Life Photos & Videos

9 seconds ago

Texto: @marceloscience - Recente estudo de McIntyre (2019), avaliou o impacto do exercício sobre a depressão de 1932 mulheres. . Os resultados mostraram que as praticantes de exercícios, em especial as que faziam em ALTA INTENSIDADE, tinham MENOS sintomas graves de DEPRESSÃO. . Portanto, praticar exercícios regularmente, em especial os de alta intensidade como musculação e HIIT, vão muito além de estética, eles são fundamentais para a manutenção de uma mente feliz e equilibrada. . CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto e imagem: @marceloscience #marceloscience #treino #hipertrofia #forca #musculação #life #lifestyle #bodybuilder #bodybuilding Fonte: Physical activity and depression symptoms in women with chronic illness and the mediating role of health-related quality of life, McIntyre et al., 2019.

15 seconds ago

Homeward bound: cleveland to john Wayne. Emotional family week of highs and lows: celebrating wedding and new beginnings: congratulations Emily and Gregory but also managing aging parents and home health care and living options. So hard to watch your loving parents age and become dependent and immobile. #family #celebrations #life #wellness #agingparents

24 seconds ago

I don't know where to start or what to say. Today's my graduation day and I can't believe I made it! These 5 years in Honduras have been hard, but I definitely enjoyed my time in this country. I had a lot of experiences and I don't regret anything: good and bad decisions, hard work, difficult times, happy moments, great people, bad people, sleepless nights, good talks, great coffee, awesome vacations, Whatsapp calls. I keep every memory of my journey in Honduras and I want to say thank you so much to all of those who always believed in me and helped me in every possible way. If I am here today, it's also because of you. Thank you for having crossed my path and joined me in this ride. If I had the honor of knowing you there was a reason for it. A special thanks goes to my family, the ones who supported me since the first day and let me go to one of the most dangerous country in the world: @juliemcleod.paladino , @din.don.dinen and my dad, Alberto, who' s no longer with us. I am feeling happy, of course, because I am graduating. But I'm also feeling kind of sad for two reasons: one is because I don't know what comes next, what to do, where to go… Time flies and I can't make decisions about my future. And the second reason is you, dad… today something is missing… a half of my heart is missing and it' so hard to continue to live without your presence. You were so excited about my graduation, you kept saying to me "Finally you are graduating, because then you could come home and stay with me." Today isn't the same without you. I didn't imagine it without you. But this is reality and I need to face it. Thank you family, I love you with all my heart. This one's for you and I promise to do great things! 🎓✨💁🏼‍♀️🔥💃 . #quote #quotes #comment #comments #TFLers #tweegram #quoteoftheday #song #funny #life #instagood #love #photooftheday #igers #instagramhub #tbt #instadaily #true #instamood #nofilter #word

25 seconds ago

I ain't sayin that you need me 🤷🏽‍♀️

25 seconds ago


1 minute ago

Raise your hand if you need an instant glow. 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️ We know we do. Which is why we’ve created Luv & Light - Shine Body Oil! It is a masterful blend of carrier and essential oils that provide a dose of hydration and shine like no other to the skin. We love to luv on you. ✨ #luvnailshop

3 minutes ago

Last nights 𝓕𝓾𝓵𝓵 𝓜𝓸𝓸𝓷 𝓲𝓷 𝓢𝓪𝓰𝓲𝓽𝓽𝓪𝓻𝓲𝓾𝓼 event was 𝓔𝔁𝓹𝓪𝓷𝓼𝓲𝓿𝓮, 𝓛𝓲𝓫𝓮𝓻𝓪𝓽𝓲𝓷𝓰 & 𝓦𝓲𝓵𝓭 🌕 . . . The feels I had yesterday were that of ➳ free-spiritedness, truth seeking, expansion & expression, fire, boldness, optimism, intuition & adventure. As with all full moons, it was a time to release all that was no longer serving you. To get real with what’s reality & fantasy. To check in to see where you're heading. To see what's changed in regards to your vision/personal philosophy over the past few months. Asking questions like - What have I outgrown? What habits, rituals & familiarities have I been practicing that are no longer in alignment with my souls truth? . . . You cannot step into your future vision & higher self if you have not yet created space in your life for it. I’m on an adventure, cutting through my own BS, stepping outside my comfort zone, leaving behind old ways of doing things, becoming more adventurous & I do feel EXPANSIVE. But with expansion, comes letting go of the old & that’s when fears/doubts etc can creep in. Take time to find kindness & compassion when you're feeling overwhelmed or emotionally challenged. Allow it to pass & flow through you and let life lead the way 🌕 . . . Move forward, direct your focus towards optimism, become clear on your dream vision, step outside your comfort zone & utilise this expansive, adventurous energy 🌕 . . . Last night I felt so held, connected, seen, heard, loved & FREE. Fully embodying the QUEEN 👑 within. Embracing the DIVINE feminine that flows through our being. Dancing wildly under the full moon with a tribe of woman who I can now call soul sisters. Thank you to @nikki_ayres @clairelgardner & @thebonfirelife for sharing this offering 🌕 xo

7 minutes ago

Я ніколи не вміла малювати. (Про писання картин узагалі мовчу!) От ніколи. Від слова «взагалі». Пробувала дещо з графіки. Навіть пару обкладинок для своїх поетичних книжок сама робила. Але щоб оце все: палітра – пензлі – фарби, – не склалося. Може, погано хотіла. Або не так: навіть не знаю, чи хотіла.🤔 ⠀ З іншого боку, я можу гармонійно дібрати кольори для вишивки. Спроектувати секторну клумбу з урахуванням відтінків рослин (і листя, і квітів). Зрештою, написати щось на кшталт: «Небо кольору синього шовку розгорнулось коштовним сувоєм…» («Ще одна історія про…»).😉 ⠀ То, можливо, в кожному з нас живе художник? Просто матеріали обираємо різні.🤨

14 minutes ago

With my hands, I offer healing to anyone needing it after yesterday. Happy father's day to all of us. 🌻 . Because I wrote this a year ago and I'm called to acknowledge and say happy father's day to anyone who was seperated from their father/chidren because of man-made borders and laws. I also want to send healing and love to anyone who survived abuse at the hands of their father. 💛 📸 @lb3photo

2 hours ago

Me to people who have been streaming ‘Make You Mine’ vs me to people who haven’t been streaming ‘Make You Mine’. The link to my new single is in my bio and I have a little surprise for you tomorrow! 📸- @capturedbyconor_

4 hours ago

Design. Vertical effect. Chair effect. When the architecture touches the Sky.

11 hours ago

blurry morning

1 day ago


1 day ago

“I’ll do it tomorrow” ... . 👉 Does tomorrow ever come? For some, yes. For others, no. Sometimes we need that little push of encouragement to take the next step in our journey. Don’t let excuses hold you back, you need to make progress, do something you love and not something that’s just a chore. There is no point trying to push yourself in something that you’re just simply just not feeling ... . 🙏 It’s Monday tomorrow, a new week, so make it count. We are all accountable for our actions, don’t do something today you’ll regret tomorrow ... - - - - #fitnessjourney #personaltrainer #bodybuilder #cardio #fitlife #like #sport #shredded #weightloss #follow #diet #workoutmotivation #bhfyp #gymtime #goals #nopainnogain #life #fashion #fitgirl #physique #instagram #eatclean #getfit #model #nutrition #photooftheday #strength #gymshark #inspiration #healthyfood

1 week ago

El cielo rojo del verano.

2 weeks ago

Luneeesss !!!

5 months ago

Когда-то в наш первый совместный праздник Нового года мы👫пожелали, чтобы к нам постучалось в двери Счастье...Хорошо, что мы тогда оказались дома:) С того времени Мы идём с Ним под руку! Пусть и следующий пройдёт так же!!! ❤️ #instagram #friends #GramTags #fashion #likeforlike #follow4follow #fitness #amazing #life #travel #vscocam #beauty #bestoftheday #music #beach #sun #followforfollow #vsco #sky #photo #dog #lfl #sunset #f4f #nofilter #swag #pretty #hair #ootd

5 months ago

Когда Далеко После 00.00 Решаем Сами👫Где и Когда Делать Возле Дома🎆🎇🎉🎊🙂 Пусть в Новом 2019 году, у всех на жизненном пути встречаются Люди, а не🐖🐷!!! #instagram #friends #GramTags #fashion #likeforlike #follow4follow #fitness #amazing #life #travel #vscocam #beauty #bestoftheday #music #beach #sun #followforfollow #vsco #sky #photo #dog #lfl #sunset #f4f #nofilter #swag #pretty #hair #ootd