atxyoga Photos & Videos

3 hours ago

Mind wandering to this Labor Day weekend with friends and wondering what Pedernales Falls looks like now 🌧️ . I taught my first yoga class in Austin last night; it went great but I was SO nervous. All afternoon my mind wandered to the idea of canceling becuase I was scared I wouldn't be good enough. Anxiety and depression are REAL, y'all. . But people relied on me to show up. I attended an event w/ @herdacity earlier in the day that reminded me the importance of connections. At class, I was happy to see friends who came thru to support me and to connect with new friends and opportunities. . Finding community and making connections in a new city can be daunting and exhausting. But it's what helps me tame the winds of worry and anxiety into gentler breezes. 🌬️ . #tbt #throwbackthursday #tbthursday #community #connect #connection #anxiety #depression #mentalhealth #atx #austin #austinyoga #yoga #atxyoga #austinyogis #yogisofaustin #pedernalesfalls

261
3 hours ago

Tonight was incredible!! 3 hours of singing with the one and only Bhagavan Das! I’m gonna be blissed out for days! 🕉❤️📿🙏🏽🐒🙏🏽📿❤️🕉

274
3 hours ago

Agni: the First Revolutionary Discovery of Man. The Vedic solution for present-day problems 🔥 #Agnihotra is a Sanskrit word formed by the combination of two words. Agni (Fire) and hotra (sacrificing or offering of oblation). Join us every Friday evening at @somavida in Austin, TX to experience the practice that rejuvenates the mind, body and soul. 🙏🏾

263
4 hours ago

Just got to Peru for my YogaMedicine teacher training! I’ll be back in Austin just in time to start teaching a new AcroYoga beginner series with @pulchraterra at @empoweredacro. . If you’ve been considering learning Acro, I’d love to have you in my class! AcroYoga for me has been an amazing practice that teaches so much about trust, support and communication.. and it’s a total blast! And Empowered Acro is the best of the best for Acro in Austin :-) . I’ll be out of touch for a bit, but if you’re new to this whole world of Acro and are interested, chat with my coteacher @pulchraterra or drop a message to Katrina at @empoweredacro for more info!

261
5 hours ago

I finally did a teaser SMY workshop! (A 2hr one, a real workshop is 6hrs) And boy, it was challenging. I’ve never been into yoga, but this was fun. And I was really sore the next day! I really look fwd to learning more! How COOL is it that this is a part of VikingNinja!!! ⚔️ Thank you, Erin! #Repost @furryyogii with @get_repost ・・・ Steel Mace Yoga at Black Swan Yoga last weekend was a hit!! Attention SMY is looking for a gym to host a 6 hour workshop in Austin TX in January! DM me if you know anyone with space. Thanks for all your support ATX!! @steelmaceyoga @blackswanyogaaustin 📷 @daxenos #SteelMaceYoga #BlackSwanYoga #ATXYoga

381
5 hours ago

⚠️To our gogis in the Bee Cave/Hill Country areas⚠️ As many of you know, we are weeks away from opening our first full time Yoga studio 🙌🏼🧘🏼‍♀️ We are offering a discounted monthly membership for life to our first 50 members ONLY. Unlimited Yoga and Goat Yoga for $89/month (regularly $120). See the link in our bio for more info or to take advantage! See you during our soft opening 10/30/18 🧡🧘🏼‍♀️🎃

681
6 hours ago

#Repost @furryyogii with @get_repost Had so much fun learning @steelmaceyoga (I'm in the blue on blue ☺️) last weekend at Black Swan Yoga here in Austin and I can't wait to dive in deeper into this form of exercise 🙌🏽 Incorporating the Steel Mace takes it to a whole other level! #steelmaceyoga #blackswanyoga #austin #austintx #vikingninjawomen #steelmaceexercises #steelmaceflow #warriorrainbows #fitness #healthandwellness #healthylifestyle ・・・ Steel Mace Yoga at Black Swan Yoga last weekend was a hit!! Attention SMY is looking for a gym to host a 6 hour workshop in Austin TX in January! DM me if you know anyone with space. Thanks for all your support ATX!! @steelmaceyoga @blackswanyogaaustin 📷 @daxenos #SteelMaceYoga #BlackSwanYoga #ATXYoga

310
7 hours ago

When I took this photo almost a year ago, I was in desperate need of restoration. I find myself in a similar place these days, but I'm choosing to go about it differently. When we're broken, it can be easy to shut down and become isolated. We may convince ourselves that we can handle it all on our own. We don't need anyone. But in order for the heart to truly heal, it needs to stay open.💕 There's a strange kind of freedom from exposing the depths of yourself instead of hiding from the world. To my friends far and wide, thank you for being so understanding, for allowing me to be a hermit at times, and always standing with open arms when I'm ready to resurface. I love you all, and I need you all. 🖤 #interdependence #community #family #love #healing #acceptance #selflove #yoga #yogagirl #austin #atx #atxyoga #austinyoga #atxlife #tbt #inspiration #inspire #uplift #elevate #support #growth #growthspurt

558
8 hours ago

"Amy winehouse" & "snoop Dogg" FOR SALE. DM me to inquire. Will ship! 16" x 20 oils on wood. Show is still up at @caffemedici 1101 west Lynn st. Austin, TX. Accepting Commissions on specific artists too. Support local art and businesses ❤️ . . . . . . . . . . #ATX #artcollector #austin #austintx #atxyoga #caffemedici #yoga #tattoo #atxtattoo #seattle #miami #denver #losangeles #sandiego #ny #newyork #nyc #nyart #london #amywinehouse #snoopdogg #art #artistsoninstagram #artsy #instaart #follow #artforsale #artist #reiki #blogger

642
8 hours ago

"Study of a mask" got the urge to paint a quick thing last night. I knew I was gonna end up destroying it. So when it was done I grabbed a cloth, smeared it and threw it to the trash! Felt really good!!! Now I am back in tune ❤️ to paint some Commissions 🎆 . . . . . #atx #Texas #Austin #Seattle #mask #atxart #artcontest #artcollector #oils #painting #tbt #follow #igers #nofilter #california #losangeles #face #vsco #yoga #buddha #tattoo #reiki #peru #miami #atxtattoo #atxyoga #denver #soul #music

505
10 hours ago

Austin Yoga Teacher Feature - Meet @wildheartaustin - MARYBETH BRADY (owner of Wild Heart Yoga Studio). “Marybeth Brady is a mama bear, music lover, and inspired by all things creative. She found her yoga practice 11 years ago and is filled with immense gratitude to share her passion of this transformative gift through Wild Heart Yoga’s 1st YTT. Marybeth teaches vigorous, heart-felt classes to serve as the foundation where her students find joy, empowerment and radical self-love. Always a teacher and forever a student, she is honored to take this journey with you.” - wildheartyogaaustin.com

274
10 hours ago

Join us for free, all-ages Yoga on the Shore this Saturday at 10am, taught by @maggiemolleur. RSVP at bio link > drink > events > yoga and if you want to try surfing, Bay Waves are half off for yogis, with a complimentary dry land lesson prior.

752
11 hours ago

Life is like riding a bicycle. To keep your balance, you must keep moving. - Albert Einstien ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ These are a few of my favorite things 🎶 Entertaining myself this afternoon playing with balance through my favorite standing sequence. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

504
11 hours ago

Put a unique twist on your corporate events with Stretch Soundscapes! Email us at info @stretchyogayx.com to learn more about how Stretch Soundscapes can help you achieve the ultimate holiday party for your team!

281
11 hours ago

✨TEACHER FEATURE✨ Josh Wechsler is one of our loveable, spunky, and fabulous teachers @breathandbodyyoga . Josh is heading to #bowspring training in Denver next week with @desispringer and John Friend. We can’t wait for him and the rest of our teachers to come home to #austin and share their knowledge with us! • • • • A little bit from Josh himself, ••• “I started my exploration of The Bowspring about two years ago when I joined Breath & Body Yoga. After almost 15 years of a regular yoga practice not only did I feel "stuck" in my practice, but I was plagued with lower back and hip pain. The Bowspring reinvigorated my yoga practice and totally alleviated the pain that a "traditional" yoga practice had caused. The Bowspring alignment is a revolutionary postural practice for optimal health. The Bowspring is a curvy, dynamic, and open posture.” Come check out his classes at the studio! ✨9:30am & 10:45am Wednesdays ✨ 12pm Friday’s ✨💕 #austin #yoga #atxyoga #bowspring #lessmechanicalmoreanimal #backbend #yogaeverydamnday #yogaschool #knowledge #create #progress #revolutionize

501
11 hours ago

Imagine doing yoga in this beautiful space! . NextTribe is hosting an amazing yoga and wellness retreat November 9-11 at the Montesino Ranch in Wimberley! There will be yoga classes, a drumming class, music entertainment, a fireside ceremony, and food and drinks! The perfect pre-holiday relaxation awaits. . For more info or to sign up, visit NextTribe's website https://nexttribe.com/hill-country-yoga-weekend/ . . Namaste! #atxyoga #austinyoga #yoga #meditation #relaxation #austinyogameetup #austinyogis #atx #austinfitmagazine #do512 #retreat #yogaretreat

240
12 hours ago

Perspective... I've been stressing about money lately. Overwhelmed and running to the studio this morning,*ding* my gas light comes on. Sighing in frustration I took the nearest exit. Sitting at the light, pondering how to make things work this month, I looked out the window and...perspective. There sat a homeless man talking to himself, weeping in his hands under the bridge. As my eyes filled with tears, the car behind me honked and I took one more glance at him before I had to move on. I have a roof over my head, food in my belly, clothes on my back, so much to be grateful for. Things could be better, but they could also be much worse. I am doing the very best I can to provide for those 2 little souls of mine, and it is certainly more than enough. #perspective #yogaeveryday #yogaeverydamnday #yogilifelessons #yogamom #singlemom #grateful #gratitude #thistooshallpass #youareenough #keepdoingyou #hustle #flow #selflove #atxyoga #atxyogis #austinyoga #igyogamoms #igyogi #igyoga #yoga

558
12 hours ago

Thrilled with how well our yummy herbal tonics and magical elixirs turned out! ✨✨✨ • So proud of @goddess.healing and @just_be_wellness for her vested interest in creating community and collaboration!🙌💛 • Excited to be offering Acupuncture and Cupping onsite @lunanativafestival in the @just_be_wellness zen lounge. Swing by and say hello! • Many blessings to you and yours. 😘🙏🧘‍♀️ • @lizzieaguirre @chelseykorus @blackswanyoga @brazoshall @allibeeyoga #yoga #wellness #community #collaboration #lovewhatyoudo #atx #atxyoga

322
12 hours ago

Well, it’s officially time to roll up our mats and wait for warmer and sunnier days. But don’t worry! Backyard yoga will resume next Spring!

1604
12 hours ago

SOUND JOURNEY....w/ Everett Allen, ERYT 500, C-IAYT. . . Please join @everittallen for an evening of relaxation , restoration and rejuvenation as you experience the combination of therapeutic sounds including the symphonic gong, bowls, chimes, flutes, drums and ran sticks. . . The wide spectrum of sound vibrations that emanate from skillfully played instruments resonate within the body at the cellular level, moving energy and allowing it to flow more freely. . . These symphonic sounds can release chronic tension. They also promote a state of meditation, allowing tension to release, which encourages the mind and body to restore to a natural state of ease. . . This is a community event for ages 10 and up. No experience necessary. . . Suggested Donation: $20 per person. . . Sound Journey is offered monthly @austinyogatree . . WHEN: Sunday October, 28th 1-2pm LOCATION: 10401 Anderson Mill Rd. Austin 78750 REGISTER: http://www.AustinYogaTree.com . . #austinyoga , #atxyoga , #austinmindfulness , #austinyogatree , #austinyogameetup , #atxevents , #austinsoundtherapy , #atxsoundtherapy

70
12 hours ago

SOUND JOURNEY....w/ Everett Allen, ERYT 500, C-IAYT. . . Please join @everittallen for an evening of relaxation , restoration and rejuvenation as you experience the combination of therapeutic sounds including the symphonic gong, bowls, chimes, flutes, drums and ran sticks. . . The wide spectrum of sound vibrations that emanate from skillfully played instruments resonate within the body at the cellular level, moving energy and allowing it to flow more freely. . . These symphonic sounds can release chronic tension. They also promote a state of meditation, allowing tension to release, which encourages the mind and body to restore to a natural state of ease. . . This is a community event for ages 10 and up. No experience necessary. . . Suggested Donation: $20 per person. . . Sound Journey is offered monthly @austinyogatree . . WHEN: Sunday October, 28th 1-2pm LOCATION: 10401 Anderson Mill Rd. Austin 78750 REGISTER: http://www.AustinYogaTree.com . . #austinyoga , #atxyoga , #austinmindfulness , #austinyogatree , #austinyogameetup , #atxevents , #austinsoundtherapy , #atxsoundtherapy

70
13 hours ago

And most importantly of all, find your passion. It is absolutely essential you find a way to obtain the same level of satisfaction from your work as you do from your free time. To live for the weekend is, after all, to waste away 71.43% of your life. @beautaplin // M o n d a y s

831
14 hours ago

My heart 🧡🧡

538
15 hours ago

Her faces 😂😂. I could hear the moving of footsteps behind me so I had to safely exit before I was able to get the full benefit of the pose but this is home practice with kids amirite?

676
15 hours ago

Who else is an anatomy nerd? ✌️In the physical practice of yoga (the asanas) we connect our mind, body, and breath. With knowledge of the muscles, bones, and internal workings of our body we literally deepen the connection in our mind - translating to our body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next time you're in the studio, grab a book from our library and have a glance through! You might even learn something new!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bfreeyogaaustin #seeyouonthemat #yogaeverydamnday #domoreyoga #doyoga #yoga #yogateacher #yogastudio #atxyoga #austinyogacommunity #austinyoga #community #anatomy #yogaanatomy #yogaalignment

332
16 hours ago

#repost from @observ_er "Miradas profundas group art show" this Saturday October 20th at @gallerylucid 7101 easy wind Dr #3101 Austin, TX from 6-9pm. Come by and enjoy one of a kind art, beer from @blackstarcoop coffee and treats from @fatcatsaustin music and more. All original work and fine art pints will be for sale. Support local artists and real local galleries owned by beautiful honest people. Especial thanks to Sam & Erik @lucialight2 one of my favorite paintings "the Sacred Fruit" (original oil painting & prints) among others will be for sale🐵 . . . . . #ATX #Texas #Austin #austintx #atxart #atxyoga #atxtattoo #atxblogger #artcollector #follow #atxphotographer #artshow #austintexas #austin360 #art #artist #bananas #houston #htown #sanantonio #vscocam #austinfoodstagram #blogger #yoga #animals #artsy @austin360 @austinchronicle @austin_monthly @whotelatx @artofaustin @austinwoman #visionaryart

572
16 hours ago

This is tomorrow who is coming 🙋‍♀️ if you have any questions let me know. Otherwise make sure you pay for your spot today so you don’t miss out! Link in profile —————————————- All this hard work it is time for some play! 🐐+🧘‍♀️=💛 Yes you read that right! Tomball Massage and Yoga Studio is wayyyy excited to announce we will be hosting a special GOAT YOGA event! 🐐 Join us at the studio on Friday, October 19th, 5:30 PM – 6:30 PM Tickets cost $35. You must purchase the tickets in advance. Follow the link in my bio to get yours now! 🐐

376
17 hours ago

I am so grateful to welcome the fall 2018 group of Yoga Teachers in training! This powerful group of passionate women are vibrant and full of love and light!! This may be one of the last small groups we host here @myvinyasapractice before expanding next year, and I cannot wait to see you all step into your potential. The world needs good teachers, and you all are going to be that light!! #yogateachertraining #meditate #practice #myvinyasapractice #yoga #200ytt #peace #love #joy #atx #atxyoga

933
20 hours ago

We're excited to announce the launch of the Green Bird 200 Hour Yoga Teacher Training! In this Yoga Alliance accredited program we will take a deep dive into yoga teaching philosophy, anatomy, alignment, sequencing, and other skills necessary to become a knowledgeable Yoga teacher. Training Dates The inaugural 200-Hr Yoga Teacher Training will take place February 9th-September 29th. We'll meet every Tuesday from 6-9pm and four weekend intensives. Weekend dates: February 9-10, May 4-5, August 24-25, September 28-29 Weekends are from 9am-5:30pm Cost of Training Full Tuition is $2500. Early Bird Rate is $2000 (register and pay tuition in full by January 9th to secure the Early Bird rate!) Secure your spot with $500 deposit. Tuition includes participation in the training program + 1 year of Free Classes at Green Bird Fitness You can contact us via email to register (lauren @greenbirdfitness.com ) Curriculum Overview Asana Practice and Exploration Proper alignment in each pose In-depth asana labs to explore each type of pose (twists, inversions, forward folds, backbends, standing poses, and core work) Fundamental sequencing Practice Anatomy Kinesiology Physiology Functional anatomy Teaching Methods Four different categories of cueing How to lead different types of learners Sequencing strategies Themes Observation vs Demonstration vs Adjustments Philosophy and Lifestyle The history of yoga Bhagavad Gita Pantanjali's Yoga Sutras Niyamas and yamas Ethics of teaching Business of teaching yoga Meditation

303
1 day ago

It has been two weeks since I posted my last video trying to do this. Still a work in progress but this is probably the most lifts I’ve been able to do and the closest I have gotten my legs to being parallel to the floor. I’m moving a lot slower, had to speed up the clip to post. Today I was really able to focus in and notice the muscles on the back of my legs firing up as I lifted the legs. I was also able to control my hips better shifting them back as I lowered down and forward again as I lifted up to counter the weight. Really made all the difference. Next phase toes to the ground and back up. Two weeks from now? Let’s see. :)

505
1 day ago

Give me this weather back pleasseeeeeeeee.

432
1 day ago

Austin Yoga Teacher feature- Cynthia Anne Bernard! #Repost @atxyogagirl ・・・ “You may know me as @atxyogagirl but I haven’t introduced myself here or shared my journey into a teacher and student of Movement, Meditation, and Mindfulness.✨ (I was just asked to share my story with the @jklivinfoundation students and this prompted me to post for you.) My name is Cynthia. I am two months shy of forty-five and live in Austin with two incredible beings that I love to explore life with...Clay, my husband and Baker🐾 After 20 years as a Corporate trainer in cosmetics, I took what many called a BIG risk and left. But, I knew in my heart that the practices of yoga had changed my life. They helped me as I battled anxiety, health issues, the tragic loss of a loved one, not feeling like I was enough, and stress from a job I wasn’t connected to anymore. I thought, “what if everyone learned some of these practices, especially our youth?” It was decided. I listened. This was bigger than me. I was led to learn and to spread this message of wellness that is helping me. Teaching is my passion because I love to see others grow and feel EMPOWERED. I know firsthand how acupuncture, eating healthy, yoga, meditation, prayer, listening, self-care, mindful actions, practicing my breath have helped me and continue to. I also know how I feel when I don’t. Now when I’m having an off day, I won’t reach for wine first(everything in moderation.) I have learned ways to express and explore what is really happening within instead of masking it. BUT, I still stumble. I offer these practices of movement, meditation, and mindfulness to ALL ages, ALL abilities, and bring it to spaces that are accessible for you (your home, outdoor garden, schools, events, retreats, studios, & offices.) My mission is to build commUNITY. We ALL go through things and if we support each other, we become stronger making this world a kinder place to live in! I am in awe of the partnerships, the mentors, the collaborators, spaces all open to sharing and spreading love/light together! Thank you to ALL who have inspired me, supported me and follow me on this journey! I am not my past, but only the lessons learned. GRATEFUL”

172
1 day ago

Basic Yoga is cancelled for tonight 10-18. Please join us next Thursday at 6:00pm. We accept @classpass & @studiohopfit Sign up online www.meccagymandspa.com or call 512-381-2680 #yogaclass

317
1 day ago

• STRETCH STUDENT SPOTLIGHT • . Meet Audrey! Originally from Michigan, Audrey moved to Austin about one year ago after traveling through Australia and New Zealand. . Upon settling down in Austin, Audrey tried out several yoga studios, with the ultimate goal of finding a welcoming community and meeting new people. Luckily for us, Audrey came across Stretch 6 months ago! . Audrey’s fitness goals are to build a stronger upper body, so she’s a big fan of Power Stretch and Stretch & Sculpt. We’re so thankful Audrey chose Stretch as her regular yoga studio! . . . . . #stretchyogastudio #stretchyogatx #eastaustin #austinyoga #atxyoga #poweryoga #vinyasaflow #keepaustinfit #austinfitness #atxlocal #atxyogi #atxlife #namasteyall #yogilife #yogafitness #yogainspiration #yogastudent #igyogacommunity #atxyogacommunity

412
1 day ago

A bunch of my favorite pops stitched together into a flow with the awesome @iffyroma . Nice way to spend a cold, rainy, and dark afternoon.

54646
1 day ago

How's your heart today, friends? What are you holding onto? What are you grateful for? 💚 Try this very simple meditation for the heart chakra: Get cozy. Place your hands over your heart. Find your breath. Connect to your inner rhythm. Feel your heartbeat. Inhale deeply and with your exhale chant (aloud or silently) the mantra "yam". Continue for 3 minutes. Sit in silence or find a restorative pose to hold to integrate that work. Set a heart centered intention for the rest of your day. Go forth and spread light. 💚 "Yam" is the bija, or seed, mantra of the heart chakra (anahata). Bija mantras are one syllable sounds associated with each chakra - they are believed to vibrate with the energy of their associated chakras. #anahata #heartchakra #meditation

656
1 day ago

💜 #Repost @virabhavayoga ・・・ What we do on our mat is just a fraction of what Yoga is all about.  The REAL practice of Yoga begins when we take what we have discovered through asana and meditation and we integrate it into our lives.  Yoga isn’t something you do inside of a studio, it isn’t something that you perform.  Yoga is the unification of the dis-membered parts, the reuniting of the truth within you.  Warts and all. . . We resist our mistakes and shortcomings like an illness, and we cling to the pursuit of perfection at all costs.  We sacrifice our soul’s song, our relationships, our experiences in the pursuit of the prison of perfection.  We perceive perfection as an island, that once we land there, the world will be perfect. . . My fellow Yogis. THE PURSUIT OF PERFECTION IS A CAGE.  If we continue to strive for it, we push ourselves further and further away from the possibility of freedom.  The real pursuit is one of “a more perfect union,” one where all of our mistakes are honored as doorways to growth, where we don’t strive to be something we are not.  A more perfect union is the place where we finally land in the acceptance of our broken beauty.  My hope for all is that we can find this place of unconditional love on our mats, but I implore you, don’t stop there.  If your Yoga is helping you come home to yourself, carry that into your life in every way possible.  And if it’s not, please keep looking for the practice that will awaken you to yourself.  You are WORTH it, you DESERVE to live your life fully leaving no part of your broken beauty behind. . . If you are ready for a Yoga practice that invites you home, find out more about us by clicking the link in the bio. . . 📸 by @juandiego_reyes . . #ViraBhavaYoga   #VBYYogaSchool #Yoga #Yogi   #Yogalove   #Empowerment #Yogaschool   #YogaTeacher #YogaTeacherTraining   #Yogaeverydamnday #Yogaeverywhere   #Yogisofinstagram #Igyogafam   #atlantayoga #atlantayogateacher   #atlyoga   #atxyoga #atxyogateacher   #sacramentoyoga #sacramentoyogateacher   #chattanooga #chattanoogayoga   #truckee #truckeeyoga #homecoming #amoreperfectunion #realyoga

621
1 day ago

This is so cool!! Andrea Carney of Austin’s @gloryprism_atx listed out all the options for Christian Yoga in the greater Austin area! We are honored to be a studio that offers regular Christian classes. Thanks Andrea for helping to get the word out about all the offerings around town! Check out the link in her IG profile! #Repost @gloryprism_atx with @get_repost ・・・ ‘Tis the season for hot cocoa & snuggling & joining friends for yoga! . Since I have taken a few months off from teaching I wanted to give you a way to check out other christian yoga classes in the area. . 🤩🙏🏼💎 . #linkinbio #christianyoga #atxyoga #selfcare #linkinprofile #wellnesswednesday

191
1 day ago

When you ❤️ a workout so much because it feel so beautiful that you don’t mind the thigh burn... 🔥 💪 🧘🏼‍♀️

455
1 day ago

✨COMMUNITY ✨ It's what we thrive off of. It's how we create genuine connection and expand our lives - who wants more of that this season?! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your tickets to the @wanderlustfest 108 happening in Austin, Saturday November 10th! And you won't just be doing a physical asana practice...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ RUN - boost endorphins and get some blood pumping!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ YOGA - with an elite teacher and hundreds of other people there to support you⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ MEDITATION - the calm after the storm! Reset your mindset before the holidays and get in tune with yourself and your community.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio for a discount on your ticket! 💸⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bfreeyogaaustin #seeyouonthemat #yogaeverydamnday #domoreyoga #doyoga #yoga #yogateacher #yogastudio #atxyoga #austinyogacommunity #austinyoga #community

342
1 day ago

Want to come practice yoga for free with me at @festivalbeachfoodforest on Saturday?? Rain or shine, we will be there! We have a couple of pavilion tents in case it gets a bit drizzly. So let’s manifest some ☀️☀️☀️! • Y'all...I'm SO excited for this event hosted by @bajabasics and really stoked to collab with so many amazing people and companies! Please come and join us Saturday at 11am for a yoga class with @melcfree 🧘‍♀️ • 👉More info and ticket link in bio👈 • See you Saturday! ☀️🌿✌️🌎💜 • #yoga #atxevents #yogis #yogisofaustin #yogaeverydamnday #atxyoga #bajabasics #naturalbeauty #naturallynourishing #jojobaoil #rosewater #rosehipoil #foodforest #permaculture #community #communitygarden #austin #atx #austinites #practiceyoga #atxyoga #austin360 #do512 #yogis #austinyogis #practiceyoga #holistic #organiclife #yogaevent #yogaclass #freeyoga

598
1 day ago

How is it already Wednesday again?! Meet me at YYNW tonight for some mellow yoga & prepare yourself to glide through the rest of your week. 3 chances to chill tonight and I recommend making it a double! The new-ish Meditation that’s snuggled btw 2 asana practices is a great opportunity to process, release, & reset. See you on the mat! 🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️ #atxyoga #meditation #yoga #yinyoga #superchillyoga #yynw #yogayoga #yogini #chill #mellow

201
1 day ago

😂😂😂 If you're whistling the same tune, do the yoga or get a massage so at least you can be mindful & feel good while you hustle. 👊🏼

1043
1 day ago

Our latest “Student Spotlight” is up on the blog page 🙌 Meet Kirsten @mcdonnellkirsten who you may recognize from the Cedar Park, North and Downtown studios 😍 To read more of her amazing testimonial click the link in our bio 🙏

6412
1 day ago

sometimes we gotta learn to love what’s good for us. i wish i could say i came up with that quote - but it’s actually from Twilight: New Moon 🙈 (listen i got a serious vampire thing going on here since i was about 10 years old 😜). but it’s true. we sometimes have to learn to love what’s good for us. not what is easy, not what feels good in the moment but in the back of your head you’re not sure. when we learn to love what’s good for us suddenly our whole world feels good. for a long time. not just for a little bit. ❤️ • 📸: @westoncarls (you, sir, are singlehandedly running my IG page right now 😂) • • • • #motivation #selflove #yogaeverywhere #yoga #atx #keepaustinhealthy #yogaeverydamnday #austin #lovethejourney #trusttheprocess #yogagirl #yogalove #doyourpracticeandalliscoming #keepaustinfit #mindfulness #igdaily #yogaselfportait #yogainstructor #igyogafam #yogateacher #practicenotperfection #austinyoga #atxyoga #yogainspo #beauthentic #yogainspiration #yogaeveryday

976
1 day ago

There's a difference between working hard and working well! . If you're working "hard" you're most likely not caring for your physical and mental well-being as much as you need - this leads to the chronic pain, stress, and burning out that negatively impact productivity in the workplace. We want to help improve the quality of life of both employees and the company as a whole through yoga, mindful practices, and fun, team-building movement. When we care for our physical and mental selves, that's when we're able to work WELL! . If you think your company would benefit from Austin Yoga Tree's Workplace Wellness Academy - please refer us to your HR department! CONTACT: 512.887.8807 ask for Vikki, Jonathan, or Edith! . Namaste😀🙏 . #AustinYogaTree #atxyoga #austinyoga #yoga #meditation #relaxation #austinyogameetup #austinyogis #atx #austinfitmagazine #austinbusiness #austinbusinessjournal #workplace #workplacewellness

190
2 days ago

"Miradas profundas group art show" this Saturday October 20th at @gallerylucid 7101 easy wind Dr #3101 Austin, TX from 6-9pm. Come by and enjoy one of a kind art, beer from @blackstarcoop coffee and treats from @fatcatsaustin music and more. All original work and fine art pints will be for sale. Support local artists and real local galleries owned by beautiful honest people. Especial thanks to Sam & Erik @lucialight2 one of my favorite paintings "the Sacred Fruit" (original oil painting & prints) among others will be for sale🐵 . . . . . #ATX #Texas #Austin #austintx #atxart #atxyoga #atxrealestate #atxtattoo #atxmodel #atxblogger #artcollector #follow #atxphotographer #artshow #follow #austintexas #austin360 #art #artist #california #dallas #houston #htown #sanantonio #vscocam #austinfoodstagram #blogger #yoga #animals #artsy @austin360 @austinchronicle @austin_monthly @whotelatx @artofaustin @austinwoman

1308
2 days ago

Give up. Let go. Trying to control situations or others will not make you happy. Find joy in the unknown. Let go of what’s holding you hostage to create space for something new. Once you are able to let go of trying to create the perfect situation, one will land right in front of you. ✨

925
2 days ago

Austin Yoga Teacher feature - Meet Erin Damm ( @yogi.erun )! “Born and raised in the Midwest, I found my passion and regular yoga practice while studying Health Promotion and Human Physiology at the University of Iowa. Before teaching yoga I instructed various fitness classes (e.g., kickboxing, boot camp, dance) as a certified American College of Sports Medicine Exercise Physiologist. I have actively taught in several cities throughout my tenure and began teaching in Austin, TX. In 2015. I believe the best teachers are those who continue their personal practice and are lifelong students. My grandfather instilled a love for learning, exploration, and travel in me at a young age. I have attended yoga festivals throughout the country including the Dubuque Yoga Festival and Wanderlust-Aspen. I am currently completing my 300 hour yoga teaching certification and other education modalities including workshops in pranayama, spiritual development, Thai Massage, and yoga anatomy. I continue to travel to learn from teachers near and far because I truly believe that if you aren’t learning and creating new memories what is the point in living? Since 2013 I have taught over 1500 hours of yoga in group as well as individual settings with students ranging from 1 to 90. My classes are filled with unique and exciting flows emphasizing breath and alignment aimed at creating a sound connection between mind, body, and spirit. My favorite styles to teach are Vinyasa, Restorative, Gentle Hatha, Yin and Fusion styles of yoga allowing my students to find their own breath and flow in practice. My primary interest is creating optimal wellness through all facets of life and using yoga as a moving meditation to encourage my students to find themselves and their heart in this world.

292
2 days ago

To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. - Alan Watts ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A little play time tonight inspired by @cathytran_yoga hanumanasana class last night. I started out practicing my pinch and handstand but didn't have much balance upside down, so decided to play with arm balances and jumpbacks. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

5612
2 days ago

Bonus #corework post-practice while waiting on laundry. Focus on thighs hugging to your belly, contracting the core & hip flexors. Straight legs is definitely more challenging if your hamstrings are tight, but it will help you feel the proper muscles firing in the front of your body. 👊🏼 . Before anyone says don't use your hip flexors in core work, quick anatomy lesson (a simplified & shortened version) Many of us have tight but weak & perhaps shortened hip flexors from sitting. Stretching them alone won't work out well for you. You need them to be strong to do their job. That job (as the name implies) is flex the hip, aka hip hinge, aka move your thighs to your torso. So yeah, you should feel them working in drills like this or #navasana #boatpose or leg lifts etc. Just be sure your core is also working . 👍🏼 . . . . . . #yoga #asana #yogaeverydamday #instayogi #igyoga #yogateacher #atxyoga #austinyoga #practicedaily #practice #practiceandalliscoming #thesweatlife #shopdyi #livebeyond #doingthings #teamc38 #homepractice #inversion #inversionjunkie #keepaustinfit #fitfam #structureandsoul #wanderlust #wanderlustyoga

1775
2 days ago

Join Stretch Yoga Studio and Buddhist Meditation Teacher and New York Times Bestselling author Susan Piver, for our first 50-hour Mindfulness Meditation Teacher Training January 2019! In this one-of-a-kind training, you will stabilize your own meditation practice and learn from a trained teacher how to offer this ancient technique with confidence. If you are a yoga teacher, health coach, therapist, trainer, change agent or anyone who wants to take a deep dive into meditation to practice wisdom, confidence and compassion, this training is for you. Susan Piver is a Mindfulness Meditation Teacher and the New York Times bestselling author of nine books. A student of Buddhism Meditation since 1995, she graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in the Shambala Lineage in 2005. In 2011, Susan launched the Open Heart Project, an online meditation community with nearly 20,000 members who practice together and explore ways to bring spiritual values such as kindness, authenticity and fearlessness to everyday life. . . . . Visit stretchyogatx.com for more info and to download to the application. Details: Dates: 4 weeks from January 26- February 17, 2019 Saturdays 2-5 pm Sundays 12-2 pm

515
2 days ago

Oh snap, come practice with me! I’m subbing Hatha (all levels) this Thursday (10/18) at 9am at Yoga Yoga North. We’re gonna play with some yoga tools, cause why not! Also, how cute is this. Dunno the artist but I love it! Does anyone know? I want to totally give them credit for this masterpiece.🧙‍♀️

866
2 days ago

Y O G A • T l M E It’s cold outside... trust me, you need some hot yoga in your life right now!🔥😜 ______________________ Come for the booty-kickin’ 💪🏼 Stay for the mini-spa treatment 💆🏻💆🏽‍♂️ Leave feeling like a million bucks! 💃🏻🕺🏻 ______________________ Hot #Vinyasa #Flow Wednesdays at 9:15AM 5 #Fitness #Training and #Yoga All levels welcome! Bring a #friend , the first class is #FREE ______________________ Photo taken @thehavendstx • • • #atx #austinyoga #atxyoga #5fit #5fityoga #yogalove #moveyourbody #breath #sweat #spa #smile #yogastrong #healthy #yogaeverygloriousday #BreatheInGrace #BreatheOutPraise #renewyourmind

665
2 days ago

Expand your knowledge of essential oils with Kristin B at Stretch on Saturday, October 20th at 12pm. . In this beginner-friendly 2 hour workshop, you'll learn what essential oils are and how to use them into your daily routine. A 30 minute yoga flow will be incorporated into this workshop to show you how to use essential oils in your yoga practice too! The essential oils focused on will be lavender, lemon and peppermint. . At the end of this workshop, you will leave with detailed information about how to use essential oils AND a complimentary good bag! . Reserve your space through the link in our bio, our website or MindBody! . . . . . #stretchyogastudio #stretchyogatx #eastaustin #austinyoga #atxyoga #poweryoga #vinyasaflow #keepaustinfit #austinfitness #atxlocal #atxyogi #atxlife #namasteyall #yogilife #yogafitness #essentialoils #yogaevent #essentialoils101 #weekendworkshop #atxevents

300
2 days ago

We are SIXTEEN YEARS OLD today! And we wouldn't be here without all of y'all, so thank you, thank YOU, for being the absolute best #fitfam there is, and making Castle Hill Fitness so wonderful! ❤️❤️❤️We're so glad we could celebrate with everyone! Special thanks to @allstarburger , @drinkiconic , @mmhaustin , @parisinabite ,, @rebbl , @maudiestexmex , & @wholeearthprov for being a part of our celebrations! Now excuse us while we go enjoy the ability to legally drive. 🚗💨 . . #chfitness #chfitness360 #austin #atx #gym #birthday #anniversary #atxgym #workout #exercise #winning #pilates #yoga #fitness #spa #atxfitness #atxyoga #atxpilates #atxspa #wellness #healthyliving #healthandwellness #wellness #atxwellness #celebrate

1336
2 days ago

What we do on our mat is just a fraction of what Yoga is all about.  The REAL practice of Yoga begins when we take what we have discovered through asana and meditation and we integrate it into our lives.  Yoga isn’t something you do inside of a studio, it isn’t something that you perform.  Yoga is the unification of the dis-membered parts, the reuniting of the truth within you.  Warts and all. . . We resist our mistakes and shortcomings like an illness, and we cling to the pursuit of perfection at all costs.  We sacrifice our soul’s song, our relationships, our experiences in the pursuit of the prison of perfection.  We perceive perfection as an island, that once we land there, the world will be perfect. . . My fellow Yogis. THE PURSUIT OF PERFECTION IS A CAGE.  If we continue to strive for it, we push ourselves further and further away from the possibility of freedom.  The real pursuit is one of “a more perfect union,” one where all of our mistakes are honored as doorways to growth, where we don’t strive to be something we are not.  A more perfect union is the place where we finally land in the acceptance of our broken beauty.  My hope for all is that we can find this place of unconditional love on our mats, but I implore you, don’t stop there.  If your Yoga is helping you come home to yourself, carry that into your life in every way possible.  And if it’s not, please keep looking for the practice that will awaken you to yourself.  You are WORTH it, you DESERVE to live your life fully leaving no part of your broken beauty behind. . . If you are ready for a Yoga practice that invites you home, find out more about us by clicking the link in the bio. . . 📸 by @juandiego_reyes . . #ViraBhavaYoga   #VBYYogaSchool #Yoga #Yogi   #Yogalove   #Empowerment #Yogaschool   #YogaTeacher #YogaTeacherTraining   #Yogaeverydamnday #Yogaeverywhere   #Yogisofinstagram #Igyogafam   #atlantayoga #atlantayogateacher   #atlyoga   #atxyoga #atxyogateacher   #sacramentoyoga #sacramentoyogateacher   #chattanooga #chattanoogayoga   #truckee #truckeeyoga #homecoming #amoreperfectunion #realyoga

1609
2 days ago

Hey my local Austin friends! Come join me as I lead a vinyasa flow to raise money for @eef4eanes ! Register online at wildheartyogaaustin.com.

213
2 days ago

G I V E A W A Y 🎉🎉🎉🎉 Enter to win a FREE WEEKEND PASS to Ski Camp 2018! 🏕 Ski Camp is Oct 26, 27, 28th at Emma Long Park here in Austin, TX. Your weekend pass includes boat pulls/rides, camping space, food, yoga, and so much more for a weekend full of fun 🏖🏄🏻‍♀️🌅⛺️🚤🤽🏻‍♀️🏊🏻‍♀️🚣‍♀️🍻🍔🌮 To enter: ✅Follow ✅Like this post. ✅Tag your water buddy! Each tag counts! 👯‍♀️ Winner will be announced this Friday, Oct 19th at 10AM. Winner will be selected randomly and notified via direct message. Good luck🍀🍀 • • • • • #skilife #skilifeatx #connely #lakestagram #lakelife #360bridge #austin #texaslakes #austintx #lakeaustin #waterski #skilessons #waterskilife #austinfitness #mastercraft #mastercraftatx #mastercrafttx #lakelife #austinfamily #whenwherewhataustin #atx #austinoutdoors #camping #emmalongpark #365thingsaustin #atxlife #atxfitness #atxliving #atxyoga #austingiveaway #giveaway

7040
2 days ago

Your practice doesn't have to be picture perfect in order to be worthy. You don't have to be able to do advanced poses or take every vinyasa in a class for your practice to be strong. You don't have to be perfectly flexible for your practice to be beautiful. Here's a list of things I still can't do: full splits, scorpion, forearm balance away from the wall, king pigeon, firefly.....Here's a list of what I can't/choose not to afford: a closet full of Lululemon, retreats with big name instructors, professional photos for every IG post.... And here's a picture of my cat kissing me in crow pose. That's what's real, y'all. My practice is fucking rad and so is yours. Whatever it is like today, it is amazing. Because it's yours. Stay in your own work. Be all in there. Be proud.

516
2 days ago

“She awoke with the hope the day would be bright and despite the clouds, she shone through...” @soulfulpenguin ☀️ . . Crowing on my new patio for #crowonshittuesdays with @drunken_yogi this week. Y’all, all my challenges have ended and I haven’t decided what, if any, I’m starting next! Life has been a bit overwhelming lately and even picking and participating in challenges seems like a lot of effort. We’ll see what I decide in the next day or two... . . #crowpose #crowfessionals #crowcrew #bakasana #murderofcrow #armbalance #atx #austinyogis #atxyogis #yoga #yogaeverydamnday #yogafun #yogaover40 #yogamom #yogajourney #atxyoga #austinyoga #texasyogi #texasyoga #tuesday #tuesdayvibes #fitover40 #karacrows #mypractice #selftaughtyogi #dailyyoga #yogadaily #publicdisplayofasana

957
2 days ago

@breathandbodyyoga we do things different, innovative, and powerful. We honor the natural curvature of the spine using muscular integrity based on our evolving modern/scientific knowledge. • • • • Try untucking your tailbone and lifting your glutes toward the ceiling, broaden your glutes, and neutralize your spine by drawing your core towards your spine. Next, line your biceps in line with you chin, spread your shoulder blades apart on your back, broaden your collarbones, and pull your chest through your shoulders up towards the ceiling. What do you think? #yoga #austinyoga #atxyoga #yogaeverydamnday #bowspring #baptiste #hybridyoga #science

923
5 months ago

Such a beautiful night of music and satsang!

381
1 year ago

Down-dog to Crow! Down-dog to croooow... Down-dog to... 😵

1245