IF Photos & Videos

1 minute ago

#IF A LOT YALL KNEW BETTER YALL DO BETTER....... NO GUIDANCE BLIND LEADING THE BLIND ESPECIALLY WITH MY BLACK PEOPLE SHIT SAD AF

10
7 minutes ago

๐ŸŸ Salmon cooked in butter minced garlic pink salt and pepper with asparagus on the side cooked in oil with the same seasoning as the salmon. Soooo yummy. I think I might explode just from this plate alone... which is weird considering I ate only 3 cheese sticks today, and before keto I could eat like 4000 calories in one day .. maybe even more. I know things are changing. I'm changing and I love it. ย  #keto #ketosis #ketones #weightlossgoals #acv #burningfat #lazyketo #survivalketo #mommy #energy #questbars #atkins #lowcarb #sweettooth #weightloss #foodie #foodporn #follow4follow #fatty #love #health #lchf #lowcarbhighfat #lowcarbdiet #fatfueled #lowcarbdiet #ketogeniclifestyle #ketofam #follow4follow #ketogenic #if #intermittentfasting

50
12 minutes ago

#if you get tired learn to rest not to quit...the best time is yet to come๐Ÿ™๐Ÿป๐Ÿ’•

10
17 minutes ago

Benefits of Working Out Fasted! ๐Ÿ’ช๐Ÿผ. โ€ข Improves fat burning. โ€ข Increases growth horomone production. โ€ข Improves ketone production. โ€ข Improves muscle growth & development. โ€ข Be sure you are well hydrated. โ€ข Focus on short High Intensity. โ€ข You ready for RESULTS!!!?๐Ÿ‘Š๐Ÿป . . . . . . #intermittentfasting #ketotransformation #keto #fastedcardio #fastedworkout #fitnessmotivation #fitness #healthylifestyle #gym #fitness #health #motivation #strength #if #keto

123
25 minutes ago

When I start my day catching up with my bestie over a breakfast like this, I know the whole day is going to be fabulous! ๐Ÿค— โ€”โ€”โ€”โ€”โ€” โ˜‘๏ธ ๐Ÿ‘ฏโ€โ™€๏ธ โ˜‘๏ธ๐Ÿฅš+ ๐Ÿง€ โ˜‘๏ธ ๐Ÿฅ“ โ˜‘๏ธ ๐Ÿฅ‘ โ˜‘๏ธ โ˜•๏ธ โ€”โ€”โ€”โ€”โ€” #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketolife #ketosis #ketofam #ketocommunity #ketolife #quickketo #easyketo #ketobreakfast #lowcarb #lchf #healthyfood #healthyeating #jerf #weightloss #intermittantfasting #if

101
27 minutes ago

Dinner! Steak tournado with horseradish butter. Yum!

61
40 minutes ago

Dinner. . . I decided to participate In a super fun 2k giveaway mission that the badass @kimmy_keto_cakes is having and one of the missions had to do with McDoubles so yes, after scarfing down that number, it made me hit my protein macros for the day. Iโ€™ve been cleaning all damn day and I deserve this treat! 2.6g carbs per bottle. Iโ€™ll take one of those, thank you ๐Ÿ˜˜ . . #ketotransformations #weightloss #weightlossjourney #weightlosstransformation #fatadapted #lchf #lowcarbhighfat #lowcarb #keto #ketosis #ketolifestyle #ketodiet #ketoweightloss #myketotransformation #fitspo #dietacetogenica #cetogenica #KetoWorks #if #fasting #intermittentfasting #macros #macrocounting #trackingmacros

181
43 minutes ago

Often have heard intermittent fasting sounds like a starvation diet or an eating disorder. Hardly! 1,830 calories done eating at 7:30pm. This was my second meal. First meal was at 4pm and was 735 calories. I am bulking and today was leg day. The numbers speak for themselves. #if #intermittentfasting #meal2 #notstarving #notadisorder

30
46 minutes ago

Truque de Graduaรงรฃo . . . Direรงรฃo: @alantimb e @gaabri.ell Roteiro: Dener Matias e @gaabri.ell Direรงรฃo de Fotografia: @alantimb Efeitos Sonoros: @gaabri.ell Elenco: Dener Matias (mรกgico), @rochacjulia (voluntรกria de palco), Gustavo Reis (plateia) e @gabiartkia (participaรงรฃo especial). . #ufrj #if #institutodefisica #fundรฃo #fisica #physics #fisicos #truquedemestre #nowyouseeme #pauldirac #shortfilm #filmecurto #magic #magica #curtametragem

131
49 minutes ago

Oof it up . . . . . . . . If you liked this post, please share with your friends ๐Ÿค—๐Ÿ˜‰๐Ÿ˜๐Ÿ™„๐Ÿ˜๐Ÿ˜†โ˜น๐Ÿ˜›๐Ÿ˜’๐Ÿ˜Ÿ๐Ÿ˜ญ๐Ÿ˜”๐Ÿ˜“๐Ÿ˜›๐Ÿ˜ด๐Ÿคก๐Ÿ˜ ๐Ÿคง๐Ÿ‘บ๐Ÿคฅ๐Ÿ˜ต๐Ÿ‘ฝ๐Ÿ˜จ๐Ÿคง๐Ÿ‘บ๐Ÿ‘ฟ #If you liked this post, please share with your friends #niggasaintshit #ass ๐Ÿ‘ #memes #niggadamn #goodmemes #lmao #dank #af #help #follow #cringy #nigga #relatable #realshit #drugs #b #funnymemes #cringymemes #goodmemes #transformers #twomemes #kill me #meme #lilpump #lilpeep #drake #rap #relatablememes #cringymemes #goodmemes

70
49 minutes ago

You have no idea how happy n excited I am for this bun !!! 14 years !!! 14 years I couldnโ€™t do my own hair Putting it up when I got hot was a struggle, only use clips twisting it up Is what I can do by my self . If I wanted my hair in a pony tail , bun or braids I had to ask. Today. Nobody was around and I didnโ€™t want to go back out side in this Arizona heat to get my clip lol Sooo glad I didnโ€™t go out side. I did My bun my self. Not perfect. But I did it !! Iโ€™m amazed on what you can accomplish when your patient lol . But. Why 14years ? You might ask . Well When I was 14 . My right side was Paralyze for 2 months I couldnโ€™t walk or talk . Today , My right arm Is still weak and my wrist down I canโ€™t move . ๐Ÿ’ชโ˜บ๏ธ the Moral to this is you canโ€™t give up when you set your mind to it you have to try n try again untill you succeed . #If thereโ€™s a will thereโ€™s a way :)

70
54 minutes ago

Macros for the day. Protien and fat might be reversed but for me it's okay. I had 18g of total carbs which mainly came from veggies which were Brussel sprouts and broccoli. My net carbs were 12g. Total calories was 1033 for today. I cant wait for the end of the month to see not only scale victories but also non scale victories. #goals #hardwork #challengingmyself ย  #change #keepgoing ย  #ketogenic #ketosis #ketogenicdiet ย  #healthylifestyles #healthyme #real #wholefood #betterme #cleanfood ย  #lowcarbhighfat #lchf #keto #changes #health #realfood #ketofamily #progress ย  #youcandoittoo #motivation #highfat #lowcarb #if #intermittentfasting

91
59 minutes ago

Sooo.. this is really the first few photos that I post of what my body really looks like right now ... I weigh 180lbs and man do I ever feel it ! My journey back to fitness will be tough, however; I am eager to find myself again and inspire those around me ! #if you are not yet following my fitness page please do so! Follow my journey !! #fitness #mom #momlife #gym #gymtime #mrsfitness #getfit #youcandoit #inspiration #dedication #goals #limitless #strong #healthy #mylife #live #lifestyle #stayfit #follow #followme #myjourney #firefighter #womenfirefighter #firefit #bodybuilding #premiereprotein

143
1 hour ago

โ€ข My Keto Baby Turns 5 Months โ€ข He sits up alone, Does Push-Ups, Planks, Downward Dog, Pretzel and more.... He also prefers Cream Cheese over Sweet Potato! ๐Ÿ‘ถ๐Ÿผ๐Ÿง€๐Ÿ’™ . . . #weightlossjourney #weightlosstransformation #progresspic #ketogenic #lowcarbdiet #lowcarblifestyle #keto #lchf #weighins #losingwithketo #momlife #ketocommunity #nurselife #intermittenfasting #IF #lifestyle #runner #runningforweightloss #jogging #postpartum #babyfat #ketobaby

161
1 hour ago

Today I try master Intermittent Fasting or the 16:8 life ๐Ÿ˜Ž which means until 11 each day I can only consume black coffee, green tea and water! When my eating window opens at 11 I can then consume my calories until my eating window closes at 7 ๐Ÿ˜! Having a nice coffee to drink black helps! Wish me luck! ๐Ÿ˜…๐Ÿคž๐Ÿผ #If #16 :8 #intermittentfasting #weightloss #weightlossjourney #coffee #blackcoffee #fasting #food #igotthis #noexcuses #mum #mumlife #health #healthy #healthylifestyle #motivated #myjourney #fattofit

191
1 hour ago

## #the looks ..## #if only they could talk..

20
1 hour ago

Sorry if it's boring to see this salad over and over again... But I love it and it's just so easy โ˜บ ceasar salad with Renee's mighty ceasar, bacon, parmesan, chicken and some sunflower seeds for extra fat and crunch ๐Ÿ˜‹ #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoaf #ketolife #ketolove #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #eatfat #goodfat #fatforfuel #diabetes #type2diabetes #healthyliving #ketoweightloss #weightloss #intermittentfasting #IF #noaddedsugar #sugaraddiction #sunflowerseeds

260
1 hour ago

Enjoying some tea after another amazing yoga class.

61
1 hour ago

Broke my fast with a huge, fatty meal. Also had macadamia nuts and a piece of egg loaf too. Trying out Dr. Berg's intermittent fasting method + keto. Having 1 to 2 meals and no snacking in between. * * * * * #keto #ketodiet #ketosnacks #ketobreakfast #ketomeals #carnivore #primal #ketodiet #ketosis #ketones #cheese #bacon #paleo #weightloss #avocado #grilling #foodjournal #drberg #ketogenic #ketogenicdiet #healthyfood #if #intermittentfasting #lettucewraps #bunlessburger #ketones #highfat #weightlossjourney #glutenfree #sugarfree

371
1 hour ago

๐ŸŽฒPlace Your Bets๐ŸŽฐ A very rare Vintage 1945 Jackpot Tourbillon From Girard Perregaux Priced at: ๐Ÿ’ฒ625,000,00 ๐Ÿ‘‡TAG SOME FRIENDS๐Ÿ‘‡ ๐Ÿ›ŽTURN POST NOTIFICATIONS ON ๐ŸŽฅ: @hautetime

64
1 hour ago

#if u ainโ€™t got ursef a nephew like this pls get one๐Ÿ˜My bestie๐Ÿ˜๐Ÿ˜ see awa side parting and to-match hooded sweater๐Ÿ˜ #summertimefuntime2018 #familylove โค๏ธ

130
1 hour ago

I swam in the lake with my phone in my pocket. When I got out my phone somehow survived with the earphones attached. #if it broke I would never get another phone xd

63
1 hour ago

happy 1 year anniversary vlog !!!!! ily sm ; thanks for letting me express my true self !!! & HEY S/O to all of my MAL PALS for da support - LOVE U ALL #subscribed #like #if #ur #a #MALPAL โญ๏ธ๐Ÿ’•๐Ÿ’“๐ŸŒค๐Ÿ’ƒ๐Ÿฝ

370
1 hour ago

#if u knw somebody in there it take 10 minutes out yo day to do some real nigga shit and show some love #my niggas got it if I got it #youngnorthlandniggas #bucktownbaby #free da gang๐Ÿ’ฏ #allways make sure my niggas eating ๐Ÿ”๐Ÿ•๐ŸŸ๐Ÿฅฉ๐Ÿค๐Ÿฅง๐Ÿฅ‚ #niggas lettin they dawgs starve

50
1 hour ago

Sunny with a chance of sprinkles โ˜€๏ธโ˜”๏ธ๐Ÿฆโ˜บ๏ธ โ˜€๏ธโ˜”๏ธ๐Ÿฆโ˜บ๏ธ Listened to my own advice yesterday and took a mini step away from all the craziness going on & just spent time working on some exciting new things for my clients! . There's a lot going on in my life and LOTS of things will be changing soon! . I'll be sure to give you the full scoop!! ๐Ÿฆ #nevertoomanyPuns . Had an AMAZING time collaborating with @fridamaczka & having her make me GORGโ˜บ๏ธ we answered all the health fitness makeup and lifestyle questions from you all AND MORE! That video will be coming at you SOON!! . Ps I could LIVE off of ice cream and YES I was able to fit this into my macros!! #iifym . Want to learn how to lose weight get strong AND still not give up all of your favorite foods?! APPLY for my coaching and let's make it happen! TWO spots left!! โœŒ๐Ÿฝ . @twoscoopscreamery . . . #jgofit #iifym #flexibledieting #8020rule #balance #twoscoops #intermittentfasting #fasting #bodypositivity #IIFYM #macronutrients #healthylifestyle #healthieryou #macrotracking #macrocoach #IF #onlinecoach #iifymrecipies #foodie #positiveoutlook #positiveattitude #foodielover #icecreamlover #icecreamislife #whataremacros #flexibledieting #foodiseverything #charlottenc #offlineclt

7316
1 hour ago

Pineapple sunset ๐Ÿ ๐ŸŒ… ๐Ÿ–ค.

1373
3 hours ago

Are you devil? Are you angel? Am I heaven? Am I hell?๐Ÿ‘ 

607
3 hours ago

If I lose myself, I lose it all

532
6 hours ago

Learning to be mindful, to be present is a constant, ever-flowing, ever-evolving, beautiful practice. Learning to notice our feelings, thoughts, ideas and beliefs with non judgement- sitting patiently, lovingly with whatever flows in, and simply noticing, letting it all melt away. Tuning into the breath- the most grounding, steadying force of life. Rooting ourselves down, out of our minds and into our hearts and body. Inhale, I am here. Exhale any heaviness. Noticing the objects, people, places around us. Extending ourselves to them with love- appreciating in real time. Just be careful not to blink.... you might just miss it ๐Ÿ˜‰โ™ฅ๏ธโ™ฅ๏ธ

743
8 hours ago

"์ผํ•˜๋‹ค ํž˜๋“ค๋ฉด ์–ธ์ œ๋“ ์ง€ ์™€์„œ ๋‚ด ์ ค๋ฆฌ๋ฅผ ๋งŒ์ ธ๋„ ์ข‹์•„์š”." "๋ฌผ๋ก  ๋‚ด ์‹œ์˜ท์ž ์ž… 'ใ……'๋„ ์–ธ์ œ๋“  ๋ณด๋Ÿฌ์™€๋„ ์ข‹์•„์š”~" "๋‹น์‹ ์ด ํšŒ์‚ฌ์—์„œ ์ธ์ƒ์˜ ์ด์œ ๋ฅผ ์ฐพ์œผ๋ คํ•œ๋‹ค๋ฉด ์–ผ๋งˆ๋“  ๋‚ด๊ฐ€ ๊ทธ ์ด์œ ๊ฐ€ ๋˜์–ด์ค„๊ป˜์š”" ๋ผ๋Š” ํšŒ์žฅ๋‹˜์ด ์žˆ๋‹ค๋ฉดโ™ก ์นœ๊ตฌ๊ณ ๋ƒฅ์ด ์‚ฌ์ง„์œผ๋กœ ํž๋งไธญ #๋ƒฅ์ˆœ์ด #๋ณด๊ณ ์‹ถ๋‹ค #๋‚ด์‹œ๋€Œ #๊ณ ๋ƒฅ์ด #ํž๋ง์• ๋‹ˆ๋ฉ€ #๋‚˜๋งŒ์—†์–ด๊ณ ์–‘์ด #๋‚œํœด์‹์ดํ•„์š”ํ•ด #If there's a cat boss #happy #jellyfeet

30
1 week ago

Shall I keep growing my beard & muzzy? ๐Ÿ˜…๐Ÿ‘€

2224
2 weeks ago

Is this real life? ๐Ÿ’™

71414