ayurvedicpractitioner Photos & Videos

2 hours ago

⭐️WHY SHOULD YOU EAT LOCAL, ORGANIC AND IN SEASON?⭐️ . Your gut needs a variety of microbes in order to stay healthy and strong. Each season brings different microbes and eating in season and local ensures you get the right microbes in your gut. Nature provides what you need each season. . Approximately 80% of your immune system is in your gut so you should make your gut health a priority every single day. A compromised gut = chronic disease, skin issues, low energy, excess weight and poor mental and emotional health. . . The human body evolved with nature so we need to harmonize our bodies with nature for optimal health. Eat local, organic and support your local farmers 💪🏽 . . #eatlocal #eatorganic #veggielifestyle #vancitygirl #vancouverbc #ilovevancouver #farmersmarket #ayurveda #ayurvedalife #ayurvedicpractitioner #autoimmunedisease #adrenalfatigue #lifestylemedicine #yvryoga #spiritjunkie #spiritualgangster #naturesfarmacy

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7 hours ago

One of my favorite baby pictures is of her walking on this very stage at 9 months. I love this older age- I love all the fire and drama and all the magic and lunacy. With all that fire coming at me Its easy to tell when I’m not in balance. And that reminds me to deepen my practice 💖💖💖. . . . . . . . . . . . . . . . . . . . #veganbakery #veganfood #vegantoddler #vegankid #veganmama #veganfamily #plantbasedfamily #plantbasedgirl #pnwlife #stumptownvegans #ayurvedicpractitioner #ayurveda #ayurvedalifestyle #veganyogi #littleyogi #centraloregon #bendoregon #sistersoregon #healthcoach #healthykids #styleicon #travelingvegan #growingupvegan #vegansofig #veganlove #saturdaymornings #veganmuffins

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1 day ago

#boomerangstory... Today we celebrated diversity & cultural day @ my son’s middle school. I introduced the kids to raw plantbased salads with variety of colors, they all enjoyed dehydrated vegan nut balls with a side of raw slaw. For beverages I made blended guava, lime, cilantro juice as well as lime, cucumber/watercress water 💦 & before I knew it 🙀🙀my table was the only one completely out of food & juices.. .. I was 😳 watching them enjoying the nut balls. . . Wearing attires from #Adisababa from my sister in law. . . #bringingculturestogether #diversityinnyc #royalgarment #royal #introducingveganism #bookme #bookmeforyournextevent #introducingvegantokids #cultureswareness #haiti #kidsawareness #ptaschool #iin #iinhealthcoach #instituteforintegrativenutrition #iinwellnesscoach #lifeofaveganmom #ayurvedicpractitioner #ayurvedacuisine #worldofspices #ethiopia #ethiopanfood #ethiopanattire #melanin #blackvegan #blackgirlmagic #healthykidsmeals #privatechef

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1 day ago

Happening right now at one of my all time favorite vegan friendly spots- green goddess spinach salad with tofu curry and a #rainbow of veggies hidden underneath. Thank you Angelina’s bakery in #sistersoregon. This was a perfect blend of every taste and the perfect small meal for a hot summer day #ayurvediccooking #worktrip . . . . . . . . #veganfood #vegansofig #vegansalad #tofucurry #plantbasedvegan #plantbasedlunch #greengoddess #eatyourgreens #veganmama #veganfamily #travelingvegan #veganfriendly #centraloregon #pnwlife #stumptownvegans #ayurveda #ayurvedicpractitioner #ahimsa #veganyogi #veganyogini #foodismedicine #glutenfreeeats #plantbasedfamily #healyourself

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1 day ago

It can be a challenge for alternative health and transformation professionals to get found and generate leads...this network was created just for you, by healers for healers.⠀ ⠀ Submit your business listing today: http://bit.ly/2Rki9c3 (copy & paste url)

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1 day ago

Unsure of what Ayurveda is? Ayurveda has been an important part of my life for over 10 years. It’s a traditional Indian system of medicine & comes from the Samkhya philosophy which is where yoga also comes from. In fact it’s the sister to yoga. Ayurveda is based on the idea that the body should be balanced at all times. This includes right diet, lifestyle, exercise, yoga and pranayama (breath work). If you’d like to know more come over & join my facebook group The Wellness Collective (link in bio) where I post about everything to do with wellbeing daily. Ani x

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1 day ago

A yoga quick tip for TRIANGLE posture. ✨ In trikonasana it's important to stay elongated through both sides of the torso. ✨ I often see students dropping their weight into their extended leg and collapsing through the underside of the torso. ✨ Challenge yourself by only tipping over to the degree that your core can support you and maintaining integrity from the crown of the head to the tailbone. ✨ Helpful? ✨ #yogateacherslife #madhurimethod #yogaasana #asanaalignment #yogatips #yogatipsandtricks #ayurvedicyoga #yogateachertrainer #yogateacher #ayurvedicpractitioner #thetahealer #yogapostures #trikonasana #trikonasanavariation #trianglepose #sadhana #advancedyogateachertraining #ayurvedicyogatraining

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1 day ago

Save the dates! I'm filling up the calendar with fun and special ways for you to learn and experience ayurveda:⠀⠀ *Little India/Artesia field trip for LA locals, Sun Jun 23 11am-2pm - shopping at my favorite Indian grocer and dosa lunch! Free to join, $20 for lunch, message me to reserve your spot⠀⠀ *Wake Up Rested: Ayurvedic Secrets for Deep Sleep LIVE ONLINE class, Thurs Jun 27 11am PST (+recording until July 3) - learn ayurvedic practices and bedtime rituals that go far beyond typical sleep tips and can take you from light, disturbed, or sleepless sleep to restful nights, $40, link in bio⠀⠀ *Ayurvedic Cooking with Divya Alter ( @divyaalter of @divyaskitchennyc ) Aug 10&11 in Malibu - come one or both days to learn ayurvedic cooking from a true master, registration opening very soon⠀⠀ *California ayurveda + mindfulness meditation retreat Oct. 25-28 in a nature wonderland, save the date!! ⠀⠀ ⠀⠀ *And, workshop requests?? You are the ones who inspire me to offer what I offer...what is that you're itching to learn? In LA or online?

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1 day ago

Have you heard of “digestive bitters”? . . Yes, of course! They help us digest what we are about to eat, right? . . Well if you are Vata predominant, maybe reconsider! Vata’s qualities include cold, dry, and light (among others). . . Bitter as a taste in Ayurveda has the same qualities—cold, dry, and light. So this taste would aggravate Vata. . . Remember like increases like and opposites heal. . . So a slightly warming digestive in the celery family perhaps-like cumin or cardamom might help. . . Notes from my herbology class with KP Khalsa. . . #betterdayyoga #ayurveda #bitter #bitters #cumin #cardamom #digestive #digestiveherbs #vata #cold #dry #light #ayurvedamedicine #ayurvedalife #herbology #kpkhalsa #yogaveda #likeincreaseslike #oppositesheal #herb #herbs #digestion #gunas #dosha #doshas #ayurvedicpractitioner #ayurvedicmedicine #ayurvedafood #ayurvedalifestyle

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2 days ago

Struggling with attracting new leads into your practice?⠀ ⠀ See what it really takes to get the "Foundational Basics" in place: http://bit.ly/2WERMUd (copy & paste url)

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2 days ago

Publicado el 19/04/18 por @ayurvedaurbana ・・・ 🌱Abre los ojos y las encontrarás donde quieras, esperándote, esperando el momento en que les permitas ayudarte con tu proceso de sanación o de conciencia, con tu camino de regreso al equilibrio. 🌱 ⠀⠀ 🌿Abre tus oídos, escúchalas hablarte desde una banqueta rota o desde una bella flor, escucha toda la sanación que tienen para compartirte, la sabiduría en cada una de sus hojas, el amor en cada pétalo, la vida en sus ramas. 🌿 ⠀⠀ 🍃Huélelas, espéralas, ámalas, pero no las busques, deja que ellas te encuentren, deja que en cualquier paseo, en un momento totalmente inesperado, al voltear te diga, aquí estoy, hoy soy tu regalo divino, hoy estoy aquí para ti, para ayudarte e impulsarte, para verter todo lo que soy en tu espíritu. 🌷 ⠀⠀ 🎋Déjate encontrar y abre tu alma y corazón al amor puro del sacrificio, al poder de la medicina en una planta, de la sabiduría de la naturaleza como el mejor regalo de Dios. 🌾 ⠀⠀ —————————————————— ⠀⠀ 🌿Las plantas medicinales están esperándote para que te acerques a ellas y dejes que te equilibren. 🍃 ⠀⠀ 🌾aquí estamos en #Xochimilco descubriendo sorpresivamente #Gotukola #CentellaAsiatica ☘️ #Brahmi , maravillosa para el sistema nervioso, piel, adrenales, estrés. 🌱Claro, tristemente los canales están muy contaminados y no puede usarse, pero fue hermoso encontrarla y reconocerla. Si la quieres orgánica nosotros la tenemos. ⠀⠀ ☘️ #aloe #sabila #bienestar #conciencia #México #Kumari #aloevera #desintoxicación #Primavera #Kapha #ayurveda #ayurvedalife #ayurvedaeveryday #ayurvedamexico #ayurvedicmedicine #ayurvedicpractitioner #holisticmedicine #doshas #healthy #healthylife #consciuoslife #healthyempowered #ayurvedamedicine #ayurvedamexico #herbalism #powerplants #medicinalherbs

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3 days ago

Schedules for our level II practitioner training this fall are announced for Bay Area, Seattle and online! We welcome Ayurvedic students and professionals from all schools who have completed their level I certification. #ayurvedatraining #seattle #bayarea ________ Important dates: Oct 24 - official program start date with a 2 hour live streamed orientation Nov 2-3 - first weekend intensive 8am-6pm Pacific in-class Milpitas, CA or live streamed Nov 6 - first weekly virtual class 6-7:30pm Pacific live streamed Nov 9-10 - first weekend intensive 8am-6pm Pacific in-class Seattle, WA For the complete schedules 📅 link in bio #holistic #wellness #healing #ayurveda #vedic #india #kerala #milpitas #california #seattleevents #seattlehealth #indianmedicine #vaidya #ayurvedaschool #ayurvedalifestyle #health #herbal #naturalmedicine #kerala #ayurvedicpractitioner #ayurvedatraining #ayurvedacourse

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3 days ago

“Adopt the pace of nature;her nature is patience. “ - Ralph Waldo Emerson - . . As you start the day, spend a few minutes seeing yourself as a channel for the universe. Feel the energy in your body and be aware of your ability to channel the light to others. With each person you meet and each exchange you have, realize the light of the universe is moving through you to them. . . . . . . #yoga #sunsalutation #channeling #oneness #universalconsciousness #vibratehigher #ayurveda #ayurvedic #livingayurveda #varanasi #shaktigawain #shakti #dharma #expand #love #bhakti #yogi #travel # #seva #now #ayurvedicmedicine #ayurveda #ritual #routine #ayurvedicpractitioner

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3 days ago

Blessed to find another inspiring teacher. . The insightful & divine @jasminehemsley . I completely know I’m on the right path, synergy keeps working its magic and the Universe is lovingly nudging me along this path😁. ❣️AYURVEDA ❣️ Can’t wait to get in the kitchen and make the Moong Sambhar 😋 #gratitude #ayurveda #positivevibes #meditation #yoga #happy #dosha #ayurvedalifestyle #satvik #love #loveyourself #ayurvedicmedicine #ayurvedicpractitioner #kindness #prana #joy #london #holistichealth #mentalhealth #Vata #kapha #pitta #ayurvedauk

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4 days ago

✨ G I V E A W A Y ✨ I am offering a FREE online or in person Ayurvedic Health Consultation to the first FIVE PEOPLE who join one of the amazing 16 week online programs through the Health Style Emporium/Tribal Wellness! I am so excited to be able to offer this promotion to 5 lucky people who want to learn about themselves and start their healing journey! What can you learn from an Ayurvedic health consultation? * Prakruti/Vikruti : discover your true nature and root cause of present imbalances through the perspective of the tri-doshic theory. * Specific food plan : what to eat and avoid to bring your body back to balance in the most natural way possible. * Herbal medicine recommendations : advice on which herbs and natural supplements you can incorporate into your life to manage your imbalances without pharmaceutical drugs. * Lifestyle advice : understand how your body/mind/heart/spirit is connected and how to interact in a positive way with all that makes up your environment by adjusting your daily routine and using healthy habits. You will receive one FREE session with me by trialing our online health coaching platform through #theHSE and #tribalwellnessmovement Through this 16 week program you will have unlimited access to online wellness resources and your choice of nutraceutical products to fully immerse yourself on your journey to positive change. So what are you waiting for?? The time is now and It is an absolute honour to guide you on your way back to balance! Please share this post with others who may be struggling with their health or seeking change in their life. Message me to learn more details about how to join!

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4 days ago

There is an Ayurvedic Practitioner in every single one of us ~ I believe. . . As we get more connected to our true nature and to the unified field of consciousness AKA getting more intuitive and aware, not only we rediscover the voices of our hearts, but also we allow that to be the guide through the journeys of our lives. . . Having that deep inner connection allows us to connect more so deeply to others; the more we see without judgment, the more we become aware of the root cause of imbalances and learn to timely shift ourselves into balance. . . Just a few simple changes can bring us blissful nights of sleep and more clarity throughout the day. If you are curious as what those tips are, please join me this Saturday for a seminar designated to Rest and Sleep and walk a way with a few manageable tips to bring more bliss into your lives. To register, visit link in the bio. . . #ayurveda #4pillarsofhealth #joolbox77 #turmericteatalk #ayurvedic #sleep #rest #meditation #houston #texas #htx #htown #seminar #unifiedfieldofconsciousness #mindbodysoul #ayurvedicpractitioner #awareness #intuition #intuitive

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4 days ago

True rest is that which comes naturally, and when you actually feel refreshed after taking some time to s l o w down. _ But have you ever spent days in front of the TV after a big night of drinking, only getting up to eat leftovers, fried foods, or sweets? _ Only to feel more sluggish and rundown. _ Been there! 😕 _ Tamas is the quality to incorporate in the smallest amounts— excessive drinking, foods without any life force, lack of movement. _ The most important thing is how you react. _ Respond to these days the same way you would excessive kapha: _ Mix up your routine. Go outside. Eat light and fresh foods to help your digestive fire. And most importantly... _ LET IT GO. _ Holding onto guilt or shame around these experiences only makes it stick to you even more. _ Let it go. Move on. Remember, it’s not about perfection. _ PS. I’m sharing more about my experience with how I got myself out of this cycle tomorrow. . . . . . . #ayurvedichealing #ayurvedichealth #practicenotperfection #ayurvedicpractitioner #ayurvedalifestyle

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4 days ago

Are you ready to start studying Ayurveda?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Ayurvedic Health Counselor program starts October 15th. Start your journey by learning more about our College. Did you know you can tour our school anytime? Did you know we have distance learning options? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connect with our admissions team to get more information! It's never to early to start planning for your future!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ayurvedastudent #ayurvedicstudent #studyayurveda #becomeanayurvedicdoctor #ayurvedicpractitioner #ayurvedacollege #californiacollegeofayurveda #ayurvediccourses

1311
4 days ago

When I run after what I think I want, My days are a furnace of distress and anxiety; . If I sit in my own place of patience, What I need flows to me and without any pain. . From this I understand that what I want also wants me, is looking for me and attracting me. . There is a great secret in this for anyone who can grasp it. RUMI . #gratitude #ayurveda #positivevibes #meditation #yoga #happy #dosha #ayurvedalifestyle #satvik #love #loveyourself #ayurvedicmedicine #ayurvedicpractitioner #kindness #prana #joy #london #holistichealth #mentalhealth #vata #kapha #pitta

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4 days ago

《••••AYURVEDA••••》 We are highly excited to announce our first talk of the year @ Little Earth Health being held by our very own Dr Mahdu who will be introducing what is considered by many scholars to be the oldest healing science dating back to 5000 yrs old.📜🖌. . .This modality of healing & preventative health care has certainly stood the test of time & continues so to this very day to treat people based on their personal constitution known as your 'Prakriti' which is a combination of your physical, emotional & mental characteristics you are born with by always trying to bring them back into balance.⚖. . .This talk has been in rather high demand due to the growing popularity via Ayurvedas sister science Yoga in recent years along with Dr Mahdu being one of the most highly qualified Ayurvedic practitioners in Australia.👩‍⚕️🙌. . .If you have been wanting to know more about this modality, how it could help you or a loved one, then book yourself a seat as numbers are very limited for our space & this talk is sure to book out. . .For booking or further inquires, please email us at littleearthhealth @gmail.com , direct message, call or pop into the clinic to secure your spot. . .We are all thrilled to see so many of you in person for what will be a captivating & authentic presentation into the world of Ayurveda.🌿🌏🌿

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5 days ago

I talk a lot about what balance looks like for me in my practice. _ But I’m curious... _ How are YOU practicing balance in your life already? _ Where in your mind and body could you use some support in defining what that looks like? _ Answer in the comments below or send me a DM! I’d love to get the conversation going. 👇🏻 . . . . . . 📷 @blue.ridge.roots #ayurvedalifestyle #ayurvedicbalance #ayurvedalife #ayurvedicpractice #ayurvedicpractitioner #findyourbalance #balanceisthekey #balancethedoshas #mindbodybalance #balancemindbodysoul

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5 days ago

Looking for an holistic or alternative approach to your health and well being? Holistic and alternative preventative healthcare is our intention. ⠀ ⠀ Meet our community of conscious contributors and service providers and healers here.⠀ ⠀ Click on our PROFILE LINKS for easy access.

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5 days ago

🔥Ya sé, ya sé, tienes mil cosas que hacer, la casa, el trabajo, los pagos, los amigos, los hijos, ¿y tu cuerpo? ⠀⠀ ✋🏽Nuestra primera responsabilidad es con ese hermoso y sabio cuerpo, 🤸🏽‍♀️el que te sostiene y te contiene, el que te protege y te da la posibilidad de hacer, el que te pide poco y te da mucho, el que trata de compensar lo que haces y lo daña, el que se repara mientras descansas y te sigue esperando a que lo ames cuidándolo. 🤸🏽‍♀️ ⠀⠀ 👁¿Te acuerdas de tu cuerpo? ¿Cuándo? ¿Cuando duele? ¿Cuando se enferma? ¿Cuando quieres que se vea de tal o cual manera? ⠀⠀ ❗️Para muchos de nosotros mucho tiempo fue así, usar al cuerpo, aprovecharnos de él, de sus funciones, de sus sentidos, de su placer y su energía. ☄️Hasta que todo explotó y tuvimos que escucharlo de nuevo y cambiar toda nuestra vida para poder volver a respetarlo y amarlo. ✖️No llegues a este punto, detente antes y ámalo ya, hoy mismo. ¿Cómo? ⠀⠀ 1. Toma agua. 💧Nada te afecta más que no hidratarte. ⠀⠀ 2. Evita comer a cada rato. 🕑Permite que tu digestión siga su ritmo y tiempo. ⠀⠀ 3. Evita los químicos. 🥬Quizá ya no lo comes en la comida, pero revisa también productos de belleza y limpieza. ⠀⠀ 4. Duerme temprano. 💤Así le darás tiempo para limpiar y desintoxicarse, repararse y regenerarse. ⠀⠀ 5. Evita hiperestimulación. ➗Enfócate en un sentido a la vez y pon toda tu atención ahí. ⠀⠀ 🤽🏾‍♀️Recibiste un cuerpo hermoso, sano, en perfecto funcionamiento, en él se refleja el amor que te tienes (y se acumula el karma del maltrato), encárgate de él y date cuenta cómo todo en tu mejora cuando aprendes a cuidarlo y respetarlo.🧘🏽‍♀️ ⠀⠀ 🤸🏾‍♂️🤸🏾‍♂️Tu primera responsabilidad es con tu cuerpo. ⠀⠀ 👉🏽✨¿Qué le agradeces a tu cuerpo? Yo tenerme paciencia. ¿Tú?✨👈🏽 ⠀⠀ #ayurveda #ayurvedalife #ayurvedaeveryday #ayurvedamexico #ayurvedicmedicine #ayurvedicpractitioner #holisticmedicine #doshas #healthy #healthylife #consciuoslife #healthyempowered #bienestar #salud #fitness #saludable #nutricion #belleza #amor #vidasana #fit #vidasaludable #wellness #motivacion #felicidad #healthy #espiritualidad #coaching #natural #lifestyle

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5 days ago

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5 days ago

It’s so ironic to be stressed studying Ayurveda for exams! 😆 This morning, a practitioner friend messaged me: ‘Keep to the basics. Every book is just made up of the alphabet! You will be just great ...... 🤸‍♂ . . How comforting those words are to me and big shout out to my classmates🌈🌞🌈🤞 . . #gratitude #ayurveda #positivevibes #meditation #yoga #happy #dosha #ayurvedalifestyle #satvik #love #loveyourself #ayurvedicmedicine #ayurvedicpractitioner #kindness #prana #joy #london #holistichealth #mentalhealth #Vata #kapha #pitta @ayurvedapura

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5 days ago

Isn’t it strange how Sundays always feel different from the rest of the week? I have felt this since I was a child, and maybe this feeling has just lingered. Sunday was always the day of rest, all the shops were closed (imagine) and commercial activity was kept to a minimum. The roads were quiet (I’m not lying) and everything seemed to be taking place in slow motion. Sunday throws routine out of the window, and offers us a chance to take stock, reflect on the week and replenish our spent energy. I usually desire restorative food on Sunday evenings, as my Ayurvedic self yearns for grounding, heating, and unctuous qualities that fulfil a need to stabilise, settle and replenish the mind, body and soul. Yesterday I cooked for my grown up babies, both of whom happened to be with me, and coincidentally, we were all, for different reasons, tired, depleted and in need of a nutritional embrace. I used what was in my fridge and cupboard to create a vegetable and coconut stir fry with red rice, which worked on every level. Red rice has a high nutritional value and a gorgeous nutty flavour. I use it regularly. To make enough for 3: Fry finely chopped onion, garlic, ginger and red chilli in rapeseed oil. Add a bashed lemon grass stalk with bulb and outer leaves removed, diced veg such as courgette, carrot, red pepper, mushrooms,spinach. When cooked well, add soy sauce, coconut milk, a good squeeze of lime and a heaped tsp crunchy peanut butter. Cook on high for another 10 minutes before mixing in cooked red rice. Garnish with fresh coriander leaves. And relax.....

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5 days ago

I took a big fall climbing today. I probably had no business trying to lead an 11.a after only beginning my lead climbing career a few months back, but...it feels so good to move beyond what I think I'm capable of. I fell well. I fell far. And it felt good. ✨ Reminds me of the playwright, Samuel Beckett's quote: “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better." ✨ #raiseyourvibration #retrainyourbrain #thetahealer #energymedicine #climbinggirls #leadclimbing #squamishclimbing #womenwhoclimb #ayurvedicpractitioner #yogateachertrainer #failbetter #samuelbeckettquote #climbingisbliss #rockclimbingwomen #theclimbinglife #mymeditation #spiritualmentor Thanks for the catch! @gypsy_sungoddess 📸. @occultfan333

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5 days ago

Among all the remedies available for acute or chronic knee pain, Janu Vasti (Janu Basti) is the most popular Ayurvedic therapies. It gives a magical relief from the pain and stiffness associated with knee pain. In many cases Jaanu Vasti provides a long standing relief. Ayurveda offers the best time tested remedies for knee pain related to osteoarthritis and other related painful conditions. . . Link to book in Bio! . . . #bepresent 🎁 #bepresentbefree #ayurvedicpractitioner #ayurvedicmedicine #holisticspa #holistichealing #janubasti #kneepain #kneepainrelief #oilmassage #humboldtlove

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6 days ago

Spent the day with our wonderful teacher Susan Pulley studying plants and herbs that grow in a local park. I find it truly awesome to be reminded of what nature has provided to us, not only to look at, but to USE (respectfully). It is humbling and amazing. #nofilters

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6 days ago

Here is wishing Carol a very Happy Birthday. She is on the present course I am teaching. She is an Ayurvedic Practitioner and an Ayurvedic Therapist with lots of Sattvic qualities. . She came to me at the end of the day requesting if we could have a photo together. Upon asking sge quietly said "its my birthday today and everyone has been wondering what I have been upto. Hence l would like to send a photo with you" . So here is a big shout out to the most modest, respectful mindful beautiful Carol and that she has a great birthday today. . 😊🤗🌺🎂🎂🍸🍷🍾 . #happybirthday #ayurveda #spreadtheword #ayurvedapura #ayurvedapuralondon #ayurvedainuk #ayurvedapuraacademy #birthdaywishes #specialgirl #birthdaygirl #dosha #vata #pitta #kapha #yoga #ayurvedictherapist #ayurvedicpractitioner #yogaandayurveda #birthdayweekend

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6 days ago

Did you know that an Online Business Directory is one of the #1 ways to get your business found on a Local Google Search? ⠀ ⠀ Submit your listing today.⠀ ⠀ Click on our PROFILE LINK for east access

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6 days ago

Happy Sunday Yogis! 〰️ Do you throw out your pulp after you make almond milk? I used to... and it kinda broke my heart because almonds are like gold and are hella expensive... 〰️ BUT..I’ve finally found the most delicious way to use up the extra pulp! ENERGY BITES THAT TASTE LIKE A DAMN BROWNIE! 〰️ Here’s what you do: 〰️ 1 cup (or whatever you have) almond pulp 1/2 cup dates (or more if you like it sweet) 1/2 cup shredded coconut (more for rolling) 3 tbsp cacao 1-2 tbsp coconut oil Pinch of salt 〰️ Place all ingredients in a blender and blend until a nice dough is created. You might need to scrape down the sides intermittently. 〰️ Then, just roll into balls, coat in coconut and VOILA! Delish, nutrish energy balls that use up your pulp and make you feel amazing. You’re welcome! 〰️ What do you do with your almond pulp? If you make this recipe tag me and let me know! Also... tag someone who needs this recipe! 〰️ #yogifuel

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6 days ago

A member of the sage family, clary sage is believed to have originated in Syria or south west and central Europe. Clary sage is used in various ways, including for aromatherapy. It acts on the hypothalamus, a ‘primitive’ part of the brain and is used to relieve anxiety, fear and paranoia. For skincare, clary sage regulates healthy sebum production, reduces inflammation that contributes to dermatitis and also stimulates hair growth. It can also help fight bacteria that may thrive in your digestive system, urinary tract and excretory system. Try in our Kapha- revitalizing body oil, Tridoshic Toner- for balanced skin, and Tridoshic Serum- for balanced skin. . . #ayurvedicskincare #plantbasedbeauty #botanicalskincare #bepresent 🎁 #ayurvedicpractitioner #holisticesthetician #humboldtlove

160
1 week ago

Are you a Naturopathic Doctor or Practitioner? Turbocharge your practice and your ability to get found online with a listing in The Mind Body Spirit Network's online directory! ⠀ ⠀ Click our Profile Links for easy access

121
1 week ago

Trying to get the glow WITHOUT photoshop and touch ups? Oh yes - forever young is what we all want to be. Ayurveda gives us incredible tools for rejuvenation - mentally and physically. Some simple changes within your daily routine can bring sweet effects! I am getting ready for my exam to become an ayurvedic practitioner. It is crucial in those days to tone my brain with Brahmi #brahmi , meditation #meditation and ayurvedic food with lots of #turmeric , coconut (cooling), avocado (cooling) and aloe Vera juice (astringent and hence cooling) to fight the excess heat which I am prone to (perfectionism). If you would like to learn more about yourself, your basic ayurvedic constitution and about ayurveda in general, stay connected and get in touch! #ayurveda #ayurvedaeveryday #ayurvedalifestyle #ayurvedicpractitioner #excessheat #ayurvedaforlife #ayurvedalove #loveayurveda #ayurvedafascination #myurbanashram # #foreveryoung

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1 week ago

I just experienced an inspiring meeting At Regents University organised by the Holistic AYM dedicated to the practice of yoga & Meditation according to the principles of Ayurveda, hosted by Dr. Bardot & Dr. Nikolai’s Kostopoulos. Laws of attraction in full rhythm 🌈🙏🌈🤸‍♂️🧘‍♀️. . #gratitude #ayurveda #positivevibes #meditation #yoga #happy #dosha #ayurvedalifestyle #satvik #love #loveyourself #ayurvedicmedicine #ayurvedicpractitioner #kindness #prana #joy #london #holistichealth #mentalhealth #Vata #kapha #pitta

280
1 week ago

Understanding our bodies on deeper more subtle levels is something that we haven't been taught growing up. Ayurveda teaches us how to understand ourselves not seperate but as a part of nature. I have written a blog post on how to stay cool internally and externally during pitta season (summer), with which foods to avoid and to incorporate into your diet. This is basic constitutional advice, so it is important to listen to your body. If you have more prolonged issues it is better to speak with your GP or an Ayurvedic doctor/practitioner before making any dietary changes. To find out more information head to my website (link in bio) 🌱 Illustration by the amazingly talented @ameyasrealm

183
1 week ago

✨Entrégate a la vida y su sabiduría Vuélvete parte de la armonía universal Recuerda tu lugar y enfócate en realizar lo que te toca. ✨Es tu Dharma lo que te liberará tu camino lo que te acompañará a la vida de mayor gozo tus responsabilidades lo que te hará feliz tu disciplina lo que te traerá la paz. ⠀⠀ 🔻¿Qué es la humildad? ¿Te lo has preguntado? ¿Lo eres? 🔺 ⠀⠀ ❤️Este poderoso valor nos recuerda quiénes somos: un mismo espíritu, una misma conciencia, sin importar nuestra identidad en esta vida. ⠀⠀ ✨Observa esa chispa en cada ser, ve a lo divino en cada objeto, reconoce que algunas veces serás maestro y otras servidor, algunas alabado y otras ignorado, algunas amado y otras vilipendiado, y que nada te afecte, nada. ✨Recuerda quién eres y no permitas que el supuesto éxito o fracaso te maree, párate en tu luz y no dejes que el ego te deslumbre, ubica tus raíces en tu alma y no permitas que las opiniones de otros te hagan dudar de tu servicio a su bienestar. ⠀⠀ 🙏🏽Vive humildemente con todos y con todo, reconoce el valor de los demás pues solo así habrás reconocido el tuyo, 🌺se una persona de servicio, buscando compartirte con los demás para que estén bien y podrás encontrar y construir tu paz. ⠀⠀ ❤️Ese es el verdadero camino espiritual del amor: la humildad sin ego frente al otro. ⠀⠀ ➖ ⠀⠀ #ayurveda #ayurvedalife #ayurvedaeveryday #ayurvedamexico #ayurvedicmedicine #ayurvedicpractitioner #holisticmedicine #doshas #healthy #healthylife #consciuoslife #healthyempowered #bienestar #salud #fitness #saludable #nutricion #belleza #amor #vidasana #fit #vidasaludable #wellness #motivacion #felicidad #healthy #espiritualidad #coaching #natural #lifestyle

1847
1 week ago

Relax - nothing is under control! - but I got you boo. - The Universe. . . We all have desires, goals , wants and needs - but they can only be manifested from this place. NOW. . . We often get caught up in the end result when the journey is the real gift. All of it, the good the bad and the nasty. . . Why is this happening to me? Nah nah - why is this happening FOR me. I have experienced some awful things on my life. But then I opened up to the trust that it was for my highest good - bam - wow - transformative things started to happen. - things started to align. It wasn’t all roses and chocolate - nope. It was hard and messy - but in it grew some beautiful revolutions and revelations. . . Get quiet and get preset. Listen. Move your body get still. Listen. Take a breathe. Shake, tap, groan, yell. . . Take care of what nourishes you , what feeds you and brings you joy. Make self care a priority- seek community and deep connections in relationships. Lean into healing. - you are so powerful. . . Every next step comes from now. It’s the only place. Make it intentional and enjoy it.

355
1 week ago

Rajas. _ Stimulation for digestion. Stimulation for the mind. _ Rajasic Foods give us vital energy to expand and take action! _ But only in moderation. _ Too much of these stimulants can lead to anger and jealousy. _ Some examples of rajasic foods are: _ Caffeine • alcohol • garlic • onions • processed sugar • tomatoes • eggs • avocado • peanuts • peppers _ A good rule of thumb is to pair one or two of these foods with one or two sattvic foods, like fresh vegetables and grains, ghee, and honey. _ If you have more questions about food pairing, I’d love to chat! . . . . . . #ayurvedalifestyle #ayurvediccooking #ayurvedicfood #ayurvedalife #ayurvedichealing #ayurvedicpractitioner #ayurvediclife #ayurvedicdiet

284
1 week ago

I make cakes to make people smile. I bake them using different flavours, and decorate with something fresh, bright and fabulous from the garden. I am quite intrigued by people’s responses to cake, and would like to share my thoughts. Cakes make people feel good, happy, excited, comforted, nurtured, healed, and loved. Why? Because they take a bit of effort, they usually look pretty, they sweeten our mouths, soften our thoughts, they light up the eyes of those who feel they need a daily sugar fix, but most of all, the sweet taste in Ayurveda is associated with love. It might be nice to receive a shop bought gift, but what effort did it take? Often these types of gifts are bought last minute, when we ran out of time but nonetheless had to get a little something for someone. The best gifts in my mind are foods that are home made, where one took time out to create something with a particular person or people in mind, adding a little twist such as their favourite flowers, or colour, or flavour, or all three. This gluten free lemon flavoured sandwich cake filled with lemon curd and decorated with a dusting of icing sugar and shocking pink wild roses from my garden (technically it’s my neighbour’s tree, but it has strayed into my garden since it has had a growth spurt, so it’s kind of mine too), was made for my dear father in law who is partial to a sliver or two of cake, but who is coeliac. Gluten free flour tends to produce cakes that are a tad crumbly and delicate, but I managed to sandwich the two parts together without too much damage. The other thing about cake is that it would be rude, and a little vulgar to wolf down the whole lot in one sitting, so there was plenty left for him to take home. So the benefit of my home baked gift will last beyond the meal and into another day. Love lingers long....

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1 week ago

Friday Funzy Feeling...kick off your shoes ! I usually have my nails painted twice a year, although I have fairly regular manicure and pedicures, I don’t have the nail varnish applied. As beauty treatments go nail polish appears pretty innocuous but unfortunately, boy, is it toxic. The chemicals in nail varnish are very difficult for the body to break down, and can cause disruption in the body’s metabolism. In Ayurveda, it is the build up of ama ( materials the body cannot use or destroy ) that causes a decrease in the integrity of our 7 major tissues, this degradation can lead to many different disorders of the dhatus ( tissues) and therefore cause numerous physiology and mental diseases. I have friends who always have painted nails, they feel undressed without nail varnish... But, for the sake of a sustainable Healthy lifestyle if it’s a treatment you just cannot go without at least allow a couple of months of varnish free fingers and toes. Observing Naked nails can help us identify the status of general health in the body and as an Ayurvedic practitioner, unvarnished nails can help me to build a picture of the state of dosha imbalances. Allowing your nails and the many blood vessels and capillaries just beneath the nails to swallow up fresh air without an opaque blanket of colour as an obstacle,will help you in your long term health and wellness goals . #ayurvedalife #nailvarnishpainting #holistichealth #nailtoxicfree #ayurveda #dhatus #toxins #ama #mindbody #wellness #healthandwellness #organicbeauty #organicbeautyproducts #toes #paintedtoes #mintgreen #sandals #london #holistichealthformentalhealth #fridayfeeling #holistichealing #ayurvedicpractitioner #ayurvedaproducts #mindbodysoul #fitnessandhealth

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1 week ago

How does Ayurvedic Yoga Massage help people with different doshas? Firstly what are doshas you might ask? Doshas are three energies that define a person's makeup. Knowing your dosha can help you live a happier more balanced life. Here are some examples of how AYM contributes to supporting the doshas. If a person is feeling hyper or over stimulated it will chill them out. If they are low it will energise them. It will make them feel more centred, in touch with their body and their breathing. If they are obsessing over something it will help them let go, be in the moment, prioritise and focus on what's important. Feelings of overwhelm can be reduced and help find some distance and relief. Circulation is stimulated to help support internal organs and the digestive system. If their digestion is going too fast because of stress it will help them de-stress. It will activate their immune system, the digestion and all the healing mechanisms of the body. Because they will be happier, more aware of their body and more centred they'll be more in touch with the kinds of foods, and quantities that their body needs. More on doshas and other frequently asked questions coming soon! Do you have any questions about Ayurvedic Yoga Massage that you'd like us to answer? Let us know in the comments and we'll answer in one of our upcoming posts ♡

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1 week ago

Fear is associated with Vata and if repressed will disturb the kidneys. Anger is from Pitta, held in the liver. Greed, anger and possessiveness, stored in the heart and spleen. . Ayurveda teaches us to express and release these emotions to prevent imbalances resulting in toxins that cause disease. Option 1. Awareness, observation and release. Option 2. Panchakarma. . Bucket anyone? 🤣 . . #gratitude #ayurveda #positivevibes #meditation #yoga #happy #dosha #ayurvedalifestyle #satvik #love #loveyourself #ayurvedicmedicine #ayurvedicpractitioner #kindness #prana #joy #london #holistichealth #mentalhealth #Vata #kapha #pitta

550
1 week ago

This book is part of the required reading for my Ayur-Doula prenatal natal 10 week module in my Ayurvedic Practitioner program. . . I was trying to get by on the PDF’s the school so generously provides but I’ve come to the conclusion it’s a must-have resource for any Ayurvedic Practitioner who will most likely see women who are still having their cycles. . . Wish I knew them what I’m learning now! There are Vata, Pitta and Kapha type cycles, PMS, herbs and lifestyle recommendations.... . . #betterdayyoga #ayurveda #ayurvedicmedicine #ayurvedicpractitioner #women #menses #pms #vata #pitta #kapha #mayatiwari #prenatal #natal #doula

364
1 week ago

I used to think that health meant perfection. _ That it meant eating the absolute healthiest foods 100% of the time and guilt when I “cheated.” _ The problem was, I was listening to others rather than myself and driving myself crazy (and sick). _ One reason I fell in love with Ayurveda is that it taught me that health is about more than WHAT we eat—It’s about HOW we eat. _ For me, that means fresh, vibrant foods that are easy on my digestive system most of the time—which I enjoy! _ And French fry celebrations—because they’re worth celebrating. _ As are tacos. _ Zero guilt involved. . . . . . #ayurvedalifestyle #ayurvedafood #ayurvedaforlife #ayurvedicmedicine #ayurvediccooking #ayurvedaeveryday #ayurvediclifestyle #ayurvedichealing #ayurvediclife #ayurvedicdiet #ayurvedicpractitioner

533
1 week ago

What an awesome post by @honourthetemple thank you 🙏🏼 ・・・ “Adopt the pace of nature;her nature is patience. “ - Ralph Waldo Emerson - . . As you start the day, spend a few minutes seeing yourself as a channel for the universe. Feel the energy in your body and be aware of your ability to channel the light to others. With each person you meet and each exchange you have, realize the light of the universe is moving through you to them. . . Assim que começar o dia, passe alguns minutos observando você mesmo como um canal do universo. Sinta a energia do seu corpo e fique atento a sua habilidade de canalizar a luz para os outros. Com cada pessoa que você conhece com cada troca que faz, perceba a luz do universo movendo-se através de você, para eles... . . . #yoga #sunsalutation #channeling #oneness #universalconsciousness #vibratehigher #ayurveda #ayurvedic #livingayurveda #varanasi #shaktigawain #shakti #dharma #expand #love #bhakti #yogi #travel # #seva #now #ayurvedicmedicine #ayurveda #ritual #routine #ayurvedicpractitioner #ayurvedabrasil

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1 week ago

Wake up rested + a giveaway. I'm taking my ayurvedic sleep workshop online per your requests! Join me June 27 for Wake Up Rested: Ayurvedic Secrets for Deep Sleep. You'll learn how to wake up every morning feeling refreshed, rested, and energized with ayurvedic practices and bedtime rituals that go far beyond typical sleep tips. The class is at 11am PST - hope you can make it live for Q&A, but you can also watch the recording online for 1 week after the class.⠀⠀ .⠀⠀ AND, I'm giving away a free spot in the class (worth $40)!⠀⠀ Enter to win:⠀⠀ 1) Tag 2 friends⠀⠀ 2) Share where in the world you live and if you're new to ayurveda or if it's already a part of your life - I love knowing who I'm connecting with on IG!⠀⠀ 3) Follow my account if you're not already :)⠀⠀ .⠀⠀ The giveaway closes Monday, June 10. I'll randomly choose a winner on Tuesday and send them a DM with details, stay tuned.⠀⠀ .⠀⠀ Details + sign up for the class via the link in bio.

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1 week ago

#Amalaki , commonly known as Indian gooseberry or amla, is considered one of the most powerful rejuvenating herbs in Ayurveda. In Sanskrit, Amalaki means “the sustainer” and has traditionally been prescribed to strengthen the immune system and cool the body. . . The herb is a strong natural antioxidant containing high levels of vitamin C. That’s one of the reasons why it such a powerful immune strengthener. Amalaki provides support and nutrition to the digestive tract, inner and outer skin, arteries, and liver. The healing properties of Amalaki extend to all tissues. It also has the ability to increase Ojas, meaning that it enhances energy, immunity, and fertility. Although it’s appropriate for all doshas, it’s particularly effective for balancing Pitta. . . Amalaki can be found in our Ayurvedic skincare line. Book you next facial to experience the power of this berry, link in Bio! . . #amalaki #indiangooseberry #plantmedicine #plantbasedbeauty #organicskincare #bepresent 🎁 #holisticspa #ayurvedicpractitioner #ayurveda #plantbasedfacials #esthetician #organicfacials #humboldtlove #bepresentbefree #bepresentinthemoment

140
1 week ago

Are you an Ayurvedic Doctor or Health Practitioner struggling with getting found and attracting new clients? ⠀ ⠀ Online niche business directories solve this problem! ⠀ ⠀ Submit your business today! Visit our PROFILE LINK for easy access.⠀ ⠀ This isn't "just another" online directory!

91
1 week ago

Breathe with awareness, be mindful of each moment, your soul wants you to experience the peace within. Take care of your health and wellbeing. Give time to yourself and for your self-healing. You deserve the best. You deserve peace. You deserve to live your life blissfully.-Yamuna Devi

351
1 week ago

✨Quiero morir a carcajadas Soñar certezas Amar contrarios Encontrar tu alma. ⠀⠀ ✨Quiero vivir destinos Disfrutar amores Explorar recuerdos Grabarme entera en la tierra. ⠀⠀ ✨Quiero la magia el instante robado la duda resuelta el baile en la lluvia la risa por fin la risa callada por un beso. ⠀⠀ ✨Quiero el camino contigo Las horas de espera El cambio de planes La ropa sucia Las noches en vela. ⠀⠀ ✨Quiero el sol y la luna y las llaves perdidas y la foto a escondidas, Quiero el cielo lloviendo, el canto quedito, la tos que despierta y los gatos encima. ⠀⠀ ✨Quiero la vida, la vida corta, la vida larga, la vida libre, la vida con sal y chile, la vida en caramelo. La vida. Porque vivir es ya un regalo, es un recuerdo, es experiencia y descubrimiento, es oportunidad y camino. ⠀⠀ ✨Quiero vida, llena, completa, entera, sin descuentos ni molestias, sin faltas ni dudas, sin negociaciones ni estrategias. ⠀⠀ ✨Quiero vida, soy vida, amo vida, conservo vida. Aún la quiero, aún la amo, aún, a mi más aire, más Prana, más amaneceres y más vida. ⠀⠀ ✨Gracias Āyurveda ⠀⠀ (Porque hubo un tiempo, muchos, que no fue así, y hoy que es distinto, honro a aquello que me ayudo a amar mi vida) ⠀⠀ 🙏🏽✨ #ayurveda #ayurvedalife #ayurvedaeveryday #ayurvedamexico #ayurvedicmedicine #ayurvedicpractitioner #holisticmedicine #doshas #healthy #healthylife #consciuoslife #healthyempowered #bienestar #salud #fitness #saludable #nutricion #belleza #amor #vidasana #fit #vidasaludable #wellness #motivacion #felicidad #healthy #espiritualidad #coaching #natural #lifestyle

1.5k16
1 week ago

Ahahaha! But they do have a good point! Fasting is the best way to rid yourself of toxins because when you don’t eat, the body rests. If you can’t refrain from food, you can’t control your other senses. What type of fasting suits you? 1. Eating only from Sunrise to Sunset with liquids in the evening(no not wine!!). . 2. Weekly fasting, 1 day per week. . 3. Fasting every 2 weeks on full moon & new moon day . 4. Seasonal fasting in Spring and Autumn when doshas come out and become mobile, so easier to rid from body. 🤸‍♂️☀️🤸‍♂️☀️🤸‍♂️. #positivevibes #meditation #yoga #happy #dosha #ayurvedalifestyle #satvik #love #loveyourself #ayurvedicmedicine #ayurvedicpractitioner #kindness #prana #joy #london #holistichealth #mentalhealth #Vata #kapha #pitta

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1 week ago

We can find Nature outside us only if we have first learned to know her within us - Rudolf Steiner . . . The five great elements of nature mirror our being. Earth, water, fire , air and ether. Āyurveda is deeply rooted in Mother Nature the seeds knew that all of Nature is part of the Individual, since we are all created from , exist in and return to nature. . . Born from the womb of nature to return to nature- we are weaved by the 5 threads that compose the universe. . . . . . . #ayurvedicpractitioner #rodolphstainer #ayurveda #veda #advaitavedanta #nature #elemental #motherearth #fiveelements #sunset #natureheals #bliss #satchitananda #yoga #yogi #connection #elemental #getoutside #seasonal

347
1 week ago

Struggling with getting found on Google and generating leads for your business? ⠀ ⠀ Do yourself a favor...submit your business listing today!⠀ ⠀ Click on our PROFILE LINKS for easy access.

212
1 week ago

Bye bye to my incredible ‘boogie box’ with the wicked base 🎼🎧. The cd mechanism just bust, the radio aerial snapped, the Mini Disc part was always obsolete but we had 15 years of fun! Time to rid myself of clutter, great therapy for my Kapha side to detach from ‘stuff’. Feeling better already🌈😁 Ps, anyone want a powerful radio? Needs a coat hanger🤣🤣🤣 . #gratitude #ayurveda #positivevibes #meditation #yoga #happy #dosha #ayurvedalifestyle #satvik #love #loveyourself #ayurvedicmedicine #ayurvedicpractitioner #kindness #prana #joy #london #holistichealth #mentalhealth #ayurvedicchef #ayurvedainuk #kapha #vata #pitta

382
1 week ago

***30% OFF SALE*** Moon Time Cramp Relief Balm A perfect topical cramp relief balm for cramps, aches and pains Rub over abdomen & lower back before cramps arrive to prevent them or as needed. Works well also before applying heat . . Moon Time tea blend is a beautiful satisfying infusion designed to support those who bleed though their time of mensuration. This blend is warming, effective and comforting. . . Link in bio

81
1 week ago

Ayurveda states that the purpose of life is to realize our true nature, and to express this in one’s daily life. The Ayurvedic Studies Programs (ASP) integrate the practical, philosophical, and spiritual insight of Ayurveda into professional training programs that support you in becoming an Ayurvedic professional capable of serving others in realizing their true nature and the expression of it in their daily life. Call now to set up a tour of our campus 505 291 9698 x 130. Learn more or start the enrollment process by using the link in the bio. #LiveAyurveda #LearnAyurveda #TuesdayThoughts #StudentOfAyurveda #TheAyurvedicInstitute #VasantLad #ASP #AyurvedicStudiesProgram #AyurvedicPractitioner #AyurvedicCounselor #CareersInAyurveda #AyurvedicSchool #CareerInAlternativeMedicine #NaturalHealingCareers #HealthandBalance #MeaningfulCareer #CareerOptions #WellnessCareers #YogaCareer #YogaSchool #MassageTherapy #Panchakarma #Shirodhara

3035
1 week ago

c r e a t e whatever causes a revolution in your heart - Elizabeth Gilbert. . . I believe projects come to us like assignments - that are wanting to be born into existence by you. They can flutter in as a small nudge or come as soul shaking knowing or in expansive waves. . . These inspirations or directions for me show up when I am showing up everyday in alignment - when my sleep is on point, my nutrition is 👌🏽 and my digestive fire which fuels my life fire is lit. Master the foundations - do the work and the muse will come. . . Why am I so passionate in the work I get to do? Because I get to guide and watch woman blossom into embodied warriors on their mission. . . Weather you are a entrepreneur, artist, maker, coach or mother or crafter- when we build our foundations in self care + mastery . We are able to thrive in all other areas of our life - we create the life we want, because we embody the person who shows up in support of the life we want to create. . . Are you creating something in your life ? A beautiful space , music, presence with your kids, family and friends? Share below ⤵️ . . I am currently booking now for June and July sessions. Contact me if you are interested in learning more.

211
1 week ago

***30% OFF SALE*** . . s l e e p o i l . . This calming oil brings you powerful Ayurvedic herbs that promote healthy sleep patterns and deep rest and relaxation. Healthy sleep patterns are crucial as they allow the body to restore and rejuvenate while letting the mind process, learn, and de-stress. This cooling and soothing formula is intended to be used with the traditional method of head and foot massage at night before going to bed. The blend is in a base of four organic oils, which come together to bring nourishment, subtle warmth for penetration, and gentle cooling for relaxation. Sleep Easy Oil is then finished with a hint of jasmine and chamomile flowers, bringing soothing scents with ever so mild floral notes. Massage this oil into your head and feet for a rejuvenating night of rest. . . Available in the shop via link in the bio . . . . #ayurvediclifestyle #ayurveda #vedic #yoga #yogi #sleepoil #herbaloil #endofdayroutine #nightroutine #ritual #selfcare #ayurvedicpractitioner

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1 week ago

***30% OFF SALE*** . . s l e e p o i l . . This calming oil brings you powerful Ayurvedic herbs that promote healthy sleep patterns and deep rest and relaxation. Healthy sleep patterns are crucial as they allow the body to restore and rejuvenate while letting the mind process, learn, and de-stress. This cooling and soothing formula is intended to be used with the traditional method of head and foot massage at night before going to bed. The blend is in a base of four organic oils, which come together to bring nourishment, subtle warmth for penetration, and gentle cooling for relaxation. Sleep Easy Oil is then finished with a hint of jasmine and chamomile flowers, bringing soothing scents with ever so mild floral notes. Massage this oil into your head and feet for a rejuvenating night of rest. . . Available in the shop via link in the bio . . . . #ayurvediclifestyle #ayurveda #vedic #yoga #yogi #sleepoil #herbaloil #endofdayroutine #nightroutine #ritual #selfcare #ayurvedicpractitioner

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1 week ago

30 % OFF SALE . . Whole plant Headache Healer Herbal infused oil in a roll on bottle. Infused with lavender , basil and rosemary to help relieve tension. With added essential oil blend. . . Link in bio

51
1 week ago

The worries of the world takes a pause with a plate of Chaat in my hand. I will savor the crispy and soft, sour and bitter, spicy and sweet for the next few minutes before I return back to the real world. If you want to experience the magic of Indian Chaat, join me at @central_market this month for Indian street food party cooking class. 2 dates, 2 locations, 2 opportunities for some Chaat fun. June 12 - at Dallas Midway location and June 24 - at Southlake location For registration links head over to www.bespiced.com #bespiced #chaatnights #indianstreetfood #chaat #cookingclass #dallasdesi #desidietitian #culinarydietitian #ayurvedicpractitioner #dallascooking #dallaswellness #sixtastes #summernights #vegan #plantpowered

1715
1 week ago

Magical mother daughter love 🌈 This rainbow appears outside our door every evening 🌈 I’m always happy to get a picture that shows an outside view of how my heart feels #motherdaughterbond 🌈 It took us a year to take a picture with this rainbow but now that we have...I see an onslaught of rainbow pictures in our future 🌈🌈🌈 . . . . . . . #plantbasedfamily #plantbasedvegan #plantbasedmama #veganmama #vegankids #veganfamily #eatwithlove #ahimsa #veganyogi #veganyogini #ayurvedicpractitioner #veganfood #vegancommunity #veganfoodie #vegansofig #healthyvegan #stumptownvegans #portlandhealth #pnwlife #lakeoswegohealth #lakeoswego #healthcoach #rainbowmagic #eattherainbow

955
1 week ago

We all need something a little different to heal and fuel our body, mind and soul. 〰️ For some, slowing down, grounding and taking rest is best, while for others a more vigorous, intense approach works better. 〰️ Ayurveda teaches us to use the Doshas as a guideline for optimal health and wellbeing. When you mix this with modern research around nutrition, mindfulness, and Yoga you get an even more comprehensive plan for reducing the impact of stress and anxiety so you can have a ton of energy all day long. 〰️ This is my approach. Merging the ancient wisdom of the east, with the modern research of the west. 〰️ I’ve opened up a few spots for 1:1 coaching (which are limited because #momlife ). If you want to learn how to uplevel your nutrition, and lifestyle habits so you can finally start living with more ease and energy, send me a DM! 〰️ What would you do if you had more energy and a calm clear mind? 〰️ #yogifuel

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