1 week ago
What comes easy won't last, and what lasts won't come easy. (Inky Johnson) .
It is easy to eat foods that feel like comfort foods 🍪 🍔 and stuff thats high fat, big flavor. You will shed the weight quick with minimal change to your life and understanding the principles of healthy sustainable nutrition. But, then life will happen and you will eventually convince yourself that you are worthy of that piece of cake, or 🍕 or 🍞, or whatever #carb you previously believed was evil. And BAM! results...GONE.
You can tap into WHY🤔 you crave certain foods when you are feeling sad, mad, depressed😥, etc.
Why whole food nutrition 🍳🍇🍑🍠🥑 will fuel your body and serve it better. Why you have this feeling about your body or believe that you should look a certain way. And then begin to understand that ALL sizes are to be celebrated🙌. ✔That skinny doesn't mean success. ✔That strong is beautiful and empowering. ✔That your body, the one that has taken you along this journey, is to be appreicated, not deprivated. .
My clients and I are all walking together, learning that this lifestyle we took on is not something that will have an end date. We are lifers and that means giving ourselves grace and admiration for every lump, bump, and scar and stripe on our beautiful, strong, capable and amazing bodies.
Wanna walk with us on this journey? You are worthy of being here. You are strong enough to succeed and reach your goals. Partner with us and let's change our lives and the world around us...
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