TRANSFORMATION Photos & Videos

24 seconds ago

Loving this color correction from @presleypoe using @pravana 🔥🔥🔥 #beautylaunchpad • Great things take time! Peep this 16hr color correction! 👀🔮 as it may look simple enough, look closely..... my client wanted a natural root, and keep her grey, she has more hair than most of us know what to do with and a 7 months grow out.... whew. • This Color was difficult because it means you can’t do a base blur after highlighting it would disrupt and leave banding on the grey(even Demi would leave a lasting band if grey wasn’t coarse) Balayage wouldn’t have worked because it lifts warm and not light enough on a level 4 natural, highlights wouldn’t have covered enough space, sooooo, I opted to blow out her greys with a blow dryer and do back comb baby slices for her (natural) shadow root, followed by a base blur done with Vivids in a level closest to her natural and a full overlay for the ultimate blend 💕 @Lillyliketheflower 🎉🥰 #transformation #presleypoe #pdxhairstylist

21
26 seconds ago

Heute gibt es mal wieder ein Vorher/Nachher Bild von mir. Zwischen den beiden Bildern liegen aktuell 15,4kg👌 Ich bin zwar noch lange nicht an meinem Ziel, fehlen noch knapp 8kg, aber ich bin trotzdem schon stolz auf mich😊 Es gibt Tage, wo ich nicht so zufrieden mit mir bin, ich glaube das kennt Jeder, aber wenn ich mir dann solche Bilder vor Augen halte, oder Klamotten anziehe aus diesen Zeiten, denke ich, "ach eigentlich sehe ich ja schon ganz gut aus!" Aber trotzdem möchte ich mein Ziel unbedingt erreichen💪 _______________________ #abnehmen #afterbabybody #abnehmen2019 #abnehmtagebuch #momlife #weightloss #eatclean #weightlossmotivation #eatclean #cleaneating #diät #diet #gesund #food #foodblogger #foodlover #gesundabnehmen #gesunderezepte #fooddiary #weightlossjourney #foodporn #instagood #wohlfühlgewicht #abnehmenohneverzicht #blogger_de #healthy #healthyfood #Abendessen #transformation #vorhernachher #happy

00
1 minute ago

Because I have to keep it moving...no matter what...set a new goal date: October 5th. No excuses...period! Yeah, I slimmed down but not to where I want/need to be...so i keep going! "The spirit of excellence" 👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️ #igfitness #instafit #bikinicompetitor #workout #blackfitness #weightlifting #transformation #wodkilla #bootcamp #fitfam #bikinis #ambassador #training #fitmom #fitchef #determined #business #eatcleangetlean #miami #newyork #atlanta #losangeles #lasvegas #sandiego #fitness #focused #entrepreneur #GoBeDope #glowup #GlowNGrowTimeBaby @daniellefayeking @venice_like_the_beach @nlovewcali @highheeledfitchef @asya_f @gobedope

40
2 minutes ago

Ahar Vihar believes in its philosophy " Eat right at the right time " and inculcates its clients with healthy eating habits . We innovate by providing benefits beyond getting in shape by using ayurveda based diets . - Personalised Ayurvedic Diet Plans - Reduce upto 5Kgs a month -Thyroid, Diabetes, Cholesterol Management Diet Plans #aaharvihar #gharkakhana #ayurvedicdiet #nodetox #noboiledfood #nocravings #nohungerpans #noliquiddiet #dietconsultant #curethroughdiet #thyroidmanagement #skincare #haircare #transformation #weightmanagement #cholesterolmanagement #weightloss #healthylifestyle #personaldietplan #nutrition #healthydiet

00
2 minutes ago

I don't always dress up but when I do! I make sure to stare in the distance at nothing for a picture 😂😂

41
2 minutes ago

I can’t even begin to explain how proud I am of @kevinguzmanalcaraz !! - We started together 12 weeks ago in 4 days. He wanted to gain weight, grow muscle, and be stronger. - He is up 29 pounds!!! 🎉🎉 - Today I taught him how to do bent over rows and deadlifts! - No matter your level, these two exercises are great staples to building mass and strength. - Often you need time for everything to get stronger before jumping into compound movements that require joint strength, as well as core stability which is why my programming did not incorporate these movements until now. - So excited for Kevin to continue his journey!! - Keep it up Kev!! You’re making me so proud! - - #day1deadlifts #transformation #gainz #gym #client #proudcoach #rows #barbellrows #backday #driven #motivation #fitness #pursueyourpassion #fitspo #aspiretoinspire #strongerbytheday #deadlifts

21
2 minutes ago

Steroids? 💉💊 ⁣⁣ ⁣⁣ Throwback to November 2016 when I first started this journey and thought I was Mr. Olympia 😂⁣⁣⁣ ⁣⁣⁣ Not only is this a hobby, it's a full blown lifestyle. So excited to see how this bulk szn goes and to put on a decent amount of weight 😍⁣⁣⁣ ⁣⁣⁣ Check my last post for a chance to be coached my me 😁⁣⁣⁣ . ⁣⁣⁣ . ⁣⁣⁣ . ⁣⁣⁣ . ⁣⁣⁣ #GymShark #BeAVisionary #iLiVE #Fitness #WannabeBodyBuilder #Teen #College #Transformation #Throwback ⁣⁣⁣ ⁣⁣⁣

30
3 minutes ago

"Many of us keep saying we want a world that is free from disregard for and destruction of the Earth, white supremacy, patriarchy, gender discrimination, child abuse, and all of the —isms we all continue to engage in on some level. But in what way are we being a reflection of that desire? ⠀⠀⠀ Why should the Earth you say you prefer to be on so readily accept you onto it? What are you doing to reflect back to it that you are of its vibration?" These are real questions for you to ask yourselves folks. ⠀⠀⠀ ⠀⠀⠀ Read the full reflection on my website titled "What Version of Earth Do You Prefer" (go to www.onyi.love or click the link in my bio and go to "Stories, Reflections, & More"). ⠀⠀⠀⠀⠀⠀ Here I offer up various suggestions across the board for changing yourself and thus shifting yourself to where you prefer to be. This is a dynamic and evolving reflection. Please feel free to send me a message with additional solutions for me to include. ⠀⠀⠀ We all need each other. ⠀⠀⠀ Photo: By Hal of me under some dried Manzanita branches in Idyllwild years ago. ⠀⠀⠀ #earth #nature #forest #dosomething #mountain #manzanita #portal #world #environment #trees #heal #crossroads #transformation

10
3 minutes ago

Sooooo I have been on and off keto for the last two weeks and been eating whatever I craved which was a lot of the carbs lol 😫 One thing that helps me stay on track is making sure I have some keto sweets prepared for when those cravings strike! Yesterday I fasted for 21 hours and all I could think of was cheesecake so I whipped up these delicious chocolate chip cheesecake muffins! Half were original chocolate chip cheesecake and half were peanut butter and chocolate chip! Sooooo good y’all! 😋 and only 3g of carbs each!! : : : : : #ketoaf #Ketogenicdiet #ketoforwomen #ketobabe #Bodybyketo #eatfatlosefat #fatfueled #lowcarbhighfat #ketoforbeginners #ketogeniclifestyle #ketosis #ketofam #lchf #Omad #ketomotivation #ketoforhealth #ketoforhealing #workingonmygoals #ketomom #keto #ketonewbies #ketoblogger #Ketojourney #ketoliving #Ketobaking #Bostonblogger #Bostonmom #mommyblogger #transformation #motivationmonday

10
3 minutes ago

ULTIMATE BALAYAGE✨ Swipe for after from 1st session🙀 I’m still so obsessed with this colour I thought it deserved a second post💕It honestly makes me want to go dark.. (I won’t guys don’t worry haha!) Hope everyone has a great bank holiday in the sunshine!☀️ All the brands listed below are what I used to created this look!⬇️ @wellaeducation @olaplex @fanola @dysonhair @ghdhair

92
3 minutes ago

A couple of people have asked me how I got back in shape. This account is not meant to be somewhere where I push products on you guys, but I do want to share what it is I do. I have completed multiple fit clubs. Honestly, this is the best shape I’ve been in since I met J in 2010! We were looking at old pics the other night and came across a pic from my first half marathon, and Jerrod pointed out how much my face has thinned out in four years. The fit clubs are awesome, because I have found accountability is what works best for me (just like when I run with two girlfriends after school). And at home workouts are awesome for me, because this momma, unfortunately, does not have time to always go to the gym. • #fitmomma #boymom #progressnotperfection #transformation #accountability #fitclub #challengegroup #momlife #runningmomma

00
3 minutes ago

Are you struggling with diet and training routines? " Tag/share with a friend if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @fitness.workout_hub for daily nutritional & training advice ➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body # #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiens 💪

50
3 minutes ago

J'ai peur un peu pour moi beaucoup pour toi.

51
3 minutes ago

Look at my back on 6 months working terribly hard to the gym with pleasure and no stress. However I sleep 5 hours a day and I know it’s not good for build muscles and the recuperating but I don’t care. I do my thing with my homies. _ For you what’s which one of his two pictures is recent and what’s the difference exactly? Tag a friend 👀 _ Regarde mon dos en 6 mois de préparation intense à la salle avec mes potes, que du plaisir quand on s’entraîne, pas de stress. Pourtant je dors 5h par jour et je sais que c’est pas bien pour l’anabolisme et la récupération musculaire.. mais je m’en tape je fais mon truc avec mes gars !!! _ Quelle est la différence entre ces deux photos et quelle est la plus récente ? Tag un pote. _ #nokids19 _ #transformation #body #bodybuilding #love #teamshape #shape #fit #fitness #sport #training #motivation #merignac #spain #valencia #bayern #frankfurt #dublin #suisse #stockholm #polska #healthyfood #diete

111
4 minutes ago

5 miles in, down country roads, I make the path to my future. Paving the way for my mind, health, and growth.⬆️☝️ 😬BUT, I took the loooong way...when it came to health... You're more than welcome to join me 😉 You see, it's taken me 2.5 years to lose 100 lbs. What's crazy is that it took me 2 years to lose the first 40 alone. 😬 I'd lose, and gain, and diet, and lose, then binge, and gain, then feel defeated, unsupported, and unWORTHIT...AND GAIN AGAIN.🚨🚨 SADFACT ALERT 🚨🚨 At one point I'd lost 20pounds and GAINED IT BACK within 8weeks. 😑🤯 ... Can we say 🙄 I WAS DOING IT WRONG!!! . CHRONIC DIETING (Done em all...) Trying to hate the fat off my body!!! (THAT DIDN'T WORK EITHER) Starving, binging, overeating, alcohol, candy, you name it, I abused and overused it. . So, the long road I took! 😏 BUTT, In the last 6 months of my journey I transformed my mind and created the mindset that built my discipline, commitment, and love for myself. Simply LOVING ME made it so much easier to transform! In less than 6 months I've lost over 65 pounds!!! Closing the gap to 100, impossible goals, and major Transformation mentally and physically. .🌄 And now through my extraordinary journey I have the ability to inspire others to come from underneath their struggle and rise up. 💭💁Thoughts... It didn't HAVE to take that long. Now, I have a proven lifestyle system that creates Weightloss and Inspiration and you can ride that momentum as long as you choose, to whatever impossible goal you have! 💁☝️ BUT ... SELF WORK TAKES SELF WORTH And that's where we all start my friends. #word #selfwork #takesselfworth #selfworth #coachingchangedmylife #selfhelp #transformation #mindset #JessTheLifeCoach #weightloss #hateloss #weightlosshateloss #longroad #learnedthehardway #sustainablelifestyle #failedforward

02
4 minutes ago

This past year has been the hardest of my entire life. It brought me to my knees, left me feeling numb, and stole my confidence. But God’s love and peace has given me the strength to get through. And @toneitup has been an answer to my prayers! I don’t know where I would be right now if I hadn’t found this amazing and beautiful community of inspiring women! I went from a college athlete to being 100 lbs. overweight. I couldn’t run around and play with my son. And I hated working out because it always reminded me of how far away I was from where I wanted to be. But the love and encouragement that @katrinaascott , @karenadawn , and the rest of the trainers at @toneitup speak into each woman during the workouts is what brought me back and made me try again. And again. And again. They reminded me to love myself exactly where I’m at. They reminded me of how how strong I am. It’s been less than 3 months since I joined TIU and my body and mind have completely transformed. I am so excited to post my before and after pics when I reach my goals. Until then, I would like to encourage anyone who may be feeling discouraged. Please don’t give up! You are stronger than you think and braver than you know! You are beautiful! And you’ve got this! ✨💪🏻 #thankful #tiuteam #transformation #growthmindset #iamstrong #iambrave #iambeautiful #keepgoing

00
5 minutes ago

Yesterday’s booty workout and holy cow my booty hurts today. ☠️🍑 • • • Workouts like these are a lot of fun and remind me why I love fitness so much. You feel empowered afterwards and accomplished. A lot of the times I don’t think I can keep up with the workouts or handle the weight, but it’s like life. You are going have bad gym days and good gym days but you can’t give up based on a negative mindset and you just got to push on through and keep working at what you want. • • • Also shoutout to my trainer @tamerusaugenstein who keeps me motivated the whole time and even at the times when I get mad at him for adding more weight to the workouts, he still cheers me on. 🙌🏻 • • • #fitness #bodytransformation #fitnesslifestyle #fitnessgirl #fitnessjourney #glutes #goals #gains #hardwork #grinding #lift #powerlift #weights #squats #workout #fitnessmotivation #workhard #inspire #motivation #health #bodybuilding #healthylifestyle #happy #thick #notgivingup #transformation #success #strive #achieve #beauty

70
6 minutes ago

For that perfect makeover, trust no one other than the master-stylist @NighatMisbah at #DepilexBeautyClinicAndInstitute ! 💁🏻‍♀ To #GetThisLook or for premium and specialised salon and spa services, visit us at 21-B, adjacent Bilal Mosque, Muhammad Ali Cooperative Housing Society, Karachi today. Call (021) 34858781 for appointments and queries ☎ Model: @HareemFarooq Photography: @KashifRashid #DepilexKarachi #DepilexGroup #NighatMisbah #Beauty #HairAndMakeup #KarachiSalons #MUA #SummerHair #MakeupForAllOccasions #HairStylist #Transformation #BeautySalon #ImageMakeovers #NighatMisbahAtDepilex #HairFashion #BridalMakeup #ProfessionalMakeup #Makeup #ProfessionalMakeover #MakeupForEveryOccasion #HareemFarooq #NighatMisbah #Gossipsworldpk

70
7 minutes ago

i’ve been busy editing my latest video like crazy!!!! any thoughts on what it could be?? 🥰

11
8 minutes ago

Meet Molly. Her beginning of summer vs. end of summer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We started training 3xs/week using the nutrition secrets & meal plans in my new Ebook. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the areas we focused on: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥗 Nutrition: As a vegan, her protein was lacking and gluten was consumed more than I preferred. So we optimized her macros, calorie intake, and upped her protein. She soon started leaning out and seeing more lean muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Thoracic Outlet Syndrome: To minimize the compression in her first rib, we focused on shoulder blade depression, retraction, and chest openers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Building a Bigger Butt: Molly is highly competitive and likes to move through sets. I slowed her down, had her sit her hips back more, and within weeks she began recruiting more glute and hamstring fibers instead of quad and lower back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Abs: During some lying ab exercises, she experienced lower back pain from her anterior pelvic tilt. We regressed the movement until she felt it in her abs and began to correct her posture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Today: Molly trains with me weekly for maintenance, she’s flexible with her mindset towards food, and her confident ass is performing in a Burlesque show here in LA! Go follow her and come to her show on October 3rd! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the meal plans, recipes, supplements my clients use, go download my new Babe, Go Eat Ebook to Burn Fat, Faster #LinkinBio #BabeGoEat #RedLipstickWorkouts

223
8 minutes ago

Procura-se mulheres que querem aprender a se maquiar. Pode ser iniciante ou ter uma noção de maquiagem, não importa a sua idade. Que sonha em fazer suas próprias maquiagens seja em casa, dentro do carro, na hora da pressa, fazer nas amigas ou até ser tornar maquiadora profissional. Que queira se sentir mais linda, todos os dias, sem precisar marcar horário em salão. Ter a autoconfiança de fazer em si mesma uma maquiagem e sair de casa sabendo que está maravilhosa com a sua autoestima nas alturas. Se você é essa pessoa, ou conhece alguém assim, eu quero te convidar a conhecer nosso curso de MAQUIAGEM NA WEB. Um curso 100% online com certificado incluso você vai adquirir muitos conhecimentos de make desde a mais simples até a maquiagem de noiva por exemplo.. . . . . . . . ✨ #houstonmua #beautybyjakie #clientglam #cutcrease #glitter #inglot #morphe #mac #benefit #nars #anastaciabeverlyhills #glam #makeup #makeuplooks #htxmakeup #htxmua #maquiagem #maquillaje #maquillajenatural #houston #makeupartistworldwide #houstonmakeupartist #sweet15 #sweet16 #xv #transformation #beauty beautybyjakie #houstonmua #beautybyjakie #clientglam #cutcrease #glitter #inglot #morphe #mac #benefit #nars #anastaciabeverlyhills #glam #makeup #makeuplooks #htxmakeup #htxmua #maquiagem #maquillaje #maquillajenatural #houston #makeupartistworldwide #houstonmakeupartist #sweet15 #sweet16 #makeupartist #dicasdemake #maquiagemnaweb

00
19 minutes ago

💦 ‘ I believe in the unlimited potential in every single one of us I believe that only you know what is best for you in every situation and every challenge you might face I believe that within you is all the answers to every question you’ve ever had I believe you are the one that can change the ways of the world I believe you have more power than you could ever imagine I believe you have the ability to influence the human race by changing your perceptions and beliefs about who you truly are 🙏🏻💙 #trustinglife #gracefulness #gratetude #bethespace #patience #belove #presence #consciousness #stillness #pulloflife #pureness #transformation #lettinggo #forgiveness #freefalling #spaciousness #justbreathe #changestartswithyou #lifeisabeaitifuljourney #compassion #mindbodyspirit #vulnerability #undoing #doless #alignment #surrender #acceptingwhatis #gowiththeflowoflife #essence #alignment

102
32 minutes ago

There was a time when I thought getting a heart transplant was a death sentence. . I made sure to eat right and move my body. . But even through all of that, the one thing that kept me from being 100% even when I reversed my heart dis-ease back to normal heart function was stress. . I want to express gratitude first and foremost to God/Allah/The Universe/The creator... what ever you call your higher spiritual connection. . I major thank you to all my family, friends, their friends, their church congregations, their colleagues and all the people I have been in contact with over this journey. . I was told to ask God what is it that I needed to do to live a healthy life. . I spoke with many plantbased cardiologists who chimed in. . My physicians here at Jefferson knew what I needed to do, but because nutrition is not a typical western medical doctors', we were not on the same page (still a work in progress). I was truly amazed when I was put in touch with @theveggiemd , Dr. Danielle Belardo, plant based cardiologist. . She not only broke things down for me from her perspective, but she has become my biggest supporter outside of friends and family. . Prayer does work, especially in large numbers. . I am just over a week post transplant and I am doing very well. . I am grateful for the donation, I might not be here if I didn't make the decision to get listed. . When we silence ourselves and take the time to listen to God, the answers to the hard questions can and will be addressed. . I am grateful to be breathing with a strong heartbeat. . Live your life to the fullest, The Health Conscious Diva . #HealthConsciousDiva #MyHeartRocks #heartdiseasesurvivor #fibroids #diabetes #stress #vegan #vegetarian #wholefoods #plantbased #healthylifestyle #vegetables #cook #exercise #yoga #walk #weightloss #goals #transformation #energyfood #alkaline #electric #realfood #cleaneating #healthiswealth #quoteoftheday #healthyisthenewsexii #hypedinhealth #yolo

77
19 hours ago

Right now I have the time... take a chance... stretch your limits a little... leave a comment... add your perspective on one of these spheres some day... ask bigger questions... engage to be inspired and inspire others... even better... ✏️ #WriteAlong with me... @maleemuse I will be your guide...

41
1 week ago

✨❤️✨ El alma contemplativa... "En la luz del Sol te veo, acariciando el mar con tu infinita presencia. Aquel que te ve, inclina el corazón ante ti, mi Creador, pues es en tu infinito Amor donde creas la Vida. ¡Oh Luz, siempre viva, la que nos da la Vida eterna! Aquel que se adentra en tu Luz, ha encontrado la sabiduría del misterio de la Vida." ~Maria Lizon (Autor) © . . ✨❤️ ✨ The contemplative soul ... "In the light of the Sun I see you, caressing the sea with your infinite presence. He who sees you, bows his heart before you, my Creator, for it is in your infinite Love that you create Life. O Light, always alive, that which gives us eternal Life! He who enters into your Light, has found the wisdom of the mystery of Life." ~Maria Lizon (Author) © • • • #books #lectores #readers #libros #megustaleer #consciousness #spiritual #ascension #lightbeing #transformation #enlightenment #librosrecomendados #mientrasleo #supersoul #bookdepository #divinamisericordia #DiosTeAma #bookslovers #booksareworlds #ilovereading #loslibrossonmundos #lightworker #cosmos #divinenature #mothernature #ascendedmasters #jesusistheway #paramahansayogananda #jesusisreal #jesus

973