ayurvedicpractitioner Photos & Videos

15 hours ago

This precious PITTA pudding was born 6 years ago on this day! Happy birthday my fireball! . How do I know that she is Pitta? . Born light eyed and brown haired in a family of dark brunettes was the first give away. Her sharp proportionate features added to my diagnosis. But her intolerance of heat even as a young baby and great focus on anything she put her heart to, really spoke of her constitution. (her secondary is Kapha so she is super loving)’ . What else? . When a Pitta child is unwell, it’s usually a red rash, viral High fever (instead of a bacterial), mouth sores, ear infections and other heat related conditions. They will seldom get sluggish colds or the flu. . The joy of a Pitta child lies in her focus, her ability to rationalize, have a conversation and stay to the point. They can be your best friend when you’re on the same page. . The challenge occurs when you are on different pages. They are stubborn and their negative sentiment is anger. They get over it quickly as Pittas know not to hold on to anything that does not serve them well. . How do I antidote the Pitta in her? Coconut, rose, floral essential oils, lots of hydration, amla candy, loose clothes and tactfulness in my words. They also do well with sandalwood paste, water sounds, baths and jasmine. . When a Pitta puts her mind to something, transformation happens! Most people who have enjoyed long term success have a dominant Pitta. . Can’t wait to see where life takes this little Pitta! . #pitta #pittadosha #knowyourdosha #ayurveda #ayurvedalife #ayurvedalifestyle #myayurvediclife #ayurvedaeveryday #ayurvedic #ayurvedayoga #ayurvedicpractitioner #iloveayurveda

6717
21 hours ago

Jatamansi (Nardostachys Jatamansi): Due to its thick roots and too many hairs (jata in Sanskrit) it has the name Jatamansi. It consists of two words: Jata means dread locks and manasi indicates towards human. It is wonderful medicinal herb used since the ancient times for many medicinal purposes. Its dried rhizomes and roots are the main medicinal parts used in preparation. CLASSIFICATION: Botanical name - Nardostachys jatamansi Kingdom - Plantae Division - Tracheophyta Class - Magnoliopsida Order - Dispsacles Family - Valerianaceae Genus - Nardostachys Species - Jatamansi NAMES: Botanical name - Nardostachys jatamansi Common Name - Jatamansi, Muskroot Hindi Name - Jatamasi Sanskrit Name - Tapasvini, Vilomasa English Name - Spikenard Gujarati Name - Jatamansi Properties: Rasa (Taste) – Madhura (Sweet), Tikta (Bitter) Vipaka (Result) – Katu (pungent) Veerya (Potency) – Cold potency Guna (Qualities)- Laghu (light ), Snigdha (Unctous). USES OF JATAMANSI: Jatamansi oil is helpful in the growth of hair. It improves memory and reduces the forgetfulness. It Strengthens the nervous system. The plant has the power to reduce stress, anxiety, depression and tension by balancing biochemical reactions in the body. It is useful in hepatitis, jaundice and prevents enlargement of liver. Its oil also possesses anti-fungal activity. It is also used to treat insomnia, headache and memory loss. SIDE EFFECTS: It is avoided in hypersensitivity conditions. Excess dose of jatamansi leads to vomiting, nausea, diarrhea & abdominal pain. Follow @herbomart For More.😊

243
1 day ago

What's it like to work with an ayurvedic practitioner? Since this kind of work is for the most part unprecedented in the US, most people have no idea what an ayurvedic practitioner can do for them and how absolutely transformational ayurveda can be. And so, I'd like to bring a little light to how I work with my clients. Every ayurvedic practitioner has their own way of doing things; this is mine. A client books an initial consultation. I spend 2 hours with them, getting to know their current state of wellbeing, what imbalances may be manifesting in their body or mind, and what kinds of shifts and changes are realistic for them. I ask lots of questions, I listen well, I look at their tongue and feel their pulse. I explain why they're feeling the way they do from an ayurvedic perspective and give them a plan to get started. This is different for everyone, because everyone is different and needs a different plan, but I usually recommend some foods to eat and foods to avoid, ayurvedic herbs, and pranayama to start. They come to see me again in about a month, and at a monthly cadence for as long as they need. In each session we do whatever is most beneficial for that person at the time. Sometimes it's a bodywork treatment, sometimes it's creating a home yoga sequence, sometimes just talking, sometimes cooking. As I help them restore balance in their body and mind, I teach them how to maintain it, how to adopt a simple self care routine, how to build a home yoga practice, how to bring more peace and sattva into their life. It's a gradual process - ayurveda says that what comes slowly, lasts. This is not about temporarily covering up imbalances, and so it takes time. While most people feel better in that very first session - a little lighter, a little calmer - those who give it at least a few months really start to attune to their body. They not only feel better physically, they feel more connected to themselves. It's powerful work, this ayurveda! Can I help you? YES! Ayurveda can help everyone. ⠀ .⠀ Photo by @photoandflow at @flowwestfest | #ayurveda #ayurvedalife #ayurvedicpractitioner #abhyanga

29830
1 day ago

YOU NEED A STRUCTURE TO FLOW ⠀ •⠀ Majority of burnout + hustle oriented women I talk to are opposed to the idea that you can be successful inflow. ⠀ •⠀ "Well, sometimes you need to hustle in order to achieve things."⠀ •⠀ I see where they are coming from⠀ •⠀ Deep conditioned thinking⠀ You need to slave away to achieve the American dream⠀ Working hard is the only way to success⠀ Only hustlers get shit done ⠀ •⠀ However, I have a different approach.⠀ •⠀ I work only through flow.⠀ •⠀ Flow with a structure.⠀ •⠀ If you look at a river⠀ •⠀ There's the water that is running.⠀ There are river banks.⠀ •⠀ Both are equally important. ⠀ •⠀ Without the river banks, the river would be everywhere.⠀ •⠀ Ah-em⠀ •⠀ unorganized⠀ disoriented⠀ head lost in the clouds ⠀ •⠀ But without the river the river banks you would be:⠀ Run dry ⠀ Depleted ⠀ Empty ⠀ •⠀ You need both in order to flow.⠀ •⠀ Ayurvedic medicine provides the structure to help you understand and cultivate that structure that is essential for you to thrive.⠀ •⠀ Each dosha has a unique blueprint that provides a blueprint to guide + support women to better understand their diverse needs and bodies.⠀ •⠀ ✨ It's gold babes. ✨⠀ •⠀ That's why I created my 1:1 { 4 month } coaching container were women begin to discover and create a structure that respects their needs as an individual. ⠀ •⠀ No more one size fits all approaches.⠀ •⠀ This container gains you the clarity to truly understand how you as a unique individual can start living in deeper states of:⠀ •⠀ Ease⠀ Abduance⠀ Pleasure ⠀ •⠀ FLOW.⠀ •⠀ If you are interested drop an emjoi down below I'd love to share the juicy details of this program.⠀ •⠀ Ps. I'm only gifting $600 off to 1 more babe that is ready kiss her burnout goodbye and master her energy.. Are you one of them? 👇🏻✨🦋 #ayurvedalife #feminineenergy #burnout ⠀ 📸 - @paigeowencreative

10827
1 day ago

Our space of healing and well-being🦋 Here’s where your journey to feeling good begins...🌻💕🌻💕🌻💕🌻 We invite you to our peace oasis located in the heart of Miami💫 . For more information please call Om Ayurveda Wellness at 786-505-7108. . . . . . #nofilter #livingayurveda #Ayurveda #consciousliving #spiritualawareness #healingourcommunity #omayurvedawellness #healing #miami #ayurvedainmiami #marma #marmatherapy #ayurvedicpractitioner #holisticnutrition #holisticlifestyle #livingayurveda #namastetohealth #instahealth #healthylifestyle #acupuncture #cuidatusalud #instasalud #relaxation #marmatherapy #meditation #kendall

383
1 day ago

. What's your favorite Summer Soup Recipe? . This recipe was inspired by my friend Michelle... she served a similar soup for me the other day and it was SO good (I thought it was pesto) I had to recreate it Ayurveda style. . Creamy Zucchini Soup VP-K= Preparation Time: 45 minutes plus chill time Yield: Serves 6 to 8 . 2 Tablespoons ghee 1 teaspoon whole cumin seed ½ teaspoon whole mustard seed 1 cup chopped leek or green onion 4 cloves garlic, minced 4 medium zucchini, chopped 1 teaspoon good quality mineral-rich salt 8 cups bone broth or vegetable broth 1 cup toasted pine nuts, walnuts or pecans 2/3 cup whole, plain, full-fat yogurt ¼ teaspoon lemon zest, optional ½ teaspoon ground black pepper ¼ cup fresh basil leaves, chopped Olive oil for garnish . In a medium saucepan over medium heat, melt the ghee and toss in the cumin and mustard seeds. Once the seeds pop, add the leek and stir until they become soft, about 5 to 6 minutes. Add the garlic, cook for one more minute, then stir in the zucchini and salt. Stir occasionally and cook until the zucchini softens, about 10 minutes. . Add the broth, cover and reduce heat to simmer. Cook until the zucchini is completely tender, around 20 minutes. Turn off the heat and let the soup cool completely. Transfer the zucchini to the refrigerator uncovered and leave until it’s completely cool. Chop ¼ cup of the pine nuts and set aside. . Put the remaining nuts, yogurt, optional lemon zest, black pepper and chilled zucchini in a blender or food processor – you may need to do this in a couple batches – and process until smooth. Salt to taste. Garnish each serving with a smattering of the chopped nuts, basil and at least 1 to 2 teaspoons olive oil. So delicious! . . . #ayurvedicsummerrecipe #talyaskitchen #ayurvedawithtalya #ayurveda #ayurvedayoga #ayurvedicprofessional #ayurvedadiet #ayurvedicpractitioner #ayurvedicherbs #ayurvedicfood #ayurvedicrecipes #ayurvedicremedies #ayurvedaeverydaywithtalya #ayurvedaeveryday

392
1 day ago

I always wondered why my Indian tradition had me in prayer hands when we greet people and why in the West we shake hands with one hand? 🙏🏾👋🏽 Anjali Mudra is used with the words (pronounced) na-mus-tay, to mean the divinity in me bows down and honours the divinity in you. How beautiful. Showing respect for another being or to Mother Earth. Stunning Sanskrit word that brings me so much gratitude. 🙏🏾 In this moment of Namaste, we are preserving our own energy field while we connect our left and right hemispheres of the brain 🧠 representing unification. In yoga practice we use this as an offering of ourselves to the commitment of our practice and connecting us to our spiritual heart centre. 🙏🏾 #namaste #prayerhands #ayurveda #ayurvedicliving #ayurvedicpractitioner #londonhealthcoach #londonhealthpractitioner #healthpractitioner #dailyrituals #yogaliving #divine #consciousliving #spiritualhealth #emotionalhealing #healingvibes #energyhealing #namasté #honouryourself #divinefeminine #mudras #mudra #anjalimudra #geetavara #geetavaraayurveda #varavitality

733
1 day ago

Each season requires a focus on different tastes to bring balance to our entire body-mind system. According to Ayurveda summer is the perfect time to accentuate the bitter, sweet, and astringent tastes. ✨ So...eat lots of bitter greens and cooling foods such as cucumber, cilantro, leafy greens, avocado, lime, coconut, sprouts, berries, celery, broccoli etc. ✨ Tone it down on the spicy, salty, and sour foods this time of year as they will increase heat and aggravate pitta (fire + water) dosha. ✨ #madhurimethod #ayurvedicwisdom #ayurveda #ayurvedicpractitioner #ayurvedalife #ayurvedaretreat #ayurvedalifestyle #ayurvedicfood #dosha #pitta #foodsadhana #ayurvedacooking #ayurvedaeveryday #ayurvedaeverydamnday #ayurvedaeverywhere #ayurvedicmedicine #ayurvediccooking #ayurvediccookingforselfhealing #seasonaleating

602
2 days ago

Pratyahara or sensory withdrawl is one of the key practices for the active and intense Pitta season. When we give our (often overstimulated) senses a break, by limiting the input we allow them to reboot and recharge. I like to think of pratyahara as the reverse of coffee. Sensory withdrawl can look like closing the eyes for 5 minutes, being still, turning off the music/podcasts when you are walking, driving in silence. #ayurvedamonday #seattleayurveda #ayurvedicpractitioner

312
2 days ago

a y u r v e d i c h e r b a l t o o t h p o w d e r . . 🌿coupon code: BIRTHDAY✨ . I have not used regular toothpaste for a few years. Using a herbal tooth powder has not only strengthened my teeth and gums but with the extra attention given to oral care improves my digestion as well. . . Neem: Reduces the deposition of plaque, prevents dental caries and enhances the immune response for overall oral health. . . Holy Basil (Tulsi): Treats bad breath, gum disease and mouth ulcers. . . Sage: Antibacterial, anti-fungal and antiviral properties. It is recommended for sore throat, inflammation of the mouth and gingivitis. . . Peppermint: Gives relief from toothache and gum inflammation. . . Clove: Antimicrobial, useful in odontalgia dental caries and toothache. . . Cinnamon: Astringent, styptic, deodorant, useful in toothache, effective in controlling dental disease. Has a broad range of antimicrobial activity against the microbes causing dental caries. . . Spirulina: Has strong anti-inflammatory and antibacterial effects. . . Sea Salt: Has antibacterial protection for the tooth enamel, astringent taste and speeds wound healing through reducing inflammation and contracting the tissues . . Directions For Use . . Take a little measure of this tooth powder into your hand. Dip your toothbrush into water and after that, touch the powder with the bristles of your toothbrush and massage your teeth in the usual way, brushing gently. . . Note: You may change the quantity of herbal composition according to your taste. To make an Ayurvedic toothpaste with this tooth powder, add coconut oil to this composition. Remember there will be no froth while you are brushing. . . Listed - visit shop link in bio . . . . . . . #wellness #lifestylewisdom #lifestyle #selfcare #oralcare #ayurvedic #herbaltoothpowder #toothpowder #apothecary #dinacharya #health #ecohealth #etsy #ayurvedicpractitioner #herbalist #local #linage

514
2 days ago

Life should be about simplicity in all areas of our existence. Simple should equate to uncomplicated- in our daily and seasonal routines, our exercise choices, our relationships and our food. We should always aim for this, because there are bound to be unavoidable complications along the way. Food has recently become too stylised and overcomplicated, with many recipes requiring endless ingredients, often ones that are hard to find, and also far too much preparation is called for. We forget that this kind of complication creates unnecessary stress in our minds. Summer is the time to truly embrace simplicity, and the feeling of freedom that this offers. I have successfully grown some gorgeous salad leaves this year, and how lovely they are too. They are simple to grow, requiring minimal effort, and leagues above the shop bought versions. Ayurveda advises that raw food in moderation is tolerated by most constitutions during the hot season. The oily dressing also serves to soften it enough for our digestion to manage. I make my simple lemony dressing with walnut oil, lemon juice, a little dijon mustard, a pinch of jaggery or brown sugar, salt and pepper. A simple marigold flower adds a golden glow to my finished side salad, and is a cute contrast to the green leaves. Simple, delicious and healthy home made food. Don’t complicate, because life is complicated enough.

406
2 days ago

GOOD MORNING don’t forget to value each breath you take! It’s your fuel, make sure to take in as many deep breaths as you need to feel confident about starting your day. Take care of your mind along with your body today. Peace 💨💗 #Repost @honourthetemple with @get_repost ・・・ t a k e a m o m e n t a n d b re a t h e . . Breath is a gift. Through the breath we can become in touch with with the divine qualities of who we are. . . Breath always bring us to the present moment. We can not take a past or future breath without being fully here first. . . . . . . #honourthetemple #ayurvedic #pranayama #intentional #yoga #yogi #ayurvedicpractitioner #apothecary #etsy #love #breatheinandout #breathework #love #Bhakti #yoga #vedanta #beherenow

190
2 days ago

Der Meditationsgong in der Früh ist der wichtigste des Tages. Ich weiß dass Du es schon oft gehört hast und es schon lange mal ausprobieren willst😁💕 Hier ein paar motivierende Fakten: • Meditation ist ein Allround-Medikament. Es hat die Fähigkeit Dein gesamtes System zurück in einen entspannten Zustand zu bringen. Das hat eine positive Auswirkung auf Deine Verdauung. Es lässt Deinen Körper das Essen besser aufspalten und aufnehmen. • Es stärkt Deine Abwehrkräfte und bringt Dein Immunsystem wieder auf Vordermann. • Es verbessert Deinen Schlaf und lässt Dich konzentrierter arbeiten. • Das Beste ist es kostet nichts und man kann es zu jeder Uhr- und Jahreszeit anwenden. Auf was wartest Du? Fange morgen in der Früh gleich an! 🙏✌️ Du weißt nicht wie? 🤷‍♀️ Hinterlasse mir eine Nachricht und Ich gebe Dir ein paar einfache Tipps🙋‍♀️❤️ #meditationisthekey #meditateeveryday #justforyourself #improvehealth #improveyourmood #ayurvedalifestyle #ayurvedaeasy #simplicityisthebest #yogahealth #lookinginsidemyself #whatsgoodforme #easylife #dontjudgechallenge #dontfightit #feelit #heilpraktiker #naturopath #ayurvedicpractitioner

170
4 days ago

Bakuchi (Psoralea Corylifolia): Bakuchi is important herb used in the Indian medicine system from ancient times and still providing various herbal remedies to mankind. Most effective feature of this plant is that every part is useful because of its medicinal properties but seeds are most effective to cure various disorders. Classification: Kingdom - Plantae Order - Rosales Family – Fabaceae Names: Botanical name – Psoralea Corylifolia Hindi name – Bakuchi Sanskrit name – Bvalguja, Bakuchi Gujarati name – Babacha, Babichi Urdu name – Babechi Properties: Rasa (Taste) – Katu (pungent), Tikta (Bitter) Vipaka (Result) – Katu (pungent) Veerya (Potency) – Hot potency Guna (Qualities)- Laghu (light ) Benefits of Bakuchi: It is best ancient remedy used for kusthroga and leucoderma. It is used to boost immune system and process of detoxification of blood. It has anti-cancerous, anti-inflammatory, anti-depressant and anti-hyperglycemic properties. It has anti-cancerous, anti-inflammatory, anti-depressant and anti-hyperglycemic properties. Seeds of this plant are used to cure poisoning by scorpion and snake bites. It is good to cure dyspnoea, asthma, bronchitis. Seeds of this plant are used to cure various skin disorders. Fruits of this herb are bitter in taste and used to stop vomiting. It improves hair growth and useful in wound and ulcer healing. Caution: Oil of this herb is very strong and excess use of this oil may cause skin discoloration. Follow @herbomart For More.😊

321
4 days ago

Summer baby on the way!❤️ Today, we celebrated the anticipated arrival of a sweet new soul.✨ Our PAAVANI herbalist extraordinaire, @rachel_too , will soon be delivering her beautiful, first born. It has been an honor to share in her process & initiation into motherhood as her baby bump has grown week by week. We are eagerly waiting to meet her new love & to offer our support as she blossoms into a new mother. Rachel, we love you & will miss having you at PAAVANI in these upcoming months. 😘 . . . . #babybumplove #babyontheway #babyshowerfun #summerbaby #herbalists #ayurvedicpractitioner #ayurvedalife #sisterhood 👭

74225
4 days ago

. Feeling hot, hot, hot? You'll LOVE this refreshing Ayurvedic summer recipe! 👄🏊‍♂️🥒 It really helps you cool down and it tastes so good with all kinds of whole grains and grilled meats, fish and vegetables. . Cucumber-Mint Raita . 2 Cups Plain Greek Yogurt 1 Cup Fresh Mint Leaves, muddled and chopped 1/2 Cucumber, peeled, seeded and diced 2 Tablespoons Grated Red Radish (optional) 1 Tablespoon fresh Chives or Scallions, minced 1/4 teaspoon Ground Ginger Root 1/4 teaspoon Black Pepper 1/8 teaspoon Turmeric 1/8 teaspoon Cinnamon Juice of 1/2 Lemon Salt to Taste . Combine all the ingredients in a medium mixing bowl. . . . #ayurvedicsummerrecipe #Cucumbermintraita #talyaskitchen #ayurvedawithtalya #ayurveda #ayurvedayoga #ayurvedicprofessional #ayurvedadiet #ayurvedicpractitioner #ayurvedicherbs #ayurvedicfood #ayurvedicrecipes #ayurvedicremedies #ayurvedaeverydaywithtalya #ayurvedaeveryday #raita

271
4 days ago

Saptaparna (Alstonia Scholaris): Saptaparna which literally means seven leaves in a whorl, is an evergreen tree which grows up to height of 40 m. Saptaparna is a herbal plant which has been traditionally used for various Ayurvedic medicinal preparation. It is used for the treatment of disease that occurs due to tridosha. It is mainly kaphavatashamak. The main chemicals of this herb are like - Ditamine, echitenine and echitamine which are used as alternatives to famous medicine - Quinine. Classification: Kingdom - Plantae Family - Apocynaceae Division - Tracheophyta Class - Magnoliopsida Order - Gentianales Genus - Alstonia Species - scholaris Names: Botanical Name - Alstonia Scholaris Hindi Name - Satouna, Chitvan English Name - Dita, Milkwood Pine Telugu Name - Edakula Ponna Guajarati Name - Satvana, Saatavan Urdu Name - Kashim (chatim) PROPERTIES: RASA (Taste): Tikta (Bitter) VIPAKA (Result): Katu (Pungent) VIRYA (Potency): Hot (Hot Potency). GUNA (Quality): Laghu (Light), Snigdha (Unctuous). Benefits Of Saptaparna: Herb is useful in skin diseases with secretions, allergic skin diseases. Saptaparna is a very efficient blood purifier. It is very useful for malarial fever as it is a very good antipyretic It is quiet beneficial in dyspnea. This herb is even recommended in chronic enlargement of the spleen. The plant as well increases lactation in new mothers. The flower powder is used in headache for nasal administration. The bark is given to get relief in case of leprosy. Decoction of Saptaparna found to be useful in diabetes. Follow @herbomart For More.😊

333
5 days ago

Who are you in your radiant full expression?⠀ ✨⠀ Who are you beyond:⠀ burnout⠀ Depletion ⠀ stress⠀ hustling⠀ •⠀ Who are you when you slow down and sink into the pleasure of body?⠀ •⠀ Who are you when you stop basing your worth on how accomplishments and success?⠀ •⠀ Who are you when you begin to awaken to your feminine power?⠀ •⠀ During a sales call with a potential client last week I asked her this very question.⠀ •⠀ Who are you in your full radiant expression?⠀ •⠀ At first, I could tell there was some hesitant to truly allow herself to express her vision.⠀ •⠀ But once it came I wanted to start celebrating.⠀ •⠀ She replied:⠀ being a women⠀ being sexually and sensuality liberated⠀ confident in myself ⠀ I want to conquer things⠀ •⠀ This is what creating a path to radiance looks like. ⠀ •⠀ aligning with your soul's desires.⠀ giving yourself the permission to express it.⠀ Then going deep to embody it.⠀ •⠀ When I work with clients 1:1 real fucking magic happens.⠀ •⠀ Women start expressing desires they never knew they had.⠀ ✨⠀ They clear the fog of their stress + burnout and actually start taking action to create their visions a reality⠀ ✨⠀ They start to dream again after years of exhaustion. ⠀ •⠀ I say I work with visionary babes and help them embody leadership.⠀ •⠀ What does this really mean though?⠀ •⠀ It means a lot of things but to one piece is that:⠀ •⠀ I create a container for women to sometimes for the first time feel safe enough to express who they want to be without all the hang-ups. ⠀ •⠀ Trust me when I say it's heaven on earth. ⠀ •⠀ To be a visionary babe just means you have a vision for your life. ⠀ For who you want to be.⠀ For your legacy.⠀ For what you want to create in this world. ⠀ •⠀ We all have a vision. ⠀ We all have desires.⠀ ✨⠀ Those desires + visions are musings from your soul. ⠀ ✨⠀ Let's make them a reality shall we babe? ⠀ Drop a YES down below and I'll spill all the details on the program I created for visionary babes just like you! #visonary #ayurvedalife #feminineenergy

9916
5 days ago

🔻 P E L V I S 🔻 Say hello to the #pelvis :: Final recordings for my #pelvis and #pelvicfloor online course coming VERY soon. :: Looking forward to share just how important our #sacred #pelvicbowl really is for WHOLE being. Our entire physical body, internal organs, breath, digestion. Not to mention #pelvichealth such as #incontinence #prolapse #pgp And #pelvicfloordysfunction ~ and of course #sex #sensuality #juiciness and #orgasm 😊 :: And our #emotional #energetic relations to our roots and creative centres and #chakras 🌈 :: Updates soon in the newsletter 📝 :: On @liforme #yogamat in @omnitomyoga top and @niyama_sports #yogaleggings at @salt.water.studios :: #yogateacher #ayurvedicpractitioner #pelvicfloorexercises #femininepower #yoniverse #yoni #yonipower #shakti

171
5 days ago

Much gratitude to journalist and writer @alixoneill and @womenshealthuk for the gorgeous feature on #ayurveda in the August issue of Women’s Health (p119-122) after my interview as an #ayurvedicpractitioner and #healthauthor. 🙏🏾 The time is now for true holistic and personalised wellness and I am so grateful that this 5000 year old #ancientwisdom for health and wellness is getting the airtime it deserves. Watch this space as the world opens the doors to the sister science of #yoga 💓 Find your nearest Practitioner via apa.uk.com or get immersed in the wisdom with my book: Ayurveda- Ancient Wisdom for Modern Wellbeing - link via bio 🔝 🗞 @orionspring @watsonlittleltd @womenshealthmag @jasminehemsley 🗞 #ayurvedicliving #geetavara #geetavaraayurveda #varavitality #ayurvedalife #ayurvedicmedicine #ayurvediccooking #ayurvediclifestyle #personalisedwellness #preventativehealth #foodismedicine #lifestyleismedicine #dailyrituals #healthbook #healthmagazine #healthyliving #vedicwisdom

715
5 days ago

What a privilege to be born in human form? But what is the purpose of a human life? what drives us and why are we here? These are questions I have asked myself for over 2 decades as I set off on a journey of self discovery. 🦋 The Vedic philosophy outlines the four goals of life called purusharta’s in Sanskrit that give life itself meaning and our soul a purpose. 🦋 Dharma - the pursuit of your life purpose, this means your dutiful actions and ethics, your truth or your actions according to your spiritual beliefs or as service to humanity and nature. 🦋 Artha - the pursuit for wealth and prosperity or economic development designed to support dharma, material necessities to survive and support ourselves, friends, family and community 🦋 Kama - the fulfilment of personal desires of the mind and body as well as sensual pleasure (includes, food, arts, music, beauty, sex etc.) 🦋 Moksha - the pursuit of liberation and freedom through the journey of self development and evolution - a sense of salvation. It is thought that moksha is supported by healthy interplay of dharma, artha and kama. 🦋 #goalsoflife #ayurveda #ayurvedicliving #vedicphilosophy #ancientwisdom #varavitality #geetavara #geetavaraayurveda #ayurvedicpractitioner #dharma #artha #kama #moksha #vedicphilosophy #vedicwisdom #purusharthas #bhagvadgita #pursuitofhappiness #pursuitoflife #humanity #humangoals

352
5 days ago

To explore our the deepest realms of our soul is to touch so deeply with our sacred energy. When we take the time to open ourselves we will see our sacred feminine, we can fearlessly go beyond various life forces of the universe which restricts us. We can connect to our true feminine power. Our Sacred Feminism does not separate us from our male and female spirit but helps us to recognize our masculine half. She can be nurturing and loving but at the same time ruthless and wild. She wants to embrace everything in life in a beautiful feminine way and to embody everything even if it is terrifying. Our Sacred Divine loves and sees the world as a sacred dance with ebbs and flows which has to be embraced. #awakeningyourkundalini #goddessenergy #divinefeminine #focusedenergy #goddessenergy #divineshakti #sacredfeminine #wildrisingwomensretreat #staygrounded #exoloreyoursoul #reikimaster 🙏 #retreatfacilitator #yogaandmeditation #ayurvedicpractitioner #pastliferegression #intuitivehealer #

204
6 days ago

Lodhra (Symplocos Racemosa): General Description: Lodhra basically means the one which helps in making the body firm. Lodhra is even mentioned to as divya aushadhi (Divine herb). Lodhra (Symplocos racemosa) is among the best Ayurveda herbs to alleviate all the health issues of females. It is recommended for gynecological problems especially in frequent abortions. Additionally, the tree and its formulations have been effective in controlling bleeding and digestive disorders. Chemical Composition: Loturine - 0.25 % Colloturine - 0.02 % Loturidine - 0.06 % along with them it contains glycosides. Classification: Kingdom - Plantae Division - Spermatophyta Class - Dicotyledonae Order - Ebenales Family - Symplocaceae Genus - Symplocos Spices - Racemosa Names: Hindi & Bengali Name - Lodhra, Lodha English Name - Symplocos tree Telugu Name - Lodhuga Tamil Name - Belli lotai Guajarati Name - Lodhara PROPERTIES: GUNA (Quality): Laghu (Light), Rooksha (Dry). RASA (Taste): Kashaya (Astringent) VIPAKA (Result): Katu (Pungent) VIRYA (Potency): Cold (Cold Potency). BENEFITS OF LODHRA: Lodhra is especially used to improve the women's health. In diseases like Menorraghia (excessive bleeding during menstrual cycle), it is highly effective. Lodhra has proved to be very useful in disease like Leucorrhoea. Lodhra helps to detoxify the blood. Lodhra is indicated in eye disease. It is clearly referred in Ayurvedic texts that Lodhra helps in making the body attractive and skin glow. Lodhra paste form is used to treat the skin diseases like leprosy. Follow @herbomart For More.😊

323
6 days ago

This is a Shirodhara pot! Shirodhara is an #ayurvedic treatment where warm oil is poured onto the forehead in a continued stream from about 20-45 minutes depending on the person. The oil is captured, rewarmed and added to the pot so that the person undergoing treatment feels no change in the stream. This is a very relaxing treatment, and different people experience different sensations and mental/emotional/spiritual phenomena. I learned how to give this treatment, and also received this treatment! I honestly can’t describe how amazing it is. There are many reasons to give someone this treatment, and as usual, it is tailored specifically to the client. I am so excited to incorporate this into my practice, and bring about a very very deep state of relaxation to my patients along with the other healing benefits. #ayurveda #meditation #shiro #shirodhara #healing #health #yoga #healthy #relaxation #thirdeye #practitioner #ayurvedicpractitioner #mentalhealth #ayurvedicmedicine #naturalmedicine #oilapplication #dosha #balance #peace #holistichealth

370
6 days ago

JUST ASK! just started this new thingy today and got so many great questions that it’s now a standing offer! • have a look in my highlights to see what people are asking and send questions via this story. i will answer as soon as is humanly possible! • thank you for all you share with me. it is an honor to serve with ayurveda! • #justask #ayurveda #ayurvedicpractitioner #ayurvedahacks #ayurvedichacks

561
6 days ago

So much abundance!!! So grateful!! Eating within the season and local not only allows us to connect to our environment but also the environment gives us what we need. To pacify hot pitta during the summer room temp juicy hydrating foods are abundant- Ma Gaia knows what’s up. . . . . . . #local #nature #liveofftheland #permaculture #seedtotable #growyourown #supportlocal #gardener #ayurveda #pitta #elemental #nature #lifestylewisdom #ayurvedicpractitioner #herbalism #vedas #higherconsciousness

290
6 days ago

Balance your Kapha Dosha with Ayurvedic herbal remedies. Click the link in our bio to learn more 🍃

271
1 week ago

Summer Juice Goals : Balance PITTA! Take notice if you are using Pitta pacifying fruits, veggies + herbs in your juice! They will keep you cooler than cool . .

494
1 week ago

👉 New Blog Post! No Ama No Drama! . Link in Bio . If your feeling tired all the time, heavy, bloated and mentally cloudy there is ama circulating the body. In ayurveda, it is said that disease is born of ama (toxin) . . If you can recognise and eliminate the ama you are in good stead for preventing disease. There are really simple things to look out for, which could help you or your friends and family preventatively or even during treatment of illness. There are also ways to deal with it. Interestingly there is physical ama as well as mental ama. . . . In this blog post I have outlined 6 ways to deal with ama through ayurveda and Yoga. Please take a read as it’s important information! You can’t get much closer to the root cause of disease than tackling ama so it is well worth having some knowledge on this! . . Any questions please feel free to direct message me. I am available for online consultation as well! . . #ayurveda #ayurvedablogger #health #holistichealth #wellness #ama #noamanodrama #yoga #yogablogger #ayurvedauk #ayurvedaberlin #ayurvedicpractitioner #onlineconsultation #healthprofessionals #preventativehealth #preventativemedicine #toxinremoval #herbalmedicine #homeremedy #mentalhealth #emotions

373
1 week ago

p l a n t e s s e n c e e n e r g e t I c s c e n t s . collection of plant essence oils are now available. . . Flower essences are the energetic blueprint of a plant's peak expression, the flower. Its medicine is transferred by the heat of the sun, into its medium, water, for over several hours time. Water has memory and retains vibrations, so just as each individual gives off their own unique energy, so too do the flowers, and this is the energy medicine we are harnessing via sun and water. Essentially we are creating a very potent flower water. . . With the magic of alchemy these potent plant vibes are combines with beautifully formulated scents to invoke and cultivate an overall balance and feeling. . . Read more about the energetics of each blend over on my shop- link in bio . . Available individual or as a set. . . . . . . . #plantsessence #floweressences #oilblends #atman #mukti #bliss #kama #earth #etsy #apothecary #ayurveda #ayurvedicpractitioner #lifestylewisdom #plantpath #vibrational #etsyshop #local #femaleentrepreneur #soulpreneur

311
1 week ago

In this magical place I had an idea to put on my first ayurvedic retreat. It will be exactly one year later, fully booked and it is really happening! I cannot wait to take the participants on a journey where they can start looking at themselves and life with a different perspective. My dream is to host the next one in India, lets see if this can also happen for 2019! . . . . . . . #india #spitivalley #incredibleindia #adventure #dreams #ideas #ayurvedicretreat #ayurvedicpractitioner #magic #travel #inspiration #landscape #retreat2018 #yoga #ayurveda #ayurvedalifestyle

490
1 week ago

Grapes (Vitis Vinifera): General Information: Angoor is the common Hindi name for grapes of all varieties. It is one of the most delicious fruits of all times. The dried form of this fruit is called as Munakka which has a different taste and enhanced medicinal benefits. It contains calcium, phosphorous and are rich source of vitamin-A. All grapes contains glucose and fructose that depends upon quality of variety. Classification Kingdom – Plantae Order – Vitales Family – Vitaceae Names: Hindi Name – Angoor, Dakh Latin name – Vitis vinifera English name – Grapes Sanskrit name – Mridvika, Swaduphala, Madhurasa Gujarati Name – Darakhi. PROPERTIES: GUNA (Quality): Guru (Heavy), Snigdha (Unctuous). RASA (Taste): Madhur (Sweet) VIPAKA (Result): Madhur (Sweet) VIRYA (Potency): Cold (Cold Potency). Benefits Of Grapes: It is good for the throat and may help improve voice quality. They are good appetizer, good for eyes, improve nutrition, aphrodisiac and used to cure bloating. They are also good for the Liver and boost the immune system. It boosts memory power and acts as a brain tonic. Grapes act as diuretics and increase frequency and volume of urine. It helps to reduce burning sensation of skin and skin allergies. Follow @herbomart For More.😊

343
1 week ago

My learning space for the next couple of days! 🕉 Picture 1: Meditation, meeting, instruction and group circle spot, Picture 2: Our body therapies learning space 🙏🏻 The course begins with Abhyanga, Ayurvedic massage. The point of it is to therapeutically move your lymph, balance your constitution, bring in grounding to your physical and subtle body, to release tension, and the list goes on! 🦋***When I get home I will need TEN PEOPLE to volunteer to get a FREE massage for my completion hours!! 💚 shoot me a DM if this interests you!! *** #ayurveda #ayurvedicspecialistintraining #abhyanga #ayurvedic #massage #oilapplication #grounding #meditation #yoga #yeg #nutrition #fitness #peaceofmind #peace #blisstherapies #ayurvedicpractitioner #practitioner #yyc #alberta

416
1 week ago

b r e a k i n g t h e f a s t . . Herbal Cacao Bowl . . Coconut milk Coconut butter Coconut shreds Cacao powder Local Honey Maca Ashwaganda @thoughtcl0ud cbd oil lucuma Chaga/Reishi/lionsmane extracts Chamomile essence A few ice cubes Blend add toppings. . . Herbal delivery system 😉 . . To increase potency- eat with gratitude, seated and with presence. . . Get your CBD today learn more via link in bio . . . . . #ayurvedicpractitioner #humanexperience #ayurveda #herbalism #herbal #thoughtcloud #cbd #maca #superfoods #mushroomextracts #expanded #focus #changeinglives #dreambig #entrepreneur #love

340
1 week ago

. If you're looking for a great source for Ayurvedic recipes and healthy living tips, check out my blog! I'm adding new topics all the time: . https://www.talyaskitchen.com/blog-3/ . You will find tons of cool stuff there! . . . #talyaskitchenblog #talyaskitchen #ayurvedawithtalya #ayurveda #ayurvedayoga #ayurvedicprofessional #ayurvedadiet #ayurvedicpractitioner #ayurvedicherbs #ayurvedicfood #ayurvedicrecipes #ayurvedicremedies #ayurvedaeverydaywithtalya #ayurvedaeveryday #ayurvedablog

522
1 week ago

A Y U R V E D A 🌿 is one of the world's oldest medical systems. The ancient wisdom of Ayurveda is such a powerful healing tool. So so interesting! W H A T IS A Y U R V E D A? ✨Ayurveda, which means “knowledge of life,” is the ancient art and science of keeping the body and mind balanced and healthy and so much more! A Y U R V E D I C M A S S A G E 🙌 relax the body and remove deeply rooted imbalances by restoring harmony among these doshas. An Ayurvedic massage eliminates toxins, strengthens muscles and rejuvenates the body and so much more! You have to try it out and experience it for yourself. Meet ME - 200hr certified Ayurvedic massage therapist. What a journey it has been, thank you all for being a part of it and @jivitaayurveda for making it happen 🙏 #ayurveda #ayurvedalife #veda #doshas #ayurvedicmassage #ayurvedaintunbridgewells #yoga #wellbeeing #certifiedtherapist #200hrayurveda #ayurvedicpractitioner #london #tunbridgewells #mindandbody #chakras

441
1 week ago

Have you ever experienced Marma Therapy? Marma are energy points used in Ayurveda to help free the flow of subtle energy through the tissues and can bring transformational healing to the body, mind and emotions. . Benefits of Marma Therapy: *Helps to calm and settle the mind *Relieves pain *Releasess subtle mental and emotional blockages *Increase clarity and awareness *Allows for better restful sleep *Rejuvenates entire body *Facilitates cellular communication *Cleanses, pacifies, and rejuvenates the mind and emotions *Frees the mind and body of accumulated stress and toxins *Serves as a vehicle of preventative care *Restores health and peace of mind . To schedule a Marma Therapy Healing session kindly contact us at 786-505-7108 or visit us at www.omayurvedawellness.com . . Photo credit @luminiphotography . . . . #nofilter #livingayurveda #Ayurveda #consciousliving #spiritualawareness #healingourcommunity #omayurvedawellness #healing #miami #ayurvedainmiami #marma #marmatherapy #ayurvedicpractitioner #holisticnutrition #holisticlifestyle #livingayurveda #namastetohealth #instahealth #healthylifestyle #アーユルヴェーダ #ヨガ #ヒーリング #아유르베다 #acupuncture #スキンケア #マルマセラピー #cuidatusalud #instasalud #relaxation #marmatherapy #meditation #kendall

630
1 week ago

Pitta season. The sun is at its zenith, we sit at the top of the mount, metaphorically speaking. Heat is rising in the environment and in us. This is time to limit big exertions of energy, as the body is working diligently to stay cool. This is also the time to eat light; avoid big, heavy meals, especially meat. Digestion tends to become sluggish in Summer. Drink room temperature beverages; avoid ice cold as it reduces your digestion. #besmart #ayurveda #ayurvedalife #ancientayurveda #ayurvedicpractitioner #livinginbalance #pittaseason #earthmedicine

191
1 week ago

🍌 F R U I T Y 🍌 It’s rare I suggest eating raw food like cool salads or fruits. In ayurveda we think of the principle of #Agni (the digestive fire) when we consider #healthy digestion. And adding uncooked or cold foods and beverages on the fire can make it slow down, become changeable or even die. Leading to anything from constipation feeling bloated or indigestion. : The exception: when it’s really really hot like today. The external fire 🔥 = the sun ☀️ adds potency to our inner #digestive fire. : So today I had #fruitsalad for lunch. When the sun is most vibrant. And according to #ayurveda our digestive fire most effective. : #ayurvedic #ayurvedicpractitioner #worthing #summer #heatwave #sunshine

190
1 week ago

Traurig aber leider sooft die Wahrheit😔 • Wenn Du Dich hier wieder findest und Du keine Ahnung hast was Du anstatt des Medikaments nehmen oder tun kannst, schreib mir eine E-Mail oder hinterlasse mir unten eine Nachricht. 😁💕 • Würde mich sehr freuen wenn Ich Dir mit einer Alternative weiterhelfen kann🙏❤️🧘‍♀️ #ayourveda #ayurvedaknowledge #naturopaths #ayurvedalife #workinginsrilanka #ayurvedic #ayurvedicpractitioner #naturopaths #natureofbalance #naturalmedicineworks #naturalmedicine #naturatitsbest #lovepeople ❤️

160
1 week ago

We had our 40th Community Marma Healing Session today and Yamuna Devi’s Birthday Gathering☺🙏🏻✨🌷🌸💖Thank you for coming and joining us. . . Give a space for your body, mind and emotions to relax and your soul to be free. In this expansive space of awareness we can receive answers, messages and inspiration. This state of inner bliss and freedom is the beautiful experience that comes from marma therapy. -Yamuna Devi . Join our next community marma session. Due to our dedicated time to each participant we can only have 5 participants per session only. Offered @instituteofholisticyoga . . . . . . . #nofilter #livingayurveda #Ayurveda #consciousliving #spiritualawareness #healingourcommunity #omayurvedawellness #healing #miami #ayurvedainmiami #marma #marmatherapy #ayurvedicpractitioner #holisticnutrition #holisticlifestyle #livingayurveda #namastetohealth #instahealth #healthylifestyle #アーユルヴェーダ #ヨガ #ヒーリング #아유르베다 #acupuncture #피부관리 #スキンケア #マルマセラピー #cuidatusalud #instasalud #relaxation #marmatherapy #instituteofholisticyoga

786
1 week ago

“ I rather learn to dance in the rain than worry about an umbrella “ . One can never be prepared for everything that life throws at us. We just have to learn to dance in the rain. Embrace life, be fully present in it- there’s beauty & blessings in all aspects of life. We just need to be in it. #playintherain #lifeisbetterwithouttheumbrella #seelifethroughtheeyesofachild #belighthearted #rainydaysbringblessings #keepaheartofgratitude #postivevibesonly #lovelive #happinessisachoice #reikimaster 🙏 #retreatfacilitator #yogaandmeditation #soultraveler #ayurvedicpractitioner #crystalcleanse #

202
1 week ago

STAY HYDRATED PT 2: EAT YOUR WATER 💦 . . Drinking water is wonderful, but when you are chronically dehydrated and dry internally, that water can just pass right through you instead of being well absorbed. . . That’s why it’s also important to “eat” your water in the form of fruits and vegetables. Many fruits and vegetables have high water content (plus a whole bunch of minerals and vitamins and other benefits) and when you eat them, that water is digested and absorbed by the body slower than when you drink a glass of water. One isn’t better than the other, but doing both helps hydrate your body’s tissues even more. . . According to Ayurveda, some of the most cooling and hydrating FRUITS are 🍓🍇🍉🍋🍍, and VEGGIES are 🥒🥦🥗 (👈🏻 was supposed to be leafy greens lol) and zucchini, peas, and asparagus (we need more vegetable emojis, instagram!). These are perfect to enjoy in abundance all summer long. . . 📷: @jemelanson

311
1 week ago

To get to a place of optimal health ..... there is no quick fix. But with small steps in the right direction over time we can see a significant improvement. It doesn’t matter where you are in your journey right now. What matters is that you recognise the habits that do not serve you and make conscious changes to support your health. 👍🏽 🍃 #ayurveda #ayurvedicliving #ayurvedicpractitioner #varavitality #geetavara #geetavaraayurveda #gradualchange #preventativehealth #preventionisbetterthancure #personalisedwellness #personalisedhealth #changeforlife #healthylifestyle

310
1 week ago

New podcast🎧 episode #35 Functional Medicine & Ayurveda with @dr.grasser We discuss how he integrates Ayurveda & Functional Medicine into his meaningful medicine protocol. #functionalmedicine

494
1 week ago

d o s h a p l a n t e s s e n c e o i l s . . Each blend is formulated to be used by all body types- however pacifying any imbalances of a specific dosha. . . What are plant essences? . . Plant essences are the energetic blueprint of a plant's peak expression, the flower or plant. . Its medicine is transferred by the heat of the sun, into its medium, water for over several hours time. Water has memory and retains vibrations, so just as each individual gives off their own unique energy, so too do the flowers/plant and this is the energy medicine we are harnessing via sun and water. Essentially we are creating a very potent flower/plant water. . . With the addition of a base oil and essential oil you are left with a beautiful high energetic oil blend. . . (Topical use. ) More details in shop on each blend. link in bio) - available in limited quantities- individuals or as a set . . . . . . . . #apothecary #doshas #vata #kapha #pitta #tridoshic #plantessence #floweressence #easentialoil #vediclifestyle #ayurveda #emotionalwellness #lifestylewisdom #apothecary #etsy #herbalist #ayurvedicpractitioner #bhakti #mindful #mindset #entrepreneur #soulpreneur

372
1 week ago

SUMMER CHEAT SHEET: MUSIC… • • summer is the PITTA SEASON, ruled by fire and water. it’s the most intense season and you may have already been feeling hot or inflamed on a physical and / or emotional level. • • i’ve been carefully selecting the music i play in my yoga classes according to ayurveda and season for five years. you can change your mood instantly by picking the right MUSIC or INSTRUMENT TO PLAY. • • for the pitta season, forget energetic, passionate songs for now. instead, play anything chill, fluid and soothing that makes you want to relax or lay down. • • and fellow musicians, know that SINGING or playing an instrument that requires you to literally let off steam like flute, sax, clarinet are so beneficial this time of year. any instrument can help soothe and release, if you play in a sweet, fluid major key manner. • • 📷: @vatapittakapha #pitta #pittaadiet #pittadosha #pittaseason #pittarecipes #vatapittakapha #ayurvedicpractitioner #ayurvedichacks

580
1 week ago

Beautiful, healthy Ayurvedic drink from @goodmorningayurveda , one of our amazing affiliates! ❤️🍑

812
1 week ago

m u k t i . . Sanskrit- mukti = freedom . . A plant essence blend featuring sandalwood essence. Sandalwood teaches us to take time for yourself, in test and stillness. This essence offers the experience of peace , remedying the overstimulation of modern world. (Read more in my shop listing) . . Paired with a beautiful Champa oil sourced from India- a beautiful scent that rejuvenates the body and heart. A profoundly sweet scent. . . Traditionally Champa is used in temples to please Gods and Goddesses. . . Link in bio to learn more. . . . . . #floweressences #plantessences #energeticplantmedicine #apothecary #shop #love #bhakti #mukti #freedom #etsy #dharma #ayurveda #ayurvedicpractitioner

190
1 week ago

What an epic find! A series of hard core books on the history of India from the #vedic period right through all the colonisations and up to India’s independence 📚 A great little book store packed with all types of cultural books and artefacts of India including a section on #ayurveda 😀. I’d be honoured for my contribution to modern day Ayurveda to make it to the shelf @bhavanlondon 📚 #indianhistory #vedichistory #ancientindia #ancientwisdom #geetavara #geetavaraayurveda #varavitality #historyofindia #changingfaceofindia #culturevulture #richculture #iloveindia #ancientworld #traditionalscience #yogahistory #vedicphilosophy #ancientphilosophy #ayurvedicpractitioner #ayurvedicmedicine

615
2 weeks ago

Here is my new profile photo for @baguacenter I have the honor to be a part of the group of facilitators of the Bagua Center family, thank you @claudiaaros1111 for this beautiful opportunity to be able to connect with the people we do all our work for! 💖 . . I’m usually the behind the scenes person orchestrating operations, now I will be also providing one on one Ayurvedic Body Therapies-Wellness Therapy Practice, so honored and grateful 🙌🏻✨🙏🏻 . . . . #ayurvedicpractitioner #ayurvedicfacilitator #ayurveda #ayurvedalife #iyurveda #iyurvedalife #abhyanga #shirodhara #ayurvedictherapy #medicinal #wellness #meditation #relaxation #rejuvenate #balance #mind #body #emotions #nature #connectwithnature #dosha #oils #baguacenter #elements #yournature #balance #instagood #metime #healthyfood

6312
2 weeks ago

Keeping it real - let’s take a 360 degree approach to our health and healing. Anything can trigger our health and emotional into a downward spiral and equally anything can be potentially used to heal us if used correctly. The question is, are we choosing wisely? This includes food, habits, relationships, work, friends, social engagements, hobbies and more.... 🦋 #ayurvedicliving #happysouls #healthycells #harmony #ayurveda #ayurvedicpractitioner #geetavara #geetavaraayurveda #transformation #spiritualhealth #selfdevelopment #dailyrituals #healthylifestyle #ayurvedicmedicine #foodismedicine #lifestyleismedicine #herbalhealth #gutbrain #guthealth #spiritualmedicine #stressmanagement #holisticwellness #mindbodyhealth #personalisedwellness #preventativehealth

621
2 weeks ago

Today I hiked up a trail and found a breathtaking view of Mt. Hood. The mountains always make me cry; their majestic presence humbles me and reminds me how delicate this life is. Tomorrow I will head up to the summit of this extraordinary mountain on skis! ✨ #madhurimethod #mthood #mthoodnationalforest #oregon #thisisyoga #cultivategratitude #naturehealsmysoul #prana #naturemeditation #yogateacher #yogateachertrainer #energymedicine #ayurvedalife #ayurvedayoga #ayurvedicpractitioner #rewireyourbrain #neuroplasticity #thetahealer

904
2 weeks ago

SUMMER CHEAT SHEET: SKIN • summer is the PITTA SEASON, ruled by fire and water. it’s the steamy season and you may have already been feeling hot, oily or irritated. • • steam inflames and causes impurities in the blood to rise to the surface. thus, summer is the season of SKIN PROBLEMS. rashes, acnes, eczema, or just some ruddiness are all common this time of year. • • abate irruptions by AVOIDING NIGHTSHADES. of course, you probably know BELL PEPPERS, CHILES, EGGPLANT, POTATOES, and TOMATOES will inflame but most people are unaware that GOJI BERRIES, OATS, PAPRIKA, PEACH SKINS, SEAWEED, SORREL, STRAWBERRIES are all considered possible pitta agitators in ayurveda so watch out for those too! • • NEEM is our go-to for skin issues in ayurveda. @himalayausa carries the full library of single ayurvedic herbs in pill form which is great since we never take neem oil internally. please remember neem is contraindicated for pregnant or nursing women, anyone trying to conceive, children and those with mahogany family allergies. always exercise caution when mixing with prescription drugs and use as directed. see a practitioner if you need more information. • • 📷: @vatapittakapha #pitta #pittaadiet #pittadosha #pittaseason #pittarecipes #vatapittakapha #ayurvedicpractitioner #ayurvedichacks

831
2 weeks ago

Balancing with the seasons - This topic will be covered in detail during week 6 of our Art of Living Ayurveda Course - ⠀ Cycles of Life, Age & seasonal management⠀ ⠀ The ancient ayurvedic treatise titled ‘Charaka Samhita’ written 250 BCE, by Cakrapani Datta, explains that the strength and luster of one who knows the suitable diet and regimen for every season and practices accordingly are enhanced. ⠀ ⠀ A good indicator of biological intelligence and balanced health is being able to effectively adapt to our environment. When the seasons change we benefit by adjusting accordingly. During winter favouring polyunsaturated fats like flax seed oil and fish oils may be more beneficial than coconut oil.( #📷 @takahiro_bessho @earthpix )⠀ ⠀ #learnayurveda #ancientwisdom #ayurveda #artoflivingayurveda #yuktibotanicals #naturopath #ayurvedicpractitioner

933
2 weeks ago

Have you ever experienced Marma Therapy? Marma are energy points used in Ayurveda to help free the flow of subtle energy through the tissues and can bring transformational healing to the body, mind and emotions. . Benefits of Marma Therapy: *Helps to calm and settle the mind *Relieves pain *Releasess subtle mental and emotional blockages *Increase clarity and awareness *Allows for better restful sleep *Rejuvenates entire body *Facilitates cellular communication *Cleanses, pacifies, and rejuvenates the mind and emotions *Frees the mind and body of accumulated stress and toxins *Serves as a vehicle of preventative care *Restores health and peace of mind . To schedule a Marma Therapy Healing session kindly contact us at 786-505-7108 or visit us at www.omayurvedawellness.com . . Photo credit @luminiphotography

715
2 weeks ago

The foundations of long term optimal health are built on the creating healthy diet habits. Habits form patterns and patterns create a lifestyle. So what kind of lifestyle do you want? 🍏 Fad diets than claim to give you shining results are just that - unfortunately a fad... .... a phase, a craze around some new found research or discovery for weight loss or other often far-fetched claim. These programmes are not considering the health and history of the person undergoing the diet so the results are not designed for long term overall health benefits. 🍎 What does fascinate me is that the wisdom of Ayurveda even though 5000 years old, teaches us how to live aligned to our Prakruti (body type), in reflection of the seasons and in harmony with nature. This is a truly personalised and preventative approach to health. When we apply and adapt the principles to our everyday diet and habits we can evoke positive health and deep inner harmony to our cells and soul. Isn’t this what we ultimately want to experience? 👩🏽‍⚕️ Find a Practitioner near you @apa.uk 👩🏽‍⚕️ #healthquotes #spiritualhealth #healingvibes #ayurveda #holisticwellness #holistichealing #wellnessjourney #healthyself #mindbodyhealth #ayurvedicliving #ayurvedicpractitioner #preventativehealth #personalisedwellness #personalisedhealth #honouryourself #listentoyourbody #healthyliving #longtermhealth #geetavara #geetavaraayurveda #varavitality

500
2 weeks ago

🌟New Service🌟 💆🏽‍♀️Excited to be offering Indian Head Massage with Kansa wand face treatment💆🏽‍♀️. There are many energy points (marma points) located in the head which correspond to different organs, systems & functions within the body both physically & energetically. Ayurvedic head massage helps to stimulate these energy points, release tension, clear toxins & improve the health of the hair & scalp. The Kansa wand is an Ayurvedic tool used to smooth & tone the skin, remove toxins and bring a healthy glow. AND a really nice experience to have 💞. For the month of July I’d love to offer an introductory special for this treatment for $40 (normally $45). The treatment goes for 30mins. I’ll also be offering this on Thursdays @yogaharta_seaford 🙏🏻

287
2 weeks ago

En la vida hay que ser agradecido. No somos eternos por eso que tenemos que disfrutar cada momento de la vida. Un día nacemos, un día tenemos que morir. Esa es la ley de la vida. Lo que podemos hacer es vivir el momento y así de esa manera apreciamos a todos seres queridos y a nosotros mismos también. Aprovecha la vida...vívela..no dejes que el tiempo te pase...no te preocupes del pasado porque no podemos recuperar el tiempo solo podemos mirar al tiempo que tenemos y disfrutarlo. Vive la vida...vive el presente...-Yamuna Devi . . . #livingayurveda #Ayurveda #consciousliving #spiritualawareness #healingourcommunity #omayurvedawellness #healing #ayurvedainmiami #miami #healthylifestyle #ayurvedicpractitioner #holisticnutrition #holisticlifestyle #livingayurveda #namastetohealth #instahealth #healthylifestyle #アーユルヴェーダ #ヨガ #ヒーリング #아유르베다 #acupuncture #피부관리 #スキンケア #miami #cuidatusalud #instasalud #요가 #relaxation #seafeliz #instahealth #nofilter

642
2 weeks ago

SUMMER CHEAT SHEET: ANGER • • summer is the PITTA SEASON, ruled by fire and water. it’s the most intense season and you may have already been feeling some hot emotions. anger, envy, frustration, and judgement as well as being overly controlling or power hungry are all more common this time of year. • • in general, OUR CULTURE DENIES HEALTHY ANGER. that’s why there’s so much rage these days. when i do my one-on-one intakes, i ask clients to rate anxiety, depression and anger. overwhelmingly, people report the first two and almost NEVER the last. i think it’s because there are very few anger-owning role models out in ‘conscious’ community. the spiritual bypass phenomenon is real. also, anger has yet to be addressed by big pharma in the form of tidy a pill and what can’t be commodified, often goes unmeasured. • • in ayurveda, WE MUST TELL THE TRUTH ABOUT WHAT ELEMENT IS PRESENT IN EXCESS IN ORDER TO FIX IT. so i say, this summer try to truly claim your emotional fire! once you name and claim it, you can respond by adding COOL WATER and COOL EARTH in whatever ways you see fit. • • P.S…CELERY IN ANY FORM IS A GREAT EMOTIONAL CLEANSER! • • 📷: @vatapittakapha #pitta #pittaadiet #pittadosha #pittaseason #pittarecipes #vatapittakapha #ayurvedicpractitioner #ayurvedichacks

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