Photos & Videos

2 years ago

There I was.. in hot yoga, shakin like a dog shittin' peach seeds as I tried to hold one of those warrior poses. All @bagirathepanther kept talking about was controlling your breathing and finding your happiness. Within 5 minutes I knew "happiness" was gonna stay hidden forever. Touché @flowyogava . You win today BUT BEST BELIEVE ILL BE BACK | Thanks @jjsank for introducing to me this place! | #MyShirtWasLightGreyBeforeIStarted

1 year ago

Flows before hoes

1 year ago


5 months ago

“May you find grace as you surrender to life. May you find happiness, as you stop seeking it. May you come to trust these laws and inherit the wisdom of the Earth. May you reconnect with the heart of nature and feel the blessing of Spirit.” - dan millman. Yoga teacher training - 2019. XO. #yogateachertraining #ytt #yoga #yogalife #unleashthepowerwithin

1 year ago

#Repost @flowyogava ( @get_repost ) ・・・ IG #flowgis , 2 faces behind Instagram, welcome Christina, who will be assisting me (Stephanie)with Instagram, keeping you updated with events, plenty of inspiration, takeovers and challenges! She recently graduated from Flow’s YTT summer intensive program! 😇🤗❤️

1 year ago

Not sure if I carried them or they carried me today. Shared breath, shared movement, shared voice. I think we carried each other, and we arrived together as one. #beingaflowgi #yogateacher

1 year ago

One of my teachers (and life) recently reminded one of my favorite lessons of yoga. The yoga begins the moment you want to come out of a pose. The lesson. Stay the course. Nothing is forever enjoy, embrace, work, stay in the moment, it will soon be gone. Life is the same way. Life throws us all types of crap on a daily basis. Stay the course. Nothing worth having comes easy. ( 🎶 Remembering-Wake Up Now Unplugged Nick Mulvey)

4 weeks ago

Happy International Yoga Day! ❣️❣️❣️(and Summer Solstice) it’s a wonderful day full of light 💡🌻💫

2 years ago

1 year ago

Let’s talk about Winter Solstice last night... undeniable energy, rebirth, light. 108 sun salutations with 37 yogis means actually 3,996 chaturangas, 3,996 down dogs, 3,996 upward facing dogs/ cobras/ backbends, 7,992 halfway lifts and 7,992 forwards folds. Power in community and light in us all. Happy allllllllmost 2018 flowgis and winter! Days only get brighter from here🤩💫❄️

1 year ago

Sawubona. There’s an African Zulu greeting for “hello” that really translates directly to “I see you.” It says “I see your personality. I see your humanity. I see your dignity and respect.” An affirmation that you exist, both are equal, and are one. In the village, community is small, and close. And one might respond with “ngikhona” meaning “I am here.” It tells the person, your personal dignity has been recognized. So let me backtrack. Why am I sharing this? For the power of vulnerability. In order to be seen, truly seen, and understood and worthiness - we need to be seen- we have to allow ourselves to be seen. We need to see others. We need to believe in our space that we take up. So go take up some god damn space. Believe, see, and be there: for yourself and others.

1 year ago

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. (& repeat) Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. -MLK

2 years ago

Something I'm working on. ( .. always..) Confidence to fail. Confidence to succeed. Confidence in voicing my opinion. Confidence to speak the truth. Confidence in where life takes me. Confidence in others. Confidence in myself. ❤️