhere 💪🏽💕

5 days ago

Going to the gym alone, as well as staying consistent can be really tough. Start off your fitness journey by bringing a friend, and also having some fun with it 😜 check out our bridge @angelica_treto #wifeyworkouts

1 month ago


1 month ago

Leg day was absolutely 🔥 today: ✖️4x12 Reverse Lunges ✖️4x12 Dumbbell Deadlifts ✖️4x10 Squat Rack Squats ✖️4x15 Smith Machine Calf Raises ✖️4x10 Leg Press ✖️3x15 Glute Bridges 🦋 Let me know if you try this on your next leg day! 🦋

1 month ago


4 months ago

✨BACK AND SHOULDERS✨ This is probably the most satisfied / fatigue I’ve ever been with an upper body workout. I felt so burnt out after this: ✖️Back Extension with 25 LBS (5x10) ✖️Bent Over Row with 35 LBS (5x10) ✖️Face Pull 42 LBS (5x10) ✖️Assisted Pull Up (3xBURNOUT) ✖️Seated Shoulder Press Machine 40 LBS (4x10) ✖️Front Raise 10 LBS Each (3x10) ✖️Lateral Raise 5 LBS Each (3x10) ✖️Standing Shoulder Press 5 LBS (3x10)

4 months ago

A few of my go - to’s 💘