abs Photos & Videos

22 seconds ago

Bonjour à tous 👋🏼 . . Séance du jour avec @johanajrno . . Au programme : 1. Abdos 2. Renforcement musculaire 3. Travail cardio 4. Travail bas du corps (dynamique et statique) . . Travail adapté et sous un beau soleil ☀️ . . #quedubonheur . . Good job 💪🏼 . . Courage à vous, dernière ligne droite avant de profiter de #ete ✌🏼🏝 . . #absworkout #consentration #determination #plaisir #travail #gainage #regularite #nepaslacher #effort #ete #fitness #abdos #abs #securite #hapiness #mercii

01
36 seconds ago

Heading to work. What a beautiful morning. Have a wonderful day everyone. 😁😁

01
1 minute ago

Who knows what I’m watching? 🙃

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1 minute ago

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1 minute ago

🇷🇺 День 11/86 (17.06.19) Утренняя тренировка. 1) Отжимания - 100х Стремлюсь к 100 отжиманиям за один подход. Раунд 1: 1) Скручивания велосипед - 1 минута 2) Удержание ног лёжа - 1 минута 3)Порхающая работа ног 1 минута 4) Планка 1 минута. Упражнения выполнять без отдыха. Повторить тренировку 2 раза. 🇺🇸 Day 11/86 (17.06.19) Morning workout. 1) Push ups - 100X I strive for 100 push-UPS in one approach. Round 1: 1) Bicycles - 1 min 2) Legs down hold - 1 min 3) Leg flutters - 1 min 4) Plank - 1 min Exercise to perform without rest. Repeat routine 2 times. - #training #thenx #calisthenics #workout #biceps #muscle #fitness #athletic #sport #bebetter #summerchallenge #dailyworkout #dream #strive #motivation #pushups #body #health #abs #streetworkout #lifestyle #bicepsworkout #hardwork #gym #morningworkout #core

70
1 minute ago

“Enjoy the vibes at our DC location at Fitness Snob with the complete boutique fitness experience with up beat hip hip hot music, party lighting display, showers, top of the line lockers and other amenities.” ~ @houseofabsofficial featuring @raq_solid Tuesdays/Thursdays 6pm House of Abs ™ semi-private training program is a backed by science 16 round HIIT workout all done in under 35 minutes. Summer is nearly here, you want natural abs, no belly fat and a tone/lean body then join @houseofabsofficial program 🔥. ———— #fitnesssnobstudio #fitnesssnob #fitfam #dmvfitness #fitnessmotivation #groupworkout #dcfit #fitdc #dcfitness #dcgym #dcwellness #dmvtrainer #dctrainer #thedistrict #fitlife #abs

10
2 minutes ago

before the moonrise 🌚🏄‍♂️🌊

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2 minutes ago

Et lite tilbakeblikk til oppkjøringen mot NM i bikinifitness 2018✨ Jeg sitter igjen med så utrolig mange gode minner fra denne tiden, og det føles rart at det allerede har gått ett år siden jeg gjorde det #timeflies. Jeg spiste selvfølgelig #strongbodymat hele veien under oppkjøring - akkurat som jeg gjør idag, og dette gjorde hele opplegget veldig enkelt for min del💕 Gleder meg iallefall veldig til å gjøre dette igjen en dag!✨

92
3 minutes ago

고구마JMT... 동생결혼기념일..에? 초대를 받았다..먹을수 있는게 읍다 도시락 싸가야지😏 슬슬발동걸었으니 존버 간다. 매주 변신할테야🔥 공복추가 훈련을 지령받았으니 내가 잘하는 존버시작🔥

81
3 minutes ago

PIÙ SAPORE ALLA DIETA??? __________________________________________________________________ Venite a scoprire tutti i nuovi gusti dei topping dolci e delle salse salate SERVIVITA! @francescotanasi_fitness @giulia_sirugo ____________________________________________________________________ #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

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3 minutes ago

أعادة عملية فاشلة من خارج دولة الامارات شد البطن مع شد العضلات وشد الجسم كامل والنتيجة رائعة ماشاء الله لن تصدقون قبل وبعد مثل السحر ربي يحمي مرضى بيلا روما دبي #مشفى_بيلا_روما _دبي مع نحت كامل للجسم مع تصليح السر المشوه واستخدام الخيوط البيضاء مع طريقة اللزق واليوم جاءت المريضة وكانت سعيدة وبدون اثر ماشاء الله وسنعرض قبل وبعد #مشفى_بيلا_روما #مشفى_بيلا_روما_للتجميل #دبي #الامارات 🇦🇪 #الامارات #بيلا_روما #شفط #شفط_دهون #نحت_الجسم #ابراز_عضلات #bellaromacenter0097143940006 #liposuction #sixpack #absworkout #abs #fitnessmotivation #fitness #bodybuilding #gymnastics #dubai #unitedarabemirates @bellaromacenter @rawad.bellaroma

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3 minutes ago

Buongiorno a tutti e Buon Lunedí! Oggi parliamo di qualcosa che moltissimi di noi trascurano,ciò che ci permette di essere tranquilli con noi stessi:La SPENSIERATEZZA. Nessuno schema,nessuna fissa,nessun complesso,nessun problema,nessuna restrizione,nessuna esagerazione,la chiave è la pace della mente.Siamo abituati a dare troppo importanza a ció che vediamo esteriormente,rischiando di far star male la mente e noi stessi,pur di vederci "come vorremmo".La verità é che la prima tappa da raggiungere é la pace interiore,la nostra mente deve essere felice,appagata,tranquilla e soprattutto a suo agio con il corpo.Il rapporto mente e corpo è un equilibrio complicato,ma essenziale e si raggiungo con l'ascolto ottimale di se stessi,del proprio corpo. Ed allora basta con ogni tipo di pippa mentale,basta con le fisse,non allenatevi pe bruciare calorie,allenatevi per crescere fisicamente e mentalmente.Non rinunciate ai piaceri della vita,non rinunciate a ció che amate,non rinunciate ad una pizza,un gelato,un pezzo di cioccolato,non rinunciate alla spensieratezza,non rinunciate alla vita,non rinunciate a voi stessi. -------- Tagga un amico per motivarlo! -------- #me #italiangirl #fitgirl #food #foodporn #foodblog #bodytraining #training #health #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #abs #quadz #biceps #shoulders #glutes #bodybuilding #progress #active #ifbb #instafit #instafitness #instagram

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3 minutes ago

🤸‍♀️

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3 minutes ago

Se você não luta contra a sua preguiça, acaba caindo no labirinto eterno da ilusão. ⠀⠀⠀⠀⠀⠀⠀⠀ Desejo coragem para que alcancem seus objetivos em mais uma semana de treino intenso e planejamento alimentar🤝🍃 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ A DISCIPLINA é a escada para o sucesso. 👆🏼😉 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #personaltrainer #métodoarcanjo #musculacão #sixpack #abs #shapenatural #hipertrofia #running #hiit #riodejaneiro #tijuca #workout #cardio #blessed #hiit #treino

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3 minutes ago

Dřív mě tréninky na břicho moc nebavily, neviděla jsem žádný pokrok a tak šla motivace stranou. Teď se na každý trénink břicha vždycky těším 💪🏼😄 někdo další kdo rád cvičí břicho? 🔥 ————————————————— I didn’t like abs workout before. No change, no motivation for a long time. Now I’m always look forward to workout. Anyone else who loves abs workout? 🔥 - - - - - - - - - - - - - - - - - ————————————————— #abs #abswomen #absworkout #summerbody #bodyshape #fitnessmodel #betterbodieslifestyle #czechfit #czechfitnessgirl #ukazformu #zdravyzivotnystyl #motivace #bodychallenge #fitchallenges #fitforwomen #womenworkoutvideos #tattoogirls #physiquefreak #sixpackgirl #howtogetabs #howtogetmuscle #strongfemales #strongnotskiny #summerbodyloading #gymfreak #girlswithabs #girlwholifts #fitneesjourney #functionaltraininggym

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4 minutes ago

FÊTE PÈRE Ontem foi dia dos Pais aqui na 🇫🇷 França...E para celebrar este dia vamos postar algo que chamo de pequenos estímulos para acusar a curiosidade e estimular bons hábitos como a prática de atividades físicas regulares, alimentação balanceada e família unida sempre... . . #abs #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #exercise #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #feteperes #bodybuilder #personal_sidneyvenancio #filhosamados

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4 minutes ago

🆂🅿🅾🆃🆂 for our SUMMER BOOTCAMP in the heart of Zurich 🇨🇭still available! Do you want to get in shape and learn more? ⤵️ ~~ Where ⁉️At Indigo Fitness Club, Sihlporte 3, 8001 Zürich When ⁉️ Start July 8 ~~ What’s included? ⤵️ ~~ ✿ 35 Group Sessions, intensive Workouts ✿ Nutrition Plan/Coaching ✿ Dedicated Coaches and lots of fun ✿ Join the team and be #iamunlmtd ✿ REGISTER NOW ****************************************************** Join the team #iamunlmtd ⤵️ Homepage 🌐: www.unlmtd.ch E-Mail 📧: hello @unlmtd.ch ****************************************************** #stronger #workoutquotes #getbetter #crossfit #wod #kettlebell #kettlebelllover #kettlebellworkout #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #instafit #snatch #crossfitlife #mma #muscle #abs #shredded #girlswholift #gainz #athlete

71
2 days ago

First off day I've had in a while but still killed it training chest. 🤘Did flat bench, flat dumbbell presses, and incline bench. Did 2 sets of 10 135, set of 5 185 pauses, set of 5 225 pauses, set of 5 275 pauses, and a set of 1 315 for flat bench press. Did 2 sets of 10 70s, set of 10 80s, set of 8 100s, and a set of 11 120s for flat dumbbell presses. Lastly did 2 sets of 10 135, set of 10 185, set of 5 225, set of 3 255, and a set of 10 225 for incline bench press. 💪 Off days come and go. 😫 Next time I will be much stronger and more there mentally. 🙏 This is how an off day looks for me. 😅

45318
4 days ago

Killed it squatting with my bro @thabigdog32 ! 💪 Workout went so good I went for a PR with 415. It really surprised me because I'm down 8 pounds and cutting my carb intake to only 1/3 the amount I'm used to having when I bulk. 😫 Honestly was the toughest grinder I've ever had with squats so I'll take it! 😳 Make things worse I did 3 sets of high volume and felt like death after it all.... good times! 😅 Workout was 2 sets of 10 135, set of 10 185, set of 5 225, set of 5 275, set of 1 315, set of 1 365, set of 1 415 PR, set of 11 325 PR, set of 15 275, and a set of 7 225 5 second pause PR. 🤘 Love leg day and always training with my bro @thabigdog32 on them. 🙏

70643
5 months ago

It’s a strange thing, you’re more comfortable as a character than you are in life.

2.1k24
5 months ago

We’re all still young at heart. Enjoy every moment of it! First teacher 👩🏻‍🏫

1.0k12
5 months ago

Merry Christmas!!! I wish you all love and harmony. Nutella 🍫 cravings.

2.1k9
6 months ago

I always felt like I was meant to have been born in another era, another time. Sauvage #dior

2.1k20
7 months ago

I am not the richest, smartest or most talented person in the world, but I succeed because I keep going and going and going.

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