2 hours ago
Slowing down ⏱
I shared on my stories this morning that I had a panic attack on my flight from Kuala Lumpur to Bali last night.
I don’t often like talking to anyone about my mental health (let alone the entire internet), but I always find it really helpful when others are open on this platform, so I will try to be too.
I’ve been pretty fortunate that panic attacks haven’t plagued me for a few years now, so last night really shocked me.
Panic attacks leave my body in absolute shreds and now I’ve come down with what feels like a virus. So, for the next few days we’ll be hanging in our guesthouse while I recuperate.
My bedroom opens out onto the banana tree filled garden of our guesthouse, and with the sliding doors open I can nap to the sound of running water. I can think of much worse places to get ill!
For now though, here’s our view from our @airbnb in Siargao. I’ll be posting more of our Siargao adventures for a while (at least until I’m up and running again) - I hope you don’t mind! 🌴🥥