anxiety Photos & Videos

1 minute ago

Acceptance and commitment therapy is one of my favourite approaches to use. It reminds us that it's not about having a battle with our minds but instead accepting the mind is doing something and instead take committed action with the one thing we can control which is our behaviours! So when we are having negative thoughts rather than try to stop those, fight with them, convince yourself they aren't real or as bad you let them be, say them in a silly voice or to the the tune of a song and then decide to take action which moves you towards your values. #innervoice #empowerment #selfdevelopment #occupationaltherapy #bpd #ocd #depression #anxiety #emotionalresiliency #goaldigger #mentalhealth #mha #selflove #selfcare #coaching #comparison #selfesteem #comparisontheif #loa #dbt #lifecoach #happiness #selfcompassion #buildalifeworthliving #mindfulness #motivation #resilience #mentalhealthmatters

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1 minute ago

I’ve had an AWFUL migraine today. Lexi brought me her sloth. It must have healing powers. My headache is a little better, and I’ve realized I’ve been hugging it for an hour. Thank you Lexi for sharing. 😘 . How does your body react to stress? For me I can’t sleep, which leads to a migraine every time. Too many appointments these days. #thistooshallpass 😢 . #migraine #momlife #headache #migrainerelief #migrainessuck #sloth #healingpower #caregiver #cf #cffamily #brighterdays #eosinophilicesophagitis #asthma #eosinophilicasthma #specialneedsmom #specialneedsparenting #anxiety #insomnia #insomniac #godisgood #weareblessed #iamblessed #sharingiscaring

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1 minute ago

Went up Farmington Canyon tonight. Hiked around the lakes. It was so beautiful. Im terrified of heights and last time I was on that road had a huge anxiety attack and made the driver turn around. I drove up tonight, I was scared and my palms sweat but I made it! #findingme #anewme #notallwhowanderarelost #wanderlust #newlife #singlemom #icandohardthings #utah #beaUTAHful #iloveutah #snow #waterfall #nature #nofilter #hiking #optoutside #getoutside #anxiety #overcomingfears #themountainsarecallingandimustgo

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1 minute ago

If you post about Euphoria or any of the cast members and would like to be mutuals, follow and leave a comment or dm me saying so and I’ll follow you back! 💜

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2 minutes ago

Dog bed space? Hmm...didn't realize until now. Maybe I should move the scrabble box...

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3 minutes ago

Who lives in Brisbane? Does anyone know anyone that lives near Capalaba and works near Darra or Logan? I am still not driving because of severe anxiety, and the love of my life is breaking. He has been run off his feet for near 6 months now, running me to work and back home, then doing nightshift himself. I haven't cooked in god knows how long, I haven't been able to do much physical exercise for months. My man does housework every day. He's so tired.. and it's all my fault 😢. I can't afford a taxi/uber and the train takes far too long with a huge walk I don't think I could handle. So, if you know anyone locally that could help us out, I'd be eternally grateful ❤ #help #helpwanted #cantdrive #brisbane #capalaba #redlands #logan #darra #richlands #anxiety #panicattacks #needalift #please #support

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3 minutes ago

Join Batya & thousands of other people that have improved the quality of their lives with The Thrive Programme® 🙂 ▫️▫️▫️ To learn more about The Thrive Programme® & please get in touch today. Darren Bott Licenced Thrive Programme Consultant based in Warwickshire T: 07908776700 E: http://www.thriveprogramme.org/darren-bott http://www.thriveprogramme.org/darren-bott ▫️ #Anxiety #Stress #Depression #Selfesteem #SocialAnxiety #EatingDisorder #Addiction #LackofMotivation #LocusofControl #LowSelfesteem #emetophobia #Brooding #Worrying #OverThinking #Feelings #Positivity #Emotions #SelfTalk #MentalHealth #Thoughts #Thinking #Mind #THRIVE #TheThriveProgramme

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3 minutes ago

People loose their lives every day. People suffer debilitating illnesses which come on over night that completely disrupt the whole of their lives in a moment. There are people who don’t know what it’s like to have access to flowing water, plumbing, or local men who come round on a weekly basis to take away the rubbish. There are those who have no family, those who are isolated by tyranny, disease, mental or physical illness. ****************************************************** If you are reading this, if you are standing or sitting with a phone or in front of a computer, holding it in your hand, or seeing it with your eyes, then there are already possibly six things that you have to be grateful for today alone. ****************************************************** I don’t know what hardships you face or have faced, what the world might hold for you, but this I do know... for every time you think you are hard done by, that thing which you fear you are lacking someone in this world might never even have the chance to imagine it let alone experience it. ****************************************************** So the question is ... ✨Can you find the gratitude in today just for the chance of being alive? ✨Can you give thanks in the moment when you become frustrated that your phone has broken, the car has broken down, or that you’ve stubbed your little toe just because you get the chance to experience what that feels like? ✨Can you find the appreciation in heartbreak after getting to know the feeling of love? ✨And can you find the joy in the midst of loss because you were one of the ones who got to experience having? ****************************************************** One single moment can change your life. And given that this moment is the only one you will ever have, if you can acknowledge all you have to be thankful for right now, then maybe, just maybe, happiness won’t be something you are looking for and instead it will be something that finds you.

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3 minutes ago

Where do you go to breathe? 😌

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3 minutes ago

How do you let go and not instinctively resist change? I have been wake all night with the feeling of anxiety in my chest. The pain has also been flaring, it is day 9 after having surgery to remove endometriosis. It is so easy to replay broken scenarios from the past. It is so easy to try and dodge the current situation. My go to is to resist change. This year has been a series of uncomfortable situations. My default reaction is to cling to the status quo which has caused me huge amounts of anxiety when it no longer serves me. I am continuously learning to surrender to change. It isn’t easy. Learning to go with the flow when control is out of my hands. I have always tried to control my life in so many ways, even to the point of always being the lead organiser of social events with my friends. This may be the first year I don’t organise many or any birthday events for myself. Such a diva. Thank you @3rdeye_chakra for sharing this. I needed to be reminded. Thank you desert island discs for keeping me company throughout what seemed a long night! #dessertislanddiscs #powerofnow #gowiththeflow #thisisendometriosis #endowarrior #sotired #anxiety #anxietysucks #surrendertotheflow #eckharttolle

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5 minutes ago

my symptoms are worsening even though my antibodies are back in the normal range. I think I’m getting sicker, and my heart hurts for this. I’m headed off to work at a summer camp for three weeks and I’m so nervous about having to push myself past my limits while feeling like this. my fatigue and brain fog are bad, my knees are stiff and achy, my whole body hurts, my stomach is messed up, I’m lightheaded a lot of the time, I have chronic headaches, and my vision gets blurry. I got tested for lyme today and am anxiously awaiting the results.

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5 minutes ago

I hate struggling. I used to struggle sure, but never this much, or to this extent. It’s driving me out of my mind. I was struggling so much my friend was helping me and he was exasperated. Lol. Me too. He asked me 4 or 5 times maybe all questions along the lines of do i have add or adhd and do I have medication. And nope. I just cannot stay focused for the life of me. And it’s driving me crazy. The last 55 questions of APWH I got distracted every three sentences. But today went pretty okay. I believe that I did okay on those finals and I think I did well on my English one. Like really well. Today marks one year. Yesterday marked a different one year. I’ve only started to panic three times, and I count that a win. Tomorrow will be harder I know, but my friends will be here to support, God will too, and I will be here for me too. Forever And Always Fighting!!! #countingwins #failure #depression #anxiety #cantfocusgonnafail #fighting #nevergiveup

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5 minutes ago

Shame is a feeling so real for many of us. Some of us find it easier to share our stories, whilst others choose safe and trusted spaces. As a therapist, health practitioner and coach, it's always been a bit of a grey area for me. I deeply value discernment and privacy, yet I also know the healing of sharing, courage over fear. I know how much I have held back sharing the truth of my own lived experiences, how that feeling of hiding, or staying quiet for others comfort, is never something I would ever choose for another to feel. Sharing with others supports us to all to know it's okay to be open, and to feel safe in doing so. I know the feelings of shame through grief, I know the inner work and healing that I committed to, to move through this, to embrace love. We must be able to talk about grief and loss more openly. I know the shame and fear I have felt living with MS, and through cancer, the health and wellness space can feel hard to be a part of when as a health professional, there's an expectation to be perfect. Wellbeing is something I have redefined in many ways, knowing it's truly holistic, and believing that our experiences allow us to relate and understand others with deeper compassion. I know the shame that exists with anxiety or a mental health issue, as a crisis counsellor, I passionately support any stigma to change. We are all human beings living very real and authentic life experiences. Honestly, all of what I know and understand is my reason and my why for helping others. Sometimes it's all the things we live through and grow through that cultivate meaning and purpose, and I don't want others to feel how I have felt at times, to feel shame, but instead to feel understood without any need to hide or pretend. Deeply acknowledging the truth of lived experiences is such an important thing. I can't tell you how much it matters. I listen to others stories and all I ever see is strength and beauty. Honestly I think there's nothing more beautiful than vulnerability in all its rawness and realness. And it's what supports healing, and a true sense of belonging. We need this more than ever right now. More vulnerability, more heart, always more love X

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5 minutes ago

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5 minutes ago

According to the WHO, India is facing a severe mental health crisis. 56 million Indians suffer from depression and 38 million from anxiety. These are mental disorders and are characterised by problems associated with one’s mind and moods. They can affect your social, professional and personal activities and behaviour. #MentalHealth #Anxiety #Depression

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5 minutes ago

When I went off social media, it was because I was spending too much time on social media as a scapegoat for my lingering unhappiness. I’m glad I did that because that helped a lot with putting aside time to going outside more and moving to get healthier. I’ve struggled with obesity since childhood, literally “eating my feelings”. I love who I am, I love my strengths, and i respect my weaknesses, but my unhealthy ways keep me from being truly happy with myself and if I can’t take care of myself then I can’t sit and write poetry about some epic love story yet to happen because love should never become any kind of reliance. It’s not love and genuine care when you’re relying on someone to do the work you’re supposed to do for yourself. That’s why they say love isn’t easy, no one gets excited about working on themselves. I’ve been doing well but I’ve been distracted lately and i hate it. I let the curve balls that life will continue to throw, strip me temporarily of the clarity of self-love that I had when I began this journey. But this helped me accept that life in general is very long and a few bad days won’t mess up an entire good month. I’ve learned self-compassion and being more patient with myself. I am so thankful for the people in my life who have been so supportive and encouraging, and for the dialogues we’ve had about health and food that have improved my relationship with food and my own self. i refuse to write incessantly on topics and concepts that I don’t explore more in my daily life, so self-improvement can always be a source of inspiration as I grow to understand myself and others more through exploring self-love. I have always been a hopeless romantic but I no longer romanticize about love like I used to. I will create the energy within myself that I wish to attract and give off in the world. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #poetry #poetrycommunity #poetrylovers #igpoetry #spilledink #words #poet #weightloss #growth #progress #selflove #love #bestself #mindset #workhard #achieve #dream #believe #health #mentalhealth #anxiety #depression #ican

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6 minutes ago

There are moments that I overthink a lot, and sometimes i over look the beauty of life. I regret those moments that I feel alone and started to feel nobody cares about me, because of that I brought negative vibes in my surroundings! I never have courage to stay positive all the time. I forget how blessed I am with the people who really love and appreciate me. I promised to fight whatever anxiety attacks me. God I will be brave! #depression #anxiety #stress

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7 minutes ago

Enneagram 2s unite! What do you want? What do you need? Say it out loud! Tell someone, quick before you lose courage! 😂💪🏼😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 78/100 #the100dayproject #youareinfinitelyloved #therapy #therapists #therapistsofinstagram #courage #growthmindset #floralwatercolors #modernflorals #watercolorflorals #anxiety #depression #couplescounseling #selflove #pdxart #botanicalillustration #floralart #doitfortheprocess #intentionalliving #mindsetmatters #selfcareisforeveryone #enneagram2 #enneagram #allthefeelings #feelings #counselorsofinstagram

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8 minutes ago

“Controversial, so outspoken. I’ve been told I'm not ladylike. 🤷🏻‍♀️ But I'm a lady, like whoa. I could bring you to your knees and get you kicked out the Garden of Eden. 🌷🍄✨ Untamable, unframeable, Mona Lisa. Kiss you like a whiskey fire. 🔥Turn around, leave your heart in a riot. Yeah I’m a lady like that. 💁🏻‍♀️💋🤤 💋😍💋😍💋😍💋😍💋😍💋😍💋😍💋😍💋😍💋 #greeneyes #hellogreeneyes #selflove #selfcare #confidence #onedayatatime #highfuctioningdepression #anxiety #oliveisthenewblack #depression #recovery #eatingdisorderawareness #antidepressants #keepgoing #selfconfidence #gooddaysandbaddays #flauntit #getitgirl #ladylike #bringyoutoyourknees #ownit #prettydays #onestepatatime #dontlookback #itsokaynottobeokay #talkaboutit #dontgiveup #outspoken #messyhairdontcare

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8 minutes ago

You would never know that someone suffers from panic and anxiety disorders from a picture. You would never guess their life is internally a nightmare and constant struggle. I suffer from PTSD & panic/anxiety disorder. I was diagnosed in 2008 after a vicious attack that almost killed me. Over the years I have had times where I would go months without any attacks. Recently I have been having them every day. The reason I am putting it out there is because I want people to know that if they are struggling with the same thing, they are NOT alone. Push forward, keep an open mind to options out there for better mental health. Remember to breathe and be aware of your breath at all times. We got this! Love & light always ~💜Shannon #mentalhealthawareness #ptsdawarenessmonth #ptsd #calm #hope #strength #youarenotalone #love #light #honesty #alberta #canada #me #struggle #pain #anxiety #inspiration #positivevibes #staystrong #instagramhub #igdaily #instamood #life #light #breathe #power

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9 minutes ago

🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !! . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels

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9 minutes ago

Hello!!! My name is Ari, Im 17, Non-binary and pan! Im a pathetic artist who loves candy gore (not irl, Im a coward!) and plants! Im always looking foward to grow on my art, making glow up's from time to time to see how I evolved! Hope you like my work. -- If you know me in real life, you'll be blocked, sorry 🤧🤧 -- Old #ventart I'm kinda new at this, so I'll just post in here when necessary! My regular acc is @aris_raincoat -- #depression #art #ventart #arisraincoat #vent #ventartist #ventaccount #ventacc #anxiety #oc

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9 minutes ago

Hi Friends, If you are going through a rough time right now, it’s a good idea to talk about how you’re feeling – whether it’s with your family, friends, a teacher, coach, your mob or Elders. They can help you understand what’s going on, stick to your self-care goals and get extra help if needed. #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #life #therapy #quotes #inspiration #healing #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #headspace #psychosis

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9 minutes ago

Hey loves, sorry I've been so inactive. I recently have had some personal things going on but I'm going to try harder to post once or twice every day. Just remember you cam get through anything. -HM ————————————————— Follow👌🏼- Like ❤️ - Comment 💬 ————————————————— #inspirationalquotes #dailyquotes #dailymotivation #instadaily #beyou #behappy #humor #dailyhumor #pansexual #transgender #asexual #greysexual #bisexual #lesbian #gay #aromantic #ace #kindness #respect #beyou #trans #grateful #graditude #lgbtq 🌈 #anxiety #anxietyrelief #anxietyproblemssuck #anxietyproblems

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9 minutes ago

🎇Mindblown🎇  -  💡Is it really love or it's an amazing companionship. Either way, give us tips, ideas, real-life stories.   💡Comment below on your thoughts on this. Share share share.🤗  -  #newbeginnings #keepgoing #movingforward #staystrong #loveyourself #selflove #selfcare . #thestruggleisreal #womenempowerment #anxietyrelief #mentalhealthawareness . #lifequotes #quoteoftheday #quotestoliveby #thoughtoftheday #wordsofwisdom #wordstoliveby . #awareness #inspiration #motivation #healing #anxiety #emotional #thoughts #love #quotes #omg #hardwork #writing   - 📸: dm for photo credit #ibuildandcreate  IG: @ibuildandcreate  FB: facebook/ibuildncreate Email: ibuildandcreate @gmail.com   

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9 minutes ago

11.206 days and my anxiety is still not in check, and that's ok. All I can do is to look forward to the real important things, like my parcel that's coming from Sephora tomorrow morning. It's the important things 😂

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10 minutes ago

Today I am grateful for: My Roommates. Im not sure how i fell into this group of friends (8 years ago?!), but they keep me smiling most days, and for that, i am truly grateful. Since we all have disabilities, we all help eachother out and we have a good sense of how to do so. They’re great friends! . . . #mentalhealth #mentalhealthawareness #mentalillness #health #healthcare #ptsd #anxiety #depression #majordepressivedisorder #posttraumaticstressdisorder #posttraumatic #chronicpain #fibromyalgia #spoonie #osteoarthritis #pots #posturalorthostatictachycardiasyndrome #eds #ehlersdanlossyndrome #gratitude #gratitudequotes #gratitudejournal #todayiamgrateful #healthcaremanagement #journal #deardiary #thankyou

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11 minutes ago

Will CBD get me high? - NO! There is ZERO THC in our CBD (the chemical compound that gets you high) - CBD is perfect for people who want to relax in their mind and body, not get out of it. - Do you take CBD? ✨ I wanna hear from YOU 👇 and why you use CBD. #cbdstory #ptsdsurvivor #cbd #cbdheals #cbdoil #cbdrelief #hempoil #nothc #cbdlove #local #toronto #torontohealth #petcbd #pain #cbdtincture #painrelief #anxiety #anxietyreleif #mycbdlife #naturalrelief #holistichealing #organic #organiccbd #wellness #naturalwellness #hempreneur #bohosmoothiebar

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12 minutes ago

21stJune 2019 "International Yoga Day" "Yoga for Peace & Happiness" An international day for yoga was declared unanimously by the United Nations General Assembly (UNGA) What is the importance of Yoga? The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. Yoga asanas build strength, flexibility and confidence. #yoga #yogaindia #internationalyogaday #mindbodysoul #mind #body #soul #physical #mental #managestress #stressmanagement #anxiety #anxietymanagement #relax #strength #flexibility #confidence #yogasana #GO4Cabs #Cab & #coach #rentals #panindia

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13 minutes ago

Merriam-Webster’s Word of the Day⠀⠀ Wednesday 6/19/2019⠀⠀ Word: Insuperable adjective in-SOO-puh-ruh-bul Definition: incapable of being surmounted, overcome, passed over, or solved Haiku: Everyone thinks the peak is insuperable, until it’s reached. •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #writer   #poems #poetry #haiku #writing #writersofinstagram #photoediting #wordoftheday   #sad #photography #poem #poetrycommunity #poet #poetsofinstagram #creative #creativewriting #anxiety #depression #quotes #quoteoftheday #motivation #inspiration   #inspirational #follow #poetryporn #love #heartbreak #wordporn   #art #edit

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13 minutes ago

It's not always easy to not turn around and look at your past. But if you think about your past too much it will consume you and you will find yourself stuck onto the things you cannot change rather than the things you have yet to create in your life. If you don't have a goal create one. If you cant think of a long term goal at the moment let it be a short term one. I would say a small goal but just because it's short term doesnt make it small. For some like myself waking up and getting ready for the day is sometimes my goal. And if that's all you can bring yourself to do for the day that's ok. Some examples of short term goals for the day: ○ Going for a walk. ○ Getting ready for the day. ○ Drawing a picture/Write a journal entry. ○ Talk/ Check in with at least one person. ○ Smile or find something to make you laugh. And when your ready start moving toward long term goals such as: ○ Finding healthier outlets to realease negative energy. ○ Controlling impulses. ○ Focusing on the end result of your outcomes rather than the current one. ○ Working toward what you want to be in life. But everyone is at thier own pace and that's ok. People try to condemn others who they feel are not 'trying for thenselves.' But trust me, others understand that it's not easy. For everyone who has long term goals, short term goals, or not ready to do Ethier we see you we support you and even if some people dont understand, remember that others do. ° ° ° ° ° ° ° ° ° ° ° ° ° #mentalhealth #bpd #borderline #borderlinepersonalitydisorderrecovery #bpdproblems #mentalhealth #anxiety #mentalillness #psychosis #bpdfeels #borderlinepersonality #depression #memes #relatable #wefighttogether #selflove #spiraling #positivequotes #blessings #staypositive #loveyourbpd #borderlinelife #loveyourselffirst #safespace #mentalhealthmatters #discoiating

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5 hours ago

🍃Don’t get caught up in the hype!! . 🏷 Cheaper prices are like warning labels! . 📑Make sure your CBD oil has Documentarion and 3rd party Lab testing to ensure purity! . “Over the past several years, however, a growing range of unregulated products claiming to contain CBD have also been flooding state and national marketplaces, putting consumers at risk of wasting their money, or worse. Last year, the U.S. Food and Drug Administration moved to crack down...” . See article here or on our FACEBOOK: https://www.forbes.com/sites/janetwburns/2018/05/26/officials-say-fake-cbd-poisoned-at-least-52-people-in-utah-last-winter/amp/ . 🔬🌱Our company prides themselves in pure, clean CBD, that only contains two main ingredients, (and possibly one more if you chose a flavor). . Please choose your CBD wisely!👍🏼

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8 hours ago

🌼I had to share our results from this week with my daughter’s skin issues... I’m not allowed to say the actual name of it, but I am sure some of you will recognize this specific skin irritation.😉 . This is my 5 yr old, who has suffered a few complications from her infant shots. . She tends to get this topical problem when she’s been outside in the grass a bunch, or if I slack off on her special diet. . This was my routine for the week: . ◽️8 drops of CBD oil AM and PM under the tongue. . ◽️Massage a tiny bit of *Revive* CBD cream on her skin each night. . ◽️Simple! . 🍃Her life has changed in so many amazing ways since we have found CBD for her... I’m so happy to announce that this is just one more added benefit!☺️ *SWIPE RIGHT* . #plantsoverpills

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