ayurvedicpractitioner Photos & Videos

1 hour ago

Unconditional love is a term that describes a selfless, higher form of love than romantic love. In Indian and yoga philosophy, this type of love is considered the highest form of devotion, or bhakti. In Sanskrit, there are five words that translate as “love.” Prem is typically that word used to describe unconditional love, and atma-prem describes unconditional love of the inner or higher Self. This unconditional love requires nothing in return, leading instead to total surrender and devotion. . . In Bhakti yoga, the five words for love are described as stages that culminate in unconditional love of the universal Self. The four stages that lead to this unconditional love are: •Sensory craving (kama), which describes physical attraction and sexual desire •Rapturous intimacy (shringara), which is romantic, emotional love •Generous compassion (maitra), an uncomplicated love for all beings similar to that of a mother's love for her child •Impersonal devotion (bhakti), which is love of all creation and of God . . . . . . #unconditionallove #bhakti #love #yoga #yogi #ayurveda #ayurvedicmedicine #ayurvedicpractitioner #bhakti #bliss #ananda #selfcare

40
4 hours ago

After first completing 4 years of a bachelor degree, in 2014 the cherry on top was my ayurvedic practioner internship in Indian. 6 weeks of intense learning and practice at an ayurvedic clinic. Grateful for this opportunity and my teachers. Looking forward to going back to india soon to deepen my knowledge #internship #ayurveda #ayurvedicinternship #ayurvedaclinic #ayurvedaeveryday #ayurvedicwisdom #ayurvedapractioner #ayurvedicpractitioner #ayurvediclearning 💪 I studied and practiced with #ayurvedicherbs #ayurvedicmassage #ayurvediccooking #ayurvediccleanse #panchakarma #panchakarmatreatment #basti #virechena #swedana #abhyanga #ayurvedalover #deolaayuryoga

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6 hours ago

PURE FORMULATIONS, BEST RESULTS BADAL CHURAN, The best and most famous Brand of Ayurvedic products, Badal Churan has been serving the people since more than 40 years, with our most popular product of Ayurvedic Churan and Ayurvedic Pain Oil. We are most popular among our customers and our products can be purchased form our available outlets at National Highways in India, also can be ordered online from Amazon India. . #ayurvedicnutrition #ayurvedictreatment #ayurvediclifestyle #ayurvedica #ayurvedicskincare #prilaga #ayurvedicbeauty #ayurvedicpractitioner #ayurvedicmedicine #ayurvedicmassage #ayurvedicwisdom #ayurvedicproducts #ayurvedicliving #ayurvedicdiet #ayurvedichealth #ayurvédica #ayurvedic #ayurvedicherbs #ayurvediclife #ayurvedicfood #ayurvedichealing #ayurvediccooking #ayurvedictea #ayurvedico #ayurvedichaircare

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17 hours ago

This photo of me was taken nearly 20 years ago in Nepal. ✨ This is week five of six weeks of trekking through the Himalayas. This journey changed my life forever. I lived and breathed mountain air and walked for many hours everyday, pummelled by the elements and the weight of my backpack (I totally overpacked). ✨ I felt the presence of Divinity in the land-it seeped into my heart and made me a believer. A believer that nature heals us, challenges us, holds us, and reminds us of our insignificance and magnificence all at once. ✨ #trekkingnepal #circa2001 #naturehealsthesoul #everestbasecamptrek #annapurnabasecamp #madhurimethod #thisisyoga #yogalifestyles #ayurvedicpractitioner #followyoursoul #energymedicine #nepallove #rewireyourbrain #neuropsychology

597
1 day ago

Just got home from spending the day with a Mama and her family. I feel so honoured to be welcomed into a home where a baby has just entered the world. It's beautiful to see a Mama looking at ways to nurture herself at this time. She is calm, rested and so loved. She understands how precious this time. She is open and welcoming to being pampered and cared for. Oxytocin boosting all around, building a stronger connection between her and her baby whilst also allowing her the space for gentle recovery. 😍

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1 day ago

What does Swedana mean? A common Ayurvedic practice, swedana is a form of therapy 💆🏼that uses herbal steam to release toxins from the body through the skin. From Sanskrit, sweda (or swid) means “perspiration" or "sweat”; 😓 and during this therapy, sweat is released through the pores in the skin which release ama, or "toxins," that are rooted deep in the body. . This therapy is thought to relieve muscular tension, 😌restore flexibility, clear energy💫 passages, detoxify the body, and help with muscular inflammation, hypertension, blood pressure and circulation.🌀 . . Start balancing mind, body and emotions through ayurveda🍃🙌🏻✨, to learn more visit iYurveda.life . . #ayurveda #lifestyle #medicine #bodytherapy #shirodhara #abhyanga #swedana #ayurvedicmassage #ayurvedicpractitioner #ayurvedicmedicine #healthcoah #holisticmedicine #healthylifestyle #nutrition #holistic #holistichealth #iyurveda #iyurvedalife #healthyfood #nutrition #healthyeating #steambath #detox #relax #balancinglife

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1 day ago

repost from @thugunicorn thankyou 🙏🏻 this is sooo powerful and in alignment with my path, love this stuff🌟🙌🏻 so much downloading of pure guidance past few weeks really feels magic to be riding the wave of next level #awakening to my #ayurvedicmedicine path. #somethingisbirthing I am writing & consulting with a sense of being fully tapped in to my #shaktiflow it’s powerful medicine for me too. Each time i journey with another thru their healing i get healed a little more too.. what a way to live 🙌🏻 total gratitude for now. Excited to be in a creative flow knowing that the medicine I share will be to heal the divine feminine, the #goddessvibes are ready to shine. . . . . #beherenow #ayurveda #ayurvedicpractitioner #energyhealer #lightwork #ancientwisdom #divineflow #lovethisshit #heartwork #remainintheflow

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1 day ago

We had our 52nd Community Marma Healing Session today.☺🙏🏻✨🌷🌸💖Today was our las session for 2018 thank you for joining us. Join us next year 2019 for our Community Marma session.🙏🏻 . Give a space for your body, mind and emotions to relax and your soul to be free. In this expansive space of awareness we can receive answers, messages and inspiration. This state of inner bliss and freedom is the beautiful experience that comes from marma therapy. -Yamuna Devi . Join our next community marma session. Due to our dedicated time to each participant we can only have 5 participants per session only. Offered @instituteofholisticyoga . . . . . . . #nofilter #livingayurveda #Ayurveda #consciousliving #spiritualawareness #healingourcommunity #omayurvedawellness #healing #miami #ayurvedainmiami #marma #marmatherapy #ayurvedicpractitioner #holisticnutrition #holisticlifestyle #livingayurveda #namastetohealth #instahealth #healthylifestyle #アーユルヴェーダ #ヨガ #ヒーリング #아유르베다 #acupuncture #피부관리 #スキンケア #マルマセラピー #cuidatusalud #instasalud #relaxation #marmatherapy #instituteofholisticyoga

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2 days ago

CHAMOMILE LATTE. this is my take on a calming classic with some added nervine ingredients. . steep a bag of CHAMOMILE TEA and a couple FRESH DATES in a cup of water for a few minutes. then, remove the tea bag and add some warm MILK, 1/4 to 1/2 tsp of GHEE, 1/4 tsp of NUTMEG. blend until smooth and drink warm. . both the CHAMOMILE and NUTMEG are nervine but the nutmeg is especially sedative. the MILK and DATES are laxative and so nutritive and restorative while the GHEE nourishes the brain. . #vata #vataseason #vatarecipes #autumnrecipes #milk #sage #nutmeg #dates #sedative #nervine #ayurveda #ayurvedicpractitioner #ayurvedahack #ayurvedichacks #ayurvedicrecipes

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2 days ago

TAHINI OATMEAL. sometimes vata can struggle with regularity and this @geniuskitchen perfect for digestive support. all i did was drop the sugar and soymilk to make it more ayurvedic. . for 1 serving, make 1 c of OATS as directed and combine with 3 FRESH DATES, 2 tsp of TAHINI and 1/8 tsp of both CINNAMON and CARDAMOM. mix well. . OATS heal chronic constipation and DATES are laxative too. the SESAME SEED TAHINI is extremely nourishing, making strong teeth, bones and hair — all tissues vata can struggle to nourish at times. CARDAMOM is a universal digestive corrective and CINNAMON will help keep extremities warm. . #vata #vataseason #vatarecipes #autumnrecipes #oatmeal #tahini #freshdates #cardamom #cinnamon #ayurveda #ayurvedicpractitioner #ayurvedahack #ayurvedichacks #ayurvedicrecipes

731
2 days ago

SALT ROAST CHICKEN. super rare meat post!! i got this one from @olivemagazine ten years ago when i lived in london. so delicious and great for vata — no hacks needed! . first, get a whole clove of GARLIC, separate and smash the cloves but leaving them in their skins. mix the garlic in your roasting tin with one bunch of THYME, and a tbsp of BLACK PEPPERCORNS. rinse, pat dry and place 6 to 8 CHICKEN breasts, thighs, and drumsticks in the tin. then, sprinkle with a good amount of SALT and let that all chill in fridge overnight or for at least 8 hours. . the next day, brush off the excess salt rinsing out the roasting tin if you need to. then, return the chicken, herbs, and spices back to the tin, sprinkle with some PAPRIKA and a little OLIVE OIL and bake at 325 F for an hour. . vata is the only dosha that is recommended meat but can they sometimes struggle to digest things that are heavy. CHICKEN is the easiest meat to digest and actually improves absorption. the SALT warms, increases appetite and makes food more digestible. the GARLIC and THYME are good for indigestion while the BLACK PEPPER helps us break down fats. . #vata #vataseason #vatarecipes #autumnrecipes #freerangechicken #salt #thyme #garlic #peppercorns #ayurveda #ayurvedicpractitioner #ayurvedahack #ayurvedichacks #ayurvedicrecipes

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2 days ago

MELA’S AUTUMN CHURNA. my teacher uses this medicinal spice mix or churna on pretty much everything in the cooler months. . mix 1 tbsp of each — CARDAMOM, CINNAMON, POWDERED GINGER and NUTMEG — and store in a jar away from heat. . add it to your tea, toast, soups or whatever to keep nerves calm, extremities warm and digestion running smoothly. . remember that many commercial spices are irradiated which diminishes their healing properties. Buy NON-IRRADIATED SPICES from companies like @spicelyorganics or @frontiercoop. . #vata #vataseason #vatarecipes #autumnrecipes #cardamom #cinnamon #ginger #nutmeg #ayurveda #ayurvedicpractitioner #ayurvedahack #ayurvedichacks #ayurvedicrecipes

610
2 days ago

Baked Sweet Potato and Basalmic Hummus. We use the mortar and pestle as a way to deepen our connection to the sacred process of preparing food 🙏🏻 Whenever possible we set aside electronics and use our hands 🙏🏻 This fall inspired hummus appetizer includes the healing sweet taste, copious digestive spices, lemon, and organic oil 🍁🍁🍁 . . . . . . . . . . . . . #ritual #ayurvedicrituals #ayurvediccooking #ayurveda #ayurvedicpractitioner #publishing #portlandyoga #ancestors #vegan #veganappetizer #veganfallrecipes #veganfamily #stumptownvegans #veganyogi #digestivehealth #vegankids #sweetpotato #rootveggies #mortarandpestle #guthealth #foodasmedicine #lakeoswego #portlandhealth #lakeoswegohealth #bendhealth #portlandfood #fallfoods #fallfeels #sacredkitchen #hummus

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2 days ago

“Drink your tea slowly and reverently, as if it on the axis of which the earth revolves. Slowly, evenly without rushing towards the future. Life the actual moment. Only this moment is life. “ - Thich Nhat Hanh . . When preparing your tea, tonics or food, do you slow down? . . When boiling water do stand still or do you check your phone? ... When stirring and whisking a sacred vessel of herbs do you whisk with love and intention? Or do you rush through it... When steaming your milk are you patient? Do you think about the next steps in your day? Or do you see and feel the milk change form?... When you pour that milk into your cup is it fast and forced? Or does time stand still and the perfectly steamed milk pours forth as if in slow motion... Before you take your first sip do you give thanks? Or drink without thought? . . Preparing food and drink in the moment is a sacred practice. How you approach food and drink preparation can effect the vibration of the food. Remember to breathe and prepare from a place of intention. If your energies are unsettled, angry or in frustration- your food and drink will hold that frequency. . . Tonic coconut latte Brewed tonic tea (available via link in our shop) Coconut cream and milk Ghee Cinnamon Ashwaganda Shatavari Turmeric paste w/blk pepper Honey . . . . . . #honourthetemple #beherenow #bhakti #love # #coconutmilk #plantbased #ahimsa #Ayurveda #nutritionist #herbalism #herbalist #tea #apothecary #etsy #coach #meditation #mindset #mindfulness #lovingkindness #frequency #vibration #cosmic #higherconsciousness #yoga #ashwaganda #indianherbs #ayurvedicpractitioner

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3 days ago

d o s h a p l a n t e s s e n c e o i l s . . Each blend is formulated to be used by all body types- however pacifying any imbalances of a specific dosha. . . What are plant essences? . . Plant essences are the energetic blueprint of a plant's peak expression, the flower or plant. . Its medicine is transferred by the heat of the sun, into its medium, water for over several hours time. Water has memory and retains vibrations, so just as each individual gives off their own unique energy, so too do the flowers/plant and this is the energy medicine we are harnessing via sun and water. Essentially we are creating a very potent flower/plant water. . . With the addition of a base oil and essential oil you are left with a beautiful high energetic oil blend. . . (Topical use. ) More details in shop on each blend. link in bio) - available in limited quantities- individuals or as a set . . . . . . . . #apothecary #doshas #vata #kapha #pitta #tridoshic #plantessence #floweressence #easentialoil #vediclifestyle #ayurveda #emotionalwellness #lifestylewisdom #apothecary #etsy #herbalist #ayurvedicpractitioner #bhakti #mindful #mindset #entrepreneur #soulpreneur

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3 days ago

Time for change...? ✨ It's so important to stay current with who we are and not live from an outdated version of ourselves. ✨ Holding onto thoughts, beliefs, and habits that no longer serve our evolution creates stagnation and dis-ease. ✨ When we're open to recreating our life experience, we open to infinite possibilities and grace. ✨ #infinitepossibilities #createyourreality #madhurimethod #rewireyourbrain #neuroplasticity #neuropsychology #thisisyoga #ayurvedicpractitioner #thetahealer #energymedicine #carpediem #yogateachertrainer #ayurvedayoga 📸 @heyheatherobscura

7012
3 days ago

Slowly packing and preparing to see a Postpartum client in the coming days. After a year on Maternity Leave, I wasn't sure how I was going to feel about seeing clients again but I'm so excited and it feels so good to be preparing to do something I absolute love. Supporting and nurturing mothers and their families totally fuels my soul! One of the offerings I love doing most is Postpartum Abhyanga/Massage. A nourishing and nurturing treatment using warm medicated oils designed to help with postpartum healing. This massage not only helps to prevent mothers from becoming imbalanced, it also speeds up postpartum recovery and gives mothers some much needed time out. 👌🌻❤

433
3 days ago

I love the ocean 🌊 . I love the feeling of expansion, strength and prana (life force energy) that flows. I breathe it in and let it fill my lungs, and like sparkly magic it flows through me.✨ Whether by the sea or not, the breath is one of my favourite ways to centre, ground and bring me present. I love the simplicity of it and how the breath is something that’s always with me that I can use. In Saturday’s Hatha Yoga Class we’ll be really focusing on the magic of the breath and the flow prana in our bodies and around us. A few spots available. Message for details 😊.

432
3 days ago

YAYYYYY!! Change is good. I'm going to be in North Vancouver in Edgemont Village with my dear, sweet, incredible friend and colleague, @lisacandacegood very soon! I'll still be at my Kitsilano clinic for the Vancouver crowd too. 😊 If you'd like to see me for naturopathic medicine or ayurveda consultations there, reach out to dralexinamehta @gmail.com and my team will get back to you with the upcoming schedule and availability. Honored to serve your highest wellbeing and wishing you best in everything! #naturopathicmedicine #naturopathicdoctor #ayurveda #ayurvedicpractitioner #health #wellbeing #holisticlife

235
3 days ago

"Each cup of tea represents an imaginary voyage" -Catherine Douzel. . . Does your food and drink transport you? Are you in the moment when you are nourishing your body? I know it can be hard when we can be in such a hurry or leading a busy life. I ask one thing. Before you eat or drink to take three intentional deep breathes, bringing you back to the moment and with your food. Give it respect and attention as it is about to nourish your whole being. . . Like the zen saying goes "when you walk, walk. When you eat, eat" allowing your taste buds to enjoy every bite and sip. This is to eat mindfully. . . I AM LOVING AWARENESS HERBAL TEA BLEND Holy basil a sacred plant in India. A sattiva plant-promoting truth,honesty, humility and good to all. Tulsi opens the heart and mind. Love and devotion (Bhakti) Strengthens the immune system. Great for colds flus and lung problems. Roses known flower of love and devotion (Bhakti). Naturally caffeine free. In a bar of red rooibos tea. . . 👉🏼 link in bio . . For more in-depth in about Tulsi - see my previous post . . . . #honourthetemple #iamlovingawareness #herbaltea #holybasil #tulsi #apothecary #ayurveda #herbaltea #roses #heartchakra #love #getintoyourheart #bhaktiyoga #tea #rooibos #herbalist #entrepreneur #soulpreneur #ayurveda #ayurvedicmedicine #ayurvedicpractitioner #sattvic #vishnu

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3 days ago

Tulsi tea is a medical beverage used in the traditional Indian medical practice known as ayurveda. The tulsi plant, also known as holy basil and Ocimum sanctum, is revered in India and is considered sacred to the Hindus. The tea is thought to have numerous physical, mental and spiritual benefits. In India, families often keep the tulsi plant in the yard or in an indoor garden. It is also believed to be an earthly avatar of Tulsi, a Hindu goddess and consort of Lord Vishnu, and it used as an offering in Hindu rituals. . . In Ayurvedic medicine, tulsi is used in different formulations, including as a tea. It is known as “The Queen of Herbs” and “The Incomparable One” because of its benefits, which include: . . •Managing a range of respiratory problems, including asthma and bronchitis •Decreasing blood sugar levels •Helping with weight-loss programs •Treating colds, fevers, the flu, congestion and sore throats •Soothing tension headaches •Treating digestive issues, including bloating and gas •Lowering cholesterol and blood pressure . . In addition, tulsi tea is valued for its ability to boost memory, clear the mind, promote relaxation and balance emotions. In this respect, it serves as a suitable beverage to complement yoga practice. . . I drink tulsi daily and add different spices to compliment the season. Add ginger in the winter, lemon in the spring and peppermint or gotu kola in the summer. . . . #ayurveda #tulsi #ayurvedicpractitioner #herbalism #indianherbs #holybasil #yoga #yogilife #vishnu #bhakti #apothecary #dinachayra

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4 days ago

Creative flow c o n t e x t . . Do you ever feel like your work flow is stagnate? Feel blocked or like your wasting time or simply can't get into it! . . I work from home, teach and am a busy mother and the days I have to create are vital in my business- sometimes this flow needs a different context. . . When this feeling hits - I change my enviorment - I move to another place in the house or II get out of the house - I get into the context of what I want to accomplish. Do I need to think things through or get clear on somthing? wanting ideas to flow? - I get outside - into nature - this for me is where this happens best. . Do I want to create content, programs and workshops? I get into an environment that tends to have a creative energy or vibe already there. Cafes are a good place - lots of work getting done, creativity is in the air. . . Sometimes we need to just take 20 mins to clear and clean our current environment- when stagnation is cleared - things naturally flow - not to mention our nagging subconscious isn’t bugging us while we are trying to work about cleaning the dishes and laundry 😉 Moving our bodies every 40min and taking 5 min uninterrupted intentional breathes - game changers. . . Let me know 👇🏽 what ways your reset yourself and/or environment to ignite creative flow and intentional productivity? . . . . . . #ayurveda #ayurvedicpractitioner #context #lifestyle #entrepreneurlife #yogi #coach #productivity #bhakti #intuitivecoach #vediccoaching #lifestylewisdom #flow #creative #create

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4 days ago

In other words: fix up, look sharp, people! I'm re-reading the Caraka Samhita (the oldest known text on Ayurveda) and some verses on the virtues of self-care are really tickling me. The one after this says: . The use of fragrant articles and garlands enhances virility, promotes longevity, charm, plumpness and strength, is pleasing to the mind, and averts penury. . Good to know my expenditure on Acqua di Parma is viewed not as an extravagance but an essential. . . #goodtoknow #carakasamhita #charaka #ayurvedicwisdom #ayurvedaquotes #yogaandayurveda #selfcare #dailyrituals #scienceoflife #scienceoflongevity #sutrasthana #ayurvedicpractitioner

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4 days ago

TRT Studyolarinda Sn. Ozgur Aksuna ve Sn. Ebru Cengiz ile birlikte kadim Hint Tibbi “Ayurveda” uzerine essiz bir canli yayin gerceklestirdik. Yillarca canli yayin programlar gerceklestirmeme ragmen yinede insan ilk gunku heyecanini hic kaybetmiyormus demekki🌸🌅😃 Birbirinden faydali basliklarin yer aldigi programda emegi gecen Program sorumlusu Sn.Didem Guneri, sevgili Sirin hn ve tum degerli yapim ekibine cok tesekkur ederim🙏🏻🌸💐Kaciranlar icin Programin kaydi cok yakinda Youtubeda “Radyo Doktoru”nda... Devami ise Aralik ve Ocak ayinda yine TRT Turkiyenin Sesi Radyosunda 🙏🏻🌸💐☀️💐🌸🙏🏻 www.turkiyeninsesiradyosu.com #radyodoktoru #ayurveda #ayurvediksağlık #ayurvediksaglikdanismani #yoga #lsfexercisetheraphyforspine #ayurvedicpractitioner #ayurvedapractitioner #ayurvedicfoodandlifestyleconsultant #holisticmedicine #vastu #marma #energytherapies #elements #radyo #radyoprogrami #trt #trtradyodoktoru #radyodoktoru #çagangünisikli #cagangunisikli #cinmoyii #sagliklibeslenme #radio #radio -program #broadcast #live #cagangunisikli #viraayurvedayogasanat

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4 days ago

Früher dachte ich immer, ich wäre in allem nur durchschnittlich und eigentlich gibt es doch in jeder Sache jemanden, der darin besser ist als ich. Kommen dir diese Gedanken bekannt vor? Und was ist meine Aufgabe in diesem Leben? Diese Frage stellen wir uns wohl alle irgendwann einmal. Im neuen Beitrag erfährst du, was dir dabei helfen kann dein ganz persönliches Dharma zu finden. Doch eins ist klar: Der Weg kann auch mal steinig sein....💓

16810
5 days ago

Nature has forced me to slow down over the last couple of days with a cough and low energy. The beauty is that I notice more...like this incredible leaf covered by water droplets laying on the sidewalk in the sun. I'm in awe of the perfection. ✨ #nofilterneeded #natureheals #vatadosha #vatadoshabalancing #dosha #ayurvedicpractitioner #madhurimethod #ayurvedicmedicine #yogalifestyles #thetahealing #healingenergy #rewireyourbrain #neuroplasticity #bethelight #slowdownandbepresent #walkingmeditation #prana

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5 days ago

The client I see most often is doing it all. High-functioning, smart, creative, she’s juggling numerous projects and responsibilities, whether those include raising children, working, creative hobbies, and socializing. . . Her schedule is packed and all over the place, and sometimes details like where she left her keys (and an appointment or two) slip through the cracks. . . She’s interested in her health and has researched and read up on numerous diets, trying them all on for size for a time, but finds consistency and discipline challenging. She’s not sure why she feels tired, gassy, constipated, and bloated all the time-she eats salads everyday and aren’t those healthy?! . . She finds one minute she’s wired and hyper but later on she’ll unexpectedly crash. She struggles to turn off her mind at night and sleeping is a challenge. . . Most of the time she feels anxious, overwhelmed, scattered. Sometimes she feels like she’s already trying so hard to be healthy, so why does she feel like this? Other days she struggles to find enough hours in the day for even a minute to herself. . . I’ve lived all of this at one time or another. I spent years chasing my tail trying to get rid of the symptoms separately until Ayurveda taught me that everything I was experiencing was connected, and the root cause was that one of the 3 doshic energies that we all have in some amount, Vata dosha, was out of balance. . . And better still, there are simple, practical ways to start feeling better right away. . . Fall and early Winter is the time of year when we are most affected by Vata dosha. That’s why I’m thrilled to be teaching “Fall Wellness: Yoga + Ayurveda for Grounding and Ease.” You’ll leave with lots of recipes, resources, and ideas for how to transform your health and feel calm, present, strong, and healthy in your body. . . Nov 24, 2:30-4:30, at Therapeutic Approach Yoga Studio. $30. Send me a message for registration info 💛🍂❄️ . . . PS if you know the artist, let me know, I’d love to give credit for this image!

236
5 days ago

Observe the observer. This is the message coming through and through from Dr. Lad since I've arrived in India. In our daily perception, there is a division between the observer (the "I" self, the body and mind) and the thing to be observed (the tree, the flower, the husband or girlfriend, the relationship). This division causes separation and isolation, and it's the root cause of all of the world's suffering. It blew my mind when Dr. Lad explained that even in speaking the phrase "I love you", we've already separated our self from the other. Here there is an "I", and a "you". It's a dividing sentiment, grasping to heal loneliness. And so, to remedy this suffering, we must observe the observer. And this is what we do in meditation. As we harness our skill to observe the observer in moments of seated quiet and stillness in a meditation practice, we expand our ability to observe the observer in daily life, sealing up and bridging the suffering that causes us and others so much pain. This truth comes through and through in all ancient wisdom ayurveda and beyond - especially in Buddhism, which I've so loved learning from my dear friend and co-teacher @celestebyoung. She's so kindly shared with us a 15 minute guided Loving Kindness Meditation that I'll be sending out in my newsletter this Friday. You'll find a link to sign up for the newsletter in my bio. Celeste and I have taken these ancient teachings of ayurveda and mindfulness meditation and simmered them together to offer a means to relieve the suffering that we all have, to learn how to create wellbeing and happiness, and we look forward to sharing this with you again March 14-18 in Tulum, Mexico. The retreat is already half full, so please get in touch soon if you'd like to jump into this ocean (metaphorical and literal!) of joy and peace with us.

1856
5 days ago

“Nothing comes ahead of its time, and nothing ever happened that didn't need to happen." -Byron Katie ✨ These last few days I've been feeling under the weather and have had to lay low and not do much...something I'm not masterful at yet. ✨ As I resist what is, I suffer. As I soften into the deeper knowing and faith that it's all okay, and that there truly is no-thing wrong, I am in a state of allowance. And, allowance just feels better. ✨ Instead of being in the story of "sickness" I'm choosing to experience this time as an upleveling, a recalibration, a time to go inwards and see the demons and darkness and frustration and be with it all. ✨ It still sucks being sick but I'm not in resistance anymore. And, ultimately I know, this too shall pass... ✨ #leaningintolife #thistooshallpass #trusttheuniverse #byronkatiequotes #byronkatie #ayurvedicpractitioner #ayurvedicmedicine #selfcare #ayurvedicselfcare #dinacharya #rewireyourbrain #thetahealing #energypsychology #whatyouresistpersists #raisingconsciousness

606
5 days ago

m o v e t h e s t u c k p r a n a . . Psychic pain brings a message just like physical pain does, and you have to heed that pain. . . If you had a broken leg you would not just take a pill you would have to reset the leg and if you have psychic pain we have to reset our thinking in order to reset our emotions. . . Remember emotions need to be felt and expressed. If that means just saying something out loud to move the energy - it will allow you to integrate the moment and move forward. Digestion not only refers to our physical body but our emotional body as well - if you think of emotions like gas then we all know that releasing that uncomfortable feeling allows you to get on with your life - why keep it on and struggle causing upset, discomfort and pain? . . . . #emotions #intuition #sutra #ayurveda #veda #vedicwisdom #ayurvedicpractitioner #digest #emotionalbody #bodysetnotmindset #lifestylewisdom #dontbypasstheemotions #joy #meditation #intuition #bhakti #selflove #dharma

191
6 days ago

E m b o d i m e n t . . Plants have an energetic field. They each hold within them qualities that they embody. In this bottle is a blend of plant extracts and energetics that invoke deep divine feminine, sacred Shakti qualities. . . Calling in the magic of Shatavari, Ashwaganda. Rose and Vanilla to name a few. . . The application of oil to ones body with intention can cultivate a deep connection to the divinity that you hold deep with in. Oiling the body in Sanskrit translates to love - thus the practice is a sacred moment of self love - a moment to honour your temple. . . Formulated and prepared with traditional herbal preparation methods - with mantra and intention. . . More via link in bio . . . . . . . . . . . #embodiment #herbaloil #herbalayurvedicoil #ayurvedicmedicine #ayurvedicpractitioner #herbalist #kundalini #shakti #bhakti #love #lineage #devi #etsy #apothecary #meditation #divinefeminine #organic #local #mother #soulpreneur #plantmedicine

270
6 days ago

Who knew I would be teaching not one but two more cooking classes before the end of 2018. But it is true and I am so excited! 🍁 Join me for a Vegetarian Thanksgiving cooking class next Tuesday, 11/17 from 6:30 pm to 9 pm at the brand new state of the art @central_market store at midway road and NW highway in dallas. #linkinbio 🍁 https://centralmarket.turnstilesystems.com/ProgramDetail.aspx/AVEGETARIANFRIENDSGIVINGDM11202018 🍁 Registrations just opened and I know it is exactly a week away. So if you are in town or have company for the holiday week, come on over. We will learn about ayurveda, spices and have lots fun in the kitchen while we share a holiday meal together. 🍁 . . . . . #bespiced #friendsgiving #vegetarian #veganfriendly #cookingclass #learnwithsapna #cookwithsapna #ayurveda #culinarywellness #foodismedicine #culinarydietitian #dietitian #ayurvedicpractitioner #dallasevents #dallaswellness #dfwevents

1176
6 days ago

We’re loving this #foodasmedicine post from @be.spiced ! Learn all about fenugreek... • #Repost @be.spiced with @get_repost ・・・ Cooler weather means fenugreek season. What is fenugreek? It’s a spice, it’s a herb and it is a yummy cool weather leafy green. It is easy available in most Indian grocery stores. To learn more, head over to my YouTube channel - Be.Spiced and get the scoop on this superfood. Link in profile. https://youtu.be/zSsRnklLMg8 🌱 In India, fenugreek is a must for folks with elevated high blood glucose, for lactating moms, and it is also a yummy food for all ages. 🌱 In the video, I try to provide both an Ayurvedic and Nutritional insight on Fenugreek. Hope you enjoy it and include it in your fall and winter meals. 🌱 . . . . #bespiced #fenugreek #methi #nationaldiabetesmonth #ayurvedaeveryday #thedallasdietitians #foodismedicine #fallvegetable #leafygreens #vata #kapha #pitta #bitterisbetter #lactating #hypoglycemic #culinarywellness #dietitian #ayurvedicpractitioner #vegan #glutenfree #nutrientdense #superfood

594
6 days ago

Ayurvedic Moringa is an Antioxidant Useful for Joint Pain, Diabetes, Stomach Disorders, Heart Pain & Overall Wellness Moringa is rich in Vitamin B complex and Vitamin C. Amino acids present in Moringa helps to boost body's protein production. Eating Moringa capsules help beat stress by enhancing dopamine production. . . . . #ayurvediclifestyle   #prilaga   #ayurvedictea #moringa #moringapowder #moringapower #moringabenefits #moringaleaves #ayurvedicliving   #ayurvedicfood #ayurvedicproducts   #ayurvedicmassage #ayurvedicnutrition   #ayurvediccooking #ayurvedichealing   #ayurvedicpractitioner #ayurvedicherbs   #ayurvedicbeauty #ayurvedicdiet   #ayurvedico   #ayurvediclife #ayurvedica   #ayurvedicmedicine   #ayurvédica #ayurvedic   #ayurvedictreatment #ayurvedichaircare   #ayurvedichealth #ayurvedicskincare

350
6 days ago

Ayurveda ve Alternatif Tip üzerine en cok merak edilen konulara yer verecegim TRT Türkiye’nin Sesi Radyosu “TRT Radyo Doktoru” programinda kadim Hint Tibbinin binlerce yillik felsefesi, elementlerin insan vucudu uzerindeki etkileri, beslenme uzerine dogru bilinen yanlislar, evlerimizin enerjilerini “Vastu” bilimine gore nasil yenileyebilecegimiz,saglik, bolluk ve bereketi nasil hayatlarimiza daha cok cekebilecegimiz konularini isleyecegim... Saglik ve canlilikla dolu programda tum radyoseverlerle bulusmak dilegiyle🙏🏻🌸💐☀️💐🌸🙏🏻 Yarin 13:30’da-Radyo Doktoru Programi -Çağan Cinmoyii Gün Isikli- Özgür Aksuna “Ayurveda ile Evimize Gelen Saglik”... www.turkiyeninsesiradyosu.com #ayurveda #ayurvediksağlık #ayurvediksaglikdanismani #yoga #lsfexercisetheraphyforspine #ayurvedicpractitioner #ayurvedapractitioner #ayurvedicfoodandlifestyleconsultant #holisticmedicine #vastu #marma #energytherapies #elements #radyo #radyoprogrami #trt #trtradyodoktoru #radyodoktoru #çagangünisikli #cagangunisikli #cinmoyii #sagliklibeslenme

387
6 days ago

Yarin 13:30’da TRT Türkiye’nin Sesi Radyosu “TRT Radyo Doktoru” özel programinda Sn. Didem Güneri Öztasbasi’nin konugu olarak “Ayurveda ile Evimize Gelen Saglik” uzerine harika bir canli yayin gerceklestirecegim. Kadim Hint Tibbi Ayurveda’nin inceliklerini paylasacagim bu programa tum degerli dinleyicileri beklerim... http://www.turkiyeninsesiradyosu.com #ayurveda #ayurvediksağlık #ayurvediksaglikdanismani #ayurvedicpractitioner #ayurvedapractitioner #ayurvedicfoodandlifestyleconsultant #holisticmedicine #vastu #marma #energytherapies #elements #radyo #radyoprogrami #trt #trtradyodoktoru #radyodoktoru #çagangünisikli #cagangunisikli #cinmoyii #sagliklibeslenme #yoga #lsfexercisetheraphyforspine

371
6 days ago

Bacopa or commonly known as Ayurvedic Brahmi is the Most Celebrated Neuro Tonic in the Folklore of Indian Medicine Brahmi is a traditional, therapeutic herb exclusively native to India. It is generally consumed in Ayurvedic medicine as a memory enhancer, aphrodisiac, and general tonic. . . . #ayurvediclifestyle #prilaga #ayurvedictea #ayurvedicliving #ayurvedicfood #ayurvedicproducts #ayurvedicmassage #ayurvedicnutrition #ayurvediccooking #ayurvedichealing #ayurvedicpractitioner #ayurvedicherbs #ayurvedicbeauty #ayurvedicdiet #ayurvedico #ayurvediclife #ayurvedica #ayurvedicmedicine #ayurvédica #ayurvedic #ayurvedictreatment #ayurvedichaircare #ayurvedichealth #ayurvedicskincare #memory #memorybooster

340
6 days ago

How lucky was I to sit in this stylish corner and eat this healing soup? Using this miso-wakame-gomasio-scallions-rice noodle soup as tomorrow nights dinner inspiration. @dobrateame Is how I prepare my body to fly back across country every year after 6 weeks of cross country trekking. Digestive love= everything...including less jet lag 🐝 . . . . . . . . . . . . #soupheals #healingsoup #misosoup #asianfood #veganasianfood #asiansoulfood #digestivehealth #easydigestion #travelwithayurveda #ayurveda #ayurvedicmedicine #ayurvedicpractitioner #vegan #vegansoup #vegansofinstagram #travelingvegan #plantbased #veganinamerica #plantbasedlifestyle #veganyogi #travelingyogi #yogafood #yoga #healthylifestyle #lifestylecoach #fallfoods #fallfeels #portlandmaine #vanlife #guidelife . . . . . .

852
1 week ago

Cooler weather means fenugreek season. What is fenugreek? It’s a spice, it’s a herb and it is a yummy cool weather leafy green. It is easy available in most Indian grocery stores. To learn more, head over to my YouTube channel - Be.Spiced and get the scoop on this superfood. Link in profile. https://youtu.be/zSsRnklLMg8 🌱 In India, fenugreek is a must for folks with elevated high blood glucose, for lactating moms, and it is also a yummy food for all ages. 🌱 In the video, I try to provide both an Ayurvedic and Nutritional insight on Fenugreek. Hope you enjoy it and include it in your fall and winter meals. 🌱 . . . . #bespiced #fenugreek #methi #nationaldiabetesmonth #ayurvedaeveryday #thedallasdietitians #foodismedicine #fallvegetable #leafygreens #vata #kapha #pitta #bitterisbetter #lactating #hypoglycemic #culinarywellness #dietitian #ayurvedicpractitioner #vegan #glutenfree #nutrientdense #superfood

830
1 week ago

Last winter during my Ayurveda internship I had to give 3 free public talks, and my first one was on Ayurveda for Vata Season, aka being and feeling well during fall and early winter. . . . I remember first feeling like no one was going to come and I’d be lucky if even 3 people came. Then tons of people rsvp-ed to the Facebook event and since the room I’d rented only held 18 people, I started panicking that too many people would come! Then I announced that participants needed to email me to reserve their spot and within an hour all 18 spots were reserved, and even after all that, more than 20 people showed up and some people sat on the floor. . . . I was so nervous and a bit hyper but I still remember that talk as being one of the most fun experiences of my life. The group was amazing, lively, curious, and when I surveyed them afterwards, these were some of the big takeaways many of them shared. I knew after that first talk that I’d be teaching this again, this topic of cold-weather wellness is so needed, so many of us struggle with our health this time of year. . . . That’s why I’m so excited to be teaching this subject in a new format (1 hour talk and 1 hour grounding and nourishing yoga practice): Fall Wellness: Yoga + Ayurveda for Grounding and Ease, at Therapeutic Approach Yoga Studio on Saturday Nov 24 from 2:30-4:30pm. Cost is $30, send me a message for registration info. Can’t wait to make magic with you again ❄️🍂✨

291
1 week ago

relax N O T H I N G is under control . . Sometimes we can feel stuck and dwell on situations or moments in our past, criticize our present and the people around us- and shied our heart so fiercely. . . We sometimes tend to worry unconsciously and stress about absolutely nothing in the grand scheme of our existence. . . We forget the true beautiful nature of our universe- that everything is perfectly timed and flows for you. . . Trust that everything you are experiencing is part of a much larger plan. . . Surrender and trust. . . If we can realize that every time we think that doors are closing or we are being rejected or big unforeseen changes have snuck in , trust that you are actually being redirected to something much bigger. . . . . . #trust #surrender #higherconsciousness #vedic #vedas #ayurveda #yoga #universe #empowerment #vibratehigher #manifestation #thoughtsarethings #expand #universaltruth #holistic #nature #ascension #love #bhakti #ayurvedicpractitioner #ayurvedicmedicine #vedas

434
1 week ago

Sadhana is the discipline of routine spiritual practice and the routine surrendering of the ego through activities such as meditation, yoga, chanting or prayer. This term is also associated with the idea of a ritual connection with God, practiced in order to achieve power over the ego by self-discipline. Within the practice of yoga, keeping a sadhana allows practitioners to align one’s inner self each new day. . . In Sanskrit, sadhana often refers to a process, discipline or service. Surrendering the ego to achieve peace and spiritual discipline of the self is an important principle within the practice of yoga. Although many keep a sadhana in the early hours of the morning, which often includes meditation in various poses, some find it more practical to keep a regular spiritual practice during other times of the day. Also, many find it useful to vary their sadhana in order to keep the practice from becoming an obligatory routine instead of a grounding spiritual discipline. . . Whatever your practice these ideas can be applied to any activity paired with mindful intention. When we approach daily activities in this way every moment them becomes sacred and connected. . . . #ayurvedicpractitioner #ayurveda #vedicstudies #sadhana #ceremony #routine #intention #mindfulness #ritual #vedanta #bhakti #yoga #yogi

212
1 week ago

If you want to know why your body, mind and emotions are suffering to the degree that they are, look to your #Vikruti. If you recall a few posts back, we covered #Prakruti , your original Doshic expression; sometimes called your original constitution. Prakruti is the way in which all 3 Doshas manifest at your conception to make the blueprint for your unique self. Prakruti never changes because the map 🗺 for your healthy and original construction is always the same. But because of internal and external factors of living, such as environment🌵, emotions🤧, early-childhood experiences👶🏻, diet🍪, lifestyle, relationships👨‍👧‍👧, trauma, etc., we are progressively lured–and sometimes jolted–out of balance from our Prakruti throughout our lives. When this occurs, we are in Vikruti, the current and imbalanced state of the Doshas. Vikruti is always changing, in tandem with life. ~ The good news is that you are now aware of this, meaning that you can see the direction of your healing by looking at the difference between your Vikruti and Prakruti and then implement Ayurvedic strategies to correct Doshic imbalances as they come up. As you weave #Dinacharya practices, dietary changes, detoxification, Doshic-appropriate exercise and meditation into your lifestyle, you become transformed over time and so too does your Doshic profile. When the Doshic proportions of Vikruti realign to your Prakruti, every part of your being returns to perfect health. There’s a reason our slogan is, ‘Come Back to Life.’🌄 ~ If you don’t know where to start, follow us here on Instagram, turn on ‘Post Notifications,’ then read and reread our educational posts. We are in service to showing you another way of living with, rather than against, the natural inclination and Divine wisdom of your body to be healthy, glowing and vibrant. Then see an #Ayurvedicpractitioner , like our founder Tiffany, for individualized guidance on your healing journey. More on that soon!

393
1 week ago

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." - Buddha So easy to get caught up in this capitalistic, divisive, and dualistic world. Don't let your external environment govern your internal condition. #letgo #emotion #anger #fuckit #rage #mentalhealth #traditionalmedicine #arts #botany #botanicalgarden #indoorgardening #plantmagic #naturalmedicine #ancientknowledge #buddhaquote #takecharge #ayurveda #ayurvedicpractitioner #yyj #yvr #madeinyvr

357
1 week ago

Christmastime can be very stressful mentally, emotionally and physically (think all the heavy foods with dairy that are typically eaten during the holidays)! Stress leaves imprints on our health in a variety of ways but with a few Ayurvedic principles, you can avoid holiday downfalls! Click the link in our bio. 🎄

511
1 week ago

11•11- A prayer for love, compassion, and an understanding of ahimsa. This picture was taken as we drove by endless factory farms. Towns with cartoon pictures of smiling pigs. Real sentient beings lay out of sight, unable to stand, their babies lay dying out of reach, buried alive, left to drown in flood waters. All for something no one needs to consume. We choose to label it food- more accurately it should be called disease. It exemplifies our spiritual disease and creates physical disease. There is not one type of woman more able to break through the conditioning- Many Yoga studios teach ahimsa’s meaning is whatever makes the student the most comfortable. Self love is also the love we show others. To create a completely compassionate world you must think outside of yourself. It may feel uncomfortable before it feels peaceful. My first prayer is for the animals that are on the receiving end of our unlearned lessons. My second prayer is for the people who contribute to the sadness and pain of animals- they too suffer. 🙏🏻🙏🏻🙏🏻 . . . . . . . #pigsareassmartasdogs #ahimsa #anahata #openyourheart #compassion #prayforpeace #meditation #sivananda #kundalini #yoga #yogaunion #union #bendyoga #portlandyoga #lakeoswegoyoga #ayurveda #ayurvedicpractitioner #thekinddiet #veganyogi #stumptownvegans #vegan #veganlifestyle #travelingvegan #vegangirl #plantbased #bonebroth #chooselove #healyourself #farmsanctuary #ritual

762
1 week ago

I stopped at this local farmers shop in #longisland this morning for my #morningcupofjoe ☕️ greenjoe “that is” was absolutely delighted when the owner of the juice bar went outside to the farm & cut the celery for my juice. I love #farmtotablefresh juices. The color is so #vibrant , the taste is indescribable, fresh, smells so good, pesticides free, sweet & salty at the same time. . . . Happy Sunday Lovelies 🌱🍃

1669
1 week ago

Love has the ability to dissolve anything. It's the most powerful frequency we can experience. ✨ This is easier said than done sometimes. My practice lately has been to send loving kindness to myself and someone who betrayed my trust and hurt me deeply. ✨ This prayer (called the Ho'opono'pono prayer) washes through me as I recite it like a mantra-bringing me back to the truth of who I am, which is love. ✨ I'm sorry. Please forgive me. Thank you. I love you. ✨ #hooponopono #hooponoponoprayer #forgivenessheals #madhurimethod #5thdimension #thetahealing #ayurvedicpractitioner #thisisyogatoo #yogateachertrainer #vatadosha #energypsychology #energymedicine #thisisyoga #trusttheuniverse #rewireyourbrain #neuroscience 📸 @lindseybolling

9215
1 week ago

MONTHLY GIVEAWAY X 2! i decided to giveaway my DIET, DOSHA & HERBS package — a $333 value — every month to ANYONE who feels left out of wellness for ANY REASON! . got a little busy in october so for november, we’re doubling up and now you have TWO CHANCES TO WIN! . JUST DM and tell me you’re entering. if you have any content requests for posts or the blog, please feel free to share when you write. if you wrote me in september, entries will be rolled until the new year. i’ll do the same with the oct / nov entries. . two people will be selected at random and contacted privately next FRIDAY, OCT 16th at 5PM PACIFIC TIME so i need to hear from you before then. . session can be redeemed LOCALLY or REMOTELY. . ayurveda was created to heal all of consciousness, that includes EVERYONE! thank you for helping me honor this tradition of inclusivity. . #ayurveda #ayurvedicpractitioner #ayurvedatogether

527
1 week ago

POTAGE DE CRECY. minor hacks to this french carrot rice soup recipes from @nytimes. i swapped the butter for ghee, added celery, sage and thyme for a meal that will calm even the most frayed vata nerves. . heat 2 tbsp of GHEE in a pot. add one diced ONION, cooking until soft and then add one bunch of diced CELERY until it softens too. put in about 8 cups of WATER or broth of choice, 1 lb of diced carrots, 8 tbsp of RICE, a couple tbsps FRESH SAGE and a tbsp or more fresh THYME and 3 BAY LEAVES. bring it all to a boil and then reduce heat to a low simmer, cooking until the rice done. remove from heat, take out the BAY LEAVES, add some salt and puree well. . the CARROTS, like any root vegetable, will ground vata’s spaciness. CELERY was added since it calms the mind and emotions. the RICE is highly nutritive but also laxative so it’s not too heavy. SAGE calms the nerves while both the BAY LEAVES and THYME are great for indigestion. . #vata #vataseason #vatarecipes #autumnrecipes #potagedecrecy #carrotsoup #carrot #celery #ghee #basmatirice #sage #bayleaves #thyme #ayurveda #ayurvedicpractitioner #ayurvedahack #ayurvedichacks #ayurvedicrecipes

821
1 week ago

Today I’m revisiting this beautiful space. Filled with herbs, flower essence, organic oils, shirodhara, clinical Ayurveda, stones, sound therapy, tuning forks, candlelit yoga classes, yogic food, artist gatherings, and the type of bodywork that changes lives. I was always asked.... are you on instagram? It was never something I understood...I was content to exist in the space in which I lived. Now I’m trying to accomplish a large goal and wider community support is essential. A published book based on the work that occurred in this sacred little corner of Bend Oregon. Looking back it would have been a good idea to chronicle 15 years of practice and a dozen years of crossing the country. But in the moment of now I’m enjoying gathering a large circle and meeting compassionate mothers from across the globe. On this Saturday morning- thank you, thank you, thank you. Please follow for information on my future publishing go fund me. Also...I will post on this another time... but I can’t look at a this pregnant belly without thinking of @devapremalmiten - your voice was my sound therapy throughout this incredible experience 🙏🏻🙏🏻🙏🏻 📸 @birthlovephotography . . . . . . . . . . . . . . #ayurvedicmedicine #ayurvedicpractitioner #ayurveda #easternmedicine #yoga #prenatalyoga #soundtherapy #herbalist #plantmagic #banyanbotanicals #mantra #mantramagazine #publishing #sacredpregnancy #devapremal #veganpregnancy #vegangirl #veganyogi #portlandyoga #sivananda #plantbasedpregnancy #plantbasedpower #nofear #bendoregon #bendhealth #lakeoswegohealth #portlandhealth #lakeoswegomassage #massagetherapist #shabbychic

1108
1 week ago

Eating cinnamon can aid weight loss. It can help fight bacterial and fungal Infections and has a plethora of other impressive health benefits including cancer prevention. It is a boon when used to relieve menstrual cramp. . . . Head over to iAYUR.com for 100% pure, natural, safe and potent herbal extracts. . #ayurvediclifestyle #prilaga #ayurvedictea #ayurvedicliving #ayurvedicfood #ayurvedicproducts #ayurvedicmassage #ayurvedicnutrition #ayurvediccooking #ayurvedichealing #ayurvedicpractitioner #ayurvedicherbs #ayurvedicbeauty #ayurvedicdiet #ayurvedico #ayurvediclife #ayurvedica #ayurvedicmedicine #ayurvédica #ayurvedic #ayurvedictreatment #ayurvedichaircare #ayurvedichealth #ayurvedicskincare

444
1 week ago

Great work @be.spiced ! @get_repost ・・・ So excited to see the online version of my interview with Diabetes Self-Management magazine. Glad to highlight Ayurveda and Indian spices through this interview. November is National Diabetes Month. The article also includes 3 of my recipes which I hope you will give a try. Thank you Alison Massey, my fellow dietitian for interviewing me. 🍎 Please share this article with those that might find the information useful. 🍊 http://www.diabetesselfmanagement.com/nutrition-exercise/nutrition/indian-food-diabetes-diet/ . . . #bespiced #nationaldiabetesmonth #indiandietitian #thedallasdietitians #ayurvedicpractitioner #culinarywellness #dallasdieteticalliance #indianspices #ayurveda #foodismedicine #trendingdietitian

120
1 week ago

Shatavari and Nettles Nourishing Elixir . . A combination of herbs, spices and adaptogens to nourish and repair. A lovingly blended healthy and nourishing green blend for general health. . . I use this blend daily and love it. I use a base of hot tea usually Chaga, Gynostemma and even broth , place it into a blender with a tap of fat - coconut oil or ghee ( ghee is my jam) and depending on what I am in the mood for you can make this sweet or savoury. . . Listed - link in bio . . . . . #apothecary #ayurvedicpractitioner #nettle #adaptogens #dailytonic #toniclife #ayurveda #ayurvedalifestyle #elixir #nutrition #nourish #feedthehungryspirit #selfcare #lifestylewisdom

410
1 week ago

So excited to see the online version of my interview with Diabetes Self-Management magazine. Glad to highlight Ayurveda and Indian spices through this interview. November is National Diabetes Month. The article also includes 3 of my recipes which I hope you will give a try. Thank you Alison Massey, my fellow dietitian for interviewing me. 🍎 Link in profile. Please share this article with those that might find the information useful. 🍊 http://www.diabetesselfmanagement.com/nutrition-exercise/nutrition/indian-food-diabetes-diet/ . . . #bespiced #nationaldiabetesmonth #indiandietitian #thedallasdietitians #ayurvedicpractitioner #culinarywellness #dallasdieteticalliance #indianspices #ayurveda #foodismedicine

513
1 week ago

a y u r v e d i c s e l f - c a r e r i t u a l s . . Self care is an essential part of my day- it allows me to stay grounded , self connected and at my best self. The ancient wisdom of Ayurveda teaches us that nourishing our unique energies is the key to a beautiful life. . . For me in order to have the most benefits - I recommend incorporating what works for you every day. In my experience and with my clients I have seen people’s lives change in mind body and spirit. Routine helps establish balance in ones constitution. It also regularizes a persons biological clock, aids digestion, absorption and assimilation, and generates self esteem, discipline, peace, happiness and longevity. . . 1 > Wake up before the sun. This helps regulate and synchronize you with the rhythms of the sun. And a beautiful time to self connect. . . 2> Morning meditation. Morning time is the best time to meditate. Meditation is beneficial no matter when you do it but Ayurveda teaches us that this time is particularly beneficial as it grounds and sets us for the day to come. . . 3> Start your day with warm water. Add lemon, ginger and honey if you like. This cleanses you and hydrates you. It also aids in a bowl movement, and Agni stimulation. . . 4>Plant your feet in nature. Feeling the earth under your feet not only grounds you and connects you - it tells you you are supported by the earth always. Connection to nature is essential particularly these days as we can be caught up in front of screens. . . 5> Touch yourself. Abhyanga self message daily has many benefits ( read my last post) . . 6> Get enough sleep. We spend about 1/3 of our lives sleeping, and Ayurveda says that this is a perfect opportunity to restore your balance. Sleep is the time when your body is able to repair and heal itself. Your mind also becomes balanced through sleep. . . 7> Bathing is a part of Ayurvedic dinacharya or daily routine. Bathing heals you by relaxing the muscles, unclogging the pores and restoring moisture to the tissues. . . 8> Movement. Then type of movement depends on your constitution , but according to Ayurveda , all movement can bring balance to the body and mind. 🙏 . . . .

483
1 week ago

Wake with the dawn- the most Sattvic time of day. . Sit in darkness and plant your seeds. Just like the darkness within the soil. A lot of work can be done in the dark. And just as the sun rises our seeds sprout over time. . . The first thing I say when I wake is - thank you. . . Thank you for this body. Today is a new day. I have a body - what do I want to do with it today? I have a mind what do I want to manifest today? . . Waking before the dawn allows you to carry the sattvic quality throughout the day. . . Movement is also beautiful thing to do between 6-10am (kapha time ) allowing you to keep that light feeling of the early day Vata time throughout the day. . . Waking early can be life changing. . . . . . . #mornings #sattvic #vatatime #sunrise #manifest #love #bhakti #entrepreneur #ayurvedicliving #ayurvedicpractitioner #ayurveda #herbalist #holistichealth #lifestylewisdom #love #apothecary #etsy #etsyshop #etsyseller

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1 week ago

As with any human food, moderation is key, and this holds true for broccoli too. Never feed your dog cruciferous vegetables in raw form though. Broccoli is cruciferous and therefore not easily digestible when raw, which may cause your beloved pet to suffer from an upset stomach. Broccoli is indeed safe to feed your dog, provided it’s in small quantities, not too often and it is always cooked. As a healthy treat, vegetables are a safe alternative to high calorie, high fat or sugary snacks. Is Broccoli healthy or toxic? Breaking Down the Nutrients Fur-tunately broccoli is healthy as an addition to their nutritious dog food or as a rare treat, provided you offer a balanced diet. Being a green vegetable, broccoli contains nutrients, is low in fat and packed with essential vitamins and minerals to keep them healthy and strong and boost their immune system. Al igual que con cualquier alimento humano, la moderación es clave, y esto también es válido para el brócoli. Nunca alimente a su perro verduras crucíferas en forma cruda sin embargo. El brócoli es crucífero y, por lo tanto, no es fácil de digerir cuando está crudo, lo que puede causar que su amada mascota sufra un malestar estomacal. El brócoli es realmente seguro para alimentar a su perro, siempre que sea en pequeñas cantidades, no muy a menudo y siempre esté cocinado. Como un bocadillo saludable, las verduras son una alternativa segura a los bocadillos azucarados, con alto contenido de calorías o grasas. ¿Es el brócoli sano o tóxico? Rompiendo los nutrientes Por suerte, el brócoli es saludable como un complemento de su alimento nutritivo para perros o como un capricho raro, siempre que ofrezca una dieta equilibrada. Al ser un vegetal verde, el brócoli contiene nutrientes, es bajo en grasa y contiene vitaminas y minerales esenciales para mantenerlos sanos y fuertes y fortalecer su sistema inmunológico. #dog #holipet #ayurveda #ayurvedic #schnauzer #animallover #ayurvedicpractitioner

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