austinyogis Photos & Videos

2 hours ago

Mind wandering to this Labor Day weekend with friends and wondering what Pedernales Falls looks like now 🌧️ . I taught my first yoga class in Austin last night; it went great but I was SO nervous. All afternoon my mind wandered to the idea of canceling becuase I was scared I wouldn't be good enough. Anxiety and depression are REAL, y'all. . But people relied on me to show up. I attended an event w/ @herdacity earlier in the day that reminded me the importance of connections. At class, I was happy to see friends who came thru to support me and to connect with new friends and opportunities. . Finding community and making connections in a new city can be daunting and exhausting. But it's what helps me tame the winds of worry and anxiety into gentler breezes. 🌬️ . #tbt #throwbackthursday #tbthursday #community #connect #connection #anxiety #depression #mentalhealth #atx #austin #austinyoga #yoga #atxyoga #austinyogis #yogisofaustin #pedernalesfalls

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5 hours ago

⚠️To our gogis in the Bee Cave/Hill Country areas⚠️ As many of you know, we are weeks away from opening our first full time Yoga studio 🙌🏼🧘🏼‍♀️ We are offering a discounted monthly membership for life to our first 50 members ONLY. Unlimited Yoga and Goat Yoga for $89/month (regularly $120). See the link in our bio for more info or to take advantage! See you during our soft opening 10/30/18 🧡🧘🏼‍♀️🎃

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10 hours ago

When you end up doing jiu jitsu drills to the beat of the music 😂🎶 I swear I didn’t mean to, lol. Extra reps with @nogipriss are always fun 😄❤️🤸‍♀️

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10 hours ago

Imagine doing yoga in this beautiful space! . NextTribe is hosting an amazing yoga and wellness retreat November 9-11 at the Montesino Ranch in Wimberley! There will be yoga classes, a drumming class, music entertainment, a fireside ceremony, and food and drinks! The perfect pre-holiday relaxation awaits. . For more info or to sign up, visit NextTribe's website https://nexttribe.com/hill-country-yoga-weekend/ . . Namaste! #atxyoga #austinyoga #yoga #meditation #relaxation #austinyogameetup #austinyogis #atx #austinfitmagazine #do512 #retreat #yogaretreat

240
12 hours ago

You were in my dream last night. We giggled. You whispered in my ear. You held my face in your hand and pulled me in close and I could feel your scruff on my cheek. I could smell you. I never knew I remembered your smell. Then you said, “I love you.” It felt real. Follow us: @y0ga_shala Via: @laurenrudick Thank you so much !

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1 day ago

I'm teaching a special class tomorrow (Oct 18th) night at 8pm @yogaeastaustin ! This will be a 1 Hour chillllll hip opening class. Do you sit at a desk most days? Do you sit in a chair? Do you sleep on your side? If your answer was yes, your hips might be tight! Come tomorrow night for some relief (tight hips can cause back pain too 😖) and maybe even some ideas to try at home! #yoga #yogateacher #hips #hipopening #lowerbackpain #redhead #austinyogis

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1 day ago

** NEW DESIGN FROM VITALITY PRODUCTIONS ** "Stay Wild" is inspired by the lifestyles Austin seems to envoke. To the wild, artistic and progressive folk..to those who remember to stay young at heart while becoming wise with age. Determined. Open minded. And ready for anything. Our full color prints use environmentally friendly water-based inks, on 100% Ring Spun cotton tees - the best Gildan has to offer. Made-to-order in whichever size you need and shipped to your door! Available on Ladies tanks/Mens Tanks/Art prints by special request. Coming soon to our online store, msg me for yours :) . . #VitalityProductionsATX #StayWild #AustinApparel #AustinArt #AustinYogis #YogisOfInstagram #YogaApparel #CustomApparel #PartyShirt #DesignOfTheWeek #ShirtsOfInstagram

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1 day ago

I took this photo about a week ago. • Sure, I was a bit uncomfortable with it. But let me tell you, I finally had a moment where I didn’t point out my “flaws.” • For the first time, in a very very long time, I was happy with how I looked. • The next day, it was gone and I was making myself miserable believing my thoughts and beating myself up for weighing 198 pounds. • And in the yoga industry, there’s an unspoken need to be perfect, more flexible, skinny and strong, and always positive. • I’m sorry, but that’s a big crock of shit. And just “smiling and believing that you’re happy” isn’t going to get you anywhere. • I’m not always happy. I don’t always have my shit together. Sometimes I think that I should stop eating, or eat less, because of how I perceive myself to look. • Is it bad? Meh. Is it good? No. But it is a challenge that I have to learn how to get through. • I know I’m not the only one who struggles with these same feelings. And I’m certainly not the only man who does. • My question to you is, are you willing to share your struggles and imperfections with your friends? Loved ones? Community? • Can you truly present yourself, the fact that you’re human, and work on yourself so that you can show up for others? • I want to create a community that works to radically change our culture and actually responds to our human fluctuations. • You in?

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1 day ago

Want to come practice yoga for free with me at @festivalbeachfoodforest on Saturday?? Rain or shine, we will be there! We have a couple of pavilion tents in case it gets a bit drizzly. So let’s manifest some ☀️☀️☀️! • Y'all...I'm SO excited for this event hosted by @bajabasics and really stoked to collab with so many amazing people and companies! Please come and join us Saturday at 11am for a yoga class with @melcfree 🧘‍♀️ • 👉More info and ticket link in bio👈 • See you Saturday! ☀️🌿✌️🌎💜 • #yoga #atxevents #yogis #yogisofaustin #yogaeverydamnday #atxyoga #bajabasics #naturalbeauty #naturallynourishing #jojobaoil #rosewater #rosehipoil #foodforest #permaculture #community #communitygarden #austin #atx #austinites #practiceyoga #atxyoga #austin360 #do512 #yogis #austinyogis #practiceyoga #holistic #organiclife #yogaevent #yogaclass #freeyoga

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1 day ago

There's a difference between working hard and working well! . If you're working "hard" you're most likely not caring for your physical and mental well-being as much as you need - this leads to the chronic pain, stress, and burning out that negatively impact productivity in the workplace. We want to help improve the quality of life of both employees and the company as a whole through yoga, mindful practices, and fun, team-building movement. When we care for our physical and mental selves, that's when we're able to work WELL! . If you think your company would benefit from Austin Yoga Tree's Workplace Wellness Academy - please refer us to your HR department! CONTACT: 512.887.8807 ask for Vikki, Jonathan, or Edith! . Namaste😀🙏 . #AustinYogaTree #atxyoga #austinyoga #yoga #meditation #relaxation #austinyogameetup #austinyogis #atx #austinfitmagazine #austinbusiness #austinbusinessjournal #workplace #workplacewellness

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1 day ago

I’ve got a confession to make. Today, at 12pm CST, I am going to share it. Stay tuned.

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1 day ago

Mark your calendars for Sunday, Oct. 21st! Devote your day to health by joining us for a Fall Wellness Fest, in conjunction with our friends at American Chiropractic. We will have many local health practitioners on–site offering advice + free mini-massages, B12 shots, acupuncture, essential oils, natural beauty products, healthful gifts, discounts, and great snacks! Sunday, October 21, from 3–5pm This health fair is free to all! Vendors include: American Chiropractic, Live, Love, Relax, Solle Naturals, Modern Acupuncture, Profile, Young Living, Crunchi makeup, AnyLabTest Now, Restore Kryo, REBBL, IVitamins, and more! Prior to the Fest we will be holding a podBASICS Workshop from 1–3pm. Call us for more information: 512.856.4486 *podBASICS workshop is free to members, $25 to non members

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2 days ago

Sometimes you just need to change your perspective on things.

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2 days ago

Been having wrist problems lately, and I’m pretty sure it’s because I’ve still been practicing handstands every once in awhile with a jammed finger, so I can’t distribute the weight evenly 🤦‍♀️ So no more handstands for a while after today. 😞 Also... I think I’m the only person in Texas who is dreading the cooler weather. I love the heat, I hate being cold. Beach bum all day ☀️🏝 I don’t own many sweaters or boots. And I hate shopping. Send help 🙈 . 🎵🎶 Pretty Little Fears - 6lack & J Cole

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2 days ago

“She awoke with the hope the day would be bright and despite the clouds, she shone through...” @soulfulpenguin ☀️ . . Crowing on my new patio for #crowonshittuesdays with @drunken_yogi this week. Y’all, all my challenges have ended and I haven’t decided what, if any, I’m starting next! Life has been a bit overwhelming lately and even picking and participating in challenges seems like a lot of effort. We’ll see what I decide in the next day or two... . . #crowpose #crowfessionals #crowcrew #bakasana #murderofcrow #armbalance #atx #austinyogis #atxyogis #yoga #yogaeverydamnday #yogafun #yogaover40 #yogamom #yogajourney #atxyoga #austinyoga #texasyogi #texasyoga #tuesday #tuesdayvibes #fitover40 #karacrows #mypractice #selftaughtyogi #dailyyoga #yogadaily #publicdisplayofasana

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3 days ago

Do

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3 days ago

Yoga

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3 days ago

🧘🏾‍♀️ 🧘🏾‍♂️

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3 days ago

I used to dread Mondays for the sake of “having to” go to school, or work, or be productive. . But over the years I’ve learned this simple mindset change that has helped me to appreciate the power of Monday’s: . I am GIFTED the opportunity to start my week. I am GIFTED the opportunity to work so I can support myself and my family. I am GIFTED a new beginning each week so I can reevaluate and keep pressing for my goals. I am GIFTED the ability to have intentional time with my family because I have other things to do. . See what I did there? Everything we take for granted is exactly what the universe is telling us to be more grateful for. It’s showing us that we don’t HAVE to have anything. We are GIFTED what we have. . If energy is neither created or destroyed, how can we then use our energy for good? How can we create a ripple of profound energy that will carry us through our week? For me, that’s starting the week off on Monday with everything I’ve got. . How do you feel about Monday’s? Are you on the #motivationmonday train or are you one of those who hit the snooze button, skip your workout because you’re too tired, and get anxious about every other day but today? . Whatever you feel about Monday’s, I hope this leaves you with the thought that the way you start your week is the energy you’ll carry through your week ✌🏽 . . 📸: @chellenataly . . #MbracetheJourney #yogainspiration #dogsofig #zilkerpark #yogateacher #austinyogis #intuitivehealing #intuitivewellness #selfdiscovery #practicegratitude #mondaymotivation #monday #yogagoals #yogisofinstagram #igyogadaily #dailyyoga #downwarddog #happytime

20321
3 days ago

Start your weekday mornings with us and some podFLOW2🔥! Wake up with a challenge and get the blood moving, heart pumping, and focus your intentions! Stop on by before work! We have showers and all the amenities you'll need to get ready, even coffee! You'll leave ready to dominate your work day! 💪

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4 days ago

Join us bright and early for podFIT Express! Every Monday and Wednesday @7am , let's start your morning with a little resistance training and cardio exercise! We'll get that heart pumping and help you start your day with energy! ☀️Headed to work after? We have showers and all the amenities you'll need to get ready!

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4 days ago

i found the words i love you hidden in grey skies with a chance of rain, and when you reached out to me i showed you all of my colours– that was the first time anyone stopped and listened to what i had to say. but there's something you should know... my eyes are the size of i'm sorry, and if you aren't sure what that means, hold on to forgiveness a little bit longer, because i promise you, i'll need t̶o̶ ̶b̶o̶r̶r̶o̶w̶ it soon. . i was born chasing the wrong things at the right time– there is no storm i haven't met with an open heart, and no matter the disaster it makes out of me, i stay to pick up the damage with my bare hands because it brings me closer to the parts i need to leave behind. just like yesterday. . i have always had trouble believing in the future, but you showed me how to love the sound of tomorrow. there is nothing more beautiful than the promise of another day with someone that gives you just enough room to grow. @wilderpoetry _______________________________ Come share space with me this week on Tuesday @ 10:30 am and Friday @ 12 pm only at @somavida ✨ . . . . . #mbracethejourney #yoga #elbowstand #austinyoga #austinyogis #atxyoga #austintx #austin #kidsyogateacher #austinyogateacher #yogateachertraining #blissedout #yogapoetry #yogainspiration #practicegratitude #grateful #sorry #intuitivehealing #intuitivewellness #intuition #worldofyoga #worldofyoga_feature #yoga . . . @worldofyoga @yogacertified @yogafeature @yogadailyart @yoga @yogalooksgood @yogainspiration @yogastrike @yogatutorials @yogatips @yogaquotesdaily @thefityogitrainer @inflexibleyogis @flexible @flexibleyogis

1835
5 days ago

#Repost @namastayme ・・・ Unity is theme of life. We can go farther and longer with help than we ever could alone. . Sometimes it is easier to resort to isolation so that you can “get through your shit”. But counterintuitively, you will start to feel separated. You’ll start to feel like you can’t reach your goals. . That’s why we have to be okay with receiving help.... I will be the first to say that I struggle with this everyday. . I struggle to receive compliments, money from others for my services, money from my family out of love, favors from my partner... . So wherever you are at with feeling connected to your tribe, just know you aren’t alone. It’s okay to ask for help. It’s okay to say you need support and that you can’t do something. . For me it’s opening myself up so I can be more coachable. I want to be able to grow so I need to be okay with asking for help from mentors. And I want to grow my business so I need to rely on my network. . It’s all an act of finding synergy in your life so that you feel full and charged ✨ . what do you struggle with when asking for help? . . . . . 📸: @chellenataly . . . . . #MbracetheJourney #practicegratitude #yogainspiration #handstand365 #handstandpractice #askforhelp #adhomukhavrksasana #modoyoga #austinyoga #austinyogis #atxyoga #lhandstand #supportedhandstand #inversionjunkie #calisthenics #yogachallenge #tagafriend #yogaforlife #onebreathatatime #breathwork #emotionalrelease

493
5 days ago

Watching movies with friends is WAY MORE FUN than going by yourself. So, grab a couple of friends and join us for our Screening of The Doctor from India on 10/25th at 7:30pm in ATX. 😍 🎥 Tickets must be pre-purchased online, HERE: https://gathr.us/screening/24101 We've got awesome door prizes, goody bags (for the first 100 attendees) and a Q&A following the screening. Don't miss this special event. For more info about the screening go to www.TheAumNation.com/Expo #theaumnation #theaumnationexpo #thedoctorfromindia #screening #movienight #documentary #ayurveda #ayurvedicmedicine #ayurvediclifestyle #drlad #holistic #holistichealth #atx #austin #austintexas #austinyogis #austinevents

270
5 days ago

Unity is theme of life. We can go farther and longer with help than we ever could alone. . Sometimes it is easier to resort to isolation so that you can “get through your shit”. But counterintuitively, you will start to feel separated. You’ll start to feel like you can’t reach your goals. . That’s why we have to be okay with receiving help.... I will be the first to say that I struggle with this everyday. . I struggle to receive compliments, money from others for my services, money from my family out of love, favors from my partner... . So wherever you are at with feeling connected to your tribe, just know you aren’t alone. It’s okay to ask for help. It’s okay to say you need support and that you can’t do something. . For me it’s opening myself up so I can be more coachable. I want to be able to grow so I need to be okay with asking for help from mentors. And I want to grow my business so I need to rely on my network. . It’s all an act of finding synergy in your life so that you feel full and charged ✨ . what do you struggle with when asking for help? . . . . . 📸: @chellenataly . . . . . #MbracetheJourney #practicegratitude #yogainspiration #handstand365 #handstandpractice #askforhelp #adhomukhavrksasana #modoyoga #austinyoga #austinyogis #atxyoga #lhandstand #supportedhandstand #inversionjunkie #calisthenics #yogachallenge #tagafriend #yogaforlife #onebreathatatime #breathwork #emotionalrelease

1836
5 days ago

Don't use 'the dog ate my homework excuse!'

181
6 days ago

As we dive headfirst into this week’s to-do list, we’re keeping our priorities front and center. via @omandthecity. . . . . . Follow us: @center_for_y0ga Via: @yogaglo Thank you so much !

783
6 days ago

Come meet me and Namaslay your Saturday at this FREE yoga event at Festival Beach on October 20, sponsored by new ATX organic skincare brand @bajabasics Baja Basics will be giving out free samples of their jojoba oil and rosewater as well as delicious refreshments. 🧘🏻‍♀️See you there! #Repost @bajabasics with @get_repost ・・・ We are SO stoked to host a yoga class and so grateful for the opportunity to collab with incredible partners 🙏🏻 •• Please come and join us on the 20th at 11am at @festivalbeachfoodforest for a yoga class with @melcfree !🧘‍♀️ •• 👉 Grab your tickets before they run out! Link in @ashleysuzannedavis bio 👈 •• FESTIVAL BEACH: The food forest is a grassroots pilot project intending to transform three acres of a 90-acre park into an edible forest garden where visitors can openly forage and enjoy fresh food on the shores of Lady Bird Lake. Fruits, nuts, vegetables and herbs now inhabit the city-owned land. 🌿 •• Our newest partner for this event is @brewdrkombucha - Stay after class to enjoy a cold, refreshing, healthy bev!☀️ •• #yoga #kombucha #atxevents #bajabasics #naturalbeauty #naturallynourishing #jojobaoil #rosewater #foodforest #permaculture #austin #atx #practiceyoga #atxyoga #austin360 #do512 #yogis #austinyogis #freeyoga #practiceyoga #holistic #organiclife #yogaevent #yogaclass #freeyoga

403
6 days ago

Cheers to Friday! Did you know we have monthly happy hours at Wild Heart?! We’re all about creating opportunity to connect with our students off the mat bc let’s be honest, it’s pretty freaking hard to have. conversation in Chair Pose! Keep your eyes peeled for our next Happy Hour in November for sips, eats, chats, and laughter after 5:30pm vinyasa. 🧘🏽‍♂️ 🥂 👯‍♀️ In the meantime, come get your yoga fix today before heading out to the fest! Avoiding ACL? We’ll have groovy tunes accompanying you on the mat. 🎶 ✨ . . . . . . . . #DareToBe #community #sangha #wildatheart #keepyogawild #wildheart #staywild #austinyogis #atxyoga #buddha

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6 days ago

✨Watch this video twice ✌🏽 with the sound on and focus on the sunrise.🌥✨ . . . I was gifted this prayer by my friend at a time where I hit rock bottom. It took me a couple tries to record it without tearing up but honestly, practicing saying this poem out loud helped me release some sort of pent up energy. . . If you want to follow along, here’s the prayer: . Buddhist Prayer of Forgiveness If I have harmed anyone in any way, either knowingly or unknowingly, through my own confusion, I ask their forgiveness. If anyone has harmed me in any way either knowingly or unknowingly through their own confusion, I forgive them. And if there is a situation that I am not ready yet to forgive, I forgive myself for that. For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind through my own confusion, I forgive myself. . . . Come flow out all the feels with me at @somavida for my noon #FlowFriday class today! We’re officially on @classpass ✨🙏🏽 . . #MbracetheJourney #forgiveness #healing #yogateacher #sunrise #gratitude #yogaflow #onebreathatatine #followmyintuition #intuitivehealing #reminisce #thefityogitrainer #austinyoga #austinyogis #atxyoga @atxyogateachers @yogagoals @yogalooksgood @yogoskenz @yogavids @yogavideos @flow.goals @austinfit @bowieatx @yogafeature @yogacertified @yogadailyart @yoga__daily

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1 week ago

How is your October 21/31 challenge going?

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1 week ago

Roll & Flow ✨

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1 week ago

I’m SO stoked for this event hosted by @bajabasics and so grateful for the opportunity to collab with incredible supporters 🙏🏻 •• Please come and join us on the 20th at 11am at @festivalbeachfoodforest for a yoga class with @melcfree !🧘‍♀️ •• 👉 Grab your tickets before they run out! Link in bio •• FESTIVAL BEACH: The food forest is a grassroots pilot project intending to transform three acres of a 90-acre park into an edible forest garden where visitors can openly forage and enjoy fresh food on the shores of Lady Bird Lake. Fruits, nuts, vegetables and herbs now inhabit the city-owned land. 🌿 •• Our newest partner for this event is @brewdrkombucha - Stay after class to enjoy a cold, refreshing, healthy bev! •• More deets coming soon ☀️ •• #yoga #kombucha #atxevents #bajabasics #naturalbeauty #naturallynourishing #jojobaoil #rosewater #foodforest #permaculture #austin #atx #practiceyoga #atxyoga #austin360 #do512 #yogis #austinyogis #freeyoga #practiceyoga #holistic #organiclife #yogaevent #yogaclass #freeyoga

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1 week ago

The SAFE Alliance exists to stop abuse for everyone by serving the survivors of child abuse, sexual assault and exploitation, and domestic violence. We are dedicated to ending violence through prevention, advocacy, and comprehensive services for individuals, families, and communities that have been affected by abuse. Join us and help keep our home safe. Sign up on our website (link in bio) under "Events".

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1 week ago

“October is about trees revealing colors they’ve hidden all year...people have an October as well...” - JM Storm 🍂 . . Y’all...I’ve wanted to crow on this sea serpent sculpture for months, but there are always lots of people around, it gets really hot in the sun, plus there’s a sign that says no climbing on the sculpture...and I’m kind of a rule follower (most of the time...)... 😇 But...a few days ago, there was hardly anyone around and it wasn’t so hot, so I finally saw my chance! And besides...I’m technically crowing on it, not climbing on it, right?! 😜 Be sure to swipe for a shot of the whole sculpture so you can get the full effect. 🐉 🐉. . Day 3️⃣ of #SpicedAutumnYogis is #crowpose. Plus, it’s #crowonshittuesdays ! . . Repost @drunken_yogi with @get_repost ・・・ 🕉🍁🍃🍂🧘‍♂️ Guess who's hosting another challenge!?! (It's me!! It's me!!) Autumn is in the air, so grab your pumpkin spiced lager and join me and the lovely @crimsnmacchiato and @reinventu and let's say goodbye to speedo season and embrace the awesomeness to come (aka sweater weather)!!! Join us October 7-13 for SpicedAutumnYogis 7 days of yoga and all things Fall and shit ☆ ☆ 💥Spicy Hosts💥 @crimsnmacchiato @drunken_yogi @reinventu ☆ ☆ 💥Spectacular Sponsors💥 @candlemakingmomma @rocked.crystals @sashka_co @serendipitoushoot @sockonality @soulfulwear ☆ ☆ 🍁🍃🍂 🍂🍃🍁 ☆ ☆ ☆ For those who like to plan ahead, here's our pose line-up: Oct. 7 - Any Lunge 🍁 Oct. 8 - Some kind of Mermaid 🍁 Oct. 9 - Crow(preferably on some shit) 🍁 Oct. 10 - Boat (or y'know something floatable) Oct. 11 - A Beautiful Dancer of Sorts Oct. 12 - Camel Oct. 13 - Wildthing (Woohoo!!) ☆ ☆ ☆ #yogaaddict #yogaeverydamnday #dailyyoga #yogaeverywhere #yogaover40 #fitover40 #selftaughtyogi #myyogapractice #practiceyoga #crowfessionals #crowcrew #bakasana #murderofcrow #armbalance #atx #austinyogis #atxyogis #yoga #yogafun #atxyoga #austinyoga #texasyogi #texasyoga #tuesday #tuesdayvibes #karacrows #mypractice

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1 week ago

#crowstravaganza Day 7 and it’s #CrowOnShitTuesdays with @drunken_yogi @yogafter40 (Paola) . @tryahlove (Linda) . @Jennyg2bfit (Jenny) . @amyweckermd (Amy) . @yogawithzaz (Zaz) . @inspiremyyoga (Rebecca) . sponsors @Liforme . @vibratehigherofficial . @consciousink . @zenstonescom . @dharmabumsactive . @vayumudra . @insideoutsideoutsidein . Day 1. Elbow/ Baby 💪🏻👶 . Day 2. Crow/ Crane 🐦🚠 . Day 3. Side crow/ eagle side . crow 🐦 🦅 Day 4. Reverse hands/ Fingertip crow 👐🏽👇🏼 . Day 5. Funky crow/ Funky side crow 🐦 🦅 . Day 6. Lizard crow/ Fire crow 🦎🔥 . Day 7: Yogi’s choice 🦗 . Day 8: Crow flow or transition to/from crow with any other pose . . . #yogamom #armbalanceaddict #outdooryoga #yogainpublic #crowpose #crowoneverythingyoucan #mtbonnell #keepaustinweird #austinyogis #babywearingyoga #2monthsold #ergobaby #yogahike #hike

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1 week ago

✨✨ WINNER ANNOUNCEMENT✨✨ . We are so excited to announce the winners for the #chakroilychallenge We have adored diving deeper into balancing our chakras with asana and Young Living essential oils! We hope you have learned as much, and had as much fun, as we have! . Here are the winners: @chemfreemama will get a manduka pro lite yoga mat. @yisselsanvicente will receive a pair of awesome yoga pants. @tanialopezibarra will receive a customized chakra roll-on blend of your choice @bonnieltaylor has a gorgeous diffuser bracelet headed her way! . . Congrats to all of our winners and participants! If you were tagged as a winner please dm @essentialbreath with your name and mailing address! . . . . . #yogachallenge #essentialoilschallenge #austinyoga #modoyogaaustin #namastayme #yogafriends #yogagiveaway #igyogachallenge #austinyogis #werisetogether #onebreathatatime #aromatherapy #yogisofig

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1 week ago

There’s an 80% chance of rain at 6 pm which unfortunately means that free yoga is cancelled again but there is an 100% chance that we’ll have #happyhour from 4-9!

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1 week ago

Big places reminding me of my small part to care for the earth. Come set intentions to move and live more mindfully with me this week: Sunday morning 10:30 @patagoniaaustin Sunday night 6 or 7:30 pm @cruxcc Monday night 5:45 or 7 pm @cruxcc Tuesday 12 pm @lifesizehd Wednesday 7 am or 8:30 am (NEW!!) @cruxcc Thursday 12 pm @lifesizehd See you on the mat!! . . . #yogainspiration #yogaeverywhere #outdooryoga #yogaforall #austintexas #austinyogis #austinyogacommunity #austinyogateacher #yogabody #yogaeveryday

879
1 week ago

No matter where you are in your yoga journey, welcome hOMe!

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1 week ago

My motto lately has been: “What’s the worst that can happen?” When I ask myself this in any situation it makes me realize that nothing can possibly be as bad as my fear and anxiety is making it out to seem. • Yesterday I had a bit of a shot to my ego as one of my “worst case scenarios” played out, I offered to host a yoga class and no one showed up. Just me, myself, and I alone. At first I was irritated that I wasted my time, but then I chose to see the bright side of the situation. • I took the time to practice yoga by myself while enjoying the nature that surrounded me in the park. It was a beautiful day out. I remembered to breathe through the situation. • Breathing through any situation can truly help us overcome anything. When you return to your breath you’re reminded that you have survived everything up to this point. The world hasn’t ended yet, and it’s not ending today. You can get through this. Just breathe. • • • #yogaisforeveryone #yogaisforeverybody #myyogapractice #myyogajourney #instayogi #yogaholic #practiceyoga #yogagoals #yogateacher #yogateachers #yogateacherlife #austinyoga #yogamagic #igyogachallenge #yogaoutside #cityyoga #natureyoga #doyouyoga #yogaforall #yogaheals #yogatherapy #onlineyoga #yogaforhealth #yogalicious #yogaflow #anxietywarrior #austinyogis #doyoga #yogaasana #yogaeverydamnday

10813
1 week ago

Join SINGER & HEATHER this November for a Women’s Yoga Weekend Retreat in Marfa! We have room for 4 more, and sign up is through Oct 15. Chill weekend of relaxing in marfa. 5 @yogawithsinger classes, plus MASSAGES for each lady at our retreat house by Heather Oswalt & an Unwind from the Grind Class!! Goodies for each lady to enjoy from @picnikaustin @primallypure and #herbalzap plus more #yoga via @RiplApp #yogawithsinger #yogaretreat #texasyogi #austinyogis visit our Website to sign up!

82
1 week ago

Embrace the true spirit of #vinyasa yoga with podFLOW1! This class will begin with Sun Salutation and will progress through sequences that build strength and flexibility! Honor nature and its inherent rhythm. Join us: Mon-Thurs at 12noon or 6:30pm, Saturdays at 9:15am and 1:30pm and Sundays at 10:45am

241
2 weeks ago

Finding self acceptance is a powerful thing because once you accept yourself no one can take that away from you. Today, the lady practicing next to me thanked me for sharing my energy with her. She said it was amazingly positive energy. I was so flattered that she had the courage to say something to me after class! 💕 #lifegoals It just goes to show that what you put out here comes back to you. #Allthepositivevibes Thanks @lav8life for an amazing ATP spray!! It makes these back bends SO much more do able!

816
2 weeks ago

#texasyoga ladies! Join me this November for a Women’s Yoga Weekend Retreat in Marfa! We have room for 6 more, and sign up is through Oct 15 👉🏼 website link in my profile ✨ Chill weekend of relaxing in Marfa. 5 classes with Singer, plus MASSAGES for each lady at our retreat house by Heather Oswalt & an Unwind from the Grind Class!! Goodies for each lady to enjoy from @picnikaustin @primallypure and #herbalzap plus more. • • • • • #yoga via @RiplApp #yogawithsinger #yogaretreat #texasyogi #austinyogis

70
2 weeks ago

What mind body practices will help fight the afternoon slump? In eastern medicine, fatigue is the result of blocked energy centers called chakras in ayurveda and meridians in Chinese medicine. Traditionally, mind-body modalities such as meditation, yoga, and qigong are used to rebalance energy and improve overall health. Whether your fatigue is physical in origin or the result of brain drain or stress, these techniques can revive you. One of the oldest forms of Mind Body medicine, meditation helps build energy, ease anxiety, and improve health. Don't think you have to twist yourself into Lotus pose for hours on end to get results. Meditation can be as simple as sitting quietly for 10 minutes and focusing on your breath. When you are fatigued and frazzled, it will refresh you in the short-term, but meditating regularly 10 minutes in the morning and again in the evening builds overall energy. Bothered by too much mind chatter when you try to meditate? It's a myth that to meditate, you have to stop thinking. You can't turn off your thoughts, but instead of fixating on them, try to let them gently Breeze through your mind. #yogaforbeginners #yogaforlife #yogaforeveryone #yogaformen #yogaforhealth #yogaforhealing #iloveyoga #yogaeveryday #yogaeverydamnday #yogaeverydamday #yogaeverydamnwhere #yogaeverywhere #yogis #austinyogis #iamayogi #yogigirl #yogagirls #yogagirlchallenge #yogagirlbook #yogabook #mountainpose #yogaposes #yogalove #pureyoga #yogayogayoga #iyoga #austinyoga #yogafam #yogafamily

33110
2 weeks ago

#texasyoga ladies! Join @yogawithsinger this November for a Women’s Yoga Weekend Retreat in Marfa! We have room for 6 more, and sign up is through Oct 15. Chill weekend of relaxing in marfa. 5 classes with Singer, plus MASSAGES for each lady at our retreat house by Heather Oswalt & an Unwind from the Grind Class!! Goodies for each lady to enjoy from @picnikaustin @primallypure and #herbalzap plus more #yoga via @RiplApp #yogawithsinger #yogaretreat #texasyogi #austinyogis visit our Website to sign up!

171
2 weeks ago

activating dat inner G 🧚‍♀️

782
2 weeks ago

Check out our Workplace Wellness Academy! http://www.austinyogatree.com "wellness academy" #512.887.8807 . The cost of stress, physical and mental strain or illness, and disengagement affect both the individual and the company as a whole. We are striving to improve employee quality of life and in turn, improve the quality of the company through yoga, mindfulness, and wellness classes! These will be fun, relaxing, interesting, and extremely beneficial! . We will work with you to build the best program for your company's needs and WE WILL COME TO YOU! . If you know your company could benefit, please refer us to your HR department 😀 . #AustinYogaTree #atxyoga #austinyoga #yoga #meditation #relaxation #austinyogameetup #austinyogis #atx #austinfitmagazine #austinbusiness #austinbusinessjournal #workplace #workplacewellness

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