Cardiff Photos & Videos

1 minute ago

Sold on first viewing! Give us a call or send us a message to see if we can do the same for your house! #EstateAgent #Cardiff http://ow.ly/vpa330o2DJB

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M I C R O B L A D I N G _______________________________ • Individual Thin 3D Hair Strokes Created Shape, Shade & Density discussed during consultation Cosmetically designed to suit your facial structure. • Both of our highly skilled Technicians specialise daily in Microblading! • Pictures are taken within minutes of treatment completion! • For More Information please send us a Direct Message or ☎️Call 02920 623982 📩Email Info @thecontourskinclinic.com Fb : The Contour Clinic & Training Academy Twitter : @ContourCardiff Instagram : thecontourclinic 🔞Strictly over 18’s Only! Loyalty cards will be applied for customer recommendations • Gift Vouchers are available for next day delivery ( if ordered before 1pm ) • #microblading #cardiff #pontypridd #caerphilly #reveal #aesthetics #blogger #pontyclun #bristol #newport #churchvillage #llantrisant #llantwitfardre #towie #geordieshore #microbladinguk #insider #swansea #nanoblading #eyebrowmapping #bristol #london #feathery #phibrows #microbladingartist #beautyblogger #spmu #browsonpoint #contour #browsonfleek

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4 minutes ago

🎁Gift ideas for Mother’s Day🙋🏼‍♀️💕 . This year, why not give your mum or your partner the gift of an experience she will never forget? . Give her the gift of a break from being Mum,💕 . Give her the chance to be taken care of, make friends, and take some much needed time for herself.💕 . Show your gratitude to the Queen of your family, by reserving her a spot on one of our That Girl Retreats this year 💕 . We are running our retreats on the beautiful coast of West Wales in Pendine Sands on the weekends of May 10th-13th and September 20th-23rd.💕 . A That Girl Retreat is about helping women feel better about themselves in ways they didn’t realise was possible. . We want women to leave the weekend feeling lighter (spiritually), feeling refreshed, recharged and relaxed. Feeling like they can take on the World 🌍 . What’s Included: 3 nights accommodation at a luxury 5⭐ Venue, all inclusive food, 8 training sessions, workshops around health & wellbeing and daily mindfulness practice. . Price - £329 (including a £150 deposit) . DM us or Email at - enquiries.thatgirltraining @gmail.com for our brochure & to secure a spot. . #mothersday #mothersdaygiftideas #ilovemymum #westwales #cardiff #cardiffmums #experience #womensretreat #fitnessretreat #healthretreat #youtime #mummy #fitmums #retreat #getaway #ukbreaks #giftideasforher

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5 minutes ago

Hello and happy #worldhypnobirthing day! ⁣ ⁣ We thought we'd best introduce ourselves as we've had a flurry of new followers (thanks to @jesstum and @alice_in_mumderland ) 😊😊😊. ⁣ ⁣ We're Siobhan and Nia - sisters, birth geeks and KGHypnobirthing teachers. Together we make up The Calm Birthing Company and it's our mission to help women all over the place to have a positive birth experience 🙌🏻🙌🏽🙌🏿.⁣ ⁣ We run private and group hypnobirthing courses in and around South Wales and Oxfordshire as well as sharing absolutely loads of useful stuff on here so that women can approach labour feeling informed, calm and confident about the AMAZING thing they are about to experience. 👶🏿👶🏼👶🏽⁣ ⁣ First pic is Oxford-based Siobhan plus a couple of our ragtag band of offspring... mum to 18 month old Amren and currently 7 months pregnant and prepping for her own positive birth experience. Hoping for a homebirth this time... watch this space for updates! 🏠🏠🏠⁣ ⁣ Second pic is Caerphilly-based Nia and her tribe, mum to Izzy, 6, Thomas, 4 and Osian, who's nearly 1! She had 3 very different births and has experienced first hand the difference that hypnobirthing can make to the experience. 💜💜💜⁣ ⁣ We hope you find our posts useful and always we welcome comments and questions, we're here to help! ⁣ ⁣ That's it from us, ✌💜 and positive births for all, Siobhan and Nia xxx ⁣ ⁣ #worldhypnobirthingday #cardiff #oxford #caerphilly #bicester #witney #pregnancyyoga #hypnobirthingmadeeasy   #hypnobirth #hypnobirthing #positivebirth #calmbirth #gentlebirth #naturalbirth #birthstory #homebirth #waterbirth #birthwithconfidence #birthwithoutfear #informedbirth #empoweredbirth #birthbecomesher #birthisbeautiful #hypnobirthingworks #rockyourbirth   #calmbirthingcompany #calmbirthingcollective #downtodilate #birthbubble

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9 minutes ago

Only 6 more sleeps until my masterclass in association with Delilah Cosmetics, Charlotte Tilbury, Tropic and Perfumology. Enjoy a glass of prosecco, try out some gorgeous products, pick up some hints and tips whilst watching a make-up demonstration and take home a free goody bag. Tickets available on Eventbrite https://www.eventbrite.co.uk/e/makeup-masterclass-in-association-with-tickets-54214371645 #makeup #makeupmasterclass #delilahcosmetics #tropic #cardiff #southwales

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Call into ilili today...there’s no where better in #Cardiff 🙌 Fine dining, Shisha and an amazing atmosphere, come on down, you’ll love it! #MediterraneanFood #LebaneseFood #Shisha ———————————————————————— #restaurant #Cardiff #mediterranean #food #dinner #lunch #happyhour #drinks #breakfast #foodie #instafood #delicious #foodstagram #seafood #oysters #luxary #CardiffFoodie #potd #followforfollowback #likeforlikes #wales #foodphotography #travel #travelblog #blog #friday #weekend ———————————————————————— 💻www.ilili.restaurant 📞02920 617177

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16 minutes ago

Money for Old rope # You may be surprised to learn that a rope is used for much more than climbing and pulling and for sailing 🤣. # In fact, there is a specific type of rope that has been developed to enhance an athlete’s grip, strength, and overall levels of work capacity. It’s known as the battle rope and I love using them with my clients who want to torch body fat and increase cardiovascular fitness. # Here are some benefits of using the Battle rope. # Low impact training # Minimal stress is placed on the joints when using battle ropes, with all the force applied to the muscular system. # Unilateral dominance/imbalance # When you train with battle ropes, you may realize that one side of your body may move differently than the other. One of the benefits of battle rope training is that over time, these differences will go away as your body starts to balance itself out in simple terms. # Versatility # You can literally use battle ropes anywhere. As long as you have enough space and a solid anchor point, you can do them at home, at the gym, or even outside. # It’s a total body exercise, it’s high intensity and there are so many ways to use them # Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the extremities (both arms and legs). You’ll also develop a killer grip and increase your power output through exercises like power slams. # Furthermore, the high intensity, rapid nature of battle rope training means that you will develop an insane amount of muscular and cardiovascular endurance—not to mention burning a ton of fat in the process. # Helps to develop mental toughness # Developing mental toughness and learning to overcome obstacles are key attributes of what separates people who get results to those that don’t. # When people start using the ropes, the idea of maintaining intensity over 1 minute seems like a pipe dream. # Your lungs will be burning for air and the lactic acid in your muscles will make you want to cry. # But with consistent training on the ropes, you’ll notice that your mental and physical thresholds have advanced further than you could have imagin

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18 minutes ago

I got completely side tracked yesterday and didn’t post my #ootd #whatweworeonwednesday #wearwhatyoulovewednesday if you seen my stories yesterday Mr T took a unexpected day off and we headed into #cardiff for a bite to eat and look around the shops #tapfordeets #iamwearingri #latergram #hmxme #primarkfinds #theoutfitscrapbook #30sfashion #mystyle #stylediaries #fashionpost #fashiondiaries #fblogger #styleblogger #styleinspodaily #welshblogger #cardiffblogger #stylegram #asseenonme

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21 minutes ago

“Train your clients hard enough that they want to leave, delivering results so they always return” 🏋🏽‍♂️🚴🏼‍♂️🏃🏼‍♀️ Photo Cred📷: @ufit_fitness ——————————————————————— #cardiff #bootcamp #PT #spin #fitness #health #gwpt #results #ufit #rufit #retention #personaltrainer #instafit #gym #training #motivation #intensity #fatloss #weightloss #goals #transformation #instaquote #weightlosstransformation # #weights #resistance #resistancetraining #nutrition #groupexercise #classes

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24 minutes ago

NEW CLASSES ALERT 🙌🏻 Sundays just got that little bit better... We are SO excited to announce that @yogalustco is back with a regular slot 💫 HATHA FLOW SUNDAY 6PM 💫 AND 💫YIN YOGA SUNDAY 7:30pm 💫 Join Kalpana for 75 minutes of slow, deep release the perfect end to the week. Classes are LIVE for booking now Tramshedstudio.com (link in bio)

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“The moment you doubt whether you can fly, you cease forever to be able to do it.” Peter Pan! . Do you believe in your self? Do you have cheerleaders shouting you on? Do you have dreams that seem impossible.... . We do! The girls in our tribe do! So this is me inviting you to think bigger, dream bigger and know that it is possible! We will be here to cheer you on! . Whats one goal you are working on right now? I would love cheer you on! . . . . . . #wellpraneur #mindbodysoul #mindbodygram #mindbodyspirit #fitforme #lookwithin #nourishyourself #nourishyourskin #dailydetox #mondaymantra #moveyourbody #healthiswealth #biohacking #biohacker #striveandsoar #shiftworker #alexajeanpresets #weekendvibes #bossbabe #bossbabesociete #girlgang #nurse #friendship #womensupportingwomen #cardiff #caerphilly #southwales #readytosoar #livingthefreelife #thebossbabesociete

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31 minutes ago

Our next CIMSPA endorsed course is Strength and Conditioning - Level 4 taking place in #Cardiff University over the following weekend workshops.⠀ ⠀ Session 1: 29th and 30th Jun 2019⠀ Session 2: 27th and 28th Jul 2019⠀ Session 3: 24th and 25th Aug 2019⠀ Session 4: 21st and 22nd Sep 2019⠀ ⠀ More details to follow. You can get in-touch using info @fit2train.co.uk or learn more about us via the link in our bio,.⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #FitnessCourse #Fitness #Cardiff #Fitnesseducation #HealthandWellbeing #Fitfam #GymLife #NoPainNoGain #FitLife #Workout #TrainHard #Gym #PersonalTrainer #Instahealth #Healthychoices #Motivation #Instagood #Instafit #FitnessMotivation #Fitspo #PersonalTrainerCourse #BecomeAPersonalTrainer #Caerdydd #Fit2Train

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39 minutes ago

Go cop The ‘Migrant Mind’ Ep from my G @unchainedxl 👌🏾OUT NOW via the usual suspects & it’s serious bizzness!⚡️✊🏾⚡️🇳🇬⚡️✊🏾 #Repost @unchainedxl ・・・ I’m hoping that some of the music on this record is able to speak to everyone, but in particular, my desire is that it resonates with refugees, migrants and my fellow ‘third culture’ individuals. We exist perpetually at a crossroads between cultures, a truth that seems incompatible with a world that asks for exclusive allegiance wherever one resides. We are only ever renters of the land in which we seek to plant our roots, the cost of which at times is painful cognitive and emotional dissonance; a mental burden often too much to bear. At worst - as we have seen in the last week - it may cost us our lives. Invisible question marks are attached to our citizenship(s), and the causes for which we speak always seem to come with the nagging consideration of whether we even possess the right. Yet, our passion and conviction is unparalleled, and we are changing the world. Our identities are dynamic and our minds complex, truths that the music and lyrics on this EP were composed and authored to reflect. They showcase our passion, our confusion, our clarity, our frustrations, our peace, our triumphs, our protests, our confidence and our insecurities. This music is from me to you, but it is ours. Feat @genesiselijah , @itsfemiashiru , @skunkadelic , @magugu1 , @non.soh and @itsphodiso With love, hope and dedication to the Muslim communities of New Zealand ❤️ May your loved ones find rest, and may God guide us all home. . . . . . . . . #unchainedxl #hiphop #afrofunk #newmusic #ep #nz #naijamusic #naija #afromusic #9ja #cardiff #auckland #skunkadelic #album #albumartwork #africanmusic #igbo #youruba #pidginenglish

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41 minutes ago

LIBRA SUPER MOON || Full in all her glory as of 02:43 GMT (21-03-19) and she sure is illuminating all things RELATIONSHIPS!! . . A time to acknowledge & review relationships exactly as they are. Take a deep breathe and ask yourself....... “Is this serving me?” . . If you’re struggling within a relationship (of any kind) or perhaps you’ve an intuitive feeling about a particular person - PAY ATTENTION. Now is the time to listen to your gut Magic Makers! . . Libra energy accentuates all things negotiation, design, symmetry and harmony during the next 48hrs you’ll do well to set boundaries, plan and make changes. . . Slow down, recharge emotionally - leave the past behind and strive towards you’re best life! BREATHE, RELEASE & LISTEN TO YOUR GUT !! It’s time to do you. . . I’d love to hear how you get on. To book an appointment here at the @downattheriverzenden get in touch. Services include; • Chakra Balancing • Aura Cleansing • Energy Healing • Crystal Healing • Tarot Reading • Guided Meditation • Shadow Work • Soul Coaching • Reiki . . I’d love to see you. S x 07824397617 contact @downattheriver.com www.downattheriver.com #downattheriver #downattheriverzenden #theboneyard #cardiff #canton #pontcanna #holistichealing #energyhealing #wellness #chakras #mindbodysoul #tarotreading #chakras #empoweringwomen #lightworker #mindfullness #holistichealth #soulcoach #lifecoaching #positiveliving #consciousness #crystals #moon #fullmoon #supermoon #springequinox #libra

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#throwback to SUPing down the River Taff and seeing Cardiff from a new angle 👌🏼 ~ Yesterday was the first day of Spring so hopefully I’ll be getting the SUP out a little more often now! 🤞🏼 ~ I tried my best to embrace the cold winter SUPs but it just wasn’t for me 🥶 ~ 📸 @kris_roach87 ~ ~ ~ ~

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Yesterday was the spring equinox so we have finaaally made it to the end of winter & I’m so happy 😍🌸 (Even if I’m still wearing my teddy coat and massive scarves on a daily basis!) It’s also the season of CHANGE & I’m so ready for it 🙌🏼

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Finished look from makeup & mimosas ... all about keeping it natural ✨ #glowingskin

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It’s been a while since I’ve done a before-and-after of the crack den. 👈🏻 Swipe left 👈🏻 to see her in her squat days glory (yes, we did have Glastonbury style fencing around the house which we had to move every time we went to view the house! 😂) #throwbackthursday . . . . . . . . #Homedesign #interior #interiordesign #interior123 #style #interiorsblogger #interiorsblog #renovation #cardiff #reno #renovations #renovating #housetohome #fromhousetohome #remodel #doerupper #building #buildingproject #beforeandafter #remodeling #remodelling #renovate #renovationproject #renovationwork #house #houseextension #1930shouserenovation #1930shouse #1930srenovation

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South Welsh Mountain twins sheltering from the wind and rain in some rush

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1 hour ago

Salmon Sunday calls for this savory plate of grilled, LEMONY WILD SALMON, AVO, & BROWN RICE FUSILLI w/ Garlicky Green Beans! 👆🏻👆🏻 No real surprises here, just lots of easy + real food! 💁🏻‍♀️ #saladlove #salmonlove . Best way to satisfy my (very) carby cravings while giving this baby all the brain food!🍝🥬🐠 also, here’s a tip that really works for me: mix in zoodles or veggies with your pasta and you’ll eat less carbs and more veg!👌🏻😉 . Hope you're having a great evening, friends!👋🏻✨xx

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It's simple, sleek and strong. The Coolstuffx Sipper Straw waterbottle. . CLICK ON LINK IN BIO or copy and paste link below to your browser. . https://www.amazon.co.uk/dp/B073X9K82F . It has an easy, flip sipper straw mechanism which can be opened with one hand - means it's easy to drink on the go. Available in DIFFERENT COLOURS. Click on the link or on link in bio to get yours. . #newyear #2019 #cardiff #hydration #drinking #water #gymbuddy #sipperbottle #strawwaterbottle #gymbottle #motivation #muscle #wwuk #thebacheloruk #weightlossjourney #healthyliving #Northernireland #wales #England #Scotland #weightloss #workout #london #sustainableliving #slimmingworld #healthy #fitness #coolstuffx

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1 month ago

I am a small fish in a big ocean. You get predators everywhere in life, but be a survivor swim where the fuck you want. If the sharks feed at 6am you go out at 5am at eat first. It’s about always staying one step ahead of the predator And doing whatever it takes to survive. And if someone’s head under water do whatever you can to keep them surviving too. #survivor #instapic #life #instamood #photooftheday #travel #instalike #sun #thailand #picoftheday #capturethemoment #inspiration #beach #love #photography #motivation #fitness #music #instafollow #fashion #instagood #food #cardiff #instagram #happy #picoftheday #travelphotography #fun #beautiful #igers

1.4k150
1 month ago

Go ahead tell me you’re having a bad day....... TAG THAT SOMEONE WHO NEEDS TO SEE THIS More than 663 million people around the world do not have regular access to clean drinking water. SO don’t tell me your glass is half empty because YOU still got something to DRINK. #video #picoftheday #life #inspiration #positivethinking #music #instalove #travel #inspirationalquotes #influencer #fit #photooftheday #gym #inspiration #fun #fitness #fashion #instalike #mentalhealth #instagram #instatravel #mindset #love #cardiff #instafollow #instagood #ootd #happy #motivation #beautiful

1.2k71
1 month ago

Your mindset matters. It affects everything - from the business and investment decisions you make, to your stress levels and overall well-being. Setting goals is the first step in turning the invisible into the visible. ... #positivity #goals #life #inspiration #positivethinking #music #instalove #happy #inspirationalquotes #cardifflifecoach #fit #photooftheday #mindset #workshop #fun #fitness #fashion #instalike #mentalhealth #instagram #lifecoach #work #love #cardiff #dream #instagood #ootd #sales #motivation #beautiful

1.1k51
2 months ago

2019......Best advice I can give you is to set realistic goals for yourself. Forget all the negative stuff in 2018, what’s done is done. Please don’t look back in 6months time and still be telling yourself.....I need to save money, I need to lose weight,I need to go on holiday, I need to quit smoking.... IT STARTS TODAY, chase whatever it is your after as it is closer than you think. And when life throws shit at you during the year don’t say why me, say try me. If you’re struggling come to my page and I will do the best I can to lift you when you need it most (as I say often yesterday is history, tomorrow is a mystery so live for today) Everyone should have a coach: someone that they can go to when they’re in need, and someone who can guide them to get the results they want in life. Whether you want to give up gambling, fight depression, battle an addiction, deal with your mental health, or boost your motivation - I have been there and I can help. If you don’t have someone to reach out to, you won’t do anything about it. You need someone who will be honest with you, back you every step of the way and push you to achieve your goals. So many people talk about what they want to do, but never actually do it. Put actions behind your words. GET. IT. DONE. #lifecoach #picoftheday #life #positivevibes #cardiff #music #instalove #travel #inspirationalquotes #wales #fit #photooftheday #gym #goals #fun #fitness #explore #instalike #mentalhealth #instagram #instatravel #fashion #love #good #instafollow #instagood #me #happy #motivation #beautiful

1.5k68
2 months ago

Struggling with addiction??? Take MY FREE test on my website completely anonymous not even I know you have taken it. I’ve been free from gambling for over 5years now. My story has its ups and downs and I almost lost everything. Any addiction deserves respect but it’s hard to spot a gambling addict; gambling doesn’t care how old you are, how rich or poor, what colour or nationality you are. It takes your money, your confidence, friends family and even your life in some cases. I am man enough to admit I cried myself to sleep most nights, gambling had me beat and I soon came to realise its never about the money, if your in recovery long enough you will soon understand that. Since being off at bet I’ve set my own business up I’ve shared my knowledge up and down the country visiting schools, football clubs and various other industries to raise awareness and I try to give back where I can. If you suspect someone you know has an addiction feel free to contact me for advice. My number 1 rule is client CONFIDENTIALITY..........................,.EVERYTHING I EVER WANTED THROUGH GAMBLING I GOT FROM NOT GAMBLING AND THE BIGGEST GAMBLE OF MY LIFE WAS TO ACTUALLY....... STOP GAMBLING. #love #instafollow #inspirationalquotes #gamblingproblems #addiction #instalike #instagood #travel #football #sport #beautiful #life #motivation #bettingaddict #london #me #cardiff #addictionrecovery #you #wellness #uk #gamblingaddiction #fashion #wales #addicted #friends #inspiration #cardifflifecoach #betting #recovery

1.3k75
3 months ago

What my clients say Everyone should have a coach: someone that they can go to when they’re in need, and someone who can guide them to get the results they want in life. Whether you want to give up gambling, fight depression, battle an addiction, deal with your mental health, or boost your motivation - I have been there and I can help. If you don’t have someone to reach out to, you won’t do anything about it. You need someone who will be honest with you, back you every step of the way and push you to achieve your goals. So many people talk about what they want to do, but never actually do it. Put actions behind your words. GET. IT. DONE. #lifecoach #life #positivevibes #gym #cardiff #fun #travel #instalike #picoftheday #instagood #footballer #capturethemoment #friends #fitness #follow #motivation #football #cardifflifecoach #professionalfootballer #sport #fashion #me #mentalhealth #inspiration #happy #celebrity #music #exercise #love #instagram

1.6k91
3 months ago

I’ve been there when you can’t think straight because you have so many other things going on in life. And this effects your ability to do your job or be a good husband wife mother father brother sister friend. It’s All about asking yourself what can you do improve yourself... after all improvement starts with I ...........visit my website its honest and trust me I can help . Don't just learn, experience. Don't just read, absorb. Don't just change, transform. Don't just relate, advocate. Don't just promise, prove. Don't just criticize, encourage. Don't just think, ponder. Don't just take, give. Don't just see, feel. Don’t just dream, do. Don't just hear, listen. Don't just talk, act. Don't just tell, show. Don't just exist, live. #mindset #lifecoach #positivepeople #life #positivevibes #positivethinking #gym #believeinyourself #positivity #motivationalquotes #inspirationalquotes #influencer #love #music #capturethemoment #fun #motivation #wag #fashion #me #travel #explore #today #cardiff #beautiful #happy #best #today #picoftheday #instagood #instalike

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