3tfitness Photos & Videos

10 hours ago

Do worry about a lot in life?⠀ .⠀ .⠀ .⠀ Listen in⠀ .⠀ .⠀ .⠀ @3tfitness_ Don't forget Coach JV also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness⠀ ⠀ Come see us LIVE!⠀ buff.ly/2RK8hqy⠀ ⠀ #podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime

242
3 days ago

It has been a few rough weeks. Not like anything bad, but re strategizing. It is always exciting to pivot and then take action. I have been doing a lot of reflection over the last month or month and a half, and there a few things that I need to get better. 1. Hour Counting. I was coming home tonight after spending time at 3t fitness and there are lots of things to be done. I need to try to spend more time on the weekends at 3T. I need to just start tracking it and find a food medium 2. Spiritual Progression - I would like to spend more time on studying Shingon and Martial Arts. I keep getting stagnant. This is because I am not putting these blocks in my week. Need to figure this out. 3. Personal Time with my wife. She is so supportive and never asks a question when I am working non stop. She doesn't even see me three days our of the week. I need to do more random acts of kindness for her. What are things you wish you were doing different? #ageofradioverse #ageofradio #3tfitness #3tfit #contentcreator #contentmarketor #educator #businesss #entrepreneur #podcasting #podcastlife #family #media

201
6 days ago

Want to know what the missing link is?..⠀ .⠀ .⠀ .⠀ Listen in⠀ .⠀ .⠀ .⠀ @3tfitness_ Don't forget Coach JV also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness. LINK IN BIO⠀ ⠀ Come see us LIVE!⠀ buff.ly/2RK8hqy #podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime

270
1 week ago

Do you really have time?⠀ .⠀ .⠀ .⠀ Listen in⠀ .⠀ .⠀ .⠀ @3tfitness_ Don't forget Coach JV also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness⠀ ⠀ Come see us LIVE!⠀ buff.ly/2RK8hqy⠀ ⠀ #podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime

252
1 week ago

What do you believe?⠀ .⠀ .⠀ .⠀ Listen in⠀ .⠀ .⠀ .⠀ @3tfitness_ Don't forget Coach JV also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness⠀ ⠀ Come see us LIVE!⠀ buff.ly/2RK8hqy⠀ ⠀ #podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime

312
1 week ago

AM Ab session !! I personally do abs with my cardio session . I think my abs are a weak point but I dont enjoy doing them. So my answer to that , is doing them first & do it in a circuit. So todays cook up is hanging ab raises, ball crunches and some palloff presses ( I probably mis-spelled the last one. The Palloff press is anti-rotation , you want to keep your belly button as close to your spine as possible. In other words “Suck that gut in”!!!!!. also dont forget to squeeze your glutes to stabilize the spine. When doing the hanging raises , its important to flex the trunk or else it all hip flexors. The job of the abs is to flex the trunk , keep that in mind when picking exercises for abs. The other was ball crunches with a cable machine , which is a simple way to get full range of motion. I prefer those to floor crunches. #3tfitness #ILovethegym #abtraining #doitevenwhenitsucks #lovetraining #personalTrainer #inclusivefitness #bodybuilding #nutrition #cleaneating #amcrew #motivatedaily #noexecuses #fitfam

440
1 week ago

Do you have a pattern problem?⠀ .⠀ .⠀ .⠀ Listen in⠀ .⠀ .⠀ .⠀ @3tfitness_ Don't forget Coach JV also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness⠀ ⠀ Come see us LIVE!⠀ www.3tmethod.com/start26222118 ⠀ #podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime

252
1 week ago

What are your intentions?...⠀ .⠀ .⠀ .⠀ Listen in..⠀ .⠀ .⠀ .⠀ @3tfitness_ Don't forget Coach JV also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness⠀ ⠀ Come see us LIVE!⠀ buff.ly/2RK8hqy⠀ ⠀ #podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime

451
1 week ago

Why fitness is fundamentally broken⠀ .⠀ .⠀ .⠀ Listen in..⠀ .⠀ .⠀ .⠀ @3tfitness_ Don't forget Coach JV also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness⠀ ⠀ Come see us LIVE!⠀ buff.ly/2RK8hqy⠀ ⠀ #podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime

383
1 week ago

Friday morning feels! A couple of early morning appointments still available tomorrow 😎👍

132
1 week ago

It’s not about perfection...⠀ .⠀ .⠀ .⠀ It’s about effort. And when you bring that effort every single day, that’s where transformation happens. ⠀ .⠀ .⠀ @3tfitness_That ’s how change occurs.⠀ ⠀ Come see us LIVE!⠀ buff.ly/2RK8hqy⠀ ⠀ #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitspo #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #workworkwork #3tfitness #kevinanytime

736
1 week ago

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. ⠀ .⠀ .⠀ You can do it⠀ .⠀ .⠀ .⠀ @3tfitness_ You can do it, if you put your mind to it⠀ ⠀ Come see us LIVE!⠀ buff.ly/2RK8hqy⠀ ⠀ #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitspo #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #workworkwork #3tfitness #kevinanytime

4210
1 week ago

Do you think your personality reflects your reality?⠀ .⠀ .⠀ Listen in⠀ .⠀ .⠀ .⠀ @3tfitness_ Don't forget Coach JV also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness. LINK IN BIO⠀ ⠀ Come see us LIVE!⠀ buff.ly/2RK8hqy⠀ ⠀ #podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime

332
1 week ago

Ever feel like you just can't get anything right?⠀ .⠀ .⠀ Listen in⠀ .⠀ .⠀ .⠀ @3tfitness_ Don't forget Coach JV also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness. LINK IN BIO⠀ ⠀ Come see us LIVE!⠀ buff.ly/2RK8hqy⠀ ⠀ #podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime

354
2 weeks ago

What is your culture?...⠀ .⠀ .⠀ .⠀ Listen in⠀ .⠀ .⠀ .⠀ @3tfitness_ Don't forget Coach JV also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness. LINK IN BIO⠀ ⠀ Come see us LIVE!⠀ buff.ly/2RK8hqy⠀ ⠀ #podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime

526
2 weeks ago

Coming Soon...

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