ayurvedicpractitioner Photos & Videos

39 minutes ago

Day 32 of 47. Traveling with union. Hotel room Yoga. Milwaukee morning skyline. The main reason women have trouble obtaining true health... waiting. Roll out the mat and sit in silence, wherever, whenever. Today’s journey was from Milwaukee to Holland Michigan. #publish #theelementalwomanbook #yogaonthego #yogaanywhere #barre3anywhere #travelingyogi #sivananda #ashtanga #kundalini #veganlifestyle #vegangirl #manduka #nolimits #selfcare #practiceeveryday #meditation #positiveenergy #peacefullife #ironhorsehotel #ayurveda #ayurvedalifestyle #ayurvedicpractitioner

151
55 minutes ago

Retreat with us in gorgeous Tulum, Mexico, and live the wisdom of meditation and ayurveda! We had such an amazing time last year that we're headed back for our second annual Tulum retreat from March 14-18, 2019. You're one of the first to know - registration just opened. . @celestebyoung and I decided to make this retreat all about something very near and dear to us: sadhana, or daily practice. Inner transformations happen when we make meditation and ayurveda part of our daily life. We're taking you deep to build (or expand) a personal sadhana of your own. Once you have a sadhana in place, you'll wonder how you ever survived without it! . And Tulum - wow. It's an energetically very powerful place, where the prana, or life force, is palpable: the air is clean, the green and the blues of nature are vivid, the sun and moon are clear and potent, and the ocean is cleansing and restorative. The line between indoors and outdoors is blurred — you can say goodbye to your shoes for a few days. This is an opportunity to slow down and connect with yourself on a deeper level. Your body and mind will feel nurtured and nourished, not only from the ayurvedically-aligned, high prana meals, but from re-aligning yourself with nature’s rhythms and spending time in community. . Men, women, and all experience levels welcome. This retreat is designed to be accessible and welcoming to all. . Link in bio!

397
1 hour ago

My lunchtime view as I reclined to get a different perspective. Spine touching the earth, legs extended, squinting slightly. ✨ Leonard Cohen's words reverberate through my cells, "Ring the bells that still ring, forget your perfect offering, there is a crack in everything, that's how the light gets in." ✨ I remind myself when things feel unbearable or when it's challenging to believe that they will ever shift or change, that these perceived cracks and opening up space for more light to enter. ✨ #rewireyourbrain #leonardcohen #leonardcohenpoetry #sadhana #natureheals #thisisyoga #yogateachertrainer #energymedicine #yogainspiration #yoga4growth #yogaeverywhere #yogaoutside #ayurveda #ayurvedicpractitioner

160
5 hours ago

Joyful Belly anyone? || The language and practice of ayurveda, the science & art of living, is accessible to all people and gives us a lens to see our own health. YOU have the tools, right inside you and in your simple grasp, to access this #innerpharmacy. Digestive and metabolic imbalances can be frustrating and confusing without this lens, and it is my deepest aim and joy to help bring you the tools to empower you in your health and healing. Ayurveda for a Joyful Belly evolution pt & yoga studio will begin tomorrow - THIS Thursday at 5:30pm and will bring forward some amazing, simple, rebellious and fast-acting ways to quickly shift your energy, digestion, metabolism and clarity. Please sign up here >> there are a few spots left. http://www.evolutionvt.com/workshops-series/ayurveda-joyful-belly/ . . . #healyourself #burlingtonvermont #burlingtonvt #ayurvedicpractitioner #dignidadrebelde #ayurvedalife #ayurvedadetox #ayurvediccleanse @drclaudiawelch @sarah_e_sears @kgleasonvt @jason_s.brown @emmerducks

270
7 hours ago

So this marks an end to a beautiful three day retreat in Rishikesh. Sunsets are proof that endings can be very beautiful so let’s embrace each day with a new focus, intention and positive energy. #himalaya #rishikesh #kunjapuridevitemple #india 🇮🇳 #trekthehimalayas #closingcycles #nofilters #innerawakeningretreat #spiritualawakening #innerconsciousness #forests #adventuresession #mindfulnessinthemountains #yogaandmeditation #reikimaster #crystalhealer #intuitivehealer #retreatfacilitator #ayurvedicpractitioner #

184
10 hours ago

#descomplícate ¿Te has dado cuenta de que en la naturaleza todo es siempre lo más simple? Un árbol no hace un enorme esfuerzo por crear un fruto, simplemente se deja ser y el fruto nace. ¿Por qué te esfuerzas tanto? ¿Para qué te esfuerzas tanto? Donde hay esfuerzo no hay confianza, seguridad, naturaleza. ¿Para qué complicarte si todo puede ser tan sencillo como tu propia respiración? El #prana es así, simplemente entra en ti, sin dolor, sufrimiento o esfuerzo, pero si tú estás esforzándote demasiado, le bloqueas el paso y no puede llevarte la vida, la conciencia, la paz. Mantén tu vida simple, permítele que fluya, elimina lo que te quita simplicidad, lo que requiere demasiado esfuerzo, ya sea una actividad, ejercicio, trabajo, relación. Si requiere demasiado esfuerzo, entonces no es lo natural para ti. #ayurveda #ayurvedalife #AyurvedaUrbana #ayurvedic #ayurvedica #ayurvedamexico #ayurvedamx #ayurvedacdmx #ayurvedicpractitioner

572
22 hours ago

Day 31 of 47. Today traveling healthy meant indulging in some local #veganpizza. The trip from Madison to Milwaukee started with a thunderstorm and ended with a ginger oil infused abhyanga, a hot shower, and a delicious treat being delivered right to my hotel room door #luckyme. Traveling with Ayurveda means supporting my digestive system in special times like these. That’s why I’m never far from some #herbalmagic 🖤🖤🖤 #publish #theelementalwomanbook #ayurveda #ayurvedicpractitioner #travelingyogi #travelingvegan #vegancyclist #vegan #vegangirl #plantbased #plantbasedlifestyle #plantbasedathlete #traveling #selfcare #veganskincare #alonetime #womenwhoexplore #guidelife #spicemedicine #herbalmedicine #digestivehealth #digestivesupport #ianspizza #ironhorsehotel

761
1 day ago

Preparing for my fall cleanse 🙏🏾🙏🏾🙅🏾‍♀️Millions of thoughts constantly. But what is one to do if you don’t know which chakras to elevates or cool off... or better yet how to handle your energy... ? But there’s absolutely no need to go outside, no need to seek advices 🤫! Go deep within understand your energy 🧘🏾‍♀️🧘🏾‍♀️.. Cleanse your surroundings, Pray & meditate..Let your darkness be the light that elevates all... . . . Lokah Samastah Sukhino Bhavantu 💕💕💕🧘🏾‍♀️🧘🏾‍♀️ My favorite #Mantra 👆🏿👆🏿👆🏿👆🏿🙏🏾🙏🏾 . . . #peace #mantra #joyfulness #happyplace #yogi #meditation #cleansing #enviromentalcleanup #sharepeace #iin #nutritionschool #iamatpeace #yellow #chant #lokah #samastah #sukhino #bhavantu #vedic #ayurveda #ayurvedicpractitioner #ayurvedicrecipe #chakraelevation #visionaire #happiness #freedom #agni #sada

13010
1 day ago

Sounds simple enough.. and although it makes perfect sense, we don’t always act on it. #Yoga philosophy teaches us that our actions have consequences, and so do our thoughts and mood. That is why practicing mindfulness and consciously sending good into the universe will give good in return. 🌟 Our next 200hr Yoga & Ayurveda teacher training is live on the website and we’re taking applications. Invest in your future by dedicating to what you love! May 4-25, 2019 in gorgeous Tamarindo, Costa Rica.

451
1 day ago

The language and practice of ayurveda, the science & art of living, is accessible to all people and gives us a lens to see our own health. YOU have the tools, right inside you and in your simple grasp, to access this #innerpharmacy. Digestive and metabolic imbalances can be frustrating and confusing without this lens, and it is my deepest aim and joy to help bring you the tools to empower you in your health and healing. Ayurveda for a Joyful Belly @evolutionptandyoga will begin this Thursday at 5:30pm and will bring forward some amazing, simple, rebellious and fast-acting ways to quickly shift your energy, digestion, metabolism and clarity. Please sign up here >> there are a few spots left. http://www.evolutionvt.com/workshops-series/ayurveda-joyful-belly/ . . . #healyourself #ayurvedicpractitioner #dignidadrebelde #ayurvedalife #ayurvedadetox #ayurvediccleanse @evolutionptandyoga @bijayogavermont @slipslidinaway @sarah_e_sears @kgleasonvt @jason_s.brown @emmerducks

190
1 day ago

I am excited to carry Free Spirit Botanical's local essential oils at my store! Come and check it out ... my favorite at the moment is rose oil...why? In Ayurvedic medicine rose oil balances sadhaka pitta. The sadhaka pitta governs emotions and functions of the heart + mind...also prana vata governs movement of the mind and it's thoughts. So, having a balanced sadhaka pitta and prana vata aids with depression, anxiety, and over all well being. 🌹 #rose #oil #aromatherapy #localbusinesses #roseoil #essentialoil #networkingbusiness #plantscience #prana #naturaloils #naturale #healthybodyhealthymind #wellnesstips #ayurveda #ayurvedicpractitioner #doshabalancing #apothocary #yyj #yvr #freespiritbotanicals

280
2 days ago

When you set goals for the new week, do you include goals to care for the soul? Aside from thinking how many times you're going to make it to the gym, do you think about how you will nourish yourself spiritually? This can be anything from an herbal bath, scripture reading, mandala coloring books whatever it may be, have you given thought to what you can do? 💛 Staying spiritually fed is something that has been important to me, having grown up in a Christian family. There is a sense of fulfillment and peace when you stay in connection with the spirit just as there is a sense of chaos when you vear off. My own spiritual journey is still evolving and can get messy with this thing we call life sometimes. One thing I've grown to learn & actually apply, is to know when to take breaks and the importance of setting limits for myself! That right now is contributing to my own spiritual growth 😉💛 With that comes a recommitment to the self, a surrender and acceptance of what is and a refocus on the present. When you take time for yourself dont think of it as something selfish but rather look at it as a way to keep your cup full in order to serve your purpose and those around you better. With that I leave you with these tips I've applied that I hope also serve you: 1. Respect your space by choosing who is around you & what takes up your time. 2. Be more mindful of where your energy goes. 3. Take a digital detox, your mind will thank you for it. 4. The most important - WHAT will you do to replish your energy/feed the soul? This week I encourage you to refocus on what is around you, to bring around full circle the nourishment of mind, body AND spirit. 😘 as little of a step as it may be, just start. Have a wonderful week and happy soul feeding. Namaste 🙏💛 #beauty #truebeauty #mindfulness #mindbodysoul #holisticbeauty #holistictribe #wholebodybeauty #ayurveda #mindbodybeauty #wellnesscoach #ayurvedicpractitioner #soulfood #organicbeauty #mindfulliving #namaste

452
3 days ago

Client testimonial: ⚘🙏🏽 "I have been working with Anju on my skin issues for almost 3 months now and I am more than satisfied with the results. I have rosacea and a past history of skin cancer (basal cell carcinoma) on my face and back. Within about 2- 3 weeks of ayurvedic treatment with Anju's herbal tinctures, following a pitta/vata diet loosely and using her skin care salve, my rosacea has calmed right down. I have not had such calm looking and clear skin for many years. The redness and puffiness is gone and the few eruptions I have had are small and last maybe 2 days. In the past, skin eruptions would turn into painful pustules that would inevitably take a week to heal (typical of moderate rosacea). In addition, the dry patches on my skin which have been diagnosed as actinic keratosis have also diminished. Anju is very enthusiastic, knowledgeable and easy to work with. She took the time to get to know me and individualize my care. I have tried a multitude of rosacea treatments none of which have worked as well or as quickly as this. I have and would highly recommend Anju's ayurvedic treatments." - Michele Bourgeois 🌿 #skin #gratitudeattitude #positive_vibes #clientdiaries #thankfull #healthfirst #naturalremedies #remedies #diet #doshas #rosacea #naturallifestyle #skintreatments #ayurveda #ayurvedicpractitioner #alternativetreatment #holisticremedies #yyj #yvr #pittavata

433
3 days ago

We had our 47th Community Marma Healing Session today.☺🙏🏻✨🌷🌸💖Thank you for coming and joining us. . . Give a space for your body, mind and emotions to relax and your soul to be free. In this expansive space of awareness we can receive answers, messages and inspiration. This state of inner bliss and freedom is the beautiful experience that comes from marma therapy. -Yamuna Devi . Join our next community marma session. Due to our dedicated time to each participant we can only have 5 participants per session only. Offered @instituteofholisticyoga . . . . . . . #nofilter #livingayurveda #Ayurveda #consciousliving #spiritualawareness #healingourcommunity #omayurvedawellness #healing #miami #ayurvedainmiami #marma #marmatherapy #ayurvedicpractitioner #holisticnutrition #holisticlifestyle #livingayurveda #namastetohealth #instahealth #healthylifestyle #アーユルヴェーダ #ヨガ #ヒーリング #아유르베다 #acupuncture #피부관리 #スキンケア #マルマセラピー #cuidatusalud #instasalud #relaxation #marmatherapy #instituteofholisticyoga

602
4 days ago

Feel into this for a moment- the sun is coming up , you have created a small sacred space for yourself to sit and enjoy your warm lemon ginger water- your time - time to set your daily intentions, feel the gratitude of every blessing in your life, getting clear and into your truth and what is in alignment for you today. You clear the room with some Palo Santo, light your puja and sit in meditation. Take all that goodness and add essential oils in a diffuser - not only do they small good theychange your mood, and work on a deep level though your sense of smell. . . In Ayurveda there is no such thing as aromatherapy- in Ayurveda it is referred to as aromatic botanical medicine. Ayurveda is richly fragrant. Every aspect of treatment and therapy is infused with aromas which are emanating mostly from the essential oil content of the herbal ingredients that are being used. . . Working with Frankincense and Copaiba for the last few days. - they have really brought my mediation time to another level. . . Frankincense has a woodsy grounding and uplifting quality - it is calming and can help with nervous anxiety- helping me to really focus and relax into my space. Adding Copaiba oil is amazing. - Capaiba is a magnifying oil- whatever you blend with it is intensified- indefinitely felt this when these two where blended. . . Frankincense is used traditionally in Ayurveda in homes to purify and bring good health. The oil has been used for respiratory wellness, arthritis and skin aliments. . . Frankincense has a Sattwic- purifying effect on the mind and the nervous system. . . I as a Pitta dominant individual find frankincense to be calming, Kaphas can find they fell uplifted and clear of mental fatigue and Vatas could find their anxiety melts away. . . Copaiba or otherwise known as Gurjun in Ayurveda has been used for treatment of respiratory conditions - great in a diffuser or chest balm. . Do you utilize essential oils into your day? Which is your favourite?

345
4 days ago

Prepping for this Sunday’s Transition into Autumn with Ayurveda workshop. . . Autumn Ayurvedic Community Reset opening for registration next week- if you want in DM me . .

451
5 days ago

t h e s o u n d o f h e a l i n g . . The science of Ayurveda is designed to help us live in harmony with our environment. Part of living in harmony with ones environment includes balanced use of the senses. This can be a challenge these days as we are bombarded with so many sounds , television, radio, construction, highways, electrical vibrations etc. We also deal with a lot of internal noise - what we hear is interpreted and can change the vibration of our body. For example what others tell you, what you tell yourself. . . The therapy’s is sound healing have been around for centuries. From the mantras if the Rig Veda, to modern gadgets. . . Sound therapies include music, chanting, Tibetan singing bowls and modern BETAR tables. . . Sound heals through it’s vibrations - and particularly when it is at a certain frequency. When our natural “frequencies become “out of tune” the body may become out of balance and potentially become ill. The same process that can cause our vibrational body to become unhealthy can also be used to restore the vibrations to homeostasis. . . Do you use sound healing? I practice Kirtan, mantra, and silence daily. . .

421
5 days ago

Day 26 of 47. Colorful= curry. 💚💚💚 This hotel room meal came from a single rice cooker. This dish is full of vibrant spices, soft veggies, and healthy fat. All of which can aid the digestion of a travelers upset tummy... #ayurveda 💚💚💚 This dish includes coconut milk, coconut flakes, and @gardenoflife coconut oil. I sautéd mushrooms, onions, zucchini, garbanzo beans, red, yellow, and orange bell peppers with some @bragglivefoodproducts amino acids. I used a prepared spice blend that included cardamom, cumin, coriander, chili blend, ginger, turmeric, cinnamon, nutritional yeast, and mustard seed 💚💚💚 #travelwithayurveda #ayurvediccooking #ayurvedicpractitioner #plantbased #coconutoil #nutrionalyeast #plantbasedathlete #yogifood #ahimsa #travelingyogi #yogalife #feelthelove #hippielife #peacefullife #compassioninaction #eatwithlove #healthyliving #curry #vegancurry #bendoregon #color #tumeric #gardenoflife #portlandtoportland #cyclingtrip #soigneur #elementalmedicine #publish #theelementalwomanbook

525
6 days ago

PARKINSONISM (පාකින්සනිස්ම්) (කම්පවායු) ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ පලමුවෙන්ම අපි Parkinsonism රෝගය වැලදී ඇති පුද්ගලයෙකුගේ දැකිය හැකි ලක්ෂණ හදුනාගනිමු. පලමු කොටම දක්නට ලැබෙන ලක්ෂණ වන්නේ මුහුණේ පෙනුම වෙනස්වීම සහ අවයවයන්ගේ ක්‍රියා කිරීම ඉතා සෙමින් සිදුවීමයි. ඇසිපිය දෙක අතර විවරය පලල් වී ඇසිපිය ගැසීම අඩු වන හෙයින් ඔරවාගෙන සිටින්නාක් වැනි පෙනුමක් මුහුණට ලැබේ.සතුට,කෝපය,දුක වැනි මානසික උද්වේග පෙන්වන මුහුණේ පේශීන් ක්‍රියා නොකරන බැවින් එම ක්‍රියා හටගන්නේ ඉතා සෙමින්ය. පසු කාලීනව මුඛයෙන් කෙල වැගිරීම් හටගනී.ශරීරය ටිකක් කුදු වී අත්පා ටිකක් වකුටු වී පවතී.ඇවිදින විට පවතින දෙඅත් ස්වභාවිකවම පැද්දෙන ගතිය නැතිවී දෙඅත් නැවී ක්‍රියා විරහිත වී පවතී. කතා කරන විටද ගාත්රාක්ෂර පැවසීමට ඉතා අපහසු වේ.එමෙන්ම වචන වෙන්කර කතා කිරීමට ද අපහසු වේ. ලියන විට ද අකුරැ සෙමින් ඉතා කුඩා වී යයි.ඇවිදින විට දෙපය උස්සා අඩිය නොතබයි.දෙපය අද්දමින්,කුදුවී,ඉදිරියට නැමී නැවතීමට නොහැකිවාක් මෙන් දුවන්නාක් මෙන් ඇවිදියි. මෙම කම්පවායු තත්ත්වය මුලින්ම එක් අතක හට ගන්නා අතර වර්ෂ ගණනාවකට පසු අනෙක් අතට හෝ කකුලකට ඇතිවේ.මෙම කම්පනය තත්පරයකදී 4-8 වතාවක් පමණ සිදුවන ඉදිරිපසට හා පසුපසට වන වෙව්ලීමකි.මෙම වෙව්ලීම කකුලකනම් පහත කොටසේ අඩුවෙන් සිදුවේ.තවද මෙම කම්පනය දිවෙහි සහ ඇසිපිය වැසූ විට ඇසි පිය වලද පවතී. මෙම රෝගයේ තවත් විශේෂ ලක්ෂණ නම් උත්සාහයෙන් සිත යොමු කර යම්කිසි ක්‍රියාකාරකමක් සිදු කරනවිට ක්‍රියාව ස්වභාවිකවම පවතී.පසුව සිත යොමු නොකල විට නැවත කම්පන තත්වය ඇති වේ. තවද මෙම රෝගීන්ගේ අධික ලෙස සෙවල ගැලීම සහ සමෙහි තෙල් තැවරැවාක් මෙන් ගතියක් දැකිය හැක. මෙම රෝගය වරින් වර අඩුවැඩි වන නමුත් ක්‍රම ක්‍රමයෙන් වැඩිවන අසාධ්‍ය රෝගයකි.මෙම රෝගය ඖෂධ මගින් පාලනය කිරීම පමණක් සිදුකල හැකි වේ. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 📢📢 නීරෝගීමත් දැයක් උදෙසා බානගල වෙද මැදුරේ දැනුවත් කිරීමකි. 📢📢 #parkinsonism #parkinsonsdisease #banagalawedamadura 🏥 #ayurvedalife #ayurvedaretreat #ayurvedicpractitioner #ayurvedicmedicine #srilanka #gampahadistrict #pugoda #banagalaayurvedaproducts 👍🍵☕️ #Banagala

122
1 week ago

Absolutely loved teaching through the Mentoring Day! Loved seeing all the amazing students and talking about Ayurveda! @katesmithjameson @vedicbliss @am_health_in_harmony . . It was a lovely to see all the students discuss among each other, about the subject, case studies, yoga, clients, practice, social media etc. It's always so inspiring to see the enthusiasm and energy. . . Also gave me the opportunity to talk to students individually, and plan future events with some of them. With much gratitude and thankfulness. . . Look forward to conducting more of such events in the future. . . . #ayurveda #spreadtheword #ayurvedapura #ayurvedapuralondon #ayurvedainuk #ayurvedapuraacademy #ayurvedaforeveryone #ayurvedicstudies #learnayurveda #ayurvedicpractitioner #ayurvedictherapist #ayurvedicstudent #deepaapte #mentoringday #learnayurveda

497
1 week ago

Day 24 of 47. Plant-based cooking is my labor of love. But every action can produce a greater good. I believe that when I explain the reason behind pain, when I show someone relief is possible, their entire future will change for the better. Bodywork sessions become demonstrations of Yoga asana, breathing sessions, or talks on meditation. Healthy people go forward making healthy choices. Our society changes one healthy, kind, and loving choice at a time 🖤🖤🖤Today’s journey was from Mitchell SD to Sioux Falls SD . 📸 @mi.cycle 🖤🖤🖤 #changetheworld #getoffmedications #yogaoffthemat #veganyogi #vegangirl #plantbasedathlete #travelingvegan #meditation #laboroflove #theodells #cycling #cyclingtrip #cyclingtour #massagetherapy #activerelease #myofascialrelease #painrelief #inbend #selfcare #sportsmassage #bendmassage #bendcycling #bendoregon #lakeoswegomassage #soigneur #trek #travelguide #ayurvedicpractitioner #publish #theelementalwomanbook

581
1 week ago

These were my toes after the last tropical Ayurveda Yoga retreat I led. Not only were my toes happy but my whole being was nourished and uplifted by time away from the usual with healthy food, yoga, meditation, enhanced self-care, tremendous laughter, dance, and energy healing. There’s nothing like it to press the reset button. ✨ My next retreat is happening Nov 24-Dec 1st in Guatemala. Registration closes Sept 20th. Details in my bio link. ✨ #yogaretreat #villasumaya #ayurvedayoga #ayurvedaretreat #energyhealing #yogateachertrainer #ayurvedicpractitioner #ayurvedicmedicine #madhurimethod #yogatravel #cacaoceremony #thisisyoga #sadhana #rewireyourbrain #selfloveretreat #guatemalayoga

547
1 week ago

Is your nutritional program right for you? ⠀ ⠀ Book an Ayurvedic consultation today to ensure that you're selecting suitable foods and lifestyle activities to harmonize your body with your location and season. Ayurvedic nutritional programs also evaluate foods suitable to your age, body-type, digestive capacity and ethnic origin to ensure optimal health.⠀ ⠀ The objective of Ayurvedic nutrition is to select the appropriate foods that maintain equilibrium of doshas, build healthy strong tissues while encouraging proper digestion, metabolism and proper removal of waste products. ⠀ ⠀ These principles however, are not exclusively limited to the subject of nutritional substances themselves and it is important to take into consideration all possible variables in order to ensure that we are taking the right foods that are specifically wholesome to the individual requirements, the way the food is prepared and how it is taken.⠀ ⠀ Quotes from classical Ayurvedic texts - 600-250 BCE⠀ ⠀ The three supports of life are intake of food, sleep, and observance of brahmacharya. Being supported by these three well regulated factors of life, the body is endowed with strength, complexion and growth, and continues up until the full span of life, provided a person does not indulge in such regimen as are detrimental to health. ⠀ (Caraka Samhitta. Sutrasthana 11:42)⠀ ⠀ Wholesome food is one of the causes of growth for living beings and unwholesome food for the growth of disease. The food articles which maintain the equilibrium of the bodily dhatus and help in eliminating the disturbance of their equilibrium are to be regarded as wholesome; otherwise they are unwholesome. These are the most accurate definitions of the wholesome and unwholesome food articles. (Caraka Samhitta. Sutrasthana 25:33)⠀ ⠀ #ayurvedicconsultation , #ayurvedicpractitioner #naturespharmacy #noosa #brisbane #sunshinecoast #nutrition #ayurveda #vata #pitta #kapha ⠀ ⠀ ⠀ ( #📷 @vanillafood )

1932
1 week ago

Hello, radiant beauties! We will be at the Women’s Wellness event at @pharmaca on Pearl St. this Friday 9/14 from 12-4pm. . Come chat with us about how to schedule your first Ayurvedic Consultation and learn what our Intro Wellness Package entails ✨ . . . #bouldercolorado #ayurvedicpractitioner #agni #ayurveda #ayurvedaeveryday #ayurvedalife #breakfast #holistichealth #wellness #healing #guthealth #digestivesupport #digestivefire #ayurvedic #womenswellness #holistichealing . 📷: @davidevine

541
1 week ago

I don't always know where I'm going and I trust my intuition more than a map or preconceived idea of what my life should look like. ✨ I'm learning to surrender to what is beyond my control and harness what IS... ✨ This pic is from a couple of years ago; my friend and I having cheese and figuring out where we were once we were already there. ✨ How about you, what are you surrendering control of? ✨ #zionnationalpark #madhurimethod #yogateachertrainer #ayurvedicpractitioner #ayurvedayoga #getoutinnature #hikinginzion #energyhealer #natureheals #thisisyoga #yogalife #yogalifestyle #meditation

677
1 week ago

Ready for your Fall Cleanse? Free Zoom Info session to be held on ✨ S E P T E M B E R 24th at 7 PM ✨ Learn about the simple, effective, unique and gentle detox regime that transforms your digestion, mental clarity, energy and strength. More info 👇🏽 . . . Zoom conference link TBA this week. Stay tuned for your link and mark your calendars today 📆. What we’ll discuss: .How Ayurvedic cleansing is unique .Benefits of detoxing .What you’ll need - Foods & Supplies .Options: 3, 5, 7-day cleanses #ayurveda #detox #ayurvedicpractitioner #healyourself || @bijayogavermont @yogavermont @evolutionptandyoga @sarah_e_sears @ellensperry119 @lisalollirock @kgleasonvt @the_rawjuicegirl

151
1 week ago

Danke Mama Erde für die unglaubliche Fülle, die wir in unserem Leben haben. Gerade der Herbst mit dem in der Sommersonne gereiftem Gemüse und Obst, leuchtenden Kürbissen, süßen Zwetschgen, knackigen Äpfeln, duftenden Kräutern und der wärmenden Spätsommersonne zeigt uns, in welcher überbordenden Fülle wir leben dürfen und ist eine wunderschöne Zeit, um sich in Dankbarkeit zu üben und das zu sehen, was bereits in unserem Leben da ist. Nourish yourself 💗

1123
1 week ago

It seems the Jury is still out on whether the nutritional benefits are higher in cooked or raw tumeric and ginger. The disease prevention potential of these Ayurvedic spices are so incredible, I like to cover all my bases to make sure my tribe and I are benefiting to the max. So I grind them into a paste as a base for stir frys, I lightly fry and add them after cooking dahl, and I add them raw to smoothies 🌱 In this case I've grated them raw into my go to afternoon snack. The heat and dryness of the tumeric and the pungency of the ginger are balanced out with some oily and cooling coconut yogurt with pumpkin, sunflower and chia seeds 🌰 Everyones taste buds and belly’s are satisfied and my babies have not been sick for months despite all the daycare bugs doing the rounds 👊 It is possible through Ayurvedic knowledge to train our senses to recognise the imbalances our bodies are communicating to us. We can avoid becoming so out of balance that we have to rely on Western acute care or drugs to treat the symptoms not the source. With this ancient, experiential knowledge we can regain control of navigating our ship back to health and vitality 🍃 #ayurvedicpractitioner #ayurveda #holistichealth #functionalmedicine #holistic #holisticnutrition #nutrition #foodcombining #health #healthyself #snacks #healthysnacksforkids #foodbabieslove #coconutyoghurt #seeds #goodfats #tumeric #ginger #spices #raw #medicinefood #naturalmedicine #letfoodbethymedicine #healyourbody #consciouseating #foodlover #nosugar #lifehacking #vitality #yourbodyisyourtemple

714
1 week ago

Potted Arrangement! 🌿 🌿Ganesh rides a rat which exemplifies the repressed devil of vanity and impudence.🌿 Additionally, Ganesh also has an elephant head. 🌿The elephant head calms the psyche and his or her reservations driving the individual to see beyond exterior appearances. 🌿Ganesh also eradicates all barriers, insisting the individual to see past the exterior, thus helping people see the spiritual aspect of everything.🌿 He helps people stamp out obstacles in life, and in order to do that you need to be able to conquer your worries and be eliminate fear from your psyche. #spiritual #spirituality #indoordecor #ganesh #mindbodysoul #nojudgement #conquerfear #positivenergy #healthymind #ayurvedicpractitioner #ayueveda #seebeyond #nobarriers #seebeyondthesurface #indoorplantstyling #indoorplantsofinstagram #yyj #yvr

204
1 week ago

We had our 46th Community Marma Healing Session today.☺🙏🏻✨🌷🌸💖Thank you for coming and joining us. . . Give a space for your body, mind and emotions to relax and your soul to be free. In this expansive space of awareness we can receive answers, messages and inspiration. This state of inner bliss and freedom is the beautiful experience that comes from marma therapy. -Yamuna Devi . Join our next community marma session. Due to our dedicated time to each participant we can only have 5 participants per session only. Offered @instituteofholisticyoga . . . . . . . #nofilter #livingayurveda #Ayurveda #consciousliving #spiritualawareness #healingourcommunity #omayurvedawellness #healing #miami #ayurvedainmiami #marma #marmatherapy #ayurvedicpractitioner #holisticnutrition #holisticlifestyle #livingayurveda #namastetohealth #instahealth #healthylifestyle #アーユルヴェーダ #ヨガ #ヒーリング #아유르베다 #acupuncture #피부관리 #スキンケア #マルマセラピー #cuidatusalud #instasalud #relaxation #marmatherapy #instituteofholisticyoga

623
1 week ago

Self reflection. Hey I’m Sabrah, I am ☪️🧕🏽👸🏾💃🏿🧘🏾‍♀️In life there is always movement, there is always stillness, there is a time to stop and be still to keep your vision clear and enhance the power of your passion... 🙏🏾🙏🏾 #mindfulness #selfelevation #manifestation . . . #humbled #africanfirst #afrikanqueen #wrappedhead #muslimah #carribeangal #blessed #beadedjewelry #headwrapped #style #slay #afrikan #africankeen #masaijewelry #africanprint #liveauthentic #blackgirlmagic #loveyourself #melanin #beyondvegan #blackvegan #vegan #ayurvedicpractitioner #iin #iinhealthcoach #iingrad #iinwellnesscoach

13416
1 week ago

“Remember, being widely wealthy,fabulously healthy, and bursting with love is not a giant leap. It’s an inch-by-inch journey. And just like a tree is always either growing or dying, as long as you are constantly taking action and moving forward,you are growing and evolving. It’s when we are standing still or going backward that we are dying.” Almost done with this amazing book and feeling so inspired. I love her podcast #themelissaambrosinishow and knew I would love her book #masteringyourmeangirl Can’t wait to read her next one #openwide and continue to grow into my truth and power. When you know you resonate with someone don’t hold back. Listen to the podcast, buy the books&programs, take a chance and meet them at their events, whatever you can do to continue on your journey. Also be proud of the growth you’ve been able to achieve and help spread the word so they can help touch others lives. 🗣 @melissaambrosini you are a beautiful soul who has awoken possibilities in me I never knew possible. I first heard you on #theultimatehealthpodcast and immediately checked out your podcast which ultimately led me to @iamsahararose podcast #myhighestself and that led me to enrolling in the #ayurvedicpractitioner program with @joyfulbelly ! Also you all ultimately led me to @shamandurek #ancientwisdomtoday podcast which has shifted mine&Marcus’s world to heights we never knew existed. So much love to you and everyone else I’ve mentioned. You have all helped me light my world back up and I will forever be grateful for your light, courage, wisdom, truth and commitment to yourselves and the world. ❤️Love Me,Love You,Love Us❤️

2716
1 week ago

Another end to a lovely Friday teaching at my favorite spot in town @crowcollection - this place energizes me and motivates me to keep on going and creating new wellness offerings to share. 🙏 Loved sharing about kitchen and dining vastu tips. 🙏 We had an amazing turnout despite some crazy construction in downtown and bad weather forecast. Thanks to each one of you for showing up and filling the lovely space to encourage this humble speaker. 🙏 Don’t forget to sign up for the guided grocery tour #linkinbio on 9/16 or 10/7 so we can have some hands on fun and I can help you pick out the right ingredients to stock your fall pantry. 🙏 🙏 #bespiced #pantryreset #fallseason #fallwellness #stockupyourpantry #seasonalshifts #dallaswellness #dallasevents #liveinharmony #dallasspeaker #livingmydharma #spiceitup #dietitian #culinarywellness #ayurvedicpractitioner #foodismedicine #kitchenvastu #vastu

1513
1 week ago

We can become a warrior when we drop being a worrier. It feels so empowering when the stillness from within us reduces our stress levels and builds our inner divine strength. @johnsonchong_sagesapien and I are here in Lefkada, Greece this week hosting a retreat to empower our guest to eliminate stress and restore their gut health. We can wait to see what unfurls.... 💪🏽 #spiritwarrior #connecttosource #higherself #innerguidance #varavitality #stressrelief #followyourguidance #yogaretreat #stressmanagement #stressrelief #consciousliving #wellnesswarrior #healthcoach #ayurveda #meditation #pranayama #ayurvedicpractitioner

504
1 week ago

#Repost @vatapittakapha with @get_repost ・・・ ANNOUNCING THE MONTHLY *AYURVEDA TOGETHER* GIVEAWAY...PLEASE SHARE! . . ayurveda was conceived not just to heal humans but for the betterment of ALL CONSCIOUS BEINGS. to honor this, i want make ayurveda AFFORDABLE, ACCESSIBLE and INCLUSIVE especially for those who feel underserved and underrepresented in wellness. . . thus, i'll be giving away my DOSHA, DIET & HERBS package -- a $333 value -- to one person each month for the next year! sessions can be both local and remote. . if you feel unrepresented or underrepresented in wellness, PLEASE ENTER! if you feel you need ayurveda in your life and $333 is truly out of reach, PLEASE ENTER! . just send me a short paragraph about anything you feel passionate about when it comes to health and wellness — healing, white privilege in wellness, what diversity in wellness looks like, what ‘self-care’ means to you, or even what workshops and content you’d like to see more of here. i'll pick one person at random in ONE WEEK and contact them privately. . . there will never be enough thanks and praise for the SARASWATI PEOPLE of the INDUS VALLEY who gave us the medicine. and there will never be enough thanks and praise for every friend who have supported me and my efforts on this road. . . #ayurveda #ayurvedatogether #ayurvedicpractitioner

81
1 week ago

When practicing Half Moon (Ardha Chandrasana) focus more on the breath and extending equally through your 6 limbs in all directions (arms, legs, head and tail). ✨ Consider the quality in which you are moving opposed to a shape you are trying to achieve. ✨ Breathe. ✨ #madhurimethod #yogateacher #yogateachertrainer #ayurvedicpractitioner #energyhealer #ardhachandrasana #asanatips #halfmoonpose #ayurvedicyoga #dosha #yogabalances #thisisyoga #yogaasana #yogaposes #yogsinspiration #ayurvedicmedicine #everythingisenergy #intentioniseverything

7116
1 week ago

A huge part of my self-care is laughing with friends. To me this is so much more important and healing than eating well according to the season and my dosha, and getting exercise (although those things do have an impact). ✨ I don't for a moment take for granted the loving people in my life who are up for a good laugh despite what "reality" is presenting us with. ✨ This incredible woman is one of those people for me. ✨ We met in the middle of the night in a hotel room in India... ✨ I've loved her ever since. ✨ In my upcoming free 10 Day Ayurvedic Self-Care Challenge I will be teaching you simple and powerful Ayurvedic healing tools and techniques for better digestion, sleep, immunity, energy and skin. I will also be laughing during this Challenge 'cause that's the most potent medicine I can take. Details in the bio link. Starts Sept 9th. ✨ #madhurimethod #ayurveda #wemetinindia #ayurvedicmedicine #ayurvedicpractitioner #energyhealer #ayurvedachallenge #naturalhealing #dinacharya #dinacharyachallenge #sadhana #yogaayurveda #yogateachertrainer #ayurvedayogaretreat #thisisyoga #laughterismedicine #drlad #ganeshisfresh #mothermary

721
1 week ago

Sometimes I have an intense desire to take the sun in my embrace🤗, but this is the closest I've gotten...Oh well. It'll have to do 🙃 Facebook showed me today this post from 4 years ago in Thailand! ✨🌿 ✨ 📸 @thomas_pichon ✨ A veces tengo un deseo intenso de abrazar el sol🤗, pero esto es lo más que me he acercado...Ni modo. Lo tomo🙃 Hoy Facebook me enseñó esta foto de hace cuatro años en Tailandia!✨ ✨ ✨ ✨ ✨ ✨ ✨ . . . #nofilterneeded #throwbackthursday #kohlanta #thailand #beautifuldestinations #sunsetbeach #yogaposes #soultravel #yogateacher #ayurvedicpractitioner #meditationteacher #fullfillment #beautifulsky #vegansofig #soulalignment #bienetre #paris #nicaraguenseporgraciadedios #consciousness #healthyliving #artsyphoto #adventure

428
1 week ago

NEW AYURVEDIC OFFERING: BUDGET DOSHA DIAGNOSIS: this option is a great value if you’ve taken all the online tests and still can’t figure out your dosha! . we’ll do a 45 min local or remote constitutional analysis so you can understand what’s going on with you on an elemental level. from there, you can start to really decode all the great information that’s out there and learn how to apply it all to you! . and if you decide you want to do DOSHA, DIET and HERBS or MOVEMENT, MEDITATION and MEALS package later, this $66 will go towards your balance. . . includes a 45 min phone consult and email support! . #LINKINBIO #affordableayurveda #ayurvedicpractitioner #dosha #doshicdiet

514
2 weeks ago

Ahhh, sweet water💦! The Sages perceived The Elements as having certain characteristics, known as GUNAS. When you know the #gunas of a thing, place, situation or a person, you can predict the effects it will have on your being. For me, a Pitta-Vata girl like me, spending time in a warm place by a flowing body of water does me a world of good! It soothes irritations, and nourishes my soul. This is Ayurvedic wisdom:)🌿 First and foremost you should know your own gunas. Self-knowledge leads to self-healing, and self-healing is personal evolution. You can start your Journey with the Ayurvedic Quiz through the link in my profile, which is: https://bit.ly/AyuQuiz It will give you practical guidance and tips that you can use in adjusting your diet and lifestyle. This Autumn 🍂 let’s focus on creating that foundation of deep self-care founded on self-awareness and self-knowledge. Here’s to loving yourself deeply 💖& knowing yourself deeply! Love, Mariko Photo by @nancy_adler #visionaryyoga #ayurvedicwisdom #marikohirasawa #playfulbythebeach #delight #yogainspiration #selfknowledge #selfawareness #knowthyself #ayurvedicquiz #healthyself #personalevolution #Pitta #vata #pacifyyourpitta #nourishyoursoul #ayurvediclifestyle #ayurvedicdiet #holistichealing #holisticliving #loveyourself #knowyourself #nycyogini #nycayurveda #ayurvedicpractitioner #ayurvedicknowledge

682
2 weeks ago

Giveaway || @celestebyoung and I are giving away one spot in our Living Wisdom Daylong Retreat in Malibu on September 29! The retreat is a special opportunity to recharge and connect with yourself and the world around you through the sacred practices of Mindfulness meditation, Dharma teachings and ayurveda. While we're also traveling far and wide to share this ancient wisdom (join us in Tulum March 14-18), you'll be surprised how rejuvenating just one day of retreat in your very own city can be - especially when we feed you a beautiful ayurvedic lunch!⠀ .⠀ Enter to win:⠀ 1) Tag 2 friends⠀ 2) Tell us one of your favorite self care practices⠀ 3) Follow @juliebernier and @celestebyoung on IG .⠀ Giveaway closes Monday September 10. We'll randomly choose one winner on Tuesday and send them a DM with all the details, stay tuned!⠀ .⠀ Retreat link in profile.⠀

27182
2 weeks ago

I’ve got another 5 free Ayurvedic consults to offer in September! And scheduling is simple - check out Hamsaayurveda.org to schedule online, or PM me here and we’ll get you set up. You can be Vermont local or accessible over FaceTime or phone. . . The free initial consultations last month went so beautifully. It was fantastic to see how curious and open folks are to learning how ayurveda can transform their health, mental wellbeing and lighten their spirit. . . For current clients... Treatments are now available as well including Abhyanga (rejuvenating oil Massage), core synchronism energy work, Nasya (traditional nasal and sinus treatment), netra (eye rejuvenation therapy), and more. Well be using these insanely magical essential oils from F L O R A C O P E I A to delight your senses too. Check out my site for more info on treatments and other services 🕊 #burlingtonvt #burligtonayurveda #healyourself #ayurveda #ayurvedalife #ayurvedicpractitioner @floracopeia @bijayogavermont @ellensperry119 @lisalollirock @juliamlandau @sarah_e_sears @yogavermont @evolutionptandyoga

171
2 weeks ago

I don’t typically like doing yoga in public, let alone in a large group, but…I’m all for moving beyond my comfort zone to see what’s there. To see where my judgement or preconceived ideas may be limiting me from an experience of myself or the world. ✨ What about you? ✨ Are there things you once felt uncomfortable doing or judged, that once you tried them, grew you or expanded your perception? ✨ My upcoming Ayurvedic Yoga & Energy Healing Retreat in Guatemala is based on expanding beyond your preconceived limitations of who you think you are and what is possible. If you’d like support in rewiring your neuropathways and living a more empowered and aligned version of yourself, check out the details in my bio link. Earlybird ends Sept 14th. ✨ #energyhealer #rewireyourbrain #thisisyoga #ayurvedayoga #ayurvedaretreat #guatemalayogaretreat #yogaretreat #energypsychology #sacredspace #ayurvedicpractitioner #ayurvedicpractice #yogaayurveda #yogaayurvedaretreat #ayurvedicmedicine #thetahealing #bioenergyhealing 📸 @aprilbellia

642
2 weeks ago

ZUCCHINI, HALLOUMI & MINT. this SUMMER / PITTA dish is from @olivemagazine from forever ago. i don’t exactly remember the method but i think its a recipe for the grill but i just bake it all for ease. . quarter-inch slice 4 medium ZUCCHINIS. toss them in some melted GHEE and LEMON JUICE and bake at 400 F oven. then, about 10 mins later toss in one package of half-inch sliced the HALLOUMI to the zucchini pan. continue baking for about 20 more mins or until golden. remove and add some chopped MINT. . the ZUCCHINI is much like cucumber — super cool and sweet — so it sedates pitta’s flames. HALLOUMI cools but also grounds too. GHEE and MINT both cool warm digestion, LEMON is relieves thirst. . #pitta #pittaseason #pittarecipes #summerrecipes #zucchini #halloumi #ghee #lemon #mint #ayurveda #ayurvedicpractitioner #ayurvedahack #ayurvedichack

581
2 weeks ago

GOLDEN LATTE for SUMMER / PITTA. i designed this latte to cool hot digestion, clean the BLOOD and LIVER and help heal SKIN eruptions. . . combine a 1.5 c RAW COW’S MILK, 1/2 tsp GHEE or COCONUT OIL, 1 tsp MAPLE, 1/4 tsp TURMERIC, and an 1/8 tsp of both CORIANDER and FENNEL. mix well and serve warm or cold. if cold, leave off the ghee / coconut oil. . PLEASE NOTE that even in small doses, turmeric is not recommended if you are PREGNANT or NURSING, HAVE DIABETES or a BLEEDING DISORDER, GALLSTONES, BILE DUCT OBSTRUCTION or ULCERS. . if you want to read more about why i chose these ingredients go to the GOLDEN LATTES POST on the BLOG. . #pitta #pittaseason #pittarecipes #summerrecipes #goldenlatte #rawmilk #turmeric #ghee #coconutoil #coriander #fennel #ayurveda #ayurvedicpractitioner #ayurvedahack #ayurvedichack

511
2 weeks ago

My pitta dosha tends to flare up when I am in warmer countries, and when I consume too much oily, spicy or sour foods. Consuming alcohol and coffee also brings pitta easily out of balance. Recognise the symptoms of imbalance and correct them before its too late. Please share your experiences with pitta symptoms in a comment below. #ayurvedaconstitution #doshas #balancingdoshas #dosha #doshalife #doshabalancing #doshawellness #ayurveda #ayurvediclifestyle #ayurvedaliving #pitta #pittadoshabalance #pittadosha #pittalifestyle #ayurvedapractioner #ayurvedicwisdom #ayurvedicpractitioner #deolaayuryoga

250
2 weeks ago

✨✨MEET OUR NEWEST STYLIST, NICOLE✨✨ Nicole has just relocated to Boulder from Florida, and she is so excited to start building a foundation here. She has been in the industry for 10 years, and she does it all: cuts, colour, updos, blowouts, waxing. In addition to being an amazingly talented stylist, she is also a certified yoga teacher, a Reiki healer, and an Ayurvedic practitioner. We are so excited to have her on our team!! She is in the salon Tuesday’s - Saturday’s, beginning today! Click the link in our bio or give us a call to book an appointment with Nicole!

331
2 weeks ago

Good news for your tummy: I'm sharing @divyaalter ’s recipe for Simple Khichari in my newsletter this month! Khichari is ayurveda's greatest gift to a cook's (or even just an eater's) repertoire. This savory, flavory, super satisfying dish is nothing but a bean and a grain cooked together to make one super nutritious porridge. Life with khichari goes a bit like this:⠀ ⠀ Don't know what to make for lunch? Khichari!⠀ ⠀ Don't know what to make for dinner? Khichari!⠀ ⠀ Don't know what to make when you feel gross after too many meals out? Khichari!⠀ ⠀ Don't know what to cook when there's almost no food left in your kitchen? Khichari!⠀ ⠀ Last weekend, @divyaalter made the best khichari I have ever had in my life. It was such a treat to host her for the Weekend of Ayurvedic Cooking, and I so wish every one of you could have been here. Even if you missed it, you'll get her recipe in my newsletter. Be sure to sign up via the link in my profile or DM me your email address if you're not already on my email list.

22416
2 weeks ago

c h a k r a . . Chakra comes from the Sanskrit, cakra, which means “wheel” According to yoga traditions, a chakra is one of seven points in the human body, each responsible for a specific “spoke”of physiological function and emotional experience. Yoga and meditation are ways of keeping all of the bodies chakras open to circulation of energy essential for health and emotional wellbeing. . . Chakra makes up the subtle energy of the body, when working in harmony, circulate divine energy and regulate physical and emotional health. . . ❤️MULADHARA- root chakra - Basic trust . . 🧡SVADISTHANA - Sacral chakra - sexuality and creativity . . 💙MANIPURA - solar plexus- power . . 💚ANAHATA - heart chakra- healing and love . . 💙VISUDDHA- throat chakra- expression . . 💜 ANJA - third eye- inspiration, awareness and intuition . . ⚪️ SAHASRARA- crown chakra- spirituality and enlightenment

293
2 weeks ago

a b u n d a n c e . . I used to dream and visualize that I would one day have my own garden to grow food , medicinal herbs- a place to drop some seeds and grow some roots. - you are the creator of your reality- your vibe must match your desire - hold your vision strong and feel like it’s already here. . . New desires are manifesting - new directions and purposes are to be filled - abundance is now- gratitude for what you have in this moment.

381
2 weeks ago

Many shades of #blue 🦋keep a #Pitta girl happy! This year is about NOT rushing and NOT pushing;) It’s about operating more and more from a place of ease and grace, embodying the Flow 🌊 I experience when I teach or practice Yoga. I love asking myself “what if” questions. What if I could always live in Grace✨? What if I could believe that truly ANYTHING is possible, like a child would? The color blue represents that ease, grace and Infinite Possibilities that exists in Life🐬. Today is a wonder-filled day. Every day is a Miracle🌈✨! Let’s receive Life with a heart and mind willing to receive all it wants to give us. Wishing you a magical day filled with Labors of Love💖! Mariko P.S. - Are you curious to know what Ayurvedic constitution you are, and what you can do to stay in balance? I just released a fun Ayurvedic Quiz that turns this into a fun game. Click in my bio to discover your type! If you’re seeing this anywhere other than Instagram, the link is: http://bit.ly/AyuQuiz Self-knowledge always leads to growth. Take 5 minutes to equip yourself with new awareness! Here’s to your well-being ✨🥂! #coolblue #visionaryyoga #marikohirakawa #visioninblue #fashionableyogi #strikeapose #yogainspiration #embodytheflow #easeandgrace #opentograce #whatif #anythingispossible #believeinyourdreams #infinitepossibilities #bluegirl #ayurvedicquiz #ayurvedicpractitioner #coolyourpitta #happylaborofloveday #envisionyourdreams #miracleoflife #holisticliving #yogaincancun #visionaryayurveda

670