CalorieDeficit Photos & Videos

20 seconds ago

It’s been a few months since I’ve posted but here’s the reason why.... baby is due 1st Feb 2020. I’m 21 weeks and apart from the first trimester when I felt sick all the time I’ve been exercising 2–3 times a week, I’m still doing clubbercise and cardio and weights. Weight gain is only 7lbs which is great. I had my 20 week scan and baby is growing well. I plan to post my food, obviously I’m not following any plan but I’m trying to eat healthy meals where I can. In my last pregnancy I wasn’t very active but in this one I feel stronger. Yes, I am getting bigger, feeling more uncomfortable and things are getting a little more difficult physically but a little exercise makes me feel so much better. Looking forward to sharing my little picture boxes with you again!!! 😊 #mfp #myfitnesspal #healthyeating #sw #instafood #foodporn #caloriecounting #calories #healthy #lowcalorie #weightloss #weightlossjourney #weightloss #slimming #slimmingworld #mfpuk #mfpjourney #healthyliving #fatloss #losingweight #healthychoices #food #slimmers #swuk #caloriedeficit #garmin #fitness #exercise #pregnancy #pregnancyworkout #weights

6 minutes ago

Sending g o o d 🌜v i b e s to anyone reading this ☺️✌🏼

10 minutes ago

Some of my sweet Whole Foods finds. Made Kohlrabi Linguine noodles with Fody Tomato Basil sauce. Added in mushrooms and it was fantastic. The Kohlrabi noodles were better than zucchini and shiritaki noodles I had in the past. And they held up in the fridge really well for 5 days. I was worried they’d be soggy/slimey. I threw some extra sauce on a low carb Tortilla with tomatoes, spinach, and cream cheese. Delish! Lots of plants and fiber keep the carbs low. I also enjoyed a cheese stick and a quest bar at work. Work has been crazy, but I’ll be trying some new frozen cauliflower products soon!! #extendedfasting #intermittentfasting #fasting #waterfasting #fastclean #dirtyfast #keto #ketotransformation #weightlosstransformation #weightloss #fast #vegetarian #pescatarian #weightlosstransformation #calories #caloriedeficit #lowcarb #drjasonfung #fastingforweightloss #healthyfood #healthyeating #fastingbenefits #autophagy #fitgirl #workout #nutrition #healthyliving #omad #onemealaday

18 minutes ago

I’ve struggled staying on track recently. Life happened. Work happened. Meal-Prepping got harder. Finding motivation got harder. Fast food got easier. Sometimes not eating at all got easier. Weighing in at 156lbs made me feel defeated the past few weeks from my lowest of 142lbs. Feeling unattractive felt acceptable. Then this morning I weighed in at 151lbs without even looking at a gym...and I realized (yes your body fluctuates about 5lbs) but not just that... Confidence isn’t about a scale or measuring my’s about looking at the difference in these two pictures and realizing how much easier it is to smile. Also, how much I’ve missed my #BOOTY !!!! #confidence #booty #isthisslimthick #youdontrealizehowmuchfatisinyourboobs #theywerefirsttogo #confident #refocus #selflove #weightloss #datass #yass #yassqueen #caloriecounting #caloriedeficit #calories

20 minutes ago

NOW AVAILABLE ONLINE! 💪🏼Sleeveless Razorback Hoodies!👍🏼

40 minutes ago

Full upper body shoulder focused workout! - 🔥Save this workout to grow your upper body 20%😉 - 1.Overhead press 5x7 2.Close grip pulldowns 4x8-12 3.Incline smith machine bench 4x8-12 4.Close grip bench 4x8-12 5.Barbell curls 4x8-12 6.Upright rows 3x8-12 7.Single arm shrugs 3x8-12 each side - Fast Lift Results - DM me if you wanna learn more

46 minutes ago

CALORIE BUDGETING 💸💰💸💰 . I know you’ve heard it all before 😴 Energy in VS energy out, burn more than you consume, macros this and calories that But what the hell are you supposed to eat?🤔 . Lemme break it down for you. The energy of our food is measured in calories. . Protein = 4 calories per gram Carbohydrates = 4 calories per gram Fats = 9 calories per gram Which brings me to my next point 🤓 . Whether you’re aware of it or not, we all have a calorie budget. This dictates if we lose, gain or maintain weight. The food we eat can be broken down into two categories. Higher and lower volume foods 🍏🥖🍔🍦🥗 . It’s EASIER to break the calorie bank on high energy foods such as chocolate, ice cream and PB. Why? The energy value of these foods is higher. . Foods like popcorn, tuna and fruit have a lower energy value meaning you can eat more food for less calories. . My point here is there are no GOOD and BAD foods. Some just cost more from your energy allowance than others 🤷🏼‍♀️ My advice? Incorporate a little bit of everything and you’ll be on the way to a satisfying and well balanced diet ✔️

57 minutes ago

Meal Prep Time! Tomorrow I’m going apple picking and I’m prepping some food so that I can stay on track of this 122 day cut 🙏🏾 When you’re counting calories, it’s so so important to be prepared. That doesn’t mean you have to be like me and prep the night before (although it does I’m a little weird and actually enjoy it) but you do need to consider what you’re going to eat especially when going out. For example, since I’ll be out tomorrow, I’ll eat: Lunch: Tuna salad w/ cucumber 🥒 Apple 🍎 Banana 🍌 Blueberries 🤗 Snack: Chips 😏 Dinner: Shack Burger 🍔 Fries 🍟 And yes, this all adds up to the number of calories I need to remain in a deficit...including the burger, and fries 😉 This isn’t what I usually eat during the week but since it’s the 3rd week of my cut, I thought I’d treat myself but I promised that I’d stay within my calorie limit, so a compromise! (No milkshake though 🙄😤) It’s possible to eat out when in a deficit, and definitely possible in a surplus. Just be prepared and stay ready! And allow yourself to indulge within reason. It’ll make this process A LOT more enjoyable and sustainable.

1 hour ago

Should we eat 3 meals a day, 5 meals a day or 6 meals a day? . I guess we’ve all heard or read somewhere that we should eat 5-6 meals a day to keep our metabolism high and working throughout the day. Or, we should eat after 8pm 🕗 if not all the food will get stored directly as body fat! . So what’s true n what’s not⁉️ . ✅ Truth is... the number of meals u eat daily is NOT as important as your calorie intake!. . As long as you’re eating in calorie deficit, u can eat 2 meals a day 🥗🍲 (maybe you’re practicing intermittent fasting), 3, 4, 6, or 8... It doesn’t matter! You will still experience weight loss. . So, why we should do is, eat however many meals that fit our daily schedule or our lifestyle 😎 It’s all about calories in and calories out. . . . #weightlosstransformation #weightloss #healthy #healthylifestyle #food #eat #eating #caloriedeficit #caloriecounting #healthcoach #healthcoaching #igsg #sgig #instadaily #instahealth #instahealthy #mealprep #mealplanning #mealplan #instaeat #fatloss #fatlosstips #loseweightfast

1 hour ago

#sidebyside . . I've been kind of Mia from Instagram for a while... Honestly, It's really hard keeping up with the posts sometimes. So... The picture on the left came up on my timehop today... Such a crazy difference. However, I am about 15 pounds heavier than my lowest weight. So I've gained a little bit of weight, but i'm still 180 lbs down, and even though I'm disappointed with myself, I still have so much to be proud of.... This is life you guys. You go up, you go down. There will be times in your life when you have more stress and anxiety, and even though I don't deal with it the best at times, the important part is holding myself accountable and getting back on track... So here I am. Thankful for my progress and ready for some gains! Happy weekend everyone! . . #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #naturalweightloss #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #progressnotperfection #dedicationovermotivation #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #exercise #wellness #caloriedeficit #healthyliving #weightlossmotivation #selflove #bodypositive #elephant #flowypants

1 hour ago

We’ve been told that weight loss boils down to “calories in, calories out.” But that’s NOT the whole story. . Have you ever hit a weight loss plateau despite eating at a major calorie deficit? . Or have you gained weight even though you were eating less than your daily caloric needs? . I have. I’ve gone from losing 1 pound a week while eating 1,500 calories a day to coming to a complete weight loss stand still at a restrictive 1,200 calories a day. . The math doesn’t make sense, right?! You’d think eating fewer calories *should* equal more weight lost! . But here’s the truth: your body is so much more complex than a simple math equation! . Weight loss isn’t just about calories. Your body is really good at doing what it needs to in order to keep you alive. It’s capable of increasing the rate at which you burn calories — or decreasing it. And there are a lot of more factors than just diet and nutrition that influence your body’s fat-burning capabilities. . Instead of a simple elementary school level equation, your body is more like a complex calculus problem! . That’s why, when I’m coaching a client who wants to lose weight, we work on far more than just diet and exercise. Instead, we consider all the critical factors that can slow down or accelerate weight loss from stress levels to sleep quality to personal care products to life satisfaction, even the amount of time spent with community. Because each one of these influences your hormones, which in turn, determine how quickly you will lose weight! . If “calories in, calories out” isn’t working for you, that’s because you’re an amazing, complex, unique human being, not a simple math equation. When we shift your weight loss strategy to respect and honor that, not only does the weight fall off and stay off, but the rest of your life comes into balance as well so that looking great and feeling great is your new norm! . If you’re ready to try this new approach to weight loss, then you would be a perfect fit for my new Busy, but Healthy Babes Weight Loss Group which starts on TUESDAY! To learn more and grab your spot, go to the link in my bio! Or directly to 💜

1 hour ago

Proof that a CALORIE DEFICIT is the key to weight loss: not a fad diet or a quick fix . I recently re-calculated my macros to a deficit, and this past week I have still found a way to fit in foods I crave without going overboard...And guess what, I’ve lost weight! I have eaten protein cereal every day this week for breakfast, fit in a couple hot tamales every day cuz yum, and even had a pop tart and an Oreo here and there 🙌🏼 not to mention, today was donut day at work🤪 those are all fairly carb heavy foods, so I’ve been working hard to stay on track with hitting my fat + protein goal as well! . Don’t fall into the belief that you have to starve yourself, not eat carbs, buy a fit-tea or a detox, or do any absurd diet other than simply be in A CALORIE DEFICIT! You can still eat all the foods you love and lose the weight, you just maybe don’t polish off a sleeve of Oreos in one sitting 😂 There is no need to deprive yourself of the foods you love . I have also stayed active all week, doing compound lifts and trying to keep my daily steps high. This is important! Another misconception, mostly by women, is that cardio is king❌ get comfortable being uncomfortable- lift some weights and eat good food. Your body will thank you for it 🤩 #fitnesswholedonutinmymouth #fitness #caloriedeficit #eatwhatyoulove #flexibledieting

1 hour ago

😍Ladies Cropped Hoodies‼️ 💥NOW AVAILABLE ON OUR WEBSITE! Choose from: ✅Black ✅Military Green ✅Tan ✅Grey

1 hour ago

In order to lose fat there truly needs to be a caloric deficit. Maintaining your muscle mass via ongoing strength training will ensure you don’t lose the progress you worked so hard for. Warning: being in a caloric deficit will make it difficult to increase muscle strength; focus on maintaining vs gaining while you’re losing body fat. #losefat #caloriedeficit #strengthtrainingforwomen #leanandmean

1 hour ago

#weightlosstransformation Thanks @theshrinkingaussie for a motivation post . bellend in scrubs edition. 2 and a half years between these 2. Both on the days my children were born. The left was the last straw to making the decision to have a sleeve. The right I am well on my way to being the healthy father and role model they deserve. A long road with many ups, downs, twists and turns. But so far pushing 70 kilos down (after a little regain). . Follow us 👉 @dailycaloriestips for more tips and motivation

2 hours ago

2nd time in Bali.⠀ ⠀ Finding even more reasons to keep coming back.⠀ ⠀ ✅Coffee⠀ ✅Fitness⠀ ✅Bintang & Stark⠀ ✅Food⠀ ✅Ice creams⠀ ⠀ Back to the real world tomorrow night with a clear head and some good energy 🙌🏻⠀

2 hours ago

🚨Check out the link in my bio to get my Macro flex slim belly nutrition to naturally boost your metabolism & my Carb balancer to boost fat burning hormones🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ANIMAL PROTEIN vs PLANT PROTEIN by @aprilmeracle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @aprilmeracle for daily health & fitness content!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't get me wrong, both protein sources are great, but just be a little more wary about the sources on the right.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For no real reason other than the fact that oftentimes they contain more carbs and fats than they do protein. This isn't to say they're not healthy and you shouldn't eat them, but for example, 100g of almonds is close to 500 calories, whereas 100g of chicken is closer to 250 calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this helps!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ April⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthychoice #healthyeating #dietingtips #flexibledieting #countingcalories #caloriecontrol #caloriedeficit #nutritionfacts #dailynutrition #nutritional #nutritionaltips #weightlossjourney2019 #fatlossjourney #balancedmeals #nutritiontips #nutritionadvice #fitnessnutrition #nutritionalfacts #nutritiontip #weightloss #diet #dieting #diets #dietitian #dieting #weightlosstransformation #personaltrainer #healthy #healthcoach #nutritionist

2 hours ago

Follow 👇 @gymschoolbyjac @gymschoolbyjac #Repost @kurtrawlinsfitness ・・・ 💥HOW TO GET TONED💥 - Great post made by @kurtrawlinsfitness for 🔑 fitne - - - Hey. Please don’t comment on how there’s “no such thing as tone, your muscles only get bigger or smaller”, or “tone is a marketing term.” - Whatever. 90% of the women I talk to want get “toned.” So yeah - I’m using their language. I’m meeting people where they are at - that’s my goal. - Anyways. - Knowing how to achieve muscle tone and definition can be a struggle. - There are so many different voices telling you so many different things. - “Light weights, 100 reps.” - “No, go heavy for tone.” - “Go to Soulcycle 5x/week.” - “Lift weights, sprint, then do the row machine for an hour." - So, what happens? A lot of you inevitably start listening to ALL of the voices and doing EVERYTHING all at once. - Working out 7 days per week for 2 hours is NOT the way to achieve muscle tone. Moreover, it’s anything but sustainable. - What I’ve listed on the left is a combination of exercises I’ve seen clients do before they start working with me. There’s nothing wrong with any of these exercises, by the way. - My point is this: when people are confused, they often just try to do it all, thinking it will allow them to get results. Wrong! - Please understand this method is what has worked for me and my clients. I’m not saying it’s the only way to get results. - I’ve always been a fan of simple - and that’s what I’ve outlined on the right. If you do these 3 things, you will definitely start to see muscle tone. - I hope this helps you as much as it has helped my clients! - - Tag a friend who could use this information👇 - - #tone #toned #muscletone #definition #muscledefinition #lightweights #heavyweights #fatloss #losingfat #weightloss #workout #gym #workouttips #training #weighttraining #diet #caloriedeficit #trainingtips

2 hours ago

Easy-Peasy 5-Ingredient Low Cal Dinners!👩🏻‍🍳 *Swipe to see all five recipes + below for details ⠀ ⠀ ⠀ 🍕Zucchini PIZZA Boats🍕 ▫️280 CALORIES Great for meal prepping! • Ingredients: 2 zucchini, tomato sauce 1/2 cup mozzarella. • Directions: Cut zucchini half scoop center. Pour sauce in and top with cheese. Bake 425F for 18 minutes until zucchini softens and cheese melts. ⠀ ⠀ 🌮TWO MINUTE TACO!🌮 ▫️350 CALORIES Microwave an egg white patty or fry over two eggs with an oil spray. When almost cooked, lay on the 🧀 to melt. Serve on a warmed griddled tortilla and top with your favorite salsa. ⠀ ⠀ 🍝MAC N’ CHEESE🍝 ▫️340 CALORIES Pasta lover?🙋‍♀️🤭 Butternut Squash makes this really creamy🤤 Cook pasta of your choice. At same time, cook butternut squash and mix in spinach. Add all ingredients together in saucepan. Transfer to dish, add cheese, cook until crispy🤩 ⠀ ⠀ 🍳BREAKFAST DINNER = BRINNER🍳 ▫️400 CALORIES each serves 2 Chop SP into small cubes and Sauté in skillet. Then add 2 cups 🍄 + kale + spinach. Season. Heat veggie | meat sausages and scramble eggs. Just add crushed chili flake or hot sauce for extra zing! ⠀ ⠀ 🧀🥩CHEESESTEAK PEPPERS🥩🧀 ▫️380 CALORIES each serves 2 SO delish! Use another protein if you wish! • Ingredients: sirloin steak, 1 cup brown rice, onion, 2 peppers, 4 slices cheese. • Directions: Bake peppers 400F until tender. Heat oil in skillet, cook onion then steak + season. Take pepper halves and fill with mixture. Place cheese and bake until melted. ⠀ ⠀ Hope you enjoyed all these lovely easy recipes! Thanks @eat.well.together @thenourishedfork for these amazingly yummy and healthy meal ideas :) Caption @caloriefixes

2 hours ago

🌱✨HEALTHY FOOD✨🌱. This ahmazzing salmon & crisp, fresh veggie dish is from @dwbistro which is owned & operated by my dear friend Bryce❣️. If you live in #lasvegas or visiting...the dining experience is a must.✨. • HEALTH TIP when eating out.🍽. Look at the menu on-line 💻 before dining to choose a #healthychoice prior to arriving. If your #goal is to lose weight, committing to ordering a #cleaneating meal is helpful.👌. • We all get tempted once that juicy bacon cheeseburger 🍔 or gooey caramel sundae 🍨is passing by us. When striving to eat in a “calorie deficit”, #nutrientdense balanced meals are the key 🔑, full of protein, complex carbs, veggies & healthy fats.🌱. • Comment below if you find this HEALTH TIP helpful⬇️. • Happy Healthy Weekend🌱✨❣️

2 hours ago

I am disciplined most of the time... and stay focused on my goals at the same time.. it’s a balance. Maintaining and toning a size 4/6! It took me 6 months to go from a size 16 to a 4/6. Join my journey #followme . . . . #joinmyjourney #intermittentfasting #vegan #fasting #OMAD #blackwomanlosingweight #blackwomenlosingweight #exercise #fitness #fatloss #musclegain #workingout #noscales #nonscalevictories #health #goodcarbs #calorie #caloriedeficit #maintenance #16to6in6 #transformation #weightlosstransformation #weightmaintenance #maintenance # . . . 🏃🏾‍♀️ #workout 🌱 #plantbased #vegan 🌘⏰ #IF 🚰💧 #Water

2 hours ago

Yesterday someone tagged me in this transformation shot from 2.5 years ago. And while it could have honestly just discouraged me, I've been doing a lot of inner work to get my mind right and get back on track. Seeing this was what finally turned that switch on in my brain! I feel so renewed, committed, and motivated. The journey is NOT linear. At least, not for me😂 I feel fortunate to have the experience and the tools I gained from losing 92 pounds through nutrition and exercise before. I feel much more confident this time around. And I hope to take it much further! Looking for accountability, community, and friendships on this journey! Reposted from @oliviablissful

2 hours ago

Dinner was BOMB. Burgers + roasted green beans + air fried delicata + sautéed onions and shrooms! . . . For the burgers, I used a pound of 90/10 beef + an egg + minced onion + rotisserie chicken seasoning. (It was really good. Don’t judge that I put a chicken seasoning in beef. 😂) The green beans were roasted with sea salt on 425 for about 18 min and the delicata was air fried at 400 around 15! Swipe for a pic of the buns I picked up. They were 3sp a piece and delish! Dinner came out to 8sp! 🍔

3 hours ago

I’m still here - just been super busy and not cooking at home much. 🎾 ⠀ But...I did cook tonight and I’m so glad I did! 🤗 ⠀ I made @my_keto_journal ’s “Easy Chicken and Cheesey Caulirice Casserole”. I used pork chops instead of chicken thighs, but other than that I followed her recipe and can’t wait to eat the leftovers! 😍 ⠀ Let me know if you’re interested and I’ll tag you in her original post. 👍🏼 ⠀ ⠀ ⠀ #Keto #ketodiet #ketosis #ketogenic #ketogenicdiet #itsnotadiet #itsalifestyle #ketolifestyle #lowcarb #lowcarbdiet #eatfatlosefat #weightloss #fatadapted #fatisfuel #caloriedeficit #whatiatetoday #ketodayofeating #ketoaccountability #omad #ketoomad #intermittentfasting #ketointermittentfasting #ketocomfortfood #ketoporkchops #ketocasserole #easyketodinner

3 hours ago

- 3 SIMPLE RECIPES🥛🍔 High in protein and quick to cook! ⁣⠀ SWIPE TO VIEW ALL 3 RECIPES❗️ ⁣⠀ Which one is your favourite out of these 3 recipes? I think the overnight oatmeal takes the victory for me! Just so good to wake up to that 🥰 ⁣⠀ If you have any questions about any of these recipes then go ahead and leave a comment! I reply to them all 🙏🏼 . 📸 @lewfitness

3 hours ago

Didn’t manage to get a pic of tea due to being at work but it was pasta (again) in tomato and garlic sauce and garlic bread......645 calories.....also had two slices of toast with lurpak lighter for supper at work for 368 calories. Ending today on 1370 calories 😁 #caloriecounting #caloriedeficit

3 hours ago

My Japan trip had me eating way too much tempura and wagyu. But fats aren’t bad. Apparently people think fats are just as bad as carbs since carbs make you fat, which are just as bad as protein since protein damages your kidneys right? 🙄. So instead of having a water only diet (which btw 100% of people who drink water have later died), here’s why certain types of fats are better than others: Unsaturated fats like polyunsaturated, which include omega-3 and omega-6 (fatty fish, shellfish, flax/chia/hemp seeds), and monounsaturated (avocado, nuts, vegetable oils) are better for you because they lower your LDL (bad cholesterol) and raise your HDL (good cholesterol). Saturated fats such as fats from animal products (think white juicy deliciousness from a wagyu steak), some milk, coconut oil, various processed foods should be limited. Trans fats aka industry-made fats when oil is hydrogenated, increases your bad cholesterol and decreases your good cholesterol. Avoid any products with trans fat in them. Aim for a daily fat intake of around 20-35% of your total calories with saturated fat being <10% of your intake. Double tap and share if you found this helpful! #fitfam #vanfitfam #igfitness #bodybuilding #dietitianapproved #dietitian #nutritionist #aesthetics #vancitybuzz #diettips #weightlosstips #teenfitness #teenweightloss #summershredding #alphalete #fatlosstips #caloriecounting #iifymlifestyle #fitguys #caloriedeficit #leangains #nutritioncoach #flexibledieting

3 hours ago

Took a bunch of pics📸at the gym today, bc I was honestly feeling myself! and bc no one else was in the gym 😅 . Today was an okay day at the gym, arm day is always my least favorite bc my arms are WEAK, but I tried super hard, and really pushed myself. . I did @kpnfit GYM GUIDE💪🏻 week 1 day 5! So, I’m FINALLY moving onto week 2. Doing this during my super busy grad school + student teaching schedule is a bit of a here and there, but I try and get in 2 a week AT LEAST, sometimes 3. . I’ve been REALLY❤️ enjoying Kennedy’s guide, bc it has everything already laid out for me. From what today’s routine will be, to extra cardio and other options and tips. PLUS I can go back to previous days Ive I liked the added cardio, circuit, or HIIT and mix things up. . . . . . . #fitnessjourney #fitnessmotivation #fitness #treadmillworkout #weightlossjourney #weightloss #weightlosssupport #weightlossgoals #wlcommunity #sweatyselfie #fitnesslife #caloriecounting #caloriedeficit #fitnesscommunity #workout #workoutmotivation #gymselfie #waterislife #cardio #cardioishardio #fitnessmotivation #workoutroutine #fitbit #gymmotivation #gym #gradstudent #kpnfitguide #kpnfit #armday #armdayworkout #tomatoface

3 hours ago

These last three weeks have been intense. Starting a new job at a new school & different living circumstances mean I have lessee and lesser time to myself. Aside from being extremely busy during the day I’ve been getting really fatigued due to my commute to work. Can’t wait to build up my routines again and to learn to trust the process #teacherlife #igfitgirls #lifestylechange #mondaymotivation #inspirationalquotes #weightlosstransformation #weightlossjourney #weightlossideas #tuesdaymotivation #healthylifestyle #healthychoices #motivation #inspiration #healthyteacher #breakfastideas #oats #protein #oatmeal #versa #myversa #fitbitversa #fitbit #overnightoats #mondaymotivation #fooddiary #countingcalories #caloriedeficit #mealprep #sundaymealprep #veggiemealprep #healthymealprep

3 hours ago

dinner or breakfast or deja food?

4 hours ago

11 hour shift with a back session on the end. My glands are swollen, head pounding, broken/dislocated finger, knees weak arms are heavy, ther... Anyway, and my patience has gone - [yes my channel was still being monitored - imagine that] I dragged my ass downstairs and got it done? Why? Why you ask? No idea. Just want this weight to shift after hitting a plateau. 🤷🏻‍♂️

4 hours ago

Yesterday and today’s deficit. Regardless of going through the McDonald’s drive through today I’m still 200cals under today’s deficit as well. It’s been a busy day today and I had a late breakfast so when I finished work I had 800 odd calories to play with so chose a plain grilled chicken and salad wrap and specifically asked for NO sauce...chips and water. Protein target hit on both days too! . I’m out for the whole day tomorrow so won’t be able to track calories but that’s ok! Life happens and I’m at the gym Sunday and can get back to thinking about my food straight away. I’m looking forward to seeing what choices I can make, not dreading it.

4 hours ago

It hurts my soul when a member at the gym I work at comes up to me and says, “my trainer has me doing no sugar/no carbs, what’s the best shake to get?” 🤦🏻‍♀️⁣ ⁣ If a trainer is saying this to you, find a new one. Repeat after me: you do NOT need to cut out carbs, sugar, or processed foods to see results and live a healthy life. You do NOT need to deprive yourself to lose weight. In fact you are doing yourself a disservice. Restriction will only lead to binge eating, regaining of weight, and then failure which leaves you feeling guilty and hopeless because you weren’t “disciplined” enough. ⁣ ⁣ There is a time and place for discipline if you have goals, but giving up any food group shouldn’t be an option. It’s completely unnecessary and it’s time to shut that shit down. ⁣ ⁣ You can eat the foods you love to eat - it does NOT have to be complicated. ⁣ ⁣ Last night I took this after I had half of a pizza, a cookie, half a bag of hippeas, and a chocolate dipped ice cream bar. Today I ate kale salad with sweet potatoes, brussel sprouts, and tempeh.⁣ ⁣ It’s called FLEXIBILTIY! Try it sometime.

4 hours ago

I love to eat Apple Cinnamon Crepes on weekends for dessert! 😍 What's your favorite filling? Chocolate or fruit? 🍫🍏 . 🗣️ CHECK THE LINK IN BIO For Full Recipe And Also Don't Miss The Opportunity To Get More Healthy Recipes And Everything You Need To Know About Weight Loss Tips And Special Diets, LOW-CARB, KETO, PALEO, AND GLUTEN-FREE 😉🤩 . Follow us @diets_and_supplements For More Diet's Recipes, Details, And Tips . TAG Someone Who You Want To Make These Tremendous Apple Cinnamon Crepes With Him/Her . Credit to @elavegan

4 hours ago

Night before check in and I wasn't hungry even though I said I want to sabotage myself. First check in with @munro_fitness. I'm looking forward to the next 2 weeks and seeing what I can do. I'm going to be positive and really nail it. No distractions, no excuses just taking it a day at a time! I hit my fibre, but not my protein goal and I was under my calories 👍 . . #caloriecounting #caloriesincaloriesout #cleaneating #fitnessfood #caloriedeficit #caloriecountinguk #resultswithlucy #resultswithcecilia #rwlfitties #eatwell #highprotein #rwl #fitnessfoodie #clanmunro #munrofitness #highfibre

4 hours ago

Setting a fat loss goal can be exciting at first - It’s a new beginning to something better - It’s a way to focus on your future self - But it’s very easy to get ahead of yourself - Rather than anticipating the end results, focus on where you are right now, in this exact moment - Is what you are doing RIGHT NOW going to get you one step closer to achieving your goal? - My advice: - Set small daily goals for yourself - Goals that you KNOW you can achieve - Acknowledging small day to day victories are necessary stepping stones towards reaching the finish line - Focus on building better habits every day - Don’t get ahead of yourself - Take your fat loss journey one day at a time - Your finish line will come - New to fat loss and want help reaching your goals!? - DM ME! Would LOVE to help - Love you❤️❤️ - #fatloss #fatlossjourney #fatlossishard #calories #caloriesincaloriesout #calorietracking #caloriecounting #diet #dietplan #dietfood #dietcoach #caloriedeficit #hunger #fatlosstips #diettips #macros #macrotracking #fatlosscoach #cardio #exercise #fitnesscoach #jmbrunofit #fitcoach #onlinecoach #nutrition #nutritioncoach #nutritioncoaching #dietingsucks #diettips #diettips101 #onlinenutritioncoach

4 hours ago

Whole egg vs egg white which should you eat ? The answer is its not a simple as a one or the other it comes down to personal preference as there's benefits to both , but simply put i think it more comes down to your goals if you are someone who wants more healthy fats and more minerals and vitamins then it's best to consume the whole egg and if your someone who is trying to bring down there fat intake or calorie intake then go with the egg white. If you liked this post don't forget to give it a like, comment and share with your friends and if you want to see more then check out the rest of my profile. #iifym #fitnessfriday #ifitfitsyourmacros #flexiblediet #onlinetrainer #strongbody #fitgram #caloriedeficit #weightloss #fitfamlife #calorie #trackingmacros #healthierchoices #fatlossgoals #macros #wheyprotein #fatlosstips #flexibledieter #calories #countingmacros #diettips #getfitstayfit #fatlossjourney #fitsquad #fitness #foodtips #diet #iifymwomen #fitfriday #egg

4 hours ago

Take a look at a couple of options for setting up your calories each week. Most of my clients have 4 lower calorie days & 3 higher calorie days (all are deficit calories) that they can use as they’d like. A few prefer one target straight across all 7 days of the week. Both work very well:) @Regrann from @cartergood - Tracking your food is one of the best ways to ensure you're consistently eating the right amount of calories and macros for your fitness goals. ⠀ But for some people, tracking the same amount every single day can get a bit monotonous… ⠀ The good news? You actually don’t have to eat the same number of calories or macros every single day! ⠀ Similar to how your week-to-week weight average is more important than your day-to-day weight, your average weekly calorie intake is far more relevant than how many calories you're eating on any specific day. ⠀ Knowing that, there's a lot you can do that'll make your calorie intake work for YOU! ⠀ (hehe, that rhymed 🤓) ⠀ This graphic shows three different ways you can manipulate your weekly calorie intake to fit your lifestyle. ⠀ Personally, I like to eat (roughly) the same 200-300 range of calories each day. ⠀ I have clients who prefer cycling their calories based on when they work out. ⠀ I have clients who cycle their calories to accommodate their weekend partying, too. 😉🍻 ⠀ The Bottom Line ✅: success comes down to finding something you can follow consistently. While there's nothing magical about calorie cycling, it can be an excellent tool for creating a more enjoyable plan 👍

5 hours ago

Confession !!! 🙈 obviously we can’t always eat perfectly all the time and trying to do so just leads to cravings and pigging out . The last two days Iv eaten pizza and cakes and sweets and drank wine , and it was all glorious !! I don’t believe in good food or bad food , some is more nutritional than others but mostly it’s Just food ! I won’t wallow or regret what Iv eaten but I will be aware and balanced . Back to it tomorrow after a big old food shop and loads of lovely new cooking ideas to try 😍 I try to eat well as much as possible and stay in a calorie deficit by working out and planning ahead with my meals , but If there are cakes delivered to work .. I’ll be having one ! 😂 #balance #food #selflove #looseweight #lifestyle #caloriedeficit #caloriesincaloriesout #changeforgood #healthyliving #myfitnesspal #health #cake

5 hours ago

My 1200 calories healthy diet meals for tomorrow! I am really craving apple pie so I decided to make one tomorrow and of course it's healthy 🙊🍎 Don't forget to drink 3 liters of water a day to help you boost your metabolism and feel full 👏🏼 نظام دايت ١٢٠٠ سعر حرارى صحى لوجباتى بكرة إن شاء الله! نفسى جدا فى ابل باى ف قررت هعمل واحدة بكرة وطبعا صحية🙊🍎 مننساش لازم نشرب ٣ لتر مياه يوميا عشان بتساعد فى حرق السعرات وتخلينا شبعانين. 👏🏼 #jihealthyrecipes #jihealthytips #jidietplan #diet #dietplan #calories #caloriecounting #caloriedeficit #healthy #healthydiet #fitness #fitfam #fitnessaddict #fitnesslife #fitspiration #workout #gym #gymlife #girlswholift #fitgirl #weightlifting #lifting #getstrong #nopainnogain #دايت #نظام_صحي #دايت_صحى #اكل_صحي #ريجيم 💪🏼💪🏼

5 hours ago

Thank Goodness for canned soup & canned crabmeat 🦀or I wouldn’t have had any lunch today . This yummy combo was an absolute lifesaver , and FULL of protein when you add 1/2 canned crab 🦀 to this ready made healthy request clam chowder soup . I finished it off with a dusting of fresh ground pepper . We had a window guy come today to do the entire outside windows , while Hubby did all of the inside ones . We also cleaned all of the upstairs & downstairs shutters inside & out , AND I purged & cleaned & reorganized all of the master bathroom cupboards & drawers . It feels wonderful to have everything so clean & tidy . Tomorrow is painting day for us both 😉🙌🏼☺️. #ww #wwgirl #wwdivas #wwsisters #wwfamily #wwfriends #wwinstagram #wwinstafamily #wwlunch #wwsoup #wwfood #wwkitchen #wwmeals #wwmealideas #caloriecounting #countingcalories #caloriedeficit #caloriesincaloriesout

5 hours ago

𝐒𝐡𝐞 𝐚𝐭𝐞 𝐩𝐢𝐳𝐳𝐚 𝐚𝐧𝐝 𝐥𝐨𝐬𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐰𝐞𝐞𝐤𝐥𝐲!⁣⁣⁣ ⁣⁣ If you have been following any of my stuff for long enough, you will have learned (and hopefully applied) that your calorie intake determines your weight loss. ⁣⁣⁣ ⁣⁣ Pure and simple, it is calories in vs. calories out.⁣⁣⁣ ⁣⁣ To lose weight, you DO NOT need to :⁣⁣⁣ ❌Eliminate entire food groups from your diet.⁣⁣⁣ ❌Follow crazy detoxes⁣⁣⁣ ❌Eat "clean"⁣⁣⁣ ❌Go Keto⁣⁣⁣ ❌Go Vegan⁣⁣⁣ ❌Eat 6 meals a day⁣⁣⁣ ❌Eat 1 meal a day⁣⁣⁣ ❌Stop eating after 7 pm⁣⁣⁣ ❌Drink lemon water⁣⁣⁣ ⁣⁣ ✅You want to follow a diet you enjoy while creating a calorie deficit.⁣⁣⁣ ⁣⁣ ✅Because the diet you enjoy is the one you will stick to the longest⁣⁣⁣ ⁣⁣ ✅Be mindful, eat mostly whole foods most of the time 80-90%. Fill the rest of your calories with 10-20% treats or foods you really enjoy.⁣⁣ ⁣ Follow @shannonbillowsfitness for daily weight loss help⁣

5 hours ago

Inspired by @amandapurpletriskelle_jsa I actually didn't even plan this I just took some pics of my shadows tonight as the lovely Amanda had done it earlier and we were chatting about it... And the change in silhouette Turns out as I did a quick search in my photos drive for "shadows" that it seems I have almost identical poses in both... Despite them being nearly a year apart.. . Amanda have a look through your own albums and see is there a comparison and I have no doubt there will be a big difference in yours too..❤️ Anyone else? Tag me if u do x . It's my 3rd post today but thought it was a good visual. . Take the photos folks. U be so glad you did... . #beyondthescales #shadow #beforeandafter #weighttraining #weightlossjourney #progresspics #girlswholift #transformationpic #dublinfitfam #fitness #jamessmithacademy #neatup247 #caloriedeficit #cfd

11 hours ago

#facetofacefriday 💛 Don’t you just hate finding old drunk videos of yourself where you just look horrendous 😭😭😭 **btw my eyes were leaking all night that’s why my makeup looks like that 😂😂 . This was the best screenshot I could get of myself as I most definitely am not posting the video 😭😭 the video is from Halloween 2017 before I joined SW!! Literally like a few days before I joined I think?! Can’t really see much but you can see a bit of my chin sticking out there! 😂 . Even though the difference isn’t massive, I still feel amazing loosing what I did and I am so much more confident in myself. Whether the physical transformation is there or not, there most definitely is a mental transformation of how I feel about myself! 💛💛 . So here’s a little side note: do NOT compare yourself to others on here! No matter how much you have lost or who you are, you are still amazing and you should love yourself for that! Don’t ever think that you are no better than anyone else on here! 💛 . . #transformation #weightloss #weightlosstransformation #weightlossmotivation #facetoface #beforeandafter #beforeandafterweightloss #slimmingworld #slimmingworldmafia #ww #weightwatchers #slimmingworldplan #slimmingworlduk #slimmingworldinsta #slimmingworldfamilyuk #slimmingworldstudent #swuk #swmafia #slimmingworldtransformation #slimmingworldjourney #caloriedeficit #caloriecounting