Dedication Photos & Videos

19 seconds ago

Flexible dieting is the process of tracking your food intake, and aiming for certain calorie and macronutrient ranges. ----------------------------- Done properly, the concept is that you eat mainly nutrient-dense, “healthy” foods, but you can consume some nutrient-deficient foods, provided you stay within the calorie and macronutrient guidelines. ----------------------------- Don't get it twisted, flexible dieting is NOT about crushing loads of pop tarts, pizza and ice cream. You will likely need to plan ahead, meal prep, check menus when eating out and make real sacrifices. ----------------------------- The main benefit of flexible dieting is that by not imposing unnecessary restrictions, it essentially means that a person never breaks their diet. It preaches healthy habits and moderation, while allowing you to maintain a social life, and reaching whatever physique and performance goals you have. . . . . . . . . #healthyhabits   #iifym   #flexibledieting   #diet   #fatloss #performance   #bodyrecomp   #nutrition   #macros   #nourish #veggies   #fruit   #protein   #carbs   #fat   #foodisfuel #healthyfood   #healthylifestyle   #mealprep   #dedication #consistency   #healthychoices   #mealplanning   #eattogrow #eattoperform

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2 minutes ago

. Le fameux < j'ai pas le temps >, l'excuse qu'on ne veut plus entendre, du moins pas ici 😁💪 . Le français regarderait en moyenne 4h la télévision par jours 📺😁 Et il n'a pas le temps 4x semaines de s'entraîner 45/60 min 🤔🤔 !! . Les enfants ? Non, ce n'est pas une excuse non plus, pleins de sportives ont des enfants, tu peux t'entraîner à la maison pendant que eux sont devant la télé, ils ont pas besoin d'aide pour regarder 🤪🤪 ! . Tout est une question de Priorités et d'organisation ! 😀 . Si tu connais une #fitmum déterminée tag la ici 🤓🤓! . On veut des beaux témoignages 😻😻 . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #cardio #grind #lifestyle #pushpullgrind #evolution #transformation #personaltrainer #fitmum

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3 minutes ago

Last day to enjoy 15% off all Embrace Your Origins PRODUCTS. Use code: SUMMERLOVIN. Dernier jour pour profiter de la remise de 15% sur tous les produits Embrace Your Origins. Utilise le code: SUMMERLOVIN. #embraceyourorigins #eyo #urban #blackmen #modellife #instagood #gymnastics #workout #power #brand #aesthetics #abs #muscles #fitfam #fitness #positivevibes #shredded #calisthenics #acrofit #like4likes #fitnessmodel #likeforfollow #instalike #photoshooting #shredded #instafollow #african #hardwork #dedication #motivation Instagram:  @embraceyourorigins Subscribe to my YouTube channel (Eyo Dada) to watch my training videos .. Abonnez-vous à ma chaîne YouTube (Eyo Dada) pour regarder les clips de mes entraînements Facebookpage : Eyo Dada sports page

60
3 minutes ago

Today marks 400 years since the first slave ships touch down on US soil in 1619. Today I send a prayer and thank our ancestors for being so strong. Today I remember our history and the sacrifices they made until they were free and slavery was abolished in 1888 in Badagry. • Look, this ain't entertainment, it's for niggas on the slave ship. These songs just the spirituals, I swam against them waves with. Ended up on shore to their amazement.- @nipseyhussle #dedication #TMC 💙🏁 🎶 #bloomingbutterfly 🦋 #psalmskot #onyenkuka #culture #history #heritage #slaveroute #1619 #freedomsquad #unravellingLagos #knowyourheritage #knowyourhistory #ancestors #1888 #freedomisbeautiful #nipseyhussle #dedication #victorylap 🏁 #destinationnigeria 🇳🇬 #travelnigeria #badagry

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7 minutes ago

Some days are easier than others... • I’m hungry so I’m going to go eat some ice cream and chocolate and watch Netflix! 🍨🍫 #balanceddiet

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7 minutes ago

Wasting your energy and time worrying about those you thought would be there and why they aren’t supporting you will only hold you back. * Keep moving forwards, you got this 💪🏻👏🏻👊🏼 * consistency #fitness #motivation #workout #fitnessmotivation #fitfam #hardwork #bodybuilding #goals #fit #fitspo #gains #dedication #workoutmotivation #discipline #inspiration #training #instafit #success #commitment #fitnessaddict #strong #achievement #work #fitlife #transformation #cardio #support #love #dontholdgrudges #focusonthegood

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8 minutes ago

It was brought to our attention that this picture may lead one to believe they can fly. As such, please see below. DISCLAIMER: Setting aside self doubt does not give you wings. Key Fitness Group is not encouraging you to jump off a cliff. . . . . . . . . #wellnesswednesday   #goals   #failure   #failforward #selfdoubt   #doubt   #motivation   #health   #wellness #strength   #trusttheprocess   #nutrition   #training #hardwork   #morningmotivation   #dedication   #consistency #workhard   #healthylifestyle   #motivationalquotes

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8 minutes ago

Legday💪best feeling after✔️real Done.

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8 minutes ago

💪🏻 Workout for my Champ Léa 👊🏻

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9 minutes ago

Do you really listen or are you just waiting to talk? Next time in conversation with someone, bear this in mind. You will be surprised to realise that if the other person says something which is pertinent to your own experience you will not hear much after that and you just want to relay your own story to them, sometimes even before they have finished what they are saying! Allow what they are saying to sink in and hear it from their perspective, not your own! Then, when it's your turn to contribute to the conversation you will find that you will be heard. That is truly listening! Peace🙏🏽 . . #coaching #teaching #personaltraining # personal trainer #listen #manners #empathy #conversation #fitness #training #motivation #dedication #martialarts #kungfu

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10 minutes ago

Follow my friend @aleckonz When the weight of the world is on your shoulders, dig deep and rise the occasion.. follow my friend @aleckonz @aleckonz Go follow him for fithess motivation 💪💪💪💪 Follow my friend @aleckonz 📩DM us for more📩 ➖➖➖➖➖➖➖ #instafit #motivation #fit #bitemykitchen #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

110
10 minutes ago

Focused on fat loss? When food is low, it is important to maximize caloric allotment to stay full, meet macro and micronutrient requirements and stay consistent to progress towards your goals. Here are a few ways to keep hunger in check during your fat loss phase: 1. High volume/low calories veggies - foods such as squash, broccoli, cauliflower, carrots, peppers, celery, mushrooms, zucchini, spinach, etc. can be consumed in large amounts without using up a ton of your daily caloric allotment.  2. Low fat protein sources - increase food volume by getting protein from low-fat dairy, chicken, extra-lean ground beef, fish, extra-lean turkey, egg whites etc. This will save your data for items such as avocado, nuts, nut butters and seeds.  3. Low carb or easily measurable fruit - don’t cut fruit out because it’s higher in carbs/sugar. Instead, fit in lower carb fruits with smaller serving sizes such as plums or clementines and easily measurable fruits like blueberries, blackberries and raspberries.  4. Drink plenty of water - consuming adequate water intake can help you feel fuller and better overall as well as help with performance in the gym. . . . . . . . . . . #fatloss   #weightloss   #carbs   #lowcalorie   #diet   #training #nutrition   #fitness   #health   #healthyweightloss   #lowcarb #lowfat   #highprotein   #protein   #healthyfats   #water   #fruits #veggies   #leanmeats   #lean   #dedication   #consistency #shred   #lift   #workout   #gym

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11 minutes ago

Using the D-handle bar with a stretch at the top and a squeeze at the bottom of the movement. Looking for gym suggestions in London, England near Balham/Clapham. DM if you have any suggestions. You can't fly without Wings #fitness #muscle #gym #fit #motivation #gymlife #shredded #ripped #instafit #fitfam #london #dedication #strength #bodybuilding #instafitness #lifestyle #focus #workout #swole #gain #cardio #pushpullgrind #squat #england #eatclean #britain #training #saftb #strong #prep

60
12 minutes ago

🌺

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12 minutes ago

No more selling yourself short! REPEAT AFTER ME, I WILL NOT LET MYSELF DOWN NO MORE!!! 🤨💯🎯🏁 Follow me: Website - www.cosignent.com Email - gups @cosignent.com Facebook - www.facebook.com/cosign.ent Instagram - @cosign_ent Twitter - @cosign_ent Snapchat - @cosign_ent #CoSign #GoodMorning #WakeUp #WednesdayWisdom #Motivation #Inspiration #Positive #Mindset #Believe #Consciousness #Good #Energy #Spirit #Life #Goals #Ambition #Dreams #Confidence #Courage #WillPower #SelfEsteem #Determination #Dedication #Discipline #Attitude #Effort #Progress #Success #AimHigh #DreamBig

20
12 minutes ago

Ci divertiamo molto insieme, siamo fidanzati, amanti e amici. Pianifichiamo insieme il nostro futuro perché vogliamo un futuro speciale per noi e per le persone che ci circondano. Amiamo vivere insieme ❤️ @instamaatt # #fitness #nutrition #mom #mammainforma #mammaindipendente #pianoB # #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #dedication #physique #gains #lift #fitlife #fitnessjourney #swissgirl #herbalifenutrition #eatclean #ig_switzerland

120
12 minutes ago

‘Every moment of our life can be the beginning of great things’. Joseph Pilates. Thanks for a wonderful shot @katie.fergus 💗

112
13 minutes ago

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust, sweat & blood, who strives valiantly; who errs & comes short again & again; because there is not effort without error & shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement & who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold & timid souls who know neither victory nor defeat.” Theodore Roosevelt . Coached by: @conradnagel 🎥: @michelle_botha . #noexcuses #gettingitdone #aspiretoinspire #instabodybuilder #offshorelife #commercialdiver #dedication #motivation #igbodybuilding #igbodybuildingnation #fitspo #fitspiration #fitnessmotivation #bodybuilding #bodybuilder #bodybuildingdad #fitdad #dadswholift #goalstoreach #bbsaifbbwp

71
13 minutes ago

🔥GRINDTIME!!!🔥 w/ the bro @only.one.36 . Push Day - Curcuit Day - Chest and Tricep . Tried to get a little of everything in the video, almost did it... Hope this helps somebody with ideas for their Chest Day/Push Day/Circuit . Dumbell Bench: 4x 15/12/10/10 @70 % Superset with: Tri-Kickbacks: 4x 15/12/12/12 @25 -20lbs . . Incline DB Bench: 4x 12/12/10/10 @60 % Superset with: Tri-Pushdowns: 4x 12/12/10/8 @25 -35lbs . . Pushups: 3x 10reg/10Decline/10Incline Superset with: Ball Slams: 4x 10/10/10/10 @15 -20lbs . . Standing Chest Flys: 3x 15/12/10 @70 % Superset with: Standing SkullCrushers: 3x 10/10/8 @70 % . **Optional for burnout** Tricep Dips: (Free weight) 3x Until failure Rest: 45 seconds then superset: Isometric Wipers: 3x 5/3/2 *each side* #GrindTime #Represent #Hawaii #Oklahoma #ArmyVet #Fighter #Fight #Win #MMA #Wrestling #Boxing #KickBoxing #BJJ #MuayThai #Yoga #Fitness #FitSpo #FitFam #Fitstagram #Dedication #Motivation #Fit #Beast #Bodybuilding #Gains #Swole #Grind #HardWork #Travel #Consistency

70
14 minutes ago

💪When your idols become your rivals💪 It was a great time to compete against the best and strongest men on earth! Especially being in the same group as the World's Strongest Man 2018 @thorbjornsson I could watch and learn a lot of thing by @thorbjornsson and his couch @australianstrengthcoach. Such a good team👌 I'm really thankful for this experience 🙏 #strongman #strongest #Lawyer #anwalt #hulk #worldstrongestman #competition #gorillawear #sport #fit #fitness #bodybuilding #sbdapparel #weightlifting #crossfit #strength #family #friends #rivals #idols #model #dedication #usa #florida #bradenton #beach #protein #beef #workout #training

440
16 minutes ago

Did you know we have a weekly climbing club just for women? Come along, develop your skills and progress as a climber this Thursday – you just have to be able to belay and tie yourself in safely. 🙋‍♀️ 💪 ​- ​The session runs from 7PM - 9MP

81
2 days ago

For the first time in a looooong time, I actually really enjoyed training. I was psyched to be in the gym for myself and to get stuck in. Physically, mentally... everything seemed to click into place today 😊 . The new equipment definitely made me smile. As soon as I saw the bumper plates I couldn't resist, and may have got carried away just slightly with the power cleans; 10x3 instead of 5x3, and with some singles to finish 😅🤷‍♀ . I also reintroduced overhead press back into the programme (yesssss) and finished off with some SL leg press and antirotation work on the cables - making full use of the new kit! 😉😍 . Honestly, cannot say enough how much better I feel after this session. I've been struggling massively for the last 6 months with training, and now it feels as if everything has reset to how it was 8 months ago. . Training is the one thing that I can always push through, no matter what, I will keep going. Push through that sticking point, keep working and don’t give up. So today’s session I was really proud that I could jump back in and despite 6 months off - I could still push through and not buckle 🤙 . So bring on the next few months, the time off has been good but now I'm back! & ready to see just how far I can go over the next 4 months 👊 . . Interested in personal training or online coaching? Get in touch for more info: info @amyburgesspt.com 🏋️‍♀️ #budgiept #amyburgesspt . . . #beavisionary #motivation #gym #hardwork #fitness #igfitness #athlete #dedication #igfit #instafitness #barbell #fitnessmotivation #gymmotivation #fit #powercleans #fitspiration #barbellbrigade #goals #fitnessjourney #power #strong #girlswholift #motivational #powerlifting #weightlifting #strength #motivationalquotes #photooftheday

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