ARMS Photos & Videos

37 seconds ago

Triceps Baby! 💪🏽 I like to switch it up for my triceps because I train them several days a week. The women in my family genetically carry weight in our arms, so it's a focus point for me. Add these to your regimen to add variety. 💪🏽 Compound lift of Supine Bar Tricep Extensions, Tricep Press and Pullovers. 10 reps each x 3 sets. (If you do not have a bar you can use dumbbells, just keep elbows in.) 💪🏽 What exercises do you do for triceps? Give me some ideas 💡 . . . . #noexcusesokc #triceps #upperbody #womenlift #womenworkout #fitmom #personaltrainer #exercise #fitness #health #healthylifestyles #goals #wellness #arms

00
40 seconds ago

Weighed myself at the gym this morning; 2lbs weightloss this week! going in the right direction! 📈 everyone loves 5sets of 21’s this was my last set damn my arms have been killed off....nice little way to finish off this mornings session!💪🏻💦 #fitness #positivity #obesetobeast #inspiration #gym #gymlife #gymaddict #workhard #arms #armworkout #bicepworkout #tricepsworkout #losingweight #weightloss #journey #nevergiveup #pushyourself #hustle #grind #motivation #mindset #beastmode #fattofit #instafit #instadaily

10
2 minutes ago

Always inspire to be the best you and teach all those around you to do the same.

12
9 minutes ago

I haven't been to the gym in weeks and today's work outs have really kicked my ass. I've noticed how strong I am. Not going for a while can be shitty, but you have to build yourself over again. Even though I sweated (which I barley do) I'm unbelievably proud of my self for putting in the work and dedication. I'm motivated to get my body fit again and my mentality to be even better than how my body looks. I won't give up 💪💪 ♡♡ #fitness #fit #workout #gym #planetfitness #legs #arms #glutes #squats #hips #fitchicks #girlswithmuscle #dedication #motivation

71
11 minutes ago

Summer is fast approaching and appointments are becoming few and far between as everyone gets booked in. . I just want to remind everyone i have a little hoilday booked with the Family from the 9th August till the 20th.. the week before i go is nearly fully booked. For many of you this is only 2 appointments away so make sure you get it locked down and booked in. . #summerready #summerskin #holiday #family #sun #sea #sand #hollywood #boyzilian #booknow #whywait #norfolk #instaday #waxing #legs #arms #bums #brows #summertime

30
13 minutes ago

06.20 등+이두 오랜만에 해서 힘들었다😭 자세도 무너졌다 😢 3종목 후 #deadlift 10x5

84
18 minutes ago

Do things the right way and the results will come. No days off!!

62
19 minutes ago

Couldn’t quite catch the bus 😍😍, so smashed arms yesterday and I must say I enjoyed it but can’t beat leg day though 😂😂 #abs #arms #workhard

100
22 minutes ago

Working on getting a stronger back, you can see how one shoulder is lower than the other and it’s because of my scoliosis 😫. The more I lose weight the more it will show 🤷🏻‍♀️. . . I’ll post full workout tomorrow. . . . Thanks to my amazing trainer @msfitscarlett for constantly pushing me! She does bootcamp classes for just $10 a class in Pittsburgh! If anyone wants to come with me, let me know 😋 . . . . #fitness #workout #arms #fit #fitnessgirl #fitnessfreaks #life #healthyfood #healthyeating #healthylifestyle #goals #bodygoals #backworkout #back #arm #armworkout #gym #gymshark #gymmotivation #gymlife #fitnessjourney #weightloss #weightlosstransformation #weight #weightlifting #weights

162
23 minutes ago

I’m BACK! Day 16! Smashed the workout today! It was really hard to get myself to workout today, I’m on my period with the worst cramps. I haven’t worked out in almost a week and I was ready to give up. But I just kept thinking, I don’t want to get a few months down the track and wish I’d started now. I motivated myself and crushed it! #28dayjumpstartchallenge #fitgirlsguide #contentlyme #motivation #workout #workoutselfie #sweatyselfie #dripping #arms #aching #stretch #lovingme #healthyeating #cleaneating #progressnotperfection #believeinyourself @fitgirls @fitgirlsguide

50
25 minutes ago

Here is a short clip and how to do side raises properly. There is no need to go too high as it can damage the shoulder there is no need to go too heavy as you will only swing the weights and not have the right form. #nutrition #fitness #goals #weight #sideraise #technique #coach #form #weightloss #buildmuscle #calorie #deficit #caloriecounting #caloriedeficit #training #bodybuilding #muscle #abs #shoulders #chest #legs #back #arms #body #protein #carbs #training #gymmemes #squats #motivation

50
26 minutes ago

ALL HAIL THE ZOTTMAN 💪🏼 Biceps training is one of my favorites, but exercises can get really stale really quick. . But not Zottman curls. . This curl variation isn’t just one of my favorites, but a great way to hammer a myriad of muscles in the arms. . A standard curl to start, but a reverse curl to finish. A tremendous exercise for biceps/forearm development. . Do you do Zottman curls? And what is your favorite biceps exercise?? . #fitdadsofig #athlete #weightlifting #fitdad #fit #fitnessfollowback #fitness #weighttraining #bicepscurls #zottmancurls #bicepsworkout #bicepstraining #fittips #fitnesshacks #riseandgrind #keepgrinding #workoutmotivation

84
4 hours ago

Every day that I don't cheat myself, I see results. High blood pressure runs in my family. I have to exercise and watch what I eat just to have normal blood pressure. Healthy food and exercise is medicine. #dicipline #backday #armday #shoulder #cardio #abs #gymlife #work #Liberian #instagood #instafit # #fitlife #arms #hardwork #dedication #motivation #bodybuilding #liftweights #workhard #workout #fitnessmotivation #healthmotivationinstafit #instafitness #fitnessaddict #realfood #nutrients fitneslifestyle #powerlifting #asthetics #iron #african #Liberian

262
8 hours ago

“There is a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses, only results.” 👊🏼✌🏼 • • • • • • • • • • • #aesthetic #goodmorning #fitness #gym #gymlife #igdaily #thursday #instagram #fit #latepost #fitgirl #strong #healthy #instagood #bestoftheday #instadaily #latepost #photooftheday #photography #motivation #bodybuilding #sweat #instalike #goodvibes #quotes #fitnessmotivation #fitspo #arms #fitfam #eatclean #girlswholiftweights

725
10 hours ago

Life’s been crazy lately and it’s felt like everything has just been moving at such a fast rate the only thing that has kept me pushing through has been my little me time each day in the gym! Sometimes when you feel like everything is moving a thousand miles a second, you just gotta sit back and think about what things bring you joy and make you truly happy. The gym and skating have always been my favorite hobbies and I’ve really been enjoying just simply having fun with those things lately and I guess just living in the moment instead of focusing so freaking hard on the future. #latenightthoughts

10412
1 year ago

® 🇵🇱Wierz w siebie, gdy nikt nie wierzy. Właśnie to uczyni Cię zwycięzcą... [Wenus Williams] 🇬🇧Believe in yourself when nobody believes. That's what will make you the winner. 📸 @ektomorfik1997 #me #love , #gym #photography , #biceps , #arms #chest #shoulders #healthy #hardwork #workout #believe #inyourself #goodday #picoftheday #abs #photooftheday #polishboy #motivation #tbt #bodybuilding #fitness #passion #training #workout #natural #home #instadaily #ectomorph #nofilter #instagood

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