Trifecta Photos & Videos

9 minutes ago

Dancing because I can finally wear my @spartanrace trifecta shirt again from 2016! • I won’t forget being in the middle of the Super in Virginia and in my head trying to figure out how to quit. I try to reflect on that mindset. You can’t quit. You just have to push through to the finish. • I also ran all of these races solo. One of which was after a 12 hour night shift. • You CAN do anything you set your mind to! Hold yourself accountable. Never break a promise to yourself. And always remember to chase your goals! #spartanrace #trifecta #mindset #goalcrusher #neverbreakapromisetoyourself #madeformore

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9 minutes ago

Even UFC fighters like @marion_reneau love Zyia Activewear. The leggings are great for No Gi! (She owns several pairs now:) #Repost @marion_reneau with @get_repost ・・・ 🤷🏽‍♀️ ...there will always be a little bit of sibling rivalry... think my biceps 💪🏽 are bigger Bubba! 😜🤗 @omar_the_penguin . . Got my @zyiaactive leggings on and they were AMAZING during #jiujitsu ! Thank you @5ofitness and my @grrrl_clothing tee from @piddle.strong ... 🥰🥰🥰😍 #TrifectaMMA #Trifecta #zyia #zyiaactive #zyiaactivewear #zyiavisalia #ChangeTheGame #ValleyGrown #ValleyStrong #littlebrother #bigsister #ItsaReneauThing #BelizeanBruiser #TeamBruiser #MarionReneau #41istheNEW21 #40andFIT #BlackBelt #GarzaBoxing #Visalia #Tulare

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1 hour ago

Spartan Race Mleiha 2019 organised by @spartanarabia will always resonate with me as one of the most EPIC things I've done in my life! 🏜The most incredible and challenging 21km desert🐪 #spartanbeast with 70% of the running being on soft sandy trail or over dunes that had me cramping in stabilizer muscles I never knew existed...🤣 🔥Throw in the 30+ signature Spartan Obstacles and a bit of heat and it was "game on"😊... 💚And then without all the amazing #spartans from around the Middle East and SA🇿🇦 no #spartanexperience will ever be complete.... 👍🏽👍🏽to my team mates from @spartanracesouthafrica 🇿🇦 as well as @rob_ocr 🇦🇪🇿🇦 and @tinaormuz 🇦🇪🇨🇭 from Dubai, and everyone (whom I didn't know) but still chatted to me or cheered me on along the way.... I thank you for making my #SpartanMEAC2019 memorable!!💚🥇 #spartanrace #spartan #SpartanRaceMleiha2019 #SpartanSouthAfrica #SpartanMEAC2019 #spartanarabia #SpartanBeast #AmbassadorLife #aroo #iamspartan #WeAreSpartans #spartanwomen #spartanstrong #SpartanGlobalBA19 #trifectatribe2018 #trifecta #trifectatribe #goals2019 #over50fit #fitnessover50

533
1 hour ago

This is a great post to show determination regardless of all the adversity.What’s most important is that we have to be self-motivated. Do not fuel your motivation off the limits that others put on you. Most of the time we put limits on OURSELVES and already possess exactly what it takes to achieve what we want, you have to be strong enough to tap into that and make sure that the people in your circle want to same thing if not they’re not people around you should want you to grow not keep you from your greatness. #believe #yougotit #thankfulthursday #trifecta #fitness #wellness #recovery #success #try #tryharder #community #family #coachty #group #personaltraining #training #stretching #stability #balance #strength #conditioning #agility #speed #men #women #kids #trainerty #burrittbuilt

300
1 hour ago

This is a great post to show determination regardless of all the adversity.What’s most important is that we have to be self-motivated. Do not fuel your motivation off the limits that others put on you. Most of the time we put limits on OURSELVES and already possess exactly what it takes to achieve what we want, you have to be strong enough to tap into that and make sure that the people in your circle want to same thing if not they’re not people around you should want you to grow not keep you from your greatness. #believe #yougotit #thankfulthursday #trifecta #fitness #wellness #recovery #success #try #tryharder #community #family #coachty #group #personaltraining #training #stretching #stability #balance #strength #conditioning #agility #speed #men #women #kids #trainerty #burrittbuilt

170
1 hour ago

Went to record a #PR for power clean at 235 but I didn’t push the button so I did it at 245 🙂 Last lift before the #CrossFitopen begins!

494
3 hours ago

こんばんみ。 . カウンター奥のこの席は、 静かに仕事しながらシーシャが吸える、 社畜のために作られた席。 . 最近はアニキがいつも座ってますね。 . と思ってたら、 店員との距離は近く、 後ろにはテレビの爆音。 . あのアニキは果たして、 本当に仕事をしているのだろうか。 . そんなアニキの今日の名言。 . 例えば船が転覆して水深100mまで沈んだとする。そこから必死に這い上がって浮き上がった時に、空気より先にシーシャを吸う人を「ヘビースモーカー」と呼ぶんです。

221
4 hours ago

タマリバオープン! 今夜はこちらをオススメ! 無農薬レモンの柑橘感と、きび砂糖のコクのある甘さが特徴的な、リモンチェッロ。 イタリアでは家庭で作る定番のカクテル。 無農薬レモンを扱っているタマリバならではのメニューです。 お通しは長野リンゴとタマゴのサラダで。 では本日もお待ちしております! #hookah #shisha #tamariba #大宮tamariba #大宮 #大宮駅東口 #シーシャ #水タバコ #牛赤身肉 #馬刺し #熊本馬刺し #炭火焼 #さいたま市 #埼玉県 #trifecta #fumari #alfakher #socialsmoke #fantasia #mizo #fookafina #starbuzz #居酒屋 #bar #黒毛和牛 #刺し盛り #牛レバー #低温調理 #レバー #alrayan

300
9 hours ago

🤷🏽‍♀️ ...there will always be a little bit of sibling rivalry... think my biceps 💪🏽 are bigger Bubba! 😜🤗 #TrifectaMMA #Trifecta #ChangeTheGame #ValleyGrown #ValleyStrong #littlebrother #bigsister #ItsaReneauThing #BelizeanBruiser #TeamBruiser #MarionReneau #41istheNEW21 #40andFIT #BlackBelt #GarzaBoxing #Visalia #Tulare @omar_the_penguin . . Got my @zyiaactive leggings on and they were AMAZING during #jiujitsu ! Thank you @5ofitness and my @grrrl_clothing tee from @piddle.strong ... 🥰🥰🥰😍

2370
9 hours ago

I may not have a fancy weight vest for training runs, but this girl here makes for some tough hills and some resistance on the flats! Nice little 6.0 mile loop in NOT the rain (literally started right at 5.9 miles haha) and she made a bouquet out of all the flower varieties we passed!

591
9 hours ago

One of my favorite bowls! I never use it since it has a small micro fracture from dropping it but decided to pull it out anyways! The @hookahjohn alien V2 this is probably 7 years old!

421
11 hours ago

Need this as a daily reminder especially today. My Spartan workout was horrific. It was my worst performance ever! Def left me feeling 🤬!

171
11 hours ago

Thanks for the memories Facebook! Six years ago today pregnant with Lēona and chose to go on a baby moon to Niue 🇳🇺🌴 funny thing is, Lēona loved swimming here at Limu pools when we visited last year. This pregnancy I was not allowed to get on a plane at all so am really hanging out to get back to the beautiful rock #tripletsofinstagram #triplets #niue #pregnancy #trifecta #polynesia

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11 hours ago

Brandon Michael Siebert... I was supposed to make this post yesterday but meds knocked me out early... happy freaking birthday brother!!!! You are an unbelievable person and I cannot thank God enough that he brought you into my life. From the 14 hour drive to Redwood to the our weekly Bro Dates, you continue to teach me what being a true friend is all about. Through the ups and downs of life you have been there solid as a rock. I could talk to you for hours about anything. You are my brother through thick and thin. I will forever be grateful for the bond that we share and I will forever love you my brother! I wish you the best life has to offer today, tomorrow, and every day of your life. Happy birthday :) . #Bromance #BasicBros . #iifym #gainz #weightlossgoal #trifectatribe #fitlatino #Oaxaqueño #thegrindneverstops #OrgullosamenteMexicano #spartantraining #OrgullosamenteOaxaqueño #buckfurpees #trifecta #azspartan #TeamSpartanX #shreddedarmy #Mexicano #getripped #aroo #getswole #spartanracetraining #ocrlife #swoleisthegoal #squadgoals #houseofgains #leaningout

552
12 hours ago

#WOD courtesy of @energetic_lee ➡️(Treadmill set @ 1.5 incline) - 90s run @ 9km/hr; ave pace - 06:41 ➡️followed by 7/8 (1st 2 sets-8, last 2 sets -7) burpees in under 30s. ➡️Remaining Time: Rest (5-10s) Next set begin every 1 minute. ⚠️5 Rounds, 4 Sets for 42min 🏁 6.4KM plus 150 burpees *Beginner: 4 Burpees (Recommended speed: 6.5km - 7.5km/hr) *Advance: 6 Burpees (Recommended speed: 8km - 10km/hr) *Pro: 7 Burpees (Recommended speed: 10.5km/hr onwards) 60s additional rest time after every 5 rounds. Example: 90s run, 6 burpees in 18s. . . . . . . . . . . . . #spartanracesingapore #spartanracethailand #spartanracemalaysia #spartanracephilippines #spartanracestadium #spartanstadionsingapore #spartanrace #spartanstadion #ocr #toughmudder #spartanup #trifectatribe #stadion #obstaclerace #spartanasia #spartanstadionsg #iamspartan #pinoyocr #spartansg #trifecta #spartanwomen #endoxos #challengelimits #unitednaturesg #hoowa #compressportsg #spartansgx #nitecoresg #garmin @spartanracesingapore @spartanracemalaysia @spartanraceph @spartanracethailand @spartanasia @spartanrace @spartan @teamendoxos

531
12 hours ago

Frozen Strawberries, Peaches, Bananas, Cashews, 2 eggs, rainbow kale , b12, multivitamin and biotin. Add some milk and ice ! Yum!!! @thenutribullet #yum

643
12 hours ago

Back and biceps in the vault for Wednesday. Keeping the pyramid theme on reps with increased weights. Will finish the strength phase of this spartan training next week. March will be higher reps/less weights for endurance. The spartan super is April 6 in Charlotte. Taking no prisoners! What did you do today? Always fitness! #fitness #fitfam #healthyliving #healthylifestyle #spartan #trifecta #spartanrace #spartantraining #ironaddict #disciplesofiron #noquit #justdoit #nevergiveup #domore #bemore #bebetter #goals #challenges #ProveItEveryday #builtforbattle #unconquered #unstoppable #bestlife #Charlotte #backday #biceps

381
12 hours ago

Why Do Some Lifters Pass Out from Heavy Deadlifts? Syncope (Passing Out/Fainting) Syncope is the medical term used to define a temporary, often short, loss of consciousness. The typical cause is from low blood pressure where the heart isn’t able to pump enough oxygen to the brain. This lack of oxygen and decrease in blood pressure results in fainting, which in a lifter’s case is often caused under strenuous loads. 1. Valsalva Maneuver (Causing Sudden Drop in Blood Pressure) 2. Blood Sugar Levels ( Hypoglycemia, or low blood sugar, while usually unlikely, can result in fainting. Lifters who train fasted and exert maximal force are most prone to passing out from low blood sugar. Also, those who train in the morning without food or fluid, or who follow ketogenic/low-carb diets should also pay attention to possible warning signs of hypoglycemia ) 3. Dehydration ( When we experience a drop in body fluid, then we’ll simultaneously experience a drop in blood pressure. This drop in fluid and pressure can result in fainting ) If you find yourself frequently passing out, or feeling light headed from working out, then seek a medical professional to analyze potential underlying health issues. Jake Boly :Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Currently, Jake serves as the Fitness and Training Editor at BarBend. #spartan #spartanrace #spartansg #spartanracesg #spartansprint #spartanracesprint #spartansuper #spartanracesuper #spartanbeast #spartanracebeast #spartanultra #spartanraceultra #trifecta #spartantrifecta #stadion #spartanstadion #spartanhurricane #spartanagoge #spartanmy #spartanracemy #spartanph #spartanraceph #spartanthailand #spartanracethailand #ocrtraining #ninjawarrior #ocrathlete #fitfour #fitnessmotivation #fitness

620
13 hours ago

My face when I realize I left my supplements and gloves all the way back in the car... OCR season is coming!!! Here’s a checklist of things to bring: 1. Shorts and knee-high socks OR leggings. You’ll regret not taking this advice if you have to wrap your legs around any ropes 😳 #ropeburn 2. Wear shivers to protect your elbows or a long-sleeve compression shirt. When you Army crawl under miles of barbed wire with jagged rocks under your arms, you’ll thank me. 3. Wear your hair braided. Not only does this look cute 💁‍♀️ but it will keep it from getting extra muddy, in your face, or stuck on anything. 4. Wear shoes that are made for trails AND lace them tight. Don’t be one of the many that lose their shoes suctioned by the mud 😂 5. Supplements! I LOVE Cliff blocks. I have half a pack every hour or so. This really helps sustained, full-throttle race energy. 6. You or someone with you should carry a Camelback with electrolyte water. I can’t tell you how many FIT individuals I see falling out on the side of the mountain due to serious cramping. Don’t be dumb, this is a simple fix. 7. Eat a fueled-up breakfast. My favorite pre-race is oatmeal with nuts and honey. It has always given me great energy and never made me feel sick. 8. Be prepared for post race. Bring a full change of clothes, soap, deodorant (please), shampoo, baby wipes and Qtips for those ears and extra deep cleaning, dry shoes or sandals, and a plastic bag to carry all your wet clothes. I’m telling you your ears will need Qtips lol. 9. Gloves. I use Mad Grip gloves because they help me grip metal and rope easier while protecting my skin from tearing... and they dry out easy. 10. A plan for where to eat post race. You will be extremely hungry, so set up those reservations or logistics ahead of time so you can better enjoy your time with who you’re with. #Spartan #Trifecta #Trifectatribe #ToughMudder #OCR #tips #race #athlete #athletic #strongwomen #fitmom #fitspiration #fitness #mountains #mealprep #fitnessmotivation #run #obstaclecourse #obstacles #fitfam #fitlife #mudrace #checklist #prepared #sofun

617
13 hours ago

Stay focused and stay determined. Don't look to anyone else to be your determination - have self-determination. It will take you very far.

797
14 hours ago

Today I found an old video of Tahj and Trini and I was asking them what was the President, Vice President and President’s wife name. Then Trini had to do a homework assignment stating what would she do if she was president. My baby all on her own said “She doesn’t want to be president bc people didn’t appreciate Barack.” Wow. #Trinity #Trifecta #TheTrilogy #DaughterOfADon #KidSister #ChocolateGirlWonder #ChocolateAtItsBest #TheWorldWillThankMeLaterForMyKids 🎀🎀🎀

92
14 hours ago

“K Cubed” consists of Kiera, Kara, and Katya. All year these 3 have been amazing helpers to our entire class. Today they volunteered their own recess time to help put finishing touches on the publication of our informational books! What a powerful trio! We are all so grateful for these gals and their work today! #trifecta #KCubedPublishing

121
1 day ago

✨GIVEAWAY✨ We’ve gotten something special for your home setup, and it’s #kaloud ’s #Lotus I & II (a total retail price of $120). 😱 For all the #hookah fans, we’re giving you a chance to win. It’s that easy. Take your hookah experience to the next level with premium equipment! 🤙 —————— 1. Like this photo. ✔️ 2. Follow @bobabearusa and @kaloud. ✔️ 3. Tag 3 friends in the comments. ✔️ 4. Must be 21+. ✔️ —————— This giveaway will be running for a month long! Winner will be announced on 03/18/19.

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