TRANSFORMATION Photos & Videos

12 seconds ago

One of my favourite movements for traps. Better to use a smith machine so you can lean forward slightly - having a close grip and using nothing but your traps i try and squeeze them together but try your best not to pull and keep constant tension with a shorter range of motion. Every body is different so see what angle etc works best for you. If you dont feel it target your traps make slight adjustments. #fitness #motivation #discipline #transformation #greatness

00
31 seconds ago

I take my hat off to everyone who gathered up the courage, energy and motivation to pick themselves up and start again. Set backs can be traumatic, well done for coming back and giving it another shot 🙏🙌🔥🏋️‍♂️💪 • 📲 MY TRAINING PLAN 📲 • #bootcamp #HIIT #homeworkout #fitfam #picoftheday #fitnessjouney #crossfit #weightloss #fatloss #transformation #2019 #wellness #health #gympartner #gymbuddy #myfitnessplan #myfitnesspal #fitness #healthyeating #mealprep #eatclean #feelgood #thegym #gymgroup #thegymgroup #thegymgroupwhitehartlane #bibleverse #bibleqoute #jesus

30
1 minute ago

🔥 BUSY MUMS This March we’re looking for women in Dunmow who want to make 2019 the year they transform their fitness, health and happiness with our 12 Week Challenge! 🔥 - Click the link for more info: ➡️ https://bit.ly/2S2TXup ⬅️ - If you want to make a real change to your health and confidence but hate the idea of the gym, then good news… - From start to finish we’ll guide you easily through your transformation with: - ✅ Tailored, fun and varied exercise sessions. - ✅ Personalised nutrition where you can eat the foods you enjoy! - ✅ Consistent accountability and motivation whenever you need it. - This is your opportunity to become your best, most energetic, confident self in 2019 and beyond! - This will be the best thing you do for yourself all year - guaranteed! - We have only 3 spaces left! - Click here for more info… ➡️ https://bit.ly/2S2TXup ⬅️ #busymums #priority #nutrition #nutritiontips #healthcoach #mindset #strengthtraining #strength #conditioning #hiit #essex #dunmow #bishopsstortford #takeley #author #transformation #bodyfat #weightloss #fatloss #inches #onlinecoach #health #mindandbodydetox

20
1 minute ago

❗Каждая капсула VPLab Testo Boom содержит высококачественный порошок корня маки перуанской, порошок корня дикого ямса и цинк. 🔥Корень маки перуанской традиционно известен как растение, которое повышает силу, выносливость и фертильность, но также, дополнительно, Мака способствует поддерживанию уровня гормонов, в том числе и тестостерона. Повышение уровня тестостерона в организме способствует более эффективному увеличению силы и мышечной массы, в то же время способствуя качественному восстановлению после тяжелых тренировок. 🔥Дикий ямс известен присутствием в нём высокого количества стероидных сапонинов. На основе приема дикого ямса или точнее, стероидных сапонинов, в организме вырабатывается дигидроэпиандростерон (ДГЭА) что является «сырьём» для производства гормонов, включая и тестостерон. Что не маловажно, организм усваивает растительные прогормоны без каких-либо побочных эффектов. ✅Также в VPLab Testo Boom присутствует цитратная форма минерала цинка с высокой биодоступностью, который помогает естественным образом повысить выработку тестостерона. #formulasportnutrition #sporttime #selfiegirl #legsday #деньног #спортивнаядевушка евушка пдень #ягодицепс #gym #transformation #training #sportmotivations #sportsday #muscle #worcout #musclegirl #спортивнаяодежда ортзал #любимыйзал #фитоняшка #качуха #качалка #sport #мышцы #фумужик #sports_athletes1 #спортивная

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1 minute ago

[FASHION REVOLUTION] Connecting bridges between Europe & Latin America linking digitalization, activism and sustainability. . . @slowfashionworld invited to Escuela Universitaria Centro de Diseño, Universidad de la República de Uruguay, co-organizing this fantastic event & exhibition together with #SvenskaInstitutet , #EmbassyofSwedeninArgentina to hold a seminar at Centro fe Diseño | FADU in Montevideo. . . . Topic: Digital communities in sustainable fashion as a tool for transformation (Seminar in Spanish) & we will have a panel talk with local change-makers like @manosdeluruguay @lucia_lopez_rod @cerritodeindios and more! . . . In today's global economy is essencial to build skills around your passion and commitment, and also to dare to explore spaces that are hardly spread around mass media through projects and spreading awareness. Businesses must lead seeking positive impact for the planet, people and animal welfare. There is no other way around to reach the #SDGs2030. Let's discuss in more spaces these two powerful influences in business: digitalization & sustainability. . . . Si te encuentras en Uruguay, Montevideo aquí el enlace para registrarse/To register in Montevideo here: https://lnkd.in/dK2G9Zc . . . #business #digitalization #sustainability #digitalcommunities #sustainablefashion #SlowFashionWorld #digitalmarketing #digitalera #transformation #conectandopuentes #transformacióndeigital #proyectosimpactopositivo #impactopositivo #universidaduruguay #faduuruguay #SlowFashionUruguay

20
1 minute ago

• D I Y • Das Schöne am Podcasten ist: Es ist alles selbstgemacht. Die letzten beiden Tage haben wir im Studio verbracht und wie die Wilden an unserer ersten Folge gebastelt. Wir haben gescripted und eingesprochen, diskutiert und verworfen, interviewed und angehört, geschnitten, gekürzt und arrangiert - und wahnsinnig viel dabei gelacht. Am Abend waren wir hundemüde, aber total glücklich. Und damit wir hier bei Instagram schon mal öffentlich zugänglich sein können, auch bevor es die erste Folge zu hören gibt, haben wir auch gleich noch unser erstes Logo entworfen: nicht professionell, aber mit Liebe gemacht. 💜 Wie gefällt es Euch? #newage #newagepodcast #podcast #transformation #berlin #avantgarde #psychonauts #healing #authenticity #authentizität #verbindung #connection #spiritual #outsidethebox #feelingishealing

11
1 minute ago

Lingkar pinggang salah 1 cara menentukan kesehatanmu !! . Visceral fat (lemak organ) adalah salah 1 hal yang mempengaruhi kesehatan kita. . Visceral fat yang menumpuk bisa dilihat dari berapa ukuran lingkar perut kita. . Untuk wanita, tidak boleh lebih dari 80cm karena berbahaya bagi kesehatan apalagi bagi penampilan. Susah mendapatkan pakaian yang disukai karena tidak ada ukurannya itu sangat menyedihkan . Untuk mengecilkan perut bukanlah dengan cara sit up. Tetapi fokus pada pengaturan pola makan yang benar. . Coba sekarang ukur, berapa lingkar perutmu ? . Coach Diet Online Coach_hamri📲082193805361 #beranibertransformasi #beraniberubah #transformation #Dietkenyang #dietmayo #programdietsehat #programdietonline #programlangsing #programsehat #programdiet #dietenak #dietzamannow #dietonline #beraniberubah #BERANIBUANGLEMAK #beranibodygoals #bodygoals #bodyideal #makassarinfo #sinjai #gowa #savanna #coach_hamri

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2 minutes ago

#Dna Premium Nutrition Store . We are committed to providing athletes with genuine premium quality protein supplements at best prices. . Our goal is to provide you with necessary tools you need to build the body you want for a better lifestyle. 🖱www.dnanutritionpune.com now to order! Kindly contact- 📞 +918071266981, 9970802989 📌 Shop 07 Butte Patil Complex, Erandwane, Shellavihar Colony Plot 70, Paud Road, Pune. #postworkout 💪 #protein #wheyprotein #fitness #transformation #eatclean #musclebuilding #muscleblaze #workout #gaspari #insanelabz #health #body #bodybuildingmotivation #dna_premiumsportsnutrition

20
2 minutes ago

Ihr Lieben.... Heute ist #wiegetag Ja, was soll ich sagen... 700g sind weg. #undtschüss Ja... Jetzt fragen sich wahrscheinlich einige "warum nur 700g?" Aber hey... 700g sind 700g. Ich kann euch auch genau sagen, was diese Woche anders war, als in all den anderen Wochen 😉 Ich habe mich kaum bewegt... Das Defizit habe ich zwar mehr oder weniger eingehalten - klar.. es gab schon strengere Wochen - aber Bewegung hat ganz klar gefehlt. Nächste Woche greif ich volle Kanone wieder an 💪 Ihr kennt ja nun mein Motivationsshirt und ihr wisst: bis Juli muss es passen, ohne Presswurst-Alarm 😅 Weiter geht's!!!! #abnehmweg #abnehmen2019 #abnehmen #abnehmreise #weightloss2019 #weightloss #weightlossjourney #derspeckmussweg #kampfgegenmichselbst #kampfgegendenschweinehund #kampfgegendiekilos #transformation

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2 minutes ago

I believe we are all born here for a purpose according to the Universe’s plan. When you start living through that plan, we call it Synchrodestiny. God installed in you a gift at the time of your creation and its up to you to materialize that gift in the world. You need to realize my friend that you are the vessel of that gift. So, every time you compare yourself to others and think you’re not making it...stop it! You are the Universe’s Unique way of expressing that gift in a way no one else can! (and thats why we call it unique). Now, when I say “gift” it doesn’t necessarily means to sing, dance, play music and such. Your gift can be cooking pies, frying chicken, cutting hair or cutting grass. What you love doing with minimum effort and maximum efficiency is how you define what your gift is. And its funny. As your Bible says, “Your gift will make room for you”. I know a guy who used to cut grass. Every time we would go out and invite him over he would refuse. He would say “No guys, I got to wake up early tomorrow as Im cutting Ms.Johnson’s grass”. And we would ask him “How much they pay you for that?!”. He got now a landscaping company in Cleveland worth 6million capital. PM me to discuss further on finding your gift.. #living #selfgrow #findyourgift #vascoaching #reikimasterteacher #selfgrowth #thepower #transformation #lawofattraction #universe #business #success #yourgift #buildyourlife #reikihealer #buildyourcharacter #vasileiostsitsivos

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2 minutes ago

Nothing like a new and fresh perspective. What different belief system or point of view that is more positive and supporting could you adopt from today? #healing #transformation #lifealignment

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4 minutes ago

@celiasofiesandell før og efter sit 40kg vægttab. 🏋🏻‍♀️ Noget af det bedste og mest attraktive ved at være en træner - det er at gøre en forskel hos folk. 👥 Derfor er det helt fantastisk at se min tidligere klient Celia søge nye udfordringer efter vores forløb sammen. Derfor er hun nu hos min gode kollega @rasmus_skov_fitness for blandt andet at blive mere funktionel. 🤸🏻‍♀️ Man kan ikke have speciale i alting og mit speciale dækker muskelopbygning, varige vægt- og fedttab i større og mindre omfang. Så derfor var det med god samvittighed at jeg kunne overlade hende videre, til en som gør sig gældende ved hendes nye målsætning. 💪 Så hvis din målsætning indeholder et ønske om krævende kropskontrol og funktionalitet - så er Rasmus helt sikkert et godt valg. Hvis du ønsker et varigt vægttab og muskelopbygning med gode værktøjer og forståelse for kroppen - så kan jeg være et super match for dig ☀️ #transformation #vægttab ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Følg med på @fitnessmunk 👈 #Personligtræning ➡️ www.mikaelmunk.dk #Onlinecoaching ➡️ www.mikaelmunk.dk

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4 minutes ago

Just my pookie and me. Hangin out.. Being silly. No one ever said becoming a parent was going to be easy. You think it would because you see other parents doing so well at it. Well, I have some really happy days, crazy days, sad days and those unfortunate days. I still love my kid. I don't have a manual on parenting life. I do the best I can for my daughter. Regardless. We never know how much time we have in this world. Seeing her smile and happy makes me happy. Even though she does drive me a bit cooocoo lol. What do you expect when I have to be the bad guy and the good guy? #ineedstructure #singleparenting #parenting #fitfam #singlemom #momlife #myworld #empowering #mylife #ilovemybaby #today #snapchatfilter #funny #mommy #happykid #stinker #mommyanddaughter #34yearsoldtomorrow #me #plussizemom #beautiful #latinamom #latina #transformation #mindbodyandsoul #parenting

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5 minutes ago

#Werbung Woooow was für ein Erfolg Worte von Nicole... Ich habe in wenigen Monaten 31 kg abgenommen. Taillie - 13 cm Bauch - 23 cm ☀️ Willst du dich einfach besser fühlen? 🌟 besser schlafen? 💪 Muskeln aufbauen? Kommentiere mit "JA" oder sende mir eine Nachricht und ich schicke dir alle weiteren Info's!

11
5 minutes ago

Lördag morgonpass, och så stod ben på schemat 🦵🏼🦵🏼🦵🏼🦵🏼. Pigga ben så blev PB i både marklyft och knäböj🥰😎😍💪🏻🤩. Kunde inte starta helgen bättre ⭐️❤️.

61
5 minutes ago

So I'm back and I'm gonna smash this! On weigh days I like to have a treat and most of the time I end up over indulging and then struggle to get back on track, my weigh day WAS a Sunday where I'm not in work and have more time to eat so I've changed it to a SATURDAY where I'm in work and won't have the time to eat 😂 I'm hoping this change will help. #dirtyketo #lowcarb #lowtonocarb #keto #ketodiet #lazyketo #ketoeats #welshketo #lowcarbmeals #lchf #ketoweightloss #lowcarbdiet #lowcarbfam #ketouk #ketofam #ketowayoflife #ketojourney #ketopcos #ketopcosdiet #ketolife #ketowayofeating #lowcarbHighfat #ketoforlife #ketofamily #transformation #ukketo #ketoukgirls #ketowales

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6 minutes ago

☀️ BREAKFAST ☀️ Wow today’s breakfast was so nice - Summer Fruit Baked Oats Omelette - cooked in my new @andrewjamesuk omelette machine - recipe is in my highlights if you would like to try it - served with apple - banana - greek yoghurt - grapes and a drizzle honey - loved it - so much more healthier than what you could buy - 10/10 - so tasty and colourful - calories are ok as I do like to spend them wisely stops any un necessary snacking in day if you keep meals filling and a peppermint tea to wash down HAPPY HEALTHY TUMMY 💪💪 ******************************************* #balancedlifestyle #instafoodie #bodymagic #foodoptimising #lifestylechange #sw #slimmingworldfamily #caloriecontrol #synfree #healthyfood #transformation #weightloss #swuk #weightloss #balance #syns #swinsta #slimmingcommunity #portioncontrol #freefood #foodandfitness #mfp #fooddiary #inspiration #headingtotarget #healthyextras #healthylife #slimmingmission #foodblogger #motivation **********************************************

40
6 minutes ago

#dentsblanches #pourlavie avec les #facettesdentaires #bestsolution #blanchimentdentaire plus besoin 🤗🤗 #lumineers  sans preparation by cerinate livrées avec un certificat d'authenticité et une garantie lumineers by cerinate de 5 ans, Disponibles en #tunisie #original , no #fake. #veneers avec préparation minime de la face antérieur des dents #emax 😀😀😀 #chirurgieesthetique pourquoi pas🙂🙂🙂 #teethwhitening forever with #hollywoodsmiles #whiteteeth forever 💖💖💖 # sousse we #love ♥️ #visittunisia yes yes yes😀😀😀 #transformation naturel 😎😎😎 #beaute naturelle 👍👍👍 #luxe lumineers veneers #nouveauté yes yes toujours #tendance 😎😎 Réalisées par #moi avec #amour ♥️♥️♥️♥️♥️ #nofilter http://www.dr-bassem-jaidane.com/ https://www.youtube.com/channel/UCmvlrBsGB-Je5XEZwbhtKng

00
9 minutes ago

A different kinda ball game.

41
1 hour ago

Ciao!! Anche se la foto non è delle migliori perché sono un po’ accecata, un selfie a questo super evento era obbligatorio! 🤳 😂 Vado a seguire la conferenza anche se c’è l’imbarazzo della scelta per quante tematiche interessanti sono trattate in ogni padiglione... Buona giornata e buon weekend a tutti voi!! #🍀 #stayhungry #stayfit #alimentazionesana #diet #fitness #transformation #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedicationtomedication

140
16 hours ago

I cannot hold it in any longer! Today i recieved this in the post. I would like to thank @jacamouk for the amazing gesture. Jacamo have been very generous and supplied me with Flintoff suit, shoes, waistcoat the whole works. Im Just awaiting the jacket and tie. Jacamo you are amazing. I have always wore the jacamo label even at my largest i was able to purchase clothes from jacamo. Now with my weight loss of 9st 3.5lbs I can continue to wear the brand but now i can wear the smaller taylored brands like this Flintoff suit with confidience. I now have a suit to wear for my daugthers holy comunion, when I renew my wedding vowes and many more occasions. #greatestloser2019 #slimmingworldfollowers #slimmingworldmotivation   #slimmingworldinspiration #slimmingworlduk #slimmingworldlife #slimmingworldmafia #slimmingworldfamily #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldinsta #slimmingworldmember #slimmingworldplan #slimmingworldblog #swman #swuk #swinsta #swman #mrsleek2018 #manoftheyear2018 #mrsleek #cleaneating #inspire #diet #gym #transformation #inspiration #motivatemarch

75247
23 hours ago

Pat on the back to me this week for going to the gym 5 days in a row so far! That might be a standard routine for others but sometimes I let the excuses get the better of me .. . Anyway, sliding into the weekend feeling fit AF 🤓 . . . . . . . . . . . #yoga #picoftheday #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #strongnotskinny #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #transformation #aesthetic #muscle #curves #beastmode #physique @nike @nikewomen @niketraining

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