Triathlete Photos & Videos

1 minute ago

Aun con molestias por las heridas hay que seguir entrenando, ultima semana dura de entrenamiento para la @catbikerace , con ganas de ver a mis amiguetes @juanbr07 y @santi104aloha y echarnos unas risas. A pasar buen dia chavalada! #FuerteyFlojoTeam #fuerteyflojo #fyf #FyF #motivacion #instarun #instabike #nolimits #rendirsenoesunaopcion #vlogger #bike #MTB #btt #triathlon #triatleta #tri #triathlete #orbea #session5 #fenix3hr #garminedge1030 #VamosGarmin #cyclingphotos #cycling #iphonexs

10
2 minutes ago

Солы, Гродненская обл. Костел находится вблизи станции Солы 🚉. . Впервые Солы упоминаются в XVI века как село Виленского воеводства, находилось в шляхетской собственности. Католический приход в Солах основан в 1589. Тогда же был построен первый деревянный костёл на средства Христофора Радзивилла. Храм уничтожался во время русско-польской войны 1654—1667 и во время наполеоновского нашествия, но каждый раз отстраивался заново. В результате третьего раздела Речи Посполитой (1795) Солы оказались в составе Российской империи, где стали центром волости Ошмянского уезда Виленской губернии. В 1870 открылось народное училище, в 1873 открылась ж/д станция на Либаво-Роменской ж/д. В 1876 имение в Солах приобрел А. С. Иванов. В 1886 в Солах действовали волостная управа, костёл, синагога, 5 магазинов, трактир, винокуренный завод (в 4 км от поселка). В 1920 вошло в Срединную Литву, куда кроме Сол были включены Вильно, Троки, Ошмяны и Сморгонь. В конце Первой мировой войны в 1917 в Солах подписали перемирие с немцами. Боевые действия на протяжении всего фронта от Видзов до Припяти были остановлены на 2 месяца. Спустя 10 дней перемирие подписали уже в Брест-Литовске, придав соглашению более широкий статус. Согласно Рижскому мирному договору (1921) Солы оказались в составе межвоенной Польши, где стали центром гмины Ошмянского повета Виленского воеводства. В 1926—1934 годах, когда район находился в составе межвоенной Польши на месте старого деревянного храма было возведено современное каменное здание храма Девы Марии Розария. Строительство шло на средства прихожан, было затрачено 540.000 злотых. В 1939 Солы вошли в БССР и стали центром сельсовета Сморгонского р-на. . . . #biketrip #biketour #велопоход #велотуризм #велопутешествие #sportsgirl #athletegirl #triathlontraining #swimbikerun #triathlete #polishgirl #stravabike #cycling #триатлон #biking #biketraining #bisiklet #tent #carraro #camping #campinggirl #велотур #велотурист

30
6 minutes ago

SOLO - Pick one! ▫️ Warm up 6 x100 @ 1:30 12 x 50 as following :50/1:10/1:15 Main Set: 4 x 200 (100 Hard / 100 Slow) 4 x 200 (50 Relaxed / 100 Hard / 50 Relaxed) 4 x 200 (100 Relaxed / 100 Hard) 4 x 200 (Go Hard) 4 x 100 (100 Pull / 100 Kick - Alt.) 200 warm down --Total approx 4800m-- ▫️ Ski Erg Session: 8 x 1000m / 1 min recovery pace Ski as fast as possible keeping to 10seconds of previous set. ▫️ Running: 30 min Recovery Run with HR approx Zone 2 / 70% HRM ▫️ Rowing Erg Session: 3 x 6 min / 4 min recovery pace Maintain 28-32 SPM throughout on work efforts. ▫️ #crossfit #workout #strength #endurance #weightlifting #swimming #running #run #triathlon #triathlete #athlete #ski #skiing #climbing #mountains #mountainbike #trip #gains #motivation #instagood #fitnessmotivation #dedication #inspiration #noexcuses #fitlife #hiit #determination #getfit #instafitness

40
9 minutes ago

I don’t think I’ve ever had a ponytail last an entire practice. I take it down and put it back up every three minutes. . Ready for next cycle, my first competition is three weeks from today 😆✨. . What are your weekend plans, what should I do this weekend? . . . . Follow @runnerslife____ for more inspirations write us in DM if you want to publish your photo here! . 📷 @_charihawkins . #igrunners #runningcommunity #runnersofinstagram #runninggirl #instarunners #nikerunning #runnerslife #runners #worlderunners #runnersworld Please follow us: @running_number1_hobby

41
13 minutes ago

Smashed Monday with a long run! Pushed the long run back to Monday since I was traveling all weekend and by the time I got home my body was not feeling it. As much as I wanted to get it done yesterday I’m very glad I listened to my body and waited till today. No sense in pushing the body when you will be doing more harm than good! #ironman70.3 #ironmantraining #triathlete #triathlontraining #tritraining #trilife #trichick #trigril #swimbikerun #tri365 #whywetri #alwaystraining #running #run #runner #runforlife #instarunners #runnerslife #runhappy #halfmarathontraining #13.1 #runnergirl #runhappy #lovetorun #goals #irunthisbody #poweryourpassion #chaseyourgoals

30
14 minutes ago

🏃🏻‍♂️ | Werbung

71
20 minutes ago

Осенний гром 2019 удался на славу🏃🤸. Погодка была прекрасная, в этот раз прогулка по парку прошла хорошо и обновил личный рекорд на полумарафоне (21км), который бежал как тренировку. Теперь личник 1.19.40. До чемпионата мира ironman осталось уже меньше месяца, продолжаем готовится 🤦‍♂️ #roadtokona Пс: я не похудел, это просто майка на размер больше, к межсезонью готовлюсь🤣 #wearegrom #осеннийгром #triatworld #swimbikerun #triathlontraining #tritraining #whywetri #incidetriathlon #triatlonofficial #thisistriathlon #swim #bike #run #triathlete #ironman #IRONMANtri #IRONMANtraining #triathlon_in_the_world #instasport #instatriathlone #триатлон #триатлонист #cycleon #instarunners #trilife #tri365

130
21 minutes ago

Tip Tuesday! "I'd love to do a triathlon, but I'm scared of the swim". If we had a dirham for every time we heard that! Here's our top tips to help you take your first stroke into triathlon. 1. Find a race (like #WTSAbuDhabi ) which has a rolling start. This is where athletes set off in small groups of around 4 athletes at a time. The athletes’ timing chips are activated only when that particular athlete crosses the start line. This method provides a safer, more enjoyable experience for all! 2. If you plan to wear a wetsuit (top tip – wetsuits give you a bit of buoyancy in all the right places!), make sure you have a wetsuit that fits properly, and that you have trained in it first. 3. The low visibility and group vibe can induce mild panic if you’re not used to it. Make sure you do a few practice swims in a group before your race, so you know what to expect on race day. And remember – you can sit up in the water and reset at any time during the race! #swim #swimmer #swimming #triathlon #triathlete #swimbikerun #trilife #tri365 #health #fitness #WTSAbuDhabi #challenge #AbuDhabi #inAbuDhabi #UAE

80
22 minutes ago

Long post, but it’s been a bit of a low key week after my last race of the year. I’ve already set some stretch goals for next year but I’m taking the time to reflect on this season’s goals: 1. Finish IM Lake Placid. Between the injuries and bike wreck at mile 40, I definitely feel lucky to have met my top goal! 2. Beat my time from last year at the Olympic distance. Improved by 15 minutes this year and still work plenty of low hanging fruit to get under the 2 hour mark! 3. Learn a flying mount and dismount. Okay this became a goal a week before my last race but I did it! #triathlete #triathlon #tri365 #trilife #offseason #tri365 #triathlons #teamrwb #run #running #bike #biking #swim #swimming #fitness #usatriathlon #teamrwbtriathlon #reflection

90
26 minutes ago

Life looks better under water 🐬😅 ... vor allem abends, wenn draußen schon alles dunkel ist und du quasi fast allein deine Bahnen im Schwimmbad ziehen kannst ☺️... hmmm... schön ☺️. Mögt ihr auch Late-Night-Schwimmeinheiten? ▫️ [Werbung] #loveswimming #recoveryswim #swimming #swim #latenightswim #swimmerslife #swimmers #instaswim #arenawaterinstinct #arena #waterishome #trilife #triathlon #triathlete #triathlongirl #triathlontraining #triathlonlife #lifelooksbetterunderwater #recovery #underwater #instafit #fitmom #fitfam #schwimmen #fitness #motivation #believeinyourself #schwimmtraining #swimbikerun #metime

661
28 minutes ago

Pichets de mojitos, pichets de bières, double Ricard, cubi de rouge .. 🎉 Les gars, elle est dure cette reprise 😎

151
30 minutes ago

Auckland Champs 🙌🏼😊 An awesome feeling getting the win last night in the 1500m race. Cam and I train a lot together so it made it all the more special for both of us to win on the same night🥇 Thanks so much to my team. I couldn’t achieve what I do without you all. . . Follow @runnerslife____ for more inspirations write us in DM if you want to publish your photo here! . 📷 @lanavanhout . #igrunners #runningcommunity #runnersofinstagram #runninggirl #instarunners #nikerunning #runnerslife #runners #worlderunners #runnersworld Please follow us: @community_running_ig

201
32 minutes ago

TRIATHLON TOMMY Yesterday I met @tommytommylulu (born in 1974, so not my agegroup 😅) in his own awasome triathlon store, where I met my Dutch 🇳🇱 bicycle brand @isaaccycle How funny it that?! Tommy proudly showed his memorial corner. He will do his 5th Ironman of Taiwan in 2 weeks. Big Respect! This year @ironman_taiwan is celebrating its 5th anniversary. Not only Tommy but all Taiwanese live like Aloha and Buddha 🤙🏼🙏 I like that people and the world needs more of those people 😊 It was a pleasure to meet you! 🙌🏼 Do you like his logo 🦎 (on my shirt)?

63
36 minutes ago

🎲🎲 no more bets, the die is cast, the chips are down! . 🇫🇷 en clair, à J-5, les dés sont jetés, rien ne va plus !!! . 💪🏼 le boulot à été fait, reste plus qu'a fignoler et se reposer, pour être au top samedi ! . 📆lundi : 🚴‍♂️ tournage de pattes en mode cool pendant 1h30 sur le home trainer en changeant de cadence toutes les 5’ . 📆mardi : 🏃🏽‍♂️1h de càp avec quelques séries de 10 reps de 30/30 dans le corps de séance histoire de mettre 1 peu d’intensité + une petite séance de stretching . 📆mercredi : 🏊🏽‍♂️3,5km avec des éducatifs et des séries de 100m en alternant lent/moyen/vite . 📆jeudi : 😴repos (le Q dans la bagnole en fait, Villefontaine<>Cervia ça fait quand même 700bornes🤪) . 📆vendredi : 🚴‍♂️petite sortie 1h cool avec quelques accélérations 🏊🏽‍♂️j’irai peut être nager 20’ histoire de dire que je m’étais trempé une fois dans l’adriatique avant le départ😊 . ⚠️dans les jours qui viennent, j’essaye aussi de placer 1 séance quotidienne de Life+ (🔆photobiomodulation) ainsi que de compex en capilarisation ⚡️histoire de bien vasculariser le bicylindre🦵🏽🦵🏽 . 🤩Samedi : D-day, ça passe... où ça casse ! . 😩Si ça casse, je retourne jouer aux Légo ! 🤣 . . #triathlete #musculation #ironman #triathlon #triathlontraining #swimming #cycling #cyclisme #running #fitness #marathon #marathontraining #courseapied #trail #trailrunning #fitness #nutritionsportive #FF #instafollow #l4l #follow4follow #followback #instapic #instamoment #ironmannews #triathlonworld #triathlonlifestyle #instarun #imtrinews

202
42 minutes ago

Running Couple Goals 🙌⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ Sending our best wishes to all of the runners participating in the #dalmatiastagerun in Croatia tomorrow including our very own Rockay Athletes @ian.morgan and @frangibar ! Be sure to stay tuned for their exclusive takeover recapping their experience on our stories this week 👊⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ #rockay #sustainablespeed #marathontraining #marathonrunner #runnersofinstagram #26point2 #runninggoals #runningclub #runstrong #triathlete #marathon #runallthemiles #worldrunners #runtoinspire #runhappy #triathalon #triathalontraining #runnerscommunity #runningfamily #runningmakesmehappy #fitchick #fitnessinspired #girlswhorun #runnersofig #runnersworld #compressionsleeves

561
47 minutes ago

For those who don’t know, I was 8 weeks pregnant when we found out out baby wasn’t going to born. We are going through the hard process of “lost”. I’ve been learning what being strong really means and implies. I’ve been thinking about my next tattoo, I’ll let you know what I’ve decided but it has all to do with “standing firm” at the storms of life whether they are small or a freakin’ hurricane! 🌪 @federmut - - #fitness #training #swimbikerun #momtobe #mondaymotivation #triathlon_in_the_world #fitspo #runtraining #triLife #liftgirl #girlpower #trainhard #girlsthatlift #strongnotskinny #cycling #fitgirl #traindirty #instarunning #runnergirl #runaddict #tritraining #triathlon #triathlete #ironman #fitlife #miscarriage #running #selfie #athlete

1120
50 minutes ago

Good to be back on the start line. 10km > 46:52 min >4:39km pace These numbers ^ mean two things; I have not improved and I’m staying consistent. Over all pretty happy with the result taking in consideration that these are the first 10km I run since the Ironman 70.3 and these were my second fastest 10km ever by 35 seconds 😳😅🙃 The goal is to hit the <40 min mark by my next race. Probably end of November. Things I need to improve - Strength, Nutritio and race strategy. I started very strong but couldn’t hold pace for more than 5km and graduallly started to slow down.... #holdmeaccountable #medalmonday #underarmour #race #recap #running #run #runlife #triathlon #triathlete #trilife #nutrition #strength #recovery

121
53 minutes ago

Have you heard the song "Have You Ever Seen the Rain?" Watched the film "River Runs Through It?" What about the cartoon "SpongeBob SquarePants?" Combine those three things and you've got the picture of the Cultus Lake Triathlon. It appears the Weather God was in competition to beat his 2018 forecast. The 2019 race was a downpour from before transition opened till well past the last finisher. Torrential rain had the transition looking like a mud pit, roads like streams & the run path was puddle city. But was it fun? YUP!!! MRT athletes weren't deterred. They swam their way through the course feeling soggy but strong! Lauren embraced the challenge which brought back memories of her very first race. Robert grew up in the area, has raced in the venue so knew exactly what he was getting himself into. Congratulations to both who ended up being first overall in their genders. Alison battled the "UGH, I don't want to bike in the rain" demons to suck it up and go the distance. Taking it easier on the roads and ending up placing first in her age group. Half-Iron Relay team " #shitclintsays " members Kristin and Nikki had their moments during the day. Kristin inadvertently had a second of distraction and found herself off course. Head down missing the turn sign Kristin pedaled an extra 9 km. With the extra distance Kristin averaged 33 km per hour! Nikki kept herself busy while she waited for her teammates. Jumping in to help with timing chip distribution then assisting with a medical emergency. Definitely, using her 911 skills. With help from TriStars swimmer Lauren Salim the ladies placed first in their relay category. Great performance by swim team member John Kannon. John competed in the AquaBike (2 km swim / 90 km bike) finishing 5th OA & 2nd in AG. Rumour has it his running shoes floated downstream. ••••• 🏊‍♀️ • 🚴‍♂️ • 🏃🏼‍♀️ ••••• #Triathlon #Triathlete #ironman #swim #bike #run #TriathlonCoach #yyj #fitness #FindFaster #swimming #biking #running #cycling #DoTheWork #GetShitDone #halfironman #findfaster #Race #pool #multisport #training #GetFit #GetFast #coach #coaching #athlete #fast #fit #ShitClintSays

110
58 minutes ago

#Savageman triathlon--renown as one of the hardest triathlons in the world--descended upon #westernmaryland this past weekend. All this savagery takes begins (and ends) a mile away from @beardoglodge at #deepcreeklakestatepark ! Congrats to all the athletes, podium finishers, and brick-earners; and thanks to the spectators volunteers, and race organizers! . . . @kineticmultisports #savageman #triathlon #triathlete #swimbikerun #garrettcounty #mountainmaryland #westernportwall #Deepcreeklake #swimrun #swim #bike #run #mdinfocus #lakelife #mountainlife

61
1 hour ago

"C'est dans l'effort que l'on retrouve la satisfaction !" . Ce soir c'est reprise des entraînements de course a pied avec mon nouveau club de tri, ca va piquer les couisses ! . Et vous les machines quelle entraînement aujourd'hui ? ___________________________ #etreunemachine #triathlete #triathlon #duathlon #thisistriathlon #swimbikerun #whywetri #crossfit #crossfiter #crossfitfrance #run #runners #igersrunners #courir #instarunners #instarun #instarunfrance # #barefoot #vanupié #newliiifestyle #teamshape #dubndiducrew #trilife #trimotivation #goodvibes #minimalistrunning #brooksbestfest #brooksXrastagaine

230
1 hour ago

#deardiary today I had to let go one of my bikes... 😭💔🚲 Some time ago I decided to start emptying my hands from material things. I was taught that the more you take, the less you have. And as I let go many things in my life, I gained a feeling of relief, and strangely, fullness. Sadly, that was not today’s scenario. The 2016 rockhopper was my first bike, I bought it when I started my fitness journey. I saved some money and got a loan for paying the rest. Back in those days I used to be a fan of #gmbn and get all excited watching their stunts and videos. When I was car riding, I used to watch the dirt roads aside the tarmac and visualizing me riding those roads. I also remember my first mountain ride and the first time I heard that aluminium vs rock noise. All the places we went, and the fresh air of those night rides trough the city, all the pictures we had... As I wasn’t a very skilled mountain biker, I remember getting down from the bike to walk trough the parts of the road that I considered as dangerous. With her by my side, like two brothers holding hands. Eventually I start riding less and less in the mountain (fractured ribs being the main reason). But she kept being my partner for going anywhere... until today. #ihategoodbyes And as if that was not sad enough, today I saw a picture that I took when I bought her, and here is the saddest part: I remember being all excited, I remember felling ultra happy and proud. I was desirous for going to new places, discovering new roads and finding new adventures. I felt hunger for becoming stronger, to be more in touch with nature and with myself. Every day I wanted to be riding my bike. Today I don’t own my rockhopper anymore, and it has been long since I don’t feel like I used to feel when I had it at first. 😭😭😭 • • • #triathlon #triathlete #training #running #runner #strava #fitness #strong #pushyourself #swimbikerun #selfie #pace #newbalance #speed #athlete #run

161
1 hour ago

Ironman Atlantic City, 70.3 🕐4:57:18 🏊🏼‍♂️33:59 - 1:30/100 yds 🚴🏼‍♂️2:31:40 - 22.2 mph 🏃🏼‍♂️1:40:05 - 7:39/mile 🏅123rd of 2,039 — Overall, yesterday was a “win” coming off essentially a 1 month injury hiatus from a bike crash. I was able to get moving again about 7 days before the race following PT, but the volume was minimal and had to end a few sessions prematurely, fearing I was only making things worse. That said, I knew this race was going to be a suffer-fest...it was just a matter of when. In that respect, the run did not disappoint and I had to go into survival mode around mile 4 🥴. After 9 brutal miles, I was able to hobble into the finish line at my adjusted goal of sub-5. Onto the next one ➡️ Augusta, GA. #triathlete #ironman #ironmantraining #ironmantri #ironmantriathlon #swimbikerun #cycling #instafitness #instafit #fitness #health #getmoving #triathlon #wellness #ironman703 #ironmanatlanticcity703 #imac703 #delmosports

260
1 hour ago

1hr trainer ride... The FTP test started out great. Strong warm-up. 5 mins into the 20min test, i lost connection. Zwift pinned me at 245w the entire workout. Had to scrap the results, however, I was happy to keep my head down and grind out the 20mins keeping my heartrate in the zone. Thanks Garmin! #canaw #cyclinglife #garminau #garmincycling #airofin_athletic #airofin_athletic_ambassador #teamairofin #newwaveswimbuoy #cycling #bike #swimbikerun #fit #fitness #workout #lifestyle #goprohero #tri #top_triathlete #triathlete #blacktriathlete #tri365 #lvac

110
1 hour ago

The look you make after running 5 miles hard with striders the last mile and you realize you have to go to swim practice afterwards 😵 REST DAY TOMORROW! HOLLER!

91
1 hour ago

After taking a FULL week off post Santa Cruz Half IM ... back at it. Hot sweaty mess ! Today was one of my favs and it’s been to long I am going to be SoRE tomorrow Run 🏃‍♀️ , bootcamp (.. legs day complete plyo burn from hell) 🔥, Run 🏃‍♀️ home. Running TO class FORCES you to do that hard run when your legs are dead after class (or call an Uber but us crazy ass triathletes don’t do that) it’s my secret brick substitution sometimes. And I never feel bad about it. I just feel it makes me stronger for that bike to run transition. I know the season is winding down for most... figuring out if I have one more half ( #indianwellshalfironman ) in me this year 🤔. Need to make it a good one if I do Turning into a 🥜 #ironbrain #ironmantraining #ironman #swimbikerun #training #triathletelife #running #triathlete #ilift as well #bootcampworkout

100
1 hour ago

A truly unique race course throughout the Thai Navy base in Sattahip.⁣ ⁣ #factorbikes

582
1 hour ago

🎉The incredible cartilage known as the lateral meniscus ⚡️The lateral (outer) meniscus is an incredible piece of tissue and is significantly different than the medial (inner meniscus). That difference has to do with three distinct features of the lateral knee compartment: 1️⃣ The femur (thigh bone) and tibia (shin bone) are both convex laterally, meaning they stack up on each other like a ball sitting on top of another ball, unlike the medial knee compartment where the femur is a ball and the tibia is concave like a cup. The convex-convex creates instability. 2️⃣ There’s less surface area on the lateral compartment of the knee joint. 3️⃣There’s significant translation (movement) of the bones and shear forces at the lateral compartment. 🔥The lateral meniscus functions to aide with all three of these: it provides stability, increases the surface area, and absorbs high stress shear forces. ⚡️Accordingly, it makes sense that when the lateral meniscus is injured and has to be partially removed (a lateral meniscectomy), it’s a nearly certain harbinger for knee arthritis in under five years whereas medial meniscectomies commonly take upwards of 30 years to show arthritic changes! 💥Lateral meniscus, I salute thee. 🙏 __ For direct questions, feel free to DM here, FB, or on Twitter (same handle) — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow us here, on Youtube, and FB. __ If you want a  detailed sports injury, performance, and mindfulness resource, check out: www.3cbperformance.com — -3CB out 🎤 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * * #knee #meniscus #movement #anklesprain #balance #run #running #runner #runners #instarunners #healthandfitness #weightlifting #strengthtraining #trailrunning #trailrunner #yoga #yogi #triathlete #athlete #crossfitter #medical #injury #rehab #chiropractic #injuryprevention #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance

140
1 hour ago

"Don't wish for it. Work for it." .. .. Sometimes I need to give myself some tough love. Finding it a bit challenging to keep up training for my last race of the season. Home stretch. I *can* do this - time to dig deep! .. .. 1hr paincave + 30min strength. .. .. #triumphoverdx #alisvolatpropriis #usatriathlon #titaniumtriathlete #trilikeagirl #triathlete #triathlon #humansoftriathlon #swimbikerun #wonderwoman #iamtitanium #nevergiveup #keepfighting #believeinyourself #chasingdreams #fearisaliar #dowhatyoulove #rawarrior #beatingra #triumphteam #triumphAF #chronicpain #autoimmune #chronicillness #inspiration #DREAMINGSEASON #mindovermatter #strength #midconquer

190
1 hour ago

Aprende a escuchar tu cuerpo. Todo el fin de semana, la pase con fiebre y pésimo del estómago. Y hoy quise cumplir el plan al 100% y terminé torciéndome el tobillo de la manera más tonta. Ojalá solo sea un susto. En la vida, puedes cambiar, ajustar, pausar, hacer un paréntesis si es necesario el plan pero nunca cambiar tu objetivo!!!! Tu sueño!!! Moraleja: una caída duele 10 veces más que cuando tenia 20s 😭👴🏻 🏊🏽‍♂️ 🚴🏽‍♂️ 🏃🏽‍♂️ #focus #reset #reloaded #motivation #gratitude #happiness #keepmoving #noexcuses #train #trainhard #behappy #smile #happy #live #laugh #love #ironman #IM #tri #triathlon #swimbikerun #triathlete #trilife #triathlontraining #triathlonlife #mentaltoughness

80
1 hour ago

Syurga Dunia • . Katanya kalau mau menurunkan berat badan, ada setansetan yang harus dihindari. Seperti gula, garam, goreng-gorengan, karbo, tepung, bir #eh dll dsb 😂😂 • . Tapi enaknya dengan rutin berolahraga, kadang bisa cheat day atau bahkan cheat hour. Pagipagi seperti ini contohnya, saya suka bangettt ngopi pake susu walau tanpa gula, croissant dengan unsalted butter, dan salad yang bisa menuh2in lambung (berharap gak cari gorengan abis itu). • . Nikmati prosesnya, hirup dalamdalam bahagianya, katakan halhal baik, berbuat baik, niscaya dalam hati pun kita akan berkecukupan. Can I hear an amen?? 🥰😘😘 • . #breakfast #foodporn #food #foodgasm #croissant #latte #coffee #bali #capuccino

223
1 hour ago

Calling all Pain Cave Athletes & Friends to slide into our DM and pre-order our Pink Collection Visor & Trucker Hats.- $30 *shipping included.

53
1 hour ago

IMAC completed. This race wasn’t about me. It was about us. People come into your life for a reason. There aren’t many friends willing to wake up before the crack of dawn and Tri with you. Strong women build each other up; never tear each other down. We have done many races together. This is the only race we shared the same bib #. Every race has a story. Every race has something in it you take with you to the next one. We live, we learn, we grow stronger from experience. #mondaymotivation #thanksforthememory #triharder #triathlete #triathletelife #triathlon #iamtridot #liveyourbestlife #fitnessmotivation #fitnessfamily #swimbikerun #ironmanatlanticcity #fitnessambassador #tridotambassador #tridot

81
1 hour ago

Time to get back on track! Over this past weekend. I purposely pulled myself out of a race. The weather conditions were not in my favour. The weather called for a high of 15c with wind and rain. I knew that I would be fine swimming in cold waters. However, the thought of biking cold and wet. Did not inspire or motivate me to do the race. This race was an end of year race, and since this race was not leading up to a big race. I chose to stay home and spend some quality time with the kids. So now... back to Ironman training. Time to chase those training goals! #run #running #runner #getoutside #roadtoironman #ironmantraining #ironmantri #humansoftriathlon #swimbikerun #tri #triathlon #triathlete #runhappy #fitspo #lastbitofsummer #3athlonlife #strong #mondaymotivation #happyplace #instafit #runshots #runninglife #runrun #goals

182
1 hour ago

Ever felt like you're a fraud? Worried people will work out everything you have achieved is because of luck or other circumstances outside of your control? I joke a lot about 'all the gear, no idea' but there is an element of truth to dressing the part so no one will work out your an imposter. This month's @thinkfitpod is about Imposter Syndrome and out experiences with it. It's incredibly common for athletes to feel this way. Hit the link in the @thinkfitpod profile to listen now.

2032
1 hour ago

“Unless you try and do something beyond what you have already mastered, you will never grow.” - Ralph Waldo Emerson For #medalmonday and #motivationalmonday I brought the goods from #pilgrimantriathlon to the place that has my ❤️. Tuck’s point has so many memories for me. I remember at a toddler age playing on the beach and having my first swimming strokes here...which eventually grew to swimming across the harbor under my mother’s watchful eye. I remember jumping off the Rotunda when the tide was just right. I remember coming down here with my Dad at low tide and digging for quahogs so we could go home and make baked stuffed clams. I remember bringing my niece here when she was a toddler and sharing my joy. I remember all the great gatherings I had here with my friends and family, one of which was the last social affair before the passing of my mother. Find that special place and go there often...find your passion and do more of it.❤️🏊‍♀️🚴‍♀️🏃🏻‍♀️ #triathlete #ironman #swimbikerun #trilife #trilifestyle #fitinmyfifties #badass #badassisbeautiful #baller

181
1 hour ago

Want to go really fast? Slow down and focus. -Tim Fargo ___ I don’t know about you, but one of the things I struggle a lot with is: a desire to do everything which can result in a lack of singular focus. This is something I’ve been working on lately. It’s a process, but bit by bit I feel like I’m getting stronger and better at limiting distractions! ___ 10 morning miles @ 7:26 pace ___ #crushitzone #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #runnersonIG #runnersofinstagram #marathontraining #lovetorun #thesweatlife #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #werunsocial #swimbikerun #triathlon #ad #triathlete #lululemonambassador

640
1 hour ago

Here it is...My life...I do crazy things as much as I can because I want to LIVE every day. Because merely existing isn’t good enough anymore. This photo is my the magnificent Candice Ghai @candiceghaiphotography ​ who hosted a snake 🐍 photo shoot 📸 last weekend. There were 4 photographers and I was the model 💃🏻 I will share my top picks from every photographer because each captured a bit of my soul in a different way. So stay tuned for more snake pictures. But for now. Enjoy this one. Makeup by Kaylee Lynora Silcocks​​ @kay_lynora 🌟 🌟 🌟• Anything is Possible • No Fear • 🌟🌟🌟 . . . . #snake #photoshoot #ballpython #tattoo #tattooideas #tatoos #blonde #russian #russianmodel #model #modeling #greeneyes #vogue #picoftheday #photography #snake #snakes #snakephotography #igdaily #sony #photo #photooftheday #fearless #russianmodels #triathlon #triathlete #snakes #reptile #serpent #exotics #exoticpets #modeling #beauty #fearless

1006
1 day ago

It's the last year of my 20s. 28歳はIndiaで迎えて、そこから始まった1年。『自分自身を楽しむ、愛する』をベースに"挑戦と変化"の年でした。振り返ると、色んな側面で新しい挑戦が出来たり、オファーを受けたり、改めて人と環境にとても恵まれていると感じます。 忙しい中にも、自分の心と思考に意識を向け、不要なエネルギーは手放すようにしています。そうすると、また新しい良いエネルギーが入ってきています。 これからも訪れる沢山のチャンスを受け入れ、可能性を活かすためにも、心に余裕を持っていつでもReadyな状態にしていきます。今もこれからの人生も幸せで楽しみで仕方ないです。 皆さん、素敵な誕生日メッセージやお祝いをありがとうございます。恩返ししていきます。 . #ママ産んでくれてありがとう #誕生日 #誕生日ご飯 #花のある暮らし #六本木ヒルズ #けやき坂 #ジャンジョルジュ東京 #loveyourself #tokyolife #jeangeorgestokyo #jeangeorges #フレンチ #jeangeorgesnyc #lovemylife #ヨガインストラクター #ヨガ #yogi #yogainstructor #トライアスロン #トライアスリート #triathlon #triathlete

25240
1 day ago

Moving has to be one of the most stressful things but I’m glad I’m almost all packed up! Kitchen will be the last thing to wrap up so protein pancakes for dinner it is 🥞

631