Flow Yoga Photos & Videos

Places nearby Flow Yoga
1 month ago

And because I may have run out of room in the previous post. I am so glad that that yoga class led to joining an amazing yoga teacher training program at Flow with Marcia and Jamie. I am honored to have connected with you all. We are in the home stretch. I cannot wait to take all of your classes. 💚

1 month ago

Who's joining me for chilled lavender towels? (And the 85 minutes of sweat leading up to them, of course!) See you at 4:30 for the final Hot Flow Detox of 2018!! 💦🧘

2 months ago

|friends| I don’t know if you have ever wondered through that dark land of loneliness, but I used to reside there. I found it hard to relate to people, to create a connection. Everyone was so different from me and awkward and weird. Nobody really seemed to enjoy being around me. In fact, I was so caught up in my solitary word I started to write a book about being alone and forgotten while surrounded by people. I might be slightly dermatic at times🤪 Finally, I realized maybe the problem wasn’t with the world but with how I perceived myself and my role in the world. I decided to put myself out there and try being...friendly🤯 I asked a random girl from my small group out for coffee. We had nothing in common! We are best friends to this day and she has been one of the biggest blessings in my life. As my self-image grows I am learning my belief that others are judging me is because I am judging myself. Our minds can be a lonely place to be trapped. It took a perspective shift to free me from myself and allow people into my life. Recently I’ve had the privilege to make two new friends. In a short time, they have been a whirlwind of influence in my life and I’m so thankful for them! They are fantastic teachers as well so if you're in the nova area you will want to check out one of their classes! @kaylareneehall @stephaniehall94 I got to go to class this morning and it was a phenomenal way to start the day. Thank you @kaylareneehall 💜 Day 5 of #youryogayourrules is #twistpose . Hosts: @yogi_liza @lezette.marie @em.luker @bnlove.yoga @blessedyoga Sponsors: @wolventhreads @buddha_pants @gocleveryoga @goeverly . . . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #friends #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #highlunge #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #washingtondc #exposeddc #igdc #mydccool #acreativedc

3 months ago

“6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others” but the most impactful for me right now- forgive yourself. Sh*t the way we talk to ourselves sometimes we wouldn’t even talk to our enemies. Forgive yourself and embrace your humanity. Your imperfections. Your scars that made you.

4 months ago

Hump days call for a little bit of yoga and a lot of Jesus. How do you get yourself through a long week? . . un poco de yoga y mucho de Jesús. ¿Cómo te haces pasar una larga semana?

4 months ago

It’s happening - almost one month into YOGA TEACHER TRAINING with this crew!! 🧘🏼‍♀️ My mind is overflowing, almost every muscle is sore, a few emotional breakdowns later... and still, its been worth it! I’m learning amazing things and discovering more about myself everyday - looking forward to where this journey will take me next. 🙏🏼 So, bring on allll the training, learning, breathing, practicing & thinking all things yoga... only about 160 hours of TT to go! 😅 #yogatribe #ytt200 #flowyogava #yogajourney #yogabrain #yogaeveryday #allthingsyoga #yogapants #didimentionyoga #yoga