atxyoga Photos & Videos

4 hours ago

Hand standing in my kitchen at 11:00pm because I apparently don’t need sleep anymore. Enjoy 💁🏼‍♀️

132
5 hours ago

July 13, 2019 Free Community Fair at the Casa de Luz Village from 12-7. 🧘🏽‍♀️ ... Free West African Drum Class at 12:30p ❤️ ... Followed by West African Dance Class, and free yoga at 6p! ❤️ ... Stay tuned for more details about scheduled events and goodies to be raffled off by our many generous donors! ❤️ . . . #atxyoga #buencaminoyoga #casadeluz #communityfair #freeevent #freeyoga #westafrican #djembe #eatwell #livewell #bewell #mindbodyspirit #holistichealing #holistichealth #do512 #atxdance #trustyourpath #keepaustinfit #healthyhabits #yogapractice #ittakesavillage #familyfriendly #enjoylife #dailyyoga #atx #austintexas #austintexasthings

100
6 hours ago

Join @kammok_atx the last Wednesday of every month at their Gear Shop for a free, midweek yoga flow to help you over the hump. Led by @stephskii , this flow is designed for yogis of all levels. The class is free, but here's what you'll need to be equipped for the flow: Yoga mat, Water bottle, A friend. They'll provide refreshing drinks post-flow. . . Go to www.theunconventionalvegan.com/freeyogaatx for more FREE yoga classes in Austin . . 📸 via @kammok_atx . #atxyoga #austinyoga #yoga #austinyogameetup #austinyogis #atx #austinfitmagazine #do512 #yogaforall #FREEYOGA #freeyogaatx #freeyogaaustin #yogaaustin #yogaatx #austinyogis #freeaustin #keepaustinfit #austin #austinfitness #austinyogacommunity #healthyaustin #visitaustin #austinfreeyoga #atxfreeyoga #kammok

60
6 hours ago

Doin' it for the 'gram over there, @izzyelubaydy ? 😉  If y'all don't know Izzy, he's a great trainer around the #ATX. In fact, @austinfit awarded him the best trainer in town award for 2017 AND 2018!   We love it when he pops by to take care of himself so he can better serve his clients. After all, if you're not healthy, you can't fully help anyone else.  After doing his blood work, we know juuuust what custom IV to draw up when he walks into the office.   Why don't you ask us about doing the same for yourself?  Link in bio to book an appointment!  MSW Lounge - Keep Austin Vitamized. #mswhealth #atxhormoneguy  . . . . . . . . . . . #atxhealth #atxnutrition #atxlife #atxhormones #atxvitamins #atx #downtownatx #weightloss #liverdetox #vitaminshot #vitaminshots #b12shots #vitaminb12 #atxyogis #atxfit #atxyoga #atxfitness 

171
7 hours ago

You know what I love about summer? Well, lots of things. Too many to list. But right now at this very moment it’s free outdoor yoga. Also free outdoor movies. But that was last week. 😂 Today it’s yoga in the park. In the middle of the city I love. It’s an excellent way to unwind, but also increase flexibility so you can shoulder those packs and recover from sleeping on the ground too many nights in a row. Plus, everything is better outdoors. Everything. Do you love yoga outdoors or are you strictly a studio person? • @wanderlustyogaatx #wanderlustyogaatx #wanderlustyoga #yoga #yogainthepark #outdooryoga #freeyoga #atxyoga #republicsquarepark #austin #atx #summertime #summerfun #yogainthepark #fitness #austinfit #keepaustinfit #terradrift #wanderon #outdoorsy #doingthings #summersunsetseries

231
8 hours ago

Yes, yes, yes🌻🌻🌻 This was the inspiration for the classes I shared @sanctuaryyogaaustin today. We took time during our Slow Flow and the Yin/Meditation class to be still. To root to rise. To be in the present moment so that we could begin to slowly see past any “weeds,” begin to fertilize, water and create space for our roots to grow. One moment, one day at a time. Bloom baby bloom, but be gentle with yourself at whatever stage you may be in. Be gentle, be patient and watch what happens. I’m rooting for you!! #yoga #yogagirl #yogaeveryday #yogaforall #sanctuaryyoga #amalafoundation #austinyoga #austin #atx #atxyogagirl #atxyoga #community #breathe #bloom

150
8 hours ago

💪We are SO Pumped for our in-store Yoga Event on Saturday! . 🧘‍♀️Ticket includes:🧘‍♀️ •40 min Movements •20 min Sound Bath •DIY Succy Arrangement •Crystal Add-on to Match your Mood . 🌟Grab Tickets Now 🌟before it’s SOLD OUT ($35 ticket) SucculentNative.Eventbrite.com . #yogasoundhealing #yogaatx #atxyoga #austinyogameetup #yogaofsound #soundbath #soundmeditation #yogaevent #crystalhealing #atxworkshop #crystalsandsucculents #atx #atxdiy #atxdiyblogger #yoga #austinplants #austinblogger #yogasoundhealing #diyatx #austinworkshops #atxevent #plantshopyoga #yogaplants

1121
8 hours ago

We’re getting a head start on the giving season with Practice For A Purpose, benefiting Austin PetsAlive! Join us as we kick off a season of giving back and coming together in community on July 22nd at Native Hostel from 6 pm to 9 pm. We’re giving away some AMAZING gifts from our sponsors and our fall training line up both state side and abroad. Grab your tickets now and join us as we share our vision of service through Yoga in 2020!! #acchighland #yoga #atxyoga #yogaatx #donationbasedyoga #mindfulness #service #community #connection #myvinyasapractice

230
9 hours ago

All the hours of movement on the yoga mat . only to find out . you can experience your own divinity . by recognizing Shakti . in the daily and mundane moments. . . . Drop a comment if you’re curious

272
12 hours ago

The Sun moving into Cancer may cause a sudden energy shift. Don’t worry if you’re all of a sudden exhausted and disinterested in social activities. You’ve been riding the social wave of Gemini and Sagittarius all month and now Mercury and the Sun are in homebody Cancer. Spend time observing and listening. This is a great time to invest in your home and make it a safe haven. Your intuition and your emotions will be strong right now, so allow them to guide you. .⠀ . . . . #astrology #yoga #austinyoga #atxyoga #connection #horoscope #zodiac #spiritual #universe #energy #mindfulness #crystals #joy #bliss #abundance #balance #change #growth #transform #bliss #harmony #caner #communication #growth #cancer

202
12 hours ago

Aaron, Adam and their mother Jane tell their heart wrenching story from active Addiction to Recovery and Yoga. To watch the full video please click the link in our bio to go to our YouTube channel 🙏 If you, or someone you know is struggling, please don’t hesitate to reach out. It certainly isn’t easy, but there are many paths to healing ❤️

494
12 hours ago

Thanks so much to everyone who came to our first Acro & Ales event at @indybrewing ! Missed it? No worries! We have another Acro & Ales tonight at 6:30pm. Join us for a one-hour beginner-friendly class followed by a pint. Tickets & details at #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empoweredacro #welifteachotherup #acroyoga #aylifestyle #acroeverydamnday #igacro #partneracrobatics #partnerworkout #partnercalhisthenics #partneryoga #keepaustinfit #austinfitness #atxfitnesscommunity #atxfitness #atxfitfam #austinyoga #austinyogis #yogisofaustin #atxyoga #austinyogacommunity #austinyogateacher #austincircus #austinacro #acroyogaaustin #acroatx #acroclasses #acroandales

280
14 hours ago

One of Austin’s most popular donation-based studios is growing! At the end of May, @blackswanyogaaustin opened their fourth ATX location on E Cesar Chavez, complete with a sliding garage door, a colorful mural, and a cave-like ceiling. So tuck your yoga mat under your arm and head over to the new digs for a friendly flow with like-minded yogis! @blackswanyoga

323
15 hours ago

#Repost @freeyogaatx ・・・ Join HI Austin Hostel for a FREE all-levels yoga class! 📅 Wed. June 26, July 3, July 10 🕙 10:30 - 11:30 a.m. 📍 2200 S Lakeshore Blvd You’ll have opportunities to both strengthen and calm the body. Weather permitting, they will be in the field/on the boardwalk outside of HI Austin that overlooks the lake and downtown Austin. Please bring a mat, hand towel and water! 📸 via @austinhostel #atxyoga #austinyoga #yoga #austinyogameetup #austinyogis #atx #austinfitmagazine #do512 #yogaforall #FREEYOGA #freeyogaatx #freeyogaaustin #yogaaustin #yogaatx #austinyogis #freeaustin #keepaustinfit #austin #austinfitness #austinyogacommunity #healthyaustin #visitaustin #austinfreeyoga #atxfreeyoga #austinhostel #ladybirdlake

121
15 hours ago

Time to invert your thoughts and change your perspective with #summertimeyoga 🧘🏼‍♀️Join one of our summer yoga classes to rebalance and destress (no headstand required!) . THIS WEEK Tuesday -6:00pm Flow with Jen . Wednesday -9:30am Flow with Shari -10:45am Stretch and Release with Shari (SPECIAL EVENT!) -12:00 $10 Gentle with Jen -1:00pm Meditation with Jen . Thursday -9:30am Gentle with Sylvia -10:45am Flow with Paradise -6:00pm Flow with Shari . Friday -9:30am Flow(heated) with Sylvia -10:45am Flow with Lori . Saturday -9:30am Flow with Shari -10:45am Hatha with Sylvia -12:00pm Gentle with Sylvia . Sunday -9:30am Flow with Jeremy -10:45am Gentle with Jeremy . . . . . #atxyoga #yogaaustin #yogaheals #selfcarelove #yogaheadstand #yogaheals #austinyoga #summerwellness #atxwellness #yogabody #beecave #lakeway #destress #upsidedownyoga #austinwellness

265
17 hours ago

#transitiontuesday 💪🏻❤️🧘🏻‍♀️ Transitions (noun): 💕 1. Uncomfortable ends followed by hopeful new beginnings. 🙏🏻 2. The way the Universe gives us the lessons we need to learn and keep us on the paths best for us. 💫 3. A positive process we can trust and an opportunity for rebirth. 💖 #word Working on the space between arm balances, hurdler to firefly. 🤗 #yogaeverydamnday #yogadaily #yogastrong #yogagram #atxyoga #atxyogis #austinyoga #armbalance #armbalancetransitions #practicemakesprogress #instayoga #igyoga #yogagirl #yogamom #yogainstructor #yogainspiration #igyogafam #igyogi

312
17 hours ago

People ignore design that ignores people.

111
17 hours ago

I'm super excited to be hosting a Women's Only Muay Thai class once a month at Black Widow MMA! This is something I've been pushing towards for a while so I'm happy to finally make it happen! This clinic will be to help women get comfortable with all aspects of the art of Muay Thai. It will be beginner friendly and followed by mimosas! Open to all academies and affiliations! Feel free to share the event so we can get more people involved! June 30th 2019 11 am to 1 pm Black Widow MMA 2007 Kramer Lane Suite 101 Austin, TX 78758 #blackwidowmma #blackwidowjiujitsu #blackwidowmuaythai #muaythai #muaythaigirls #mma #womensmuaythai #muaythaiying #artofeightlimbs #mimosas #freeclass #muaythaiandmimosas #thailand #texas #austin #atxmuaythai #texasmuaythai #atxfit #austinfit #austinfitness #atxfitness #atxyoga #girlssupportgirls

543
18 hours ago

Y o g a is a daily p r a c t i c e Growth can be subtle and it can be gigantic. It an be empowering and growth can be scary. But, most importantly, it teaches you to flow with the river of life. Be open. Be aware. Love and love more. And meditate 😑🧘🏻‍♀️🌿🙏🏻♥️

544
19 hours ago

It’s very hard for me to stay present- I’m always chasing the next dream or item on my to do list. This past weekend I had time to slow down and (literally) feel the breeze of my history on my skin. I got to connect and reconnect with people, watch my incredible friend get married and drive down familiar roads to familiar places that I hadn’t seen in a long time. I was sometimes sad, but mostly nostalgic and certainly overcome with the reminder that the most inconsequential things make my heart sing. 🎶 ♥️⠀ .⠀ .⠀ .⠀ .⠀ #practiceandalliscoming #lululemon #thesweatlife #sweat #sweataday #sweatlife #findyouredge ⠀⠀ #dream #inspo #fitspo #instayogi #instayoga #instagood #everybodyyoga #feedyoursoul #feedyouryoga #atx #atxyoga #austinyoga #yogaeverydamnday #gratitude #hustle #heart #livebeyond #beyondyoga #yogaaddict #yogaeveryday #keepaustinfit #trufusion #findyouredge #lululemonambassador

1095
1 day ago

Resilience ❤️ 🙏🏼 🌍 . . . @alex_elle

1204
1 day ago

7a @lisamarievillarreal 🧘🏽‍♀️ 12p @mandymillican 🧘🏽‍♀️ 7p BCY + @goodscty with @mandymillican 🧘🏽‍♀️ ... All level flows in the @casadeluz_atx Village! ... “When it’s over, I want to say: all my life I was a bride married to amazement. I was the bridegroom, taking the world into my arms.” - #maryoliver ❤️ ... See you tomorrow! 🤗 . . #casadeluz #buencaminoyoga #mermaidpose #yogaposes #yogapractice #poetryinmotion #yogaforeverybody #vinyasaflow #yogadaily #austinyoga #faith #divinefeminine #amazement #awe #trustyourpath #atxyoga #austinyoga #doyoga #spiritualawakening #mindbodyspirit #awake #bethechange #bepresent #trust #gratitudejournal #atx #atxlife

341
1 day ago

What's in your shot? 😜  We love helping you figure out your baseline nutritional needs. BUT, we love it even more when we get to help you customize your vitamin experience beyond that to help you reach the goals YOU are shooting for!   We offer full-panel blood work to show progress, identify places to work on, and know exactly what is (or isn't) working for you.  So why not get your blood work done to check?   Hit the link in bio to book an appointment now.  MSW Lounge - Keep Austin Vitamized. #mswhealth #atxhormoneguy  . . . . . . . . . . . #atxhealth #atxnutrition #atxlife #atxhormones #atxvitamins #atx #downtownatx #weightloss #liverdetox #vitaminshot #vitaminshots #b12shots #vitaminb12 #atxyogis #atxfit #atxyoga #atxfitness 

270
1 day ago

My low back is thanking me after this little flow using the tower! I love the length and stretch I can get with this simple exercise ❤️ #pilatesismyhappyhour

371
1 day ago

Our Springdale General classes on Thursday mornings are a great way to start your day off with FREE yoga in East Austin! Come by at 8am this Thursday for a power vinyasa class with Desirae Pierce, owner of Breath and Body Yoga. This 45 minute class will take you through Sun Salutations and various sequences to get your breath and your body moving together, cultivating a connection within to start your day off strong!⠀ ⠀ #eastaustinyoga #eastaustin #austineastside #yogaaustin #yogaaustintexas #austintexasyoga #atxyoga #atxyogainstructor #atxyogateacher #springdalegeneral #chairpose #utkatasana #globalbowspring

240
1 day ago

이번에 제가 시퀀스 조금 바꿔보려고 햇어용^^ 앞부분은 다른 선생님인스타보고 해봣지만 뒷부분은 아예 바꿔봣어용 ㅎㅎ플라잉 시퀀스 만드는 자체 참 시운게 아니에요~ 이미 알고잇엇는데 오늘 또 크게 느껴봣어요. 그래서 인스타플라잉요가 선생님들한테 또 고맙다고 말하고싶네요 🙏 오늘 이시퀀스 얼마나 많이햇는지 몰라요 ㅋㅋ ㅠㅠ 어떤동작해야하는지, 그냥 계속 뭘 해야하는지 고민하고, 이것저것해봐서 힘이 잘 빠졋고 그래두 결굴 뿌듯뿌듯하네용 😊. . . I wasn't sure how to end this sequence and tried this and that for what actually felt like hours and all my energy and strength was drained from trying to come up with something, but in the end, not too shabby 😎 Definitely felt a great, deep, much needed stretch on my neck~ thanks hammock #선미가시나 🎶 . . . . @aerial_maniac Thank you for the inspiration~! . . . . #yoga #flyyoga #aerialyoga #aerialhammock #flyingyoga #skyyoga #airyoga #aeroyoga #aerialist #antigravityyoga #antigravityfitness #aerialyogagirl #atxyoga #atxfitness #aerialsilk #요가 #요가하는여자 #플라잉요가 #에어리얼서커스 #에어리얼요가 #에어리얼실크 #해먹요가 #요기니 #요가그램 #휘트니스 #운동 #요가사랑 #오스틴

611
1 day ago

Hi friends ! How good is this message ? I usually don’t understand why people announce they’ll be taking a break from Instagram, I often think .. mkay ! Take the break ! And now here I am letting you know that I’ll be taking a break for a few days ! I’m letting you know because I truly care about a lot of you here, I love to support what your are doing and see what you are up to. I also tent to feel a bit of FOMO and more often than not think that y’all want to see my posts and what’s going on with me ... Know that I’ll be thinking of you and cheering for you while I get to some big things and changes (good ones ☺️) I am pleased to tell you that I am doing ok at this adulting thing with a few random almond butter and cinnamon cookies binges and a few cuz words ... it’s ok ! they’re in Spanish kids are fine ! so now that I am already experiencing FOMO big time ! I think is important to let you know that It’ll be a short break 😂 . Ok... carry one and don’t have a lot of fun without me ! Love you ! 💖 D.

7623
1 day ago

Join HI Austin Hostel for a FREE all-levels yoga class! 📅 Wed. June 26, July 3, July 10 🕙 10:30 - 11:30 a.m. 📍 2200 S Lakeshore Blvd You’ll have opportunities to both strengthen and calm the body. Weather permitting, they will be in the field/on the boardwalk outside of HI Austin that overlooks the lake and downtown Austin. Please bring a mat, hand towel and water! 📸 via @austinhostel #atxyoga #austinyoga #yoga #austinyogameetup #austinyogis #atx #austinfitmagazine #do512 #yogaforall #FREEYOGA #freeyogaatx #freeyogaaustin #yogaaustin #yogaatx #austinyogis #freeaustin #keepaustinfit #austin #austinfitness #austinyogacommunity #healthyaustin #visitaustin #austinfreeyoga #atxfreeyoga #austinhostel #ladybirdlake

160
1 day ago

I’m excited to return to teaching @sukhayogaaustin eastside tomorrow morning for Sukha Sunrise from 7:30-830 am! I loved being on retreat, and yet so happy to be home to see the beautiful community that comes together as conscious beings, to practice and start the day in the mist connected way. Can’t wait to see y’all!!🧘🏽‍♀️🧘🏻‍♂️🙏❤️🌞 #sukhayogaaustin #yogaeverydamnday #wakeupwithyoga #sunrise #eastaustin #atxyoga #beingwellyoga #mindfulwellness #stressrelief #community

252
1 day ago

Thank you all from the bottom of my heart for being alive, and waking up today. This is the same gratitude I give myself every day, even if I’m not feeling it. But I think it helps me get through things a lot. The @cbdyogaco event on Saturday was incredible and I honestly still don’t feel like it really happened... like it happened to someone else. And this is what I want to shed light on — this is part of my inner work of not feeling enough. I wanted to put this out there into the universe that I’m ready and willing to surrender. . I’m ready to surrender the fears of not being enough and not deserving of abundance. I’m surrendering the need for recognition or “instafame”. I’m surrendering the need to be right, specifically to my partner. And I’m surrendering the identities I’ve held on to for so long: - a child of two divorces - someone who grew up with an abusive alcoholic - someone who’s parents neglected them for so long - someone who would never be wealthy because I had to work hard to make money . And in place of those sacrifices, im willing to gain humility. Love. Abundance. Alignment. And everything else that has just been waiting for me to make the decision. . Comment YES if you want to join me on this journey 👣 . . . . PS - I’m going to France on Wednesday so I’m trying to wrap things up before I leave and I will be back in the US to teach at @theyogamarkets on July 7 at the @dallasfarmersmarket. Thank you so much to @maxandlizacro for inviting me and I can’t wait to connect with y’all in D-town! . Purchase your ticket to @theyogamarkets at their link in bio or search The Yoga Markets on Eventbrite 💓 . Wearing all @aviatornation @aviatornationaustin #mbracethejourney #connectbecomediscover

5113
1 day ago

Thank you all from the bottom of my heart for being alive, and waking up today. This is the same gratitude I give myself every day, even if I’m not feeling it. But I think it helps me get through things a lot. The @cbdyogaco event on Saturday was incredible and I honestly still don’t feel like it really happened... like it happened to someone else. And this is what I want to shed light on — this is part of my inner work of not feeling enough. I wanted to put this out there into the universe that I’m ready and willing to surrender. . I’m ready to surrender the fears of not being enough and not deserving of abundance. I’m surrendering the need for recognition or “instafame”. I’m surrendering the need to be right, specifically to my partner. And I’m surrendering the identities I’ve held on to for so long: - a child of two divorces - someone who grew up with an abusive alcoholic - someone who’s parents neglected them for so long - someone who would never be wealthy because I had to work hard to make money . And in place of those sacrifices, im willing to gain humility. Love. Abundance. Alignment. And everything else that has just been waiting for me to make the decision. . Comment YES if you want to join me on this journey 👣 . . . . PS - I’m going to France on Wednesday so I’m trying to wrap things up before I leave and I will be back in the US to teach at @theyogamarkets on July 7 at the @dallasfarmersmarket. Thank you so much to @maxandlizacro for inviting me and I can’t wait to connect with y’all in D-town! . Purchase your ticket to @theyogamarkets at their link in bio or search The Yoga Markets on Eventbrite 💓 . Wearing all @aviatornation @aviatornationaustin #mbracethejourney #connectbecomediscover

15323
1 day ago

GRIT || RESILIENCE || TENACITY⠀ ⠀ Grit is said to be a key predictor of success. ⠀ ⠀ It's a passion + perseverance for very long-term goals. Having stamina. Sticking with your future day in and day out - for years. And working really really hard to make that future a reality.⠀ ⠀ We honestly don't know exactly how to build grit, but research does show that when kids learn about the brain and how it changes and grows in response to challenge they're much more likely to persevere when they fail because they 𝙙𝙤𝙣'𝙩 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙝𝙖𝙩 𝙛𝙖𝙞𝙡𝙪𝙧𝙚 𝙞𝙨 𝙖 𝙥𝙚𝙧𝙢𝙖𝙣𝙚𝙣𝙩 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣.⠀ ⠀ I practice + strengthen this belief daily with SWEAT. And you can too when you subscribe to my YOUKAYANN.COM newsletters with linkin.bio! 📲⠀ ⠀ You'll get not just how to move, but how to elevate your grittiness, find clarity + ignite your real POWER. ⠀ ⠀ Stop waiting on the perfect time, it’s now 👋🏻⠀ ⠀ If you need an in-person trial of this first, kick your week off with me on your mat before I jet off to the Forest! ✈️🎶🌲🤠💃🏻❤️🌻✌🏻⠀ ⠀ 𝐌 430PM Yoga Sculpt 𝐂𝐏𝐘 △⠀⠀⠀⠀ 𝐓𝐮 845AM Hot Pilates 𝐓𝐫𝐮 𝐅𝐮𝐬𝐢𝐨𝐧⠀⠀⠀⠀ 𝐓𝐮 745PM Yin Fused 𝐓𝐫𝐮 𝐅𝐮𝐬𝐢𝐨𝐧⠀⠀⠀ 𝐖 6AM Hot Pilates 𝐓𝐫𝐮 𝐅𝐮𝐬𝐢𝐨𝐧⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 𝐅𝐑𝐄𝐄! week @trufusion_southaustin with my linkin.bio 📲😘⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindful #hungry #active #stayhungry #mindfulness #getmoving #mahlife #personaldevelopment #gratitude #personalgoals #youcandothis #persistence #knowyourworth #abundance #empowerothers #positiveaffirmations #dailymotivation #crushyourgoals #austintx #atxyoga #yogateacher #yogaflow #keepaustinfit #yogatx #poweryoga #yogilife #atxfitness #austinpersonaltraining #functionalpatterns #challengeyourself

342
1 day ago

*UPDATE* The 4:30 Yin Thursday is canceled this week for teacher training. Aaand, my full schedule of public classes this week... I hope to see you at least once this week! I’ll be at Yoga Yoga Westgate on Wednesday, Friday & Saturday. Thursday I’ll meet you at Yoga Yoga North! #icantwaittoseeyou #yoga #atxyoga #yinistheblack #comechill

50
1 day ago

Hey yogis! Unfortunately we're saying goodbye to Thursday evening Restorative Kundalini with Vikki starting in July. She will still be teaching the class through June 27th though! . Instead, we will be holding specialty classes that will change each month. July's will be Yoga Therapy with Dustin - this is an opportunity to receive guidance, healing poses, and adaptations for injuries, pain, or any ailment you might have. . SPECIALTY CLASSES ARE FREE TO MEMBERS and $60 for all 3 sessions for NON-MEMBERS. . DATES: Thurs. July 11, 7:30-8:30pm Thurs. July 18 7:30-8:30pm Thurs. July 25 7:30-8:30pm . #AustinYogaTree #atxyoga #austinyoga #yoga #meditation #relaxation #austinyogameetup #austinyogis #atx #austinfitmagazine #do512 #yogaforall #AndersonMill #YogaTherapy #pain #wellness #healing #specialtyclass

160
1 day ago

Hey! I’m home & can’t wait to see you on the mat this week! If you’ll be south on Wednesday, come see me at Yoga Yoga Westgate for two new 45 minute classes - 1:30 Yoga Nidra &/or 2:30 Yin! You can have a quick chill sesh or stay for both and feel extra groovy. Either way, I can’t wait to see you! #yoga #yinyoga #yoganidra #atxyoga #yogayoga

160
1 day ago

🌟GIVEAWAY ALERT🌟 Win 50% off our upcoming Level 1 series for you & a friend!⠀ ⠀⠀ To enter:⠀⠀ 1. Follow us @empoweredacro ⠀⠀ 2. Tag a friend you’d like to try acro with below⠀⠀ *One entry per person*⠀ .⠀⠀ Winner receives:⠀⠀ 50% off our upcoming Level 1 Series⠀ (starts July 3) for yourself & a friend.⠀ .⠀⠀ Our next 5-week series starts:⠀⠀ Wed, July 3, 2019⠀⠀ 7:45-9:45pm⠀⠀ @ Third Coast Martial Arts⠀⠀ .⠀⠀ Winner will be contacted via DM by noon on Friday, 6/28 ⠀ .⠀ Base: @chriscoxtx ⠀⠀⠀ Flyer: @katrinarepman ⠀ 📸: @earlmcgehee from EA's 2nd Birthday Party⠀⠀ .⠀ .⠀ .⠀ #empoweredacro #welifteachotherup #acroyoga #aylifestyle #acroeverydamnday #igacro #partneracrobatics #partnerworkout #partneryoga #friendshipgoals #keepaustinfit #austinfitness #atxfitnesscommunity #atxfitness #atxfitfam #austinyoga #austinyogis #yogisofaustin #atxyoga #austinyogacommunity #austinyogateacher #austincircus #austinacro #acroyogaaustin #acroatx #acroclasses #introtoacro #beginneracroyoga #austingiveaway

718
1 day ago

Our meditation and mindful journaling workshop @soulsocietyyoga was a blast! Thanks to this group for showing up and being awesome. 💕🙏🔥 . Stay tuned for future workshops in Austin, Mexico and beyond. Or go deeper and join us on a retreat! . Posted @withrepost @soulsocietyyoga Thank you, @saramaic for today’s awesome workshop! 🙏 If you were there today, be on the lookout for a message inviting you to join our 30 day meditation group challenge. Let’s begin to clear our karma and tread a positive path ahead! 🕉 . . . #meditationpractice #karma #happinessisinourhands #practiceandalliscoming #yogaforeverybody #yogaforall #yogaforbodymindandsoul #atxyoga #yogaatx #yogagram #instayoga #lagovista #jonestown #pointventure #northshoreyoga #laketravisyoga #soulsocietyyoga #somuchmorethanasana #yoga #howyogaworks #sixtimesbook

230
1 day ago

I had the greatest time sharing yoga philosophy with this group @soulsocietyyoga Cannot wait to go back in the fall! In the meantime, visit this wonderful studio in Jonestown if you’re anywhere near the Cedar Park/Leander/Volente/Jonestown hood.💕🙏 . Posted @withrepost @soulsocietyyoga Thank you, @saramaic for today’s awesome workshop! 🙏 If you were there today, be on the lookout for a message inviting you to join our 30 day meditation group challenge. Let’s begin to clear our karma and tread a positive path ahead! 🕉 . . . #meditationpractice #karma #happinessisinourhands #practiceandalliscoming #yogaforeverybody #yogaforall #yogaforbodymindandsoul #atxyoga #yogaatx #yogagram #instayoga #lagovista #jonestown #pointventure #northshoreyoga #laketravisyoga #soulsocietyyoga #somuchmorethanasana #yoga #yogalife #howyogaworks #sixtimesbook

341
1 day ago

Don't miss out on this chance to learn from one of the most famous yoga masters in the world - he's traveling to Austin from India! Sri Arun was the disciple of BKS Iyengar himself and is known for teaching engaging, intelligent, hilarious, and personalized classes. . Sign up for either the entire 4-part workshop or for individual sessions on our website, link in bio! . Friday, June 28 6-8:30pm Saturday, June 29 8:30-11:30am Saturday, June 29 3-6pm Sunday, June 30 9am-12pm . Price for all 4 sessions: $220 members, $240 non-members Price per session: $55 members, $60 non-members . #AustinYogaTree #atxyoga #austinyoga #yoga #meditation #relaxation #austinyogameetup #austinyogis #atx #austinfitmagazine #do512 #yogaforall #AndersonMill #iyengar #iyengaryoga #HSARUN #Pune #AustinIyengar

210
1 day ago

Take flight with this flow! I put together some moves which will focus on warming up the entire core- abs, obliques and back- so that you can eventually take flight in an arm balance! Your tricep becomes a shelf for your knee. Shift your weight forward to your arms in a tricep push up position, compress the belly, squeeze the back and lift the back leg. #mobilityformma #mobilitywod #mobilitytraining #mobilityforbjj #mobilityflow #mobilitycoach #mobility #mobilitywork #mobilité #movementculture #idoportal #idoportalmethod #frcmc #frc #kinstretch #functionalfit #atxyoga #dallasyoga #texasfit #texasjobs

13814
2 days ago

You can't rush your healing 🖤 This is a pic of me from almost 10 years ago. I was always running, numbing out, and never could sit with my trauma. . Over the last decade I've been practicing Self-Love + Self-Care and have grown so much into such a better version of myself. But healing is not linear and it's definitely not always pretty. There are days when the hurt is so far from me I feel like it never happened. Then there are days where that hurt brings me to my knees. In these moments I'm just so grateful I'm not alone in this path of Self-Care + Self-Love. I am valid in every wave of emotion and even when it doesn't look like it...there is so much healing in feeling things through and integrating both the light and darkness. 🙏 Namaste #yoga #healing #feelittohealit #integration #darkness #summertimesadness #light #selfcare #selfhealers #selflove #connection #live #learn #love #authenticvibes #spiritual #trauma #awareness #atxyoga #leandertx #summersolstice #fullmoon

372
2 days ago

#mentALOawareness Day 6: Up Dog/What is something your practice has taught you on the mat that reflects in your life off the mat? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Pranayama. I have severe often crippling anxiety. Certain roads will cause me to get so anxious I make myself sick. I don’t know why, it just happens. Pranayama helps me bring myself back down from overstimulation. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Hosts: @resilient_yoga @rachelbyogini @jamiemarieduncan @ashleyniccoleyoga ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Sponsors: @aloyoga @alo.moves ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

6216
2 days ago

Y o g a R e t r e a t “The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” -T.K.V. Desikachar ✨✨✨✨✨✨✨✨ Yoga WILL bring positive changes to your life, if you open yourself to the practice. ♥️

261
2 days ago

What an amazing day at Regymen fitness Austin. We celebrated our amazing 8 week transformations, 3 killer workouts from Coach Tyson, 1 hour of restorative yoga from Coach Rachel and 2 hours of professional instruction from Professor Kevin and professor Jessica from Team Rabadi 💪🥊💪🥊🔥 An action packed day of focus, determination and effort!!

641
2 days ago

There is more than one path for healing. Trauma-Informed yoga helps to regain feelings of control while encouraging you to move and make space in new areas of your body. Yoga allows you to heal at your own pace in your own way. . There are 6 chances for us to practice mindful movement together this week 💜 🧘🏻‍♀️ . Monday 5:30pm - Yin @peacefulwarrioryogastudio . Tuesday 5pm - Restorative @3rdeyetonic . Wednesday 10am - Gentle Flow @3rdeyetonic . Wednesday 5:30pm - Yin @peacefulwarrioryogastudio . Thursday 7:15pm - Yin @peacefulwarrioryogastudio . Friday 12pm - Yin @peacefulwarrioryogastudio

434
2 days ago

Express meal prep for this week. Happy Sunday friends ! I don’t usually post on Sundays but wanted to share this with you and maybe you can go for it tomorrow ! It took me 1.5 hr. From start to finish that includes clean up. Here’s why: • planning ahead • all ingredients out and ready for me • a big bowl to discharge veggies and fruits scraps ( instead of multiple trips to the trash bin ) • good music, podcast, audio book. • a good drink, I am a kombucha girl • take a few breaths, make it a moving meditation, be present, think of all the benefits you’ll get. • have fun ! . . m e a l ~ p r e p Roasted veggies for quick bowls, casserole veggie omelette for busy mornings, quinoa for dinner this week, lentils and chickpeas in tomato sauce with veggies (mostly for hubs lunch and mine ) cut up bananas to freeze ( perfect for smoothies and ice cream. I also washed all my fruits, cut up some cucumbers and carrots to snack on and made chia pudding. . Hope you have an amazing week ! 💖

8020
2 days ago

벽에 섰잇는 ✨ 드림빅 ✨ 큰 꿈을 가지자!!! 오늘은 핀차 연습 많이많 햇어용~ So much pincha play today~ my shoulders will definitely feel this tomorrow, also DREAM BIG vibez 😎. . . . . . . #yoga #pinchamayurasana #pinchahollowback #pinchapress #pincha #forearmstand #inversionaddict #atxyoga #atxfitness #yogagirl #armbalance #yogadaily #myyogapractice #yogagram #요가 #핀차마유라사나 #핀차 #요가사랑 #요가하는여자 #요기니 #운동 #피트니스 #암발란스 #오스틴 #요가복 #요가영상 #요가그램

415
2 days ago

People new to Breath and Body Yoga often wonder about the Bowspring method. What is it? What does it do for you? What will it open up for you?⠀ ⠀ The Bowspring is a method applied to yoga postures, dance, athletics, and most importantly, to everyday postures and movements like sitting, standing, and walking. It provides for balanced tone on both front and back of the body, resulting in graceful lightness and whole body strength. Often times, the posterior chain is encouraged to not be engaged. Bowspring challenges this, and encourages strengthening of the back, glutes, and hamstrings all while simultaneously toning the front body muscles. ⠀ ⠀ In our Bowspring classes, we teach students how to consciously expand the core of the ribs; lift the gluteus muscles to support the natural curvature of the lower back; and evenly tone all sides of the neck. Some of the characteristics of the Bowspring forms are the bent knees, lifted heels, chest and upper back expanded on all sides, broad shoulders, and a long, curved neck.⠀ ⠀ In this photo of headstand with eagle legs, you'll notice an emphasis on the back body. Bowspring alignment practice helps to slowly, over time, put the natural curve into the spine so it can bend in both directions more easily.⠀ ⠀ Come try out our bowpsring classes, or just come to a regular Power Vinyasa class this week for a little "bow-sprinkle" to explore! We'll see you soon!⠀ ⠀ #bowspring #globalbowspring #eaglelegs #headstand #eaglepose #garudasana #sirsasana #inversions #inversionjunkie #inversionaddicts #yogaposes #yogainspiration #thinklessbackbendmore #yogaeverydamnday #everythingisbetterupsidedown #newperspective #breathandbodyyoga #austintexas #atxyogateachers #atxyoga #yogainaustin #tarrytown

406
2 days ago

Taking advantage of #ATX warmth and humidity for practice. Nice full spectrum flow, of course with several passive range holds to get those pesky #hamstrings ! In real time all these poses are 7-10 breaths because I have been enjoying spending time in & exploring these shapes. You have to give your nervous system time to realize that you are ok wherever you are. Next time you get into something and your first reaction is "I don't like this" or "it's uncomfortable,' challenge yourself to stay, sit with your thoughts, & see if that urge to run calms down . . . . . . . . . . . #yoga #asana #homepractice #yogateacher #austinyoga #atxyoga #thesweatlife #doingthings #livebeyond #yogaeverywhere #yogamedicine #yogaeverydamnday #practice #igyoga #practicedaily #practiceandalliscoming #instayogi #backbend #hipopener #hipstrength #mobility #movement

1183
2 days ago

Thank you, @saramaic for today’s awesome workshop! 🙏 If you were there today, be on the lookout for a message inviting you to join our 30 day meditation group challenge. Let’s begin to clear our karma and tread a positive path ahead! 🕉 . . . #meditationpractice #karma #happinessisinourhands #practiceandalliscoming #yogaforeverybody #yogaforall #yogaforbodymindandsoul #atxyoga #yogaatx #yogagram #instayoga #lagovista #jonestown #pointventure #northshoreyoga #laketravisyoga #soulsocietyyoga #somuchmorethanasana

403
2 days ago

Hello there mat Pilates I certainly have missed teaching you ♥️

411
2 days ago

Are you ready to #REGYMENTogether ? Group workouts have been proven to keep you motivated, make you have more fun, and help you make new friends. Join #TeamREGYMEN and experience the difference – your first #workout is free! ⠀

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