Betterbodies Photos & Videos

4 minutes ago

Everyone who’s anyone needs a coach . They hold you accountable , they take out the guess work , they provide the ability to push yourself further then you ever could have on you own .. Vicki is one of our Professional Trainers on staff @momentumfitness.yoga some of her credentials include 🔷 Bachelors of science in Kinesiology 🔷 Master of science in Kinesiology 🔷 NASM Corrective exercise specialist 🔷 ISSA Sports nutrition specialist She specializes in rehabilitating patients w strokes , muscle dystrophy, and patients suffering from paralyzation. Book a session with here today @momentumfitness.yoga @momentumfitness.yoga @momentumfitness.yoga @victorie_fitness @victorie_fitness @victorie_fitness #chiselchase #betterbodies #athletes #fitnessmodel #trainer #protrainer #6pack #DFW #private #fitness #boutique #pro #specialized #training

10
1 hour ago

Don’t have time? . I don’t have time to workout. . I have work and kids so I can’t workout. . I can’t tell you how many times a day I hear this from clients. Give me 15 minutes! . That’s right 15 minutes and I guarantee you will get an amazing workout. 45 seconds of work 15 seconds of rest. 3 rounds! #hiit #circuittraining #fit #fitness #fitfam #fitnessgoals #betterbodies #livingmybestlife #fitnessjourney #positivevibes #lifting #conditioning #personaltrainer #bodygoals #buildingmuscle #caloricsurplus #eateateat #girlswholift #strongwomen #strongnotskinny #confidence #motivation #insperation #dedication #growbabymusclesgrow #workout #healthylifestyle

271
1 hour ago

Looking forward to the next several months...a lot of work and effort will be expended on multiple fronts...but I have big things cooking and can’t wait to see what the end results of all these projects. ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #makingmoves

1191
1 hour ago

Finally getting back into the swing of things☺️ Tired and sloppy towards the end, but these are another good upper body lift. The landmine barbell can be intimidating to those that are new, but it’s such a great tool once you are confident in using it! I’ve really been targeting the shoulders and back this past bit. I feel like I’ve lost a lot of progress made there 😭 What areas are you wanting to target? #shaklee #natural #shoulders #back #lats #workoutsforwomen #lifting #betterbodies #bikini #bodybuilding #figure #weights #girlswholift #fitness #fitnessmotivation #summerbody #women #lifting #healthy #muscle #training

4113
2 hours ago

Great leg workout tonight and starting to see some definition in the legs! ———————————————————— There have been ups and downs so far with this prep, specifically not trying to get too caught up in the daily weigh-ins ———————————————————— Bodybuilding is definitely a sport that will push you not only physically but also mentally - we just need to remember at the end of the day why we have chosen to do what we do 💯 ———————————————————— Mindset is everything - 17 weeks out 💥

304
2 hours ago

TORSDAG💙☯️ Fick till ett snabb pass innan jobbet, lite biceps & mage funkar ju alltid när man behöver fokusera lite & bara kötta bra musik i lurarna 💪🏻😌✨ .. - Något som gjort att passen & vardagen fungerar bättre är ju att jag följer endast dom jag känner & som ger mig bra energi i livet!🙌🏻🌸 - Tre av mina favorit brudar som ger mig energi i min träning är ju helt klart @vnbrg & @abarcas & @ericaweidenstolpe ! 🙏🏻✨🌻🌻 (In & följ dom!🙌🏻🌷) - - @betterbodiesnordic @officialbetterbodies #västervik #tränahårthållkäft #betterbodies #bodypositive #selfmade #fit #vågaäta #gym #biceps #träningsglädje #välmående #motiverad #rock #metal #muskler

371
2 hours ago

Coach Clarissa! Reposted from @elitefitforlife - About halfway through my fourth of five sets here and you can see a moment where i completely think I’m crazy. 😂 I’m not one to set around and play victim of my life. Instead I’d rather grab it , look it in face and make it turn out the way I want. I certainly didn’t get where I am by making excuses. #faceyourfears #getupoffyourassanddosomthingforyou #veganbodybuilding #strongwomen #elitephysiquegym #elitefitforlife #certifiednutritioncoach #legday #betterbodies

160
2 hours ago

I’m stronger, I’m better, I’m settled, I’m ready, I’m focused, I’m hopeful, No hiding, I’m ready, I’ll handle it, it’s mine. If fear comes knocking, I’ll meet it at the fucking door!! 😈 Steady Under Pressure 👊🏼 • • • • • #fitchick #fitchicks #fitgirls #curvyfit #babeswholift #girlswholift #girlswithtattoos #tattoodbabes #fitnessmodel #hammerfitness #fitfam #fitness #motivation #strongissexy #supplementworldregina #supplementworldcanada #bikiniprep #teamhammer #ladythefup #prairiefit #bikinicompetitor #naturalbikinicompetitor #bikinigirl #saskclassic #cpa #gymhustle #goals #fitnessmotivation #betterbodies #refusetogiveup

15216
3 hours ago

End of peak week — getting some carbs tomorrow to fill up that depleted glycogen in the muscles. Currently 93,5 kg — and haven’t been this skinny since I was an anorectic long distance runner in my teens😵💪🏼😅. @officialbetterbodies #betterbodies #instagood #pictureoftheday #fashion #fitness #teamlivefit #diet #workout #healthylifestyle #фитнес #fitnesslifestyle #fitlife #instafitness #fitdoc #athlete #motivation #gym #naturalbodybuilding #mensphysique #twodaysout

56772
3 hours ago

📢 A LITTLE LOUDER FOR THE ONES IN YHE BACK! ⁣ ⁣ I cannot preach this enough! 👏🏼 ⁣ ⁣ In a world with Amazon Prime (not hating because I live off that thing) and other forms of instant gratification, we want/expect to see results on our fitness journey just as fast 🤦🏼‍♀️ ⁣ ⁣ Say you start working with a trainer and you kill it and do all the things. Then you get on the scale and don’t see a change. ⁣ ⁣ You get discouraged and slowly stop following your program. You start slowly responding to your trainer less and less. Before you know it, you’re 6 weeks in and haven’t seen any results. 😔⁣ ⁣ I’m here to tell you it’s a dang process. Your favorite fitspo didn’t look like that overnight! 👱🏼‍♀️⁣ ⁣ You can’t make up for years of unhealthy habits in one or two weeks! There’s no magic pill or drink that is going to do it for you either... Sorry, but it’s the truth. 🤷🏼‍♀️⁣ ⁣ So here’s the deal, if you’re ready to put in the time and effort to see long-term results, shoot me a DM and let’s get this train rolling 👩🏼‍💻⁣ ⁣ #barrelracerfit #barrelracer #certifiedpersonaltrainer #personaltrainer #fitness #fitnesstrainer #fitnesscoach #onlinefitnesstrainer #fitnessjourney #athlete #fitgirlslevelup #onlinetraining #girlswholift #trainbetter #beatyourexcuse #womenwhoconquer #hustle #noexcuses #getfitwithme #fitchick #Onlinecoaching #personaltrainerlife #fortworth #texas #betterbodies

264
3 hours ago

Delt day @westchesterfitnessclub fell on the same day as our #physique #spotlight #series #💡 . Things are looking a little weird but progress continues so we are pleased! Today has been a freaking awesome day! 💯 Surfs up #🏄‍♂️ . . . www.wcfcfitness.com . . . #Shredded #Fitness #Motivation #Bodybuilding #Hustle @westchesterfitnessclub #intuitiveeating #private #pt #nutrishop #ohio #fitfoodstop #betterbodies #midwest #muscle #Cincinnati #Hustle #Fitnessfreaks #igfitness #quest #4 #success #fitnessmotivation #workout #trainingday #goals

345
3 hours ago

Imorn är det dags att köra skiten ur armarna och avsluta med shrugs på gymmet innan det är dags för datenight med baby 🤟💪❤ Tomorrow its time for armday and some shrugs to finish it of before datenight with bae 🤟💪❤ #tyngre #betterbodies #noccosverige #nocco #celsiussverige #celsius #vq #aldrigvila #diet #fitness #bringingsexyback #weightloss #wellnes #barebells #snackbros #tattoo #sleevetattoo #beardedmodel #gant #hudiksvallsgym #hudiksvallsgymochfitnesscenter #transformation #transformationtuesday   #lifestyle #bodytransformation #fitnessaddict #tattoed #beastmode

270
4 hours ago

STRETCHING . . . Key benefits: -> improved quality and smoothness of movement -> injury prevention -> minimisation of joint wear and tear -> improved range of motion -> joint stiffness reduction and better blood circulation -> enhanced performance in any sports and daily functioning . . A part of fitness that is commonly neglected by many, unfortunately also by myself... 😬 I can always clearly see how my strength and conditioning sessions suffer gradually without enough mobility work. Whenever any joint aches without any obvious reason, I know I’ve most likely failed at that part and humbly get back to good, old stretching and mobilisation. It does hurt, it is uncomfortable but it literally does wonders and has to be a part and parcel of any athlete’s training regime without any exception. . . . #stretching #mobility #flexibility #range of motion #smarttraining #traindirtyeatclean #conditioning #gymlife #healthylife #bodyshaping #instafit #motivation #inspiration #fitnessjourney #betterbodies #progress #wholebody #traininghard #pt #personaltrainer #stronggirl #healthybody #fitnessmotivation #fitnesslifestyle #fitnessfreak #trainmean #fitfam #muscle

421
4 hours ago

På't igen då och denna gång kör vi bröst. Bänkpress, dips och pecdec avklarades under detta pass. Passar även på att köra rocka sockorna under detta pass, något jag tydligen var ensam om att göra.. Men vafasen, hur härligt är det inte att köra lite emot "normen" och vara annorlunda 😁

212
4 hours ago

🔪Can’t WAIT to be cut up and diced again! See you soon! 👋🏼 📸 @ronin.media Another shoot today with @ronin.media in the books! Online training tutorial videos will soon be available on my YouTube channel! Stay tuned! 🎥❤️💪🏼

31017
4 hours ago

Had @completecustomsllc change it up a little on the V. Got the lime green brakes done and the hood done along with getting the headlights smoked a little darker. I cant even explained how good that green looks in person with the sun hitting it. Thank you CC. #destinationdallas #betterbodies #gasp #gaspbbstore #gaspclothing #betterbodiesclothing #npc #texasbodybuilding #cysticfibrosis #65roses #cfsucks #guyswholift #physique #igfit #instafit #cflivesmatter #motivation #gym #gymlife #aesthetic #fitness #fitfam #ctsv #ctsvnation #cadillac #racecar #tx2k19 #lt4 #boosted

6914
4 hours ago

CHESTDAY - ren push dag og lidt tungere end normalt 6-10 reps(normalt 15-10 reps) ↔️↔️↔️↔️ ------------------------------ YOUR GOAL - OUR MOTIVATION ------------------------------- 📧info @nordic -physique,com 💻www.nordic-physique,com _________________________________ Sponsor - Sponsors - Sponsors - Sponsors ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team_nordicphysique @coach_hakanhansen @mmsports_malmo @bodyscience.official @mmsports @mmsports_dk @fitnessmeals.se @officialbetterbodies @simplifysolutionsab @XLNTsportsnutrition @bodymagicsociety ------—---------------------------------- #team_nordicphysique_by_hakanhansen #team_nordicphysique #nordicphysique #coach #personligtränare #Bodybuilding #betterbodies #GASP #IFBBproleague #personligtræner #bodyfitness #bikinifitness #tyngre #XLNTsportsnutrition #chestday #coach_hakanhansen #positivevibes #NPfamily #mmsportsfamily #makeBBgreatagain #getfit #muscle

160
4 hours ago

”first set of ur daily training shud always start with a 2min mirror-selfie session, that motivates u to train hard so that u look better on nxt day selfie” - old ancient proverb 😂😂.. stay absorbed so much that u shud fail to see the dirt on mirror .. now thats deep 😄.. love the new hamilton tank from @officialbetterbodies , super comfy❗️ #betterbodies #f24s #fitnessmotivation #fitness #gymselfie #treningsglede #trening #mensphysique #bodykauppafi #workout #dirtymirrorselfie #aesthetic #instafit #officialbetterbodies #workoutmotivation #fitnessaddict #gym #gymlife #gymtank #gymclothes #workout

250
4 hours ago

Et gammelt bilde, men etter dagens økt var jeg så kjørt at jeg ikke hadde sjans å få tatt noe bilde🙈 har alltid tenkt at "så sliten at jeg ikke kan røre en finger" har vært et uttrykk med overdrivelse, men i dag var jeg faktisk så sliten at jeg ikke kunne røre en eneste muskel de første 5 minuttene! • Så om noen er ute etter ei skikkelig killer økt hvor hele kroppen får kjørt seg, klikk dere inn på bloggen til @funkygine og prøv ut økta i siste episode av Vegard X Funkygine! 🔥 • • • • #funkygine #hardwork #killingworkout #workhard #betterbodies #envyfitness #askmehow #NoExcuses #workinprogress #mytime #metime #Herbalife #HerbalifeNutrition #Herbalife24 #cardio #hiitworkout #weightlifting #wellnesscoach #livsstilscoach #ak10vejenter #aktivejenter #treningsjenter #GirlsWhoLift #girlpower

654
4 hours ago

Honestly most impressed by the fat veins in my forehead. 👌🏻

722
4 hours ago

Leg day pump❤️👀 #bulkmode 🥩

244
4 hours ago

We are all stocked up on your favourite amino energy drink 🍹 Flavours from fruit punch, strawberry lime, watermelon, raspberry lemonade, orange cooler, white peach tea, iced tea.

131
5 hours ago

Benpass och cardio avklarat ikväll 👏🏼 Så stört trött men imponerad av mig själv å att jag faktiskt genomfört min plan hittills 👌🏼😂 Bara att fortsätta slita vidare. Det slog mig att detta är typ tredje gången i mitt liv jag kör en ”beach20xx”. De andra åren har varit 2009 och 2017 (2017 gick det dock inte enligt plan 😂) 👀☀️ _________________________________________ @teamhasselmark #teamhasselmark #hasselmarkfitness #coachhasselmark @officialbetterbodies #officialbetterbodies #träningsnarkoman #fitgirls #fitfam #fitspo #fitness #bodyfitness #girlswithmuscle #gymoholic #gymrat #motivation #muscles #betterbodies #starkgymochfitness #diet #progress #girlswholift #ironaddicts #tyngre #athlete #bodybuilding #gymgrossisten

222
5 hours ago

Ett bröst och axelpass senare. Så skönt men i början av passet hade jag noll energi. Men sen gick det hur bra som helst. 💪🏼🙌🏼 kände efter passet att köra lite trappa, så 15 min på trappan fick det bli. - Klar med v2 och börjar på v3 med #annisxform 😍👏🏼 _________________________ #getfitstayfit #chestday #shoulderworkout #shoulders #betterbodies #betterbodiesambassador #gymmetluleå #gymmetsverige #gymsharkwomen #gymshark #hälsa #välmående #grlpwr #fitness #fitmom #weightloss #momswholift #girlswholift #workout #fitspo

461
5 hours ago

crash bam boom. work-workout. boom⚡️💤

889
5 hours ago

Ibland kan det vara stressigt i vardagen och det blir svårt att hinna med ett mellanmål. 😫 Unna dig lite egentid och mixa en hälsosam smoothie, vart du än befinner dig! 😍 #myblendse

321
5 hours ago

Girl power right here 💪🏼 • • Legday = mandatory bum pic 🍑 • • Apparently had some to push with after this spa day so managed to do a new PR 😍 ✖️95kg (BW: 63kg) • • Also here you have two great exercises for the rest of the legs and bum, remember: muscle to mind is KEY 🗝 • • Hope you all have had a wonderful thursday, IMORRON ÄRE FREEDA EEEEHEHE!!

7612
5 hours ago

Efter en dag vid datorn med huvudvärk var soffan återigen lockande men jag övervann latmasken och rev av ett ryggpass. Det var EXAKT vad jag behövde! Känslan i kroppen är betydligt lättare nu och huvudet är rensat inför slutspurten med en deadline i morgon. Fint! Jag tränar även när jag känner mig krasslig sålänge jag inte har feber eller väldigt ont i halsen. Har checkat av det med div läkarvänner som säger att det bara är bra för kroppen att röra på sig även när man inte är tiptop så jag litar på det. Men alltså INTE vid feber. Belöningen i morgon när jag har skickat in min rapport? Bröst-/axelpass. Hur bra! 💪🏼😁👌🏼 (Filmen: orkade inte vänta på att latsdragen skulle bli lediga så det blev denna raring ist. Alla verkade köra rygg idag. 🤨) #målfokus #ginger #muscleselfie #shredded #noshredded #fitnesslifestyle #strongwoman #womanwholift #bodyfitness #bodybuilding #betterbodies @officialbetterbodies

391
3 weeks ago

Because today became a rest day when I woke up and listened to my body...and I’m struggling just “resting” today 🤦‍♀️ As exhausted as I am, I just wanna be at the gym. Reminding myself that rest days are just as important on this road to the stage! Happy Thursday everyone. Back to the gym tomorrow morning 🤗💪 #tbt

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