Gasp Photos & Videos

21 minutes ago

Inspiration // GASP! in Tasmania by Room 11⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⁣⠀⁠ A photo from our visit to GASP! in 2017. Exposed to high winds and salt water, this post-industrial site was exposed and harsh. I remember the illusion of warmth the red glass walls provided on the winter day we visited and the spectacular views of the River Derwent.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⁣⁣⠀⁠ #GASP ! #glenorchyartandsculpturepark #hobartarchitecture #hobartarchitect #room11 #architecturepilgrimage #architectureholiday #australianarchitecture #landscapearchitecture #worldarchitecture #architecture #design #materials #archilovers #architecturelove #archdaily #kaleidoscope #kaleidoscopestudio #kaleidoscopearchitecturestudio #gooddesign #quality #architecturaldesign

40
53 minutes ago

Spent my Saturday hanging with this group of handsome men, brainstorming products and discussing the future of Better Bodies men 🙏🏼

507
1 hour ago

Hey are you even looking at me??? #Gasp !!!

00
1 hour ago

Monday👏 another week to slay✔️

282
2 hours ago

Vanquish Fitness 大好評発売中‼️ 沢山のご要望により、商品取り扱いを再開致しました🔥 こちらの商品は、ご注文頂き次第メーカー発注となるため発送までお時間を頂いております。 ⚠️商品ご購入前に商品ページを必ずご覧ください。 https://dedication-reality-effort-am.myshopify.com/ #yamamotonutrition #nebbia #roellywinklaar #ryderwear #herahero #vanquishfitness #vq #betterbodies #gasp #civilregime #darcsport #日本代理店 #dream

210
8 hours ago

BETTER BODIES 新商品発売開始記念に、 全商品お買い得価格で販売開始いたしました‼️ どこよりもお得にお買い求め頂ける価格で販売中ですので是非ご覧ください🔥 新商品の発売開始は8/30となっておりますのでお見逃しなく❤️ ⚠️商品ご購入前に商品ページを必ずご覧ください。 https://dedication-reality-effort-am.myshopify.com/ #yamamotonutrition #nebbia #roellywinklaar #ryderwear #herahero #vanquishfitness #vq #betterbodies #gasp #civilregime #darcsport #日本代理店 #dream

210
9 hours ago

With the Samurai @hideyamagishi being only 3 weeks out from the Mr Olympia he wanted to start Biceps off with concentration curls. I normally don’t like these a lot but after doing them a few times along with pointers from @hideyamagishi I’ve came to get a good mind-muscle connection. Don’t be afraid if something didn’t work in the past to try it again but in a little different way. Stay one step ahead of your body. And as my good friend @krisgethin once told me “Control your own environment don’t let it control you” #physiquerx #y3tathlete #gasp #npc #ifbbpro #stayyoungforever #sacrifice #athlete

571
10 hours ago

Make sure you keep your feet planted. If you can, then have someone watch your feet when you squat and tell you if your feet are coming up at the heels, NC that means you're not properly sitting back on your hamstrings and glutes. There are a million other tips and problems that can be fixed, so DM me with any questions you may have!

191
10 hours ago

Over all not a bad arm day. A bit dehydrated so not going to push it too much on heavy weight or reps. Got to always listen. To your body and know when to take it easy for a few days. Better to be smart and lift and train smart then to lift with a ego and get injuried. @officialbetterbodies @officialgasp #officialbetterbodies #officialgasp #betterbodies #gasp #lafitness #eosfitness #metroflex #metroflexoceanside #metroflexmurrieta #anytimefitness #armday #sunsoutgunsout #curlsforthegirls #trisfortheguys

210
10 hours ago

CONTROL THE MOVEMENT - I see far too many people, both ‘experienced’ and novice, simply throw and wrench 90+% of a movement for any given exercise throughout their training, without any intention / purpose towards the targeted muscle. - 1. Slow it Down; If your sole intention is to get to strong, and in turn cause growth of muscle, control whatever it is you are doing. You are not a powerlifter and or strongman, where speed / timing is crucial and generated tension on an area is placed on the back-burner. 2. Exercise Loading; It is seemingly easier to go hail Mary on an exercise, whereby the weight or load chosen is simply too great for the individual to control with respectable form. In most circumstances if someone were to cut loading of an exercise to a certain % (without removing said stimulus completely) and tighten their movements, you could guarantee a drop in reps and an increase in response. - 3. Record Movements 📹; The easiest way to correct yourself throughout training is to simply set up your mobile and press the big red circle. If you’re uncertain as to whether movement patterns are strict, watching yourself back through a 1/2 minute long video is the way to go. Just because you may still be feeling a stimulus of poorly performed exercises does not mean you’re rinsing the movement entirely. Crank down on form and in turn your return on capital will be improved tenfold.

214
11 hours ago

Un inizio scoppiettante per la DEA. Dopo 27' sotto già 2-0, chiudendo il primo tempo sul 2-1. Nella ripresa con l'ingresso di Muriel si porta il risultato sul 2-3, giocando con personalità. Da rivedere in alcune fasi la difesa. Foto di @atalantabc 🔵⚫🔵⚫ #atalanta #bergamoneroblu #passione #goatalantago #atalantalife #stadio #tifosi #atalantine #atalantini #abc1907 #1907 #euroatalanta #atalantaBergamo #euatalanta #folleamorenostro #comunale #sport #dea #gasperini #Gasp #percassi #presidente #gliarteficidituttoquesto #vamosdea #ABC #bergamo #serieatim

2980
12 hours ago

The whole family "working" out at homebase this Sunday. We had great leg session while Edmund took on some shores building a chalkboard to the frontdesk.. all the energy from team and family was so contagious that I couldn't help to feel nothing but amazing inside.. #workhardplayhard #gasp #nocompromises #betterbodies

15310
14 hours ago

Vascularity was insane today. I’ve always got my @officialgasp clothing on. 100% of the time you see me in the gym I have something from #GASP on. With that being said I am proud to say @officialgasp chose me as an ambassador to represent their product and mission. I am beyond proud to be apart of this amazing team and their awesome leader @michael.johansson.98. Thank you all so very much and I will continue to represent this brand with honor as I have for many years.

8911
14 hours ago

Push Session 8-24-19 •••••••••••••••••••••••• Back to a traditional PPL split. Prioritizing nervous system demanding movements toward the beginning of the session as well as refining Exercise Selection to bring up weak body parts. As I work out the kinks in this split I will explain it in more detail but overall this session was 10/10. Hitting some PR’s, especially the 150’s for 6 on Flat Dumbbell Press to start. @adobes8 knows this weight has been taunting me for a while as well as the 315 Smith Machine Incline Press. •••••••••••••••••••••••••••••• Full Workout: Flat DB Press: 150x6 130x11 Incline Smith Machine Press: 315x6 275x9 Flat Hammer Strength Press: 3+20x7 2+35x11 Pec Deck: 170x10 150x12 Plate Loaded Shoulder Press: 4+10x5 3+35x8 3x12 Hammer Strength Lateral Raise: 25x15 35x8 30x10 Dual Rope Pushdown: 120x15 160x7 140x10 Kettlebell Skullcrusher: 36x9,9 #bodybuilding #bodybuilder #npc #offseason #pushsession #chestworkout #shoulderworkout #tricepworkout #exerciseselection #programming #personaltrainer #onlinecoaching #smithonic #training #solutions #randazzofitness #redcon1 #gasp #brownsgym

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