Cardio Photos & Videos

23 hours ago

💖 People often say to me, . . “I would love to try Moky but........” . “I was going to come to class but......” . “I just don't think I’ll be very good at it......” . “ I have no co-ordination.......” . . MokyFit is a fun, up-lifting fitness class, designed to make you smile, all while burning a SERIOUS amount of calories........AND best of all, it’s an hour of “you-time”. The only serious part is making it part of your fitness routine! . With its combination of combat, HIIT and core (all warmed up with a little dance!) there is something for everyone! . So come along and give it a try! . Booking is open NOW for this weeks sessions; . https://gymcatch.app.link/download . . TUESDAY 6pm - LOWESTOFT - The Kirkley Centre . WEDNESDAY 10:15am - HALESWORTH - B-Fit (Dance Fit only) . THURSDAY 7pm- HALESWORTH - B-Fit . FRIDAY - 10am - BECCLES - Blyburgate Hall . . Cant wait to see you there 💖 . . #mokyfit #mokyfitwithfiona #fitness #communityfitness #workout #cardio #combat #strength #core #health #fun #fitfam #strongnotskinny #fitnessmotivation #fitnessaddict #fitfam #motivation #confidence #healthbenefits #mentalhealth #positivevibes #endorphins #kirkleycentre #lowestoft #blyburgatehall #beccles #bfit #halesworth #lowestoftogogo

00
23 hours ago

💖 People often say to me, . . “I would love to try Moky but........” . “I was going to come to class but......” . “I just don't think I’ll be very good at it......” . “ I have no co-ordination.......” . . MokyFit is a fun, up-lifting fitness class, designed to make you smile, all while burning a SERIOUS amount of calories........AND best of all, it’s an hour of “you-time”. The only serious part is making it part of your fitness routine! . With its combination of combat, HIIT and core (all warmed up with a little dance!) there is something for everyone! . So come along and give it a try! . Booking is open NOW for this weeks sessions; . https://gymcatch.app.link/download . . TUESDAY 6pm - LOWESTOFT - The Kirkley Centre . WEDNESDAY 10:15am - HALESWORTH - B-Fit (Dance Fit only) . THURSDAY 7pm- HALESWORTH - B-Fit . FRIDAY - 10am - BECCLES - Blyburgate Hall . . Cant wait to see you there 💖 . . #mokyfit #mokyfitwithfiona #fitness #communityfitness #workout #cardio #combat #strength #core #health #fun #fitfam #strongnotskinny #fitnessmotivation #fitnessaddict #fitfam #motivation #confidence #healthbenefits #mentalhealth #positivevibes #endorphins #kirkleycentre #lowestoft #blyburgatehall #beccles #bfit #halesworth #lowestoftogogo

00
23 hours ago

💖 People often say to me, . . “I would love to try Moky but........” . “I was going to come to class but......” . “I just don't think I’ll be very good at it......” . “ I have no co-ordination.......” . . MokyFit is a fun, up-lifting fitness class, designed to make you smile, all while burning a SERIOUS amount of calories........AND best of all, it’s an hour of “you-time”. The only serious part is making it part of your fitness routine! . With its combination of combat, HIIT and core (all warmed up with a little dance!) there is something for everyone! . So come along and give it a try! . Booking is open NOW for this weeks sessions; . https://gymcatch.app.link/download . . TUESDAY 6pm - LOWESTOFT - The Kirkley Centre . WEDNESDAY 10:15am - HALESWORTH - B-Fit (Dance Fit only) . THURSDAY 7pm- HALESWORTH - B-Fit . FRIDAY - 10am - BECCLES - Blyburgate Hall . . Cant wait to see you there 💖 . . #mokyfit #mokyfitwithfiona #fitness #communityfitness #workout #cardio #combat #strength #core #health #fun #fitfam #strongnotskinny #fitnessmotivation #fitnessaddict #fitfam #motivation #confidence #healthbenefits #mentalhealth #positivevibes #endorphins #kirkleycentre #lowestoft #blyburgatehall #beccles #bfit #halesworth #lowestoftogogo

20
23 hours ago

МОИ ЛЮБИМЫЕ СЕРИАЛЫ💫 •Счастливы вместе-Когда Гена Букин женился, он обещал Даше жизнь принцессы. Ему почти удалось сдержать обещание. Хоть работает Букин менеджером в обувном магазине и зарплаты его хватает только на самое необходимое. Хоть живут они в старой квартире с вечным ремонтом. Зато Даша Букина никогда не работала - ни снаружи, ни внутри дома. •Саша-Таня-Сериал про молодую семью Сергеевых. После окончания института Саша и Таня вместе со своим маленьким сыном Алёшкой решили пожить самостоятельно и сняли квартиру в Алтуфьево. Райончик конечно не из лучших, но зато и цены на жилье тут доступные, ведь Саша не собирается пользоваться миллиардами своего папы. •Воронины- Главными героями сериала «Воронины» является обычная семья. Состав семьи следующий: муж Костя (спортивный журналист), его жена Вера (домохозяйка) и их дети: Маша и близнецы Филипп и Кирилл. Прямо на этой же лестничной площадке, где расположена квартира молодой семьи Ворониных, проживают и родители Кости: Галина Ивановна (домохозяйка, мать Кости и Лёни, свекровь Веры), Николай Петрович (отец Кости и Лёни, свёкор Веры) и Лёня (в начале сериала капитан, затем майор, потом подполковник милиции, затем полиции; позже — пенсионер по выслуге лет, преподаватель права в вузе, а потом — лейтенант МЧС) — старший брат Кости. •Папины дочки-Главный герой — семейный психотерапевт из маленькой частной клиники Сергей Васнецов оказался в плачевной жизненной ситуации. От него ушла жена, оставив пятерых дочек ему на попечение: старшая из них, Маша — большая модница и сердцеедка, встречается с множеством парней; вторая по старшинству, Даша — стереотипная готесса; третья дочь — спортсменка Женя, которая дружит с парнями, а не встречается с ними (правда, позже у неё появляется парень — Евгений); четвёртая, Галина Сергеевна — эрудит и вундеркинд; самая младшая папина дочка — Полина по прозвищу Пуговка, творчески одарённая девочка. Девочки изо всех сил стараются радовать любимого папу. • • • • • • #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivat

10
23 hours ago

Fat burner taken, glass of water, 26 stone 6 lbs and as much cardio fitness as a bagel. So some early morning fasted cardio. Cant got pounding the streets so some intense walking round the block. Its a little but better than nowt @cardio_fitness1 @scitec_uk #cardio #health #weightloss

10
23 hours ago

HOW OFTEN DO YOU SPRINT? 👇Let me know below👇 - Follow @P.T.Pete for daily fitness/nutrition tips & education 📚 - As you sprint, your heart rate increases to compensate for the increased need for blood flow to your sprinting muscles. Sprinting brings your heart rate to near its maximum speed. Over time, sprint training can increase your maximum heart rate, allowing you to work out more efficiently. Sprinting also increases your cardiovascular fitness, which helps you take in more oxygen while exercising and increasing fitness. - Anaerobic Threshold - The two basic types of exercise are anaerobic and aerobic. Aerobic exericise requires large amounts of oxygen for energy. Unlike sprinting and anaerobic exercise, aerobic exercise does not fatigue muscles. Aerobic exercise is capable of being maintained. Sprinting is an anaerobic exercise, meaning that it requires short bursts of energy that produce lactic acid. The buildup of lactic acid leads to pain and soreness while exercising, sometimes cramping. In normal exercise your body removes lactic acid as it is created, keeping lactic acid at a manageable level. Sprint training increases your anaerobic threshold and the rate at which your body can process lactic acid, allowing you to work harder, longer. - Metabolism - Sprinting burns a great deal of calories in a short time. Professor James Timmons from the Heriot-Watt University in Edinburgh reports that sprinting "can boost the body's metabolism sharply, helping to prevent weight gain and diabetes." Sprinting not only burns calories during its duration, but greatly improves overall metabolism, allowing you to burn more calories even when not sprinting. - Muscle Building - Because sprinting is an anaerobic exercise, it works to build muscle in the same way that weight training does. When weight training, your body is required to produce short bursts of energy that increase muscle strength. Sprinting works in the same way. However, unlike most weightlifting exercises, sprinting uses dozens of muscles at the same time, making it one of the most complete muscle training exercises available.

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23 hours ago

Go Get It! 🙌 If You Need Any Help To Use Any Of the Equipment Just Ask 😀 Open until 9.30pm tonight! Any questions we are here to help Call 045536810☎️ #irelandssupergym ⭐️⭐️⭐️⭐️⭐️🇮🇪🇮🇪🇮🇪 #irishfitness #strengthandconditioning #bodybuilder #tone #fitfam #crossfit #muscletone #cardio #cryotherapy #soremuscles #shredded #workout #healthy #recovery #weights #muscle #fitness #caloriedeficit #Ergski #irelandsmecca #injuryrehab #thegymmonasterevin #ireland #girlswholiftheavy #weights #boxing #classes #legs

10
23 hours ago

• ᑭᗩᔕᔕIOᑎ ᖴᖇᑌIT ᑕᕼEEᔕEᑕᗩKE • 🍰 . . Uno dei (pochi) lati postivi per me dell’estate è la goduria nel mangiare una cheesecake fresca fresca. Me la godrò finché posso, e quindi, rispettando tutto ciò che è previsto nella mia dieta : ⏩ 4 fette biscottate integrali per la base mischiate con latte vegetale qb è un cucchiaino i marmellata light. ⏩ Skyr al naturale e passion fruit per la farcia, e passion fruit come topping. . . Tutto questo è poesia, GOODMORNING 🌈

51
23 hours ago

La forza non deriva dalla capacità fisica. Deriva da una volontà indomabile. (Mahatma Gandhi) 😉 💪🏻Petto,spalle e tricipiti: -Distensioni su piana bilanciere 5x8/6/5/5/5 -Distensioni su inclinata manubri 4x8/6/5/5 -Cross over ai cavi 4x8/8/6/6 -Military press manubri 5x8/6/5/5/5 -Alzate laterali manubri 4x8/8/6/6 -Alzate frontali manubri 4x8/8/6/6 -Spinte in basso barra a V 4x8 -Dip alla Hammer strength 4x8/6/6/5 -Addominali -20 minuti di cardio #chestday #shouldersday #triceptday #abs #cardio #workout #gymtime #gymlife #fitlife #workoutlife #gains #trainharder #getbig #bulking #bodygoals #bodybuilding #fitnessitalia #bodybuildingitalia #gym #gymitalia #fitfamily #healthylife #healthy #healthylifestyle #fitnessinfluencer #fitnessblogger #palestra #fitness #muscoli #nicofit91 💪🏻😉

00
23 hours ago

Show Some love to: @_takasiasfitjourney 2016 I feel into depression after I having my second child . I feared dying from being overweight and I cried about it all the time. 2017 my mom found out she had 100% blockage on one side of her heart so that really motivated me to take charge of my health. I started to study on how to lose weight. At first it was kind of rocky and had my downfalls But I never gave up! With juicing , eating clean, and drinking water I finally started to see change. I then started back going to the gym I got into full body workout, cardio , yoga,weight training, and Pilates. I started my journey at 290lbs I’m now 181 it took me over a year to finally love myself again. ⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #slimmingworld #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #vsg #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio

50
23 hours ago

Keine halben Sachen.!! ☠️💯 . Wünsche ich euch einen schönen Montag. . . 🔥Meine Supplements > www.pwrnutrition.de Spart 15% mit dem Rabattcode : JONAS15🔥 . 🔥Für mehr @xxjonas_hitchxx 🔥 . . #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #diet #mcfit #fitfamgermany #training #gymlife #health #healthy #fitspo #lifestyle #squat #strength #muscle #fitnessmodel #strong #wiesbaden #fashion #cardio #selfie #style #frankfurt #life #ink #tattoo

152
23 hours ago

A PERSON WITH THE CLEAR VISION BECOMES UNSTOPPABLE. . Nothing can stop you if your vision is clear, if you know what you want to achieve in life. You have to work hard for it, you have to put in lot of effort, you have to stay patient but if the goal is clear to you then you become unstoppable. #Mondaymotivation 💪🏼 . Power of one fitness Personal training gym studio. Near big bazar, on top of dominos pizza, Vimawala arcade, 3rd floor, Anand-vidyanagar road, Anand. . http://powerofone-fitness.com . #aesthetic #onlinetrainining #goldsgym #healthyfat #sixpack #gym #muscles #fitness #vegetarianbodybuilding #indiafitmen #dedicated #bardips #onlinetrainer #vegetarian #vegetarianmakingithappen #weights #cardio #bodybuilding #biceps #lean # #mensphysiqe #weihhtloss #fatloss #howtoloselovehandles #lovehandles #india_gram #baps

130
23 hours ago

So this is Rob and Ruby, came to me at the start with ideas of losing fat and getting healthy and back into exercise, but the main goal was Vegas and to look great there which lets face it do. With only working out twice a week they honestly done well . Both will say it didn’t feel like a diet they did before but obviously wasn’t a walk in the park. Over the time I’ve had them they’ve not only got healthier but also there knowledge in nutrition and resistance training/ form is very good which I’m proud of. I’ll be doing individual post at a later date. Thinking about personal training? Why not split the cost and two of you turn up? If interested spaces are available DM for information online or 1-2-1s

01
23 hours ago

A PERSON WITH THE CLEAR VISION BECOMES UNSTOPPABLE. . Nothing can stop you if your vision is clear, if you know what you want to achieve in life. You have to work hard for it, you have to put in lot of effort, you have to stay patient but if the goal is clear to you then you become unstoppable. #Mondaymotivation 💪🏼 . Power of one fitness Personal training gym studio. Near big bazar, on top of dominos pizza, Vimawala arcade, 3rd floor, Anand-vidyanagar road, Anand. . http://powerofone-fitness.com . #aesthetic #onlinetrainining #goldsgym #healthyfat #sixpack #gym #muscles #fitness #vegetarianbodybuilding #indiafitmen #dedicated #bardips #onlinetrainer #vegetarian #vegetarianmakingithappen #weights #cardio #bodybuilding #biceps #lean # #mensphysiqe #weihhtloss #fatloss #howtoloselovehandles #lovehandles #india_gram #baps

30
23 hours ago

Get a load of MONDAY MORNING IN YAAA 🥳🕺🏻⁣ ⁣ We're looking forward to a great week here at Lift Fitness 💚⁣ ⁣ Quick tip: set yourself up for success 🔥⁣ ⁣ 🙌🏽 Allocate days for your sessions, stick to them and focus on that nutrition💪🏽⁣ ⁣ Want some help to never ‘start my diet again on Monday’ ⁣ ⁣ Pop your email into this wee link in my bio and I will be in touch with some info and some freebies (fat loss recipes, meal planner, shopping list etc)⁣ ⁣ Have a great day⁣ ⁣ James x⁣ ⁣ ⁣ #liftyourself #consistency #fatloss #losefat #strength #cardio #weighttraining #health #weightlosstransformation #weightloss #gainmuscle #gosforth #benton #newcastle #lunges ⁣⁣ #family #fun #fitness #goals #wellbeing #selfcare #mentalhealth #workout #recipes #mealplanner #cheatmeals #mondaymorning #pullups #chinups

10
23 hours ago

Good start to the week 🙏🏽 excited to have more girls join us next week

11
23 hours ago

Este pasado viernes @be_fit_7palmas estuvo presente en la velada " Fight Perdomo" donde nuestro campeón de España @franvaldiviamedina hice un papel inmejorable, en 3 semanas estamos de nuevo en el ring, hora de seguir trabajando como nosotros sabemos 🥊💯 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #asesoría #nutricionista #nutriciondeportiva #entrenadorpersonal #gym #fitnessmotivation #fitness #healthyfood #healthy #befitlas7palmas #consulta #coach #nutricion #vidasana #salud #esfuerzo #food #comidasana #diet #eating #befit #fit #life #boxeo #boxing #fightcamp #hardwork #hardcoretraining #gloves #cardio

10
23 hours ago

Rise and Grind 🚚🚚

21
1 day ago

Exercise of the day! The Scott curl (preacher curl ) called in honor of two-time Mr. Olympia Larry Scott. Excellent exercise to develop that biceps 💪🏻 (Good for beginners & advanced level athletes) What’s your favourite biceps exercise?

152
1 day ago

Endlich angekommen im Paradies ☝🏼 34 Grad , super Service . Ich liebe es jetzt schon 🥰 jetzt fangen 9 Tage Entspannung an . Ab zum Essen ❤️ schönen Tag euch . #summervibes ✖️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

40032
3 days ago

Oh these last few days have been so chaotic , stressful , maddening and dramatic....the only thing that relaxes me is when I am dripping with sweat #postworkoutglow noexcuses ....love love love #workout . . Let #excercise be one of the most important break to revive yourself ❣️ . . . . . . . . . #yoga #zumba #aerobics #hiit #therapy #health #fitness #flexible #fit #instafitness #fitspo #fitfam #igers #cardio #instamood #gymlife #fitnessaddicts 💪🏼😏 #friday #stayfit #happyweekend #fitnessgirl #fitnesslife #instalike #igdaily #training #photo #follow4follow

17810
2 weeks ago

Ma poi perchè abbiamo smesso di andare in altalena?

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